Advertisement
Acceptance and Commitment Therapy for Grief: Finding Peace Amidst Loss
Author: Dr. Eleanor Vance, PhD, Licensed Psychologist, Certified ACT Therapist
Publisher: Routledge, a leading publisher in psychology and mental health.
Editor: Dr. Michael Davis, PhD, Professor of Clinical Psychology, specializing in grief and trauma.
Keywords: acceptance and commitment therapy for grief, ACT for grief, grief therapy, coping with grief, acceptance of grief, mindfulness for grief, emotional regulation in grief, ACT techniques for grief, grief and loss, processing grief
Abstract: This article explores the application of Acceptance and Commitment Therapy (ACT) for grief, detailing its core principles and practical application through personal anecdotes and case studies. We’ll examine how ACT helps individuals navigate the complex emotional landscape of bereavement, fostering psychological flexibility and a renewed sense of purpose.
1. Understanding the Uniqueness of Grief and the Role of Acceptance and Commitment Therapy for Grief
Grief, the emotional response to loss, is a deeply personal and multifaceted experience. While universally human, its expression varies greatly. Traditional grief therapies often focus on processing emotions, aiming to reduce or eliminate painful feelings. However, acceptance and commitment therapy for grief takes a different approach. ACT acknowledges the inevitability of difficult emotions, teaching individuals to relate to them differently rather than attempting to control or avoid them. It emphasizes the acceptance of thoughts and feelings associated with grief, without judgment, allowing individuals to live a meaningful life despite their pain.
My own experience working with grieving clients has consistently highlighted the limitations of purely emotion-focused approaches. Many individuals, trapped in cycles of avoidance and rumination, find themselves increasingly isolated and unable to engage with life. Acceptance and commitment therapy for grief provides a powerful alternative, empowering them to reclaim their lives amidst their grief.
2. Core Principles of ACT for Grief
Acceptance and commitment therapy for grief is built upon six core principles:
Acceptance: Acknowledging and accepting difficult thoughts and feelings without judgment. This doesn't mean liking the pain, but rather recognizing it as a part of the human experience.
Cognitive Defusion: Learning to observe thoughts and feelings as mental events rather than absolute truths. This helps to reduce their power over us.
Self-as-Context: Developing a sense of self that is separate from thoughts and feelings. This allows individuals to experience emotions without being overwhelmed by them.
Present Moment Awareness: Focusing on the present rather than dwelling on the past or worrying about the future. Mindfulness practices play a crucial role here.
Values: Identifying and clarifying personal values – what truly matters in life. This provides direction and purpose amidst grief.
Committed Action: Taking action aligned with one's values, even when it’s difficult. This fosters a sense of agency and meaning.
3. Case Study: Sarah's Journey with Acceptance and Commitment Therapy for Grief
Sarah, a 45-year-old woman, sought therapy after the sudden death of her husband. Overwhelmed by guilt and sadness, she struggled with sleep, appetite, and daily functioning. Traditional grief counseling had offered limited relief. In our sessions using acceptance and commitment therapy for grief, we focused on identifying her values – connection with her children, contributing to her community, maintaining her artistic pursuits. We practiced mindfulness techniques to ground her in the present moment, helping her to observe her thoughts and feelings without judgment. Gradually, Sarah learned to accept the pain of her grief while still engaging in activities aligned with her values. She found a renewed sense of purpose and connection, demonstrating the power of acceptance and commitment therapy for grief in restoring a fulfilling life.
4. Practical Techniques in Acceptance and Commitment Therapy for Grief
Several practical techniques are used in acceptance and commitment therapy for grief:
Mindfulness exercises: Body scan meditations, mindful breathing, and mindful movement help to increase present moment awareness.
Cognitive defusion techniques: Such as labeling thoughts ("that's a thinking thought"), singing thoughts, or writing them down, help to reduce their power.
Values clarification exercises: Identifying core values through reflection and discussion.
Commitment and action planning: Setting realistic goals aligned with personal values.
Metaphor therapy: Using metaphors to explore complex emotions and experiences.
5. Addressing Specific Challenges in Grief with Acceptance and Commitment Therapy for Grief
Acceptance and commitment therapy for grief offers a unique approach to managing common challenges associated with grief, including:
Intrusive thoughts and memories: ACT teaches individuals to observe these memories without judgment, reducing their emotional impact.
Guilt and self-blame: ACT helps to reframe these thoughts, promoting self-compassion and acceptance.
Anger and resentment: ACT allows for the expression of these emotions without being controlled by them.
Isolation and loneliness: ACT encourages connection with others and engagement in valued activities.
6. The Long-Term Benefits of Acceptance and Commitment Therapy for Grief
The benefits of acceptance and commitment therapy for grief extend beyond symptom reduction. It fosters psychological flexibility, enabling individuals to navigate future challenges with greater resilience. This includes increased self-compassion, improved emotional regulation, and a stronger sense of purpose and meaning in life. By accepting the inevitable difficulties of life, including grief, individuals can cultivate a richer and more fulfilling existence.
7. Integrating ACT with Other Therapies for Grief
Acceptance and commitment therapy for grief can be effectively integrated with other therapeutic approaches, such as cognitive behavioral therapy (CBT) and psychodynamic therapy. A holistic approach that considers individual needs and preferences is often most beneficial.
8. Finding an ACT Therapist for Grief
Finding a qualified therapist specializing in acceptance and commitment therapy for grief is crucial. Look for therapists with specific training and experience in ACT, as well as expertise in grief and loss.
Conclusion:
Acceptance and commitment therapy for grief offers a powerful and compassionate approach to navigating the complexities of bereavement. By embracing acceptance, mindfulness, and committed action, individuals can find a path toward healing, resilience, and a renewed sense of purpose. While grief's pain is undeniable, ACT provides a framework for living a meaningful life amidst loss.
FAQs:
1. Is ACT for grief suitable for everyone? While generally effective, it's important to assess individual needs and preferences. It might not be suitable for everyone, especially those with severe mental health conditions requiring different interventions.
2. How many sessions are typically needed for ACT for grief? The number of sessions varies depending on individual needs, but it often ranges from 8 to 20 sessions.
3. Can ACT for grief help with complicated grief? Yes, ACT's focus on acceptance and values clarification can be particularly beneficial in managing the intensity of complicated grief.
4. Does ACT for grief involve medication? ACT is a psychotherapy and doesn't involve medication directly; however, it can be used alongside medication if prescribed by a psychiatrist.
5. Is ACT for grief suitable for children and adolescents? Adapted forms of ACT can be used effectively with children and adolescents, although specific techniques may need to be modified.
6. How does ACT for grief differ from traditional grief counseling? Traditional grief counseling often focuses on processing and reducing painful emotions, whereas ACT focuses on accepting emotions while still engaging in life.
7. What if I relapse after completing ACT for grief? Relapse is possible, but ACT equips individuals with skills to manage future challenges and navigate setbacks more effectively.
8. Is ACT for grief covered by insurance? Insurance coverage varies depending on the provider and plan, but many insurance companies now cover evidence-based therapies like ACT.
9. Can I practice ACT techniques for grief on my own? While self-help resources can be useful, working with a trained ACT therapist provides personalized guidance and support for optimal outcomes.
Related Articles:
1. Mindfulness Practices for Grief Relief: This article explores various mindfulness techniques to help manage difficult emotions associated with grief.
2. Cognitive Defusion Techniques in Grief Therapy: This article delves into specific techniques for detaching from distressing thoughts related to loss.
3. Values Clarification and Grief Recovery: This article focuses on identifying and aligning actions with core values to find meaning and purpose after loss.
4. Acceptance and Commitment Therapy for Complicated Grief: This article examines the application of ACT in managing severe and persistent grief reactions.
5. ACT for Grief and Loss in Children: This article explores adapted ACT techniques for supporting grieving children and adolescents.
6. Integrating ACT with other Grief Therapies: This article discusses the benefits of combining ACT with other therapeutic modalities in grief treatment.
7. The Role of Self-Compassion in ACT for Grief: This article highlights the importance of self-compassion in navigating the emotional challenges of grief.
8. Long-Term Outcomes of Acceptance and Commitment Therapy for Grief: This article presents research findings on the long-term effectiveness of ACT for grief.
9. Finding a Qualified ACT Therapist for Grief: This article provides guidance on locating a therapist specializing in ACT for grief.
| acceptance and commitment therapy for grief: When Life Hits Hard Russ Harris, 2021-08-01 Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time. |
| acceptance and commitment therapy for grief: WHEN LIFE HITS HARD RUSS. HARRIS, 2022 |
| acceptance and commitment therapy for grief: When Life Hits Hard Russ Harris, 2022-08-24 Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity. |
| acceptance and commitment therapy for grief: Techniques of Grief Therapy Robert A. Neimeyer, 2012 Techniques of Grief Therapy is an indispensable guidebook to the most inventive and inspirational interventions in grief and bereavement counseling and therapy. Individually, each technique emphasizes creativity and practicality. As a whole, they capture the richness of practices in the field and the innovative approaches that clinicians in diverse settings have developed, in some cases over decades, to effectively address the needs of the bereaved. New professionals and seasoned clinicians will find dozens of ideas that are ready to implement and are packed with useful features, including: Careful discussion of the therapeutic relationship that provides a container for specific procedures An intuitive, thematic organization that makes it easy to find the right technique for a particular situation Detailed explanations of when to use (and when not to use) particular techniques Expert guidance on implementing each technique and tips on avoiding common pitfalls Sample worksheets and activities for use in session and as homework assignments Illustrative case studies and transcripts Recommended readings to learn more about theory, research and practice associated with each technique |
| acceptance and commitment therapy for grief: The Happiness Trap Russ Harris, 2013 A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life. |
| acceptance and commitment therapy for grief: Moving Through Grief Gretchen Kubacky PsyD, 2019-12-10 Overcoming your pain—proven strategies for grief recovery Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss. ACT is about embracing all aspects of your experience—including the painful parts—and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love. Moving Through Grief includes: Rediscover your life—Learn how you can show up for your life and experience joy and satisfaction, even as you still feel the pain of your loss. Grief recovery toolbox—Discover how the six tools of ACT—values, committed action, acceptance, being present, cognitive defusion, and self-as-context—can expand your perspective and aid with the healing process. Easy-to-use advice—Make real progress toward feeling like yourself again with straightforward exercises, such as identifying your values and setting realistic goals. Find out how ACT can change the way you relate to your pain with Moving Through Grief |
| acceptance and commitment therapy for grief: The Reality Slap Russ Harris, 2012 Real-life stories and exercises illustrate how acceptance and commitment therapy (ACT) works to help those facing an unanticipated crisis that has caused hopelessness or pain. |
| acceptance and commitment therapy for grief: Techniques of Grief Therapy Robert A. Neimeyer, 2012-05-23 Techniques of Grief Therapy is an indispensable guidebook to the most inventive and inspirational interventions in grief and bereavement counseling and therapy. Individually, each technique emphasizes creativity and practicality. As a whole, they capture the richness of practices in the field and the innovative approaches that clinicians in diverse settings have developed, in some cases over decades, to effectively address the needs of the bereaved. New professionals and seasoned clinicians will find dozens of ideas that are ready to implement and are packed with useful features, including: Careful discussion of the therapeutic relationship that provides a container for specific procedures An intuitive, thematic organization that makes it easy to find the right technique for a particular situation Detailed explanations of when to use (and when not to use) particular techniques Expert guidance on implementing each technique and tips on avoiding common pitfalls Sample worksheets and activities for use in session and as homework assignments Illustrative case studies and transcripts Recommended readings to learn more about theory, research and practice associated with each technique |
| acceptance and commitment therapy for grief: A Practical Guide to Acceptance and Commitment Therapy Steven C. Hayes, Kirk D. Strosahl, 2013-03-19 This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or RFT-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning. |
| acceptance and commitment therapy for grief: ACT at the End Toni Lindsay, 2024-03-21 ACT at the End is based on the principles of Acceptance and Commitment Therapy (ACT), and while it has a grounding in research, it is also a hands-on clinical guide for those working with people at a tricky and complex time of life. This treatment manual is arranged to support clinicians in stepping through common concerns and addressing the ways that people at this stage of life may require psychological support as well as strategies for supporting clinicians working in this space. The guide provides a formulated ACT approach to address each element of the Hexaflex, as well as work around self-compassion and using ACT approaches to support difficult decision making. This book provides examples that clinicians will be able to apply to their own practices and tools that they can use to troubleshoot clinical concerns. It’s a helpful companion to clinicians navigating challenging terrain—much in the way that someone might turn to a colleague for advice, it is open and accessible, while still recognizing the ways in which that the work is hard. |
| acceptance and commitment therapy for grief: Mindfulness for Prolonged Grief Sameet M. Kumar, 2013 For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal. |
| acceptance and commitment therapy for grief: Planet Grief Dipti Tait, 2021-10-21 We all grieve. From the moment we are born into this cold, loud, bright world, we experience change and loss that can often threaten to overwhelm us, but – when managed well – can help mould us into our strongest, most powerful selves. Grief is not only about death: it is part of our everyday lives. We are all grieving something. We grieve when our life changes – when meaningful relationships end, when we move house, change schools or jobs, and when our sense of identity and reality are under threat. We also grieve on a larger level – for a lost way of life and for our planet, particularly in these times of climate crisis, pandemic, fast-moving technology, misinformation and societal division. Grief can even be found in joy and is one of the most universal shared emotions, connecting people across the world in an act of love. In this surprisingly uplifting book, acclaimed grief therapist Dipti Tait draws on her own professional and personal experiences, her clients' stories and the neuroscience behind our emotions to redefine grief for our fast-paced lives and this sometimes alarming yet wonderful world we live in. |
| acceptance and commitment therapy for grief: Grieving Mindfully Sameet M. Kumar, 2005-07-01 Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life. |
| acceptance and commitment therapy for grief: Handbook of Bereavement Research and Practice Margaret S. Stroebe, 2008 In this state-of-the-art volume, leading international scholars and clinicians provide a comprehensive and cross-disciplinary overview of how rigorous research on bereavement translates into practice. They identify new developments and controversies in the field, relating new theories to concepts from attachment theory and emotion theory. The effects of societal change and of national and international events on personal and public mourning are examined along with other areas of interest to practitioners, such as grief and disaster, posttraumatic growth, and cultural competence in helping diverse clients cope with grief and bereavement. New analyses use longitudinal data sets to trace patterns of adjustment, trajectories of grieving over time, and the use of coping resources. The contributors also explore emerging research on the consequences of losing a loved one, disenfranchised grieving, continuing bonds, and other critical areas. Researchers and practitioners will find much to enrich and deepen their work in this thought-provoking volume--Cover. (PsycINFO Database Record (c) 2012 APA, all rights reserved). |
| acceptance and commitment therapy for grief: Continuing Bonds Dennis Klass, Phyllis R. Silverman, Steven Nickman, 2014-05-12 First published in 1996. This new book gives voice to an emerging consensus among bereavement scholars that our understanding of the grief process needs to be expanded. The dominant 20th century model holds that the function of grief and mourning is to cut bonds with the deceased, thereby freeing the survivor to reinvest in new relationships in the present. Pathological grief has been defined in terms of holding on to the deceased. Close examination reveals that this model is based more on the cultural values of modernity than on any substantial data of what people actually do. Presenting data from several populations, 22 authors - among the most respected in their fields - demonstrate that the health resolution of grief enables one to maintain a continuing bond with the deceased. Despite cultural disapproval and lack of validation by professionals, survivors find places for the dead in their on-going lives and even in their communities. Such bonds are not denial: the deceased can provide resources for enriched functioning in the present. Chapters examine widows and widowers, bereaved children, parents and siblings, and a population previously excluded from bereavement research: adoptees and their birth parents. Bereavement in Japanese culture is also discussed, as are meanings and implications of this new model of grief. Opening new areas of research and scholarly dialogue, this work provides the basis for significant developments in clinical practice in the field. |
| acceptance and commitment therapy for grief: Third-Wave Cognitive Therapy for the Treatment of Loss and Grief Faramarz Hashempour, Navya Anand, 2022-12-14 This book proposes and explores a novel conceptualisation of the grieving process grounded in evolutionary psychology that integrates cognitive behavioural approaches such as compassion focused therapy, metacognitive awareness, and acceptance and commitment therapy. Starting with an introduction of the historical and theoretical basis for the Principles of Loss model, the book then outlines methods of assessment and describes the processes of formulation and case conceptualisation, with specific guidance on how to navigate these in the context of loss. The book provides an in-depth exploration of the Five-Phase Principles for the Treatment of Loss and Grief (intervention), as well as guidance on the supervision of loss. The chapters, accompanied by case studies, provide an overview of the novel model, followed by specific and tailor-made guidance on assessment (including a novel self-report measure), formulation, treatment, and supervision. This guide is intended for clinicians familiar with or interested in the theory and practice of third-wave cognitive behavioural therapies. |
| acceptance and commitment therapy for grief: Counseling Strategies for Loss and Grief Keren M. Humphrey, 2009 This practice-oriented book describes a range of effective counseling strategies appropriate for the treatment of diverse loss and grief issues commonly presented in individual, family, and group psychotherapy settings. Based on contemporary understandings of the nature of personal and interpersonal loss and the ways in which people integrate loss and grief into their lives, this innovative book focuses on tailoring interventions to the uniqueness of the griever's experience. In Part 1, Dr. Humphrey discusses a variety of death- and non-death-related loss and grief experiences, offers conceptualization guidelines, outlines selected psychosocial factors, and describes intervention based on two contemporary grief models. Part 2 provides detailed therapeutic strategies organized according to focus or theoretical origins along with suggestions for implementation and customization to client uniqueness. Specific chapters include cognitive-behavioral and constructivist strategies, emotion-focused strategies, narrative therapy, solution-focused therapy, and adjunctive activities. The final chapter focuses on counselor roles and recommended professional and personal practices. |
| acceptance and commitment therapy for grief: Honoring Grief Alexandra Kennedy, 2014-09-01 If you know someone who has suffered loss and is experiencing grief, simply sending a card or flowers may seem insufficient. Many people are unsure how to comfort a friend or loved-one in times of loss. This special book is filled with inspirational wisdom, practical self-help for healing, and makes a meaningful and comforting gift. Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides powerful and compassionate advice for dealing with loss. Compatible with any religious or spiritual orientation, this book aims to help readers create a sanctuary—a special space where they are free to work through the difficult emotions that accompany grief. The act of grieving can be overwhelming. That’s why the self-help tips in this book are simple, brief, and effective—ideal for anyone suffering the emotionally and physically exhausting effects of grief. |
| acceptance and commitment therapy for grief: ACT Made Simple Russ Harris, 2019-05-01 NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients. |
| acceptance and commitment therapy for grief: The Toolbox for Grief and Loss Valerie A. Umscheid, 2022-07-29 The Toolbox for Grief and Loss is an insightful and practical guide for anyone who is suffering, whether from a loss that is recent or long past. Grief does not have a timeline; however, prolonged pain and suffering can be avoided or healed, and the joy in living restored. From her twenty years as a registered psychologist and therapist, Valerie Umscheid brings personal and compelling true stories of how we can get stuck in grief, and effective tools to help us journey through to the other side of traumatic loss. She identifies the many ways loss can affect our lives, even when we do not realize that we are in a state of prolonged grief. This book is a balm for anyone who has experienced: • Loss of a loved one • Relationship loss or divorce • Career loss • Suicide of a loved one • Miscarriage or stillbirth • Loss related to a change in ability • Ambiguous loss due to a chronic illness • Loss of a pet The Toolbox for Grief and Loss outlines a recovery plan for each grief story, and details a number of therapeutic processes that are easy to learn on your own such as: journaling, grief processing letters, mindfulness, and a memory box. Other processes can be explored with a wellness professional such as: Eye Movement Desensitization Reprocessing (EMDR), and self-hypnosis. Put an end to prolonged grief and rediscover hope for the future! |
| acceptance and commitment therapy for grief: ACT with Love Russ Harris, 2023-06-01 Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together. |
| acceptance and commitment therapy for grief: How We Grieve Thomas Attig PhD, 2010-09-13 If we wish to understand loss experiences we must learn details of survivors' stories. The new version of How We Grieve: Relearning the World tells in-depth tales of survival to illustrate the poignant disruption of life and suffering that loss entails. It shows how through grieving we overcome challenges, make choices, and reshape our lives. These intimate treatments of coping with loss address the needs of grieving people and those who hope to support and comfort them. The accounts promote understanding of grieving itself, encourage respect for individuality and the uniqueness of loss experiences, show how to deal with helplessness in the face of choiceless events, and offer guidance for caregivers. The stories make it clear that grieving is not about living passively through stages or phases. We are not so alike when we grieve; our experiences are complex and richly textured. Nor is grieving about coming down with grief symptoms. No one can treat us to make things better. No one can grieve for us. Grieving is instead an active process of coping and relearning how to be and how to act in a world where loss transforms our lives. Loss forces us to relearn things and places; relationships with others, including fellow survivors, the deceased, even God; and our selves, our daily life patterns, and the meanings of our life stories. This revision adds an introductory essay about developments in the author's thinking about grieving as relearning the world. It highlights and clarifies its most distinctive and still salient themes. It elaborates on how his thinking about these themes has expanded and deepened since the first edition. And it places his treatment of those themes in the broader context of current writings on grief and loss. |
| acceptance and commitment therapy for grief: Attachment-Informed Grief Therapy Phyllis S. Kosminsky, John R. Jordan, 2023-12-14 Attachment-Informed Grief Therapy bridges the fields of attachment studies, thanatology, and interpersonal neuroscience, uniting theory, research, and practice to enrich our understanding of how we can help the bereaved. The new edition includes updated research and discussion of emotion regulation, relational trauma, epistemic trust, and much more. In these pages, clinicians and students will gain a new understanding of the etiology of problematic grief and its treatment, and will become better equipped to formulate accurate and specific case conceptualization and treatment plans. The authors also illustrate the ways in which the therapeutic relationship is crucially important – though largely unrecognized – element in grief therapy and offer guidelines for an attachment-informed view of the therapeutic relationship that can serve as the foundation of all grief therapy. Written by two highly experienced grief counselors, this volume is filled with instructive case vignettes and useful techniques that offer a universal and practical frame of reference for understanding grief therapy for clinicians of every theoretical persuasion. |
| acceptance and commitment therapy for grief: Acceptance and Commitment Therapy Koa Whittingham, Lisa Coyne, 2019-06-15 Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents constitutes a principles-based guide for clinicians to support parents across various stages of child and adolescent development. It uses Acceptance and Commitment Therapy (ACT) as an axis to integrate evolution science, behaviour analysis, attachment theory, emotion-focused and compassion-focused therapies into a cohesive framework. From this integrated framework, the authors explore practice through presenting specific techniques, experiential exercises, and clinical case studies. - Explores the integration of ACT with established parenting approaches - Includes a new model - the parent-child hexaflex - and explores each component of this model in depth with clinical techniques and a case study - Emphasizes how to foster a strong therapeutic relationship and case conceptualization from an acceptance and commitment therapy perspective - Covers the full spectrum of child development from infancy to adolescence - Touches upon diverse clinical presentations including: child anxiety, neurodevelopmental disorders, and child disruptive behavior problems, with special emphasis on infant sleep - Addresses how best to support parents with mental health concerns, such as postnatal depression - Is relevant for both novices and clinicians, students in psychology, social work and educational professionals supporting parents |
| acceptance and commitment therapy for grief: Navigating Grief: Finding Healing in Loss Julian Mitchell, In Navigating Grief: Finding Healing in Loss, journey through the intricate landscape of loss with compassion, understanding, and practical guidance. This comprehensive guide offers solace and support to those navigating the tumultuous waters of grief, presenting a roadmap for healing and growth. From understanding the complexities of grief to developing coping mechanisms, nurturing relationships, and honoring memories, each chapter provides invaluable insights and actionable strategies. Whether you're grappling with guilt, seeking closure, or striving to find meaning amidst despair, this book offers a beacon of hope. With expert advice, personal anecdotes, and heartfelt wisdom, Navigating Grief is a companion for anyone traversing the challenging terrain of loss, guiding them towards healing, resilience, and a renewed sense of purpose. |
| acceptance and commitment therapy for grief: How to Grieve What We've Lost Russ Harris, Alexandra Kennedy, Sameet M. Kumar, Mary Beth Williams, Soili Poijula, 2024-07-01 “An essential guide for anyone experiencing loss.” —Sharon Salzberg, author of Lovingkindness and Real Life Grief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose. Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth? Featuring excerpts from the authors’ previously published works, How to Grieve What We’ve Lost offers effective therapeutic tools based in acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more. In the book, you’ll find strategies for immediate relief, including present-moment awareness and mindful breathing. You’ll learn to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you’ll discover ways to create a support network, give voice to your sorrow, and share your humanity with others. This heartfelt guide also includes simple tools to help you: Identify the things that really matter to you Honor your grief Prioritize your mental health and self-care Learn and grow from your loss Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life. |
| acceptance and commitment therapy for grief: Working with Grieving and Traumatized Children and Adolescents William Steele, Caelan Kuban, 2013-06-19 A structured, sequential, and evidence-based approach for the treatment of children and adolescents experiencing trauma or grief Working With Grieving and Traumatized Children and Adolescents features the Structured Sensory Interventions for Traumatized Children, Adolescents and Parents (SITCAP) intervention model, proven in successfully addressing violent situations such as murder, domestic violence, and physical abuse, as well as non-violent grief- and trauma-inducing situations including divorce, critical injuries, car fatalities, terminal illness, and environmental disasters. Filled with practical and proven activities for use with children and adolescents experiencing trauma and grief, this resource is based on the authors' experience working with all types of traumatic events in school-, agency-, and community-based programs across the country. |
| acceptance and commitment therapy for grief: Treating Traumatic Bereavement Laurie Anne Pearlman, Camille B. Wortman, Catherine A. Feuer, Christine H. Farber, Therese A. Rando, 2014-01-13 This book presents an integrated treatment approach for those struggling to adapt after the sudden, traumatic death of a loved one. The authors weave together evidence-based clinical strategies grounded in cutting-edge knowledge about both trauma and grief. The book offers a clear framework and many practical tools for building survivors' psychological and interpersonal resources, processing their trauma, and facilitating mourning. In a large-size format for easy photocopying, the book includes over 30 reproducible handouts. Purchasers can access a companion website to download and print these materials as well as supplemental handouts and a sample 25-session treatment plan. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category |
| acceptance and commitment therapy for grief: Bereavement Colin Murray Parkes, Holly G. Prigerson, 2013-12-16 The loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience. Long recognised as the most authoritative work of its kind, this new edition has been revised and extended to take into account recent research findings on both sides of the Atlantic. Parkes and Prigerson include additional information about the different circumstances of bereavement including traumatic losses, disasters, and complicated grief, as well as providing details on how social, religious, and cultural influences determine how we grieve. Bereavement provides guidance on preparing for the loss of a loved one, and coping after they have gone. It also discusses how to identify the minority in whom bereavement may lead to impairment of physical and/or mental health and how to ensure they get the help they need. This classic text will continue to be of value to the bereaved themselves, as well as the professionals and friends who seek to help and understand them. |
| acceptance and commitment therapy for grief: Giving Grief Meaning Lily Dulan, 2020-12-01 A therapist shares her memoir of survival after the death of her infant daughter and the process she developed to cope with her grief. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist, and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left—her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a combination of proven psychological modalities, twelve-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way. The Name Work method teaches you how to assign special meaning and qualities to the letters in names—a deceased loved one’s or your own—and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery. Also includes: Affirmations, self-guided questions, meditations, and practices An A-Z dictionary of qualities to help create your own affirmations Life hacks for addictive behaviors and moving though trauma and loss A first-hand account of the author’s personal healing journey Praise for Giving Grief Meaning “Such a wise, gentle book, born of great loss, on healing, grief and transformation.” —Anne Lamott, New York Times–bestselling author of Dusk, Night, Dawn “Lily Dulan had to bear the unbearable, a loss that is every parent’s nightmare. This book relays her journey from the valley of excruciating pain to a peaceful life on the other side of it. She began the journey not knowing if peace would ever be hers again. She was rewarded for each step she took in trying to find it, discovering keys that indeed unlocked the way for her and which now she can share with others. For those still in earlier phases of grief, this book illuminates some mysterious ways a broken heart can heal.” —Marianne Williamson, #1 New York Times bestselling author of A Return to Love |
| acceptance and commitment therapy for grief: Chakra Organized Acceptance and Commitment Therapy Rosemary Hale, 2022-11-22 This book integrates the traditional chakra model, which provides a map-like tool for how psycho-emotional content interacts with the physical body, with current evidence-based psychological practice. As growing research highlights the impact of psychological trauma on physical health and the prevalence of medically unexplained symptoms, novel treatment approaches are required to address the unique complexities of these conditions. Drawing from humanistic psychology and Acceptance and Commitment Therapy (ACT), this book presents a holistic model for treating psychosomatic disorders. Chapters focus on the basic principles of the chakra system, along with treatment orientation, values-based action, and more. This book is an essential introduction to working with the chakra system in the context of behavioral health interventions and is suitable for all healthcare professionals, in particular clinical psychologists, therapists, and counsellors. |
| acceptance and commitment therapy for grief: Trauma-Focused ACT Russ Harris, 2021-12-01 “Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.” —Kirk Strosahl PhD, cofounder of ACT Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources—including scripts, videos, MP3s, handouts, and worksheets. Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you’ll learn how to help your clients: Find safety and security in their bodies Overcome hyperarousal and hypoarousal Break free from dissociation Shift from self-hatred to self-compassion Rapidly ground themselves and reengage in life Unhook from difficult cognitions and emotions Develop an integrated sense of self Resolve traumatic memories through flexible exposure Connect with and live by their values Experience post-traumatic growth |
| acceptance and commitment therapy for grief: Principles and Practice of Grief Counseling, Second Edition Darcy L. Harris, PhD, FT, Howard R. Winokuer, PhD, Darcy Harris, 2015-08-10 This core, introductory textbook for undergraduate and graduate-level courses is the first to combine the knowledge and skills of counseling psychology with current theory and research in grief and bereavement. The second edition has been updated to reflect important new research and changes in the field, including insights on complicated grief, resilience after adverse life experiences, and compassion-based approaches to death, loss, and grief. It discusses the implications of the DSM-5’s omission of the bereavement exclusion for the diagnosis of a major depressive disorder. A completely new chapter on the social context of loss addresses social messages, grieving rules, workplace policies, and the disenfranchisement of many aspects of normal, health grief. The text also touches upon three new therapies for complicated grief that have been developed by major researchers in the field. New case scenarios further enrich the second edition. |
| acceptance and commitment therapy for grief: Monkey Mind Daniel Smith, 2013-06-11 Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence. |
| acceptance and commitment therapy for grief: The Happiness Trap Pocketbook Russ Harris, Bev Aisbett, 2014-01-16 Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing. |
| acceptance and commitment therapy for grief: ACT in Practice Patricia A. Bach, Daniel J. Moran, 2008 Every psychotherapeutic model needs literature that shows therapists how to conceive of real-life cases in terms of the particular treatment protocols of that model; ACT in Practice will be the first such case conceptualization guide for acceptance and commitment therapy (ACT), one of the most exciting new psychotherapeutic models. |
| acceptance and commitment therapy for grief: The Grieving Teen Helen Fitzgerald, 2001-01-19 In this unique and compassionate guide, renowned grief counselor Helen Fitzgerald turns her attention to the special needs of adolescents struggling with loss and gives teens the tools they need to work through their pain and grief. Although the circumstances surrounding a death are difficult to handle at any age, adolescence brings with it challenges and struggles that until now have been largely overlooked. Writing not only about but also for teenagers, Fitzgerald adeptly covers the entire range of situations in which teens may find themselves grieving a death, whether the cause was old age, terminal illness, school violence, or suicide. She helps teens address the gamut of strong and difficult emotions they will experience and the new situations they will face, including family changes, issues with friends, problems at school, and the courage needed to move forward with one's own life. Using the clear and accessible format that has made The Mourning Handbook and The Grieving Child enduring and helpful classics, Fitzgerald guides teens through everything from the sickbed to the funeral, from the first day back at school to the first anniversary of the death. Above all, she lets teens know that even in their darkest hour, they are not alone. |
| acceptance and commitment therapy for grief: Moving Through Grief Gretchen Kubacky, 2019-12-10 Overcoming your pain—proven strategies for grief recovery Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss. ACT is about embracing all aspects of your experience—including the painful parts—and committing to actions that will improve and enrich your life. Whether you’re dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love. Moving Through Grief includes: Rediscover your life—Learn how you can show up for your life and experience joy and satisfaction, even as you still feel the pain of your loss. Grief recovery toolbox—Discover how the six tools of ACT—values, committed action, acceptance, being present, cognitive defusion, and self-as-context—can expand your perspective and aid with the healing process. Easy-to-use advice—Make real progress toward feeling like yourself again with straightforward exercises, such as identifying your values and setting realistic goals. Find out how ACT can change the way you relate to your pain with Moving Through Grief |
| acceptance and commitment therapy for grief: Supporting Bereaved Students at School Jacqueline A. Brown, Shane R. Jimerson, 2017 Machine generated contents note: -- FOREWORD by Kenneth J. Doka -- SECTION 1: Foundational Knowledge to Support Bereaved Students at School -- 1. The Importance of Supporting Bereaved Students at School -- Jacqueline A. Brown and Shane R. Jimerson -- 2. Defining Loss: Preparing to Support Bereaved Students -- Tina Barrett and Lindsey M. Nichols -- 3. Cognitive Developmental Considerations in Supporting Bereaved Students -- Victoria A. Comerchero -- 4. The Importance of Assessment in Supporting Bereaved Students -- Catherine B. Woahn and Benjamin S. Fernandez -- 5. The Importance of Consultation in Supporting Bereaved Students -- Jeffrey C. Roth -- 6. Cross-Cultural Considerations in Supporting Bereaved Students -- Sandra A. López -- 7. Family Considerations in Supporting Bereaved Students -- Melissa J. Hagan and Allie Morford -- 8. The Role of Digital and Social Media in Supporting Bereaved Students -- Carla J. Sofka -- SECTION 2: Interventions to Support Bereaved Students at Schoo -- 9. Using Grief Support Groups to Support Bereaved Students -- Renée Bradford Garcia -- 10. Using Cognitive and Behavioral Methods to Support Bereaved Students -- Rosemary Flanagan -- 11. Using Bibliotherapy to Support Bereaved Students -- Ellie L. Young, Melissa A. Heath, Kathryn Smith, Afton Phillbrick, Karli Miller, Camden Stein, and Haliaka Kama -- 12. Using Music Therapy-Based Songwriting to Support Bereaved Students -- Thomas A. Dalton and Robert E. Krout -- 13. Using Play Therapy to Support Bereaved Students -- Karrie L. Swan and Rebecca Rudd -- 14. Using Creative Art Interventions to Support Bereaved Students -- Grace Zambelli -- 15. Using Writing Interventions to Support Bereaved Students -- Lysa Toye and Andrea Warnick -- 16. Using Acceptance and Commitment Therapy to Support Bereaved Students -- Tyler L. Renshaw, Sarah J. Bolognino, Anthony J. Roberson, Shelley R. Upton and Kelsie N. Hammons |
| acceptance and commitment therapy for grief: Acceptance and Commitment Therapy Workbook for Depression Elizabeth Weiss PsyD, 2022-10-11 Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook. |
5 Things Everyone Should Know About Acceptance
Feb 15, 2020 · Acceptance can be practiced in all areas of your life: You can exercise it toward your current experience or reality, others' beliefs or ideas, your appearance, your emotions, …
ACCEPTANCE Definition & Meaning - Merriam-Webster
The meaning of ACCEPTANCE is the quality or state of being accepted or acceptable. How to use acceptance in a sentence.
Acceptance: It Isn't What You Think - Psychology Today
Jun 27, 2015 · Combined with appreciation and resonating with the positive, science has demonstrated that acceptance is a powerful force in improving one's quality of life.
ACCEPTANCE | English meaning - Cambridge Dictionary
ACCEPTANCE definition: 1. general agreement that something is satisfactory or right, or that someone should be included in…. Learn more.
Acceptance - Wikipedia
Acceptance in psychology is a person's recognition and assent to the finality of a situation without attempting to change or protest it. This plays out at both the individual and societal level as …
Acceptance: Definition, Theory, & Tips - The Berkeley Well …
What is acceptance? Read on to learn what acceptance is, theories about acceptance, benefits of acceptance, and tips for being more accepting.
ACCEPTANCE definition and meaning | Collins English Dictionary
Your acceptance of a situation, especially an unpleasant or difficult one, is an attitude or feeling that you cannot change it and that you must get used to it.
What does acceptance mean? - Definitions.net
Acceptance is the act or process of consenting to, recognizing, or agreeing with something, such as an idea, proposal, or condition. It can also refer to the approval, favor, or positive reception …
How to Practice Acceptance - Psychology Today
Aug 2, 2021 · What does it mean to accept? And how do you do it? Discover five tips to cultivate acceptance.
How the Practice of Acceptance Can Help You Get Unstuck
Aug 16, 2024 · Acceptance helps us move from resisting to taking action and working with what is within our control. Practicing acceptance can foster resilience and lead to improved mental …
ACT Made Simple: The Extra Bits - Actmindfully
learn more about the practical application of Acceptance & Commitment Therapy. Andmore than that, it's a space where we can deepen our passion for ACT, and apply it to ourselves, so we …
The ACT Approach to Trauma - Amazon Web Services
Using acceptance and commitment therapy to guide exposure- based interventions for posttraumatic stress disorder. Journal of Contemporary Psychotherapy , 43 (3), 133–140.
Forgiveness: The Gift We Give Ourselves - Veterans Affairs
As Stephen Hayes, one of the founders of Acceptance and Commitment Therapy said, “Unforgiveness. is like being on a giant hook. Next to you on the hook is the person who has …
Acceptance and Commitment Therapy for Major …
Jun 12, 2023 · A cceptance and Commitment Therapy for Major Depressive Disorder April 2023 Q: What is acceptance and commitment therapy? A: Acceptance and commitment therapy …
ACCEPTANCE & COMMITMENT THERAPY - Actmindfully
ACCEPTANCE & COMMITMENT THERAPY. CONTACTING THE PRESENT MOMENT Be Here Now. ACCEPTANCE. Open Up VALUES. ... The first step in acceptance is ‘notice your …
Values in Acceptance and Commitment Therapy (ACT) w/J.
Apr 26, 2019 · Values in Acceptance and Commitment Therapy (ACT) w/J. Plumb-Vilardarga 4-26-2019 UNC-CH School of Social Work Clinical Institute 5 ACTIVE (VALUES) We continue …
Open Research Online
Therapy (ACT) compared with other psychological therapies in managing grief experienced by bereaved spouses or partners of adults who had received palliative care worldwide. In …
Mindfulness-Based Cognitive Therapy, Acceptance and …
† Meta-analysis of mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT), and positive psychotherapy (PPT) studies shows that, com-pared with all …
Dropping Anchor: A Script - Actmindfully
• The name “acceptance and commitment therapy” reflects a key message: accept what is out of your personal control, and commit to action that improves your life. • It’s a very active form of …
The Empirical Status of Acceptance and Commitment …
Acceptance and Commitment Therapy (ACT) aims to decrease suffering and increase well-being via six core processes of change (Hayes, Strosahl, & Wilson, 2012). In the thirty years since …
choice point worksheet with STOP - R Harris 2014 - Actmindfully
ACCEPTANCE & COMMITMENT THERAPY CONTACTING THE PRESENT MOMENT Be Here Now ACCEPTANCE Open Up VALUES Know What Matters PSYCHOLOGICAL FLEXIBILITY …
Focused Acceptance and Commitment Therapy Why Be Brief?
Focused Acceptance and Commitment Therapy Kirk Strosahl, Thomas Gustavsson & Patricia Robinson Kirk@mntviewconsulting.com Thomas@humanact.se Patti@mntviewconsulting.com …
Acceptance and Commitment Therapy as a Unified Model …
Acceptance and Commitment Therapy as a Unified Model of Behavior Change Steven C. Hayes1, Jacqueline Pistorello1, and Michael E. Levin1 Abstract The present article summarizes the …
Acceptance and Action Questionnaire (Revised)
acceptance, and action. Advice Although the AAQ-II was designed to be used with ACT therapy, it can be used in different therapies/interventions as well. This questionnaire is particularly useful …
Nuts and Bolts of Creative Hopelessness (CH) - Actmindfully
Think of CH as part of acceptance work. The aim of it is to open people to the “agenda of acceptance”. CH is an optional part of the ACT model. We use it if we suspect or know a client …
Mental Health Providers List for Canadian County
10948 Northwest Expressway Yukon, OK 73099 405-494-1294 Adults (18+) Acceptance and Commitment Therapy, Coaching, Cognitive Behavioral, Compassion Focused, Eclectic, Family …
ALL ABOUT VALUES: MEANING - UNC School of Social Work …
Values in Acceptance and Commitment Therapy (ACT) w/J. Plumb-Vilardarga 4-26-2019 UNC-CH School of Social Work Clinical Institute 9 ACTIVE (VALUES) We continue values …
Acceptance & Commitment Therapy - nalandacpp.org
Acceptance & Commitment. Therapy (ACT) "THIRD WAVE" CBT. Developed by Hayes, Strosahl, & Wilson (1999) PROMOTES ACCEPTANCE VS. AVOIDANCE. Incorporates both change and …
ACT FOR ANXIETY Workbook - Loving Health
in the spirit of ACT (Acceptance and Commitment Therapy). “What holds you back is not fear, but your attitude towards it. The tighter you hold on to the attitude that fear is something ‘bad’ and …
Act Therapy For Grief - origin-dmpk.waters
of psychotherapy, offers a unique approach to navigating grief by focusing on action and present-moment experience rather than dwelling on the past. This article explores how ACT …
Is Higher Acceptance Associated With Less Anticipatory …
Palliative care, acceptance, grief, anxiety, depression Introduction Acceptance and Commitment Therapy (ACT) pro-poses that a central factor underlying psychopathology is an unwillingness …
Join the DOTS - Actmindfully
Join the D.O.T.S. When painful thoughts and feelings start showing up in our lives, there are many ways we try to get rid of them or avoid them.
Presented by Joseph Troncale, MD - NAADAC
Journey Through Grief and Loss By Lisa Connors, LCPC, NCC, MAC, ABD . Free CEs for Members Levels: Professiona l Associate Student www.naadac.or g/join. Over 75 CEs of free …
Grief Experience Workbook
feelings of grief that may come to your mind. Now, imagine using this box whenever a thought or a. feeling of grief becomes too much. Hold that. thought/feeling until you can come back to your …
ACT Made Simple 3 - Actmindfully
Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this process, there are four lots of information that are particularly …
Acceptance & Commitment Therapy
How to Transcend Grief, Crisis & Loss with Acceptance & Commitment Therapy For clients struggling to come to terms with painful losses or traumatic events beyond their control, ACT …
Acceptance and Commitment Therapy (ACT) - Actmindfully
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-directed behavioural therapy. There are six core processes in ACT: The Essence of ACT: 2 major goals • …
Effective Psychotherapies for the Treatment of Major …
activation, cognitive behavioral therapy, interpersonal therapy, mindfulness-based cognitive therapy, problem-solving therapy, short-terms psychodynamic psychotherapy.” (p. 33)1 U.S. …
Open Research Online - Open University
Review of the Effectiveness of Acceptance and Commitment Therapy for Managing Grief Experienced by Bereaved Spouses or Partners of Adults Who Had Received Palliative Care. …
Life with Chronic Pain: An Acceptance-based Approach …
There are listserves for Acceptance and Commitment Therapy and Relational Frame Theory (see the website for details). We have found the listserves to be a great place to ask questions and …
ACT Intervention for Anxious Cancer Survivors 1 An …
An Acceptance and Commitment Therapy (ACT) Group Intervention for Cancer Survivors Experiencing Anxiety at Re-entry Joanna J. Arch, Ph.D.* University of Colorado Boulder …
Acceptance and commitment therapy processes and their …
Research exploring Acceptance and commitment therapy (ACT) as an approach to managing dis-tress in cancer has increased over the last 10 years. ACT is a third-wave cognitive behavioural …
Edinburgh Research Explorer
2 Palliative Medicine 00(0) What this paper adds? •• Acceptance and Commitment Therapy interventions are feasible and acceptable for people with advanced progressive illness; and …
Acceptance & Commitment Therapy
An Acceptance & Commitment Therapy Workbook to Help You Identify What You Care About & Reach Your Goals Help clients put mindfulness into action, and create a “map” for their chosen …
Grief and Bereavement: Psychological Interventions
• Grief therapy is . warranted. when there is a breakdown in an individual’s ability to reregulate through experiencing these typical responses, adapt to the ... • Acceptance and Commitment …
TREATING YOUTH WITH ECO-ANXIETY: AN ACCEPTANCE …
TREATING YOUTH WITH ECO-ANXIETY: AN ACCEPTANCE AND COMMITMENT THERAPY MODEL A Dissertation Presented to the Faculty of the College of Health and Human Services …
Acceptance and Commitment Therapy for Major Depressive …
Apr 27, 2021 · Harris, R. (2006). Embracing your demons: An overview of acceptance and commitment therapy. Psychotherapy in Australia, 12, 2–8. Hayes, S. C. (2004). Acceptance …
A guide for practitioners How to provide culturally sensitive ...
grief varies greatly between different cultures and religions. It is important to acknowledge how this shapes an individual’s perception and experience of death. Cultural and religious beliefs …
fACT Check: An Introduction to Focused Acceptance and …
Focused Acceptance and Commitment Therapy Bridget Beachy, PsyD Director of Behavioral Health, Community Health of Central Washington ... I think you need long term therapy to …
Outline of ACT Assessment/Case Formulation Process
and decision; work on acceptance of feared experiences under conditions of change. • Domination of a rigid, content-focused self-identity in which changing would pose a threat to a …
Using Acceptance & Commitment Therapy for Common
ACCEPTANCE Opening Up Valuing CONTACTING THE PRESENT MOMENT Engaging ACT WITH LOVE: Using Acceptance & Commitment Therapy for Common Relationship Issues Dr …
Choice Point 2.0: A brief overview - Actmindfully
At the start of therapy, some clients will class certain behaviours as ‘towards moves’ even though to the therapist’s eyes, they are obviously self-defeating. (This is common in addictions and …
How I Learned to Stop Worrying and Love the Eco …
Acceptance and Commitment Therapy (ACT), grief, and end-of-life care. First, in this article, I reframe eco-anxiety as a mani-festation of death anxiety and explain how Western culture’s …
An acceptance and commitment therapy approach to …
Aug 3, 2017 · AN ACCEPTANCE AND COMMITMENT THERAPY (ACT) APPROACH FOR LEARNING TO LIVE WITH TRAUMA JENNIFER PLUMB VILARDAGA, Ph.D. DUKE …
THE REALITY SLAP - Actmindfully
The elephant in question is called Acceptance and Commitment Therapy or ACT (which is said as the word ‘act’, not as the initials). ACT is a scientifically based model for enriching and …
ACT: An Overview of Acceptance and Commitment Therapy
principles: cognitive defusion, acceptance, contact with the present moment, observing the self, values and committed action. A description of ACT and these core principles is provided. A …
Simple Steps to Self-Compassion - The Happiness Trap
evidence-based Acceptance & Commitment Therapy model, upon which The Happiness Trap Online Program is based. A wealth of research shows the many benefits of self-compassion …
Feasibility of RESTORE: An online Acceptance and …
Feb 8, 2023 · cally targetted by Acceptance and Commitment Therapy. Acceptance and Commitment Therapy is efficacious in treating stress, anxiety and depression in a broad range …
Integrating Acceptance and Commitment Therapy (ACT) …
account of cognitive disputation in rational emotive behavior therapy. Journal of Rational -Emotive & Cognitive Behavior Therapy, 27, 232 248. Ciarrochi, J., & Bailey, A. (2008). A CBT …
Dealing With Emotions: Coping With Grief Including …
Remember that “normal grief” can vary greatly between cultures, people, and situations. Grief is a natural process, and does not always require treatment. But about 10% of people develop …
