Ab Exercises To Avoid For A Small Waist

Ab Exercises to Avoid for a Small Waist: A Comprehensive Guide

Author: Dr. Evelyn Reed, Ph.D., CSCS, Certified Personal Trainer & Exercise Physiologist with over 15 years of experience specializing in functional fitness and body composition.

Publisher: Peak Performance Publishing, a leading publisher of fitness and wellness books and articles, known for its rigorous editorial standards and commitment to evidence-based information.

Editor: Sarah Miller, M.S., Certified Nutritionist and Fitness Editor with 10 years of experience in the health and wellness industry.

Keywords: ab exercises to avoid for a small waist, waist training exercises, ab exercises for a smaller waist, best ab exercises for women, avoiding bulky abs, achieving a small waist, targeted abdominal exercises, exercises to avoid for a slim waist, spot reduction myths, building core strength without bulk.

Introduction:

The pursuit of a smaller waist is a common fitness goal. While diet plays a crucial role, many individuals focus on abdominal exercises believing that specific workouts can magically target fat loss in this area. This is a misconception. Spot reduction – the idea that you can lose fat in one specific area of your body by exercising that area – is a myth. However, the type of ab exercise you choose significantly impacts your overall physique. This article examines ab exercises to avoid for a small waist, exploring why certain exercises might hinder your goal, and offering alternatives for building a strong core without adding bulk.

H1: Understanding the Myth of Spot Reduction

Before diving into specific exercises, it's crucial to debunk the myth of spot reduction. Your body determines where it stores and loses fat based on genetics and overall body composition. No amount of crunches will magically melt away fat from your midsection if your overall body fat percentage is high. A balanced diet, combined with a comprehensive workout routine, is essential for overall fat loss, including around the waist. Focusing solely on ab exercises to avoid for a small waist without addressing these broader aspects is futile.

H2: Ab Exercises to Avoid for a Small Waist: The Culprits

Several ab exercises, while effective for core strength, can contribute to a bulkier midsection, counteracting the desired aesthetic of a smaller waist. These include:

Heavy Weight Lifting for Abs: Exercises like weighted crunches, weighted sit-ups, and cable crunches, particularly with high repetitions, can stimulate muscle hypertrophy (growth) in the abdominal muscles. While strength is important, excessive growth in this area can make the waist appear larger, especially for individuals with naturally less defined waists. Instead of focusing on heavy weight for abdominal workouts, opt for bodyweight exercises or lighter weights with higher repetitions to focus on endurance and muscle toning, not bulk.

Traditional Crunches (Excessive): While crunches engage the rectus abdominis (the "six-pack" muscle), overdoing them can lead to muscle hypertrophy, potentially increasing waist size. This is particularly true if you're already predisposed to gaining muscle mass easily. Furthermore, crunches primarily target the superficial abdominal muscles and neglecting deeper core muscles, which are crucial for a strong and stable core. This imbalance can hinder optimal posture and body composition.

Reverse Crunches (Overuse): Similar to traditional crunches, excessive reverse crunches can lead to increased muscle mass in the lower abdominal region, potentially making the waist appear larger, especially if your body type tends to store fat in that area. It is vital to strike a balance; not doing these exercises at all isn't the answer, but overuse can be detrimental.

Leg Raises (Heavy or High Reps): While leg raises work the lower abs and hip flexors, performing too many or loading them with added weight might result in unwanted muscle growth in the hip flexors, potentially impacting waistline appearance. It is crucial to maintain proper form, focus on control, and prevent overtraining.

H3: Alternatives for a Smaller Waist: Exercises to Focus On

Instead of the ab exercises to avoid for a small waist listed above, focus on these alternatives that emphasize core strength and stability without causing excessive muscle bulk:

Plank Variations: Planks are excellent for building overall core strength without significant muscle hypertrophy. Experiment with forearm planks, side planks, and plank variations that incorporate movements to engage different core muscles.

Bird Dog: This exercise is fantastic for improving core stability, activating deep core muscles, and enhancing posture, all essential for a defined waistline.

Hollow Body Hold: This isometric exercise strengthens your entire core, including the deep abdominal muscles, improving posture and promoting a smaller waistline.

Dead Bugs: This exercise improves core stability and control, helping you better engage your deep core muscles.

Bicycle Crunches (Modified): Performing these with a lighter resistance and focusing on control rather than speed and volume is far more beneficial. This engages the obliques, which helps to create a more defined waistline.

H4: The Importance of Cardiovascular Exercise and Diet

Remember, spot reduction is a myth. To achieve a smaller waist, you need a holistic approach:

Cardiovascular Exercise: Incorporate regular cardiovascular exercise like running, swimming, or cycling to burn calories and reduce overall body fat.

Balanced Diet: Follow a balanced, healthy diet with a calorie deficit to facilitate fat loss. A diet rich in protein, healthy fats, and complex carbohydrates will support your fitness goals.

H5: Listening to Your Body and Avoiding Overtraining

Overtraining can hinder your progress and lead to injuries. Pay attention to your body's signals; rest when needed and don’t push yourself beyond your limits. Remember consistency and proper form are more important than intensity.

Conclusion:

Achieving a smaller waist requires a comprehensive strategy that addresses both diet and exercise. While certain ab exercises to avoid for a small waist exist due to their potential for muscle hypertrophy, focusing on functional core exercises that build strength and stability without excessive bulk is key. Combine this targeted exercise approach with cardiovascular exercise and a healthy diet for optimal results. Remember that consistency and patience are vital components of success. Listen to your body, prioritize proper form, and celebrate your progress along the way.

FAQs:

1. Can I still do crunches if I want a smaller waist? Yes, but in moderation and with proper form. Avoid weighted crunches and high repetitions.

2. What's the best way to lose belly fat? A combination of a calorie deficit through diet and regular cardiovascular exercise is crucial.

3. How often should I do core exercises? Aim for 2-3 sessions per week, allowing adequate rest between workouts.

4. Are there any specific exercises that target lower belly fat? No, spot reduction is not possible. Overall fat loss is key.

5. How long will it take to see results? Results vary depending on individual factors, but consistent effort typically yields visible results within several weeks.

6. Is it okay to do ab exercises every day? No, this can lead to overtraining and hinder progress. Allow for adequate rest and recovery.

7. Should I focus on high reps or heavy weights for abs? For a smaller waist, focus on moderate weight and higher reps to tone rather than bulk.

8. What's the difference between core strength and abdominal muscles? Core strength encompasses stability and function of multiple muscle groups, while abdominal muscles are a specific set of muscles in the abdominal region.

9. Can I achieve a smaller waist without losing weight overall? It's unlikely. Overall body fat reduction is essential for a significant waist reduction.

Related Articles:

1. The Best Bodyweight Exercises for a Smaller Waist: This article explores effective bodyweight exercises that target the core muscles without causing excessive bulk.

2. Nutrition for a Smaller Waist: This article discusses the role of diet in achieving a smaller waist, focusing on macronutrient balance and calorie intake.

3. Understanding Your Body Type and Waist Size: This article explains how body type influences waist size and how to tailor your fitness plan accordingly.

4. The Importance of Posture for a Smaller Waist: This article details the impact of proper posture on waist appearance and how to improve it through exercises and awareness.

5. Mythbusting: Spot Reduction and Waist Training: This article debunks common myths about spot reduction and explores the effectiveness of waist training.

6. Preventing Back Pain While Working on Your Waist: This article focuses on safe and effective core exercises that minimize the risk of back pain.

7. The Role of Flexibility in Achieving a Smaller Waist: This article explains how improved flexibility contributes to better posture and a more defined waistline.

8. Choosing the Right Ab Exercises Based on Your Fitness Level: This article provides a guide to selecting appropriate ab exercises based on your fitness level and experience.

9. Maintaining a Smaller Waist: Long-Term Strategies: This article discusses long-term strategies for maintaining a smaller waist after achieving your fitness goals.

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ab exercises to avoid for a small waist: Maximus Body Bobby Maximus, Michael Easter, 2018-05-08 Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
ab exercises to avoid for a small waist: Now: The Physics of Time Richard A. Muller, 2016-09-20 From the celebrated author of the best-selling Physics for Future Presidents comes “a provocative, strongly argued book on the fundamental nature of time” (Lee Smolin). You are reading the word now right now. But what does that mean? Now has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. In Now, eminent physicist Richard A. Muller takes up the challenge. He begins with remarkably clear explanations of relativity, entropy, entanglement, the Big Bang, and more, setting the stage for his own revolutionary theory of time, one that makes testable predictions. Muller’s monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics’ longest-standing enigmas.
ab exercises to avoid for a small waist: The 12-Minute Athlete Krista Stryker, 2020-03-31 Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
ab exercises to avoid for a small waist: Prenatal and Postpartum Exercise Design Gwen Hyatt, Catherine Cram, 2003
ab exercises to avoid for a small waist: 8 Steps to a Pain-Free Back Esther Gokhale, 2013-03-01 With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
ab exercises to avoid for a small waist: Why We Get Fat Gary Taubes, 2010-12-28 NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
ab exercises to avoid for a small waist: No One Ever Got Fat from Calories R. Belldon Colme, 2016-05-13 After a life-threatening event, Belldon Colme-nearly a hundred pounds overweight-went on a quest for the answer to both weight loss and total body health. What he discovered left him amazed, shocked, and angered. In No One Ever Got Fat from Calories, Colme shares how he learned how his body truly works and, in the process, uncovered one of the biggest lies in business today-a lie that's making people both fat and sick: the calorie. Chapters such as The Beginnings of Common Sense, The Secrets of Metabolism, and A Tale of Two Fats reveal an array of unexpected discoveries, including what metabolism is and how it works, the truth about how the body functions, how and why marketers keep calories in the forefront, and exactly what to do to take back control of your wellness once and for all. This is not your typical diet book. This is a hard-hitting, provocative information powerhouse for anyone who's tired of failing diets and wants to become the champion of their own vitality, wellness, and weight.
ab exercises to avoid for a small waist: Exercise and Diabetes Sheri R. Colberg, 2013-05-30 Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
ab exercises to avoid for a small waist: FASTer Way to Fat Loss Amanda Tress, 2019-05-20 Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
ab exercises to avoid for a small waist: Core Strength for 50+ Karl Knopf, 2012-08-21 Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
ab exercises to avoid for a small waist: Conditioning to the Core Greg Brittenham, Daniel Taylor, 2014-06-23 Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.
ab exercises to avoid for a small waist: Weight Lifting Is a Waste of Time Dr. John Jaquish, Henry Alkire, 2020-08-07 WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the Tony Stark of the Fitness Industry John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click Buy Now!
ab exercises to avoid for a small waist: Exercising Through Your Pregnancy James F. Clapp, Catherine Cram, 2012-05-01 Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she's pregnant and how both she and the child can benefit through exercise.
ab exercises to avoid for a small waist: NASM Essentials of Personal Fitness Training , 2008 Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
ab exercises to avoid for a small waist: The New Rules of Lifting for Abs Lou Schuler, Alwyn Cosgrove, 2010-12-30 A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.
ab exercises to avoid for a small waist: The Inner Runner Jason R. Karp, 2016-04-12 Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
ab exercises to avoid for a small waist: Flatten Your Tummy Richard Ornstein, 1997 Lively instructions for a practical, four-to-six month program to strengthen, streamline and tone.
ab exercises to avoid for a small waist: Two Minute Moves Lizzy Williamson, 2017-09-26 We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
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