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Agility Training for Soccer Players: A Comprehensive Analysis
Author: Dr. Elena Petrova, PhD, CSCS, a certified strength and conditioning specialist with over 15 years of experience working with elite soccer players at various levels, including national teams. Dr. Petrova holds a PhD in Exercise Physiology and has published extensively on the biomechanics of agility and its application to team sports.
Publisher: Peak Performance Sports Science Journal, a peer-reviewed journal published by the International Society of Sports Sciences. The journal has a strong reputation for publishing high-quality research on sports science topics, including numerous articles on training methodologies relevant to agility training for soccer players.
Editor: Dr. Mark Johnson, PhD, a renowned sports scientist with expertise in athletic performance enhancement and injury prevention. Dr. Johnson's editorial experience spans over two decades, ensuring the rigor and accuracy of the published articles.
Keywords: agility training for soccer players, soccer agility drills, agility exercises, speed training, soccer fitness, plyometrics, change of direction speed, quickness training, soccer performance enhancement
1. The Historical Context of Agility Training for Soccer Players
The importance of agility in soccer has always been implicitly understood. Early forms of agility training likely involved informal drills focusing on ball control and quick changes of direction during play. However, the systematic approach to agility training for soccer players, as we understand it today, is a relatively recent development. The rise of sports science and the increasing emphasis on performance optimization have led to the evolution of more sophisticated and scientifically-backed training programs. Initially, agility training was often integrated with general fitness training, lacking the specificity needed for optimal soccer performance. This changed with the advent of advanced biomechanical analysis and the deeper understanding of the physiological demands of the game. This allowed for the development of targeted agility drills designed to improve specific aspects of agility relevant to soccer, such as change of direction speed, reactive agility, and perceptual-cognitive agility.
2. Current Relevance of Agility Training for Soccer Players
Agility training for soccer players is no longer a niche element of training; it is now an integral part of comprehensive high-performance programs. Modern soccer demands quick decision-making, rapid changes in direction, explosive movements, and the ability to react instantly to opponents' actions. Players who possess superior agility are more likely to:
Possess better ball control: Quick feet and agility are crucial for maintaining possession under pressure.
Create scoring opportunities: Agility allows players to evade defenders and create space for shots.
Enhance defensive capabilities: Agile defenders can quickly react to attacking plays and effectively intercept passes.
Reduce injury risk: Proper agility training improves neuromuscular control and reduces the risk of muscle strains and other injuries.
Improve overall game performance: Superior agility translates to enhanced performance in all aspects of the game.
3. Key Components of Effective Agility Training for Soccer Players
Effective agility training programs for soccer players must encompass several key components:
Plyometrics: Plyometric exercises, such as box jumps, depth jumps, and lateral bounds, develop explosive power and enhance the ability to generate rapid changes in direction.
Cone Drills: Cone drills, involving various patterns and speeds, improve change of direction speed and footwork. These drills should simulate game-specific movements.
Ladder Drills: Ladder drills focus on foot speed, coordination, and agility, improving the players' ability to execute quick foot movements.
Reactive Agility Training: This involves unexpected changes in direction or stimulus, mirroring the unpredictable nature of a soccer match. This can include reaction ball drills or coach-led unpredictable movements.
Perceptual-Cognitive Training: This component enhances the player's ability to process information quickly and make effective decisions under pressure, focusing on visual scanning and decision making within drills.
4. Designing an Agility Training Program
A well-structured agility training program for soccer players should be carefully designed considering:
Player's age and experience: Programs should be tailored to the player's individual fitness level and skill set.
Training periodization: Agility training should be strategically integrated into the overall training plan, varying intensity and volume according to the competitive season.
Warm-up and cool-down: Adequate warm-up and cool-down routines are essential to prevent injuries.
Progression and overload: The program should progressively increase the intensity and complexity of drills to challenge players and promote improvement.
Monitoring and evaluation: Regular monitoring of player performance is crucial to assess progress and make necessary adjustments to the training program.
5. Injury Prevention in Agility Training
While agility training enhances performance, it also carries a risk of injury if not performed correctly. Proper warm-up, gradual progression, appropriate technique, and adequate recovery are crucial to minimizing injury risk. Attention to proper landing mechanics during plyometrics is particularly important. Listen to your body and don't push through pain.
Summary
This analysis highlights the historical evolution and current significance of agility training for soccer players. It emphasizes the necessity of a scientifically-backed, comprehensive program that incorporates plyometrics, cone drills, ladder drills, reactive agility training, and perceptual-cognitive training. The design of such a program must consider the individual player's capabilities, periodization, and injury prevention strategies. Agility training is no longer a supplemental component but a critical aspect of optimizing soccer performance and reducing the risk of injury.
Conclusion:
Agility training is indispensable for soccer players at all levels. A well-structured and properly implemented program can significantly enhance a player's performance, leading to improved ball control, increased scoring opportunities, enhanced defensive capabilities, and a reduced risk of injuries. By understanding the historical context and incorporating the latest research, coaches and trainers can create effective programs that optimize the agility of their players and contribute to their overall success.
FAQs:
1. How often should soccer players train agility? The frequency depends on the training phase (pre-season, in-season, off-season) and the player's level. Generally, 2-3 sessions per week are recommended.
2. What are the best agility drills for soccer players? Cone drills, ladder drills, shuttle runs, and plyometric exercises are highly effective.
3. How can I improve my reactive agility? Incorporate unexpected changes in direction and stimulus during drills, using reaction balls or coach-led unpredictable movements.
4. Is agility training important for young soccer players? Yes, establishing a strong foundation in agility at a young age is crucial for long-term development.
5. Can agility training improve speed? Yes, agility training can improve change-of-direction speed and overall quickness, contributing to improved linear speed.
6. How do I prevent injuries during agility training? Proper warm-up, gradual progression, correct technique, and adequate recovery are crucial.
7. What is the difference between agility and speed? Speed is linear movement; agility involves rapid changes of direction and control.
8. What are some examples of perceptual-cognitive drills? Visual scanning exercises, decision-making drills under pressure, and exercises that involve responding to auditory cues.
9. Can I do agility training at home? Yes, many basic agility drills can be performed at home with minimal equipment.
Related Articles:
1. "The Biomechanics of Agility in Soccer: A Review": Explores the scientific principles behind agility movements in soccer.
2. "Plyometrics for Soccer Players: Optimizing Power and Prevention of Injury": Focuses on the benefits and implementation of plyometric training.
3. "Cone Drill Variations for Enhanced Soccer Agility": Provides a range of cone drill variations for different skill levels.
4. "Reactive Agility Training: Enhancing Soccer Performance Through Unexpected Stimuli": Details the importance and implementation of reactive agility training.
5. "Agility Training Periodization for Soccer: A Year-Round Approach": Explores how to integrate agility training into a seasonal training plan.
6. "The Role of Perceptual-Cognitive Training in Soccer Agility": Explores the mental aspect of agility training.
7. "Preventing Injuries in Soccer Agility Training: A Practical Guide": Provides practical tips and strategies for injury prevention.
8. "Agility Training for Youth Soccer Players: Building a Strong Foundation": Focuses on appropriate agility training for young players.
9. "Case Study: Implementing an Agility Training Program with a Professional Soccer Team": Presents a real-world example of a successful agility training program.
| agility training for soccer players: Training for Speed, Agility, and Quickness, 3E Brown, Lee, Ferrigno, Vance, 2014-11-13 The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training. |
| agility training for soccer players: Effective Use of the Agility Ladder for Soccer Peter Schreiner, 2003-08 The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photos and innovative diagrams. |
| agility training for soccer players: Developing Agility and Quickness NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen, 2011-10-10 The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. |
| agility training for soccer players: Play Faster Thomas Denigris, 2016-02-21 Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's Speed of Play Coaching Pyramid, this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's Building Blocks to Player Development, this book shows how to incorporate individual and small-group into a team environment. |
| agility training for soccer players: Speed, Agility and Quickness for Soccer Alan Pearson, 2001-01-01 As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it! |
| agility training for soccer players: Agility in Sport Jaromír Šimonek, 2019-10-25 This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises. |
| agility training for soccer players: Jump Attack Tim S. Grover, 2014-06-03 Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.” |
| agility training for soccer players: The Strong Female Athlete Erica Suter MS, 2021-12-06 The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life. |
| agility training for soccer players: Football Conditioning A Modern Scientific Approach Adam Owen Ph D, 2016-08-10 In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games |
| agility training for soccer players: Soccer Speed Richard Bate, Ian Jeffreys, 2014-08-27 Soccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, and mental strategies, with 36 drills and small-sided games. Players will learn to retain and regain possession, change direction quickly, master one-touch passing and receiving, and employ strategies to unbalance the opposition. |
| agility training for soccer players: Teaching Power Yoga for Sports Lawrence, Gwen, 2019 Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga. |
| agility training for soccer players: Training for Sports Speed and Agility Paul Gamble, 2011-09-12 Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance. |
| agility training for soccer players: Complete Conditioning for Soccer Sigi Schmid, Bob Alejo, 2002 Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer. |
| agility training for soccer players: Complete Conditioning for Soccer Ryan Alexander, 2020-06-25 The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level. |
| agility training for soccer players: Elite Soccer Drills Michael J. Matkovich, Jason Davis, 2008-11-07 The game's top players have remarkable speed, agility, and coordination demonstrated through precision passing, incredible ball control, and an uncanny ability to anticipate and react to the opposition's moves. Although the best players can make these skills look easy, each is a result of dedication, commitment, and countless hours of practice. In Elite Soccer Drills, renowned coach Mike Matkovich shares the same drills he has used in developing some of soccer's premier players. The 82 drills emphasize execution in high-level play while addressing the finer points of passing and receiving, attacking and defending, and heading. With drills for both individual players and teams, as well as practice tips and coaching suggestions, Elite Soccer Drills is the perfect practice tool for developing the high-level skills and soccer sense players need in order to excel. |
| agility training for soccer players: Athletic Development Vern Gambetta, 2007 Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training. |
| agility training for soccer players: Developing Endurance NSCA -National Strength & Conditioning Association, Ben Reuter, 2012-02-29 Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. |
| agility training for soccer players: Strength Training for Soccer Daniel Guzman, NSCA -National Strength & Conditioning Association, Megan Young, 2022-06-27 This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs-- |
| agility training for soccer players: Elite Soccer Players Ryan M. Curtis, Courteney L. Benjamin, Robert A. Huggins, Douglas J. Casa, 2019 The sport of soccer has evolved immensely since its beginning around 2000 years ago and is now considered the most popular sport in the world. The research related to the physical, psychological, and tactical aspects of the game has risen in conjunction with its fame. Maximizing Performance and Safety in Elite Soccer Players seeks to inform the reader with the most current research connected to optimizing physical performance and reducing the risk of injury of the elite soccer athlete in a variety of leagues. After providing an initial brief overview of applying physical and psychological scientific concepts in soccer (Laying the Foundation), this book then takes the reader through a series of important yet novel sections including; Athlete Monitoring and Data Analysis, Optimizing Physical Performance, Injury Epidemiology and Risk Reduction, Achieving Peak Performance and Safety in Various Environmental Conditions, and Unique Aspects of the Game. The goal of Maximizing Performance and Safety in Elite Soccer Players is to conceptualize and expand upon the current research associated with these topics and provide an applicable point of view to the coaches, sport scientists, strength and conditioning coaches, and sports medicine professionals who work with these athletes every day. |
| agility training for soccer players: Soccer Speed Vern Gambetta, 1998-01-01 |
| agility training for soccer players: Coordination, Agility, and Speed Training for Soccer Peter Schreiner, 2000-07 This book provides drills accompanied by useful tips and understandable instructions with easy to follow diagrams. Sections include: Practical Warm Ups, Drills with the Ball, Drills with Rods and Cones, Running Technique, Plyometric Exercises and more. |
| agility training for soccer players: Gamespeed Ian Jeffreys, 2010 |
| agility training for soccer players: Complete Conditioning for Soccer Greg Gatz, 2009 Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling. |
| agility training for soccer players: The Football Fitness Bible Matchfit Conditioning, 2020-08-11 |
| agility training for soccer players: Sean Wants to Be Messi Tanya Preminger, 2016-05-09 Sean, a whimsical class two kid, wants to be the great Leo Messi, and he's willing to work hard for his cause. Join Sean as he battles fears, bullies, nagging parents, and tiresome teachers in pursuit of his dream to become the best football player in the world. A children's book about football, math, practise and persistence. Not necessarily in this order.Illustrations: Elettra Cudignotto |
| agility training for soccer players: Strength and Conditioning for Squash Chris Gallagher, 2021-04-29 Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles |
| agility training for soccer players: Science and Football III Jens Bangsbo, Thomas Reilly, A Mark Williams, 2014-02-04 The Third World Congress of Science and Football was held in Cardiff, Wales in April 1995. The aim of the conference was to continue to bridge the gap between the theory and practice of the various branches of football and increase the awareness of the value of a scientific approach to these games. These aims and the outcomes of the conference are reflected in this third volume of Science and Football. The volume is divided into eight parts, each part containing a group of papers that are related by theme or disciplinary approach. Metabolism and nutrition, football training, match analysis, medical aspects of football and psychology and football behaviour are just a few of the areas covered in this comprehensive, in-depth volume that has been fully edited and revised. The conclusions drawn during the congress represent an invaluable practical reference for coaches, scientists, players, managers, and all those involved in the many football codes. |
| agility training for soccer players: Football Training Stack Media, 2009 Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches. |
| agility training for soccer players: Periodization Fitness Training - A Revolutionary Football Conditioning Program Javier Mallo, 2014-07-31 Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach. |
| agility training for soccer players: Fun Soccer Drills That Teach Soccer Skills to 5, 6, and 7 Year Olds Alanna Jones, 2011 This book provides 117 drills for teaching soccer skills through fun, easy to use games. The drills are designed to teach the fundamentals of soccer in an enjoyable, positive manner that keeps children focused, engaged, and entertained. Your team will get a great workout, maximum touches on the ball, and develop the basic soccer skills needed to be successful soccer players. Whether you have never coached soccer before or are an experienced coach, you will find useful drills in this book to hold the attention of 5, 6, and 7 year olds! In addition to the 117 soccer drills found in this book you will find 107 variations so there is always a fresh way to teach or reinforce a skill. Topics covered: Warm up, Dribbling, Defending, Passing, Receiving, Long Kicks, Shooting, Team Play, Throw-ins |
| agility training for soccer players: Full Season Academy Training Program U13-15 - 48 Sessions from Italian Series 'a' Coaches Mirko Mazzantini, Simone Bombardieri, 2013-07 Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists |
| agility training for soccer players: The Science of Training – Soccer Thomas Reilly, 2006-11-06 In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice. |
| agility training for soccer players: Fitness Training in Soccer Jens Bangsbo, 2004-03 What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice. |
| agility training for soccer players: The Spinal Engine Serge Gracovetsky, 1988 |
| agility training for soccer players: Strength Training for Soccer Bram Swinnen, 2016-02-22 Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football. |
| agility training for soccer players: Maximum Interval Training Cissik, John, Dawes, Jay, 2015-05-05 Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. |
| agility training for soccer players: Long-term Athlete Development Istvan Balyi, Richard Way, Colin Higgs, 2013 Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth. |
| agility training for soccer players: Match Analysis and Game Preparation Henry Kormelink, 1999 |
| agility training for soccer players: ˜Theœ Strongest Shall Survive Bill Starr, 2003 |
| agility training for soccer players: Developing Speed Nsca -National Strength & Conditioning Association, Ian Jeffreys, 2024-06-12 Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed. |
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