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| bee free vegan honey: Vegan Chocolate Fran Costigan, 2013-10-22 It can be difficult to find truly indulgent vegan desserts -- especially chocolate. But for the first time, chocolate cakes, brownies, truffles, puddings, ice creams, and more are within reach: dairy-free, organic, fair-trade, and sublime. Author, baking instructor, and vegan powerhouse Fran Costigan has dedicated years to satisfying her sweet tooth while keeping it vegan. Through experimentation and long hours in the kitchen, she's recreated some of her favorite chocolate desserts as better-for-you interpretations that pass the taste test: Bittersweet Chocolate Truffles (with a variety of flavor variations), a Brooklyn Blackout Layer Cake, a Sacher Torte, even chocolate Moon Pies! Her detailed instructions make for professional-quality outcomes every time: it's like a personal baking class, right in your kitchen. The perfect gift for anyone with a sweet tooth, Vegan Chocolate is sure to become an instant classic. |
| bee free vegan honey: The Anatomy of the Honey Bee Dr. R. E. Snodgrass, 2018-02-27 “As a world authority on insect anatomy, Snodgrass has given us this book a brilliant account of the anatomy of the honey bee and how it relates to the way that bees develop and how and why they function as they do in their interesting communal life. This book should be in the library of every student of the honey bee and bee behaviour—beekeepers as well as scientists. The book is delightfully written and is enjoyable reading.”—American Bee Journal “This is not just a technical reference book on honey bee anatomy. It is far more, it is essentially a treatise on entomology, using one species as an example, and including a discussion of the fundamentals of embryology, development, and metamorphosis as well as anatomy. The subject of each chapter is approached from the broadest evolutionary point of view, and its horizon includes all the arthropods and beyond, so that the bee really typifies animal life in general. Finally, the language of the book is such that it can be read straight through with pleasure....It is a delight to follow the author through this complete examination of one insect: how it develops, how it grows, and how it operates.”—Entomological News |
| bee free vegan honey: Zoë Bakes Cakes Zoë François, 2021-03-16 IACP AWARD FINALIST • The expert baker and bestselling author behind the Magnolia Network original series Zoë Bakes explores her favorite dessert—cakes!—with more than 85 recipes to create flavorful and beautiful layers, loafs, Bundts, and more. “Zoë’s relentless curiosity has made her an artist in the truest sense of the word.”—Joanna Gaines, co-founder of Magnolia NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT Cake is the ultimate symbol of celebration, used to mark birthdays, weddings, or even just a Tuesday night. In Zoë Bakes Cakes, bestselling author and expert baker Zoë François demystifies the craft of cakes through more than eighty-five simple and straightforward recipes. Discover treats such as Coconut–Candy Bar Cake, Apple Cake with Honey-Bourbon Glaze, and decadent Chocolate Devil’s Food Cake. With step-by-step photo guides that break down baking fundamentals—like creaming butter and sugar—and Zoë’s expert knowledge to guide you, anyone can make these delightful creations. Featuring everything from Bundt cakes and loaves to a beautifully layered wedding confection, Zoë shows you how to celebrate any occasion, big or small, with delicious homemade cake. |
| bee free vegan honey: More Great Good Dairy-free Desserts Naturally Fran Costigan, 2006 Pastry chef extraordinaire Fran Costigan offers a complete course in baking dairy-free desserts of all kinds with tips and techniques that ensure sweet success. Contents include: - secrets of flaky, foolproof pie crusts - cakes, fillings, frostings, and glazes - gels, creams, puddings and sauces - cookies, bars, cobblers, crisps No matter what your skill level in the kitchen, with these clear instructions anyone can become a master baker. |
| bee free vegan honey: Bad Beekeeping Ron Miksha, 2004 A million pounds of honey. Produced by a billion bees! This memoir reconstructs the life of a young man from Pennsylvania as he drops into the bald prairie badlands of southern Saskatchewan. He buys a honey ranch and keeps the bees that make the honey. But he also spends winters in Florida swamps, nurse-maid to ten thousand dainty queen bees. From the dusty Canadian prairie to the thick palmetto swamps of the American south, the reader meets with simple folks who shape the protagonist's character - including a Cree rancher with three sons playing NHL hockey, a Hutterite preacher who yearns to roam the globe, a reclusive bee-eating homesteader, and a grey-headed widow who grows grapefruit, plays a nasty game of scrabble, and lives with four vicious dogs. Encompassing a ten-year period, this true story evolves from the earnest inexperience of the young man as he learns an art and builds a business. Carefully researched natural biology runs counterpoint to human social activities. Bee craft serves as the setting for expositions that contrast American and Canadian lifestyles, while exemplifying the harsh reality of a man working with and against the physical environment. |
| bee free vegan honey: Small Scale Beekeeping Curtis Gentry, 1984 |
| bee free vegan honey: Great Vegan BBQ Without a Grill Linda Meyer, Alex Meyer, 2018-03-20 *Named one of the best new cookbooks for summer by The Washington Post!* All Your Favorite BBQ Dishes Made Deliciously Plant-Based Great Vegan BBQ Without a Grill is the easy and convenient way to BBQ anywhere, anytime while keeping to your healthy vegan lifestyle. Linda Meyer and her daughter Alex take you on a tour of America’s best BBQ, inspired by their family road trips to South Carolina, Louisiana, Texas and more. They’ll show you how to easily replicate the smoky flavors and textures of classic BBQ meats using a grill pan or cast iron skillet—no outdoor grill or smoker required! Sink your teeth into Texas BBQ Brisket dripping with Big Mama’s Homemade BBQ Sauce, and win the war on bland, crumbling veggie burgers with Smoky Chipotle BBQ Black Bean Burgers. Featuring more than 70 recipes, each paired with a mouthwatering photo, you can create a real hoedown with dishes such as “Honey” BBQ Ribz, Beer Braised Pulled “Pork” Sandwiches, BBQ Jerk Chick’n and Carolina Coleslaw. These amazing recipes will become your go-to vegan choices for all your BBQ cravings. |
| bee free vegan honey: The Baker's Daughter Sarah McCoy, 2012-08-14 In this New York Times bestseller, two women in different eras face similar life-altering decisions, the politics of exclusion, the terrible choices we face in wartime, and the redemptive power of love. In 1945, Elsie Schmidt is a naive teenager, as eager for her first sip of champagne as she is for her first kiss. She and her family have been protected from the worst of the terror and desperation overtaking her country by a high-ranking Nazi who wishes to marry her. So when an escaped Jewish boy arrives on Elsie’s doorstep on Christmas Eve, Elsie understands that opening the door would put all she loves in danger. Sixty years later, in El Paso, Texas, Reba Adams is trying to file a feel-good Christmas piece for the local magazine, and she sits down with the owner of Elsie's German Bakery for what she expects will be an easy interview. But Reba finds herself returning to the bakery again and again, anxious to find the heart of the story—a story that resonates with her own turbulent past. For Elsie, Reba’s questions are a stinging reminder of that last bleak year of World War II. As the two women's lives become intertwined, both are forced to confront the uncomfortable truths of the past and seek out the courage to forgive. |
| bee free vegan honey: QueenSpotting Hilary Kearney, 2019-04-30 At the heart of every bee hive is a queen bee. Since her well-being is linked to the well-being of the entire colony, the ability to find her among the residents of the hive is an essential beekeeping skill. In QueenSpotting, experienced beekeeper and professional “swarm catcher” Hilary Kearney challenges readers to “spot the queen” with 48 fold-out visual puzzles — vivid up-close photos of the queen hidden among her many subjects. QueenSpotting celebrates the unique, fascinating life of the queen bee chronicles of royal hive happenings such as The Virgin Death Match, The Nuptual Flight — when the queen mates with a cloud of male drones high in the air — and the dramatic Exodus of the Swarm from the hive. Readers will thrill at Kearney’s adventures in capturing these swarms from the strange places they settle, including a Jet Ski, a couch, a speed boat, and an owl’s nesting box. Fascinating, fun, and instructive, backyard beekeepers and nature lovers alike will find reason to return to the pages again and again. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA. |
| bee free vegan honey: The Ultimate Vegan Cookbook Emily von Euw, Kathy Hester, Amber St. Peter, Marie Reginato, Celine Steen, Linda Meyer, Alex Meyer, 2018-10-23 The Only Vegan Cookbook You'll Ever Need Seven standout authors have joined forces to create this definitive vegan reference book. With more than 600 recipes, this indispensible kitchen staple is perfect for seasoned vegans looking to build their repertoires, cooks new to the basics of plant-based cuisine and curious meat-eaters on the hunt for new flavors. Gluten-free, soy-free and sugar-free options are included, and many recipes come together in 30 minutes or less. Offering unbeatable variety and covering everything from main dishes, sides, soups and salads to breakfasts, beverages, desserts and pantry staples, these experienced and creative vegan authorities have you covered. |
| bee free vegan honey: The Vegetarian Flavor Bible Karen Page, 2014-10-14 Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine. |
| bee free vegan honey: Vegan Bowl Attack! Jackie Sobon, 2016-07-15 Vegan Bowl Attack! breaks new trail with 100+ vegan recipes that combine vegetables, whole grains, and protein in one simple and complete meal. |
| bee free vegan honey: Minimalist Baker's Everyday Cooking Dana Shultz, 2016-04-26 The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too. |
| bee free vegan honey: The Joyful Vegan Colleen Patrick-Goudreau, 2019-11-12 Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as The Joyful Vegan, has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for coming out vegan to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan. |
| bee free vegan honey: Going Vegan: Your Daily Planner Michelle Neff, 2019-12-17 Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success. |
| bee free vegan honey: The 7 Day Vegan Challenge Bettina Campolucci-Bordi, 2020-01-07 In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun. Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won't leave you feeling hungry or like you're missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen. This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg. Inside you'll find: • Over 70 inventive recipes, including nut- and gluten-free options • Convenient meal planners to suit your lifestyle • Weekly shopping lists • Tips for batch cooking, freezing and making ahead |
| bee free vegan honey: Oh She Glows for Dinner Angela Liddon, 2020-10-13 Angela Liddon, author of the New York Times bestselling Oh She Glows cookbooks, returns to offer readers nourishing plant-based dinners bursting with layers of flavor. For more than a decade, Angela Liddon has been one of the biggest names in the healthy cooking blogosphere. Famous for her flavorful, creative, and whole foods approach to plant-based cooking, Angela's recipes are beloved by all, whether you are vegan, plant-based curious, or simply looking to add more energizing ingredients to your meals without sacrificing an ounce of satisfaction. Now, in her third, much-anticipated cookbook, Oh She Glows for Dinner, Angela gives readers her foolproof recipes, tips, and tricks for creating super tasty, always nourishing dinners that will have the whole family glowing from the inside out. In Oh She Glows for Dinner, Angela shares her Glow Getters meal prep plans, helpful make-ahead tips, and favorite seasonal and holiday menus, as well as one-pot and on-the-glow meals that will help streamline your busy week. Storage and reheating instructions remove time-consuming guesswork, and a handy new label index helps you look up dishes based on allergies or food preferences such as gluten-free, freezer-friendly, one pot, nut-free, and more. Angela's thorough, easy-to-follow recipes help you feel like she's cooking with you in your kitchen. With irresistible, light meals like Kitchen Sink Sheet Pan Buddha Bowl and Mediterranean Smashed Chickpea Salad with Tzatziki Aioli and cozy, hearty meals like Portobello Boats with Rosemary-Lentil Crumble and Italian One Pot Buttery Tomato, White Beans, and Farro, dinner can be chock full of flavor and nutritious at the same time. And don't forget dessert: treats like O Canada! Spiced Maple Cream Torte with Warm Apple Pie Compote and Brain Child Cherry-Lemon Coconut Cream Pops make mealtimes (and snack times) a little extra sweet while utilizing ingredients you can feel good about. With its inspiring, yet practical approach, Angela's latest collection of feel good recipes will become a dog-eared staple in your kitchen for years to come! |
| bee free vegan honey: No Meat Athlete Matt Frazier, Matt Ruscigno, 2013-10 Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way-- |
| bee free vegan honey: Nosh Micah Siva, 2024-03-05 For those who want to connect with Jewish culinary history while following a plant-based diet, Nosh offers more than 80 recipes that can be served at shabbat, holidays, and even better, every day. This will appeal to anyone trying to convince Bubbe that Passover can be done without the meat, with genuinely appealing options. —Booklist Food is a central part of Jewish culture, and those who don't connect with the foods of yesterday may feel as though a part of their heritage is missing. Nosh is the cookbook for the modern Jewish kitchen, drawing inspiration from history through a 21st century lens. With the rise in plant-based eating across the globe, Nosh is an ideal guide for those looking to connect with and share their Judaism in a way that feels authentic in today's landscape. The cookbook features: • A comprehensive recipe collection spanning from breakfast and brunch right through to delectable desserts. • 80+ plant-based recipes including Savory Pulled Mushroom and Tofu “Brisket,” Chickpea and Olive Shakshuka, and more. • Stunning food photography, kitchen glimpses, and enlightening sidebars on the history of Jewish culinary traditions. Author, food writer, and registered dietician Micah Siva hopes to inspire meals not only for the holidays, but for the simple joy of elevating beloved Jewish flavors into everyday life. |
| bee free vegan honey: How It All Vegan! Tanya Barnard, 2002-07-01 Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. Written with sass, style, and a sense of humor. More than just a cookbook. . . .—BUST |
| bee free vegan honey: The First Mess Cookbook Laura Wright, 2017-03-07 The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer. |
| bee free vegan honey: Animalkind Ingrid Newkirk, Gene Stone, 2021-01-19 The founder and president of PETA, Ingrid Newkirk, and bestselling author Gene Stone explore the wonders of animal life with “admiration and empathy” (The New York Times Book Review) and offer tools for living more kindly toward them. In the last few decades, a wealth of new information has emerged about who animals are: astounding beings with intelligence, emotions, intricate communications networks, and myriad abilities. In Animalkind, Ingrid Newkirk and Gene Stone present these findings in a concise and awe-inspiring way, detailing a range of surprising discoveries, like that geese fall in love and stay with a partner for life, that fish “sing” underwater, and that elephants use their trunks to send subsonic signals, alerting other herds to danger miles away. Newkirk and Stone pair their tour through the astounding lives of animals with a guide to the exciting new tools that allow humans to avoid using or abusing animals as we once did. Whether it’s medicine, product testing, entertainment, clothing, or food, there are now better options to all the uses animals once served in human life. We can substitute warmer, lighter faux fleece for wool, choose vegan versions of everything from shrimp to marshmallows, reap the benefits of animal-free medical research, and scrap captive orca exhibits and elephant rides for virtual reality and animatronics. Animalkind provides a fascinating look at why our fellow living beings deserve our respect, and lays out the steps everyone can take to put this new understanding into action. |
| bee free vegan honey: Easy As Vegan Pie Hannah Kaminsky, 2013-10-01 Author Hannah Kaminsky writes, “It’s time to end the stereotype that merely making crust can bring a newcomer to their knees, placing pies on an unattainable pedestal that scares away those who simply hunger for a slice of comfort. Bring pie back to the table where it belongs, accessible to anyone with the desire to throw down a bit of flour and watch it transform by way of some ancient alchemy into something delicious in the oven.” Featuring more than one hundred simple but scrumptious recipes, Easy as Vegan Pie offers alternatives to America’s favorite dessert, normally heavily laden with butter, eggs, and other animal products. The recipes in this book take some unexpected twists, offering vegan bakers a whole new pie experience. The gorgeous photography will lure bakers to try chocolate chipotle sweet potato pie, skinny mint tart, caramel macadamia crumb pie, and pomegranate pecan pie. Savory treats are well-represented as well, with Thanksgiving quiche, primavera pot pies, and wasabi pea pie, among others. Kaminsky offers an unprecedented treat for vegan bakers, providing a unique and inspiring mix of culinary adventure and down-home comfort food. |
| bee free vegan honey: Sweet Potato Soul Jenné Claiborne, 2018-02-06 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul. |
| bee free vegan honey: Vegan Chocolate Fran Costigan, 2013-10-22 An author, baking instructor and vegan offers recipes for chocolate desserts and treats including cakes, brownies, truffles, pudding and ice creams that are dairy-free, organic and fair-trade including Brooklyn Blackout Layer Cake, a Sacher Torte and Moon Pies. |
| bee free vegan honey: Great Vegan BBQ Without a Grill Linda Meyer, Alex Meyer, 2018-03-20 *Named one of the best new cookbooks for summer by The Washington Post!* All Your Favorite BBQ Dishes Made Deliciously Plant-Based! Great Vegan BBQ Without a Grill is the easy and convenient way to BBQ anywhere, anytime while keeping to your healthy vegan lifestyle. Linda Meyer and her daughter Alex take you on a tour of America’s best BBQ, inspired by their family road trips to South Carolina, Louisiana, Texas and more. They’ll show you how to easily replicate the smoky flavors and textures of classic BBQ meats using a grill pan or cast iron skillet—no outdoor grill or smoker required! Sink your teeth into Texas BBQ Brisket dripping with Big Mama’s Homemade BBQ Sauce, and win the war on bland, crumbling veggie burgers with Smoky Chipotle BBQ Black Bean Burgers. Featuring more than 70 recipes, each paired with a mouthwatering photo, you can create a real hoedown with dishes such as “Honey” BBQ Ribz, Beer Braised Pulled “Pork” Sandwiches, BBQ Jerk Chick’n and Carolina Coleslaw. These amazing recipes will become your go-to vegan choices for all your BBQ cravings. |
| bee free vegan honey: My New Roots Sarah Britton, 2015-03-31 Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a whole food lover, a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you. |
| bee free vegan honey: Super Vegan Scoops! Hannah Kaminsky, 2021-06-01 Freeze! Leave those processed frozen desserts at the grocery store and dive into creamy, cool custards made in your own kitchen. It's not a crime to want a more exciting ice cream experience than the average chocolate or vanilla scoop. Super Vegan Scoops! churns out cool treats without dairy or eggs in unconventional flavors, truly offering tastes to delight even the most discerning sweet tooth. Special equipment need not apply for many of these surprisingly simple sweets, covering no-churn options for quick pops and decadent ice cream cakes. Even handheld novelties like you've never seen before, complete with chewy cookies and crisp chocolate shells, come together with ease. If temperatures should ever drop too cold to indulge in something icy, don't despair. Innovative recipes transform traditional ice cream bases into entirely new treats. There's no such thing as too much ice cream when excess can be melted down and baked up into everything from quick bread to scones. Yes, you can have ice cream for breakfast, without getting brain freeze, too! Some of the delicacies featured include: Bulletproof Coffee Ice Cream Caramelized Green Grape Sherbet Cucumber Raita Frozen Yogurt Melted Truffle Dark Chocolate Ice Cream Cookie Dough Pudding Pops Vanilla Bean Bee's Knees Ice Cream Sandwiches Baklava Sundae Completely Coconuts Ice Cream Cake Rum Raisin Bread Pudding So many more! Put a stick in it, dig in a spoon, slice it thick, or melt it all down; there's a bolder face to plant-based ice cream waiting for you just beyond the ice maker. |
| bee free vegan honey: Voilà Vegan Amanda Bankert, 2023-08-22 Plant-based sweets adored by even the most discerning pastry lovers, from an American pâtissière in Paris Since 2016, Amanda Bankert has been the surreptitious purveyor of vegan treats in the world’s most butter-obsessed city: Paris. It started with donuts; Bankert, an American expat, brought the first artisanal versions of the stateside delicacy to France with her bakery, Boneshaker, in the 2nd arrondissement. Boneshaker then expanded from donuts, to brownies, to French desserts like macarons and profiteroles—all made without dairy or eggs—and the Parisians who devoured her wares didn’t even notice. Now, with over eighty-five entirely plant-based but still decadent recipes, Bankert shares the cakes, cookies, candies, and drinks that have fooled and enthralled her patrons, as well as delightful stories from her kitchen and travels. Using both American and French techniques, dig into secretly vegan breakfasts like Banana Tarte Tatin French Toast and Pumpkin Cake Donuts; gâteaux de voyage (travel-friendly cakes) such as Signature Salted Caramel & Roasted Peanut Brownies; and classically French treats, including Crêpes Suzette and Raspberry-Chocolate Macarons. Voilà! Vegan dessert is served. |
| bee free vegan honey: Becoming Vegan Brenda Davis, Vesanto Melina, 2014-08-07 Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference. |
| bee free vegan honey: The Skeptical Vegan Eric C. Lindstrom, 2017-07-25 PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself. |
| bee free vegan honey: 30-Minute Frugal Vegan Recipes Melissa Copeland, 2019-07-09 Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account. |
| bee free vegan honey: Toward Saving the Honeybee Günther Hauk, 2002-01-15 This long-anticipated book from a pioneer in the field of beekeeping addresses the current plight of the honeybee and that noble creature's reaction to the past hundred years of hive mechanization and human manipulation. Hauk, a biodynamic gardener and beekeeper for more than twenty-five years, approaches the bee as a sick patient who has been trying for years to signal to us the deep crises of its diminishing life forces and its increasing inability to resonate with the environment. Hauk presents the bee colony as a complex and delicate organism, with a life and vital functions far beyond the production of honey. Construction of the hive, colony hierarchy, swarming, as well as foul brood, mites, and disease are all discussed in the context of the hive as a whole. |
| bee free vegan honey: Flowerevolution Katie Hess, 2016-11-15 Flowerevolution is part traditional guidebook, part “choose-your-own-adventure”. From a stunning array of flower photographs, readers can choose the flowers they’re most attracted to, and based on those choices discover an interactive system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation in their lives. Using flowers as teachers, they can rediscover how to find new insights about themselves and their world. In many ways, with the current advancements in technology, we’ve lost our connection to nature, and in turn, our connection to ourselves. This disconnection leads to stress, fatigue, and imbalance. In Flowerevolution, we will explore the vast and beautiful world of flowers and learn how flower elixirs can be used to help us bring nature back into our everyday modern lifestyles. Packed with information, stories, reflections, and rituals, this interactive book is designed to open up readers to a fresh new world of magic and possibility. Flowerevolution reveals the secret healing powers of flowers, including ancient and modern methods for harnessing their unique qualities, like flower rituals, flower baths, and special applications for flower elixirs. “Flowers only live for a week. This book will live in your heart forever —and that’s our gift to you.” |
| bee free vegan honey: SuperLife Darin Olien, 2015-02-10 In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. |
| bee free vegan honey: The Oh She Glows Cookbook Angela Liddon, 2014-03-04 The New York Times bestseller from the founder of Oh She Glows Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook! —Isa Chandra Moskowitz, author of Isa Does It So many things I want to make! This is a book you'll want on the shelf. —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, vegan-curious, or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! |
| bee free vegan honey: Vegan a la Mode Hannah Kaminsky, 2012-06-01 Hannah Kaminsky has developed an international following for her delicious vegan recipes and mouthwatering food photography. Here she shares more than 100 of her best frozen dessert recipes, including coconut chai ice cream, blood orange frozen yogurt, pink pomegranate marble gelato, chocolate sorbetto, and apples and honey semifreddo. Due to inhumane animal practices and increasingly prevalent health issues, more and more Americans are turning to a diet free of all animal products. Whatever your motives for going vegan, there’s no reason not to indulge in creamy, delicious ice cream. |
| bee free vegan honey: Vibrant Food , 2014 The vivid colors of fresh produce inspire this artistic collection of whole foods recipes from the creator of the acclaimed blog The Year in Food. Photographer and food blogger Kimberley Hasselbrink looks at ingredients differently, regarding them in terms of what colors inspire her: the shocking fluorescent pink of a chard stem, the deep reds and purples of baby kale leaves, the bright shades of green that emerge in the spring, and even the calm yellows and whites of so many winter vegetables. Thinking about produce in terms of color has reinvigorated Hasselbrink's relationship with food, and in this collection of recipes, she employs color, flavor, and texture to build gorgeous yet unfussy dishes. From Curried Okra in summer to Jeweled Citrus Bars in winter to Pasta with Nettle Pesto and Blistered Snap Peas in spring, this beautiful celebration of the colors, flavors, and moods of each season create a delicious picture of healthy eating-- |
| bee free vegan honey: The Daily Vegan Planner Jolinda Hackett, 2011-11-18 Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time. |
| bee free vegan honey: Coconuts & Kettlebells Noelle Tarr, Stefani Ruper, 2018-08-07 Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out. |
Build It Yourself - Equipment Plans in PDF format
Mar 9, 2021 · Solid, bee-tight hive equipment is necessary because any secondary openings will be eagerly sought by bees to avoid passing through the pollen trap grid. Two pollen trap …
Beesource Beekeeping Forums
Feb 5, 2024 · This forum is dedicated to the discussion and research of all genres of beekeeping history, including; Bee Management, Persons of Beekeeping, Bee Hunting, Archaeology of …
Beesource Beekeeping Forums
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Cash Flow/Budget Projection Template for Beekeepers
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May 31, 2013 · The bees kill or chase out the old queen once the new queen cells are capped and back fill the brood nest until the new queen is mated. One of my hives was very cranky …
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Honey Bees Identification, Biology, and Lifecycle - Rhode Island
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Honey Bee Biology - The Basis of Beekeeping - Virginia Tech
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the exported honey is produced in Northwestern province, where three quarters of the population lives on less than a dollar a day and honey sales may account for 25% of total annual income. …
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Normal Honey Bee Development The Honey Bee A healthy honey bee colony has three distinct types of individuals: a queen, workers, and drones. Each type of bee has a distinct role in the …
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ing that honey bee colony growth depends on rate of incoming food. Nectar and pollen are the staples of the honey bee’s diet. Nectar is converted to honey, which is the primary energy …
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BEE PASTURAGE/BEE FORAGE Plants that yield pollen and nectar are collectively called bee pasturage or bee forage. Plants which are good source of nectar 1. Tamarind 6. Moringa 2. …
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Table 2. Brood and honey chambers and frame dimensions bee space, space between tops and bottoms of frames in box hives constructed at four different workshops. .....11 Table 3. Brood …
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A. A person shall not sell or offer for sale any apiary, apiary equipment, bee, or hive in this state unless free of bee diseases or pests. B. Any apiary, apiary equipment, bee, or hive shipped or …
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Divide the class into teams to play this Honey Bee Trivia Game. Students choose the level of difficulty and earn points by correctly answering a question from that point category. Larva = 1 …
