10u Softball Practice Plan

10u Softball Practice Plan: A Comprehensive Guide for Coaches

Author: Coach Sarah Miller, Certified USA Softball Coach with 15 years of experience coaching youth softball, including 8 years specifically with 10u teams.

Publisher: Youth Sports Central, a leading online resource for youth sports coaches and parents, providing expert advice, training resources, and community forums.

Editor: John Smith, former collegiate softball player and current sports journalist with 10 years of experience covering youth sports.


Summary: This comprehensive guide provides a detailed 10u softball practice plan, addressing best practices for skill development, strategy implementation, and player engagement at this crucial developmental stage. It highlights common pitfalls to avoid and offers practical solutions for maximizing practice efficiency and player enjoyment. The guide emphasizes age-appropriate training methods, fostering a positive team environment, and building fundamental skills.


Keywords: 10u softball practice plan, youth softball practice, 10u softball drills, softball drills for 10 year olds, softball practice plan template, effective softball practice, 10u softball training, youth softball coaching, improving softball skills

I. Planning Your 10u Softball Practice: Setting the Stage for Success

A well-structured 10u softball practice plan is essential for player development and team success. This age group is still developing fundamental skills, so practice should focus on building a solid foundation. Avoid overly complex drills or strategies. Keep practices fun and engaging to maintain player interest. A typical practice should last around 75-90 minutes.

Key Considerations for your 10u Softball Practice Plan:

Warm-up (10-15 minutes): Begin with dynamic stretches, light cardio, and easy throwing to prepare players physically and mentally.
Skill Development (45-50 minutes): This is the core of your 10u softball practice plan. Focus on fundamental skills like throwing, catching, fielding ground balls, hitting, and base running. Break down each skill into smaller, manageable segments.
Game-like Situations (15-20 minutes): Incorporate live batting practice, situational hitting, and fielding drills that simulate game scenarios. This helps players apply their skills under pressure.
Cool-down (5-10 minutes): End with static stretches to help prevent injuries and promote muscle recovery.

II. Essential Drills for Your 10u Softball Practice Plan

Your 10u softball practice plan should include a variety of drills to cater to different skill levels and positions. Here are some examples:

Throwing:

Partner throws: Focus on proper throwing mechanics, accuracy, and distance.
Around-the-horn: Improves arm strength and coordination.
Pepper: Develops quick reaction time and throwing accuracy.

Catching:

Soft toss: Improves hand-eye coordination and catching technique.
Reaction ball drills: Improves hand-eye coordination and reaction time.
Catch and throw: Combining catching and throwing to improve overall fielding skills.


Fielding:

Ground balls: Focus on proper fielding techniques, footwork, and throwing mechanics.
Pop fly drills: Develops proper catching techniques for fly balls.
Fielding drills: Incorporate different scenarios (grounders, pop-ups, bunts) to challenge players.


Hitting:

Soft toss: Helps players work on their swing mechanics and contact.
Tee work: Focuses on consistent contact and proper swing path.
Live batting practice: Allows players to practice against live pitching.


Base Running:

Leadoff drills: Improves lead-off techniques and timing.
Stolen base drills: Improves base running speed and technique.
Sliding drills: Improves proper sliding techniques to avoid injury.

III. Common Pitfalls to Avoid in Your 10u Softball Practice Plan

Overtraining: Avoid overly long or intense practices, especially for this age group. Players need time to rest and recover.
Lack of variety: Monotonous drills can lead to boredom and decreased engagement. Keep practices fun and varied.
Insufficient instruction: Clear, concise instructions are crucial. Demonstrate proper techniques and provide individual feedback.
Ignoring individual needs: Cater to different skill levels and positions. Provide individualized instruction and drills.
Neglecting fundamentals: Don’t rush to advanced techniques. Ensure players have a solid foundation in fundamental skills.

IV. Creating a Positive and Engaging Practice Environment

A positive and engaging practice environment is crucial for player development and enjoyment. Here are some tips:

Positive reinforcement: Focus on effort and improvement rather than solely on results.
Teamwork and camaraderie: Encourage cooperation and communication among players.
Fun and games: Incorporate games and competitions to keep practices engaging.
Individual attention: Provide individualized feedback and support.
Clear expectations: Communicate practice goals and expectations clearly to players.

V. Conclusion

Developing a comprehensive 10u softball practice plan requires careful consideration of player age, skill level, and overall development goals. By focusing on fundamental skills, creating a positive environment, and avoiding common pitfalls, coaches can maximize the effectiveness of their practices and foster a lifelong love of the game. Remember that patience, positive reinforcement, and a focus on fun are key ingredients for success.

FAQs

1. How long should a 10u softball practice be? 75-90 minutes is ideal, allowing for sufficient warm-up, skill development, game situations, and cool-down.
2. What are the most important skills to focus on at the 10u level? Throwing, catching, fielding ground balls, hitting, and base running are fundamental.
3. How can I keep my 10u softball practices engaging? Vary drills, incorporate games, provide positive reinforcement, and individualize instruction.
4. How do I handle players with different skill levels? Provide individualized instruction and drills, grouping players based on skill, and offering challenges appropriate for each level.
5. What are some common mistakes coaches make with 10u softball players? Overtraining, insufficient instruction, ignoring individual needs, and lacking variety in drills.
6. How often should I have practices? Aim for 2-3 practices per week, depending on game schedule and player availability.
7. What is the best way to structure a 10u softball practice? Warm-up, skill development, game-like situations, and cool-down.
8. How can I build team chemistry during practice? Encourage teamwork, communication, and positive interactions among players.
9. Where can I find more resources for 10u softball coaching? Consult USA Softball, online coaching resources, and experienced coaches for additional information and training.

Related Articles:

1. Mastering the 10u Softball Hitting Approach: This article focuses on developing proper batting techniques and swing mechanics for 10u players.
2. 10u Softball Fielding Drills: Building Confidence and Skills: A deep dive into essential fielding drills for improving ground ball handling, pop fly catching, and overall fielding competence.
3. Developing a Winning 10u Softball Defensive Strategy: Explores strategic positioning and defensive play calls suitable for 10u players.
4. 10u Softball Pitching Mechanics: A Step-by-Step Guide: Covers proper pitching techniques, focusing on mechanics, safety, and development.
5. Building Team Cohesion in 10u Softball: Focuses on team-building activities and strategies to foster a positive team environment.
6. Effective Communication Strategies for 10u Softball Coaches: Offers tips on communicating effectively with players, parents, and other coaches.
7. Injury Prevention in 10u Softball: Discusses common injuries and preventative measures for young softball players.
8. 10u Softball Game Day Strategies and Adjustments: Provides tips for managing game situations, making strategic decisions, and adapting to opponent's strategies.
9. Evaluating and Assessing Player Progress in 10u Softball: Outlines effective methods for tracking player progress, identifying areas for improvement, and providing constructive feedback.


  10u softball practice plan: Softball Skills & Drills Judi Garman, Michelle Gromacki, 2011-02-14 Looking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This new edition of Softball Skills & Drills is completely updated with more skills, more drills and strategies, and more of the stellar instruction that have made it the top-selling title on the sport. Judi Garman, one of the winningest coaches in NCAA history, teams with Cal State Fullerton’s Michelle Gromacki to share their secrets to developing and mastering every aspect of the game. With step-by-step instruction, full-color photo sequences, technique tips, and unique insight into the game, you’ll learn every fundamental skill: •Hitting •Bunting •Slap Hitting •Baserunning •Sliding •Fielding •Throwing •Pitching •Catching And with over 230 of the game’s best drills, coverage of team offense and defense, pitch selection, pitch recognition, and in-game strategies, Softball Skills and Drills is simply the most comprehensive and practical guide on the sport. Whether striving to become a complete player or preparing your team for another championship run, Softball Skills &Drills is the one book you cannot be without.
  10u softball practice plan: Softball Pitching Edge Cheri Kempf, 2014 A guide for coaches and pitchers, Kempf goes beyond the basics of female softball as she covers pre-motion presentation, stance, posture, timing, location and speed. Advice is given on the correct choice of pitch illustrated with drawings.
  10u softball practice plan: Coaching Youth Baseball the Ripken Way Cal Ripken, Jr., Bill Ripken, Scott Lowe, 2006-12-15 Coaching young players, developing their skills, and cultivating a love for the sport may be the most rewarding experience baseball can offer. Cal and Bill Ripken understand this like few others. From their father, Cal Sr., a legend in the Baltimore Orioles organization for 37 years, they learned to play the game the right way. Those lessons, paired with their combined 33 years of big league experience, helped develop the Ripken Way, a method of teaching the game through simple instruction, solid explanations, encouragement, and a positive atmosphere. In Coaching Youth Baseball the Ripken Way, Cal and Bill share this approach to coaching and development. Whether you're teaching your children at home, managing the local travel team, or working with high school-level players, Coaching Youth Baseball the Ripken Way will help you make a difference both on and off the field, with these features: More than 50 drills covering defense, hitting, pitching, and baserunning Age-specific practice plans for players ranging from 4 to 15+ Strategies for setting goals and reasonable expectations for your players and team Advice on communicating with parents, players, and staff Methods for creating a positive and fun environment in which kids can learn the skills and strategies of the game Bill Ripken was once voted by his peers as one of the big league players most likely to become a manager. Cal Ripken, Jr., known as baseball's Iron Man, is a member of the game's All-Century Team and a future Hall of Famer. Together, they are proof positive that the Ripken Way is the right way to teach the game of baseball.
  10u softball practice plan: Baseball Hitting Drills for a Batting Tee Doug Bernier, Sarah Bernier, 2015-01-31 20 baseball hitting drills, accompanied by 20 streaming videos - one to describe and demonstrate each drill in the book. Illustrated with full color diagrams, and includes bonus material. Written by professional baseball player
  10u softball practice plan: Youth Baseball Drills Marty Schupak, 2005 Youth Baseball Drills features helpful tips to make on-field practice more fun and can be employed to develop players' understanding, skills, and love for the sport.
  10u softball practice plan: Clean Your Cleats Dan Blewett, 2022-02-15 What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.
  10u softball practice plan: Catapult Loading System Joey Myers, 2018-02-14 My son at 10yo (90-lbs) is highly coach-able. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How? By applying human movement principles validated by REAL science to hitting a ball, and NOT bro-science. THIS STEP-BY-STEP GUIDE TO CONSISTENT POWER TEACHES: How to master a handful of human movement principles, so you can slice the teach hitting learning curve in half. How to effectively load the body, so your hitters can optimize their batted ball distance potential. How elite-hitters are revealing ways to hit balls with High-Exit-Speeds, swing after swing, using three elements a 4-year-old can understand. Why 'loading and exploding the hips' is bad for lower back, and how to teach hitters a highly effective but SAFE swing. THE NEW EXPANDED EDITION INCLUDES: 'How to practice' section at end of each movement principle Chapter. How to train a 2-year-old to hit a moving ball (proof that NOT only elite hitters can be taught these movements). Why pitchers are taught to pitch around ineffective swing paths, and how to turn their weapon against them. Why coaches MUST focus their hitters' efforts on targeting and elevating pitches low in the zone. How to teach timing and get hitters on-time more often in games.
  10u softball practice plan: Dear Baseball Gods: A Memoir Dan Blewett, 2019-04-08 Dear Baseball Gods, Why didn't you look out for him? Didn't he deserve better? He hustled, competed, and played the game the right way. What happened wasn't fair. A Second Comeback Dan sat by a tree, staring at the ground trying to decide what he would do next. The doctor had just explained that everything he worked for was now ruined. A second Tommy John surgery? Does anyone come back from that? Is my career over? Is this it? A Winding Road to the Top As a walk-on in college, Dan had to earn everything. He pitched on three hours sleep, lived in the clubhouse, played for a team that collapsed mid-season, and endured more arm pain than any kid should. A Way to Move On When finally forced to hang up his cleats, Dan looked in the mirror and didn't recognize the man peering back. If no longer a ballplayer...what would he do? What had been the point of it all? Who was he? The Deeper Side of Life as an Athlete In this philosophical memoir, written as a series of letters, you'll learn that the pinstripes don't wash off so easily.
  10u softball practice plan: The Matheny Manifesto Mike Matheny, Jerry B. Jenkins, 2015-02-03 St. Louis Cardinals manager Mike Matheny's New York Times bestselling manifesto about what parents, coaches, and athletes get wrong about sports; what we can do better; and how sports can teach eight keys to success in sports and life. Mike Matheny was just forty-one, without professional managerial experience and looking for a next step after a successful career as a Major League catcher, when he succeeded the legendary Tony La Russa as manager of the St. Louis Cardinals in 2012. While Matheny has enjoyed immediate success, leading the Cards to the postseason four times in his first four years−a Major League record−people have noticed something else about his life, something not measured in day-to-day results. Instead, it’s based on a frankly worded letter he wrote to the parents of a Little League team he coached, a cry for change that became an Internet sensation and eventually a “manifesto.” The tough-love philosophy Matheny expressed in the letter contained his throwback beliefs that authority should be respected, discipline and hard work rewarded, spiritual faith cultivated, family made a priority, and humility considered a virtue. In The Matheny Manifesto, he builds on his original letter by first diagnosing the problem at the heart of youth sports−it starts with parents and coaches−and then by offering a hopeful path forward. Along the way, he uses stories from his small-town childhood as well as his career as a player, coach, and manager to explore eight keys to success: leadership, confidence, teamwork, faith, class, character, toughness, and humility. From “The Coach Is Always Right, Even When He’s Wrong” to “Let Your Catcher Call the Game,” Matheny’s old-school advice might not always be popular or politically correct, but it works. His entertaining and deeply inspirational book will not only resonate with parents, coaches, and athletes, it will also be a powerful reminder, from one of the most successful new managers in the game, of what sports can teach us all about winning on the field and in life.
  10u softball practice plan: Coaching Youth Softball Babe Ruth League, Inc., 2019-01-22 Congratulations on your commitment to coach youth softball. If you’re new to coaching, you’ll find Coaching Youth Softball invaluable in making your first season a success. If you have previous coaching experience, you’re sure to discover tips and strategies that will help you improve on last year. Coaching Youth Softball will help you manage your team with confidence. This age-specific and field-tested coaching guide will prepare you to handle your responsibilities and establish proper priorities as a coach; communicate with players, officials, other coaches, and parents; teach softball skills and strategies using a combination of 27 drills and 39 coaching tips; minimize the risk of injury, establish a safe playing environment, and administer basic first aid; plan and conduct efficient practices; manage your team on game day; and keep it all fun. Written for coaches of players ages 18 and under, this book is a valuable component of the Coaching Youth Softball the Babe Ruth League Way online course, the official certification course of Babe Ruth League, the premier amateur baseball and softball program in the world. With this book, you will create and nurture an athlete-centered environment that promotes player development, enjoyment, motivation, safety, and sportsmanship—an environment that inspires players to perform at their best and come out for the team year after year.
  10u softball practice plan: Coaching Fastpitch Softball Successfully Kathy J. Veroni, Roanna Brazier, 2006 Field a winning fastpitch softball team year after year with the knowledge and insights of a coaching legend! Coaching Fastpitch Softball Successfully provides the guidance and technical expertise you need in order to build and maintain a competitive team, covering every facet of leading a squad on the field and developing a program off of it. Hall of Fame coach Kathy Veroni, who has won more than 1,250 fastpitch games in her career, and pitching expert Roanna Brazier share their insights and experiences in this authoritative, comprehensive guide to coaching fastpitch softball. From developing a coaching philosophy and planning for the season to teaching the skills and tactics of the game, you will find proven formulas for success within these pages. With practice and conditioning plans, administrative forms, sample scouting charts, tactics for dozens of game situations, and more than 130 drills, Coaching Fastpitch Softball Successfully is the most complete resource available for aspiring and experienced coaches alike. Take advantage of the authors' expertise to gain a winning edge over your competition.
  10u softball practice plan: Defensive Softball Drills Jacquie Joseph, 1998 66 drills for improved individual and team fielding.
  10u softball practice plan: Positional Hitting Jaime Cevallos, 2010-06 Ted Williams once famously remarked, 'Hitting a baseball is the hardest thing to do in sports'... Jaime Cevallos has made it his life's mission to conquer the unconquerable. - Fort Worth Star-Telegram Discover the hitting secret that is changing baseball careers. Positional Hitting offers a few simple steps to hitting with more power and consistency than ever before. The best hitters in the world make it look so easy, and the secret lies in the positions they achieve through the swing. With a camcorder and Positional Hitting, you can hit like you've always dreamed, in very little time. And be prepared, your teammates will likely ask, What has gotten into you? Positional Hitting will open your eyes to a whole new world behind the baseball swing. You will learn: - How Jaime first discovered Positional Hitting in college and went from a .488 OPS to .989 in one year and earned an athletic scholarship, just by changing his swing positions - How amateurs and professionals are achieving eye-popping results using the Positional Hitting method - The hitting myths and misconceptions that are currently holding you back from hitting your best - How the positions you achieve through the swing directly correlate to your results on the field - How to analyze your swing on video using precise measurements - How to train your swing positions to achieve instant results As a former Major League player and a youth coach for the past 13 years, I have seen hundreds of techniques and coaching systems. None of them have produced the results as quickly as what I have seen with Positional Hitting. Jaime has figured it out. - Pat Combs, former MLB player, Philadelphia Phillies To see the difference between before I started working with Jaime in 2007 and the season after working with him in 2008, the numbers speak for themselves. -Drew Sutton, MLB player, Cincinnati Reds Jaime is changing the way hitters analyze and train their swings - from the little leaguers all the way up to the pros. - Steve Moyer, President, Baseball Info Solutions Jaime is way ahead of the game with his knowledge of hitting mechanics. - Ben Zobrist, MLB Player, Tampa Bay Rays
  10u softball practice plan: Complete Game Rob Crews, 2007-07 Are you a good player, who struggles with consistency? How can you improve your game? Are you teaching hitters to have nice swings, or how to actually hit? How can you get practice swings to become game swings? Improving one's mental game begins with realizing that you need one. Most athlete's and coaches will admit that our game is approximately 80% mental. In Complete Game, author Rob Crews addresses these issues in an easy to understand approach. There is an invisible wall blocking many athlete's progress. We are spending so much time trying to get over it or under it. On the other hand, the people on the other side of the wall have changed their perception of the wall and walked right through it. The Law of your Mind can take the other Laws, which have specific limitations, far beyond their boundaries. And because we cannot see the Mind, we try to change the things we can actually see such as the swing. Ever thought of changing your mind? There is an interconnectivity of Mind and Body that cannot be ignored. Mind Training must come first or be taught along with Body Control or mechanics. If we continue to teach them separately our players will not develop and mature properly as they move on to higher levels of competition. In order to realize success and consistency, we have to fuse Mind and Body principles together in our respective teaching models. Rob Crews
  10u softball practice plan: Player-manager Lou Boudreau, Ed Fitzgerald, 1949
  10u softball practice plan: The Winners Manual Jim Tressel, 2010-09-30 The Winners Manual: For the Game of Life shares Ohio State football coach Jim Tressel's “Big Ten” fundamentals for success: Attitude, Discipline, Faith, Handling Adversity & Success, Excellence, Love, Toughness, Responsibility, Team, and Hope. Peppered with personal stories from Coach Tressel’s storied coaching career, this book shares the fundamental lessons that he has been imparting to his players and coaching staffs for the past 20 years. A perfect blend of football stories, spiritual insights, motivational reading, and practical application, The Winners Manual provides an inside look at the core philosophy that has positively impacted the lives of thousands of student athletes and served as the foundation for two of the most successful college football programs of all time. Includes 8 pages of color photos and a foreword from NYT best-selling author John Maxwell. All of the proceeds from the book are being donated directly to the William Oxley Thompson Memorial Library Renovation Campaign. Other features: Each chapter closes with a practical application section, where readers will be “coached” on how they can apply the lessons imparted throughout the book to their own lives, via the establishment of measurable goals. Provides a rare inside glimpse into the mind of one of the most respected coaches in college football history and into the huddle of one of the most successful football programs of all time. Filled with hundreds of inspirational stories, quotes and anecdotes.
  10u softball practice plan: Catching-101 Xan Barksdale, 2011-07-28 CATCHING-101: The Complete Guide for Baseball Catchers is the most comprehensive book ever written for baseball catchers. It contains tips, drills, and proper mechanics that will help every catcher or coach better understand the most difficult position on the field. This book contains information on EVERY aspect of catching that Coach Barksdale has learned through his years of experience from coaching nationally ranked NCAA teams, and playing at almost every level from Little League to professional baseball. A few of the topics covered in CATCHING-101 are: Receiving Blocking Catching Pop Flies Throwing Fielding Bunts Plays at Home Plate Drills Pitchouts Pass Balls/Wild Pitches Giving Signals And More! If you have been searching for a source with lots of high quality information about catching, this is the book for you! CATCHING-101 was written by Coach Xan Barksdale who is currently an NCAA Division I baseball coach and an ex-professional baseball player. Coach Barksdale played in the Atlanta Braves organization and has been a featured speaker at the prestigious ABCA (American Baseball Coaches Association) national convention.
  10u softball practice plan: Watching Baseball Smarter Zack Hample, 2008-12-24 Zack Hample's bestselling, smart, and funny fan’s guide to baseball explains the ins and outs of pitching, hitting, running, and fielding, while offering insider trivia and anecdotes that will appeal to anyone—whether you're a major league couch potato, life-long season ticket-holder, or a beginner. • What is the difference between a slider and a curveball? • At which stadium did “The Wave” first make an appearance? • Which positions are never played by lefties? • Why do some players urinate on their hands? Combining the narrative voice and attitude of Michael Lewis with the compulsive brilliance of Schott’s Miscellany, Watching Baseball Smarter will increase your understanding and enjoyment of the sport—no matter what your level of expertise. Featuring a glossary of baseball slang, an appendix of important baseball stats, and an appendix of uniform numbers.
  10u softball practice plan: One Fish, Two Fish, Red Fish, Blue Fish Dr. Seuss, 2017-12-01 The brilliant One Fish, Two Fish, Red Fish, Blue Fish from the iconic Dr. Seuss – now available in ebook, with hilarious read-along narration performed by the legendary comic talent, Rik Mayall. Enjoy this rhyming classic anytime, anywhere!
  10u softball practice plan: Play Baseball the Ripken Way Cal Ripken, Jr., Bill Ripken, Larry Burke, 2005-01-25 Every year, hundreds of thousands of children play “Cal Ripken Baseball” in the largest division of Babe Ruth League, Inc. Play Baseball the Ripken Way is the ultimate guide to playing the game, by one of the sport’s living legends. Baseball is America’s national pastime, but that doesn’t mean we’re all born naturals. Kids of all ages (and their parents) are eager to improve specific skills, and now they can learn from one of the most respected baseball families in history. Cal and Bill Ripken have written a thoroughly illustrated instructional book that clearly explains proper baseball fundamentals—hitting, fielding, baserunning, pitching, and much more. Based on the teachings of the late Cal Ripken, Sr., a player, coach, manager, and scout in the Baltimore Orioles system for thirty-seven years, Play Baseball the Ripken Way shows players just what they need to do to be their best while maintaining a sense of fun and accomplishment with every new lesson. The Ripken Way consists of the following principles: *Keep It Simple: Teaching that is too complicated is difficult to remember and can result in frustration. *Explain Why: A teacher who cannot explain why is not truly teaching. Lessons that make sense will stick with players. *Celebrate the Individual: No two players are alike, so why treat them as if they are? *Make It Fun: The game gets serious enough quickly enough on its own. Drills and instruction should be structured so that players can enjoy themselves while learning. The book also includes tips for parents and coaches, practice workouts, and drills for players of every level.
  10u softball practice plan: Reconnecting Youth Leona L. Eggert, Liela J. Nicholas, Linda M. Owen, 1995 Details a multi-faceted, school-based prevention program to reach high-risk youth.
  10u softball practice plan: Baseball Strategies Association American Baseball Coaches, 2018
  10u softball practice plan: Coaching Youth Softball Coach Education, 2018-11-15 Whether you’re new to coaching or an experienced youth softball coach, the fourth edition of Coaching Youth Softball is your handbook for a successful season. Field-tested, age-specific coaching information helps you • communicate with players, officials, parents, and other coaches; • teach softball fundamentals using gamelike drills; • provide basic first aid; • plan and conduct practices; • manage your team during games; and • keep it all fun. Numerous coaching books present the skills and drills of softball. But Coaching Youth Softball teaches you how to convey these skills to your athletes in an engaging and positive manner. Endorsed by Babe Ruth Softball, the book is focused on teaching offensive and defensive skills through gamelike drills, which sets it apart from the current lineup of softball coaching books. Ideal for coaches of players ages 14 and under, Coaching Youth Softball helps you focus on the fundamentals, and the 12 new skill-teaching drills and 37 age-appropriate coaching tips are sure to jump-start your practices. Experience the excitement as your players improve their skills, fall in love with the game, and come out for the team year after year.
  10u softball practice plan: What is Tactical Periodization? Xavier Tamarit, 2015-04-12 Originally developed by Vitor Frade, at the University of Porto, Tactical Periodization is a methodology - popularized by coaches such as Jose Mourinho and Andre Villas Boas - that trains soccer players through a logical process that focuses on four moments of the game. These four moments are: Offensive Organisation, the Transition from Defence to Attack, Defensive Organisation, and the Transition from Attack to Defence. Through Tactical Periodization, the aim is to develop players to rapidly alter their on-field behaviours according to the tactical context of the match, and what actually unfolds in front of them. In turn, every training exercise focuses on at least one of the four moments, and always the coach's tactical game model of how he wants his team to play. In doing so, football players prepare and learn how best to conquer the often unpredictable matches that they encounter competitively. This book is the English language translation of the acclaimed book Periodizacion Tactica by world-renowned coach and sports science specialist Xavier Tamarit. *Important Note: What is Tactical Periodization is the translation of an academic book that examines Tactical Periodization's underlying philosophies, methodologies, and application. It covers areas such as systemic thinking, football as a complex phenomenon, and how the 'sum is greater than its parts'; it does not contain practical how-tos or drills. Candidly, it is not an 'easy' book to read, and requires a certain level of effort and concentration by the reader. However, for those who stick with it, the book provides a rewarding and high value resource for the modern football coach who wishes to understand exactly how Tactical Periodization developed, what it means for the sport, and how it can influence his or her coaching. Summary sections have been added to each original chapter to offer additional insight.
  10u softball practice plan: T Ball Skills and Drills Marty Schupak, 2017-01-10 T-Ball Skills & Drills presents 37 creative drills that T-Ball coaches and parents can do with their team or with their own kids at home. Over a million kids participate in T-Ball every year. Hitting fundamentals, throwing, baserunning, and fielding are just some of the skills covered. Coaches need to be creative to keep kids stimulated in practices and during games. Many of the drills in T-Ball Skills & Drills use common household items as props. The drills give useful hints for skills like throwing and catching fly balls that will make it achievable for 5, 6, and 7 year old kids. Other important T-Ball issues are emphasized such as safety. This book is appropriate for all T-Ball coaches and parents. Children as young as four up to seven years old will learn useful skills should they continue playing baseball or softball.
  10u softball practice plan: Golf Flow Gio Valiante, 2013-04-01 Because of the level of precision required for excellence, combined with its sensitivity to a golfers’ psychological state, golf is the most mental of all games. Thus a strong mental game is like having an extra club in your bag, as clear thinking translates directly to your scorecard. The principles in Golf Flow have enabled Dr. Gio Valiante, the PGA Tour’s most prolific performance consultant, to coach his players to over 50 professional wins in the past decade. Golf Flow will help you harness your mind and focus your thoughts so you can enter the elusive zone – known in psychological circles as a flow state – in which time slows down, awareness increases, focus intensifies, and golf becomes effortless. PGA Tour champions Matt Kuchar, Justin Rose, Camilo Villegas, Vijay Singh and many other pros, as well as amateur golfers around the world, have benefitted from developing their Golf Flow tools with the help of Dr. Valiante. Actual accounts of conquering mental obstacles by adopting a confident and clear mind-set can be found throughout the book.
  10u softball practice plan: Defensive Baseball Rod Delmonico, 1996 Position-by-position as well as overall team defensive strategies are presented in a concise, easy-to-understand format. Seasoned college coach Delmonico demonstrates his points with scores of photos and diagrams making this one of the best visual-aid instructional baseball books available.
  10u softball practice plan: Survival Guide for Coaching Youth Softball Robert B. Benson, Tammy L. Benson, 2009-10-16 You volunteered to coach the softball team, but are you ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Softball has the answers. Longtime coaches Robert and Tammy Benson share their experiences and provide advice you can rely on from the first practice to the final game. Establishing realistic goals, in-game coaching tips, drills, strategies, and fun—it’s all here. Develop your team’s fundamental skills—fielding, catching, throwing, and hitting—with the Survival Guide’s collection of the game’s best youth drills. Included is a section on pitching instruction, and the ready-to-use practice plans will help you get the most out of every practice. Survival Guide for Coaching Youth Softball has everything you need for a rewarding and productive season. So step up and enjoy the experience. It will be one that you won’t forget.
  10u softball practice plan: The Arm Jeff Passan, 2016-04-05 Yahoo’s lead baseball columnist offers an in-depth look at the most valuable commodity in sports—the pitching arm—and how its vulnerability to injury is hurting players and the game, from Little League to the majors. Every year, Major League Baseball spends more than $1.5 billion on pitchers—five times more than the salary of every NFL quarterback combined. Pitchers are the game’s lifeblood. Their import is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big league players vulnerable and the coming generation of baseball-playing children dreading the three scariest words in the sport: Tommy John surgery. Jeff Passan traveled the world for three years to explore in-depth the past, present, and future of the arm, and how its evolution left baseball struggling to wrangle its Tommy John surgery epidemic. He examined what compelled the Chicago Cubs to spend $155 million on one arm. He snagged a rare interview with Sandy Koufax, whose career was cut short by injury at thirty, and visited Japan to understand how another baseball-mad country treats its prized arms. And he followed two major league pitchers, Daniel Hudson and Todd Coffey, throughout their returns from Tommy John surgery. He exposes how the baseball establishment long ignored the rise in arm injuries and reveals how misplaced incentives across the sport stifle potential changes. Injuries to the UCL start as early as Little League. Without a drastic cultural shift, baseball will continue to lose hundreds of millions of dollars annually to damaged pitchers, and another generation of children will suffer the same problems that vex current players. Informative and hard-hitting, The Arm is essential reading for everyone who loves the game, wants to keep their children healthy, or relishes a look into how a large, complex institution can fail so spectacularly.
  10u softball practice plan: Painting the Black Carl Deuker, 1997-04-28 In his senior year of high school, late bloomer Ryan Ward has just begun to feel the magic of baseball - the magic of catching a wicked slider, of throwing a runner out, of training hard and playing hard and pushing his limits. Giving up baseball would be like getting off the most exciting ride of his life. But when one of his teammates clearly pushes the limits too far, Ryan is faced with a heartbreaking dilemma: he must choose between his love for the game and his sense of integrity - two things that, in his mind, baseball should bring together.
  10u softball practice plan: Skill Building Competitions Gary E Barr, 2021-10-02 Effective coaching requires planning varied formats that keep players mentally and physically engaged throughout the practice. For example, challenging and cooperative games support exciting training sessions, improve focus, and encourage player-coach and player-player rapport. While we provide vital offensive and defensive tips for most competitions, this book is not a fundamentals book. Instead, its primary purpose is to demonstrate how to use team skill-building contests under game-like pressure to get your baseball and fastpitch softball players game-ready more quickly than straight drills alone. Focus and learning amplify when you gamify. The baseball and fastpitch softball games are a constant competition, not only against opponents but also against oneself. As coaches, we want our players to get comfortable with both types of competition and enjoy it. The best way to be comfortable in competitive situations is to create a competitive culture in your practices. Providing game-like structures, combining skill-building with competition is the objective of this book. These are not simple drills that can be found all over the internet. Instead, the 65 unique competitions are precisely detailed. Fast-moving and designed to maximize quality repetitions (swings, ground balls, fly balls, throws to bases, etc.) in an allotted amount of time. This handy coaching tool contains functional and innovative games that reinforce your fundamentals instruction. The rules of each competition, clearly laid on step-by-step, promote habit building for individual skills and team communication in situations players face during every game. Each game includes the purpose, equipment needed, time required, ages the drill is suitable, and well-thought-out rules. Chapters include competitions for throwing, infield, outfield, pitching, catching, hitting, bunting, baserunning, and offense vs. defense. Games are designed for youth, Middle School, High School, and College. Written by Coach Gary Barr, author of Building the High-Level Swing Series, the hitting competitions alone are valuable for their suggestions on utilizing targeting, constraints, and learning how to perform well under game-like pressure. Skill Building Competitions is a coaching lifesaver. Coming up with great games that work to improve vital skills and that players love is time-consuming. Flip open a chapter depending on the desired type of drill, read the rules, and you are ready to incorporate the competition in today's practice plan.
  10u softball practice plan: Practice Perfect Softball National Fastpitch Coaches Association, 2016-06-24 The road to a championship season begins long before the first pitch of the opening game. It begins before a player even steps onto the field. In Practice Perfect Softball, the game’s premier coaches share their approaches, experiences, and philosophies of every aspect of practice. This authoritative guide goes beyond the stretches and drills, straight to the heart of winning—effort and attitude. From structuring sessions to evaluating practice performance, you’ll find proven and practical recommendations from the all-star lineup of contributors: • Julie Lenhart • Rachel Hanson • Beverly Smith • Rachel Lawson • Lisa (Sweeney) Van Ackeren • Dot Richardson • Ken Eriksen • Connie Clark • Celeste Knierim • Bill Gray and Melissa Chmielewski • Lonni Alameda • Jo Evans • Jen McIntyre • Donna Papa • JoAnne Graf (editor) Inside, you’ll identify and establish practice ethics; assess team strengths; and develop players’ skills in the field, on the mound, and at the plate. Developed by the National Fastpitch Coaches Association, Practice Perfect Softball is your guide to developing champions on and off the field.
  10u softball practice plan: Coaching Youth Softball American Sport Education Program, 2007 Fun, safety, and effective instruction are the focus of the fourth edition of Coaching Youth Softball, helping you create an environment that promotes learning, cultivates a love of the game, and motivates your athletes to come out for the team year after year. Numerous coaching books present the skills and drills of softball. But here's a book that teaches you how to convey those skills to your athletes in an engaging and positive manner. Endorsed by Babe Ruth Softball, Coaching Youth Softball is focused on teaching offensive and defensive skills through gamelike drills, which sets it apart from the current lineup of softball coaching books. The fourth edition includes 12 new drills and 37 age-specific coaching tips that are sure to jump-start your practices, all in a reorganized format geared for sequential learning and quick reference. Coaching Youth Softball's double play of softball fundamentals and essential coaching skills, like communicating with parents and officials, motivating players, and preparing for games and practices, makes this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.
  10u softball practice plan: Pitching. Isn't. Complicated. Dan Blewett, 2013-12 There are many complexities in pitching, but the complexities are the last ten percent, not the first ninety. The first 90% - the things every good pitcher does - are simple. Pitching. Isn't. Complicated. is a concise explanation of the pitching maxims that every pitcher must exhibit. Covered are mechanics, mindset, mental training, situational pitching, holding runners, and more. The author has combined his playing experience with innovative training techniques to become one of the most successful young pitching coaches in the country. The methods in this book are not sensational and there are no fads, no superfluous exercises and no gimmicks. Rather, the goal is to provide only the best drills, teaching methods and concepts that comprise the optimal dose of training. Pitching. Isn't. Complicated. is a concise, layman and actionable book written to give coaches, parents and pitchers a holistic understanding of elite pitching. With a mountain of conflicting information available on the Internet, the development of pitchers has become more confusing than ever; this book will change that.
  10u softball practice plan: They Call Me Pathfinder Mark A Epstein, 2020-09-15 Get inspiration for finding your path from one man's true story of life in the Deep South, a memoir lauded by Coretta Scott King's cousin, Christine Jackson, as a book everyone should read! Growing up, Mark Epstein had dreams of playing basketball, but his lack of motivation sidelined him. Inspired after he read true civil rights stories about Black Americans, Epstein's secret dream was born. Personal heartbreak drove him to a new life in Charleston, South Carolina, where he found his mission to improve the world through sports. In this inspiring memoir of an educator, Epstein shares the magic of befriending some of the greatest athletes in history as well as students and parents in the public school system. From desperate circumstances to a twenty-seven-year career in education and coaching, They Call Me Pathfinder is the story of how one lost soul from Massachusetts found his way to a life that became an American dream come true.
  10u softball practice plan: The 2006 ESPN Baseball Encyclopedia Peter Palmer, Gary Gillette, Stuart Shea, Matthew Silverman, Greg Spira, 2006 Details statistics from United States baseball teams and players from 1900 through the previous season, including draft information, and provides lists of award winners and world champion teams.
  10u softball practice plan: Equine Fitness Jec Aristotle Ballou, 2009-12-09 Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
  10u softball practice plan: Ninety Percent Mental Bob Tewksbury, 2020-03-10 Former Major League pitcher and current mental skills coach for the Chicago Cubs (and former coach for the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball. In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a who's who of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill). With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a baseball whisperer, this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.
  10u softball practice plan: Saltwater Taffy Eric Delabarre, 2011 When they uncover a treasure map belonging to the ruthless pirate Jean Lafitte, five friends start on a treasure hunting adventure.
  10u softball practice plan: A Man Like Me Marlvis (Butch) Kennedy, 2020-10-14 In:1st Corinthians chapter 13 verse 11It states: When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me.Truth is when I became a man at eighteen I didn't know what to do. Ya see all my life I was raised to believe that to be a man you have to be brave, strong, a protector, a provider, and never show weakness or emotion but most of all never cry.As I think about that today, I remember the words of Malcolm X You've been had You've been took! You've been hoodwinkedBamboozled! led astray! Run amuck! We didn't land on Plymouth Rock, Plymouth Rock landed on us.Everything I learned about being a man was a lie. So where do I go from here?
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The School's extensive catalogue of courses, events, programs and other learning tools.

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CSPS Digital Accelerator Program New: The CSPS Digital Accelerator Program is a transformative learning experience that helps established teams …