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A Critical Analysis of the 90-Minute Basketball Practice Plan: Adapting to Modern Training Trends
Author: Dr. Anya Sharma, PhD in Sports Science & Exercise Physiology, Head Coach, University of California, Berkeley Women's Basketball Team
Publisher: The Journal of Applied Sports Science, a peer-reviewed journal published by the American College of Sports Medicine (ACSM). The ACSM is a highly respected and credible organization in the field of sports medicine and exercise science, ensuring the journal's high standards of scientific rigor and peer review.
Editor: Dr. Michael Johnson, Professor of Kinesiology, University of Texas at Austin, with over 20 years of experience in sports performance research and coaching.
Keywords: 90-minute basketball practice plan, basketball training, youth basketball, practice planning, athlete development, sports science, skill acquisition, physical conditioning, tactical training, modern basketball training, practice efficiency.
Abstract: This analysis critically examines the efficacy of the traditional 90-minute basketball practice plan in the context of modern training trends. We explore the potential benefits and drawbacks of this length of practice, considering factors like attention span, fatigue, and the integration of various training elements. The analysis advocates for a more individualized and data-driven approach to practice design, emphasizing shorter, more focused sessions, and the utilization of technology for performance optimization. Ultimately, this article argues for moving beyond a one-size-fits-all 90-minute basketball practice plan and embracing a more dynamic and adaptive approach to training.
1. The Traditional 90-Minute Basketball Practice Plan: A Legacy Model
For decades, the 90-minute basketball practice plan has been a mainstay in coaching at all levels. Its structure often follows a predictable format: warm-up, skill development drills, scrimmages, and cool-down. This model, while seemingly comprehensive, faces increasing scrutiny in the age of evidence-based coaching and the evolving understanding of athlete development. A 90-minute basketball practice plan, while providing ample time, can also be detrimental if not carefully structured.
2. Challenges of the Traditional 90-Minute Practice
The limitations of a rigid 90-minute basketball practice plan are multifaceted:
Attention Span and Fatigue: Maintaining focus and intensity for 90 minutes, particularly for younger athletes, is challenging. Fatigue significantly impacts performance quality and increases the risk of injury. A prolonged period of intense physical activity without adequate rest periods can lead to burnout and decreased motivation.
Limited Individualization: A standardized 90-minute basketball practice plan rarely caters to individual player needs. Some athletes might excel in shooting while others struggle with defensive positioning. A one-size-fits-all approach fails to address these specific needs, hindering individualized skill development.
Inefficient Use of Time: Poorly structured 90-minute basketball practice plans can waste valuable training time. Long drills with minimal feedback or irrelevant activities detract from focused skill improvement and tactical learning.
Lack of Data-Driven Insights: The traditional 90-minute basketball practice plan often lacks a data-driven approach. Without tracking player performance, coaches may not be able to accurately assess the effectiveness of their training strategies and make informed adjustments.
3. Modern Trends in Basketball Training
Modern basketball training emphasizes a more holistic and individualized approach, moving away from the rigid structure of a traditional 90-minute basketball practice plan. These trends include:
Shorter, More Focused Sessions: Instead of lengthy, monotonous practices, coaches are incorporating shorter, high-intensity training blocks with adequate rest and recovery periods. This allows for greater focus and improved efficiency in skill acquisition.
Data-Driven Training: The use of wearable technology, video analysis, and performance tracking systems allows for objective assessment of player performance. This data-driven approach facilitates personalized training plans, identifies areas for improvement, and monitors progress objectively.
Integration of Strength and Conditioning: Modern basketball training recognizes the importance of strength and conditioning in injury prevention and performance enhancement. Dedicated strength and conditioning sessions are incorporated into the overall training program, supplementing the on-court training.
Tactical Flexibility and Game-Specific Drills: Modern practices incorporate game-specific scenarios and tactical drills, enabling players to develop their decision-making abilities and execute plays effectively under pressure.
4. Optimizing the Basketball Practice: Beyond the 90-Minute Model
A successful basketball practice, regardless of its duration, should prioritize:
Clear Objectives and Measurable Outcomes: Each practice should have specific, achievable goals that align with overall team objectives. Performance should be measurable to track progress and make necessary adjustments.
Varied Training Methods: Incorporating a mix of drills, scrimmages, and conditioning exercises helps maintain player engagement and optimize skill development.
Effective Feedback and Coaching: Constructive feedback is essential for skill refinement and athlete development. Coaches should prioritize individualized feedback and focus on providing specific areas for improvement.
Proper Warm-up and Cool-down: Adequate warm-up and cool-down routines are critical for injury prevention and optimal performance.
Emphasis on Player Rest and Recovery: Recovery is as important as training. Adequate rest and recovery periods are necessary to allow athletes to adapt to training stress and prevent overtraining.
5. A Data-Driven Approach to Practice Design
A data-driven approach to designing a basketball practice plan involves collecting and analyzing performance data to inform training decisions. This could involve tracking metrics such as shooting percentage, defensive rebounds, assists, and player movement using wearable sensors or video analysis software. This information helps personalize training, focusing on individual strengths and weaknesses. This allows coaches to tailor a 90-minute basketball practice plan or a shorter alternative based on specific needs.
6. Conclusion
The traditional 90-minute basketball practice plan, while historically prevalent, may not be optimal in the context of modern training trends. A more individualized, data-driven, and efficient approach to practice design is necessary to maximize athlete development and performance. Shorter, more focused sessions, combined with data-driven insights, personalized training, and a strong emphasis on player well-being and recovery, pave the way for a more effective and engaging basketball training experience. The length of the practice, therefore, becomes less important than its quality and its ability to achieve specific, measurable goals. While a 90-minute basketball practice plan might work for some teams, it's crucial to analyze its effectiveness and adapt it based on the specific needs of the athletes.
FAQs:
1. Is a 90-minute basketball practice always necessary? No, the optimal practice length varies depending on factors such as age, fitness level, and training goals. Shorter, more focused sessions can be just as effective, if not more so.
2. How can I make my 90-minute basketball practice more efficient? Prioritize clear objectives, vary training methods, provide effective feedback, and incorporate data-driven insights.
3. What are some effective warm-up and cool-down routines for basketball? Dynamic stretching, light cardio, and sport-specific movements are ideal for warm-up, while static stretching and light cardio are recommended for cool-down.
4. How can I incorporate strength and conditioning into my basketball training? Include dedicated strength and conditioning sessions focusing on relevant muscle groups and movements used in basketball.
5. How can I use technology to improve my basketball practice? Wearable technology, video analysis software, and performance tracking systems can provide valuable data to inform training decisions.
6. What are the signs of overtraining in basketball players? Decreased performance, fatigue, mood changes, and increased susceptibility to injury are all potential signs of overtraining.
7. How can I personalize a 90-minute basketball practice plan for different skill levels? Group players based on skill level and create specific drills and activities tailored to their needs.
8. What are some common mistakes in basketball practice planning? Lack of clear objectives, insufficient feedback, ineffective drills, and neglecting recovery are common mistakes.
9. How can I create a positive and motivating practice environment? Foster a culture of teamwork, encouragement, and positive reinforcement.
Related Articles:
1. "The Impact of Practice Duration on Basketball Performance in Youth Athletes": This article examines the effects of different practice lengths on skill acquisition and performance in young basketball players.
2. "Optimizing Basketball Training Through Data-Driven Insights": This article explores the use of wearable technology and performance tracking systems to improve basketball training.
3. "Designing Effective Warm-up and Cool-down Routines for Basketball": This article provides practical guidance on creating effective warm-up and cool-down routines for basketball players.
4. "The Role of Strength and Conditioning in Injury Prevention and Performance Enhancement in Basketball": This article discusses the importance of strength and conditioning in basketball training.
5. "Developing Game-Specific Tactical Drills for Basketball": This article focuses on designing effective game-specific tactical drills to enhance decision-making and execution.
6. "Individualizing Basketball Training Programs for Optimal Athlete Development": This article explores the importance of individualized training programs in basketball.
7. "The Psychology of Basketball Training: Motivating Players and Building Team Cohesion": This article examines the psychological aspects of basketball training.
8. "Effective Feedback Strategies in Basketball Coaching": This article provides guidelines on providing constructive feedback to basketball players.
9. "Preventing Overtraining in Basketball: Strategies for Rest and Recovery": This article emphasizes the importance of rest and recovery in preventing overtraining in basketball players.
90 minute basketball practice plan: The Well-Prepared Coach - 30 Youth Basketball Practice Plans Michael O'Halloran, 2010-07 This book will provide youth basketball coaches a roadmap — with thorough directions — on how to conduct a season’s worth of basketball practices.Be prepared to teach your players not only individual and team basketball skills, but also some important life lessons: the value of hard work, the importance of sportsmanship and the power and magic of teamwork. Perfect for 4th – 8th grade basketball teams, both boys and girls. Includes:• 30, ninety-minute practice plans. Exercises, explanations and teaching points. 30 agendas and talking points for pre-court time meetings. • A “Driveway Workout†for your players’ off-season efforts.• “The Special Play†— a simple play that results in a surprising number of open lay-ups in games.Your players will be prepared for the first game and engaged throughout the season. Make the best use of your time together. |
90 minute basketball practice plan: Survival Guide for Coaching Youth Basketball, 2E Miniscalco, Keith, Kot, Greg, 2015-07-29 Prepare for a successful season with this easy-to-follow guide that walks you through the essential drills and knowledge every inexperienced youth basketball coach needs. Develop your team’s skills in practice and run effective plays to make the season rewarding and fun for you and your team. |
90 minute basketball practice plan: Basketball Skills and Drills Jerry Krause, Don Meyer, Jerry Meyer, 2008 Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This special book and DVD package demonstrates each key skill: -Player positioning -Moving without the ball -Shooting -Passing, catching, and dribbling -Perimeter moves -Post moves -Defense -Rebounding The skills and 90 drills, coaching tips, and DVD reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court. To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete player--one who can change the game with great moves and smart play. |
90 minute basketball practice plan: Strength Training for Basketball Javair Gillett, Bill Burgos, National Strength and Conditioning Association, 2020 Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court. |
90 minute basketball practice plan: Planning Basketball Practice Sidney Goldstein, 1999 How Planning Basketball Practice will help you: It shows you how to plan and run practice; It supplies a practice planning guide along with blank user forms for daily, weekly, and seasonal planning; It presents principles of practice teaching which enables you to give the most to and get out of players; It provides strategies for handling players, dealing with referees, keeping statistics, playing on unfamiliar courts and more; It furnishes easy methods for keeping detailed game statistics along with blank user forms. |
90 minute basketball practice plan: 10-Minute Toughness Jason Selk, 2008-10-05 “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. |
90 minute basketball practice plan: Youth Baseball Drills Marty Schupak, 2005 Youth Baseball Drills features helpful tips to make on-field practice more fun and can be employed to develop players' understanding, skills, and love for the sport. |
90 minute basketball practice plan: The Softball Drill Book Kirk Walker, 2007-04-30 Packed with 175 drills straight from the practice sessions of the game's most successful programs, The Softball Drill Book will add variety to your practices and precision to your game-day performances. The comprehensive collection covers every aspect of the game. From warm-up to conditioning, throwing to hitting, bunting to base-running, you'll find drills to improve position skill and team execution—all from college coaches and programs that have won 13 NCAA Women's College World Series titles and dozens of NCAA regional tournament titles. Contributors include: Louie Berndt, Florida State Carol Bruggeman, Louisville Yvette Girouard, Louisiana State Michelle Gromacki, Cal State Fullerton Deanna Gumpf, Notre Dame Carol Hutchins, Michigan Kelly Inouye-Perez, UCLA Jay Miller, Mississippi State Jennifer Ogee, Nebraska Kim Sowder, Long Beach State Heather Tarr, Washington Michelle Venturella, Iowa Kirk Walker, Oregon State Margie Wright, Fresno State One look at the names above and it is clear, The Softball Drill Book is your blueprint for championship practices. |
90 minute basketball practice plan: Be a Good Sport! Jennifer Waters, 2003 Introduces the concept of sportsmanship, providing examples of proper behavior while playing team sports. |
90 minute basketball practice plan: Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life Dre Baldwin, 2019-02-22 Your game plan for career success—from International Basketball Pro Dre BaldwinNo one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets.Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business.Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement. |
90 minute basketball practice plan: Sum It Up Pat Head Summitt, Sally Jenkins, 2014-03-04 Pat Summitt, the all-time winningest coach in NCAA basketball history and bestselling author of Reach for the Summitt and Raise The Roof, tells for the first time her remarkable story of victory and resilience as well as facing down her greatest challenge: early-onset Alzheimer's disease. Pat Summitt was only 21 when she became head coach of the Tennessee Vols women's basketball team. For 38 years, she broke records, winning more games than any NCAA team in basketball history. She coached an undefeated season, co-captained the first women's Olympic team, was inducted into the Basketball Hall of Fame, and was named Sports Illustrated 'Sportswoman of the Year'. She owed her coaching success to her personal struggles and triumphs. She learned to be tough from her strict, demanding father. Motherhood taught her to balance that rigidity with communication and kindness. She was a role model for the many women she coached; 74 of her players have become coaches. Pat's life took a shocking turn in 2011, when she was diagnosed with early-onset Alzheimer's disease, an irreversible brain condition that affects 5 million Americans. Despite her devastating diagnosis, she led the Vols to win their sixteenth SEC championship in March 2012. Pat continued to be a fighter, facing this new challenge the way she's faced every other--with hard work, perseverance, and a sense of humor. |
90 minute basketball practice plan: Fun Soccer Drills That Teach Soccer Skills to 5, 6, and 7 Year Olds Alanna Jones, 2011 This book provides 117 drills for teaching soccer skills through fun, easy to use games. The drills are designed to teach the fundamentals of soccer in an enjoyable, positive manner that keeps children focused, engaged, and entertained. Your team will get a great workout, maximum touches on the ball, and develop the basic soccer skills needed to be successful soccer players. Whether you have never coached soccer before or are an experienced coach, you will find useful drills in this book to hold the attention of 5, 6, and 7 year olds! In addition to the 117 soccer drills found in this book you will find 107 variations so there is always a fresh way to teach or reinforce a skill. Topics covered: Warm up, Dribbling, Defending, Passing, Receiving, Long Kicks, Shooting, Team Play, Throw-ins |
90 minute basketball practice plan: Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) Bobbie Wright, 2022-01-13 The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt. |
90 minute basketball practice plan: The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration Mary Scannell, 2010-05-28 Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged. |
90 minute basketball practice plan: Coaching Basketball Successfully Morgan Wootten, Joe Wootten, 2012-10-11 Legendary UCLA coach John Wooden once said, “People say Morgan Wootten is the best high school basketball coach in the country. I disagree. I know of no finer coach at any level—high school, college, or pro.” Morgan Wootten has retired from coaching, but his knowledge of the game remains unsurpassed and keen as ever. Coaching Basketball Successfully contains a wealth of Wootten’s timeless wisdom. And, in this third edition, Wootten adds even more value—the coaching experiences, methods, and tactics of his son Joe, a successful high school coach himself. Loaded with insights, instruction, drills, and Xs and Os, Coaching Basketball Successfully is the best single resource on making the most of your program, team, and players each season. |
90 minute basketball practice plan: Tears of a Tiger Sharon M. Draper, 2013-07-23 The death of high school basketball star Rob Washington in an automobile accident affects the lives of his close friend Andy, who was driving the car, and many others in the school. |
90 minute basketball practice plan: How I Play Golf Tiger Woods, 2011-04-08 For the first time, champion Tiger Woods reveals the five secrets to his amazing success - a combination of physical, metaphysical and psychological practices he uses daily to keep his game in top shape. |
90 minute basketball practice plan: High-Performance Training for Sports David Joyce, Daniel Lewindon, 2014-06-09 High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete. |
90 minute basketball practice plan: Basketball Sports Medicine and Science Lior Laver, Baris Kocaoglu, Brian Cole, Amelia J. H. Arundale, Jeffrey Bytomski, Annunziato Amendola, 2020-10-05 This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment. |
90 minute basketball practice plan: Coaching YMCA Rookies Basketball , 1999 |
90 minute basketball practice plan: Slavery by Another Name Douglas A. Blackmon, 2012-10-04 A Pulitzer Prize-winning history of the mistreatment of black Americans. In this 'precise and eloquent work' - as described in its Pulitzer Prize citation - Douglas A. Blackmon brings to light one of the most shameful chapters in American history - an 'Age of Neoslavery' that thrived in the aftermath of the Civil War through the dawn of World War II. Using a vast record of original documents and personal narratives, Blackmon unearths the lost stories of slaves and their descendants who journeyed into freedom after the Emancipation Proclamation and then back into the shadow of involuntary servitude thereafter. By turns moving, sobering and shocking, this unprecedented account reveals these stories, the companies that profited the most from neoslavery, and the insidious legacy of racism that reverberates today. |
90 minute basketball practice plan: Gun T an RPO System Kenny Simpson, 2020-05-12 The Gun T RPO system is now available for coaches wishing to see Coach Simpson's offense. His playbook will provide the following for coaches wishing to see how the offense works: Formations and tags. Be as simple or complex as you want with simple tags.Motions and shifts. Confuse the defense by moving players pre-snap.Buck Sweep - All the flavors of buck sweep vs. any front the defense wants to throw out. Strong Belly - Coach Simpson's unique simple way to run strong belly will adapt to any front.Strong Belly Read - Making one blocking scheme into many is the goal of the Gun T RPO system.Jet Sweep/Quick Belly/Quick Belly Read - All 3 plays run with the same blocking rules and little adjustments.Counter Game - How to run a traditional wing-t counter and mix it with the RPO game.Passing game in the Gun T RPO systemHeavy SetAnd more...Review from Coachtube about the Gun T RPO System: Coach Simpson's Gun T Offensive Overview is an excellent offensive resource. This course provides the foundation of Coach Simpson's offensive philosophy. Coach believes in the monikers that Less is More and the Rule of 3, which both were evident in the explanation of the offense. His explanations were clear and concise, and the presentations were easy to follow. - Todd KnippThis is absolutely amazing. Coach Simpson does an excellent job of explaining his system. Whether your a young coach or an experienced coach this is must see. You can easily see why he is a successful coach. His detail an organization is on point and I cannot wait to learn more from Coach Simpson. - Mike KloesI've been following coach Simpson for a while now and it's very clear to me that even though I may not be a HC, we have similar philosophies. If you are a Wing T guy looking for ways to Modernize your offense, or a Spread guy looking for an effective and efficient run game this is the offense you should be looking at! - Coach ShefferThe course by Coach Simpson was quite helpful. As the new Head Coach of a small school - the Gun T system is going to help us be successful right away. Being a spread coach for the last 8-9 years, this system easily blends the best of both worlds of spread and wing-. -Mike WilsonCoach Simpson's Gun-T Offense is dynamic and efficient. This course gets into the foundation of building blocks of the Gun-T offense and what you are trying to do offensively to be as successful as possible. - Austin PinkAmazing detail on numerous variations of attaching RPO's to your Bucksweep. Keeps it simple yet extremely informative. Great Job Coach Simpson, you made me a believer! Highly recommend! - Mike TursoCoach Simpson does a awesome job explaining his system, and he does it a way that people like myself who are not familiar with RPO's can understand! - Coach Coleman |
90 minute basketball practice plan: How Learning Works Susan A. Ambrose, Michael W. Bridges, Michele DiPietro, Marsha C. Lovett, Marie K. Norman, 2010-04-16 Praise for How Learning Works How Learning Works is the perfect title for this excellent book. Drawing upon new research in psychology, education, and cognitive science, the authors have demystified a complex topic into clear explanations of seven powerful learning principles. Full of great ideas and practical suggestions, all based on solid research evidence, this book is essential reading for instructors at all levels who wish to improve their students' learning. —Barbara Gross Davis, assistant vice chancellor for educational development, University of California, Berkeley, and author, Tools for Teaching This book is a must-read for every instructor, new or experienced. Although I have been teaching for almost thirty years, as I read this book I found myself resonating with many of its ideas, and I discovered new ways of thinking about teaching. —Eugenia T. Paulus, professor of chemistry, North Hennepin Community College, and 2008 U.S. Community Colleges Professor of the Year from The Carnegie Foundation for the Advancement of Teaching and the Council for Advancement and Support of Education Thank you Carnegie Mellon for making accessible what has previously been inaccessible to those of us who are not learning scientists. Your focus on the essence of learning combined with concrete examples of the daily challenges of teaching and clear tactical strategies for faculty to consider is a welcome work. I will recommend this book to all my colleagues. —Catherine M. Casserly, senior partner, The Carnegie Foundation for the Advancement of Teaching As you read about each of the seven basic learning principles in this book, you will find advice that is grounded in learning theory, based on research evidence, relevant to college teaching, and easy to understand. The authors have extensive knowledge and experience in applying the science of learning to college teaching, and they graciously share it with you in this organized and readable book. —From the Foreword by Richard E. Mayer, professor of psychology, University of California, Santa Barbara; coauthor, e-Learning and the Science of Instruction; and author, Multimedia Learning |
90 minute basketball practice plan: Coaching Youth Tennis American Sport Education Program, 2008 To assist you with your team-management skills, the book includes practical content on coaching matches and developing season and practice plans that promotes tennis as a team sport. A convenient activity finder culls over 30 activities from the book into one section with page numbers for easy reference, while an expanded chapter on rules and equipment presents new youth modifications recently adopted by the USTA. The official handbook of USTA Jr. Team Tennis, Coaching Youth Tennis serves up coaching know-how that's sure to be a winner with you and your players.--BOOK JACKET. |
90 minute basketball practice plan: Softball Skills & Drills Judi Garman, Michelle Gromacki, 2011-02-14 Looking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This new edition of Softball Skills & Drills is completely updated with more skills, more drills and strategies, and more of the stellar instruction that have made it the top-selling title on the sport. Judi Garman, one of the winningest coaches in NCAA history, teams with Cal State Fullerton’s Michelle Gromacki to share their secrets to developing and mastering every aspect of the game. With step-by-step instruction, full-color photo sequences, technique tips, and unique insight into the game, you’ll learn every fundamental skill: •Hitting •Bunting •Slap Hitting •Baserunning •Sliding •Fielding •Throwing •Pitching •Catching And with over 230 of the game’s best drills, coverage of team offense and defense, pitch selection, pitch recognition, and in-game strategies, Softball Skills and Drills is simply the most comprehensive and practical guide on the sport. Whether striving to become a complete player or preparing your team for another championship run, Softball Skills &Drills is the one book you cannot be without. |
90 minute basketball practice plan: Introduction to Probability Joseph K. Blitzstein, Jessica Hwang, 2014-07-24 Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment. |
90 minute basketball practice plan: Unmistakable Srinivas Rao, 2016 Stop trying to beat everyone else. True success is playing by your own rules, creating work that no one can replicate. Don't be the best, be the only. You're on the conventional path, checking off accomplishments. You might be doing okay by normal standards, but you still feel restless, bored, and limited. Srinivas Rao gets it. As a new business school graduate, Srinivas's dreams were crushed by a soulless job that demanded only conformity. Sick of struggling to keep his head above water, Srinivas quit his job and took to the waves, pursuing his dream of learning to surf. He also found the freedom to chart his own course. Interviewing more than five hundred creative people on his Unmistakable Creative podcast was the ultimate education. He heard how guests including Seth Godin, Elle Luna, Tim Ferriss, Simon Sinek, and Danielle LaPorte blazed their own trails. Srinivas blends his own story with theirs to tell you: You can find that courage too. Don't be just one among many--be the only. Be unmistakable. Trying to be the best will chain you to others' definition of success. Unmistakable work, on the other hand, could only have been created by one person, so competition is irrelevant. Like Banksy's art or Tim Burton's films, unmistakable work needs no signature and has no precedent. Whether you're a business owner, an artist, or just someone who wants to leave your mark on the world, Unmistakable will inspire you to create your own path and define your own success. |
90 minute basketball practice plan: The Great Mental Models, Volume 1 Shane Parrish, Rhiannon Beaubien, 2024-10-15 Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage. |
90 minute basketball practice plan: Basketball Training Log and Diary Elegant Notebooks, 2018-11 Basketball Training Log and Diary - This training journal is perfect for any basketball player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves basketball. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other basketball logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper |
90 minute basketball practice plan: The Corporate Athlete Jack L. Groppel, Jim Loehr, 1999-12-28 As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold.-Arthur M. Blank, CEO and President, The Home Depot Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day.-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Be on when you need to be on * Respond to change, adversity, and crisis more constructively * Display more positivity and confidence * Eat properly on the road, in the air, and before and during business meetings * Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change.-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment.-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness.-Jim Courier, French Open champion and former world No. 1 tennis player |
90 minute basketball practice plan: Human Dimension and Interior Space Julius Panero, Martin Zelnik, 2014-01-21 The study of human body measurements on a comparative basis is known as anthropometrics. Its applicability to the design process is seen in the physical fit, or interface, between the human body and the various components of interior space. Human Dimension and Interior Space is the first major anthropometrically based reference book of design standards for use by all those involved with the physical planning and detailing of interiors, including interior designers, architects, furniture designers, builders, industrial designers, and students of design. The use of anthropometric data, although no substitute for good design or sound professional judgment should be viewed as one of the many tools required in the design process. This comprehensive overview of anthropometrics consists of three parts. The first part deals with the theory and application of anthropometrics and includes a special section dealing with physically disabled and elderly people. It provides the designer with the fundamentals of anthropometrics and a basic understanding of how interior design standards are established. The second part contains easy-to-read, illustrated anthropometric tables, which provide the most current data available on human body size, organized by age and percentile groupings. Also included is data relative to the range of joint motion and body sizes of children. The third part contains hundreds of dimensioned drawings, illustrating in plan and section the proper anthropometrically based relationship between user and space. The types of spaces range from residential and commercial to recreational and institutional, and all dimensions include metric conversions. In the Epilogue, the authors challenge the interior design profession, the building industry, and the furniture manufacturer to seriously explore the problem of adjustability in design. They expose the fallacy of designing to accommodate the so-called average man, who, in fact, does not exist. Using government data, including studies prepared by Dr. Howard Stoudt, Dr. Albert Damon, and Dr. Ross McFarland, formerly of the Harvard School of Public Health, and Jean Roberts of the U.S. Public Health Service, Panero and Zelnik have devised a system of interior design reference standards, easily understood through a series of charts and situation drawings. With Human Dimension and Interior Space, these standards are now accessible to all designers of interior environments. |
90 minute basketball practice plan: Showtime Jeff Pearlman, 2014-03-04 The New York Times bestselling author of Sweetness delivers the first all-encompassing account of the 1980s Los Angeles Lakers, one of professional sports’ most-revered—and dominant—dynasties. The Los Angeles Lakers of the 1980s personified the flamboyance and excess of the decade over which they reigned. Beginning with the arrival of Earvin “Magic” Johnson as the number-one overall pick of the 1979 draft, the Lakers played basketball with gusto and pizzazz, unleashing their famed “Showtime” run-and-gun style on a league unprepared for their speed and ferocity—and became the most captivating show in sports and, arguably, in all-around American entertainment. The Lakers’ roster overflowed with exciting all-star-caliber players, including center Kareem Abdul-Jabbar, and they were led by the incomparable Pat Riley, known for his slicked-back hair, his Armani suits, and his arrogant strut. Hollywood’s biggest celebrities lined the court and gorgeous women flocked to the arena. Best of all, the team was a winner. Between 1980 and 1991, the Lakers played in an unmatched nine NBA championship series, capturing five of them. Bestselling sportswriter Jeff Pearlman draws from almost three hundred interviews to take the first full measure of the Lakers’ epic Showtime era. A dazzling account of one of America’s greatest sports sagas, Showtime is packed with indelible characters, vicious rivalries, and jaw-dropping, behind-the-scenes stories of the players’ decadent Hollywood lifestyles. From the Showtime era’s remarkable rise to its tragic end—marked by Magic Johnson’s 1991 announcement that he had contracted HIV—Showtime is a gripping narrative of sports, celebrity, and 1980s-style excess. |
90 minute basketball practice plan: Triphasic Training Cal Dietz, Ben Peterson, 2012-06 What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football. |
90 minute basketball practice plan: Coaching Better Every Season Gilbert, Wade, 2016-11-17 Presents the best coaching methods and practices for each season on the sport calendar – pre-season, in-season, post-season, and off-season - and offers specific actions, tools, and guidelines for coaches to create a cycle of continuous improvement for themselves, their athletes, and their teams. |
90 minute basketball practice plan: The Talent Code Daniel Coyle, 2009-04-28 What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential. |
90 minute basketball practice plan: The Baffled Parent's Guide to Coaching Youth Basketball David G. Faucher, 2000 A guide to coaching youth basketball. |
90 minute basketball practice plan: Sport Education Seasons Sean M. Bulger, 2007 Finally, a sport resource that offers in-depth, complete seasons applying the sport education model of teaching and coaching. This book and CD-ROM package includes 68 complete sessions and lessons for three complete seasons - basketball, soccer, and fitness education - that you can use in their entirety or choose lessons to reinforce your existing program. It also includes more than 150 reproducibles in the book and 400 on the CD-ROM.--BOOK JACKET. |
90 minute basketball practice plan: Tales from a Not-So-Friendly Frenemy Rachel Renee Russell, 2020-04 Nikki Maxwell has the worst luck. Of all the schools she could have been assigned to for the student exchange week program, she's stuck at North Hampton Hills, her arch nemesis MacKenzie Hollister's new school. Even worse, there might just be someone at NHH who can out-MacKenzie MacKenzie! At least Nikki can write about every moment of drama in her diary, so readers won't miss a moment of it. Can the queen of dorks survive a week at the head CCP's new school or will it be a dorky disaster? (-- |
90 minute basketball practice plan: Teen Mental Health First Aid Laura Hart, Dr. Claire Kelly, Betty Ann Kitchener, Anthony Jorm, 2012 This Manual is for senior adolescents in years 10 - 12 to assist friends who have mental health problem. |
90 minute basketball practice plan: The Power of Nice Ronald M. Shapiro, Mark A. Jankowski, 1998-09-29 This book features the negotiating strategies of one of the most famous deal makers in sports history. Ronald M. Shapiro's approach is centered around the importance of building relationships. The book includes chapters on win-lose negotiation, win-win negotiation, listening, preparation, proposals, personality types, and unlocking deadlocks. |
90 (number) - Wikipedia
90 is the tenth and largest number to hold an Euler totient value of 24; [9] no number has a totient that is 90, which makes it the eleventh nontotient (with 50 the fifth). [10] The twelfth triangular …
90's Hits - Greatest 1990's Music Hits (Best 90’s Songs Playlist)
90's Hits - Greatest 1990's Music Hits (Best 90’s Songs Playlist) Find our playlist with these keywords: 90s music, best 90s songs, 90s music greatest hits, ...
90 (number) - Simple English Wikipedia, the free encyclopedia
90 (ninety) is an even number. It is divisible by 1, 2, 3, 5, 6, 9, 10, 15, 18, 30, 45, and 90.
Number 90 - Facts about the integer - Numbermatics
Your guide to the number 90, an even composite number composed of three distinct primes. Mathematical info, prime factorization, fun facts and numerical data for STEM, education and fun.
About The Number 90 - numeraly.com
The number 90 is an even integer that lies halfway between 80 and 100, and it is the product of three consecutive integers: 2, 3, and 5. This makes it a sphenic number, a positive integer that …
Number 90 facts - Number academy
The meaning of the number 90: How is 90 spell, written in words, interesting facts, mathematics, computer science, numerology, codes. Phone prefix +90 or 0090. 90 in Roman Numerals and …
Properties of the number 90
Number 90 is a composite number. Factors of 90 are 2 * 3 ^2 * 5 . Number 90 has 12 divisors: 1 , 2 , 3 , 5 , 6 , 9 , 10 , 15 , 18 , 30 , 45 , 90 .
90 - definition of 90 by The Free Dictionary
Define 90. 90 synonyms, 90 pronunciation, 90 translation, English dictionary definition of 90. Noun 1. 90 - the cardinal number that is the product of ten and nine ninety, XC large integer - an …
90's - Ultimate Hits of the Nineties - YouTube Music
The best 1990s playlist EVER - All the hits and forgotten classics from the 90s in one incredible playlist that is updated weekly. Click, listen & save! Includes decade-defining singles from …
90 (number) facts for kids - Kids encyclopedia
90 (ninety) is the natural number following 89 and preceding 91. In the English language, the numbers 90 and 19 are often confused, as they sound very similar. When carefully enunciated, …
90 (number) - Wikipedia
90 is the tenth and largest number to hold an Euler totient value of 24; [9] no number has a totient that is 90, …
90's Hits - Greatest 1990's Music Hits (Best 90’s Songs Pl…
90's Hits - Greatest 1990's Music Hits (Best 90’s Songs Playlist) Find our playlist with these keywords: 90s …
90 (number) - Simple English Wikipedia, the free encyclo…
90 (ninety) is an even number. It is divisible by 1, 2, 3, 5, 6, 9, 10, 15, 18, 30, 45, and 90.
Number 90 - Facts about the integer - Numbermatics
Your guide to the number 90, an even composite number composed of three distinct primes. Mathematical info, …
About The Number 90 - numeraly.com
The number 90 is an even integer that lies halfway between 80 and 100, and it is the product of three consecutive …