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| berkshire mountain bike training series: Velo News , 2003 |
| berkshire mountain bike training series: Great Athletes , 2010 |
| berkshire mountain bike training series: Swimming to Antarctica Lynne Cox, 2009-09-09 NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships. |
| berkshire mountain bike training series: Moon Hudson Valley & the Catskills Nikki Goth Itoi, 2015-07-07 The Hudson Valley is a breath of fresh air: explore historic estates, hike wild mountain terrain, and bask in small-town charm with Moon Hudson Valley & the Catskills Strategic, flexible itineraries, from day trips from New York City to week-long road trips, designed for outdoor adventurers, history buffs, art-lovers, foodies, and more Must-see highlights and unique experiences: Cycle along rolling hills and quiet country roads, hike to rushing waterfalls, hit the slopes in the winter, or discover the best spots to see the striking fall foliage. Take a tour of Washington Irving's romantic home, admire the historic Rockefeller Estate, go antiquing in Cold Spring Village, or stroll through Sleepy Hollow. Take a cooking class at the Culinary Institute of America, browse for produce at a local farmers market, sip your way along a Hudson Valley wine trail, or savor innovative cuisine at a farm-to-table restaurant The best hikes in the Hudson Valley and the Catskills, with detailed maps, mileage and difficulty ratings Honest advice from Catskills native Nikki Goth Itoi on when to go, where to eat, and where to stay, from full-service resorts and historic inns to secluded cabins and campsites Full-color photos and detailed maps throughout Thorough background on the culture, weather, wildlife, and history, plus tips on getting there and getting around by car and public transportation With Moon Hudson Valley & the Catskills' practical tips, myriad activities, and local know-how, you can plan your trip your way. Exploring more of the Northeast? Check out Moon New England. Headed to the Big Apple? Try Moon New York City or Moon New York Walks. |
| berkshire mountain bike training series: Riding Through The Storm Geoff Thomas, 2008-12-09 Geoff Thomas's heroic battle to overcome leukaemia, and then take on the toughest sporting challenge: to ride the Tour de France When Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia. RIDING THROUGH THE STORM focuses on his journey round the Tour de France in the summer of 2005, riding the 2,240-mile course in the 21 days it takes Lance Armstrong and all the top cyclists, despite never having cycled much before. Despite the odds against him achieving it, he rode the course and raised nearly £200,000 for charity. As he rides, he looks back on his successful career as a footballer, and the bone-marrow transplant that saved his life. This is a powerful, moving and inspirational story of extraordinary achievement. |
| berkshire mountain bike training series: Blithe Spirit Noël Coward, 2013-12-04 I will ever be grateful for the almost psychic gift that enabled me to write Blithe Spirit in five days during one of the darkest years of the war.' Written in 1941, Blithe Spirit remained the longest-running comedy in British Theatre for three decades thereafter. Plotted around the central role of one of Coward's best loved characters, a spirit medium Madame Arcati (originally performed by Margaret Rutherford) Coward's play is an escapist comedy about a man whose two previous wives return to haunt him. A minor comic masterpiece of the lighter sort Professor Allardyce Nicoll |
| berkshire mountain bike training series: The New York Times Magazine , 1997-03 |
| berkshire mountain bike training series: Training for the Uphill Athlete Steve House, Scott Johnston, Kilian Jornet, 2019-03-12 Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength |
| berkshire mountain bike training series: Litchfield Ralph White, 2011 Litchfield was founded 57 years before the Declaration of Independence, and it wears its distinctive history proudly.Visitors first note the town's scenic beauty, then its pace, friendly atmosphere, and historic architecture. Litchfield was the home of Harriet Beecher Stowe, the author of Uncle Tom's Cabin; Ethan Allen, a hero of the Revolutionary War; Sarah Pierce, whose Litchfield Female Academy pioneered education for women; Tapping Reeve, founder of the first American law school; and Oliver Wolcott, signer of the Declaration of Independence. Litchfield was also the home of Alain and Margaret White, whose visionary donation of 4,000 acres of woodlands and wetlands thrust Litchfield into the forefront of nature conservancy. Litchfield guides readers around the village green, through the town's historic district, and to the nearby White Memorial Conservation Center. |
| berkshire mountain bike training series: The Cycling Chef Alan Murchison, 2019-03-07 UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals. |
| berkshire mountain bike training series: Boys' Life , 1974-03 Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting. |
| berkshire mountain bike training series: Small Press Record of Books in Print , 1992 |
| berkshire mountain bike training series: Riding in the Zone Ken Condon, 2019-10-15 Riding motorcycles is fun, but author Ken Condon maintains that there is a state of consciousness to be achieved beyond the simple pleasure of riding down the road. Riding in the Zone helps riders find that state of being. It's the experience of being physically and mentally present in the moment, where every sense is sharply attuned to the ride. Your mind becomes silent to the chatter of daily life, and everyday problems seem to dissolve. You feel a deeper appreciation for life. Your body responds to this state of being with precise, fluid movements, you feel in balance, your muscles are relaxed, and it seems as though every input you make is an expression of mastery. This is the Zone. Condon identifies all of the factors that affect entering the Zone and addresses each one individually, from the development of awareness and mental skills to mastering physical control of the motorcycle. At the end of each chapter are drills designed to transform the book's ideas into solid, practical riding skills. Riding in the Zone takes riders to the next level in their skill set. |
| berkshire mountain bike training series: Don't Shoot the Dog! Karen Pryor, 2002 Includes a new section on clicker training. |
| berkshire mountain bike training series: The Financial Crisis Inquiry Report Financial Crisis Inquiry Commission, 2011-05-01 The Financial Crisis Inquiry Report, published by the U.S. Government and the Financial Crisis Inquiry Commission in early 2011, is the official government report on the United States financial collapse and the review of major financial institutions that bankrupted and failed, or would have without help from the government. The commission and the report were implemented after Congress passed an act in 2009 to review and prevent fraudulent activity. The report details, among other things, the periods before, during, and after the crisis, what led up to it, and analyses of subprime mortgage lending, credit expansion and banking policies, the collapse of companies like Fannie Mae and Freddie Mac, and the federal bailouts of Lehman and AIG. It also discusses the aftermath of the fallout and our current state. This report should be of interest to anyone concerned about the financial situation in the U.S. and around the world.THE FINANCIAL CRISIS INQUIRY COMMISSION is an independent, bi-partisan, government-appointed panel of 10 people that was created to examine the causes, domestic and global, of the current financial and economic crisis in the United States. It was established as part of the Fraud Enforcement and Recovery Act of 2009. The commission consisted of private citizens with expertise in economics and finance, banking, housing, market regulation, and consumer protection. They examined and reported on the collapse of major financial institutions that failed or would have failed if not for exceptional assistance from the government.News Dissector DANNY SCHECHTER is a journalist, blogger and filmmaker. He has been reporting on economic crises since the 1980's when he was with ABC News. His film In Debt We Trust warned of the economic meltdown in 2006. He has since written three books on the subject including Plunder: Investigating Our Economic Calamity (Cosimo Books, 2008), and The Crime Of Our Time: Why Wall Street Is Not Too Big to Jail (Disinfo Books, 2011), a companion to his latest film Plunder The Crime Of Our Time. He can be reached online at www.newsdissector.com. |
| berkshire mountain bike training series: Adventure Holidays 1996 Peterson's Guides, Title Distributed, Distributed Title, 1996-02 This guide lists adventure holidays with over 550 organizations in 100 countries around the world, including hang-gliding, sailing, canoeing and climbing. The book covers opportunities for people of any age, with or without experience. It includes information on accommodation, prices and equipment. |
| berkshire mountain bike training series: Bikers' Britain Simon Weir, 2016-03 Bikers' Britain--The Tours is all about the best touring routes in the UK, handpicked and written by the Deputy Editor of immensely popular RiDE magazine. The book includes more than 40 of the best touring routes for motorcyclists which have been pre-ridden by experts. It features advice on preparing for a long trip, sights to see, and things to do along the route, as well as an overview of touring from outside the UK. Each ride will have a clear route map and color photos and can be used as a top box essential or bedtime reading. The book is designed to be durable and fit snugly into a tank bag for use during a ride. |
| berkshire mountain bike training series: Greenopia New York City , 2008-04-21 With over 1,000 listings of green retailers, service providers, and organisations throughout the five boroughs of New York City, this guide is an indispensable reference for eco-friendly shopping. It also offers practical advice and environmental tips that can be easily used at home. Listings range from organic restaurants and grocery stores to dry cleaners, organic pest-control services, and sustainable building suppliers, such as landscapers and interior designers. All listings are vetted by a research team and then rescreened by local expert advisers, providing shoppers with confident, reliable choices. Some listings are further recognised with a green leaf award, which gauges green businesses on a scale of one to four leaves, four being the greenest. This guide is a truly complete resource for green living. |
| berkshire mountain bike training series: American Motorcyclist , 1994-07 American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN. |
| berkshire mountain bike training series: Hope and Suffering Gretchen Krueger, 2020-03-03 Gretchen Krueger's poignant narrative explores how doctors, families, and the public interpreted the experience of childhood cancer from the 1930s through the 1970s. Pairing the transformation of childhood cancer from killer to curable disease with the personal experiences of young patients and their families, Krueger illuminates the twin realities of hope and suffering. In this social history, each decade follows a family whose experience touches on key themes: possible causes, means and timing of detection, the search for curative treatment, the merit of alternative treatments, the decisions to pursue or halt therapy, the side effects of treatment, death and dying—and cure. Recounting the complex and sometimes contentious interactions among the families of children with cancer, medical researchers, physicians, advocacy organizations, the media, and policy makers, Krueger reveals that personal odyssey and clinical challenge are the simultaneous realities of childhood cancer. This engaging study will be of interest to historians, medical practitioners and researchers, and people whose lives have been altered by cancer. |
| berkshire mountain bike training series: Backpacker , 1996-06 Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured. |
| berkshire mountain bike training series: St. Nicholas , 1928 |
| berkshire mountain bike training series: Moon New England Road Trip Jen Rose Smith, 2017-07-03 Hit the Road with Moon Travel Guides! Discover an America brimming with culture and history, both old and new! Moon New England Road Trip can do everything but change the radio station. Inside you'll find: Maps and Driving Tools: 70 easy-to-use maps keep you oriented on and off the highway, along with site-to-site mileage, driving times, and detailed directions for the entire route Eat, Sleep, Stop and Explore: You'll know exactly what you want to do at each stop with lists of the best hikes, views, and more. Sample farm-fresh cuisine in the Berkshires, or hit up the famous Tanglewood music festival in the summer. Dive into Boston's revolutionary history, or cruise down bucolic lanes of Woodstock. Take to the sea off the coast of Maine to spot humpback whales and puffin colonies, or lounge on the beach and snag a buttery lobster roll Itineraries for Every Traveler: Drive the entire two-week route or follow strategic routes like A Tour of the Fall Foliage, as well as suggestions for spending time in Boston, New York City, Coastal Maine, The Berkshires, Southern Vermont, New Hampshire's White Mountains, Newport, Cape Cod, and Acadia National Park Local Expert: Local New Englander and road warrior Jen Rose Smith shares the highway secrets of Maine, New Hampshire, Vermont, Massachusetts, New York, and Rhode Island Planning Your Trip: Know when and where to get gas, how to avoid traffic, tips for driving in different road and weather conditions, and suggestions for LGBTQ travelers, seniors, and road trippers with kids With Moon New England Road Trip's practical tips, detailed itineraries, and insider's view, you're ready to fill up the tank and hit the road. Looking to explore more of America on wheels? Try Moon Blue Ridge Parkway Road Trip! Doing more than driving through? Check out Moon Boston, Moon Vermont, or Moon New York State. |
| berkshire mountain bike training series: Vegetarian Times , 1989-08 To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both. |
| berkshire mountain bike training series: American Motorcyclist , 1994-03 American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN. |
| berkshire mountain bike training series: Functional Somatic Symptoms in Children and Adolescents Kasia Kozlowska, Stephen Scher, Helene Helgeland, 2020-09-30 This open access book sets out the stress-system model for functional somatic symptoms in children and adolescents. The book begins by exploring the initial encounter between the paediatrician, child, and family, moves through the assessment process, including the formulation and the treatment contract, and then describes the various forms of treatment that are designed to settle the child’s dysregulated stress system. This approach both provides a new understanding of how such symptoms emerge – typically, through a history of recurrent or chronic stress, either physical or psychological – and points the way to effective assessment, management, and treatment that put the child (and family) back on the road to health and well-being. |
| berkshire mountain bike training series: A Royal Ride Kristen Fulton, 2019-07-16 Join Catherine the Great on a fun-filled ride as she schemes to invent the roller coaster in this inventive, STEM-based nonfiction picture book! Empress Catherine the Great, Queen of Russia loved her country, especially the snowy winters. Giant ice slides meant daring drops and thrilling rides for all! But every spring, warm weather melted the snow and the slides. What could Catherine the Great do to ensure fun all year round? With some ingenuity and some royal thinking, Catherine the Great would create her greatest invention! |
| berkshire mountain bike training series: New York Magazine , 1976-08-09 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
| berkshire mountain bike training series: American Motorcyclist , 1989-09 American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN. |
| berkshire mountain bike training series: The Call of the Road Chris Sidwells, 2019-06 Eddy Merckx. Fausto Coppi. Jacques Anquetil. Bernard Hinault. Beryl Burton. Marianne Vos. A sole cyclist battling over a pass high in the mountains is one of the most romantic of sporting images. In the past 150 years road cycling has been dominated by a series of iconic people who have redefined endurance and fortitude. Every decade has pushed human limits, until limits were extended by inhuman pharmacology. And these battles have not been fought over just one race, but an annual series beginning with the Spring Classics and then culminating in the three great tours - the Giro d'Italia, Vuelta d'Espagne and the Tour de France - before the cyclists retire to lick their wounds and start on another winter of training. The Call of the Road is the definitive story of cycle road racing, from the first race in 1868 to the present day. It is a story that has never been told as the professionals experience it - as a whole energy-sapping year. It looks at the beginning and development of the sport, it explains the tactics and looks at the different physical types that succeed. It explains why some nations have dominated this sport and why, until recently, British riders have underperformed. It also looks at the way the great races were founded and developed, and how the great riders stamped their authority on them through the ages. Sidwells doesn't shy away from controversy: dissecting the vexed and seemingly ever-present question of doping. The final chapter brings the story of road racing completely up to date with insight into jiffy bags and salbutamol levels. Truly international in scope, looking at road racing in North and Latin America, Australia, Africa and Asia, as well as continental Europe, The Call of the Road is essential reading for anyone who is interested in the history, tactics or personalities of cycle road racing. |
| berkshire mountain bike training series: Running with the Buffaloes Chris Lear, 2011-04-01 Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball. |
| berkshire mountain bike training series: Spartan Up! Joe De Sena, Jeff O'Connell, 2014 An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the founding few and creators, Joe De Sena. |
| berkshire mountain bike training series: American Motorcyclist , 1994-04 American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN. |
| berkshire mountain bike training series: New York Magazine , 1975-06-23 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
| berkshire mountain bike training series: New York Magazine , 1977-09-12 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
| berkshire mountain bike training series: Essentials of Kayak Touring American Association, 2011-01-15 The official word on kayaking basics from the American Canoe Association, the nation's most respected authority on paddling, Essentials of Kayak Touring and Essentials of River Kayaking provide beginning paddlers with everything they need to enjoy a safe kayak outing. Beginning with instructions on how to be safe in the water, including proper use of equipment, preparing for cold, wind, and waves, and learning basic skills such as how to maintain their balance, these texts provide thorough information for those just starting to paddle. Find out how to select a kayak, proper lifting and carrying techniques, and how to launch it into the water. With well-written text and illustrations, learn all the basic strokes and maneuvers and important rescue techniques. Appendices include a glossary of kayaking terms and a list of resource organizations. Paddling safely requires, above all, the exercise of good judgment. And part of developing good judgment is understanding the challenges and hazards inherent in any situation and one's own ability to meet them. |
| berkshire mountain bike training series: Bicycling Science Frank Rowland Whitt, David Gordon Wilson, 1990 |
| berkshire mountain bike training series: New York , 1980 |
| berkshire mountain bike training series: Subject Guide to Books in Print , 2001 |
| berkshire mountain bike training series: Berkshire Destinations Christy Butler, 2020-05 In this book, hikers and families looking for fresh ventures, will locate exciting and satisfying destinations appropriate for every person's interest and ability. Around every corner and within every season, Berkshire Destinations will provide natural landscape or cultural locations that invite exploration. Beautiful waterfalls, awesome vistas, intriguing glacial erratics, along with renowned historical or exquisite points of interest, will provide numerous happy trails of discovery and remembrance. Final book has 348 pages and over 155 chapters |
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