Advertisement
exercise science major salary: Introduction to Exercise Science Terry J. Housh, Dona J. Housh, Glen O. Johnson, 2017-02-03 The fourth edition of this book is designed to introduce students to the many areas of study and possible professions in the field of exercise science, whether in an academic setting, at a fitness or sport venue, or in an organization such as the Centers for Disease Control & Prevention. Readers who plan to pursue careers in fields such as exercise physiology, athletic training, nutrition, strength and conditioning, or exercise/sport psychology will find coverage of the major areas of study in exercise science. Each chapter was written by one or more expert in that particular field. The book as a whole offers an excellent balance of theory, research, and application. |
exercise science major salary: Introduction to Exercise Science Stanley P. Brown, 2001 The emphasis in this new book is on providing students with a foundation of all areas of Exercise Science. It provides a broad description of the field as well as an introduction of some basic science that the field relies upon. Career potentials in these fields are also discussed. Connection Website: (connection.LWW.com/go/brown). |
exercise science major salary: The Complete Idiot's Guide to Choosing a College Major Randall S. Hansen, 2007-10-02 How to figure out what you want out of college—and life. Choosing a college major is the biggest decision of one’s college experience, and there are many factors to consider. Here, you will discover which majors will give the best chances of finding employment, which majors are most likely to lead to the highest-paying jobs, what major best suits each personality, and what skills and background you need to realize your goals. |
exercise science major salary: Exercise in Health and Disease Francis J. Nagle, Henry Joseph Montoye, 1981 |
exercise science major salary: NASM Essentials of Corrective Exercise Training Micheal Clark, Scott Lucett, National Academy of Sports Medicine, 2010-09-21 NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training. |
exercise science major salary: Introduction to Exercise Science Duane V. Knudson, 2023-09-12 This book provides readers with an overview of the major subdisciplines of exercise science, introduces readers to the basics of quantitative research in these subdisciplines, and illustrates how interdisciplinary collaboration and applied research in exercise science-related professions contributes to the performance and health of all people-- |
exercise science major salary: Introduction to Exercise Science Terry J. Housh, Dona J. Housh, Glen O. Johnson, 2017-09-01 The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history, key lines of inquiry relating to both health and performance, technology, certifications, professional associations, and career opportunities associated with each area. No other book offers such a wide-ranging, evidence-based introduction to exercise science. Written by leading and experienced experts, chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises, Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology, Sport & Exercise Science, Sports Coaching, Strength & Conditioning, Athletic Training, Sports Therapy, Sports Medicine, and Health & Fitness. |
exercise science major salary: NSCA's Essentials of Sport Science NSCA -National Strength & Conditioning Association, Duncan French, Lorena Torres Ronda, 2021-02-19 NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam. |
exercise science major salary: The Professionalization of Exercise Physiology Tommy Boone, 2009 This book explains why exercise physiologists at all levels must take on the responsibility of professionalism and accountability through ASEP if they are to be credible professionals. |
exercise science major salary: Colleges That Pay You Back, 2018 Edition Princeton Review (COR), Robert Franek, 2018 Profiles two hundred schools on their financial value, including academics, cost of attendance, financial aid, post-grad salary figures, and job satisfaction ratings from alumni. |
exercise science major salary: Principles and Practice of Sport Management Lisa Pike Masteralexis, Carol A. Barr, Mary A. Hums, 2005 This textbook describes the skill sets needed by the professional sports manager, and surveys the various subdisciplines within the sports management field. The 21 chapters discuss financial and legal principles, high school and collegiate sports, facility and event management, broadcasting, and the health and fitness industry. The second edition u |
exercise science major salary: Careers in Sport, Fitness, and Exercise American Kinesiology Association, 2011-07-12 Careers in Sport, Fitness, and Exercise is your guide to landing your dream job in one of today’s most exciting, popular, and fastest-growing industries! Produced by the American Kinesiology Association, this hands-on guide includes detailed job descriptions, information on working conditions, salary ranges, responsibilities, key skills, and required certifications for 36 careers in sport and fitness: • Aquatic therapist • Athletic trainer (college or university sport team) • Athletic trainer (high school sport team) • Athletic trainer (as physician extender) • Athletic trainer (clinical) • Personal trainer • Group exercise instructor • Strength and conditioning coach • Fitness center owner or manager • Fitness leader in gerontology settings • Health promotion specialist • Fitness specialist • Physical education teacher • Sport instructor • Coach • Sport official • Sport psychologist • Sport administrator • Sport marketer • Media and public relations specialist • Professional scout • Sport event manager • Sport journalist • Sport facility operations manager • Clinical exercise physiologist • Certified clinical exercise specialist • Sport dietitian • Sports medicine clinic director • Physical therapist • Occupational therapist • Medical and osteopathic physicians • Chiropractor • Physician assistant • Kinesiology professor • Kinesiology researcher • Kinesiology department administrator If you are ready to pursue a job in the sport, fitness, or exercise industry, Careers in Sport, Fitness, and Exercise is one resource you can’t be without. |
exercise science major salary: Getting More for Less George LaRoque III, 2014-10-07 This book is written as a self help guide. It explores the ideas of what shapes our behavior, and what makes our kids think (and act) the way they do. It teaches about life, education, jobs and the power of our choices. It focuses on the idea of repeated imbalances that recur throughout most our lives, and the book teaches to use this information as a tool to get the results we all are after-happiness and success for our children in the world of disparity that they currently face. |
exercise science major salary: Occupational Outlook Handbook, 2000-2001 , 2000 |
exercise science major salary: How to Choose Your Major Mary E. Ghilani, 2017-07-07 Guide students through the career decision-making process as it pertains to college choices with this manual that helps students identify interest, skills, and values; conduct career research; and prepare for a profession after graduation. Entering the workforce after college can be scary to say the least, especially if a graduate is unprepared or ill-equipped to seek out an appropriate career path or job opportunity. This practical manual dispenses invaluable tips, strategies, and advice to students preparing for the job market by guiding choices impacting academic courses, fields of study, and future marketability. Author Mary E. Ghilani wisely describes how college majors relate to employment and introduces the eight Career Ready competencies sought by employers in new graduates. Written by a 25-year veteran in the field of career counseling, this guidebook helps students undecided about their future navigate the intimidating journey from college to career readiness. Content explores the best strategies and tips for choosing a career, ways to overcome common career indecisiveness, suggestions for careers based on personality type, and the latest employment projections and salary figures. Chapters for students with atypical circumstances—such as older adults, veterans, those with criminal records, and those with special needs—examine the unique paths available to them as they define their skills and launch their careers after graduation. |
exercise science major salary: Colleges that Pay You Back Princeton Review (Firm), Robert Franek, 2017 Discover colleges that offer exceptional return on investment: a great education at a great price with great career prospects!--Cover. |
exercise science major salary: Physiology of Sports and Exercise Bev Lott & Blair Fraser, 2019-11-06 Physiology is the identification of physiological mechanisms underlying physical activity the comprehensive delivery of treatment services concerned with the analysis improvement and maintenance of health and fitness rehabilitation of heart disease and other chronic diseases and/or disabilities and the professional guidance and counsel of athletes and other interested in athletics sports training and human adaptability to acute and chronic exercise. The book for undergraduate exercise physiology courses, Physiology of Sport and Exercise, has been fully updated in both content and design. New research on effects of physical activity on health, including the addition of international data on the incidence of cardiovascular disease and obesity. Physiology of Sport and Exercise stands alone as the best, most comprehensive resource framing the latest research findings in a reader-friendly format. |
exercise science major salary: Exercise Physiology as a Career Tommy Boone, 2006 This book is designed to be a guide and sourcebook for persons who are considering exercise physiology as a career. This handbook includes twenty chapters that have been divided into the following five parts: Introduction, Exercise Physiology, Professionalism, Healthcare Professionals, and The Exercise Physiology Niche. It contains a wealth of information on the various aspects of the field. |
exercise science major salary: Revision of Major Federal Statutory Salary Systems United States. Congress. House. Committee on Post Office and Civil Service, 1962 |
exercise science major salary: Colleges That Pay You Back, 2016 Edition Princeton Review, 2016-03-15 **** AS SEEN ON THE TODAY SHOW! **** Get the right return on your college investment with this guide to schools with excellent Education ROIs: a great education & career prospects at a great price! College is a major financial investment, and one that too many students and parents enter into blindly. The Princeton Review erases that uncertainty with this guide to public and private schools where students get the best return on their tuition investment. That doesn’t necessarily mean schools with the lowest price tags, but it does mean schools that give you the best bang for your buck: a combination of great academics with a great price and great experiences—for a great post-college outcome! Colleges That Will Pay You Back. • Our top-value picks—chosen based on 40+ data points, including academics, cost of attendance, financial aid, and post-grad salary figures • Profiles of 200 schools that offer a fantastic value, with insight into their career services offerings Unique Ranking Lists. • The top 25 schools with the Best Alumni Network, Best Career Placement, Top Financial Aid, and more • The highest-paying majors and great schools that offer them Valuable Career Information from PayScale.com. • Starting and mid-career salary information for graduates of each school • Percentages of alumni who report high job meaning and who majored in science/technology/engineering/math (STEM) fields |
exercise science major salary: Communities in Action National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Population Health and Public Health Practice, Committee on Community-Based Solutions to Promote Health Equity in the United States, 2017-04-27 In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome. |
exercise science major salary: Revision of Major Federal Statutory Salary Systems, Hearings..87-2 United States. Congress. House. Post Office and Civil Service, 1962 |
exercise science major salary: Basics of the U.S. Health Care System Niles, 2016-12-14 Basics of the U.S. Health Care System, Third Edition provides students with a broad, fundamental introduction to the workings of the healthcare industry. Engaging and activities-oriented, the text offers an especially accessible overview of the major concepts of healthcare operations, the role of government, public and private financing, as well as ethical and legal issues. Each chapter features review exercises and Web resources that make studying this complex industry both enjoyable and easy. Students of various disciplines—including healthcare administration, business, nursing, public health, and others—will discover a practical guide that prepares them for professional opportunities in this rapidly growing sector. |
exercise science major salary: Measurement and Evaluation in Physical Activity Applications Phillip A. Bishop, 2017-06-30 This book takes a learner-oriented approach as it strives to make complex material understandable and usable. By understanding the underlying principles of measurement and evaluation, readers will then be able to apply those principles and concepts in a variety of physical activity and health-related settings. Practical exercises and applications demonstrate the usefulness of measurement and evaluation, reinforce key points, and make readers active participants in their own education. The book is divided into three parts. Part One introduces the measurement process, showing readers the relevance of measurement and evaluation to their personal and professional lives, and including examples and statistics related to such concepts as validity, reliability, and objectivity. The two chapters in Part Two further help readers understand numbers and assist those who need to use more advanced statistical calculations. Part Three presents measurement and evaluation applications in various settings, such as measuring physical fitness; measuring exercise, physical activity, and health; measuring in competitive sports and coaching; measuring and evaluating knowledge and assigning grades; and measuring in research. Throughout, discussions and examples show the relevance and application of measurement and evaluation in various professions, including physical therapy, athletic training, fitness/wellness management, exercise and sport psychology, exercise science, coaching, and physical education. |
exercise science major salary: Colleges that Pay You Back Princeton Review (COR), Robert Franek, David Soto (Education manager), Kristen O'Toole, Princeton Review (Firm), 2016 Profiles two hundred schools on their financial value, including academics, cost of attendance, financial aid, post-grad salary figures, and job satisfaction ratings from alumni. |
exercise science major salary: Occupational Outlook Quarterly , 2001 |
exercise science major salary: Computerworld , 1989-04-24 For more than 40 years, Computerworld has been the leading source of technology news and information for IT influencers worldwide. Computerworld's award-winning Web site (Computerworld.com), twice-monthly publication, focused conference series and custom research form the hub of the world's largest global IT media network. |
exercise science major salary: Navigating the U.S. Health Care System Nancy J. Niles, 2017-02-15 Navigating the U.S. Health System gives students a solid understanding of the important aspects of the U.S. health system and the role a health navigator plays in the system. Unlike other introductory U.S. Health Care Systems and Delivery texts, Navigating the U.S. Health Care System will include specific strategies on how to be a successful healthcare navigator as well as more detailed information on the delivery of both inpatient and outpatient health care services. |
exercise science major salary: ACSM's Certification Review American College of Sports Medicine, 2010 This is a review manual for candidates wanting an ACSM credential. It combines content from 'ACSM's Health and Fitness Certification Review' and 'ACSM's Clinical Certification Review' into one resource. |
exercise science major salary: The Best Value Colleges, 2019 Edition Robert Franek, David Soto (Education manager), Stephen Koch (Author at Princeton Review (Firm)), Danielle Correa, 2019 This book offers help finding best value colleges. It includes our top-value picks, chosen based on 40+ data points, including academics, cost of attendance, financial aid, and post-grad salary figures. It profiles 200 schools that offer fantastic value, with insight into their career services offerings. 7 Unique Ranking Lists: the top 25 schools with the Best Alumni Network, Best Career Placement, Top Financial Aid, and more. The highest-paying majors and great schools that offer them Valuable Career Information from PayScale.com. Starting and mid-career salary information for graduates of each school. Percentages of alumni who report having meaningful jobs and who majored in science/technology/engineering/math (STEM) fields. |
exercise science major salary: Computerworld , 1975-10-15 For more than 40 years, Computerworld has been the leading source of technology news and information for IT influencers worldwide. Computerworld's award-winning Web site (Computerworld.com), twice-monthly publication, focused conference series and custom research form the hub of the world's largest global IT media network. |
exercise science major salary: ACSM's Clinical Exercise Physiology American College of Sports Medicine, 2019-02-01 ACSM’s Clinical Exercise Physiology adapts and expands upon the disease-related content from ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 7th Edition, to create a true classroom textbook. This new resource offers research-based coverage of more than 35 conditions commonly seen in practice—from a host of cardiovascular disorders to immunological/hematological disorders. Condition chapters are organized by disease types and then divided into sections that cover specific conditions from a pathological and etiological perspective. To provide a complete view of clinical exercise physiology, the book also covers important considerations and foundational elements, such as screening, pharmacology, and electrocardiography. As an American College of Sports Medicine publication, the text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world. |
exercise science major salary: Thinking Mathematically Robert Blitzer, 2013 |
exercise science major salary: Kenya Gazette , 1976-12-03 The Kenya Gazette is an official publication of the government of the Republic of Kenya. It contains notices of new legislation, notices required to be published by law or policy as well as other announcements that are published for general public information. It is published every week, usually on Friday, with occasional releases of special or supplementary editions within the week. |
exercise science major salary: New Scientist , 2006 |
exercise science major salary: Computerworld , 1983-04-04 For more than 40 years, Computerworld has been the leading source of technology news and information for IT influencers worldwide. Computerworld's award-winning Web site (Computerworld.com), twice-monthly publication, focused conference series and custom research form the hub of the world's largest global IT media network. |
exercise science major salary: Resources in Education , 1994-11 |
exercise science major salary: Contemporary Sport Management 6th Edition Pedersen, Paul M., Thibault, Lucie, 2017-08-22 Thoroughly updated, Contemporary Sport Management, Sixth Edition, offers a complete and contemporary overview of the field. It addresses the professional component topical areas that must be mastered for COSMA accreditation, and it comes with an array of ancillaries that make instruction organized and easy. |
exercise science major salary: Contemporary Sport Management Paul M. Pedersen, Lucie Thibault, 2018-11-07 Contemporary Sport Management returns with a new edition that makes this popular introductory text stronger and more applicable than ever for students who plan to enter, or are considering entering, the field of sport management. The sixth edition of Contemporary Sport Management offers the knowledge of 58 highly acclaimed contributors, 25 of them new to this work. Together, they present a wide array of cultural and educational backgrounds, offer a complete and contemporary overview of the field, and represent the diversity that is noteworthy of this profession. This latest edition offers much new and updated material: A new chapter on analytics in the sport industry New and updated international sidebars for each of the book’s 21 chapters, with accompanying questions in the web study guide New professional profiles showcasing the diversity in the field Streamlined chapters on sport management history and sociological aspects of sport management, emphasizing the issues most relevant to today’s sports managers Updated sidebars and learning features, including Historical Moment sections, chapter objectives, key terms, social media sidebars, sections on applied practice and critical thinking, and more In addition, Contemporary Sport Management offers an array of student and instructor ancillaries: A revamped web study guide that contains over 200 activities, presented through recurring features such as Day in the Life, Job Opportunities, and Learning in Action An instructor guide that houses a sample syllabus, instruction on how to use the web study guide, a section on promoting critical thinking in sport management, lecture outlines, chapter summaries, and case studies from the journal Case Studies in Sport Management to help students apply the content to real-world situations A test package and chapter quizzes that combine to offer 850 questions, in true/false, fill-in-the-blank, short answer, and multiple choice formats A presentation package of 350 slides covering the key points of each chapter, as well as an image bank of the art, tables, and content photos from the book This new edition addresses each of the common professional component topical areas that COSMA (the Commission on Sport Management Accreditation) considers essential for professional preparation: sport management foundations, functions, environment, experiential learning, and career development. Contemporary Sport Management is organized into four parts. Part I provides an overview of the field and the important leadership concepts associated with it. Part II details the major settings in which many sport management positions are carried out. In part III, readers learn about the key functional areas of sport management, including sport marketing, sport consumer behavior, sport communication, sport facility and event management, and more. And in part IV, readers examine current sport management issues, including how sport management interfaces with law, sociology, globalization, analytics, and research. Every chapter includes a section or vignette on international aspects of the field and ethics in sport management. This text particularly focuses on the ability to make principled, ethical decisions and on the ability to think critically. These two issues, of critical importance to sport managers, are examined and analyzed in detail in this book. Contemporary Sport Management, Sixth Edition, will broaden students’ understanding of sport management issues, including international issues and cultures, as it introduces them to all the aspects of the field they need to know as they prepare to enter the profession. With its up-to-date revisions and new inclusions, its internationally renowned stable of contributors, and its array of pedagogical aids, this latest edition of Contemporary Sport Management maintains its reputation as the groundbreaking and authoritative introductory text in the field. |
exercise science major salary: Principles and Practice of Sport Management Lisa P. Masteralexis, Carol A. Barr, Mary Hums, 2014-08-15 From the basic knowledge and skill sets of a sport manager to the current trends and issues in the sport management industry, the Fifth Edition of this best-selling text provides the foundation for students as they study and prepare for a variety of sport management careers. The authors, all well-known sport industry professionals, show students how to apply their new knowledge and skills to any segment in the sport industry from high school to the international arena. Principles and Practice of Sport Management, Fifth Edition continues to offer historical perspectives as well as thoughts about current and future industry issues and trends. It has, however, undergone substantial content updates in every chapter, including the inclusion of new developments or managerial approaches happening in the sport world, as well as the addition of new chapters on new media in sport and club management. - New full color design and art program - Contains practical advice on how virtual communitites and social networks can affect the job search process - Provides updated information on salaries in professional sports - Includes sections on evaluating coaches, programmatic goals, ethics, finances, and marketing as they relate to youth sports - Contains more in-depth coverage of disabilities in sports - New and updated content on the growing safety concerns related to concussions in youth sports through professional sports and within the NFL - New discussion of the ethical and legal implications of the Jerry Sandusky case - Current Issues section updated with new material on event security and the Boston Marathon bombings. |
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and …
Fitness basics - Mayo Clinic
Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower …
Exercise: How much do I need every day? - Mayo Clinic
Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the …
Exercise for weight loss: Calories burned in 1 hour - M…
May 8, 2024 · These are the exercise guidelines for most healthy adults from the U.S. Department of Health and …
Exercise and stress: Get moving to manage stress - Mayo Clinic
Mar 26, 2025 · You know that exercise does your body good. But you're too busy and stressed to fit it into your …
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …
Fitness basics - Mayo Clinic
Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can …
Exercise: How much do I need every day? - Mayo Clinic
Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
May 8, 2024 · These are the exercise guidelines for most healthy adults from the U.S. Department of Health and Human Services: Aerobic activity. Get at least 150 minutes of moderate aerobic …
Exercise and stress: Get moving to manage stress - Mayo Clinic
Mar 26, 2025 · You know that exercise does your body good. But you're too busy and stressed to fit it into your daily plan. There's good news when it comes to exercise and stress. Almost any …
Fitness program: 5 steps to get started - Mayo Clinic
Dec 5, 2023 · Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or …
Exercise and chronic disease: Get the facts - Mayo Clinic
Jan 14, 2023 · Regular exercise helps improve the symptoms of both these conditions. Diabetes. Regular exercise can help lower blood sugar levels. Exercise also can help control weight and …
Exercise intensity: How to measure it - Mayo Clinic
Aug 25, 2023 · Vigorous exercise intensity: 70% to about 85% of your maximum heart rate. If you're not fit or you're just beginning an exercise program, aim for the lower end …
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
Nov 18, 2023 · Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and …
Exercising with osteoporosis: Stay active the safe way
Mar 12, 2025 · Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your …