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| diagram of the feet for reflexology: Foot Reflexology Samuel Hayes, 2014-11-13 Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home. |
| diagram of the feet for reflexology: Reflexology Susan Cressy, 2003-10 Providing a comprehensive route through the most popular reflexology qualifications, this text has now been revised to provide full coverage of hand reflexology. Step-by-step photos clearly illustrate the skills and technique needed for each procedure, and the layout and design of the anatomy and physiology section will clearly explain the subject. |
| diagram of the feet for reflexology: The Reflexology Manual Pauline Wills, 2005 An ancient therapy used in China, Egypt and India, reflexology provides effective, holistic treatment for both common and more serious disorders. This guide illustrates a step-by-step treatment, while the text guides the reader in mastering these self-help techniques. Color photos and illustrations. |
| diagram of the feet for reflexology: Acupressure and Reflexology For Dummies Synthia Andrews, Bobbi Dempsey, 2011-02-10 Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help |
| diagram of the feet for reflexology: Reflexology Vincent Perez, 2015-12-31 Zones associated with qi (chi or life force) used in the practice of Reflexology are mapped over anatomical illustrations of the surface anatomy of the hands, feet and ear to better locate the zone needed. Many views offer a 360 degree mapping of the zones for reference. Suggested uses: o Reflexologists - use as reference when discussing techniques and the process with clients o Instructors & Students - a handy go-to reference while learning the zones |
| diagram of the feet for reflexology: Emotional Reflexology Jenny Talkington, 2010-03 This guide is for any student or highly qualified and experienced Reflexologist. The emotional balance of a client is as important as any physical imbalances. In her extensive training and experience, Jenny has noticed and tested her theories on hundreds of individuals and after over a decade of experience has distilled and now shares with you, her findings. This clear step-by-step guide will show the reflexes on the feet or hands that relate to particular emotional states and then offers suggestions and ideas as how to best help the client regain their own equilibrium. |
| diagram of the feet for reflexology: The Complete Guide to Reflexology Workbook Ruth Hull, 2021-01-29 This workbook complements Ruth Hull's companion text, The Complete Guide to Reflexology, Second Edition but can also be used in conjunction with any other reflexology textbook, and is the perfect study and revision aid for anyone studying reflexology up to level 3. It can be used either in class or as a separate self-study resource, and contains: ?over 80 illustrations for the student to label or color;?a section in which students are guided through developing their own revision and self-study notes that will help them both understand and memorise their work;?exercises that test the students' knowledge in different ways - coloring in and labeling diagrams, matching columns, filling in gaps, problem-solving exercises, cross words, word searches, and true/false exercises; ?a series of questions designed to inspire students to think about how they will practice once qualified;?mock exam papers - 10 exam papers containing multiple choice questions which cover the entire reflexology syllabus. |
| diagram of the feet for reflexology: Foot Reflexology & Acupressure Zha Wei, 2020-06-02 This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure. |
| diagram of the feet for reflexology: Reflexology Speedy Publishing LLC, 2013-12-01 Reflexology Guide: Learn about pressure points of the hands & feet using this superb reflexology chart color-coded and mapped from multiple views. It indicates foot reflexology with key trigger points that you need to know. If you are interested in reflexology massage then this pamphlet is critical for quick reference and study developed by Speedy Publishing LLC. The chart is uses detailed illustrated diagrams, distinctly labeled for easy identification and use for study. The perfect reflexology map that is designed by expert illustrators. Find critical diagrams of the plantar foot, lateral foot, palmar hand, lateral hand and other aspects. Reflexology is a type of alternative medicine which involves applying pressure to the feet, hands, or ears with the thumb, finger, and hand. These techniques are used without lotion or oil and are based on the claim that our body is a system of zones and reflex areas, with the image of the body on the feet and hands, and that stimulating these areas can cause a physical change in the body. One theory of this therapy is that it works with the central nervous system, based on research that has shown that there exists a neurological relationship between the skin and the internal organs. By stimulating these systems with touch and massage in the correct zones people have seen changes in their bodies ranging from pain relief to increased blood supply. Get this guide - and learn much more! |
| diagram of the feet for reflexology: The Healing Power of Reflexology Adams Media, 2019-08-06 Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life. |
| diagram of the feet for reflexology: The Reflexology Bible Louise Keet, 2009 From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body. |
| diagram of the feet for reflexology: The PodyCharts Foot Charts for Reflexology Annie Trigg, Sue Alma Evans, 2021-07-31 The Podycharts are superbly detailed and explicit images drawn using real feet and real bones. They are an essential and invaluable reference for precision of touch and intent for use in treating the feet. |
| diagram of the feet for reflexology: Hand Reflexology Mildred Carter, 2000 This book sets forth a program that can help you achieve lasting relief from aches, pains and illness. Already known and used by many throughout the centuries, reflex massage works by releasing the healing energies latent in the body itself, curing ailments in a completely natural, non-medicinal way. Reflexology is one of the most miraculous means of utilizing nature's own healing methods for maintaining the body in peak operating condition and probably one of the least familiar to us. It requires no pills, drugs, tranquilizers or mutilating surgery, can be self-administered with perfect safety anywhere or anytime and can be used with people of all ages. Step by step, the author teaches you how to massage away headaches, backaches, sinus problems, vision problems, coughs, colds, respiratory problems, hemorrhoids, etc. by learning techniques that can be learned in minutes. |
| diagram of the feet for reflexology: Hand Reflexology Workbook Barbara Kunz, Kevin Kunz, 2001 |
| diagram of the feet for reflexology: Total Reflexology of the Hand Martine Faure-Alderson, 2016-05-17 How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands • Explains the special relationship between the hand and the brain, making hand reflexology ideal for treatment of neurological, mental, and emotional disorders • Details how to use the occipital zones of craniosacral therapy to pinpoint which zones and points on the hands to treat • Includes full-color detailed maps of the pressure points and zones of the hands One of the most defining physical characteristics of humanity, the hands contain reflex zones and pressure points related to the systems and organs of the body just like the feet. The reflex zones and points of the hands present the most effective means of treating psychological and neurological disorders due to their sophisticated relationship with the brain. Applying her ground-breaking combination of reflexology and craniosacral therapy to the hands, Dr. Martine Faure-Alderson explains how to use hand reflexology to treat the brain and each of the body’s systems, from the digestive system to the human energetic system. She provides precise full-color mapped hand diagrams illustrating the exact placement of the points according to the bones of the hands, the result of more than 40 years of research and clinical practice. She explains how to use the occipital zones of craniosacral therapy to pinpoint which zones and points on the hands to treat. Examining the psychological level of brain-hand interactions, the author reveals how neurological dysfunctions and mental disorders respond more readily to hand reflexology than to other forms of therapies. She explains how many physical ailments have a psychological component and how reflexology automatically triggers the release of endorphins by working directly on the autonomic nervous system. The author explores the role of nutritional supplements, including Omega 3s, as a support to reflexology therapy and shows how finely tuned reflexology stimulates the body’s self-healing abilities and cellular regeneration, making this an indispensable resource for holistic health practitioners and for home self-care. |
| diagram of the feet for reflexology: The Complete Guide to Foot Reflexology Kevin Kunz, Barbara Kunz, 1993 |
| diagram of the feet for reflexology: Press Here! Reflexology for Beginners Stefanie Sabounchian, 2017-09-15 Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure. |
| diagram of the feet for reflexology: N101 - Foot Reflexology Course Donald A. Bisson, Ontario College of Reflexology, 2001 |
| diagram of the feet for reflexology: Holistic Reflexology Ewald Kliegel, 2018-10-16 A guide to reflexology treatments combined with complementary therapies to restore energetic balance, relieve pain, and support healing • Provides more than 30 full-color maps of reflex zone systems from head to toe, including the ears, mouth, tongue, fingernails, and torso • Explains how to incorporate supportive therapies such as essential oils, crystal wand massage, and visualization to maximize healing • Examines the history and evolution of reflexology, revealing both its Eastern and Western roots, as well as recent international advancements Expanding the practice of reflexology beyond the feet and hands, Ewald Kliegel illustrates how to precisely and quickly treat different emotional and physical disorders with an integrated combination of reflexology and complementary therapies. Applying the fundamental principles of reflexology to the entire body, he provides more than 30 full-color maps of reflex zones from head to toe, including reflex zone systems of the ears, mouth, tongue, fingernails, and torso. The author details reflexology techniques for each reflex zone and discusses how to incorporate essential oils and gemstones during active touch and reflexology sessions, including the benefits of crystal massage for post-stroke recovery. Drawing on international advancements in reflexology, including the work of craniosacral reflexologist Martine Faure-Alderson, Russian researcher Alexander Kachan, Chinese biologist Zhang Yingquing, and Korean physician Tae Woo Yoo, Kliegel examines how to integrate Yin-Yang massage strokes, metacarpal reflexology techniques, Korean Hand treatments, and craniosacral massage principles into reflexology treatments to restore energetic balance, relieve pain, and support healing. He outlines specific treatment protocols, including holistic reflexology treatments for headache, digestive problems, and back pain. Providing step-by-step instructions for diagnostic testing, he also outlines supportive approaches such as visualization to balance the energies of the body and an active meditation to troubleshoot congested locales in the body. Examining the history and evolution of reflexology, the author reveals not only the ancient Eastern medical practices that played a role in reflexology’s genesis, but also its ancient European roots. Providing a truly holistic and integrative approach to reflexology, Kliegel reveals many different hands-on paths to healing that embrace the energetic interconnections of mind and body. |
| diagram of the feet for reflexology: Hand Reflexology & Acupressure Chen Feisong, Gai Guozhong, 2020-01-14 Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere. |
| diagram of the feet for reflexology: Zone Therapy; Or, Relieving Pain at Home Wm. H. Fitzgerald, Edwin F. Bowers, 2021-05-20 This work is an easy-to-follow guide for the application of zone therapy for various health issues by WM. H. Fitzgerald and Edwin F. Bowers. It was written with the aim to help people get relief from pain in their homes. Dr. FitzGerald, the discoverer of zone therapy, tells the readers how he instructs his patients, under his guidance and supervision, to cure themselves. Content includes: Relieving Pain by Pressure That Aching Head Curing Goitre With a Probe Finger Squeezing for Eye Troubles Making the Deaf Hear Painless Child Birth Zone Therapy for Women Relaxing Nervous Tension Curing Lumbago with a Comb Scratching the Hand for Sick Stomach Hay Fever, Asthma and Tonsillitis Curing a Sick Voice A Specific for Whooping and Other Coughs How a Phantom Tumor was Dissipated Dr. White's Experience Zone Therapy—for Dentists Only Zone Therapy—for Doctors Only Food for Thought |
| diagram of the feet for reflexology: The Complete Guide to Precision Reflexology 2nd Edition Jan Williamson, 2014-09-08 This edition provides a complete guide to precision reflexology, covering the basic techniques and knowledge and now includes a new chapter on the latest advanced techniques which have developed in recent years by the author. Redesigned into a user friendly format. Photos have been updated throughout. This text is appropriate for those practitioners already using this technique and for those who have yet to discover it. Precision Reflexology holds the same rationale as other forms of reflexology. It focuses on stimulating reflex points on the feet to maintain good health. Precision work connects to a person energetically, responds to the needs of each individual and aims to maintain natural balance. It does not rely on physical pressure but, at the same time, it can be powerful and effective. It can be taught in its own right or it can be adapted to enhance other forms of reflexology in post-graduate training. It provides an added dimension to a treatment and reflects an Eastern approach to healthcare. This book offers a step-by-step guide, with illustrations and charts for its application. |
| diagram of the feet for reflexology: Vertical Reflexology for Hands Lynne Booth, 2003 In this book we see how vertical reflexology can work powerfully on reflex points on the weight-bearing hands and nails. |
| diagram of the feet for reflexology: Hand Reflexology Vidya Fischer, 2015-02-28 Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress. |
| diagram of the feet for reflexology: Handbook of Acupressure Dr. A.K. Saxena & Dr. Preeti Pai, 2017-01-01 The Life of Gargantua and of Pantagruel is a pentalogy of novels written in the 16th century by François Rabelais, which tells of the adventures of two giants, Gargantua and his son Pantagruel. |
| diagram of the feet for reflexology: Reflexology Barbara Kunz, Kevin Kunz, 2003-04-21 Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to reflex points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art. |
| diagram of the feet for reflexology: Total Reflexology Martine Faure-Alderson, 2008-11-26 The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system • Remaps the entire foot to fine-tune the pressure points • Explains how to work with the emotional reactions that may be released when physical conditions are treated • Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike. |
| diagram of the feet for reflexology: Sole Guidance Holly Tse, 2016-07-26 What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life? What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health. Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul. Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your Dragon Spirit, discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet! |
| diagram of the feet for reflexology: Hand Reflexology Kristine Walker, 2002-05-30 Hand reflexology is now an essential part of reflexology practitioner courses. This book takes the student through the whole treatment, from taking details to follow-up homework for the client. |
| diagram of the feet for reflexology: Reflexology Rosalind Oxenford, 1997 The ancient art of reflexology is based on the premise that our bodies are reflected in miniature in our feet and hands. By massaging these 'reflex zones', we can enhance our overall health and well-being |
| diagram of the feet for reflexology: Reflexology Lymph Drainage Sally Kay, 2019-06-27 Reflexology Lymph Drainage in its entirety. Learn from Sally's personal journey of inspiration to innovation, from the ancient art of reflexology to the research & development of RLD, a modern evidence-based method of reflexology. A groundbreaking step change tool for the reflexology tool box! |
| diagram of the feet for reflexology: Simply Reflexology Sonia Jones, 2009 Introduces the history and basics of this form from beginners techniques to more specialized treatments and the use of aromatic oils. |
| diagram of the feet for reflexology: Reflexology: The 5 Elements and their 12 Meridians: A Unique Approach Inge Dougans, 2010-06-24 This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points of the feet to treat a wide range of ailments. The ebook now includes illustrations. |
| diagram of the feet for reflexology: Foot Care Handbook Stephanie L. Tourles, 2021-12-21 The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet. |
| diagram of the feet for reflexology: Reflexology Plain & Simple Sonia Jones, 2018-01-01 Reflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. Reflexology Plain & Simple introduces the history and basics of this form, from beginner’s techniques to more specialized treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body’s tissues, glands, and organs; how much pressure to apply and when not to proceed at all; and how to get started indulging friends, family, and even yourself or move on to your own practice. Detailed instructions guide you through each step of the process and helpful hints throughout provide additional insight. |
| diagram of the feet for reflexology: Reflexology Rosalind Oxenford, 2013-06 Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on your feet, or sometimes on your hands. This book explains how reflexology works, and includes step-by-step techniques. |
| diagram of the feet for reflexology: Zone Therapy Harry B. Bressler, 1996-09 1955 the author gives corrections for splay foot, back ache, asthma, loss of voice, wry neck, toothache, anemia, writers cramp, tic-doloureux (neuritis, neuralgia) sneezing, sprains, prostate, kidneys, hiccough, hayfever, headache, gall bladder, ear ache. |
| diagram of the feet for reflexology: The Complete Illustrated Guide to Reflexology Beryl Crane, 2011 The reflex points on the foot represent a 'map' of the rest of the body and by applying pressure to different points on the foot, you can positively affect the corresponding organ. Armed with the practical knowledge and illustrations in The Complete Illustrated Guide to Reflexology, you can become your own healer, learning how reflexology works and using it to treat common ailments.Beryl Crane gives easy-to-access, step-by-step sequences and information on this traditional, healing art form to help users relax and improve their health and well-being. |
| diagram of the feet for reflexology: Reflexology Moss Arnold, 2018-11-01 Reflexology - Basics of the Middle Way answers the questions to the mystery surrounding the science and art of reflexology. Moss Arnold, the acclaimed originator and presenter of Chi-reflexology covers the basics of his approach to reflexology as well as beginning the process of establishing a solid foundation upon which reflexology can stand through a re-examination of the theory and practice. The Challenge for a therapist is to turn the science of reflexology into their own unique art. To achieve this, anyone using reflexology needs an excellent understanding of the basics. |
| diagram of the feet for reflexology: Press Here! Acupressure for Beginners Bob Doto, 2019-02-26 Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology. |
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