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| are jaw exercises safe: Jaws Sandra Kahn, Paul R. Ehrlich, 2018-04-10 There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book. |
| are jaw exercises safe: Perianesthesia Nursing Care Daphne Stannard, Dina A. Krenzischek, 2016-09-01 Perianesthesia Nursing Care: A Bedside Guide for Safe Recovery, Second Edition is an essential reference for clinicians caring for perianesthesia patients in a variety of situations, such as in a preop and postanesthesia care unit (PACU), an intensive care unit (ICU), a procedural recovery area, or on a labor and delivery unit. Ideal for perianesthesia nursing orientation and perioperative cross-training programs, it is also a valuable tool for nursing students preparing to sit for the Certified Post Anesthesia Nursing (CPAN) and Certified Ambulatory Perianesthesia Nurse (CAPA) certification examinations. With contributions from leading experts, this reference addresses common clinical issues, population specific knowledge, and surgery specific knowledge. The Second Edition includes a new chapter on trauma, an increased emphasis on non-OR areas, and an extended focus on pediatric patients. |
| are jaw exercises safe: Safe and Effective Exercise for Overweight Youth Melinda S. Sothern, 2014-06-06 Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese youth of all ages, including those with significant obesity and chronic health conditions, such as hypertension, asthma, and type 2 diabetes. It presents a best practices model for implementing clinical- and recreational-based physical activity interventions. The first five chapters offer an overview of the existing scientific literature supporting individualized, tailored exercise prescriptions for overweight and obese children with and without comorbidities. They also contain exercise instructions, illustrations, and sample lesson plans to improve cardiopulmonary endurance, muscular strength, power and endurance, and muscular flexibility. This information provides the basis for the recommendations provided in the subsequent chapters, which include specific guidelines for prescribing exercise to overweight children along with verbal cues or talking points, clinical reminders, and handouts to assist health care providers. The text provides a 40-week exercise curriculum with lesson plans, discusses the importance of regular medical and self-monitoring, and offers easy tools and techniques for health care providers to track a child’s progress. Chapters also supply detailed clinical and field protocols to aid in measuring health and fitness outcomes, describe realistic expectations, and present the U.S. recommendations for promoting physical activity and fitness in youth. The final chapter summarizes current studies to support future research on physical activity for the prevention and management of pediatric obesity. |
| are jaw exercises safe: The TMJ Healing Plan Cynthia Peterson, 2011-01-01 Your Symptoms Won't Change Unless You Do! This book is the ONLY one on the market that will help you with all 10 steps to identify and eliminate common causes and contributors to headaches, neck pain and jaw disorders commonly known as TMJ. Physical therapist, Cynthia Peterson, wants to help you avoid costly and irreversible treatments and teaches you healthy habits for self-care and prevention, offering tips on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate many problematic symptoms. She also offers guidance on where to turn when more help is needed. Of all the joints in your body, there are only 2 that most doctors refuse to treat and most insurance companies refuse to cover. If you guessed jaw joints, you are correct. Those jaw joints are technically referred to as your TMJ's and problems with them can include symptoms such as headaches; painful jaw joints; difficulty opening or closing the mouth; clicking or locking jaws; ear pain, stuffiness, or ringing; neck, shoulder, or facial pain; tooth grinding or clenching; and morning jaw aches. Though these complaints are common, the average sufferer sees numerous doctors and undergoes several treatments often with little relief. While there is no one-size-fits-all remedy, this book offers safe, proven tools you can begin using right away to improve your condition. Drawing on >20 years as a physical therapist, training in head, neck and jaw pain, and work with dental and medical experts, Cynthia Peterson explains a 10-step process that addresses the root causes and contributing factors of TMJ disorders. Her simple practices and exercises allow you to replace hurtful habits with the healthy ones necessary for long-term relief. You learn to Lighten the load on your jaw Correct your posture as you stand, sit, and sleep Breathe and swallow properly Soothe head and neck pain Reduce stress and exercise with ease Save money by avoiding or reducing costly treatment More than 50 photos and illustrations Examples Information on getting medical care and choosing specialists Helpful for everyone with a head, neck and jaw. More reviews and helpful resources tmjhealingplan.com |
| are jaw exercises safe: TMJ No More Jason S. Bradford, 2015-03-11 Are you suffering from temporomandibular joint disorder (TMJ)? You don't have to suffer in silence from TMJ pain. There are many medical and therapeutic solutions to treat your TMJ disorder. Your doctor will most likely prescribe you medicine to ease the pain or suggest surgery for severe TMJ cases. However, there are alternatives available other than pain relievers and surgery. New breakthroughs in TMJ relief research have shown that TMJ therapy can offer pain relief and may even lessen the pain to the point that surgery will no longer be necessary. Just imagine being able to eat without pain and without becoming frustrated or wasting your time. Yes you could have a better way of life. It truly is possible, but you need to know how. This is what TMJ No More can help you do. Here's what you'll discover in TMJ No More: - Understanding the mysterious TMJ causes & TMJ symptoms... - 3 little known, yet simple ways to help get relief from TMJ pain... - Secrets from experts that few people ever know about... - Conventional treatment options & their side effects... - How to increase your body's health to reduce TMJ symptoms... - 3 things you should never do when it comes to TMJ disorders... - How to use a holistic approach to treat TMJ... - Tested & proven natural remedies to help relieve TMJ disorders... - When to seek professional help for your TMJ pain... - Using food & nutrition to treat TMJ (recipes included)... - How often to practice these TMJ relieving exercises... - How to relax your body in order to improve your condition... - Herbal & home remedies that actually work on TMJ relief... - And much more... |
| are jaw exercises safe: Diseases and Conditions in Dentistry Keyvan Moharamzadeh, 2018-04-25 Diseases and Conditions in Dentistry: An Evidence-Based Reference is the ideal, one-stop guide for dentistry clinicians to keep at their side. Provides a quick reference for the busy clinician covering diseases and conditions in endodontics, periodontics, prosthodontics and restorative dentistry Offers identically formatted chapters following the same clear and concise layout with detailed clinical cases and evidence-based discussions Features a companion website with additional clinical photographs, radiographs, and case notes |
| are jaw exercises safe: Strength and Conditioning for Endurance Running Richard Blagrove, 2015-07-31 Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams. |
| are jaw exercises safe: Nobody Ever Told Me (or My Mother) That! Diane Bahr, 2010 Advice on feeding and exercises to assist the development of babies' mouth and facial muscles to ensure language development, good mouth structure and movement. |
| are jaw exercises safe: Temporomandibular Disorders National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Health Care Services, Board on Health Sciences Policy, Committee on Temporomandibular Disorders (TMDs): From Research Discoveries to Clinical Treatment, 2020-07-01 Temporomandibular disorders (TMDs), are a set of more than 30 health disorders associated with both the temporomandibular joints and the muscles and tissues of the jaw. TMDs have a range of causes and often co-occur with a number of overlapping medical conditions, including headaches, fibromyalgia, back pain and irritable bowel syndrome. TMDs can be transient or long-lasting and may be associated with problems that range from an occasional click of the jaw to severe chronic pain involving the entire orofacial region. Everyday activities, including eating and talking, are often difficult for people with TMDs, and many of them suffer with severe chronic pain due to this condition. Common social activities that most people take for granted, such as smiling, laughing, and kissing, can become unbearable. This dysfunction and pain, and its associated suffering, take a terrible toll on affected individuals, their families, and their friends. Individuals with TMDs often feel stigmatized and invalidated in their experiences by their family, friends, and, often, the health care community. Misjudgments and a failure to understand the nature and depths of TMDs can have severe consequences - more pain and more suffering - for individuals, their families and our society. Temporomandibular Disorders: Priorities for Research and Care calls on a number of stakeholders - across medicine, dentistry, and other fields - to improve the health and well-being of individuals with a TMD. This report addresses the current state of knowledge regarding TMD research, education and training, safety and efficacy of clinical treatments of TMDs, and burden and costs associated with TMDs. The recommendations of Temporomandibular Disorders focus on the actions that many organizations and agencies should take to improve TMD research and care and improve the overall health and well-being of individuals with a TMD. |
| are jaw exercises safe: Clinical Management of Swallowing Disorders, Fifth Edition Thomas Murry, Ricardo L. Carrau, Karen Chan, 2020-12-16 Clinical Management of Swallowing Disorders, Fifth Edition is a textbook for speech-language pathology programs that examines the diagnosis and treatment of swallowing disorders in children and adults. Thoroughly updated, this popular text emphasizes evidence-based practice, multidisciplinary team management, swallowing safety, nutrition, behavioral treatments, and management following surgical options. Authored by two speech-language pathologists and an otolaryngologist for a multidisciplinary approach, the Fifth Edition continues to be easy-to-understand text for students and also serves as an up-to-date reference for practicing clinicians who treat swallowing disorders in hospitals, rehabilitation centers, nursing homes, and private outpatient clinics. New to the Fifth Edition *New chapter on the aging population *The Anatomy and Physiology chapter has been thoroughly updated and 15 beautiful, new full color illustrations have been added *More images and enhanced figures, including additional FEES and fluoroscopy video studies of swallowing disorders in head and neck cancer and stroke patients *Many new references, easy-to-read tables, and “treatment hints” *Information on pediatric feeding and swallowing has been updated and expanded *Evidence-based practice methods have been updated *Content has been edited to be more concise, applicable, and reader friendly The text features numerous pedagogical aids to reinforce student understanding *Case study inserts in many chapters and 9 extended case studies in the final chapter *32 videos *Discussion questions and answers for each chapter *Bolded and boxed key terms throughout with an end-of-book glossary *Clinical tips, clinician’s roles, areas of emphasis, and key learning points highlighted in boxes throughout the chapters *8 appendices featuring helpful tests and tools for clinicians *NEW full clinical swallowing examination record form included in appendix Disclaimer: Please note that ancillary content (such as documents, audio, and video, etc.) may not be included as published in the original print version of this book. |
| are jaw exercises safe: Arthritis - What Really Works Arthur Klein, 2012-10-25 Those who have arthritis know there is a world of difference between the treatments that doctors recommend and those that actually work. This book, now fully revised and updated, is based on a detailed survey, in which arthritis sufferers were asked to say what best relieved their symptoms and improved their quality of life. Surgery? Nutrition? Exercise? Complementary therapies? You'll find the answers to these and many more questions in this hugely successful book. Covers: Conventional treatments, surgery and drugs; Pain-relieving techniques; Complementary therapies; Self-help techniques; Tips for managing your life and organising your home; Nutritional advice, including diet and 30-day meal plan; Includes some 200 pages of illustrated and effective exercise plans |
| are jaw exercises safe: Freedom from Stammering Anshuman Sharma, 2022-07-04 Can stammering be defeated to become a good speaker? The answer is yes. Stammering will be defeated and you will reach the pinnacle of success if you believe in yourself and are ready to put in the required efforts. How will this happen? Stammering is due to anxiety triggered by the psychological fear of letters and words. It means that your subconscious mind has accepted the fact that you will not be able to speak a specific letter or word. It becomes a belief, making it real. You stammer. If you get rid of this faulty thinking from your subconscious mind then your anxiety would diminish automatically to make you a better speaker without speech impediments. Note the following points: · Stammering is a habit, · It is triggered automatically, · The problem of stammering can be solved by getting freedom from faulty habits. We will share the ideas, exercises and techniques of the people who have successfully defeated their stammering in the past and become good speakers with professional success and satisfaction. It is said that stammering is a rigid habit that does not easily leave a person. Stories abound about the years of struggle with stammering without results. Even if the intensity of stammering is reduced slightly, it tends to bounce back even harder. After several failed efforts people accept their fate of living a life with a speech handicap. We do not guarantee that everyone following this book will be able to cure their stammering completely. The main objective is to present a large number of exercises, techniques and ideas which have worked for other people and were responsible for developing their communication skills and personality and helping them to defeat their stammering to a certain extent. In some cases, stammering was cured to 99% while in other cases it was 70%, 75%, 85%, 92% and so on. This journey is going to be long and hard. The stammering is not going to be cured immediately or show any signs of abating for several months. But if the efforts are consistent and hard, the stammering would slowly weaken and start to loosen its grip on the person. This is the fundamental objective of this book. We hope that many people around the world would benefit from this collection of ideas and techniques. If you want to fight your stammering with full force, this book will stand with you in your struggle. If you have high expectations from yourself and believe that you will be able to defeat your psychological fear of stammering, then let us start the journey to better speaking without speech handicap. |
| are jaw exercises safe: Before and After Cancer Treatment Julie K. Silver, 2015-11-01 The definitive guide for preparing for—and recovering from—cancer treatment. A twelve-year cancer survivor and oncology rehabilitation specialist, Dr. Julie K. Silver wrote After Cancer Treatment to help others recover from the exhaustion and physical devastation that often follow treatment. This new edition of the book, retitled Before and After Cancer Treatment, describes improved therapies, better delivery of care, holistic care options, and energetics. In covering the benefits of prehabilitation strategies, which improve physical and emotional strength before beginning therapy, the book adds another dimension to the experience of cancer treatment. Dr. Silver fills this survivor-oriented book with exercise and diet recommendations as well as step-by-step instructions for fighting fatigue, monitoring mood, and overcoming setbacks. Readers are encouraged to set balanced goals, take time to heal, and consult both conventional and alternative medicine. Most people will live for many years after their initial cancer diagnosis—often cured or in remission. Some will live with cancer as a chronic condition. The goal is always to live life to the fullest, which means feeling as strong as possible—physically and emotionally. Dr. Silver recommends daring to dream again and preparing for the future. Wherever they are in their own journey with cancer, readers will find here a personal, practical, and powerful guide to recovery. |
| are jaw exercises safe: Dysphagia, An Issue of Otolaryngologic Clinics Kenneth W. Altman, 2013-12-28 Information on Dysphagia for Otolaryngolotists in this issue of Otolaryngologic Clinics: Emphasizes procedure-oriented evaluation and management; Discusses the importance of this subject in terms of medical and surgical risk; Heightens Otolaryngologists’ role in dysphagia patient care; Provides a set of recommendations to standardize the approach to these complicated patients; Describes aspects of dysphagia concisely, with prominent use of Tables and Figures. Among topics presented are: Etiology of Dysphagia; Dysphagia Screening and Assessment Instruments; The Modified Barium Swallow; Functional Endoscopic Evaluation of Swallowing; Esophageal Disease; Ancillary Testing in the Evaluation of Dysphagia; Malnutrition and Dehydration; Management of Cricopharyngeal Dysfunction; Zenker’s Diverticulum; Glottal Insufficiency with Aspiration Risk in Dysphagia; Global Laryngeal Dysfunction; Screening High-risk Groups, Pathway for Intervention, and more. Guest Editor Kenneth Altman of Mount Sinai, whose expertise, clinical work, and teaching is focused on laryngology, leads the group of expert physicians in this issue. |
| are jaw exercises safe: PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR MARFAN SYNDROME Edenilson Brandl, Marfan syndrome is a complex genetic disorder that affects the body’s connective tissues, leading to a wide range of physical and emotional challenges. As individuals navigate the intricacies of living with this condition, they often encounter not only physical symptoms but also psychological hurdles that can impact their overall quality of life. This book aims to provide a comprehensive understanding of Marfan syndrome, coupled with effective psychological strategies rooted in Cognitive Behavioral Therapy (CBT). Drawing on the latest research in genetics, psychology, and therapy, this text serves as a guide for individuals with Marfan syndrome, their families, and healthcare professionals. In my years of practice, I have witnessed firsthand the profound effects of psychological support on individuals coping with chronic conditions. It is my belief that by integrating the principles of CBT into the management of Marfan syndrome, we can empower individuals to take charge of their mental health and cultivate resilience in the face of adversity. This book is structured to first provide a solid foundation of knowledge regarding Marfan syndrome, covering its biological, genetic, and psychological aspects. From there, we will delve into the core principles and techniques of CBT, offering practical tools and strategies to help individuals manage not only the psychological impact of their condition but also the pain and challenges that arise. Each chapter is designed to be accessible, with a focus on actionable insights that readers can apply in their daily lives. Whether you are a person living with Marfan syndrome, a caregiver, or a mental health professional, this book is intended to equip you with the knowledge and skills needed to navigate the complexities of this condition. I hope this book serves as a beacon of support, providing guidance and encouragement on your journey. Remember, while Marfan syndrome may present unique challenges, it does not define you. With the right tools and support, it is possible to thrive and lead a fulfilling life. Thank you for joining me on this journey toward understanding and healing. |
| are jaw exercises safe: Therapeutic Exercise Carolyn Kisner, Lynn Allen Colby, John Borstad, 2017-10-18 Here is all the guidance you need to customize interventions for individuals with movement dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines. |
| are jaw exercises safe: Cancer Rehabilitation Michael O'Dell, MD, Michael Stubblefield, MD, 2009-04-22 A Doody's Core Title 2012 This new comprehensive reference provides a state-of-the-art overview of the principles of cancer care and best practices for restoring function and quality of life to cancer survivors. Authored by some of the world« leading cancer rehabilitation experts and oncology specialists, the principles section provides primer level discussions of the various cancer types and their assessment and management. The practice section thoroughly explores the identification, evaluation, and treatment of specific impairments and disabilities that result from cancer and the treatment of cancer.This groundbreaking volume enables the entire medical team to provide superior care that results in a better quality of life for cancer survivors. Features include: Multi-specialty editorship and authorship from physiatry, oncology, physical therapy, occupational therapy,and related disciplines. Focus on therapeutic management of cancer-related impairments and complications. In-depth treatment of the medical, neurologic, musculoskeletal, and general rehabilitation issues specific to this patient population. |
| are jaw exercises safe: Energy Research Abstracts , 1989 |
| are jaw exercises safe: Danielle Collins' Face Yoga Danielle Collins, 2019-07-09 Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin.. |
| are jaw exercises safe: Aspiration Pneumonia Shinji Teramoto, Kosaku Komiya, 2020-06-17 This book offers an essential overview of aspiration pneumonia, and focuses on four major aspects: epidemiology, pathophysiology, new preventive strategies, and trending topics. Each part presents detailed findings and insights into critical issues for the treatment of the disease including its diagnosis, assessment, selecting antibiotics, similarities and differences between aspiration risk and aspiration pneumonia risk, different therapeutic approaches and so on. The book also discusses emerging topics concerning the definition of NHCAP and sleep apnea. Special attention is given to therapeutic and preventive approaches for the elderly, highlighting recent advances and the evidence on their positive outcomes. Since the patients with this disorder are often in a post-stroke state and elderly, the book is highly relevant for neurologists and geriatric physicians. Further, many surgeons also face this type of pneumonia in association with postoperative complications and cancer therapy related complications. Lastly, the definition of aspiration pneumonia and its therapeutic strategy have yet to be established in many countries, and the data presented here should serve as a guideline for its future diagnosis and treatment. As such, the book offers a valuable resource for primary physicians, pulmonologists, gerontologists, respiratory nurses, physical therapists, dentists and otolaryngologists alike. |
| are jaw exercises safe: Vital Face Leena Kiviluoma, 2013-06-28 This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty. |
| are jaw exercises safe: Cancer Rehabilitation Michael D. Stubblefield, MD, 2018-09-28 Praise for the previous edition: “This book is a milestone and must-have for anyone involved in the care of those with cancer. --American Journal of Physical Medicine and Rehabilitation “This reference provides a comprehensive, pragmatic approach for physical medicine physicians; speech, occupational, and physical therapists; and nurses with cancer survivor responsibilities...[A]ny cancer program with significant rehabilitation services will find this a useful addition to its library.” --JAMA (Journal of the American Medical Association) This completely revised second edition of the gold-standard reference on cancer rehabilitation provides a state-of-the-art overview of the principles of cancer care and best practices for restoring function and quality of life to cancer survivors. Authored by some of the world’s leading cancer rehabilitation experts and oncology specialists, the book opens with primer-level discussions of the various cancer types and their assessment and management, including potential complications, as a foundation for providing safe and effective rehabilitation. Subsequent sections thoroughly explore the identification, evaluation, and treatment of specific impairments and disabilities that result from cancer and the treatment of cancer. Designed to serve the needs of the entire medical team, this singular resource is intended for any clinician working with cancer survivors to improve function and quality of life. With several new chapters on topics such as inpatient cancer rehabilitation, pediatric oncology, research issues, and barriers to accessing cancer rehabilitation and building a cancer rehabilitation program, the book keeps pace with recent advances in the growing field of cancer rehabilitation. This new edition features updates throughout and expansions to major topics, including imaging in cancer and key disorders such as aromatase inhibitor-induced arthralgias. Presenting the most current medical, clinical, and rehabilitation intelligence, this is a mandatory reference for anyone in the field. Key Features: New edition of the only contemporary comprehensive text covering the field of cancer rehabilitation Revised and updated to reflect current knowledge, practice, and emerging topics Covers essential aspects of oncology and medical complications of cancer to inform rehabilitation decisions and strategies Provides state-of-the-art reviews on all major topics in cancer rehabilitation, including pain assessment and management, neuromuscular and musculoskeletal dysfunction, neurologic, and general rehabilitation issues 13 new chapters and expanded coverage of signature areas Key points are provided for each chapter to reinforce learning |
| are jaw exercises safe: Training the Body to Cure Itself Alice Feinstein, Prevention Magazine Health Books, 1992 Demonstrates how to use exercise to heal back pain, arthritis, bursitis, stress, headaches, and more serious ailments, such as heart disease, cancer, and diabetes. |
| are jaw exercises safe: Fitface Facial Exercises Charlotte Hamilton, 2012-08-03 Do you want a healthy, toned, glowing wrinkle free complexion? Then try the only e;hands freee; facial exercises system - it's like taking your face to an all natural beauty spa. Whatever your age, face exercise keeps your wrinkles away, in just 10 minutes a day. Nothing works better! Release those tight muscles (that show as wrinkles on your face), tone up those slack muscles to lift up the sags and folds - all naturally. Your skin will glow with radiance. The alternative is risky, painful, expensive injections (that in the long term exacerbate wrinkles) or worse surgery! The results of which are unpredictable, you never know? Be sure, be natural with Fitface - it's quick, easy, free and lasts a lifetime. What have you got to lose? Neglect your face and neck muscles at your peril! Don't use it and you will lose it? (You know that is true). Keep your naturally toned healthy, youthful looking face with Fitface facial exercises. There are over 50 HANDS FREE exercises (all with photographs) and easy to follow instructions. Stop thinking and start exercising today and see a new, wonderfully refreshed you in the mirror. Fitface face and neck exercises will either roll back the clock or if you're young don't let the ravages of time by lack of effort catch up creep up as wrinkles on your face before your time! |
| are jaw exercises safe: Dysphagia Management in Head and Neck Cancers Krishnakumar Thankappan, Subramania Iyer, Jayakumar R Menon, 2018-10-11 Dysphagia and problems related to swallowing are common following treatment for head and neck cancers. Though there are books available on dysphagia management and associated neurological conditions, this is the only atlas that comprehensively discusses dysphagia related to the head and neck cancers. It comprises of 33 chapters divided into five sections. The initial chapters present the anatomy and physiology of swallowing and the pathophysiology of the dysphagia-related structures. It discusses assessment of dysphagia in detail, highlighting clinical and instrumental evaluations. Swallowing dysfunction related to common sub-site cancers and chemo-radiotherapy related dysphagia are explored individually. The book addresses direct and indirect swallowing therapy methods involving postures and exercises in a detailed yet simple manner to enable them to be incorporated in routine practice. It also covers topics like nutritional management, alternative feeding methods and unique problems associated with tracheostomy that have a great bearing on the day-to-day management of patients with dysphagia. The current status of the research and evidence- based management updates are also included. Additionally, where appropriate videos are included for a better understanding of the subject. Written and edited by experts in the field, the book is intended for clinicians treating head and neck cancer, head and neck surgeons, radiation oncologists, speech and swallowing therapy specialists and trainees in these fields |
| are jaw exercises safe: Stroke Recovery and Rehabilitation Richard D. Zorowitz, MD, 2014-09-18 The definitive core text in its field, Stroke Recovery and Rehabilitation is a comprehensive reference covering all aspects of stroke rehabilitation ó from neurophysiology of stroke through the latest treatments and interventions for functional recovery and restoration of mobility. This second edition is completely updated to reflect recent advances in scientific understanding of neural recovery and growing evidence for new clinical therapies. The second edition ó which includes free e-book access with every print purchase ó continues to provide in-depth information on the assessment and management of all acute and long-term stroke-related impairments and complications including cognitive dysfunctions, musculoskeletal pain, and psychological issues. It examines risk factors, epidemiology, prevention, and neurophysiology as well as complementary and alternative therapies, functional assessments, care systems, ethical issues, and community and psychosocial reintegration. With contributions from over 100 acknowledged leaders from every branch of the stroke recovery field, this edition features expanded coverage of key issues such as the role of robotics and virtual reality in rehabilitation. New chapters have been incorporated to cover fields of recent exploration including transcranial magnetic stimulation, biomarkers, and genetics of recovery as well as essentials like the use of medication and the survivorís perspective. The up-to-date presentation of scientific underpinnings and multi-specialty clinical perspectives from physical medicine and rehabilitation, neurology, physical therapy, occupational therapy, speech and language pathology, and nursing ensures that Stroke Recovery and Rehabilitation will continue to serve as an invaluable reference for every health care professional working to restore function and help stroke survivors achieve their maximum potential. New to Stroke Recovery and Rehabilitation, Second Edition All chapters are thoroughly revised and updated to reflect advances in scientific understanding of neural recovery and clinical progress Five completely new chapters and expanded coverage of key issues that drive the field forward New contributions from leading stroke specialists from all involved disciplines Includes access to the fully-searchable downloadable ebook |
| are jaw exercises safe: Carole Maggio Facercise (R) Carole Maggio, 2002-07-02 Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. Diminish puffiness around the eyes Shorten and narrow the nose Smooth the chin, neck, and jawline Improve skin color and tone Lift eyebrows Recontour the cheeks Make lips fuller and more firm |
| are jaw exercises safe: LoveSex and Relationships Cabby Laffy, Polly McAfee, 2023-06-05 LoveSex and Relationships introduces a pleasure-focused rather than reproductive model of sex, exploring how our brains, minds, bodies and emotions interact to create our experience of sexuality. This book challenges the cultural commodification of sex and sexuality, and it encourages the reader to experience ‘being sexual’ rather than ‘doing sex’ or ‘looking sexy’. This is crucial to our development of sexual selfesteem, particularly in the digital era of pornography, dating and hookup apps. Bringing the material of the first edition up to date, chapters include anatomical diagrams and social commentary with a focus on trauma and Polyvagal Theory. Diversity and cultural changes are also addressed, including a more expansive understanding of gender identity, and greater awareness of the impact of power and rank in sexual relationships. Lastly, each chapter features a new partnered exercise alongside every solo exercise from the first edition. The book’s accessible language makes it a valuable resource for sex and relationship therapists and trainees, general mental health and sex/relationship professionals, and clients themselves. |
| are jaw exercises safe: Clinical Observation Georgia Hambrecht, Tracie Rice, 2011-08-25 Clinical Observation: A Guide for Students in Speech, Language, and Hearing provides structure and focus for students completing pre-clinical or early clinical observation as required by the American Speech-Language-Hearing Association (ASHA). Whether used in a course on observation and clinical processes, or as a self-guide to the observation process, this practical hands-on workbook will give a clear direction for guided observations and provide students with an understanding of what they are observing, why it is relevant, and how these skills serve as a building-block to their future role as clinicians. With clear and concise language, this reader friendly guide includes a quick review of background knowledge for each aspect of the clinical process, exercises and activities to check understanding and guide observation, and questions for reflection to help students apply their observation to their current studies and their future work as speech-language pathologists. This journaling process will help students connect what they observe with the knowledge they have gained from classes, textbooks, and journal articles. Thought provoking activities may be completed, revisited, and redone, and multiple activities are provided for each observation. This is a must-have resource for supervisors, students, and new clinicians. Clinical Observation: A Guide for Students in Speech, Language, and Hearing reviews the principles of good practice covering ASHA’s Big Nine areas of competency. |
| are jaw exercises safe: PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR HYPEROXALURIA Edenilson Brandl, Living with hyperoxaluria presents unique challenges, not only to physical health but also to mental well-being. This genetic condition, which can lead to a buildup of oxalate and subsequent kidney stones, impacts numerous aspects of daily life, from managing physical symptoms to dealing with the emotional toll of a chronic illness. While medical interventions are essential for addressing the physical effects, the psychological struggles that often accompany hyperoxaluria require equally thoughtful care and support. This book, Psychological Support by Cognitive Behavioral Therapy for Hyperoxaluria, is designed to fill a gap in the current approach to treating hyperoxaluria by offering strategies rooted in Cognitive Behavioral Therapy (CBT). CBT is a well-established psychological treatment that helps individuals manage their thoughts, emotions, and behaviors. For those facing hyperoxaluria, CBT provides valuable tools to handle the psychological challenges associated with chronic illness, such as coping with pain, adjusting to lifestyle changes, dealing with medical trauma, and fostering resilience in the face of uncertainty. In the pages that follow, readers will find foundational knowledge on hyperoxaluria, genetics, and related biological factors, along with comprehensive CBT techniques that can be applied to daily life. This book is structured to guide both patients and mental health practitioners through the journey of managing hyperoxaluria with an integrated therapeutic approach. Topics include core CBT methods, specialized coping skills for handling pain, tools for adapting to genetic health conditions, and exercises aimed at building emotional resilience. Additionally, insights into personal challenges such as maintaining self-esteem, managing societal stigma, and dealing with changes in relationships are discussed in depth, offering practical support for the nuanced experiences of those living with hyperoxaluria. This work is also intended as a resource for clinicians and therapists seeking to broaden their understanding of genetic conditions in mental health treatment. It provides practical guidance on using CBT techniques in the context of a hereditary disease, with a focus on the unique psychological needs of individuals managing hyperoxaluria. It is my hope that this book will serve as a supportive companion, helping individuals with hyperoxaluria reclaim control over their mental well-being and live fulfilling lives despite the challenges they face. Whether you are a patient, a family member, or a healthcare provider, I invite you to explore the techniques presented here and to discover how CBT can empower those impacted by hyperoxaluria to find strength, resilience, and peace. |
| are jaw exercises safe: Geriatric Rheumatology Yuri Nakasato, Raymond L. Yung, 2011-06-01 The first book dedicated explicitly to the care of elderly patients with rheumatic diseases, this comprehensive resource is a practical guide for navigating the medical concerns of these complex patients. While patients over 65 years of age comprise roughly 15% of the population, they consume about 50% of rheumatology resources. This book presents current clinical practices with an eye toward achieving economically sustainable models of care. The world’s leading authorities have come together to cover the full spectrum of rheumatic diseases, the immune system in aging, and ultrasound evaluation and arthrocentesis. The book also addresses the milieu of co-morbidities that the clinician may encounter with an older patient, as well as the accompanying concerns about multiple pharmacologic therapies and drug interactions. Bringing in experts from a wide array of subspecialties, the editors present the essentials of multidisciplinary care, an approach which is the hallmark of geriatrics and which naturally translates into the field of gerontorheumatology. Designed for primary care physicians and rheumatology consultants, Geriatric Rheumatology is an invaluable guide to caring for this rapidly growing patient population. |
| are jaw exercises safe: Mind-Body Exercise and Inspiration IDEA Health & Fitness, 2006 |
| are jaw exercises safe: Orthopaedic Physical Therapy Secrets - E-Book Jeffrey D. Placzek, David A. Boyce, 2023-12-26 Unlock the secrets to passing the Orthopaedic Certified Specialist (OCS) exam with this comprehensive Q&A review! Offering a unique question-and-answer format, Orthopaedic Physical Therapy Secrets, 4th Edition helps you build the knowledge and skills needed to pass orthopaedic and sports certification specialty exams. The book introduces basic physical therapy concepts and then covers different healing modalities, clinical specialties, and orthopedic procedures typically prescribed for common injuries such as those to the shoulder, hand, wrist, spine, and knee. From a team of PT experts led by Jeffrey D. Placzek and David A. Boyce, this review also serves as a useful reference for practitioners who wish to provide the latest in evidence-based care. - Coverage of topics found on the orthopedic specialty exam makes this a valuable resource for study and review. - Wide scope of orthopedic coverage includes specialties ranging from anterior knee pain to X-ray imaging, featuring topics such as therapeutic dry needling plus functional movement screening and assessment. - Annotated references provide a useful tool for further reading and research. - Review questions are consistent with the level of difficulty encountered on the orthopedic or sports specialty examinations. - Evidence-based content is based on the latest orthopedic research. - Clinical tips provide guidance for a variety of physical therapy tasks and situations. - Charts, tables, and algorithms summarize information in logical, quick-reference frameworks. - NEW! Updated content reflects contemporary practice standards and provides the current information you need to pass the Orthopaedic Certified Specialist (OCS) examination. - NEW! eBook version is included with print purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. - NEW! Updated references ensure that information is based on the latest scientific literature. |
| are jaw exercises safe: Vocal Health and Pedagogy Robert Thayer Sataloff, 2017-09-07 Now in one convenient volume, Vocal Health and Pedagogy: Science, Assessment, and Treatment, Third Edition answers every question you've ever had about the voice, from the physics of sounds, to vocal technique, to medications, to performance anxiety. It presents anatomical, physiological, and neurological considerations, as well as covers critical issues related to patient history, laryngeal function, the physical examination, and historical perspectives of vocal pedagogy. The first part of the book introduces basic concepts of voice science, assessment, and training. It focuses on the science behind the common problems that afflict voice users and enables understanding of the medical approach to problem analysis. The second part of the book contains additional information on the specific health and performance conditions that affect the voice and their assessment and treatment. It considers the medical and nonmedical issues affecting the human voice, including diagnosis and treatment of voice problems, the effects of physical injury, posture, pollutants and irritants, psychological effects, voice therapy, medication, and more. New to this edition: New chapters on topics such as pedagogy for children, the importance of studying music, laryngeal issues involving wind instrument performance, high-speed digital imaging, the evolution of technology, pediatric voice disorders, thyroid disorders, the vocal effects of birth control medications, and autoimmune disorders.Many chapters have been extensively revised to update previous content and add new information on material such as choral pedagogy for geriatric singers, World Trade Center syndrome, and laryngeal effects of asbestos exposure.Chapters on medications for performers have been revised to delete medications no longer used frequently and to add various medications and drug classes that were not included previously, as well as information on alternative and complementary medicines.References have been updated throughout to include discussion of new studies and a review of the latest literature, while also retaining the classic literature.Includes the most recent practices and techniques, the latest information on surgical and adjunctive therapy, and important changes in criteria and strategy. Vocal Health and Pedagogy: Science, Assessment, and Treatment, Third Edition is ideal for courses in vocal pedagogy and speech-language pathology. Additionally, it is a valuable resource for professional and amateur performers and their teachers. |
| are jaw exercises safe: The Head and Neck Cancer Patient: Perioperative Care and Assessment, An Issue of Oral and Maxillofacial Surgery Clinics of North America Zvonimir Milas, Thomas D. Schellenberger, 2018-09-27 This two part issue of Oral and Maxillofacial Surgery Clinics of North America is devoted to The Head and Neck Cancer Patient. Part I focuses on Perioperative Care and Assessment, and is edited by Drs. Zvonimir Milas and Thomas D. Schellenberger. Articles will include: Epidemiology and demographics of the head and neck cancer population; Speech pathology for the head and neck cancer patient: Speech and swallowing; Nutrition for the head and neck cancer patient; Assessment of the head and neck patient: Imaging and staging; Multidisciplinary tumor board, composition and function; Pre-and postoperative dental assessment and management of the head and neck cancer patient; Head and neck cancer research and support foundations; Physical and occupational therapy; Maxillofacial prosthetics; Psychosocial effects of head and neck cancer; and more! |
| are jaw exercises safe: Professional Voice, Fourth Edition Robert Thayer Sataloff, 2017-06-30 The most comprehensive reference on voice care and science ever published! Substantially revised and updated since the previous edition published in 2005, Professional Voice: The Science and Art of Clinical Care, Fourth Edition provides the latest advances in the field of voice care and science. In three volumes, it covers basic science, clinical assessment, nonsurgical treatments, and surgical management. Twenty new chapters have been added. These include an in-depth chapter on pediatric voice disorders, chapters detailing how hormonal contraception, autoimmune disorders, and thyroid disorders affect the voice, as well as chapters on the evolution of technology in the voice care field, and advances in imaging of the voice production system. The appendices also have been updated. They include a summary of the phonetic alphabet in five languages, clinical history and examination forms, a special history form translated into 15 languages, sample reports from a clinical voice evaluation, voice therapy exercise lists, and others. The multidisciplinary glossary remains an invaluable resource. Key Features With contributions from a Who's Who of voice across multiple disciplines120 chapters covering all aspects of voice science and clinical careFeatures case examples plus practical appendices including multi-lingual forms and sample reports and exercise listsComprehensive indexMultidisciplinary glossary What's New Available in print or electronic format20 new chaptersExtensively revised and reorganized chaptersMany more color photographs, illustrations, and case examplesFully updated comprehensive glossaryMajor revisions with extensive new information and illustrations, especially on voice surgery, reflux, and structural abnormalities New Chapters 1. Formation of the Larynx: From Hox Genes to Critical Periods 2. High-Speed Digital Imaging 3. Evolution of Technology 4. Magnetic Resonance Imaging of the Voice Production System 5. Pediatric Voice Disorders 6. The Vocal Effects of Thyroid Disorders and Their Treatment 7. The Effects of Hormonal Contraception on the Voice 8. Cough and the Unified Airway 9. Autoimmune Disorders 10. Respiratory Behaviors and Vocal Tract Issues in Wind Instrumentalists 11. Amateur and Professional Child Singers: Pedagogy and Related Issues 12. Safety of Laryngology Procedures Commonly Performed in the Office 13. The Professional Voice Practice 14. Medical-Legal Implications of Professional Voice Care 15. The Physician as Expert Witness 16. Laryngeal Neurophysiology 17. The Academic Practice of Medicine 18. Teamwork 19. Medical Evaluation Prior to Voice Lessons 20. Why Study Music? Intended Audiences Individuals While written primarily for physicians and surgeons, this comprehensive work is also designed to be used by (and written in language accessible to) speech-language pathologists, singing voice specialists, acting voice specialists, voice teachers, voice/singing performers, nurses, nurse practitioners, physician assistants, and others involved in the care and maintenance of the human voice. Libraries It is a must-have reference for medical and academic libraries at institutions with otolaryngology, speech-language pathology, music, nursing and other programs related to the human voice. |
| are jaw exercises safe: PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR CONRADI-HÜNERMANN SYNDROME Edenilson Brandl, Conradi-Hünermann Syndrome is a rare, genetic disorder that presents individuals and their families with unique physical, emotional, and psychological challenges. As an X-linked dominant condition, it primarily affects skeletal development, skin, and eyes, often resulting in both visible and invisible symptoms that impact one’s daily life. Living with this condition requires not only medical intervention but also robust psychological support to help manage the profound effects it has on mental and emotional well-being. This book was conceived to bridge the gap between genetic understanding and psychological support, providing a compassionate and scientifically grounded guide to using Cognitive Behavioral Therapy (CBT) to help individuals with Conradi-Hünermann Syndrome manage their mental health. CBT offers practical tools for addressing the cognitive and emotional aspects of coping with a genetic condition, providing strategies to enhance resilience, manage pain, and support mental wellness. In this book, we delve into the essentials of CBT tailored for Conradi-Hünermann Syndrome, beginning with foundational topics such as genetics, epigenetics, and hereditary diseases. These concepts are presented in a way that is accessible to both individuals affected by this syndrome and their support networks. The focus then shifts to comprehensive CBT techniques that are adapted to meet the needs of those living with chronic genetic conditions. These include strategies for managing pain, coping with identity and self-esteem issues, addressing social isolation, and navigating the complex emotional landscape of living with a rare syndrome. Throughout the book, readers will find a rich array of CBT tools, from daily mood logs and cognitive restructuring exercises to pain management techniques, specifically chosen for their applicability to the experiences of individuals with Conradi-Hünermann Syndrome. The aim is to empower readers to take an active role in their psychological journey, fostering a sense of control, purpose, and well-being. As you embark on this journey, I encourage you to approach each chapter with curiosity and openness. This book is designed to support you, whether you are a person with Conradi-Hünermann Syndrome, a family member, a caregiver, or a healthcare provider. By integrating CBT principles with an understanding of genetic illness, we can help individuals live fulfilling lives, even in the face of the challenges that rare genetic conditions present. |
| are jaw exercises safe: Vocal Expression: A Class-book of Voice Training and Interpretation Katherine Jewell Everts, 2022-07-31 DigiCat Publishing presents to you this special edition of Vocal Expression: A Class-book of Voice Training and Interpretation by Katherine Jewell Everts. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature. |
| are jaw exercises safe: Clinical Cases in Orofacial Pain Malin Ernberg, Per Alstergren, 2017-02-27 Expand your knowledge and put it into practice with this unique, case-based guide Clinical Cases in Orofacial Pain is a valuable resource for undergraduate dental students as well as residents working towards board certification. Individual cases cover temporomandibular joint disorders, masticatory muscle disorders, headache, neuropathic pain, dental pain, tooth wear, and dystonia. Following the popular Clinical Cases series style, cases are presented with associated academic commentary, including background information, diagnostic criteria and fundamental points that might influence the diagnosis, treatment planning or management of the case. Well-illustrated throughout, each chapter features self-assessment study questions to help foster independent learning. Clinical Cases in Orofacial Pain is an excellent primer for undergraduate dental students and an invaluable study guide for postgraduate students and residents. Dental practitioners will also want to keep this unique, case-based guide as a ready reference in their working libraries. |
| are jaw exercises safe: PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR SPINOCEREBELLAR ATAXIA Edenilson Brandl, Living with spinocerebellar ataxia (SCA) can feel like an unpredictable journey, one often filled with emotional and physical challenges that extend beyond the symptoms themselves. This book, Psychological Support by Cognitive Behavioral Therapy for Spinocerebellar Ataxia, aims to provide a roadmap for navigating these challenges through the lens of Cognitive Behavioral Therapy (CBT). While SCA primarily affects coordination and balance, its impact on mental health and overall well-being can be profound, underscoring the importance of psychological support. Drawing from the principles of CBT, this book offers practical guidance for managing the many facets of life with SCA, from coping with chronic pain to facing changes in identity and relationships. Understanding the genetic underpinnings of the disease, how hereditary and environmental factors intersect, and the role of epigenetics provides a foundation for appreciating the complexity of SCA. At the same time, CBT introduces structured methods to handle the emotional impact of genetic diagnoses and the mental strain that can accompany treatment decisions, physical limitations, and the pressures of living with a rare disease. The topics covered in this book range widely—from the basics of genetics and behavioral genetics to specific CBT tools designed to foster resilience, enhance mental flexibility, and promote emotional regulation. You’ll find techniques for pain management, strategies for tackling feelings of isolation or frustration, and tools to build a personalized approach to therapy. With a blend of scientific insights and practical exercises, this guide addresses many of the unique needs of those with SCA and their loved ones. The journey with SCA is a deeply personal one, and each individual’s experience is unique. This book is designed to be a supportive resource, adaptable to various stages and challenges, helping you build a toolkit for a more empowered and fulfilling life. |
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