Advertisement
Alone at Night: A Parent's Guide to Childhood Fears and Safe Sleep
Author: Dr. Emily Carter, Ph.D., Licensed Clinical Psychologist specializing in child and adolescent development. Dr. Carter has over 15 years of experience working with families and children, and is the author of two bestselling books on child psychology.
Keywords: alone at night parents guide, children's nighttime fears, bedtime anxiety, sleep disorders in children, helping children sleep alone, safe sleep practices, child safety at night, overcoming night terrors, separation anxiety in children, nighttime routines for kids, alone at night, parent's guide to sleep
Publisher: Parenting Press, a leading publisher of books and resources for parents, known for its high-quality, research-based content and commitment to evidence-based parenting practices. Parenting Press has a strong reputation for its commitment to accuracy and providing practical advice to parents.
Editor: Sarah Miller, M.Ed., experienced editor specializing in parenting and child development literature. Sarah has over 10 years of experience editing books and articles for families and educators.
Summary: This comprehensive alone at night parents guide addresses the common challenges parents face when helping their children overcome nighttime fears and learn to sleep independently. It explores the developmental stages of sleep, the causes of nighttime anxieties (such as separation anxiety, night terrors, and nightmares), and offers practical, evidence-based strategies for establishing healthy sleep habits and creating a safe and comforting bedtime routine. The guide provides detailed solutions to common problems, including addressing specific fears, creating a supportive sleep environment, and managing parental anxieties about child safety at night. It emphasizes the importance of consistency, patience, and understanding the child's individual needs. Furthermore, the guide provides advice on differentiating between typical childhood fears and potentially concerning sleep disorders that might require professional help. The ultimate aim is to equip parents with the knowledge and tools to help their children develop healthy sleep patterns and feel safe and secure throughout the night, fostering a positive relationship with sleep.
Understanding Your Child's Fears: An Alone at Night Parents Guide
Many children experience fear when left alone at night. This alone at night parents guide recognizes that fear is a normal part of childhood development. However, understanding the root cause of the fear is crucial for effective intervention. Children’s fears at night can stem from various sources:
1. Developmental Stage: Younger children may struggle with object permanence – the understanding that things continue to exist even when out of sight. This can manifest as a fear of the dark or monsters hiding in the closet, fuelled by a vivid imagination. Older children might experience anxieties related to real-world events, school pressures, or family dynamics.
2. Separation Anxiety: This is particularly common between the ages of 8 months and 3 years but can persist into older childhood. The fear of being separated from caregivers is primal and can manifest as intense distress when left alone at night.
3. Nightmares and Night Terrors: Nightmares are frightening dreams that occur during REM sleep and are usually remembered. Night terrors, on the other hand, are episodes of screaming, thrashing, and fear that occur during non-REM sleep, often without the child recalling the event.
4. Sensory Sensitivities: Some children are highly sensitive to sounds, light, or temperature changes, making them more prone to nighttime anxieties.
Creating a Safe and Secure Sleep Environment: An Alone at Night Parents Guide
A crucial aspect of this alone at night parents guide focuses on optimizing the child’s sleep environment. A safe and comforting space significantly impacts a child's ability to sleep independently and peacefully. Consider the following:
Darkness: While complete darkness can be frightening for some, a nightlight or dimly lit room can ease the transition to sleep. Experiment to find the optimal level of light for your child.
Sound: A white noise machine, fan, or calming music can mask disruptive sounds and create a soothing atmosphere.
Temperature: Ensure the room is comfortably cool, not too hot or too cold.
Comfort Items: Allow your child to choose a favorite blanket, stuffed animal, or other comfort object to provide a sense of security.
Security: Install child safety measures such as window locks and door alarms to address any parental safety concerns.
Establishing Healthy Sleep Habits: An Alone at Night Parents Guide
Consistent routines are essential for establishing healthy sleep patterns. This alone at night parents guide emphasizes the importance of creating a predictable bedtime routine that signals to your child that it’s time to wind down. This could include a warm bath, reading a story, quiet playtime, or other calming activities.
Consistent Bedtime and Wake-Up Time: Maintaining a regular sleep schedule, even on weekends, regulates the body’s natural sleep-wake cycle.
Avoid Screen Time Before Bed: The blue light emitted from screens interferes with melatonin production, making it harder to fall asleep.
Healthy Diet and Exercise: A balanced diet and regular physical activity contribute to better sleep quality.
Positive Reinforcement: Reward positive sleep behaviors with praise and encouragement rather than punishment.
Addressing Specific Fears: An Alone at Night Parents Guide
This alone at night parents guide offers strategies for dealing with specific fears:
Fear of the Dark: Use nightlights, glow-in-the-dark stars, or a flashlight to create a sense of familiarity and control.
Fear of Monsters: Talk about the child's fears, validate their feelings, and reassure them that monsters are not real. You could even playfully “monster-proof” the room together.
Separation Anxiety: Gradually increase the time spent away from the child at bedtime. Start with sitting nearby until they fall asleep, then gradually move further away. A comforting object or a reassuring message can also help.
Recognizing When to Seek Professional Help: An Alone at Night Parents Guide
This alone at night parents guide acknowledges that some sleep problems may require professional intervention. If your child’s nighttime fears are severe, persistent, or significantly impacting their daytime functioning, it's important to consult a pediatrician or child psychologist. Signs that warrant professional help include:
Extreme anxiety or panic attacks at bedtime.
Recurring night terrors or nightmares that disrupt sleep significantly.
Insomnia or difficulty falling asleep or staying asleep for extended periods.
Excessive daytime sleepiness or fatigue.
Behavioral problems linked to sleep difficulties.
Conclusion
Navigating childhood nighttime fears can be challenging for parents. This alone at night parents guide provides a comprehensive resource for understanding the underlying causes of these anxieties and for implementing effective strategies to foster healthy sleep habits and a sense of security in children. By creating a supportive and predictable bedtime routine, addressing specific fears with empathy and understanding, and prioritizing a safe sleep environment, parents can empower their children to overcome nighttime anxieties and develop positive relationships with sleep. Remember that patience, consistency, and a collaborative approach are key to success.
FAQs
1. My child is afraid of the dark. What can I do? Use nightlights, glow-in-the-dark stickers, or a dim lamp to create a less frightening environment. Gradually reduce the amount of light over time.
2. My child keeps calling out for me at night. How can I teach them to self-soothe? Establish a consistent bedtime routine, provide a comfort object, and gradually decrease your physical presence at bedtime.
3. My child has night terrors. What should I do? Ensure their safety by removing potential hazards from their room. Stay calm and wait for the episode to pass. Do not try to wake them during a night terror.
4. How can I create a calming bedtime routine? Incorporate relaxing activities such as a warm bath, reading a story, or listening to calming music.
5. My child is afraid of monsters. How can I help them overcome this fear? Talk about their fears, validate their feelings, and reassure them that monsters aren't real. You might even have a "monster hunt" to check the room for them.
6. At what age should a child be sleeping alone? There's no single right answer. It depends on the child's developmental stage and readiness. Gradually transitioning to their own bed is usually recommended.
7. What if my child's fear is affecting their daytime behavior? Consult a pediatrician or child psychologist to rule out any underlying issues.
8. Is it okay to let my child sleep in my bed? While occasional co-sleeping is fine, consistently sleeping in the same bed can hinder independent sleep development.
9. What are some signs that my child needs professional help for sleep problems? Persistent insomnia, severe anxiety, extreme daytime sleepiness, or behavior problems directly linked to sleep disturbances require professional evaluation.
Related Articles:
1. Overcoming Separation Anxiety in Children: This article provides in-depth information about separation anxiety, its causes, and effective strategies for parents.
2. Creating a Safe and Secure Nursery: This article explores creating a safe sleeping environment for infants and toddlers.
3. Understanding Children's Nightmares and Night Terrors: This article differentiates between nightmares and night terrors, explaining their causes and how to help children cope.
4. The Importance of a Consistent Bedtime Routine: This article highlights the benefits of a structured bedtime routine for healthy sleep habits.
5. Managing Bedtime Battles: This article provides practical advice for dealing with common bedtime struggles.
6. Dealing with Sleep Regression in Toddlers: This article addresses the common occurrence of sleep disruptions in toddlers and offers coping strategies.
7. The Role of Sensory Input in Children's Sleep: This article examines the influence of sensory sensitivities on sleep quality.
8. Helping Children Develop Independent Sleep Habits: This article details a step-by-step approach to help children learn to sleep independently.
9. Co-sleeping vs. Independent Sleep: A Parent's Dilemma: This article explores the pros and cons of co-sleeping and offers guidance for parents making this decision.
| alone at night parents guide: The Parents' Guide to Psychological First Aid Gerald P. Koocher, Annette M. La Greca, Olivia Moorehead-Slaughter, Nadja N. Lopez, 2024 The Parents' Guide to Psychological First Aid brings together an array of experts to offer parental guidance in helping your child navigate and recover from the everyday stresses they will encounter growing up. Clear, practical, and to-the-point, this is a go-to reference that parents will find themselves returning to again and again as their children grow. With practical tips, nonjudgmental advice, and suggestions for additional resources at the end of each chapter, this useful and thought-provoking book will be of immense value to new and seasoned parents alike. |
| alone at night parents guide: The Dragonet Prophecy (Wings of Fire #1) Tui T. Sutherland, 2012-07-01 A thrilling new series soars above the competition and redefines middle-grade fantasy fiction for a new generation!The seven dragon tribes have been at war for generations, locked in an endless battle over an ancient, lost treasure. A secret movement called the Talons of Peace is determined to bring an end to the fighting, with the help of a prophecy -- a foretelling that calls for great sacrifice.Five dragonets are collected to fulfill the prophecy, raised in a hidden cave and enlisted, against their will, to end the terrible war.But not every dragonet wants a destiny. And when the select five escape their underground captors to look for their original homes, what has been unleashed on the dragon world may be far more than the revolutionary planners intended . . . |
| alone at night parents guide: Toby Alone Timothée de Fombelle, 2010-08-10 Translated into twenty-two languages. Toby Lolness may be just one and a half millimeters tall, but he’s the most wanted person in his world -- the world of the great oak Tree. Toby’s father has made a groundbreaking discovery: the Tree itself is alive, lowing with vital energy, and there may even be a world beyond it. Greedy developers itch to exploit this forbidden knowledge, risking permanent damage to their natural world. But Toby’s father has refused to reveal his findings, causing the family to be exiled to the lower branches. Only Toby has managed to escape -- but for how long? And how can he bear to leave his parents to their terrible fate? |
| alone at night parents guide: The Smart Parent's Guide Jennifer Trachtenberg, 2010-03-16 What to Do When You Don’t Know What to Do! “ Moms and dads need expert guidelines, especially when it comes to their kids’ health. This book reveals the inside strategies I use myself—I’m a parent, too!— to avoid critical, common blunders where it matters most: in the ER, pediatrics ward, all-night pharmacy, exam room, or any other medical hot spot for kids. These tips could save your child’s life one day. Even tomorrow.” –Dr. Jen Making health care decisions for your child can be overwhelming in this age of instant information. It’s easy to feel like you know next to nothing or way too much. Either way, you may resort to guessing instead of making smart choices. That’s why the nation’s leading health care oversight group, The Joint Commission, joined forces with Dr. Jennifer Trachtenberg on this book: to help you make the right decisions, whether you’re dealing with a checkup or a full-blown crisis. The Smart Parent’s Guide will give you the information you need to manage the pediatric health care system. Dr. Jen understands the questions parents face—as a mom, she’s faced them herself. She walks you through everything: from how to choose the best ER for kids (not adults) to when to give a kid medicine (or not to) to how pediatricians care for their own children (prepare to be surprised). Her goal is your goal: to protect the health of your children. There simply is nothing more important. |
| alone at night parents guide: A Parent's Guide to Self-Regulation Amber Thornton, 2024-06-18 Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent. |
| alone at night parents guide: The Parent's Guide to Down Syndrome Jen Jacob, Mardra Sikora, 2015-12-04 Help your child succeed and thrive! As a parent of a child diagnosed with Down syndrome, you may be feeling unsure of what to do next or where your child's journey will take you. In this book, authors Jen Jacob and Mardra Sikora share their experiences and guide you through life with Ds with expert advice from diagnosis to adulthood. Each page teaches you ways to support your child through major milestones; nurture their development; and ensure that they succeed behaviorally, socially, and cognitively. You'll also find valuable information on: Sharing the news with loved ones Transitioning into primary school Developing your child's social skills Discussing future opportunities, including employment and housing options With The Parent's Guide to Down Syndrome, you will have the tools you need to raise a happy, healthy, and thriving child. |
| alone at night parents guide: A Parent's Guide to Raising Grieving Children Phyllis R. Silverman, Madelyn Kelly, 2009 When children lose someone they love, life is never the same. In this sympathetic book, the authors advocate an open, honest approach, suggesting that our instinctive desire to protect children from the reality of death may be more harmful than helpful. |
| alone at night parents guide: The Parent's Guide to Raising Twins Elizabeth Friedrich, Cherry Rowland, 1990-01-15 Written by mothers of twins, this is a comprehensive and medically sound guide to the special problems of coping with twins or triplets . . . or more! Quotes from 35 parents of multiples who share a variety of experiences and suggestions. |
| alone at night parents guide: A Parent's Guide to Getting Kids Out of the Family Bed Lawrence E. Shapiro, 2008 This workbook presents a 21 day program for parents to move their children back into their own bedrooms and to end the wanderings of ambulatory sleepers. |
| alone at night parents guide: Anorexia And Bulimia: A Parent's Guide To Recognising Eating Disorders and Taking Control Dee Dawson, 2012-05-31 Anorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life. |
| alone at night parents guide: A Parent's Guide for Raising Spiritually Mature Teenagers Greg Grimwood, 2008 Is your teenager self-focused and un-appreciative? There is no greater influence in the life of a teenager, than his or her parents, yet most parents spend very little time considering how to strategically mentor their teenagers towards spiritual maturity. In A Parent's Guide for Raising Spiritually Mature Teenagers, author Greg Grimwood equips parents with practical and easy-to-implement strategies for helping your teenagers grow into godly young adults. |
| alone at night parents guide: The Parents’ Guide to Climate Revolution Mary DeMocker, 2018-03-05 “Relax,” writes author Mary DeMocker, “this isn’t another light bulb list. It’s not another overwhelming pile of parental ‘to dos’ designed to shrink your family’s carbon footprint through eco-superheroism.” Instead, DeMocker lays out a lively, empowering, and doable blueprint for engaging families in the urgent endeavor of climate revolution. In this book’s brief, action-packed chapters, you’ll learn hundreds of wide-ranging ideas for being part of the revolution — from embracing simplicity parenting, to freeing yourself from dead-end science debates, to teaching kids about the power of creative protest, to changing your lifestyle in ways that deepen family bonds, improve moods, and reduce your impact on the Earth. Engaging and creative, this vital resource is for everyone who wants to act effectively — and empower children to do the same. |
| alone at night parents guide: The Everything Parent's Guide to Children with Autism Adelle Jameson Tilton, 2010-10-18 Life with a child with autism can be challenging, exhausting, and - ultimately - very rewarding. For parents, even daily activities like getting dressed or grocery shopping can become daunting exercises. Children with autism require special strategies, and parents must learn how to think with their child instead of against him. This comprehensive guide offers practical advice, reassurances, and real-life scenarios to help families get through each day. You'll discover how to: Communicate effectively with their child Find a school that meets their child's needs Handle meltdowns in public or private Learn about assistive devices Find intervention and support groups Full of useful information, expert advice, and positive techniques, this guide is the valuable tool you and your family need to make the most of every day - one interaction at a time! |
| alone at night parents guide: Parents' Guide to Hiking & Camping Alice Cary, 1997 Offers strategies for safe, fun hiking, backpacking, cycling, canoeing, and camping, and discusses family adventure gear, campsite fundamentals, age-specific activities, and related topics. |
| alone at night parents guide: The Parent's Guide to Storytelling Margaret Read MacDonald, 2001 A quick and easy guide to storytelling for parents and grandparents. Includes nineteen easy-to-tell stories and lists of story sources to help find more. |
| alone at night parents guide: The Parent's Guide to Birdnesting Ann Gold Buscho, 2020-09-01 Take coparenting to the next level and provide a stable environment for your children as you and your spouse begin tackling your separation or divorce. For parents who are separating and want to put their children first, birdnesting could be the interim custody solution you’ve been looking for. Instead of the children splitting their time being shuttled between mom and dad’s separate homes, birdnesting allows the children to stay in the “nest” and instead, requires mom and dad to swap, allowing each parent to stay elsewhere when not with the children. Initially popularized by celebrities, this method of coparenting is now becoming more mainstream as a way to help ease children into a new family dynamic. Birdnesting takes work and commitment but with Dr. Ann Gold Buscho’s guidance, you’ll learn everything you need to know about this revolutionary method. In The Parent’s Guide to Birdnesting, you will discover the pros and cons, the financial and interpersonal considerations, and if it’s the right decision for you and your family. |
| alone at night parents guide: A Parents' Guide to the Middle School Years Joe Bruzzese, 2011-05-18 OMG PAW G2G. Oh my god, parents are watching, got to go. Today’s text-messaging middle schoolers may seem like a different species from how parents remember themselves as sixth, seventh, and eighth graders. Children are often forced to confront serious issues like drugs, violence, sexuality, and technology at an age that would have been unthinkable even a decade ago. So it’s natural for parents to worry about these crucial years. Still, educator Joe Bruzzese believes that this time can be full of positive transformation as your child gains independence and your parental role shifts from omnipresent manager to supportive coach. Timely topics include cyberbullying, depression, and choosing realistic and rewarding extracurricular activities. The middle school years can and should be a time of exciting change and opportunity; A Parents’ Guide to the Middle School Years presents what you need to know to survive and thrive as a family. |
| alone at night parents guide: The Black Prism Brent Weeks, 2010-08-25 In a world where magic is tightly controlled, the most powerful man in history must choose between his kingdom and his son in the first book in the epic NYT bestselling Lightbringer series. Guile is the Prism. He is high priest and emperor, a man whose power, wit, and charm are all that preserves a tenuous peace. Yet Prisms never last, and Guile knows exactly how long he has left to live. When Guile discovers he has a son, born in a far kingdom after the war that put him in power, he must decide how much he's willing to pay to protect a secret that could tear his world apart. If you loved the action and adventure of the Night Angel trilogy, you will devour this incredible epic fantasy series by Brent Weeks. |
| alone at night parents guide: A Parent's Guide to Tutors and Tutoring James Mendelsohn, Ph.D., 2008-10-14 A Parent's Guide to Tutors and Tutoring offers a survival guide for helping parents decide whether or not to hire a tutor; advice for choosing the right person; and ideas for evaluating if the job is well done. In addition, the book includes suggestions for selecting a tutor for kids with special needs and shows what it takes to tutor for an individual child's unique weaknesses and strengths. Praise for A Parent's Guide to Tutors and Tutoring: James Mendelsohn understands how tutoring and education must fit the unique core nature of every child. His ideas, methods, and techniques are brilliant and can make a big positive impact on improving your child's success in school and in life. —Michael Gurian, author, The Minds of Boys, Boys and Girls Learn Differently, and Nurture the Nature This book shows parents how to avoid the stress and pressure of competition and instead pay attention to what our individual kids really need for success at school and in life. —Michele Borba, Ed.D., author, Parents Do Make a Difference and Building Moral Intelligence Dr. Mendelsohn has written a wonderful book that is a great gift and resource to any parent struggling with the question of whether—and if so, how—to tutor their kid. For them, it is a must-read. —Alvin Rosenfeld, M.D., coauthor, The Over-Scheduled Child If you are lucky, you might find a tutor like Dr. Mendelsohn. Reading this book should certainly be your first step. —Jane M. Healy, Ph.D., educational psychologist and author, Your Child's Mind and Endangered Minds |
| alone at night parents guide: The Conscious Parent's Guide to Autism Marci Lebowitz, 2016 Contains material adapted from The Everything Parent's Guide to Children with Autism, 2nd edition by Adelle Jameson Tilton...and The Everything Parent's Guide to Raising Mindful Children by Jeremy Wardle and Maureen Weinhardt...--Title page verso. |
| alone at night parents guide: Taking Care Of Your Child Robert H. Pantell, 1990 A completely revised and updated edition of this award-winning book, this sixth edition gives parents clear, practical advice on feeding, medicines, doctor visits, discipline, and all other aspects of raising a healthy child. |
| alone at night parents guide: The Everything Parent's Guide To Raising Boys Cheryl L Erwin, 2006-06-12 With The Everything Parent's Guide to Raising Boys, parents find the authoritative handbook they need to raise their boys right, from early childhood through the teenage years. They learn how to help their sons: - Strengthen self-image and resist peer pressure; - Define and exhibit acceptable behavior; - Instill solid values they can apply at school and on the playing field; - Honor their commitments to family, community, and themselves. Noted family therapist Cheryl L. Irwin shows parents how to create positive, supportive relationships with their sons that encourage open communication and help them establish a healthy foundation of values and goals. With patience, perseverance, and The Everything Parent's Guide to Raising Boys, parents can see their boys through those challenging developmental years, and take pride in their successful transition from boys to men. |
| alone at night parents guide: The Parent's Guide to Eating Disorders Marcia Herrin, Nancy Matsumoto, 2010-02-01 The Parent's Guide to Eating Disorders shows that effective solutions begin at home and cost little more than a healthy investment of time, effort, and love. Based on exciting new research, it differs from similar books in several key ways. Instead of concentrating on the grim, expensive hospital stays of patients with severe disorders, the authors focus on the family, teaching parents how to examine and understand their family’s approach to food and body-image issues and its effect their child’s behavior. Parents learn to identify an eating disorder early, to establish healthy attitudes toward food at a young age, and to intervene in a nonthreatening, nonjudgmental way. The authors concentrate on teens, the age group most often affected by eating disorders, as well as younger children. Individual chapters cover boys at risk, relapse training, dealing with friends, school, and summer camp, and much more. The book includes an appendix and sections on further reading, organizations and websites, residential and hospital programs, and references. |
| alone at night parents guide: The Conscious Parent's Guide to Coparenting Jenna Flowers, 2016-06 Tips for coparents to effectively build a working parenting relationship with each other and their children-- |
| alone at night parents guide: A Parent's Guide to Teens & Alcohol Axis, 2018-08-01 Partying and drinking can be huge temptations for teens, especially if their friends, shows, songs, influencers, celebrities, and video games all portray it as desirable and fulfilling. So how can we impart a biblical understanding of and relationship to alcohol to our kids? And what do we do if we find out they’re addicted? Parent Guides are your one-stop shop for biblical guidance on teen culture, trends, and struggles. In 15 pages or fewer, each guide tackles issues your teens are facing right now—things like doubts, the latest apps and video games, mental health, technological pitfalls, and more. Using Scripture as their backbone, these Parent Guides offer compassionate insight to teens’ world, thoughts, and feelings, as well as discussion questions and practical advice for impactful discipleship. |
| alone at night parents guide: Bedtiming: The Parent's Guide to Getting Your Child to Sleep at Just the Right Age Isabela Granic, Marc D. Lewis, 2010-01-12 When it comes to getting your baby or toddler to sleep through the night, discover why when matters more than how Are you tired of endless hours spent rocking your baby to sleep? Have you “hit the wall” when it comes to sleepless nights? Teaching your baby or toddler to sleep through the night can be a bewildering and frustrating experience. Developmental psychologists Marc D. Lewis and Isabela Granic reveal that the key to your child’s sleep habits is not which method you choose to help your child sleep, but when you use it. Timing is everything, and Bedtiming walks you through the stages of child development, offering helpful advice on such topics as: • time windows when sleep-training will be most effective and when it will stand the least chance of success • the pros and cons of several popular sleep-training techniques—including the “cry-it-out,” “no-cry,” and Ferber methods • common sleep setbacks and how to handle them • how to successfully transition your child from your bed to his or her own crib or bed. Bedtiming is a simple, sensible, and reassuring guide that will help children—and parents—get a good night’s sleep. |
| alone at night parents guide: The Everything Parent's Guide to the Strong-Willed Child Ellen Bowers, 2012-04-18 Set boundaries and eliminate power struggles—without conflict! I won't go! I don't care! You can't make me! Every parent hears these words at one time or another, but if you have a strong-willed child, the arguments can seem never-ending. Fortunately, there's hope. The Everything Parent's Guide to the Strong-Willed Child, 2nd Edition can help you put a stop to the endless cycle of battles with your child and rebuild a relationship based on love and respect—rather than conflict. This essential guide shows you how to trade in exhausting and ineffective punishment for techniques that can help you: Identify the triggers of combative behaviors Understand strong-willed and spirited motivations Give your child tools to develop self-control Learn how your reaction can lessen—or intensify—strong-willed behaviors Communicate more effectively with your child Strengthen the family bond and create a safe environment Featuring a positive approach to discipline and including new ways to compromise and communicate with children, this all-in-one guide has everything you need to raise capable, happy, and agreeable kids! |
| alone at night parents guide: The Everything Parent's Guide To Children With Bipolar Disorder William Stillman, Jeffrey Naser, 2005-10-01 What does it mean for your child to be diagnosed with bipolar disorder? Where can you go to understand mood disorders, depression, and the highs and lows associated with this condition? The Everything Parent’s Guide to Children with Bipolar Disorder is an authoritative handbook designed specifically for parents with questions about their child’s emotional well-being, options for medication and therapy, and educational considerations. Author William Stillman helps you: Define bipolar disorder Recognize symptoms of mental health issues Find a doctor and get a diagnosis Heighten awareness of depression, mania, and mood swings Maintain healthy family relationships Navigate the teen years Complete with professional advice to help you cope with daily life, this all-inclusive resource provides reassuring answers for you and your child. |
| alone at night parents guide: Good Nights Maria Goodavage, Jay Gordon, 2007-04-01 Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. (She's so small, I'm so big!) And what your relatives are saying. (She'll never leave your bed!) And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without. |
| alone at night parents guide: The Conscious Parent's Guide To ADHD Rebecca Branstetter, 2015-12-04 A guide for parents with kids who have ADHD-- |
| alone at night parents guide: The Parents' Review , 1894 |
| alone at night parents guide: Family Talk Parent's Guide Michael Popkin, Michael Popkin, PH D, 1989-04 |
| alone at night parents guide: The Night Parade Kathryn Tanquary, 2016-01-05 For fans of Coraline and Spirited Away comes a diverse fantasy debut steeped in Japanese mythology about a girl and a deadly curse. The last thing thirteen-year-old Saki Yamamoto wants to do for her summer vacation is trade in exciting Tokyo for the antiquated rituals and bad cell reception of her grandmother's village. Preparing for the Obon ceremony is boring. Then the local kids take interest in Saki and she sees an opportunity for some fun, even if it means disrespecting her family's ancestral shrine on a malicious dare. But as Saki rings the sacred bell, the darkness shifts. A death curse has been invoked...and Saki has three nights to undo it. With the help of three spirit guides and some unexpected friends, Saki must prove her worth—or say goodbye to the world of the living forever... The Night Parade is perfect for: Fantasy fans and kids 11 to 14 who love Spirited Away Kids and teens looking for creepy, suspenseful stories Adults looking for diverse books for kids Mythology fans and kids 12 to 14 A 2017 Bank Street Best Children's Book of the Year A Kids' Indie Next Pick A Junior Library Guild Selection A 2017 Freeman Book Award Winner |
| alone at night parents guide: The Conscious Parent's Guide to Positive Discipline Jennifer Costa, 2016-01-01 Help your child learn self-discipline, cooperation, and responsibility! When a child misbehaves, the situation can quickly escalate into an uphill battle of yelling, tears, and resistance--on both sides. But what if you could avoid all that? Conscious parenting is about being present with your child and taking the time to understand the reasons and motivations behind behaviors. This relationship-centered approached means that you respect your child's point of view as you both learn how to create a mutually-beneficially set of behavioral rules. By practicing this mindful method, you can support your child emotionally and help nurture important social development. Parent coach Jennifer Costa teaches you how to: Communicate openly with your child about proper behavior Build a supportive home environment Determine your child's behavioral triggers Learn strategies that will help your child feel calm Teach your child long-term coping skills Discipline your child without embracing anger With The Conscious Parent's Guide to Positive Discipline, you will learn to create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy. |
| alone at night parents guide: The Everything Parent's Guide To Children With Juvenile Diabetes Moira McCarthy, Jake Kushner, 2007-04-02 Parents of children who have been diagnosed with diabetes are faced with an overwhelming, and sometimes frightening, amount of information. The Everything Parent’s Guide to Children with Juvenile Diabetes helps readers to cope with the challenges of helping their children live happy, healthy lives while controlling the disease. Parents of children who have been diagnosed with diabetes are faced with an overwhelming, and sometimes frightening, amount of information. The Everything Parent’s Guide to Children with Juvenile Diabetes helps readers to cope with the challenges of helping their children live happy, healthy lives while controlling the disease. This reassuring, easy-to-use guide features advice on: -Adjusting to life with diabetes -Helping children take control of their health -Monitoring diet and insulin levels -Handling emergencies -Finding support for children and parents |
| alone at night parents guide: The Night at the Museum Milan Trenc, 2006-11-01 Perfect for fans of Wellie Wishers and Billie B. Brown books, The Night at the Museum is the next adventure book for Dino Riders, Jurassic fanatics, and Smithsonian superstars! The book that inspired the iconic Night at the Museum movies will bring every trip to the museum—to life! Set in New York's Museum of Natural History, Larry, the museum nightguard, soon finds things aren't what they seem. Strange magic has led to the most amazing vanishing act in the museum's rich history—the entire dinosaur collection has disappeared! Could they have come...to life? The Night at the Museum masterfully blends mystery and comedy, making it the perfect museum book for teachers and educators. Kids of all ages will love the author's original illustrations on every page. Don't wait to discover what dinosaurs do after dark with The Night at the Museum! |
| alone at night parents guide: The Everything Parent's Guide To Raising Siblings Linda Sonna, 2006-02-24 A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. |
| alone at night parents guide: A Parent's Guide to High-Functioning Autism Spectrum Disorder, Second Edition Sally Ozonoff, Geraldine Dawson, James C. McPartland, 2014-11-14 Many tens of thousands of parents have found the facts they need about high-functioning autism spectrum disorder (ASD), including Asperger syndrome, in this indispensable guide. Leading experts show how you can work with your child's unique impairments--and harness his or her capabilities. Vivid stories and real-world examples illustrate ways to help kids with ASD relate more comfortably to peers, learn the rules of appropriate behavior, and succeed in school. You'll learn how ASD is diagnosed and what treatments and educational supports really work. Updated with the latest research and resources, the second edition clearly explains the implications of the DSM-5 diagnostic changes. |
| alone at night parents guide: The Parents Guide for the Transmission of Desired Qualities to Offspring, and Childbirth Made Easy Hester Pendleton, 1876 |
| alone at night parents guide: A Parent's Guide to Innovative Education Anne W. Dodd, 1992 |
Watch Alone Full Episodes, Video & More | HISTORY Channel
For the first time on “Alone,” ten new survivalists navigate the rugged and unforgiving Great Karoo Desert and face off …
Watch Alone Season 1 Online | HISTORY Channel
Aug 20, 2015 · Catch up on Season 1 of Alone with contestants Alan Kay, Sam Larson, and Mitch Mitchel. Plus exclusive videos, bios & …
Watch Alone Season 11 Online | HISTORY Channel
Catch up on season 11 of Alone, only on The HISTORY Channel. Get exclusive videos, pictures, bios and check out more of your …
Alone ‘Alone’: The Winners from Every Season - HISTORY
Check out all of the past winners of the HISTORY® Channel's hit survival series, Alone, and relive their victories by watching every …
Alone Cast | HISTORY Channel
Meet the cast of Alone on The HISTORY Channel. Get season by season character and cast bios and more only on The HISTORY …
Watch Alone Full Episodes, Video & More | HISTORY Channel
For the first time on “Alone,” ten new survivalists navigate the rugged and unforgiving Great Karoo Desert and face off searing heat, foul water, unpredictable storms and exotic, dangerous ...
Watch Alone Season 1 Online | HISTORY Channel
Aug 20, 2015 · Catch up on Season 1 of Alone with contestants Alan Kay, Sam Larson, and Mitch Mitchel. Plus exclusive videos, bios & more!
Watch Alone Season 11 Online | HISTORY Channel
Catch up on season 11 of Alone, only on The HISTORY Channel. Get exclusive videos, pictures, bios and check out more of your favorite moments from seasons past.
Alone ‘Alone’: The Winners from Every Season - HISTORY
Check out all of the past winners of the HISTORY® Channel's hit survival series, Alone, and relive their victories by watching every season. Who took home the prize in your favorite season?
Alone Cast | HISTORY Channel
Meet the cast of Alone on The HISTORY Channel. Get season by season character and cast bios and more only on The HISTORY Channel.
Alone Season 12: Gear List | The HISTORY Channel
Each Alone participant brings clothing, safety, and survival gear to the wilderness. Check out the full list.
Watch Alone Season 7 Online | HISTORY Channel
Catch up on Season 7 of Alone with contestants Roland Welker, Callie Russell, Amós Rodriguez & Kielyn Marrone. Plus exclusive videos, bios & more!
Watch Alone Season 9 Online | HISTORY Channel
Catch up on Season 9 of Alone with a fresh set of dangers featuring contestants Teimojin Tan & Karie Lee Knoke. Plus exclusive videos, bios & more!
Watch Alone Season 12 Episode 1 | HISTORY Channel
4 days ago · In Alone’s driest location yet, ten new participants must survive in the Great Karoo desert as they face extreme temperatures, new species of predators, and a host of exhausting …
Where to Watch Alone | HISTORY Channel
Stay Updated on Alone. Love Alone? Stay in the know! Sign up for HISTORY Channel emails to get updates on new episodes, where to watch and more from your favorite shows!
