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Aerial Yoga Instructor Training: Your Comprehensive Guide to Soaring Success
Author: Elena Petrova, E-RYT 500, Certified Aerial Yoga Instructor (Yoga Alliance), Owner of "Fly High Yoga Studio" and lead instructor for numerous Aerial Yoga Teacher Trainings.
Publisher: Yoga International, a leading online resource for yoga education and training with a wide range of certified instructor courses, including specialized programs like aerial yoga instructor training.
Editor: Sarah Jones, Experienced Yoga Journal Editor with over 10 years experience in publishing yoga-related content and a deep understanding of the aerial yoga instructor training market.
Keywords: aerial yoga instructor training, aerial yoga teacher training, aerial yoga certification, aerial yoga instructor course, become an aerial yoga instructor, aerial yoga training program, aerial yoga instructor qualifications, aerial yoga business, aerial yoga instructor salary, aerial yoga benefits
Introduction:
Are you passionate about yoga and seeking a unique and exhilarating career path? Consider embarking on the journey of aerial yoga instructor training. This comprehensive guide delves into the multifaceted aspects of becoming a qualified aerial yoga instructor, addressing everything from program selection to building a successful business. This in-depth exploration of aerial yoga instructor training will equip you with the knowledge and understanding to confidently navigate this exciting field.
H1: Understanding Aerial Yoga Instructor Training Programs
Choosing the right aerial yoga instructor training program is crucial. The quality of your training directly impacts your competence, safety protocols, and ultimately, your success as an instructor. Look for programs accredited by reputable organizations like Yoga Alliance, ensuring a standardized curriculum and ethical practices. A comprehensive aerial yoga instructor training program will cover:
H2: Safety Protocols and Risk Management: This is paramount in aerial yoga. Thorough training in proper rigging, spotting techniques, and modifications for diverse body types is non-negotiable. A good aerial yoga instructor training program will emphasize preventative measures and emergency procedures.
H2: Anatomy and Physiology: Understanding the musculoskeletal system is vital for guiding students safely and effectively. The training should equip you with the knowledge to adapt poses to individual needs and limitations.
H2: Aerial Yoga Asanas and Sequencing: Mastering a wide range of aerial yoga asanas and developing the ability to create safe and effective sequences tailored to different levels is crucial. The aerial yoga instructor training should cover various styles and techniques.
H2: Teaching Methodology and Cueing: Effective communication is key. The aerial yoga instructor training must include sessions on teaching methodologies, providing clear instructions, and adapting your language to diverse students.
H2: Business and Marketing Aspects: Starting and running a successful aerial yoga business requires business acumen. A comprehensive aerial yoga instructor training will provide insight into marketing, pricing, insurance, and legal aspects.
H1: The Benefits and Challenges of Aerial Yoga Instructor Training
H2: Benefits:
The rewards of aerial yoga instructor training extend beyond personal growth. This career offers:
High Job Satisfaction: Helping others achieve physical and mental well-being through a unique and dynamic practice is deeply fulfilling.
Creative Expression: Aerial yoga allows for significant creative freedom in sequencing and teaching style.
Strong Community: The aerial yoga community is supportive and collaborative.
Potential for High Earnings: Experienced instructors can command substantial fees, especially in high-demand areas.
H2: Challenges:
While rewarding, aerial yoga instructor training presents some challenges:
High Initial Investment: The cost of training, equipment, and insurance can be significant.
Physical Demands: Teaching aerial yoga requires physical stamina and strength.
Competition: The market is becoming increasingly competitive, necessitating effective marketing strategies.
Liability and Safety Concerns: The inherent risks of aerial yoga demand meticulous attention to safety protocols.
H1: Choosing the Right Aerial Yoga Instructor Training for You
Consider these factors when selecting an aerial yoga instructor training program:
Accreditation and Reputation: Check for accreditation from reputable organizations.
Curriculum: Ensure the program covers all essential aspects, including safety, anatomy, and teaching methodology.
Instructor Qualifications: Research the instructors' experience and qualifications.
Student Reviews: Seek feedback from previous participants.
Program Cost and Duration: Assess the overall investment and time commitment.
H1: Building Your Aerial Yoga Business
After completing your aerial yoga instructor training, establishing a successful business requires careful planning. This includes:
Insurance and Legalities: Secure appropriate liability insurance and comply with all relevant regulations.
Finding a Suitable Studio Space: Consider location, accessibility, and amenities.
Marketing and Promotion: Utilize various channels to reach potential clients (social media, website, local partnerships).
Pricing and Packages: Develop a pricing strategy that reflects your expertise and market value.
Client Management: Establish a system for scheduling, communication, and client retention.
Conclusion:
Embarking on aerial yoga instructor training is an investment in yourself and a potential pathway to a fulfilling and rewarding career. Thorough preparation, careful program selection, and a dedication to safety and ethical practices are crucial for success in this exciting field. Remember that continuous learning and refinement of your skills will be essential for long-term growth and client satisfaction.
FAQs:
1. How much does aerial yoga instructor training cost? Costs vary widely depending on the program's length, location, and reputation. Expect to invest anywhere from $1,500 to $5,000 or more.
2. How long does aerial yoga instructor training take? Training programs typically range from a weekend intensive to several weeks or even months, depending on the depth of the curriculum.
3. Do I need prior yoga experience for aerial yoga instructor training? While not always mandatory, prior yoga experience is highly beneficial. A strong foundation in yoga postures and principles is advantageous.
4. What kind of equipment is needed for aerial yoga instruction? You'll need aerial yoga hammocks, rigging equipment (including anchors and carabiners), and mats.
5. What are the career prospects for aerial yoga instructors? The demand for qualified aerial yoga instructors is growing, offering opportunities in studios, gyms, wellness centers, and private instruction.
6. What is the average salary for an aerial yoga instructor? Earnings vary widely depending on experience, location, and clientele. However, experienced instructors can earn a comfortable living.
7. Is aerial yoga instructor training physically demanding? Yes, the training itself is physically demanding, requiring strength, flexibility, and endurance. Teaching also requires physical stamina.
8. What type of insurance do I need as an aerial yoga instructor? You'll need professional liability insurance to protect yourself against potential claims.
9. Are there online aerial yoga instructor training options? Yes, several online programs offer aerial yoga instructor training, providing flexibility but often lacking the hands-on experience of in-person programs.
Related Articles:
1. The Ultimate Guide to Aerial Yoga Hammock Safety: This article focuses on the crucial aspects of safe hammock use and maintenance in aerial yoga.
2. Marketing Your Aerial Yoga Business: A Step-by-Step Guide: This article provides a detailed marketing strategy for establishing and promoting an aerial yoga business.
3. Top 10 Aerial Yoga Poses for Beginners: This article provides a beginner-friendly introduction to fundamental aerial yoga poses.
4. Anatomy for Aerial Yoga Instructors: A Deep Dive: This article focuses on the key anatomical considerations for safe and effective aerial yoga instruction.
5. Building a Successful Aerial Yoga Studio: Location, Design & More: This article addresses the crucial business considerations for establishing a successful studio.
6. Aerial Yoga for Different Body Types and Levels: This article examines modifications and adaptations for diverse students, highlighting inclusivity.
7. The Business of Aerial Yoga: Legal and Insurance Considerations: This article covers the legal and insurance requirements for operating a safe and compliant aerial yoga business.
8. Creating Engaging Aerial Yoga Sequences: Tips and Techniques: This article delves into the art of sequencing and creating effective aerial yoga flows.
9. Aerial Yoga and its Therapeutic Applications: This article explores the therapeutic benefits of aerial yoga and its potential for addressing various health conditions.
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| aerial yoga instructor training: Sampoorna Yoga Yogi Hari, 2004-06-01 Yogi Hari is a Master of Hatha, Raja and Nada Yoga. He is well-known and respected around the world as a competent and inspiring teacher. Yogi Hari comeds from the Sivananda lineage. When he met his gurus, Swami Vishnu-Devananda and music master Swami Nads-Brahmananda in 1975, he retired from worldly life and spent seven years in the Sivananda Ashram where he immersed himself fully in Yoga Sadhana. |
| aerial yoga instructor training: Aerial Physique FIT Jill Franklin, 2017 Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance. |
| aerial yoga instructor training: Beginning Aerial Fabric Instructional Manual Rebekah Leach, 2010 With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes. |
| aerial yoga instructor training: The Yogabody Handbook Rockwood Lucas, 2010-03 LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a practical, plain English guide to achieving a bendy body safely and quickly. Written by a former office worker turn yoga teacher, Lucas Rockwood, this book is a healthy living manifesto and illustrated stretching guide all thrown into one. This is NOT for the esoteric or New Age types. It's all about getting results. Here's what you'll find: *The truth about food and flexibility *A dead-simple, 5-day stretching routine *Illustrations, photos, quotations, and step-by-step instructions *A no-nonsense guide to achieving radiant health now |
| aerial yoga instructor training: The Modern Yoga Bible Christina Brown, 2017-01-12 Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. |
| aerial yoga instructor training: Teaching Yoga Mark Stephens, 2011-09-06 THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more. “Will help [yoga] instructors fine-tune their classroom skills and empower their personal practice.” —Yoga + Joyful Living Drawing on a wide spectrum of perspectives and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga for new and experienced yoga teachers. Inside, you’ll find: • A foundational overview of yoga philosophy and history • Presentations of yoga classics like Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali • Profiles of the 11 styles of contemporary yoga, including their history and distinguishing elements • Support and tools for teaching 108 yoga poses, breathing techniques, and meditations • Practical advice for classroom setup, and planning and sequencing yoga classes • Guidance through the process of starting and sustaining a career as a yoga teacher • Over 200 bibliographic sources and a comprehensive index • A useful appendix listing associations, institutes, organizations, and professional resources Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is the perfect resource for experienced yoga teachers, teachers in training, and anyone interesed in deepening their understanding of their yoga practice. |
| aerial yoga instructor training: ReSYNC Your Life Samir Becic, 2017-10-31 Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be. |
| aerial yoga instructor training: Roll Model Jill Miller, 2014-11-04 Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model. |
| aerial yoga instructor training: Authentic Wisdom Fred Beshid, 2014-05-15 Authentic Wisdom is a collection of personal sketches exploring the idea of wisdom. These stories of seemingly ordinary moments in life explore the mystery, paradox, wonder and potential of what it means to be human. |
| aerial yoga instructor training: The Yoga Birth Method Dorothy Guerra, 2013 Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. This easy-to-use guide will help you prepare for a positive and joyful childbirth. |
| aerial yoga instructor training: Yoga Adjustments Mark Stephens, 2014-06-03 The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century. |
| aerial yoga instructor training: Yoga Anatomy Leslie Kaminoff, Amy Matthews, 2011-10-28 The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike. |
| aerial yoga instructor training: Aerial Yoga Samantha Mellor, 2016-11-28 This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to be grounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor. |
| aerial yoga instructor training: Yoga Mat Companion 3 Ray Long, Raymond A. Long (MD.), 2010 Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images. |
| aerial yoga instructor training: Yin Yoga (Large Print 16pt) Paul Grilley, 2010-07 How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures . |
| aerial yoga instructor training: Kundalini Tantra Swami Satyananda Saraswati, 1996 In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since the dawn of creation, the tantrics and yogis have realised that in this physical body there is a potential force. It is not psychological or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. This Kundalini is the greatest discovery of tantra and yoga. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book. |
| aerial yoga instructor training: The Heartfulness Way Kamlesh D. Patel, Joshua Pollock, 2018-06-01 “A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love. |
| aerial yoga instructor training: Beginners Guide to Aerial Silk Jill Franklin, 2014-10-01 Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com. |
| aerial yoga instructor training: Accessible Yoga Jivana Heyman, 2019-11-05 “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges. |
| aerial yoga instructor training: The Art of Vinyasa Richard Freeman, Mary Taylor, 2016-12-20 A radical presentation of the most rigorous form of contemporary yoga as meditation in motion In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice. |
| aerial yoga instructor training: Get Your Yoga On Kino MacGregor, 2020-10-20 Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga. |
| aerial yoga instructor training: Soaring with the Soul Holly Johnson, 2015-05-27 |
| aerial yoga instructor training: The Suspension Yoga Instructional Handbook Beatrix Montanile, 2016-11-03 A full colour hand manual covering terminology, benefits of Suspension Yoga(tm) and suspended inversions. Instructions on installation, caring for and setting up your YogiGym(r) Suspension Sling plus over 50 poses in full color with detailed descriptions. |
| aerial yoga instructor training: Kum Nye Tarthang Tulku, 2007 Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user friendly, Smyth sewn edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages. |
| aerial yoga instructor training: Anatomy for Arm Balances and Inversions Ray Long, Raymond A. Long, 2011 Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images. |
| aerial yoga instructor training: Moving Joyfully Kellee Blanchard, 2013-09-04 Includes complete text complete with illustrations of 47 curriculum lessons for any adult to use while working with young children in the 3-5 year old demographic. |
| aerial yoga instructor training: The Durable Runner Alison Heilig, 2019-11-01 Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come. |
| aerial yoga instructor training: Intermediate Guide to Aerial Silk Jill Franklin, 2015-10-30 Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com |
| aerial yoga instructor training: Advaita Vedanta For Ordinary People Stephan Kahler, 2019-01-10 The ancient wisdom of Advaita Vedanta from the perspective of a psychologist with over 30 years of experience teaching Buddhism and Meditation. This book can be used as a manual for Yoga teachers, as the Yoga Philosophy presented is direct and practical. The book contains 10 colorful charts that condense the complex teachings in a comprehensive and humorous way. Author Stephan Kahlert says this book is not meant to be a thorough explanation of Advaita Vedanta rather its aim is to make it more accessible, bringing major Vedantic principles into an easy understandable format. At the end of the book there are eleven drawings that illustrate the teachings in a more informal way. Advaita Vedanta |
| aerial yoga instructor training: Insight Yoga Sarah Powers, 2020-09-15 Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity. |
| aerial yoga instructor training: Aerial Silks Coloring Book Aerial Physique Llc, Jill Franklin, 2016-06-01 Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com |
| aerial yoga instructor training: AERIAL YOGA FOR EVERYONE BİLEDA DİLCE YANIK, 2024-06-09 In this book, you will find many various information such as many hammock yoga poses with detailed pictures and explanations, practical and ready-made lesson flows that you can create using these poses, the history of hammock yoga, equipment types, assembly and sister sports, suitable hammock fabric selections for your practices, and the right use of music. At the same time, useful information is also included for our instructors and those who want to become instructors, such as the types of students they will encounter in the classroom, body languages that should not be used in the classroom, element and pose expression methods, and creating different lesson schemes. The book is designed as interactive as possible. In this way, you can take notes in the book, mark the sections you like, and fill in the boxes to create your own course flow. Only simple, understandable and clear sentences have been used without boring the reader or overwhelming him with unnecessary details. The goal is for people to access information directly and in the simplest way, to create their own lesson programs and to get an idea about hammock yoga. People who are new to hammock yoga can benefit from the book, as well as our instructors, advanced students and anyone who is interested in this subject. |
| aerial yoga instructor training: The Classic Yoga Bible Christina Brown, 2017-05-25 Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities. |
| aerial yoga instructor training: Wrap Your Head Around Silks Kerry Wee, 2021-07 A handbook for understanding the basics and philosophies of aerial. |
| aerial yoga instructor training: Anatomy for Hip Openers and Forward Bends Ray Long, Raymond A. Long (MD.), 2010 Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice.--Publisher's description. |
| aerial yoga instructor training: Yoga Journal Presents Restorative Yoga for Life Gail Boorstein Grossman, 2014-12-18 Includes restorative yoga poses for pain relief, weight loss, and more! |
| aerial yoga instructor training: Womb Wisdom Padma Aon Prakasha, Anaiya Aon Prakasha, 2011-01-21 Tools to awaken the creative powers of the womb • Contains exercises to open the womb’s energetic pathways, release toxic emotions, and harness creative potential • Reveals how the womb’s energies are crucial for the spiritual shift of 2012: birthing a new civilization • Shows how the awakened womb can also bring about male spiritual transformation In the past and in present-day indigenous traditions, women have known that the womb houses the greatest power a woman possesses: the power to create on all levels. Utilized in the process of giving birth, this power of creation can also be tapped in the birth of projects, careers, personal healing, spirituality, and relationships. However, because the womb stores the energetic imprint of every intimate encounter--loving or not--the creative voice of the womb is often muffled or absent altogether, affecting the emotional, mental, and spiritual health of women and their relationships. Drawing on sacred traditions from ancient India, Tibet, Egypt, Gnostic Christianity, and Judaism, the practice of Womb Wisdom empowers women to become aware of the intuitive voice of the womb outside of pregnancy and the moon cycle to unlock this potent inner source for creativity, birthing the new conscious children, spiritual growth, and transformation not only for themselves but also for their male partners. The authors include exercises to clear the past, release toxic emotions, open the womb’s energetic pathways, activate the sacred sensual self, bring balance to relationships, and harness creative potential. Including intimate, individual stories of women experiencing the opening of the womb, this book also explores the forgotten sacred sites of the womb around the world as well as how the womb’s energies are crucial to birth a new civilization in the spiritual shift of 2012. |
| aerial yoga instructor training: Physical Education and Sports Training Glenn Macias, 2019-01-04 Physical education can be considered as a profession a discipline or a program of activity however regardless of the viewpoints its central theme is human movement involving motor skills such as sports games gymnastics dance exercise and fitness activities. When human movement is combined with the universal drive of play the combination turns into one of the most powerful education media. This book concentrates on an understanding of the effects of physical education and sport training. It delineates those aspects of physical education which concentrate upon these factors, delineating physical education programs in a more in-depth manner. The book also included the critical approach to the issues, comprehending the various nuances which are central to a positive and healthy physiological and psychological growth through physical education. |
| aerial yoga instructor training: The Yoga Mind Rina Jakubowicz, 2018-05-01 Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you. |
Born to Fly™ Aerial Yoga Teacher Training Program Overview
Course Description: Participants will explore more challenging postures in the Aerial Yoga Manual Vol. 2 in-cluding flying poses, and an introduction to injury prevention. A sample class, practice …
The Aerial Teacher’s Handbook - Aerial Dancing
This manual is intended to accompany a live teacher training program led by a qualified instructor with extensive experi- ence in the industry and an excellent safety record.
Aerial Yoga
Develop the skills needed to begin teaching Aerial Yoga, learn how to structure and deliver a comprehensive class, as well as essential rigging and health & safety knowledge.
AFAA PREFERRED PROVIDER PROGRAM
Jan 24, 2020 · Core Training: Working Hard or Hardly Working? Exercise to Improve Neck & Back Function. Pure Power: Integrated Rotational Training Ready, Set, Stop! Functional Deceleration …
Aerial Yoga Teacher Training Course (in English language)
• Specific features of the different kinds of training: hatha yoga, aerial yoga, sling training • Contraindications and possible discomforts • Aerial yoga equipment, rigging, tying aerial yoga …
200-HOUR TRAINING - Ageless Arts
develop a profound understanding of yoga and its personal and universal impact. One of the goals of the 200-Hour Kripalu Yoga Teacher Training is to kindle trust for the body’s intelligence, …
Aerial Yoga Instructor Training [PDF] - x-plane.com
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Page 1 of 134 ©Copyright Spin City Aerial Fitness Ltd 2015 …
flexibility training. We’ll look at the factors that make you flexible and how everyone is different. We’ll review many of the different types of flexibility training as well as other methods designed …
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The Aerial Yoga Manual Volume 1 - Aerial Dancing
The Aerial Yoga Manual Volume 1 A step-by-step guide for teachers and students of any aerial yoga or fitness program ~PREVIEW~ Rebekah Leach Photos by Matthew Leach
Published by Gravotonics. 1st Edition
This guide features Instructor Marc Cross who is a fantastic aerial yoga teacher in London - It has been assembled from segments of our full 45min Aerial Yoga Flow video filmed at the famous …
Workshops & Events
AERIAL YOGA INSTRUCTOR TRAINING (25hrs) & STAY AT MAGIC AURORA APPARTMENT (possibility to opt for a training without accomodation). Does becoming an Aerial Yoga Teacher …
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Lesson aims: To introduce students to the basics of Aerial Yoga, gradually building confidence and competence in the sling. Creating a relaxing and enjoyable workout for all. Materials and …
AERIAL SILKS INTERMEDIATE INSTRUCTOR Course description
The Spin City Aerial Silks Intermediate Instructor course focuses on developing the basic skills taught at the beginners’ level while adding on the next block of moves in the Spin City syllabus, …
Contortion Training Handbook
training under Pat Wall at Gaston Dance Theatre in Julianna is the author of The Aerial Teacher's Handbook, a guide to teaching in the aerial dance, while strengthening her knowledge in fabric, …
Chopra at Lake Nona Performance Club - Signet LLC
• Guide all programming and instructor training for LNPC’s mind-body classes in a designated 5,500 sq ft. space (Chopra Mind Body Zone) - as well as introductory classes in the main fitness center …
EXPLORING THE IMPACT OF AERIAL YOGA ON …
Aerial yoga, characterized by suspended movement and precise alignment in poses, challenges practitioners to enhance their neuromuscular coordination (Krüger & Quittmann, 2020). Studies …
AERIAL HOOP BEGINNERS INSTRUCTOR Course description
The Spin City Aerial Hoop Beginners Instructor Course will cover the fundamental skills of aerial hoop to build a strong base of knowledge in your students to help them fly. From
ADVANCED AERIAL HOOP INSTRUCTOR COURSE …
The Spin City Advanced Aerial Hoop Instructor Course will challenge your strength and flexibility, while further exploring dynamic movement.
«AERIAL INSTRUCTOR
Yoga – Dance - Pilates School: «AERIAL INSTRUCTOR 100h» Η ενα έρια άσκηση περιλαμβάνει μεγάλο αρι θμό κινήσεων που βελτιώνουν τη φυσική και την ψυχική κατάσταση. Οι στάσεις
Born to Fly™ Aerial Yoga Teacher Training Program …
Course Description: Participants will explore more challenging postures in the Aerial Yoga Manual Vol. 2 in-cluding flying poses, and an introduction to …
The Aerial Teacher’s Handbook - Aerial Dancing
This manual is intended to accompany a live teacher training program led by a qualified instructor with extensive experi- ence in the industry and an …
Aerial Yoga
Develop the skills needed to begin teaching Aerial Yoga, learn how to structure and deliver a comprehensive class, as well as essential rigging and …
AFAA PREFERRED PROVIDER PROGRAM
Jan 24, 2020 · Core Training: Working Hard or Hardly Working? Exercise to Improve Neck & Back Function. Pure Power: Integrated Rotational Training …
Aerial Yoga Teacher Training Course (in English language)
• Specific features of the different kinds of training: hatha yoga, aerial yoga, sling training • Contraindications and possible discomforts • Aerial yoga equipment, …
