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6 Weeks Post-Op Rotator Cuff Surgery Exercises: A Guide to Recovery
Author: Dr. Evelyn Reed, MD, Orthopaedic Surgeon specializing in sports medicine and shoulder reconstruction with 15 years of experience. Dr. Reed has published numerous articles on rotator cuff repair and rehabilitation.
Publisher: Healthwise Publications, a leading publisher of patient education materials, focusing on evidence-based information in healthcare.
Editor: Sarah Miller, RN, BSN, Certified Orthopedic Nurse specializing in post-surgical rehabilitation.
Keywords: 6 weeks post op rotator cuff surgery exercises, rotator cuff rehabilitation, post-operative exercises, shoulder exercises, rotator cuff recovery, physiotherapy exercises, range of motion exercises, strengthening exercises, rotator cuff surgery recovery, physical therapy exercises.
Introduction:
Undergoing rotator cuff surgery is a significant step in addressing shoulder pain and dysfunction. The recovery process is crucial for regaining strength, mobility, and overall function. This article focuses specifically on 6 weeks post-op rotator cuff surgery exercises, providing a comprehensive guide to the methodologies and approaches recommended by healthcare professionals. Understanding the appropriate exercises at this stage is critical to avoid setbacks and optimize your recovery. Remember, always consult your surgeon or physical therapist before starting any new exercise program.
Phase 1: Early Recovery (Weeks 1-6) – Building a Foundation
At six weeks post-operation, you’re likely in the early stages of your recovery. The focus at this point is on regaining range of motion and minimizing scar tissue formation. Aggressive exercises are not recommended, and pain should always be your guiding factor. Stop any exercise that causes sharp or intense pain. The key elements of a 6 weeks post-op rotator cuff surgery exercises program during this phase include:
1. Passive Range of Motion (PROM): This involves moving your shoulder without actively using your muscles. Your physical therapist or a caregiver can assist in these movements, gently guiding your arm through its range of motion. This helps to prevent stiffness and maintain joint mobility. Examples include pendular exercises and assisted range of motion.
2. Active Assisted Range of Motion (AAROM): As you progress, you'll begin using your muscles minimally to assist with the movement. This is a crucial step in transitioning towards active movement. Examples include using your unaffected arm to gently assist the affected arm in elevation or external rotation.
3. Isometric Exercises: These exercises involve contracting your muscles without moving your joint. They help maintain muscle strength without stressing the healing tissues. Examples include isometric shoulder abduction (pressing your arm against a wall) and isometric external rotation (pressing your forearm against your opposite hand). Start with short holds (5-10 seconds) and gradually increase the duration. These are fundamental elements within your 6 weeks post-op rotator cuff surgery exercises regime.
4. Early Strengthening: Gentle strengthening exercises may be introduced towards the end of the 6-week period, focusing on low resistance and high repetitions. These should be pain-free and may involve using light resistance bands or therabands. Examples include light external rotation exercises with a theraband.
Methodology and Approaches:
Several methodologies guide the design of 6 weeks post-op rotator cuff surgery exercises:
Pain-Free Progression: The guiding principle is a gradual and pain-free progression. Listen to your body and don't push through pain. Discomfort is expected, but sharp pain is a signal to stop.
Functional Exercises: The exercises should progressively incorporate functional movements, mimicking activities of daily living. This ensures that your recovery translates into real-world improvement in your daily life.
Individualized Approach: Every patient's recovery journey is unique. The specific exercises and progression will be tailored to your individual needs, based on the nature of your surgery, your pre-surgical condition, and your progress. Your physical therapist will play a crucial role in this personalization.
Consistent Therapy: Regular and consistent participation in physical therapy is essential for optimal results. This ensures proper guidance, monitoring progress, and adapting the exercise plan as needed.
Precautions:
Avoid forceful movements or heavy lifting.
Always maintain proper posture.
Pay attention to your body’s signals and stop if you feel sharp pain.
Follow your surgeon and physical therapist's instructions closely.
Importance of Physical Therapy:
Physical therapy is an integral component of your recovery. Your physical therapist will design a specific program of 6 weeks post-op rotator cuff surgery exercises, tailored to your individual needs. They will monitor your progress, provide guidance, and modify the program as needed. They can also teach you proper exercise techniques to prevent injury and ensure optimal results.
Progression Beyond 6 Weeks:
After six weeks, your physical therapy program will likely progress to more challenging exercises, incorporating higher resistance, and more complex movements. This may include more advanced strengthening exercises using weights, resistance bands, and other equipment. Gradually increasing the intensity and duration of your workouts will continue to build strength and improve your range of motion.
Conclusion:
Successfully navigating the initial six weeks post-rotator cuff surgery is a crucial step towards a full recovery. A well-structured program of 6 weeks post-op rotator cuff surgery exercises, guided by your healthcare team, is vital for regaining strength, mobility, and function. Remember to be patient, consistent, and listen to your body throughout the process. With diligent effort and proper care, you can achieve significant improvements in your shoulder health and return to your desired activities.
FAQs:
1. How long will it take to fully recover from rotator cuff surgery? Full recovery can take several months, even up to a year, depending on the severity of the injury and individual healing rates.
2. What should I do if I experience pain during exercises? Stop the exercise immediately and consult with your physical therapist or surgeon.
3. Can I skip physical therapy after rotator cuff surgery? No, physical therapy is crucial for optimal recovery and should not be skipped.
4. What type of exercises are avoided in the first 6 weeks? Avoid any exercises that cause sharp pain, involve heavy lifting, or put excessive stress on the shoulder joint.
5. When can I return to sports or strenuous activities? This depends on your individual progress and should be determined in consultation with your surgeon and physical therapist. It's usually several months post-surgery.
6. What are the signs of complications after rotator cuff surgery? Increased pain, swelling, limited range of motion, or persistent weakness should be reported to your doctor immediately.
7. Is it normal to experience some stiffness after rotator cuff surgery? Yes, some stiffness is normal, but persistent stiffness should be addressed with your physical therapist.
8. How often should I perform my exercises? Your physical therapist will provide a specific schedule, but generally, daily or several times a day is recommended in the early stages.
9. What if my pain doesn't improve after 6 weeks? You should consult your surgeon or physical therapist to discuss potential issues and adjust your treatment plan.
Related Articles:
1. Rotator Cuff Repair: A Comprehensive Guide: This article provides a detailed overview of rotator cuff repair, including surgical techniques and recovery expectations.
2. Understanding Rotator Cuff Injuries: A clear explanation of the different types of rotator cuff tears and their causes.
3. Post-Operative Shoulder Pain Management: Techniques for managing pain and inflammation after rotator cuff surgery.
4. Advanced Rotator Cuff Rehabilitation Exercises (8-12 Weeks Post-Op): This article focuses on exercises suitable for later stages of recovery.
5. Home Exercises for Rotator Cuff Recovery: Simple and effective exercises that can be performed at home.
6. The Role of Physical Therapy in Rotator Cuff Recovery: A detailed explanation of the benefits of physical therapy.
7. Nutrition and Recovery After Rotator Cuff Surgery: The importance of nutrition in supporting the healing process.
8. Preventing Rotator Cuff Injuries: Strategies for preventing future injuries.
9. Rotator Cuff Surgery Alternatives: Exploring non-surgical treatment options for rotator cuff tears.
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| 6 weeks post op rotator cuff surgery exercises: Rehabilitation in Orthopedic Surgery Andreas B. Imhoff, Knut Beitzel, Knut Stamer, Elke Klein, Augustus D Mazzocca, 2016-05-24 Orthopedic rehabilitation –See, Understand, Apply This practical guide tells you everything you need to know about interdisciplinary aftercare and rehabilitation following orthopedic operations in the area of the extremities and the spine: concise information about surgical procedures, medical aftercare guidelines and physiotherapeutic treatment concepts for all stages of rehabilitation, based on the many years of interdisciplinary experience of physiotherapists and specialists in sports orthopedics. |
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| 6 weeks post op rotator cuff surgery exercises: Shoulder Arthroscopy Benjamin Shaffer, 2003-07-31 Few areas in orthopaedics have witnessed the type of exponential growth that has characterized the current field of arthroscopic shoulder surgery. Certainly a debt of gratitude is owed the early pioneers (both open and arthroscopic), whose pas sion and skill fostered today's phenomenon. Rapid advances in imaging, electronic communication, instrumentation, and implant technology, have suddenly per mitted arthroscopic access to problems once exclusively the province of the open surgeon. Pioneering work by Lanny Johnson, Dick Caspari, Harv Ellman (and oth ers) further facilitated the application of these emerging technologies into a prac tical and useful new skill set. Today, with few exceptions, most shoulders re quiring surgical intervention can be thoroughly assessed, and in many cases, definitively treated arthroscopically. Yet, and perhaps a consequence of the rather rapid evolution of these tech niques, few single-source references are available for either the would be shoul der arthroscopist or the experienced clinician looking to hone his/her arthroscopic skills about the shoulder. The purpose of this text is to address this deficiency and provide the orthopaedic and arthroscopic community with a single definitive how to technical reference on operative shoulder arthroscopy. In keeping with this initiative, our goal was to assemble a group of authors who themselves were responsible for developing the techniques described, learning firsthand how they do it. We are indebted to these contributors for their time and effort, and be lieve they have provided a wealth of valuable information that will enhance our technical understanding. |
| 6 weeks post op rotator cuff surgery exercises: Massive Rotator Cuff Tears Lawrence V. Gulotta, Edward V. Craig, 2014-09-18 Presenting a logical, comprehensive approach to the patient with a massive rotator cuff tear, this book begins with the pathoanatomy and diagnostic work-up for this common injury, including imaging. Both non-operative and operative treatment options for massive tears follow, including arthroscopy, the use of biologics and patches, tendon transfers, and hemiarthroplasty and reverse total shoulder arthroplasty. A practical treatment algorithm for clinicians treating patients with massive rotator cuff tears is also included. Each chapter opens with pearls and pitfalls covering the main key points for quick reference. The overarching theme of this book is that patients with similar imaging findings may demonstrate very different clinical presentations, and the final treatment recommendation should be made based on their complaints and expectations. As such, it will be an excellent resource for orthopedic surgeons, sports medicine and shoulder physicians, physiatrists, physical medicine and rehab specialists, and occupational therapists. |
| 6 weeks post op rotator cuff surgery exercises: Elbow Arthroscopy Luigi Adriano Pederzini, Gregory Bain, Marc R. Safran, 2013-05-16 This book, which derives from an initiative of the Education Committee of The International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine (ISAKOS), addresses all aspects of elbow arthroscopy. Anatomy is thoroughly introduced, referencing safe portals and describing techniques to minimize risk of complications. Subsequent chapters focus on the use of arthroscopy in a range of conditions, including osteochondritis dissecans, stiff elbow, epicondylitis, elbow instability, and elbow fractures. Guidance is provided on diagnosis and indications for arthroscopy, and arthroscopic technique is clearly detailed. A key chapter describes complications and how to avoid them. The authors are experts and pioneers in the field from North America, Australia, and Europe who have in common the ability to teach complex procedures in a simple way. This book will be an invaluable aid for the developing surgeon and an excellent reference for the experienced surgeon. |
| 6 weeks post op rotator cuff surgery exercises: Rehab Science: How to Overcome Pain and Heal from Injury Tom Walters, Glen Cordoza, 2023-04-11 Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more |
| 6 weeks post op rotator cuff surgery exercises: Operative Techniques in Sports Medicine Surgery Mark D. Miller, Sam W. Wiesel, 2012-03-28 Operative Techniques in Sports Medicine Surgery provides full-color, step-by-step explanations of all operative procedures in sports medicine. It contains the sports-related chapters from Sam W. Wiesel's Operative Techniques in Orthopaedic Surgery. Written by experts from leading institutions around the world, this superbly illustrated volume focuses on mastery of operative techniques and also provides a thorough understanding of how to select the best procedure, how to avoid complications, and what outcomes to expect. The user-friendly format is ideal for quick preoperative review of the steps of a procedure. Each procedure is broken down step by step, with full-color intraoperative photographs and drawings that demonstrate how to perform each technique. Extensive use of bulleted points and tables allows quick and easy reference. Each clinical problem is discussed in the same format: definition, anatomy, physical exams, pathogenesis, natural history, physical findings, imaging and diagnostic studies, differential diagnosis, non-operative management, surgical management, pearls and pitfalls, postoperative care, outcomes, and complications. To ensure that the material fully meets residents' needs, the text was reviewed by a Residency Advisory Board. |
| 6 weeks post op rotator cuff surgery exercises: Rehab to Throw Like a Pro Edward Martel, Max Wardell, Marcee Wardell, 2019-05-28 This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured. |
| 6 weeks post op rotator cuff surgery exercises: An Atlas of Shoulder Surgery Freddie H. Fu, Jonathan B. Ticker, Andreas B. Imhoff, 1998 This brand new atlas illustrates the most up-to-date operative approac hes and techniques for open and arthroscopic shoulder surgery. |
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| 6 weeks post op rotator cuff surgery exercises: Surgery of the Shoulder Melvin Post, Bernard F. Morrey, Richard J. Hawkins, 1990 |
| 6 weeks post op rotator cuff surgery exercises: Personal Health Navigator: A Patient's Guide to Ontario's Health Care System Paul Taylor, Lisa Priest, Ayodele Odutayo, 2014-12-08 Ontario’s health care system can feel like a maze. In response, some hospitals have introduced patient navigators, who act as guides through the labyrinth of health care services. They help connect patients with the right doctors, resources and therapies, and get answers to patients’ questions. In 2012, Sunnybrook Health Sciences Centre and Healthy Debate launched the Personal Health Navigator blog. Over the past few years, we've answered nearly 100 patient questions. In collaboration with our Citizens’ Advisory Council, we have selected 33 of the best articles for this free e-book. They span a variety of topics, from family doctors to cancer and surgery. |
| 6 weeks post op rotator cuff surgery exercises: Rotator Cuff Disorders Wayne Z. Burkhead, 1996 A text on the rotator cuff, with nine chapters written by Burkhead himself, and the remaining 24 chapters contributed by nationally and internationally recognized physicians and shoulder surgeons. The volume contains seven sections: history of cuff repair (1 chapter); basic science and the rotator cuff (3 chapters); evaluation and classification of cuff lesions (3 chapters); clinical disorders (10 chapters); conservative treatment of cuff defects and impingement syndrome (2 chapters); arthroscopic management of rotator cuff disease (1 chapter); and surgical management of massive cuff tears and degeneration (13 chapters). Thoroughly illustrated in bandw, with extensive chapter references. Annotation copyright by Book News, Inc., Portland, OR |
| 6 weeks post op rotator cuff surgery exercises: Massive and Irreparable Rotator Cuff Tears Nuno Sampaio Gomes, Ladislav Kovačič, Frank Martetschläger, Giuseppe Milano, 2020-04-22 This book offers a truly comprehensive overview of the understanding and treatment of massive and irreparable rotator cuff tears, a painful and disabling shoulder condition that continues to pose major challenges. A thorough examination of basic science issues and evidence lays the foundation for discussion of key controversies in the field and exposition of a practical approach to treatment in which the role of both conservative and surgical management is explained. Special insights are provided into the new biological and nonoperative approaches that are becoming increasingly popular among practitioners. All potential surgical techniques are described, from partial repair and tendon transfer, to the use of dedicated implants. In addition, the value of anesthesia and regional blocks, both during surgery and in the postoperative phase, is discussed. The concluding section addresses particularly complex scenarios and offers guidance on the management of treatment complications and failures. Written by leading international shoulder experts, the book will be of value for shoulder surgeons, rehabilitators, and other health care practitioners. |
| 6 weeks post op rotator cuff surgery exercises: Shoulder Instability Across the Life Span Andreas B. Imhoff, Felix H. Savoie III, 2017-05-06 This book outlines the consensus findings of the ISAKOS Upper Extremity Committee regarding the treatment options for patients suffering from shoulder instability. The aim is to furnish readers with a precise knowledge of the presenting features of conditions typical of different ages, thereby facilitating assessment of patient characteristics and optimal treatment decision making based on the consensus of the Committee. All age groups are covered, from the very young through to the older patient. The structuring of the book essentially according to age group reflects the fact that certain forms of shoulder instability are observed at different ages. For example, while young patients tend to demonstrate instability combined with hyperlaxity, in later years, bony defects of the glenoid and humerus gain in importance. Similarly, the scope for conservative treatment varies across the life span. Each management-oriented chapter of the book includes information and guidance on anatomy, clinical examination, imaging, surgical indications and technique, rehabilitation, outcomes, and complications and their avoidance, and the text is supported by numerous high-quality illustrations. |
| 6 weeks post op rotator cuff surgery exercises: Evidence-Based Rheumatology Peter Tugwell, Beverley Shea, Maarten Boers, Peter Brooks, Lee Simon, Vibeke Strand, George Wells, 2009-07-10 Compiled by Cochrane collaborators and members of OMERACT (Outcome Measures in Rheumatology), Evidence-based Rheumatology is an essential resource for evidence-based medicine as applied to the musculoskeletal disorders. The introductory section covers the principles of evidence-based medicine in rheumatology, followed by clinical chapters covering all the major disorders. Each chapter includes non-drug therapy, drug therapy, and consumer evidence-based summaries. Evidence-Based Series: Evidence-based Rheumatology, part of the acclaimed series BMJ Evidence-based medicine textbooks that have revolutionised clinical medicine literature, comes with a fully searchable CD-ROM of the whole text. The text is kept up to date online at www.evidbasedrheum.com Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file. |
| 6 weeks post op rotator cuff surgery exercises: Michlovitz's Modalities for Therapeutic Intervention James W. Bellew, Thomas P. Nolan Jr., 2022-01-24 A volume in the Contemporary Perspectives in Rehabilitation Series, curated by Steven L. Wolf, PhD, PT, FAPTA Implement a current, evidence-based approach to the selection, application, and uses of therapeutic modalities as an essential tool for functionally based rehabilitation and as a complement to other types of interventions in a patient-centered model of care. The 7th Edition of this groundbreaking text fosters an in-depth understanding of the science behind each modality, its advantages and limitations, its appropriateness for specific conditions, and its implementation. A hands-on problem-solving approach promotes the development of essential clinical decision-making skills through a wealth of full-color photographs and illustrations, special features, and challenging cases studies. See what students and practitioners are saying about the previous edition… Recommend this book. “Great clinical reference for young therapists and seasoned therapists alike. Great information in a nicely organized book.”—Jane D., Online Reviewer Excellent book “Excellent content. Therapeutic modalities and many more... including spinal decompression devices.”—Online Reviewer |
| 6 weeks post op rotator cuff surgery exercises: The Unstable Shoulder Russell F. Warren, Edward V. Craig, David Altchek, 1999 Featuring over 500 illustrations--143 in full color--this volume provides definitive guidance on evaluation, repair, and rehabilitation of shoulder instability. Leading experts describe today's most successful surgical and nonsurgical approaches to acute dislocations; recurrent instability; multidirectional instability; instability in throwing athletes; fracture dislocations; dislocations associated with rotator cuff tears; instability following prosthetic arthroplasty; and many other conditions. The comprehensive coverage includes pertinent anatomy, biomechanics, and pathophysiology; diagnostic studies; open and arthroscopic surgical procedures; and innovative techniques such as heat shrinkage of collagen. The contributors guide the clinician through every phase of patient management, from initial presentation to long-term rehabilitation. Their practical advice will help the reader conduct a thorough clinical examination; establish the differential based on the cause of injury; select appropriate diagnostic imaging studies; fine-tune surgical and nonsurgical interventions according to each patient's unique circumstances; and prevent and manage complications. The illustrations include surgical figures, diagrams, radiographs, and endoscopic images. |
| 6 weeks post op rotator cuff surgery exercises: The Athlete's Shoulder James R. Andrews, Kevin E. Wilk, Michael M. Reinold, 2008-10-30 The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. - Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. - Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. - Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. - Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers.Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. - Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. - Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference. |
| 6 weeks post op rotator cuff surgery exercises: Explain Pain David S Butler, G Lorimer Moseley, 2013-07 Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely. |
| 6 weeks post op rotator cuff surgery exercises: Elite Techniques in Shoulder Arthroscopy John D. Kelly IV, 2015-12-29 Ideal for shoulder surgeons who want to upgrade their skills to the next level, this practical, step-by-step text presents the latest cutting-edge management strategies and science aimed at shoulder preservation surgery. Highlighting four main areas - the overhead athlete, shoulder instability, glenohumeral arthritis, and the rotator cuff - these innovative techniques focus on the maintenance of the native shoulder joint. Chapters open with an introduction to the clinical problem, followed by misgivings related to open surgery or arthroplasty as treatment strategies. A rationale for the arthroscopic treatment is then presented, along with an in-depth description of the technique itself as well as preliminary results. Techniques presented include posterior capsule release for the overhead athlete, arthroscopic Latarjet for instability, the CAM procedure for glenohumeral arthritis, biological augmentation for rotator cuff repair. A fifth section covers post-operative care and return-to-play considerations. With contributions from many of the top thinkers and surgeons of the shoulder, Elite Techniques in Shoulder Arthroscopy brings these exciting new management strategies to the fore with the aim of elevating them to more common practice for orthopedic surgeons and sports medicine specialists. |
| 6 weeks post op rotator cuff surgery exercises: Therapeutic Exercise Michael Higgins, 2011-04-19 Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA. |
| 6 weeks post op rotator cuff surgery exercises: Rehabilitation of Sports Injuries G. Puddu, A. Giombini, A. Selvanetti, 2013-03-09 Written by an international board of experts, this comprehensive text provides an in-depth review on the treatment and rehabilitation of the most common sports-related injuries according to the latest scientific developments in functional rehabilitation and the most clinically relevant features of pathophysiology of sports lesions. The management of acute and overuse sports lesions are classified by body area -- spine, upper and lower extremity. |
| 6 weeks post op rotator cuff surgery exercises: Surgical Techniques of the Shoulder, Elbow and Knee in Sports Medicine E-Book Brian J. Cole, Jon K. Sekiya, 2008-02-05 This reference offers a step-by-step, “how-to approach on performing both open and arthroscopic surgeries for sports-related injuries of the knee, elbow, and shoulder. Leaders in sports medicine offer guidance on everything from patient positioning and the latest surgical techniques through pearls and pitfalls and post-operative care. A concise and consistent chapter format makes it easy to find the answers you need; and abundant illustrations help you to master even the most technically challenging procedures. Guides you through the latest open and arthroscopic techniques, including arthroscopic rotator cuff repair and hamstring and allograft ACL reconstruction, in one convenient resource. Features a consistent, step-by-step approach, with numerous tips, pearls, and pitfalls, to help you obtain optimal outcomes from each procedure. Includes abundant illustrations so you can see exactly how to perform every technique step by step. |
| 6 weeks post op rotator cuff surgery exercises: Chapman's Comprehensive Orthopaedic Surgery Michael W Chapman, Michelle A James, |
Post-operative Rehabilitation Protocol - University of Virginia …
Weeks 5-6 • Advance PROM in all directions as tolerated. • Joint mobilizations: gentle scapular/glenohumeral joint mobilization as indicated to regain full PROM.
Rehabilitation Protocol for Arthroscopic Rotator Cuff Repair …
Rehabilitation Protocol for Arthroscopic Rotator Cuff Repair – Large to Massive Tears This protocol is intended to guide clinicians and patients through the post-operative course for …
REHABILITATION PROTOCOL POST-OPERATI - Sport Medicine …
The sling is for comfort and protection and should be worn for 4-6 weeks after surgery (see front page of booklet for time frame under Movement Restrictions). It can be removed when sitting …
Therapist Rehabilitation Protocol Routine (Early) Rotator Cuff …
After week 6 the patient can use pulleys for forward elevation. While continuing to work on active assisted motion, the patient now begins active range of motion in forward elevation, external …
Post Op Rotator Cuff Repair - 6 weeks Instructions copy
During the next 6 weeks I ask that you work on obtaining your shoulder range of motion without lifting any weight or doing any strengthening exercises. The first step is to work on ACTIVE …
ROTATOR CUFF REPAIR PHYSICAL THERAPY PROTOCOL
Please reference the exercise progression sheet for timelines and use the following precautions during your treatments. Thank you for progressing all patients appropriately and please fax all …
ROTATOR CUFF REPAIR REHAB GUIDELINES
o The first 6 weeks following rotator cuff repair are critical to the success of the rehabilitation. Emphasis needs to be on protection of load across the repair so that the tendon can form a …
Post-Operative Rotator Cuff Repair Protocol Patient Instructions
Six weeks after surgery, these can be done out of the sling until strengthening exercises begin, 18 weeks after surgery. These can be done daily. While sitting or standing bring shoulder up as …
Rotator Cuff Repair Rehabilitation Guide - MATTHEW T.BOES, …
Welcome to our Rotator Cuff Repair Rehabilitation video series. The goal of these videos is to help maximize your recovery following rotator cuff surgery. These videos should not be used …
POST‐OPERATIVE ROTATOR CUFF REPAIR PROTOCOL
Exercises should be done once per day either at home or with a therapist. The exercise program is divided into four sections. Do not move into the next section until the correct time after …
Rotator cuff repair advice and exercises - Royal Berkshire
Rotator cuff repair advice and exercises, June 2023 1 Rotator cuff repair advice and exercises This advice is for patients who have had rotator cuff repair surgery.
REHABILITATION PROTOCOL FOR ROTATOR CUFF SURGERY …
– Only perform sub-maximal glenohumeral isometric exercises if no night pain present. If night pain present then leave till 6 weeks post operation or when night pain settles. – Perform all …
Rehabilitation Protocol for Rotator Cuff Repair-Small to …
Mar 11, 2019 · Rehabilitation Protocol for Rotator Cuff Repair-Small to Medium Sized Tears This protocol is intended to guide clinicians and patients through the post-operative course of a …
Post-Operative Rotator Cuff Repair Protocol Patient Instructions
• Therapy is to begin within 6 weeks after surgery. • Exercises should be done once per day either at home or with a therapist. The exercise program is divided into four sections.
POSTOPERATIVE REHABILITATION PROTOCOL - Shoulder Study
Oct 18, 2017 · The patient is to begin physical therapy in the first week after surgery. Modalities Patients are encouraged to use cryotherapy after surgery and exercise. Sling Use A sling with …
Rotator Cuff Repair Protocol - Boston Shoulder Institute
The intent of this protocol is to provide the clinician with a guideline of the post-operative rehabilitation course of a patient that has undergone an arthroscopic assisted/mini-open …
Rotator Cuff Surgical Repair - Orthopedic Associates of Hartford
Strength exercises that target the surgically repaired rotator cuff can be initiated, with lightweight or bands in and pain-free, low stress range. Exercises should be progressed in terms of …
Post-Op Care and Physiotherapy for Rotator Cuff Repair - Dr …
Here is Dr Herald’s four-phase program to implement post procedure.
Rehabilitation Protocol for Rotator Cuff Repair-Small to …
Mar 11, 2019 · This protocol is intended to guide clinicians through the post-operative course for rotator cuff repair-small to medium tears. This protocol is time based (dependent on tissue …
PHYSICAL THERAPY PROTOCOL AFTER ROTATOR CUFF …
In such cases all passive and active range of motion, including pendulum exercises are delayed for 6 weeks following surgery. In the case of smaller tendon tears with good quality tissue there is …
Post-operative Rehabilitation Protocol - University of Virginia …
Weeks 5-6 • Advance PROM in all directions as tolerated. • Joint mobilizations: gentle scapular/glenohumeral joint mobilization as indicated to regain full PROM.
Rehabilitation Protocol for Arthroscopic Rotator Cuff Repair …
Rehabilitation Protocol for Arthroscopic Rotator Cuff Repair – Large to Massive Tears This protocol is intended to guide clinicians and patients through the post-operative course for arthroscopic …
REHABILITATION PROTOCOL POST-OPERATI - Sport …
The sling is for comfort and protection and should be worn for 4-6 weeks after surgery (see front page of booklet for time frame under Movement Restrictions). It can be removed when sitting …
Therapist Rehabilitation Protocol Routine (Early) Rotator Cuff …
After week 6 the patient can use pulleys for forward elevation. While continuing to work on active assisted motion, the patient now begins active range of motion in forward elevation, external …
Post Op Rotator Cuff Repair - 6 weeks Instructions copy
During the next 6 weeks I ask that you work on obtaining your shoulder range of motion without lifting any weight or doing any strengthening exercises. The first step is to work on ACTIVE …
ROTATOR CUFF REPAIR PHYSICAL THERAPY PROTOCOL
Please reference the exercise progression sheet for timelines and use the following precautions during your treatments. Thank you for progressing all patients appropriately and please fax all …
ROTATOR CUFF REPAIR REHAB GUIDELINES
o The first 6 weeks following rotator cuff repair are critical to the success of the rehabilitation. Emphasis needs to be on protection of load across the repair so that the tendon can form a loose …
Post-Operative Rotator Cuff Repair Protocol Patient Instructions
Six weeks after surgery, these can be done out of the sling until strengthening exercises begin, 18 weeks after surgery. These can be done daily. While sitting or standing bring shoulder up as you …
Rotator Cuff Repair Rehabilitation Guide - MATTHEW …
Welcome to our Rotator Cuff Repair Rehabilitation video series. The goal of these videos is to help maximize your recovery following rotator cuff surgery. These videos should not be used as a …
POST‐OPERATIVE ROTATOR CUFF REPAIR PROTOCOL
Exercises should be done once per day either at home or with a therapist. The exercise program is divided into four sections. Do not move into the next section until the correct time after surgery. …
Rotator cuff repair advice and exercises - Royal Berkshire
Rotator cuff repair advice and exercises, June 2023 1 Rotator cuff repair advice and exercises This advice is for patients who have had rotator cuff repair surgery.
REHABILITATION PROTOCOL FOR ROTATOR CUFF …
– Only perform sub-maximal glenohumeral isometric exercises if no night pain present. If night pain present then leave till 6 weeks post operation or when night pain settles. – Perform all exercises …
Rehabilitation Protocol for Rotator Cuff Repair-Small to …
Mar 11, 2019 · Rehabilitation Protocol for Rotator Cuff Repair-Small to Medium Sized Tears This protocol is intended to guide clinicians and patients through the post-operative course of a …
Post-Operative Rotator Cuff Repair Protocol Patient Instructions
• Therapy is to begin within 6 weeks after surgery. • Exercises should be done once per day either at home or with a therapist. The exercise program is divided into four sections.
POSTOPERATIVE REHABILITATION PROTOCOL - Shoulder …
Oct 18, 2017 · The patient is to begin physical therapy in the first week after surgery. Modalities Patients are encouraged to use cryotherapy after surgery and exercise. Sling Use A sling with a …
Rotator Cuff Repair Protocol - Boston Shoulder Institute
The intent of this protocol is to provide the clinician with a guideline of the post-operative rehabilitation course of a patient that has undergone an arthroscopic assisted/mini-open rotator …
Rotator Cuff Surgical Repair - Orthopedic Associates of …
Strength exercises that target the surgically repaired rotator cuff can be initiated, with lightweight or bands in and pain-free, low stress range. Exercises should be progressed in terms of muscle …
Post-Op Care and Physiotherapy for Rotator Cuff Repair - Dr …
Here is Dr Herald’s four-phase program to implement post procedure.
Rehabilitation Protocol for Rotator Cuff Repair-Small to …
Mar 11, 2019 · This protocol is intended to guide clinicians through the post-operative course for rotator cuff repair-small to medium tears. This protocol is time based (dependent on tissue …
