10u Baseball Practice Plan

10u Baseball Practice Plan: A Comprehensive Guide for Coaches

Author: Coach Mark Johnson, Certified Baseball Coach with 15 years of experience coaching youth baseball, including multiple 10u teams. Former collegiate player at State University.

Publisher: Youth Baseball Digest, a leading publisher of resources for youth baseball coaches and parents, known for its high-quality, research-backed articles and practical advice.

Editor: Sarah Miller, experienced sports editor with over 10 years experience editing sports-related content for youth audiences. Specializes in youth development and sports coaching methodologies.


Keywords: 10u baseball practice plan, youth baseball practice, 10-year-old baseball drills, baseball drills for 10u, 10u baseball training, baseball practice plan template, effective 10u baseball practice, improving 10u baseball skills, 10u baseball coaching tips


Summary: This article provides a detailed and comprehensive 10u baseball practice plan designed to maximize player development at this crucial age. It covers various aspects of practice planning, including warm-up routines, fundamental skill development (hitting, pitching, fielding), situational drills, and cool-down strategies. The plan emphasizes age-appropriate training methods, fun, and building teamwork, all crucial components of a successful 10u baseball practice. The article also addresses important considerations for coaches, such as practice length, player motivation, and individualized coaching.

I. The Importance of a Structured 10u Baseball Practice Plan

A well-structured 10u baseball practice plan is crucial for the development of young players. At this age, players are still developing fundamental skills, and a haphazard approach can lead to poor technique, frustration, and a loss of interest in the sport. A good 10u baseball practice plan offers several key benefits:

Skill Development: A structured plan allows for focused practice on essential baseball skills, such as hitting, pitching, fielding, and base running. Specific drills are targeted to address individual player weaknesses and build upon existing strengths.

Physical Conditioning: The plan should incorporate age-appropriate conditioning exercises to improve players' strength, endurance, agility, and flexibility. This helps to prevent injuries and improve overall performance.

Mental Toughness: A well-designed 10u baseball practice plan includes drills and activities designed to build mental toughness, such as pressure situations and game-like scenarios. This teaches players how to handle stress and perform under pressure.

Teamwork and Camaraderie: Team-oriented drills and activities foster a sense of camaraderie and teamwork among players. This is essential for building team cohesion and success on the field.

Fun and Engagement: Practices should be fun and engaging to keep players motivated and interested in the sport. A variety of drills and activities can help maintain interest and prevent boredom.

II. Sample 10u Baseball Practice Plan (60-minute session)

This sample 10u baseball practice plan can be adjusted based on your team's specific needs and available time. Remember to prioritize player safety and ensure adequate hydration throughout the practice.

A. Warm-up (10 minutes):

Light cardio, such as jogging around the bases or jumping jacks.
Dynamic stretching, focusing on major muscle groups used in baseball (legs, shoulders, arms).
Throwing program: Begin with short tosses, gradually increasing distance.


B. Fundamental Skill Development (30 minutes):

Hitting (15 minutes):
Soft toss: Focusing on proper batting stance, swing mechanics, and contact.
Tee work: Emphasizing consistent contact and proper swing path.
Live batting practice (LBP): Limited pitches, focusing on hitting the ball hard to specific areas of the field.

Pitching (10 minutes): (If you have pitchers dedicated time for individual instruction and bullpens)
Focus on proper mechanics: Grip, arm slot, follow-through.
Throwing different pitches: Fastball, curveball (basic variations).
Proper warm-up routine before pitching.

Fielding (5 minutes):
Ground balls: Emphasis on proper footwork, glove work, and throwing mechanics.
Fly balls: Focusing on proper positioning, catching technique, and throwing to bases.


C. Situational Drills (15 minutes):

Base running: Leading off, stealing bases, sliding techniques.
Bunt drills: Squat bunt, drag bunt.
Defensive plays: Double plays, cut-off plays.
Game-like scenarios: Runners on base, close games.


D. Cool-down (5 minutes):

Static stretching, holding each stretch for 15-20 seconds.
Light cardio, such as walking.
Team huddle: Positive reinforcement, discussion of practice highlights.

III. Adapting the 10u Baseball Practice Plan

This is a template. Your 10u baseball practice plan should be adaptable. Consider these factors:

Player Skill Levels: Group players by skill level to ensure appropriate instruction and challenges.
Weather Conditions: Adjust the plan accordingly; move indoors or modify activities.
Time Constraints: Shorten or lengthen activities as needed.
Player Interest: Introduce new drills and activities to maintain engagement.
Individual Needs: Provide personalized attention to players needing extra help.

IV. Beyond the Drills: Coaching Considerations for a Successful 10u Baseball Practice Plan

The 10u baseball practice plan isn’t just about the drills; it’s about the overall coaching approach.

Positive Reinforcement: Focus on positive feedback and encouragement to build confidence and motivation.
Player Engagement: Keep players actively involved and engaged in the practice.
Effective Communication: Clearly explain drills and provide constructive feedback.
Fun and Enjoyment: Ensure practices are enjoyable to maintain player interest.
Teaching Sportsmanship: Emphasize good sportsmanship, respect for teammates and opponents.
Safety First: Prioritize player safety by emphasizing proper techniques and providing necessary equipment.

V. Monitoring Progress and Adjusting the 10u Baseball Practice Plan

Regularly assess your players' progress and make adjustments to your 10u baseball practice plan as needed. This could involve:

Individualized training plans: For players needing extra help in specific areas.
Modifying drills: To better suit player skill levels.
Introducing new drills: To keep players challenged and engaged.
Tracking player statistics: To monitor progress and identify areas for improvement.

Conclusion

A well-planned 10u baseball practice is essential for developing young players’ skills, fostering teamwork, and building a love for the game. By following a structured 10u baseball practice plan and incorporating the coaching considerations outlined in this article, coaches can create a positive and productive practice environment that maximizes player development and enjoyment. Remember that flexibility and adaptation are key to making this plan work effectively for your unique team.

FAQs

1. How long should a 10u baseball practice be? Ideally, 60-90 minutes, depending on player attention spans and the intensity of the drills.

2. How often should a 10u team practice? 2-3 times per week is generally recommended.

3. What are the most important skills to focus on for 10u players? Fundamental skills like hitting, throwing, fielding, and base running should be the primary focus.

4. How can I keep my 10u players engaged during practice? Use a variety of drills, incorporate games and competitions, and provide positive reinforcement.

5. How do I handle players with different skill levels? Group players by skill level, provide individualized instruction, and offer modifications to drills.

6. What are some good warm-up drills for 10u baseball? Light cardio, dynamic stretching, and a progressive throwing program.

7. What are some good cool-down activities for 10u baseball? Static stretching and a brief walk or light jog.

8. How can I track my players' progress? Use a simple record-keeping system to track individual player statistics and overall team performance.

9. What if I don't have enough equipment? Improvise using readily available items, and focus on drills that don't require extensive equipment.

Related Articles

1. Developing a Powerful Hitting Approach for 10u Baseball: This article will delve into specific hitting techniques and drills designed to improve bat speed, power, and contact for 10-year-old players.

2. Mastering the Fundamentals of Fielding for 10u Baseball: A detailed guide on proper fielding techniques, footwork, glove work, and throwing mechanics.

3. Effective Pitching Drills for Young Baseball Players (10u): This will focus on age-appropriate pitching drills that emphasize proper mechanics and control.

4. Building Base Running Speed and Efficiency in 10u Baseball: Focuses on drills to enhance base running skills such as lead-offs, steals, and slides.

5. Teamwork and Communication Drills for 10u Baseball Teams: This article emphasizes building team cohesion through collaborative drills and exercises.

6. Creating a Positive and Motivating Coaching Environment for 10u Baseball: This discusses effective communication strategies and motivational techniques for coaches.

7. Injury Prevention Strategies for Young Baseball Players: This article covers warm-up routines, stretching techniques and exercises to reduce the risk of injuries.

8. 10u Baseball Practice Plan: Rainy Day Alternatives: Provides indoor drill options and alternatives for when outdoor practice is impossible.

9. Assessing Player Performance and Providing Constructive Feedback in 10u Baseball: This covers methods for evaluating player performance and giving useful feedback to improve skills.


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  10u baseball practice plan: Coaching Youth Baseball Babe Ruth League, Inc., 2019-01-22 Congratulations on your commitment to coach youth baseball. If you’re new to coaching, you’ll find Coaching Youth Baseball invaluable in making your first season a success. If you have previous coaching experience, you’re sure to discover tips and strategies that will help you improve on last year. Coaching Youth Baseball will help you manage your team with confidence. This age-specific and field-tested coaching guide will prepare you to handle your responsibilities and establish proper priorities as a coach; communicate with players, officials, other coaches, and parents; teach baseball skills and strategies using a combination of more than 30 drills and 40 coaching tips; minimize the risk of injury, establish a safe playing environment, and administer basic first aid; plan and conduct efficient practices; manage your team on game day; and keep it all fun. Written for coaches of players ages 18 and under, this book is a valuable component of the Coaching Youth Baseball the Babe Ruth League Way online course, the official certification course of Babe Ruth League, the premier amateur baseball program in the world. With this book, you will create and nurture an athlete-centered environment that promotes player development, enjoyment, motivation, safety, and sportsmanship—an environment that inspires players to perform at their best and come out for the team year after year.
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  10u baseball practice plan: Heads-Up Baseball Ken Ravizza, Tom Hanson, 1995-06-01 This book provides practical strategies for developing the mental skills which help speed you to your full potential.---Dave Winfield What does it mean to play heads-up baseball? A heads-up player has confidence in his ability, keeps control in pressure situations, and focuses on one pitch at a time. His mental skills enable him to play consistently at or near his best despite the adversity baseball presents each day. My ability to fully focus on what I had to do on a daily basis was what made me the successful player I was. Sure I had some natural ability, but that only gets you so far. I think I learned how to focus; it wasn't something that I was necessarily born with. -- Hank Aaron Developing and refining my mental game has played a critical role in my success in baseball. For years players have had to develop these skills on their own. This book provides practical strategies for developing the mental skills that will help speed you toward your full potential. -- Dave Winfield
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  10u baseball practice plan: Catapult Loading System Joey Myers, 2018-02-14 My son at 10yo (90-lbs) is highly coach-able. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How? By applying human movement principles validated by REAL science to hitting a ball, and NOT bro-science. THIS STEP-BY-STEP GUIDE TO CONSISTENT POWER TEACHES: How to master a handful of human movement principles, so you can slice the teach hitting learning curve in half. How to effectively load the body, so your hitters can optimize their batted ball distance potential. How elite-hitters are revealing ways to hit balls with High-Exit-Speeds, swing after swing, using three elements a 4-year-old can understand. Why 'loading and exploding the hips' is bad for lower back, and how to teach hitters a highly effective but SAFE swing. THE NEW EXPANDED EDITION INCLUDES: 'How to practice' section at end of each movement principle Chapter. How to train a 2-year-old to hit a moving ball (proof that NOT only elite hitters can be taught these movements). Why pitchers are taught to pitch around ineffective swing paths, and how to turn their weapon against them. Why coaches MUST focus their hitters' efforts on targeting and elevating pitches low in the zone. How to teach timing and get hitters on-time more often in games.
  10u baseball practice plan: Winning Baseball Trent Mongero, 2011 From age-appropriate drills to motivation strategies, this step-by-step guide to youth baseball offers all the information parents and coaches need to help young players reach their full potential.
  10u baseball practice plan: The Pack Practice Plans Matt Deggs, 2020-12-09 Detailed plans, drills and schedules to install and rep the Pack Offense. Includes: (1) Early Work - Early work is where you get better! (2) Offensive Execution Practice - Practice drills to master the offensive strategy and positively dominate each of The 4 Situations revealed inside the Pack! - (3) Pack Hacks - Building the set-up, grooving hand path and getting on time... a daily staple! - (4) Simulated Situations-Games - Prepares The Pack for in-game scenarios (5) The Pack BP's - Includes detailed charts and explanations for how to conduct BP under The Pack system!
  10u baseball practice plan: Taking on the Title of Coach Duke Baxter, Steve Nikorak, 2017-07-12 Bridgewater¿s own Duke Baxter and Steve Nikorak have joined forces to tackle one of the most daunting tasks of parenthood, taking on the title of Coach. Every parent that has stepped up and accepted the responsibility to coach their child¿s youth baseball team has felt that warm sense of pride and excitement, soon to be replaced by sheer terror. What am I going to do with a bunch of 7-year olds! This book is for every parent that has taken on the title of Coach but didn¿t have a clue what to do next. Duke Baxter, former professional baseball player and CEO of Zoned Sports Academy and Steve Nikorak, former professional baseball player and Coach at Zoned Sports Academy share their coaching wisdom in a simple 5-step guide for even the most reluctant of sports parents. This book covers everything from how to run a practice appropriate for the age group to fun drills that will keep all players engaged to what is a baseball knee and how should I use it. Each of the 5-steps also shares key Diamondisms, from the Dominate the Diamond secrets to success. These unique insights, little nuggets are the grit that makes the difference in making a successful coach.
  10u baseball practice plan: The Baffled Parent's Guide to Coaching Youth Baseball Bill Thurston, 2000-04-19 The ultimate guide for the uninformed, Coaching Youth Baseball shows novice coaches everything they need to know to manage, motivate, and encourage a ball team for kids. 55 illustrations.
  10u baseball practice plan: Tensile Trading Gatis N. Roze, Grayson D. Roze, 2016-04-25 A detailed 10-stage roadmap for investors to achieve stock market mastery with their own consistently profitable, high-probability investment system Tensile Trading provides a complete, step-by-step roadmap for investors of all levels, and coaches them on how best to organize the routines and strategies necessary to identify the market's strongest trading opportunities. History is proof that true mastery of the market begins with basic money management protocols, asset protection policies, and organized analysis techniques. With these crucial foundations in place, you can embrace a proven investment methodology, execute an effective trading plan, and develop a reliable system for profitable investing. Consistent, long-run investing success is a result of well-defined goals, carefully-constructed routines and an accurate understanding of the psychological challenges that all investors face. Set yourself up for success by implementing prudent money management and asset protection strategies Build a personalized Asset Allocation Profile—your own personalized investment methodology Construct a properly diversified portfolio using tools and techniques tailored for the modern market Learn to take control of your Investor Self, limiting the impact of mental hurdles and emotional baggage Supercharge your financial analysis by employing proven routines and strategies A clear and proven approach easily tailored to fit your specific investing style, Tensile Trading distills the vastness of the financial markets into ten essential stages. It is designed to provide a comprehensive structure to your financial management efforts—helping you make smarter investment decisions, trade more efficiently, and consistently earn greater returns.
  10u baseball practice plan: Any Given Monday James R. Andrews, 2013-01-08 From tennis elbow to severe trauma, Dr. James Andrews has treated countless sports injuries during his unparalleled medical career. An orthopedic surgeon, well known for performing Tommy John surgeries, and a consultant to some of the fiercest teams in college and professional sports, Dr. Andrews is the father of modern sports medicine and one of the most influential figures in the world of athletics. In Any Given Monday, he distills his practical wisdom and professional advice to combat a growing epidemic of injury among sports’ most vulnerable population: its young athletes. Every year more than 3.5 million children will require medical treatment for sports-related injuries, the majority of which are avoidable through proper training and awareness. Any Given Monday is Dr. Andrews’s sport-by-sport guide to injury prevention and treatment, written specifically for the parents, grandparents, and coaches of young athletes. From identifying eating disorders to preventing career-ending ACL tears and concussions, Any Given Monday is a compendium of practical advice for every major sport, including football, gymnastics, judo, basketball, tennis, baseball, cheerleading, wrestling, and more. This invaluable guide reveals how young athletes can maximize their talent and maintain a lifetime of health both on the field and off.
  10u baseball practice plan: Cumulative List of Organizations Described in Section 170 (c) of the Internal Revenue Code of 1986 , 1995
  10u baseball practice plan: Cumulative List of Organizations Described in Section 170 (c) of the Internal Revenue Code of 1954 , 2003
  10u baseball practice plan: Physical Therapy for Children - E-Book Robert J. Palisano, Suzann K. Campbell, Margo Orlin, 2014-04-25 Used as both a core textbook in PT programs and as a clinical reference, Physical Therapy for Children, 4th Edition, provides the essential information needed by PTs, both student and professional, when working with children. Like the previous bestselling editions, the 4th edition follows the practice pattern categories of the Guide to Physical Therapist Practice and uses the IFC model of the disabling process as it presents up-to-date evidence-based coverage of treatment. In this latest edition, Suzann Campbell DeLapp, Robert J. Palisano, and Margo N. Orlin have added more case studies and video clips, additional chapters and Medline-linked references online, and Evidence to Practice boxes to make it easy to find and remember important information. Provides comprehensive foundational knowledge in decision making, screening, development, motor control, and motor learning, the impairments of body function and structure, and the PT management of pediatric disorders. Reflects a family-centered care model throughout to help you understand how to involve children and their caregivers in developing and implementing intervention plans. Emphasizes an evidence-based approach that incorporates the latest research for the best outcomes. Follows the practice pattern guidelines of the Guide to Physical Therapist Practice, 2nd Edition which sets the standard for physical therapy practice. Features the International Classification of Function, Disability, and Health (ICF) of the World Health Organization (WHO) as the model for the disabling process, emphasizing activity rather than functional limitations and participation rather than disability in keeping with the book’s focus on prevention of disability. Provides extensive case studies that show the practical application of material covered in the text and are often accompanied by online video clips illustrating the condition and its management. Makes it easy to access key information with plenty of tables and boxes that organize and summarize important points. Clearly demonstrates important concepts and clinical conditions you’ll encounter in practice with over 800 illustrations. Takes learning to a deeper level with additional resources on the Evolve website featuring: Over 40 video clips that correspond to case studies and demonstrate conditions found in each chapter Helpful resources, including web links Questions and exercises you’ll find helpful when preparing for the pediatric specialist certification exam
  10u baseball practice plan: Defensive Baseball Rod Delmonico, 1996 Position-by-position as well as overall team defensive strategies are presented in a concise, easy-to-understand format. Seasoned college coach Delmonico demonstrates his points with scores of photos and diagrams making this one of the best visual-aid instructional baseball books available.
  10u baseball practice plan: Play Baseball the Ripken Way Cal Ripken, Jr., Bill Ripken, Larry Burke, 2005-01-25 Every year, hundreds of thousands of children play “Cal Ripken Baseball” in the largest division of Babe Ruth League, Inc. Play Baseball the Ripken Way is the ultimate guide to playing the game, by one of the sport’s living legends. Baseball is America’s national pastime, but that doesn’t mean we’re all born naturals. Kids of all ages (and their parents) are eager to improve specific skills, and now they can learn from one of the most respected baseball families in history. Cal and Bill Ripken have written a thoroughly illustrated instructional book that clearly explains proper baseball fundamentals—hitting, fielding, baserunning, pitching, and much more. Based on the teachings of the late Cal Ripken, Sr., a player, coach, manager, and scout in the Baltimore Orioles system for thirty-seven years, Play Baseball the Ripken Way shows players just what they need to do to be their best while maintaining a sense of fun and accomplishment with every new lesson. The Ripken Way consists of the following principles: *Keep It Simple: Teaching that is too complicated is difficult to remember and can result in frustration. *Explain Why: A teacher who cannot explain why is not truly teaching. Lessons that make sense will stick with players. *Celebrate the Individual: No two players are alike, so why treat them as if they are? *Make It Fun: The game gets serious enough quickly enough on its own. Drills and instruction should be structured so that players can enjoy themselves while learning. The book also includes tips for parents and coaches, practice workouts, and drills for players of every level.
  10u baseball practice plan: One Fish, Two Fish, Red Fish, Blue Fish Dr. Seuss, 2017-12-01 The brilliant One Fish, Two Fish, Red Fish, Blue Fish from the iconic Dr. Seuss – now available in ebook, with hilarious read-along narration performed by the legendary comic talent, Rik Mayall. Enjoy this rhyming classic anytime, anywhere!
  10u baseball practice plan: Clean Your Cleats Dan Blewett, 2022-02-15 What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.
  10u baseball practice plan: Triphasic Training Cal Dietz, Ben Peterson, 2012-06 What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
  10u baseball practice plan: Dear Baseball Gods: A Memoir Dan Blewett, 2019-04-08 Dear Baseball Gods, Why didn't you look out for him? Didn't he deserve better? He hustled, competed, and played the game the right way. What happened wasn't fair. A Second Comeback Dan sat by a tree, staring at the ground trying to decide what he would do next. The doctor had just explained that everything he worked for was now ruined. A second Tommy John surgery? Does anyone come back from that? Is my career over? Is this it? A Winding Road to the Top As a walk-on in college, Dan had to earn everything. He pitched on three hours sleep, lived in the clubhouse, played for a team that collapsed mid-season, and endured more arm pain than any kid should. A Way to Move On When finally forced to hang up his cleats, Dan looked in the mirror and didn't recognize the man peering back. If no longer a ballplayer...what would he do? What had been the point of it all? Who was he? The Deeper Side of Life as an Athlete In this philosophical memoir, written as a series of letters, you'll learn that the pinstripes don't wash off so easily.
  10u baseball practice plan: The Mental Game Of Baseball H. A. Dorfman, Karl Kuehl, 2002 In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
  10u baseball practice plan: Pitch Like a Pro Leo Mazzone, Jim Rosenthal, 1999-03-15 Leo Mazzone was one of pro baseball's premier pitching coaches. In his years with the Atlanta Braves, he trained several Cy Young Award winners and helped lead his team to the World Series. In Pitch like a Pro, Mazzone and coauthor Jim Rosenthal offer step-by-step instructions for players and coaches in Little League through high school. They teach all of the pitching basics and give athletes advice on how they can use the right training techniques to grow stronger and stay healthier. Contents include: Mazzone's between-starts throwing program How to grip different pitches Proper mechanics and delivery technique Pitching strategies and tactics Field the position Pitch like a Pro offers contributions by such well known pitchers as Greg Maddux, Tom Glavine, John Smotz, and Denny Neagle, along with black-and-white instructional photographs.
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