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ADHD Goal Setting Worksheet: A Comprehensive Guide to Achieving Your Goals
Author: Dr. Sarah Jones, PhD, Licensed Clinical Psychologist specializing in ADHD and executive functioning in adults and children. Dr. Jones has over 15 years of experience working with individuals with ADHD and has developed numerous successful therapeutic interventions focused on goal attainment.
Publisher: ThriveMind Publishing, a leading publisher of resources and support materials for individuals with ADHD, their families, and mental health professionals. ThriveMind is committed to providing evidence-based information and practical tools to improve the lives of those affected by ADHD.
Editor: Emily Carter, MA, experienced editor specializing in mental health and wellness content. Emily has a strong background in ensuring accuracy and clarity in complex topics related to mental health.
Keywords: ADHD goal setting worksheet, ADHD goals, goal setting for ADHD, ADHD productivity, executive function, ADHD organization, planning for ADHD, achieving goals with ADHD, ADHD worksheets, printable ADHD goal setting worksheet.
Summary: This guide provides a comprehensive overview of creating and utilizing an effective ADHD goal setting worksheet. It explores best practices, common pitfalls, and offers practical strategies to overcome challenges faced by individuals with ADHD when setting and achieving goals. The guide includes a sample ADHD goal setting worksheet and addresses frequently asked questions.
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Understanding the Challenges of Goal Setting with ADHD
Many individuals with ADHD struggle with goal setting and achievement. This isn't due to a lack of motivation or desire, but rather difficulties with executive functioning skills—planning, organization, time management, and working memory. A well-designed ADHD goal setting worksheet can significantly mitigate these challenges by providing a structured framework for breaking down large goals into smaller, manageable steps.
Components of an Effective ADHD Goal Setting Worksheet
An effective ADHD goal setting worksheet should incorporate several key components:
1. Goal Identification: Start by clearly defining your goal. Be specific and measurable (SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound). Instead of "Get organized," try "Organize my desk by Friday, clearing out unnecessary items and establishing designated spaces for frequently used materials."
2. Breaking Down Large Goals: Divide your larger goals into smaller, more achievable tasks. This prevents feeling overwhelmed and provides a sense of accomplishment as you complete each step. An ADHD goal setting worksheet should facilitate this breakdown.
3. Prioritization: Rank tasks based on importance and urgency. Use a system like Eisenhower Matrix (urgent/important) to prioritize effectively. Your ADHD goal setting worksheet should include a space for this.
4. Scheduling and Time Blocking: Allocate specific time slots for working on each task. Consider your energy levels and schedule tasks accordingly. Include a calendar or schedule component in your ADHD goal setting worksheet.
5. Tracking Progress: Regularly monitor your progress. Celebrate achievements and adjust your plan as needed. Your ADHD goal setting worksheet should have space for daily or weekly check-ins.
6. Reward System: Incorporate a reward system to reinforce positive behaviors and maintain motivation. This could be anything from a small treat to a larger reward after completing a significant milestone. Your ADHD goal setting worksheet can include a space to record rewards earned.
7. Flexibility and Adjustment: Recognize that plans may need adjustment. Be flexible and willing to adapt your approach if a task proves too challenging or if your circumstances change.
Common Pitfalls to Avoid When Using an ADHD Goal Setting Worksheet
Setting unrealistic goals: Avoid overly ambitious goals that are likely to lead to discouragement.
Lack of specificity: Vague goals make it difficult to track progress and stay motivated.
Ignoring obstacles: Anticipate potential obstacles and develop strategies to overcome them.
Insufficient tracking: Regularly review and update your ADHD goal setting worksheet to stay on track.
Failing to celebrate successes: Acknowledge and celebrate accomplishments to boost motivation.
A Sample ADHD Goal Setting Worksheet
(This section would include a visually appealing and downloadable table with columns for: Goal, Broken-Down Tasks, Priority, Schedule/Time Blocks, Progress Tracking, Rewards, and Notes/Adjustments.)
Best Practices for Using an ADHD Goal Setting Worksheet
Start small: Begin with one or two manageable goals.
Make it visual: Use color-coding, highlighting, or visual aids to make your worksheet more engaging.
Use technology: Explore apps or software that can help with goal setting and tracking.
Regular review: Review your ADHD goal setting worksheet regularly (daily or weekly).
Seek support: Don't hesitate to ask for help from a therapist, coach, or support group.
Conclusion
An ADHD goal setting worksheet is a powerful tool that can significantly improve your ability to set and achieve your goals. By following the best practices outlined above and avoiding common pitfalls, you can harness the power of this tool to improve your organization, productivity, and overall well-being. Remember to be patient with yourself, celebrate your successes, and adjust your approach as needed.
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Frequently Asked Questions (FAQs)
1. What if I don't finish all the tasks on my ADHD goal setting worksheet? Don't get discouraged! Review what worked, what didn't, and adjust your approach for next time. Focus on the progress you did make.
2. How often should I review my ADHD goal setting worksheet? Ideally, review it daily or at least weekly to track progress and make adjustments as needed.
3. Can I use a digital ADHD goal setting worksheet instead of a paper one? Absolutely! Many apps and software programs offer similar functionality.
4. Is it okay to change my goals on my ADHD goal setting worksheet? Yes, your goals and plans should be flexible. Life happens, and adjustments are perfectly acceptable.
5. How do I stay motivated when using an ADHD goal setting worksheet? Build in rewards, celebrate small victories, and enlist the support of others.
6. What if I feel overwhelmed when looking at my ADHD goal setting worksheet? Break down your goals into even smaller steps, focusing on one task at a time.
7. Are there specific ADHD goal setting worksheets for different areas of life (work, relationships, etc.)? While a general worksheet can be adapted, some may find specialized worksheets more helpful for specific areas.
8. Can I use an ADHD goal setting worksheet even if I haven't been diagnosed with ADHD? Yes, anyone can benefit from using structured goal-setting techniques.
9. Where can I find more examples of ADHD goal setting worksheets? Search online for "printable ADHD goal setting worksheet" or look for resources from ADHD organizations and therapists.
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Related Articles:
1. "Overcoming Procrastination with an ADHD Goal Setting Worksheet": This article explores how procrastination impacts goal setting and provides strategies to overcome it using an ADHD goal setting worksheet.
2. "Using Technology to Enhance Your ADHD Goal Setting Worksheet": This article examines various apps and software that can assist with creating and managing an ADHD goal setting worksheet.
3. "The Eisenhower Matrix and ADHD Goal Setting": This article explains how the Eisenhower Matrix can be incorporated into your ADHD goal setting worksheet for effective prioritization.
4. "Building a Reward System for Your ADHD Goal Setting Worksheet": This article focuses on creating a motivating and effective reward system to complement your ADHD goal setting worksheet.
5. "Adapting Your ADHD Goal Setting Worksheet for Different Life Areas": This article provides tips on tailoring your ADHD goal setting worksheet for work, relationships, and other areas of life.
6. "Troubleshooting Common Issues with ADHD Goal Setting Worksheets": This article addresses common challenges faced when using ADHD goal setting worksheets and offers practical solutions.
7. "The Importance of Self-Compassion in ADHD Goal Setting": This article emphasizes the role of self-compassion in achieving goals and overcoming setbacks.
8. "Creating a Visual ADHD Goal Setting Worksheet": This article offers advice on using visual elements to enhance the effectiveness of your ADHD goal setting worksheet.
9. "Working with a Therapist to Develop Your ADHD Goal Setting Worksheet": This article discusses the benefits of collaborating with a therapist to create a personalized ADHD goal setting worksheet.
| adhd goal setting worksheet: Homework Success for Children with ADHD Thomas J. Power, James L. Karustis, Dina F. Habboushe, 2001-01-01 This manual presents the first empirically supported homework intervention approach specifically developed for families coping with ADHD in children in grades 1-6. Special features include detailed case examples; checklists for monitoring interventions; recruiting instruments and outcome measures; and reproducible parent handouts. Ideal for use with groups of parents and children, or with one family at a time, this manual is intended for school psychologists and counselors, clinical child psychologists and other mental health practitioners, and special education professionals. |
| adhd goal setting worksheet: The Disorganized Mind Nancy A. Ratey, 2008-04-01 For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: Where did the time go? I'll do it later, I always work better under pressure anyway. I'll just check my e-mail one more time before the meeting... I'll pay the bills tomorrow – that will give me time to find them. Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life. |
| adhd goal setting worksheet: CBT Workbook for Adults with ADHD Gaetana Yo Tate, CBT Workbook for Adults with ADHD: Thrive with Daily Focus, Clarity, and Calm through Mindfulness is a comprehensive guide for adults who want to manage their ADHD with practical, effective strategies rooted in Cognitive Behavioral Therapy (CBT) and mindfulness. Designed to empower you with tools to focus, reduce impulsivity, and embrace calm, this workbook provides a supportive path to building resilience and achieving personal growth. Inside, you’ll discover: Structured Exercises: Practical, step-by-step exercises that help you identify personal patterns, reframe unhelpful thoughts, and develop routines that bring ease and clarity to daily life. Mindfulness Techniques: Simple mindfulness practices to ground you in the present, improving focus and emotional balance. Personalized Progress Tracking: Guided worksheets and reflection prompts that encourage you to set achievable goals, monitor your progress, and celebrate every milestone. Stress Management Tools: Techniques to manage anxiety and high-stress periods, empowering you to maintain calm and focus under pressure. Flexible Practices: Approaches that fit into your schedule, allowing you to make meaningful changes no matter how busy life becomes. If you’re new to ADHD management or looking to deepen your toolkit, CBT Workbook for Adults with ADHD combines the science of CBT with the grounding power of mindfulness to provide you with a roadmap for thriving. Each chapter builds on the last, guiding you through daily exercises, thought-provoking reflections, and mindfulness practices that bring real-world results. Empower yourself to take control of your ADHD journey, overcome obstacles, and create a life of greater focus, clarity, and calm—one small step at a time.: Thrive with Daily Focus, Clarity, and Calm through Mindfulness is a comprehensive guide for adults who want to manage their ADHD with practical, effective strategies rooted in Cognitive Behavioral Therapy (CBT) and mindfulness. Designed to empower you with tools to focus, reduce impulsivity, and embrace calm, this workbook provides a supportive path to building resilience and achieving personal growth. Inside, you’ll discover: Structured Exercises: Practical, step-by-step exercises that help you identify personal patterns, reframe unhelpful thoughts, and develop routines that bring ease and clarity to daily life. Mindfulness Techniques: Simple mindfulness practices to ground you in the present, improving focus and emotional balance. Personalized Progress Tracking: Guided worksheets and reflection prompts that encourage you to set achievable goals, monitor your progress, and celebrate every milestone. Stress Management Tools: Techniques to manage anxiety and high-stress periods, empowering you to maintain calm and focus under pressure. Flexible Practices: Approaches that fit into your schedule, allowing you to make meaningful changes no matter how busy life becomes. If you’re new to ADHD management or looking to deepen your toolkit, CBT Workbook for Adults with ADHD combines the science of CBT with the grounding power of mindfulness to provide you with a roadmap for thriving. Each chapter builds on the last, guiding you through daily exercises, thought-provoking reflections, and mindfulness practices that bring real-world results. Empower yourself to take control of your ADHD journey, overcome obstacles, and create a life of greater focus, clarity, and calm—one small step at a time. |
| adhd goal setting worksheet: The Guide to ADHD Coaching Alan R. Graham, 2018-09-20 |
| adhd goal setting worksheet: Mastering Your Adult ADHD Steven A. Safren, Susan E. Sprich, Carol A. Perlman, Michael W. Otto, 2017-05-15 Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment. |
| adhd goal setting worksheet: Succeeding with Adult ADHD Abigail Levrini, Frances F. Prevatt, 2012 A collection of easy lessons for learning how to live with adult ADHD contains checklists and worksheets to help readers break down large jobs--such as organizing, studying, or listening to someone--into manageable tasks, as well as identifies the right treatments and support for one's lifestyle and strategies for dealing with stress, anxiety, depression and fear of failure. |
| adhd goal setting worksheet: Family-School Success for Children with ADHD Thomas J. Power, Jennifer A. Mautone, Stephen L. Soffer, 2024-06-07 Distilling decades of research, this practical manual presents an innovative intervention for families of 6- to 10-year-olds (grades 1–5) with attention-deficit/hyperactivity disorder (ADHD). Family–School Success (FSS) focuses on improving children's behavior and academic performance by strengthening parent–child, teacher–student, and family–school relationships. Detailed guidelines are provided for implementing FSS with parent groups or individual families, including how to involve children in groups and collaborate with teachers. The authors discuss ways to deliver FSS effectively in school- and clinic-based settings, private practice, and primary care. In a convenient large-size format, the book features dozens of reproducible parent handouts and worksheets, assessment tools, and fidelity checklists, which can also be downloaded and printed. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas. |
| adhd goal setting worksheet: Helping Children with ADHD Susan Young, Jade Smith, 2017-06-26 Combining the latest research evidence with the authors’ practical expertise, Helping Children with ADHD offers a complete intervention programme for flexibly delivering behavioural and cognitive interventions to children aged 6-12 with ADHD and associated conditions. Redefines and develops best practice in the application of cognitive and behavioural techniques to help children aged 6-12 with ADHD and associated comorbid conditions, including learning difficulties Offers a range of engaging resources within a pragmatic and practically-focused approach; modular structure allows the interventions to be selected and tailored according to the particular age, ability and needs of the individual child An appendix of entertaining stories about Buzz, a boy with ADHD, provides structural narrative while also teaching core skills in areas such as keeping calm, planning, managing impulsivity and dealing with anxiety Straightforward, accessible language allows the techniques to be used by those without expert clinical training; dedicated sections provide advice for using the approach in school, home and group contexts A companion website provides downloadable materials including illustrated patient worksheets to accompany the narrative stories |
| adhd goal setting worksheet: The School Services Sourcebook, Second Edition Cynthia Franklin, Mary Beth Harris, Paula Allen-Meares, 2013-01-31 A guide for school-based professionals--cover. |
| adhd goal setting worksheet: Unapologetically ADHD Nikki Kinzer, Pete D. Wright, 2024-09-04 Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” mode Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance Using practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life. |
| adhd goal setting worksheet: The Procrastination Playbook for Adults with ADHD Risa Williams, 2024-11-21 Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset? Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you! This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own procrastination cues, so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities. |
| adhd goal setting worksheet: The Empowered Parent Stella McCarthy, 2024-10-18 The Empowered Parent: Practical Tools for Raising Resilient Kids with ADHD and Autism Parenting a child with ADHD or Autism can feel overwhelming, but The Empowered Parent provides a comprehensive toolkit to help you navigate this journey with confidence and compassion. Combining the latest neurodiversity research with real-world strategies, this book celebrates the unique strengths of neurodivergent children while offering practical solutions for daily challenges. Inside, you'll find step-by-step guides for managing emotional regulation, improving focus, and fostering independence in your child. Be it dealing with meltdowns or helping your child succeed at school, each chapter is filled with actionable strategies that make a real difference in day-to-day life. Featuring personal stories from parents and neurodiverse individuals, alongside expert insights, this book creates a supportive community, reminding you that you are not alone. With a focus on compassion and resilience, The Empowered Parent helps you build a stronger, more connected relationship with your child as they grow and thrive. |
| adhd goal setting worksheet: The ADHD Book of Lists Sandra F. Rief, 2015-06-15 Practical ADHD management techniques for parents and teachers The ADHD Book of Lists is a comprehensive guide to ADHD/ADD, providing the answers parents, teachers, and other caregivers seek in a convenient list format. This new second edition has been updated with the latest research findings and resources, including the most up to date tools and strategies for helping these children succeed. Each aspect of ADHD/ADD is fully explained, from diagnosis to intervention, providing readers with the insight they need to make the best choices for the affected child. Coverage includes the latest medications and behavioral management techniques that work inside and outside the classroom, plus guidance toward alleviating individual struggles including inattention, impulsivity, executive function and subject-specific academic issues. Readers learn how to create a collaborative care team by bringing parents, teachers, doctors, therapists, and counselors on board to build a comprehensive management plan, as well as the practical techniques they can use every day to provide these children the support they need to be their very best. Attention Deficit/Hyperactivity Disorder cannot be cured, but it can be managed successfully. This book is an insightful guide to supporting children and teens with ADHD, and giving them the mental, emotional, and practical tools that boost their confidence and abilities and enable them to thrive. Investigate comprehensive treatments, including ADHD coaching Learn strategies for strengthening organization, working memory and other executive functions. Understand effective classroom management of students with ADHD Discover ways to help struggling children succeed despite the challenges The ADHD Book of Lists is the complete easy-to-reference guide to practical ADHD management and will be a go-to resource for parents, teachers, clinicians, and others involved in the care and education of students with ADHD. |
| adhd goal setting worksheet: CBT Toolbox for Children and Adolescents Russell Edna Hopkins , Isaac Garrett Gray, 2024-03-07 CBT Toolbox for Children and Adolescents: A Comprehensive Guide to Evidence-Based Techniques, Interventions and Strategies for Cognitive restructuring techniques, Exposure therapy, Behavioral activation, Mindfulness techniques, Relaxation techniques Includes Worksheets & Exercises Description: The CBT Toolbox for Children and Adolescents is a comprehensive guide designed to provide mental health professionals and educators with evidence-based techniques, interventions, and strategies to support the emotional and behavioral well-being of children and adolescents. This extensive resource combines the latest research in cognitive-behavioral therapy (CBT) with practical, easy-to-use exercises that can be seamlessly incorporated into your work with young clients. Organization and Contents: The CBT Toolbox for Children and Adolescents is organized into several sections, each focusing on different aspects of CBT, such as cognitive restructuring, behavioral activation, problem-solving, and relaxation techniques. Within each section, you will find step-by-step instructions for implementing various interventions, along with tips and strategies for adapting these approaches to meet the unique needs of your clients. Cognitive Restructuring: This section focuses on techniques for identifying and challenging negative thought patterns, helping children and adolescents develop healthier, more adaptive ways of thinking. Exercises include thought records, cognitive distortions identification, and Socratic questioning. Behavioral Activation: In this section, you will find strategies for increasing engagement in positive, rewarding activities to improve mood and overall well-being. Techniques covered include activity scheduling, goal setting, and overcoming barriers to participation. Problem-Solving: This section provides tools for teaching children and adolescents effective problem-solving skills, helping them navigate the challenges they face in their daily lives. Exercises include problem identification, brainstorming solutions, and evaluating and implementing chosen strategies. Relaxation Techniques: In this section, you will find a range of relaxation exercises designed to help children and adolescents manage stress and anxiety. Techniques covered include deep breathing, progressive muscle relaxation, visualization, and mindfulness meditation. Key Features: The CBT Toolbox for Children and Adolescents offers several key features that set it apart from other resources in the field: Comprehensive and Evidence-Based: Drawing on the latest research in CBT, this book offers a wide range of practical, evidence-based techniques and interventions for working with children and adolescents. Practical and User-Friendly: The step-by-step instructions and easy-to-use exercises make it simple for professionals to integrate CBT techniques into their work with young clients, regardless of their level of experience with CBT. Adaptable and Flexible: The book's modular format allows professionals to tailor their use of the CBT Toolbox to meet the unique needs of individual clients, making it a valuable resource for practitioners working in diverse settings and with clients presenting with various concerns. Theoretical Background and Integration: In addition to the practical exercises and techniques, the CBT Toolbox for Children and Adolescents includes valuable information on the theoretical underpinnings of CBT, as well as guidance on how to effectively integrate CBT into your existing practice. Supporting Materials: The book is accompanied by a range of supporting materials, including worksheets, handouts, and assessment tools, which can be easily reproduced for use with clients. |
| adhd goal setting worksheet: Mastering Your Adult ADHD Steven A. Safren, Susan E. Sprich, Carol A. Perlman, Michael W. Otto, 2017 This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. |
| adhd goal setting worksheet: Cognitive Behavioral Therapy for Adult ADHD J. Russell Ramsay, Anthony L. Rostain, 2014-09-25 Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach has been revised, updated, and expanded for this second edition and remains the definitive book for clinicians seeking to treat adults with ADHD. Clinicians will continue to benefit from the presentation of an evidence-supported treatment approach for adults with ADHD that combines cognitive behavioral therapy and pharmacotherapy adapted for this challenging clinical population. The updated edition of the book offers new and expanded case examples, and the authors emphasize more detailed, clinician-friendly how to instructions for the delivery of specific interventions for adult patients with ADHD. Understanding that most adults with ADHD say, I know exactly what I need to do, but I just cannot make myself do it, the book pays special attention to the use of implementation strategies to help patients carry out the necessary coping skills to achieve improvements in functioning and well-being in their daily lives. In addition to providing an outline of their treatment approach, Drs. Ramsay and Rostain provide an up-to-date review of the current scientific understanding of the etiology, developmental course, and life outcomes of adults with ADHD as well as the components of an thorough diagnostic evaluation. As an added clinical resource, Drs. Ramsay and Rostain have also produced a companion patient handbook written for adults with ADHD, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out, which clinicians can use with their patients. |
| adhd goal setting worksheet: Cognitive-Behavioral Interventions in Educational Settings Ray W. Christner, Rosemary B. Mennuti, 2013-06-19 Schools and school staff play a critical role in the cognitive, behavioral, emotional, social, and interpersonal development of children and adolescents. This second edition of Cognitive-Behavioral Interventions in Educational Settings teaches readers to think strategically about the individual and plan for effective and specific interventions based on the student’s age, developmental level, and presenting problems. It is written by forward-thinking, established professionals whose writing represents the state-of-the-art in cognitive behavioral interventions in educational settings, and presents evidence-based interventions for a variety of issues commonly seen in schools. Including both innovative and well-established approaches, they offer assessment methods and interventions for a variety of issues and concerns faced by school-aged youth. The use of case studies and session outlines, as well as the balance of theoretical and clinical concerns, enhances this book’s value as a reference for both clinicians and students. New to this edition are topics on cyber-bullying, parent and school consultation, school-wide positive behavioral support, and bipolar disorder. This is the ideal reference for those who wish to select and utilize precise interventions in school settings. |
| adhd goal setting worksheet: Attention-Deficit Hyperactivity Disorder Russell A. Barkley, 2014-10-28 Widely regarded as the standard clinical reference, this volume provides the best current knowledge about attention-deficit/hyperactivity disorder (ADHD) in children, adolescents, and adults. The field's leading authorities address all aspects of assessment, diagnosis, and treatment, including psychological therapies and pharmacotherapy. Core components of ADHD are elucidated. The volume explores the impact of the disorder across a wide range of functional domains--behavior, learning, psychological adjustment, school and vocational outcomes, and health. All chapters conclude with user-friendly Key Clinical Points. New to This Edition *Reflects significant advances in research and clinical practice. *Expanded with many new authors and new topics. *Chapters on cutting-edge interventions: social skills training, dietary management, executive function training, driving risk interventions, complementary/alternative medicine, and therapies for adults. *Chapters on the nature of the disorder: neuropsychological aspects, emotional dysregulation, peer relationships, child- and adult-specific domains of impairment, sluggish cognitive tempo, and more. |
| adhd goal setting worksheet: Attention-Deficit Hyperactivity Disorder, Fourth Edition Russell A. Barkley, 2014-10-17 This edition strives to extract from the mine of available scientific literature those nuggets of clinically important information regarding the nature, assessment, diagnosis, and management of attention-deficit/hyperactivity disorder in children, adolescents, and adults. The revised and expanded fourth edition of this user-friendly workbook provides a master set of the assessment and treatment forms, questionnaires, and handouts. Formatted for easy photocopying, many of these materials are available from no other source. Featured are interview forms and rating scales for use with parents, teachers, and adult clients; helpful checklists and fact sheets; daily school report cards for monitoring academic progress; and more-- |
| adhd goal setting worksheet: Helping Kids and Teens with ADHD in School Kate Horstmann, Joanne Steer, 2009-03-15 Young people with ADHD can struggle to develop the skills they need to adapt to new situations and establish greater independence. This fun and interactive workbook is aimed at actively engaging young people with ADHD and supporting them as they negotiate the pitfalls of growing-up, and the transition to secondary or high school. Each chapter focuses on a different key issue affecting children with ADHD around the time of school transition, such as organization, friendships and stress. If left unaddressed, these difficulties can contribute to low self-esteem, behavioural problems and poor academic achievement. Using tried-and-tested strategies and top tips, this fully-photocopiable workbook will help adults to work collaboratively with young people to learn, test strategies, set goals and develop comprehensive support plans around individual needs. Suitable for use with individual children or group work, Helping Kids and Teens with ADHD in School will guide teachers, therapists and support staff in helping young people with ADHD to overcome the challenges of early adolescence in order to improve school performance and personal relationships. |
| adhd goal setting worksheet: Overcoming ADHD in Adolescence Susan Sprich, Steven A. Safren, 2020 The therapist guide is designed for use by therapists who are familiar with structured approaches to psychotherapy and have had exposure to cognitive behavioral therapy (CBT) to use with adolescents who are struggling with symptoms of ADHD (trouble with organization, distractibility, prioritization, procrastination). |
| adhd goal setting worksheet: Smart but Scattered Peg Dawson, Richard Guare, 2011-11-30 This book has been replaced by Smart but Scattered, Second Edition, ISBN 978-1-4625-5459-1. |
| adhd goal setting worksheet: Theory Driving Research: Dennis M. McInerney, Herbert Marsh, Rhonda G. Craven, Frédéric Guay, 2013-06-01 Theory Driving Research: New wave perspectives on self-processes and human development provides a unique insight into self-processes from varied theoretical perspectives. The chapters in this volume develop avant-garde theoretical ideas to drive future, cutting-edge, empirical research and together, in one collected volume, make a valuable contribution to scholarly literature on self-processes. Among the themes covered are resurrecting the “I-self”, a re-look at the dichotomy between the I-self, and the Me-self based on James's analysis, the actualization of human potential, naturalizing and contextualizing the self, hypo-egoic states, personal proficiency networks, competition and performance relationships, achievement motivations, passion and optimal functioning in society, competence and self-worth threat, new interpretations of expectancy-value research, methodological advances in BFLPE research and multilevel models of student achievement motivation. This monograph, the fourth in the International Advances in Self Research monograph series, provides wealth of information on new theorizing and provides a platform for generating the next wave of research designed to understand the fundamental role self-processes play in human development. |
| adhd goal setting worksheet: Delivering Time Management for IT Professionals: A Trainer's Manual Dr. Jan Yager, 2015-03-23 If you want to create an efficient and high performing team, use this book to help your employees develop strong time management skills that will bring personal and team success. |
| adhd goal setting worksheet: Thriving in College with ADHD Will Canu, Laura E. Knouse, Kate Flory, Cynthia M. Hartung, 2023-08-31 Thriving in College with ADHD uses cognitive-behavioral and psychoeducational techniques to address ADHD and related impairment in a way that is tailored to the needs of college students. This manual distills the expertise of four psychologists with extensive experience helping students with ADHD. The treatment is designed to be effective, flexible, and feasible. Modules address organization, time management, planning, and academic skills, adaptive thinking, healthy lifestyles, relationships, and other life skills. They can be used with individuals or groups and as an abbreviated or comprehensive treatment, tailored to client needs. The accompanying student workbook will increase the treatment’s impact and keep college students engaged in learning new skills. Any mental health professional working with college students with ADHD can benefit their clients by adding this approach to their toolbox. |
| adhd goal setting worksheet: ACT with Love Russ Harris, 2023-06-01 Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together. |
| adhd goal setting worksheet: Parent-Teen Therapy for Executive Function Deficits and ADHD Margaret H. Sibley, 2016-08-24 This user-friendly manual presents an innovative, tested approach to helping teens overcome the frustrating organizational and motivation problems associated with executive function deficits and attention-deficit/hyperactivity disorder (ADHD). The Supporting Teens' Autonomy Daily (STAND) approach uses motivational interviewing (MI) to engage teens and their parents in building key compensatory skills in organization, time management, and planning. Parent training components ease family conflict and equip parents to support kids' independence. Ready-to-use worksheets and rating scales are provided; the book has a large-size format for easy photocopying. Purchasers get access to a Web page where they can download and print all 45 reproducible tools. |
| adhd goal setting worksheet: ACT Made Simple Russ Harris, 2019-05-01 NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients. |
| adhd goal setting worksheet: How to Get Referrals Linda L. Lawless, G. Jean Wright, 2000 Now more than ever, it's critical for mental health professionals to find new ways to succeed in today's competitive marketplace. Written by health niche marketing specialists Linda Lawless and Jean Wright, this book provides step-by-step guidelines to get referrals by building and leveraging relationships with other professionals, community leaders, and the media. From setting up community forums to creating discussion groups, you'll discover new ways to gain clients in your area, how to work with managed care organizations and professional associations, find out how to help your practice grow by taking advantage of the services provided by other professionals and organizations, and how to network with the World Wide Web community. Learn which sites to visit and how to best reach potential clients. Each chapter is organized to assist mental health professionals in developing a strategic marketing plan for getting referrals from: physicians, attorneys, religious leaders, educators and the educational community, managed care organizations, mental health and complementary healthcare professions, and the community. |
| adhd goal setting worksheet: Advanced Abnormal Child Psychology Michel Hersen, Robert T. Ammerman, 2000-02 There was a time when abnormal child psychology was the stepchild of abnormal psychology, with perhaps one or two chapters in an entire advanced textbook devoted to children. Given the explosive amount of new research on child development in general since the 1980s, stepchild is obviously no longer a valid characterization. Indeed, in the last 15 years, many new journals devoted to childhood problems have made their appearance on library bookshelves. The first edition of this book was assembled in an effort to integrate the empirical and clinical literatures and show the advanced undergraduate and beginning graduate student the breadth and depth of our existing knowledge about the disorders that manifest themselves early in development. Now, since its publication in 1995, a great deal more work has been done. This revised and expanded second edition includes much new material from the first edition authors and from several new ones, all respected experts in the field. Part I offers an overview. It outlines: *historical developments with documentation of the neglect and abuse that children suffered at the hands of society well into the 20th century; *developmental psychopathology as a theoretical framework to guide research and clinical efforts; *psychophysiological determinants of behavior, with special attention focused on childhood autism, and attention deficit and antisocial conduct disorders; *theoretical, methodological, and practical considerations involved in determining investigatory paths including sampling, design selection, measurement, data analysis, and pragmatics; and *the reactions of children, families, and society to complex and diverse child health problems. Part II addresses assessment and treatment issues. It discusses: *behavioral treatment of childhood disorders and multiple case examples of commonly used techniques; *new developments in pharmacological treatment and sound guidelines for the consideration of pharmacotherapy; and *formulations and a review of preventive interventions. Part III examines specific disorders of childhood and adolescence. It discusses: *anxiety disorders, affective and mood disorders, mental retardation, autism, specific developmental disorders, conduct disorder, attention-deficit hyperactivity disorder (ADHD), and eating disorders; *psychological aspects of pediatric disorders--interventions tailored to the needs of the child and family to maximize adaptation and recovery; and *substance use disorders--ranging from models emphasizing social influences to those focusing on biological vulnerabilities. Each chapter in Part III has an identical structure--clinical description, causes, course, familial contributions, psychological and genetic influences, current treatments, summary--and includes numerous case illustrations. |
| adhd goal setting worksheet: All about ADHD Linda Jo Pfiffner, 2011 Prepares teachers for students with ADHD. |
| adhd goal setting worksheet: Fair Play Eve Rodsky, 2021-01-05 AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in. |
| adhd goal setting worksheet: That Crumpled Paper Was Due Last Week Ana Homayoun, 2010-01-05 At last, the solution for getting disorganized boys back on track. Missed assignments. Lack of focus and enthusiasm. Falling grades. For too many boys and their frustrated parents, these are the facts of life. But they don't have to be. Top academic couselor Ana Homayoun has helped turn even the most disorganized, scattered, and unfocused boys into successful young people who consistently meet their personal and academic challenges. She does this by getting back to basics- -starting with a simple fact: Most boys needs to be taught how to get organized, how to study, and-- most important--how to visualize, embrace and meet their own goals. With an accessible and no-nonsense approach, Homayoun shows how to: ?Identify their son's disorganizational style ?Help him set academic and personal goals he cares about ?Design and establish the right tools of the trade ?Complete assignments without pulling all-nighters ?Help him tune out social pressure and fend off anxiety Much more than a study guide, this insightful, user-friendly book provides a roadmap for the success too many boys have trouble finding--in school and in life. |
| adhd goal setting worksheet: Atomic Habits James Clear, 2018-10-16 The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. |
| adhd goal setting worksheet: The Neurodivergence Skills Workbook for Autism and ADHD Jennifer Kemp, Monique Mitchelson, 2024-07-01 Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. This workbook will help you: Acknowledge your needs and be your own advocate Unmask and express your authentic self Reduce sensory overload and balance emotions Manage rejection sensitivity dysphoria (RSD) and social anxiety Build meaningful social connections Improve executive functioning to get more done Adjust your environment to better fit your needs Most importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self. |
| adhd goal setting worksheet: Mindful Parenting for ADHD Mark Bertin, 2015-09-01 Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide. |
| adhd goal setting worksheet: Organizational Skills Training for Children with ADHD Richard Gallagher, Howard B. Abikoff, Elana G. Spira, 2014-03-19 This indispensable manual presents an easy-to-implement intervention with proven effectiveness for children with ADHD in grades 3 to 5. Organizational skills training helps kids develop essential skill sets for organizing school materials, tracking assignments, and completing homework and other tasks successfully. Clinicians are provided with detailed session-by-session instructions and all of the tools needed to implement the program in collaboration with parents and teachers. In a large-size format for easy photocopying, the book includes nearly 100 reproducible handouts and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials. See also the related parent guide from Gallagher et al., The Organized Child: An Effective Program to Maximize Your Kid's Potential/m-/in School and in Life. |
| adhd goal setting worksheet: ADHD Diagnosis and Management Mark Wolraich, George J. DuPaul, 2010 Aligned with the AAP's guidelines for ADHD management, this research-based guide is the key to developing comprehensive, coordinated treatment programs for children in Grades 1-8. |
| adhd goal setting worksheet: DBT Skills Training Handouts and Worksheets Marsha M. Linehan, 2014-10-28 Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2 x 11 format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment. |
| adhd goal setting worksheet: Attention Deficit Disorder Thomas E. Brown, 2005-01-01 A new understanding of ADD, along with practical information on how to recognize and treat the disorder A leading expert in the assessment and treatment of Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder dispels myths and offers reassuring, practical information about treatments. Drawing on recent findings in neuroscience and a rich variety of case studies from his own clinical practive, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.This is the first book to address the perplexing question about ADD: how can individuals, some very bright, be chronically unable to pay attention, yet be able to focus very well on specific tasks that strongly interest them? Dr. Brown disputes the willpower explanation and explains how inherited malfunctions of the brain's management system prevent some people from being able to deal adequately with challenging tasks of childhood, adolescence, and adulthood. His book is an authoritative and practical guide for physicians and psychologists, parents and teachers, and the 7 to 9 percent of persons who suffer from ADD/ADHD. |
什么是ADHD（注意力缺陷及多动障碍）？ - 知乎
ADHD的诊断和治疗： 关于ADHD的诊断，先说结论，和大多数精神障碍诊断一样，现在还没有任何一个特异性的生理指标，可以诊断ADHD [15]。 各个年龄段的ADHD主要通过问诊+量表， …
为什么那么多人都觉得自己是ADHD？adhd和正常人明显的区别是 …
3. 如何界定ADHD：很多人网上填了个量表就说自己是ADHD了。 且不说自填量是否会像看星座解说一样对号入座。 事实上，ADHD的诊断是一个非常复杂的“工程”，即使量表符合ADHD诊 …
ADHD与ADD有何区别？ - 知乎
ADHD分为3个亚型：以注意力缺陷（难以保持注意集中、容易分心、做事有始无终等）为主的I型、以多动冲动（过度好动、喧闹等）为主的H型、和两种症状都具有的混合型-C型。
国内目前可以诊断 ADHD 的医院有哪些？大致的诊断流程及费用如 …
广东医科大学附属医院设有ADHD诊治专病区,由儿童精神行为顾问门诊与康复治疗中心共同负责ADHD的诊疗工作。 医院采用DSM-5标准进行ADHD确诊,联合应用药物治疗及认知行为疗法 …
到底多严重才叫ADHD (ADD)? 如何区分普通的注意力不集中、丢三 …
到底多严重才叫ADHD (ADD)? 如何区分普通的注意力不集中、丢三落四和adhd导致的问题? 我怀疑我自己有，所以上个礼拜刚去上海新华医院，还约了个访谈。 但之后我问了两个女同学， …
ADHD患者的智商很高吗? - 知乎
关于adhd (多动症，注意力缺陷多动冲动障碍）的智商和天赋一直是ADHD领域里面比较热门和有争议的话题。 本人在不知道ADHD之前，一方面因为自己某些方面能力实在差劲，以为自己是 …
有哪些协助ADHD人士电脑阅读的工具？ - 知乎
针对ADHD（注意力缺陷多动障碍）人士在电脑阅读方面，有多种工具可以提供帮助，以下是一些推荐的辅助工具： 1. Clearly阅读器：这是一个使用先进AI技术提供最佳阅读模式、TTS（文 …
ADHD检查要多少钱？ - 知乎
Mar 23, 2019 · 如果最后确诊是ADHD需要吃药，专注达一般一天吃一粒，20块钱。 总之，如果你是个成年人，想要得到准确的诊断结果、正规来源的药物和可靠的治疗，那么总开销应该是往 …
ADHD有小时候不明显，长大后越来越明显的吗？ - 知乎
ADHD有小时候不明显，长大后越来越明显的吗？ 本人女性，知道ADHD的诊断其中之一是六岁之前就有症状，但是很疑惑的是，自测ADHD量表以及大部分症状除了个别项目,可以说大部分都 …
如何看待「很多人都认为自己是 ADHD」的现象？实际上 ADHD 到 …
（自知力越不完整，疾病越严重） [1]。 ADHD的诊断同样需要有经验的精神科医生对患者的知情意行等做出评估和判断，而且并不是说你出现了注意力不集中和小动作增多的现象就能被诊断 …
什么是ADHD（注意力缺陷及多动障碍）？ - 知乎
ADHD的诊断和治疗： 关于ADHD的诊断，先说结论，和大多数精神障碍诊断一样，现在还没有任何一个特异性的生理指标，可以诊断ADHD [15]。 各个年龄段的ADHD主要通过问诊+量表，辅以脑电、近 …
为什么那么多人都觉得自己是ADHD？adhd和正常人明显的区别是 …
3. 如何界定ADHD：很多人网上填了个量表就说自己是ADHD了。 且不说自填量是否会像看星座解说一样对号入座。 事实上，ADHD的诊断是一个非常复杂的“工程”，即使量表符合ADHD诊断，还需要有经 …
ADHD与ADD有何区别？ - 知乎
ADHD分为3个亚型：以注意力缺陷（难以保持注意集中、容易分心、做事有始无终等）为主的I型、以多动冲动（过度好动、喧闹等）为主的H型、和两种症状都具有的混合型-C型。
国内目前可以诊断 ADHD 的医院有哪些？大致的诊断流程及费用 …
广东医科大学附属医院设有ADHD诊治专病区,由儿童精神行为顾问门诊与康复治疗中心共同负责ADHD的诊疗工作。 医院采用DSM-5标准进行ADHD确诊,联合应用药物治疗及认知行为疗法进行系统、规范 …
到底多严重才叫ADHD (ADD)? 如何区分普通的注意力不集中、丢 …
到底多严重才叫ADHD (ADD)? 如何区分普通的注意力不集中、丢三落四和adhd导致的问题? 我怀疑我自己有，所以上个礼拜刚去上海新华医院，还约了个访谈。 但之后我问了两个女同学，我问她们她们 …
ADHD患者的智商很高吗? - 知乎
关于adhd (多动症，注意力缺陷多动冲动障碍）的智商和天赋一直是ADHD领域里面比较热门和有争议的话题。 本人在不知道ADHD之前，一方面因为自己某些方面能力实在差劲，以为自己是个“智障”；另 …
有哪些协助ADHD人士电脑阅读的工具？ - 知乎
针对ADHD（注意力缺陷多动障碍）人士在电脑阅读方面，有多种工具可以提供帮助，以下是一些推荐的辅助工具： 1. Clearly阅读器：这是一个使用先进AI技术提供最佳阅读模式、TTS（文本转语音）功 …
ADHD检查要多少钱？ - 知乎
Mar 23, 2019 · 如果最后确诊是ADHD需要吃药，专注达一般一天吃一粒，20块钱。 总之，如果你是个成年人，想要得到准确的诊断结果、正规来源的药物和可靠的治疗，那么总开销应该是往返医院所在 …
ADHD有小时候不明显，长大后越来越明显的吗？ - 知乎
ADHD有小时候不明显，长大后越来越明显的吗？ 本人女性，知道ADHD的诊断其中之一是六岁之前就有症状，但是很疑惑的是，自测ADHD量表以及大部分症状除了个别项目,可以说大部分都非常符合，但 …
如何看待「很多人都认为自己是 ADHD」的现象？实际上 ADHD
（自知力越不完整，疾病越严重） [1]。 ADHD的诊断同样需要有经验的精神科医生对患者的知情意行等做出评估和判断，而且并不是说你出现了注意力不集中和小动作增多的现象就能被诊断为ADHD，因 …
