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| exercises after prostate surgery: Post-Prostatectomy Incontinence Ajay Singla, Craig Comiter, 2017-06-28 This text provides a comprehensive, state – of – the art review of this new and emerging field, as the number of men who suffer from post-prostatectomy incontinence increases by greater than 10,000 per year. How to evaluate and manage this devastating disorder has become a necessary part of nearly every urologic practice. This book serves a valuable resource for physicians with an interest in managing patients with post-prostatectomy incontinence. In addition, treatment includes algorithms and suggested office evaluation that will help guide conservative management that is appropriate for most patients. The text provides insight into the history of male incontinence surgery, as well as the current surgical techniques for the operative management of post-prostatectomy incontinence in those who fail conservative management. This text reviews current data regarding surgical outcomes for the most common and newly developed incontinence procedures, as well as step-by-step descriptions of the key surgical steps necessary for success. All chapters are written by world renowned experts in this field and include the most up to date clinical information. |
| exercises after prostate surgery: Prostate Recovery MAP Craig Allingham, 2020-03-17 Thousands of men in Australia, New Zealand, Ireland and the UK have navigated their recovery from prostate cancer treatment using the Prostate Recovery MAP - Men's Action Plan. Now A/Prof Craig Allingham has updated the program to deliver better outcomes for their continence and sexual recovery. This second edition provides an action plan focused on pelvic floor training, lifestyle choices, penile rehabilitation and staying positive in a difficult time. The book abounds with humour and light touches but never loses sight of its important message. Men find Prof. Allingham's tone honest, refreshing and motivating. Women purchase it and are astounded when the recipient actually reads it. |
| exercises after prostate surgery: The Pelvic Floor Beate Carriere, Cynthia Markel Feldt, 2011-01-01 The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available. |
| exercises after prostate surgery: The Guide to Optimizing Recovery After Prostate Cancer Surgery Samantha Hughes, 2024-06-23 Previously published as The Guide to Optimizing Recovery after Prostate Cancer Surgery by Sam Hughes. Discover the key to reclaiming your life after prostate cancer surgery! If you or a loved one is facing prostate cancer and has opted for surgery, The Guide to Optimizing Recovery after Prostate cancer is an essential guide for you . Written by Samantha Hughes, a Licensed Physical Therapist with years of experience in helping men navigate pre and post-surgery challenges, this book is your ally in the journey to recovery. While urinary incontinence often improves after surgery, some men continue to struggle, significantly impacting their quality of life. Samantha Hughes offers an easy-to-read, empowering resource filled with practical advice and proven strategies to optimize recovery and address urinary symptoms effectively. Highly recommended by Urologists and healthcare professionals, this book is a must-read for anyone preparing for or recovering from prostate cancer surgery. Equip yourself with the knowledge and tools to overcome these challenges and restore your confidence and well-being. Don't let urinary incontinence and erectile dysfunction dictate your life-take control with this invaluable guide. Second Edition: Updated and Revised This is the second edition of the patient guide book, reviewed and revised with the latest research in prostate cancer survivorship and pelvic floor physiotherapy. |
| exercises after prostate surgery: Saving Your Sex Life John P. Mulhall, Doctor John P Mulhall, 2013-05-22 In a straightforward style, Dr. John Mulhall guides the reader through the basics of male sexuality, explains the role of testosterone, the functions of the prostate, and the common difficulties men encounter when disease strikes. In plain language, this book spells out the causes and symptoms of prostate disease and diseases of the lower urinary tract and the approach to deal with the aftermath of treatment. |
| exercises after prostate surgery: Campbell Walsh Wein Urology Alan W. Partin, Craig A. Peters, Louis R. Kavoussi, Alan J. Wein, Roger R. Dmochowski, 2020-03-02 From the basic science underpinnings to the most recent developments in medical and surgical care, Campbell-Walsh-Wein Urology offers a depth and breadth of coverage you won't find in any other urology reference. Now in three manageable volumes, the revised 12th Edition is a must-have text for students, residents, and seasoned practitioners, with authoritative, up-to-date content in an intuitively organized, easy-to-read format featuring key points, quick-reference tables, and handy algorithms throughout. Features shorter, more practical chapters that help you find key information quickly. Includes new chapters on Urinary Tract Imaging: Basic Principles of Nuclear Medicine · Ethics and Informed Consent · Incisions and Access · Complications of Urologic Surgery · Urologic Considerations in Pregnancy · Intraoperative Consultation · Special Urologic Considerations in Transgender Individuals · and more. Covers hot topics such as minimally invasive and robotic surgery; advancements in urologic oncology, including innovative therapeutics for personalized medicine; new approaches to male infertility; technological advances for the treatment of stones; and advances in imaging modalities. Incorporates current AUA/EAU guidelines in each chapter as appropriate Updates all chapters with new content, new advances, and current references and best practices. Extensively updated chapters include Urological Immunotherapy, Minimally Invasive Urinary Diversion, and Updated Focal Therapy for Prostate Cancer. Features more than 175 video clips, including all-new videos on perineal ultrasound, abdominoplasty in prune belly syndrome, partial penectomy, low dose rate brachytherapy, and many more. Written and edited by key opinion leaders, reflecting essential changes and controversies in the field. Expert ConsultT eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices. |
| exercises after prostate surgery: Beyond Kegels Janet A. Hulme, 2002-01-01 |
| exercises after prostate surgery: Life After Prostatectomy and Other Urological Surgeries Vanita Gaglani, 2014-08-28 Vanita Gaglani has been a Registered Physical Therapist for 30 years and has helped hundreds of people regain control of theirbladders and their lives. Specializing in treating urinary incontinence, overactive bladder and constipation, in both males and females, she runs a successful practice in Melbourne, Florida, called VANITA'S REHAB. Using the easy-to-follow instructions in this book, you can work confidently through the weekly step-by-step plan that has been perfected through continuous feedback from hundreds of Vanita's patients over the last decade. You will regain continence through proven, yet conservative measures, including special exercises, proper nutrition and behavior modification. Get back your normal life in 10 weeks! What makes VANITA'S WAY so unique is that it WORKS! There are a number of programs that may promote what seems to make sense on the surface, but they don't always provide 100% relief from the symptoms of incontinence. VANITA'S WAY is unique, and it WORKS! |
| exercises after prostate surgery: Chi Kung for Women's Health and Sexual Vitality Mantak Chia, William U. Wei, 2014-05-14 A guide to restoring women’s reproductive health and maintaining sexual desire • Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality • Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage • Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor. To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire. |
| exercises after prostate surgery: Robot-Assisted Radical Prostatectomy John W. Davis, 2018-04-22 This book addresses knowledge gaps in RARP in 3 key sections: 1) Step-by-step approach including multiple technique options and innovations, 2) Patient selection, safety, outcomes, and 3) Preparing the patient for surgery. The order is more based upon knowledge priority rather than a chronologic sequence in which part 3 would go first. Part two allows more summary and commentary on evidence and part three allows some creative content that is otherwise hard to find in one place—medical evaluations, imaging, clinical trials, patient education, etc. This textbook emphasizes content for the advanced skills surgeon in that multiple techniques are presented as well as state of the art evidence. The learning curve is addressed and the authors clarify how this text is useful for learners. The caveat is that they should be careful in patient selection and stick with what their mentors are showing them. With experience, they can then branch out into the many techniques presented here. Robot-Assisted Radical Prostatectomy: Beyond the Learning Curve will also have cross-over appeal for surgical assistants, physician assistants, nurses, and anyone else involved in the surgical care of prostate cancer. |
| exercises after prostate surgery: Physical Activity and Cancer Kerry S. Courneya, Christine M. Friedenreich, 2010-11-26 This book explores in depth the relation between physical activity and cancer control, including primary prevention, coping with treatments, recovery after treatments, long-term survivorship, secondary prevention, and survival. The first part of the book presents the most recent research on the impact of physical activity in preventing a range of cancers. In the second part, the association between physical activity and cancer survivorship is addressed. The effects of physical activity on supportive care endpoints (e.g., quality of life, fatigue, physical functioning) and disease endpoints (e.g., biomarkers, recurrence, survival) are carefully analyzed. In addition, the determinants of physical activity in cancer survivors are discussed, and behavior change strategies for increasing physical activity in cancer survivors are appraised. The final part of the book is devoted to special topics, including the relation of physical activity to pediatric cancer survivorship and to palliative cancer care. |
| exercises after prostate surgery: Cancer and Sexual Health John P Mulhall, Luca Incrocci, Irwin Goldstein, Ray Rosen, 2011-04-23 The average physician and even cancer care-givers are not knowledgeable about the effects of cancer treatment on sex and reproductive life. They are even less aware of the options available for treatment of such patients. Cancer and Sexual Health fills a great need for a reference work devoted to the link between cancer and human sexuality. The volume is designed to give a comprehensive and state-of-the-art review of the sexual and reproductive consequences of cancer diagnosis and treatment. It will prove an invaluable resource for those clinicians caring for cancer patients as well as acting as a reference text for the sexual medicine clinician who may not see a large number of cancer patients. |
| exercises after prostate surgery: Salvage Therapy for Prostate Cancer Sanchia S. Goonewardene, Raj Persad, Karen Ventii, David Albala, Declan Cahill, 2020-11-23 This book comprehensively covers application of salvage therapy in reccurrent prostate cancer. Chapters focus on specific issues associated with a range of surgical and oncological management techniques and strategies including hormone therapy, lymphnode dissection, robotic prostatectomy and salvage reirradiation after locoregional failure. Learning objectives, and definitions of keywords are provided to aid the reader develop a thorough understanding of the topic and reinforce the key points covered in each chapter. Salvage Therapy for Prostate Cancer provides a detailed practically applicable guide on how salvage therapy can be utilised in the treatment of prostate cancer. It represents a valuable resource for trainee and practicing urologists, oncologists, and specialist nurses. |
| exercises after prostate surgery: Reclaiming Sex and Intimacy After Prostate Cancer Jeffrey Albaugh, 2018-11 Almost all treatments for prostate cancer can result in some degree of erectile dysfunction (ED). Assessing a man's sexual health is particularly important in the treatment of prostate cancer. Jeffrey Albaugh, PhD, APRN, CUCNS, is a pioneer in the field of sexual medicine who emphasizes that treating a man with prostate cancer requires an assessment of his sexualhistory. ED is no longer considered a foregone conclusion for patients with prostate cancer. All men and their partners should read this book prior to undergoing prostate cancer treatment. This second edition highlights the patient and partner experience of acknowledgingthat sexual health is a fundamental part of treating the whole patient. |
| exercises after prostate surgery: Pelvic Floor Exercises for Erectile Dysfunction Grace Dorey, 2003-11-21 This text reaches beyond the boundaries of mainstream physiotherapy into a novel area for physiotherapists and nurses. It provides information on the prevalence and risk factors for erectile dysfunction, the anatomy and physiology of normal erectile function and the role played by the pelvic floor muscles in men. A successful randomised controlled trial exploring pelvic floor muscle exercises and manometric biofeedback for both erectile dysfunction and post-micturition dribble is clearly reported. This is the first time that erectile dysfunction has been associated with post-micturition dribble due to poor pelvic floor musculature. The discussion covering each aspect of the trial adds knowledge to a poorly researched subject. This book provides professionals with first-line treatment guidance based on evidence for the well-being of men with erectile dysfunction and their partners. It should be of interest to all professionals working in the area of urology. |
| exercises after prostate surgery: Get Your Oomph Back Carolyn Garritt, 2021-11-25 |
| exercises after prostate surgery: Exercise Oncology Kathryn H. Schmitz, 2020-05-04 This groundbreaking book presents a unique and practical approach to the evolving field of exercise oncology - the study of physical activity in the context of cancer prevention and control. Presenting the current state of the art, the book is sensibly divided into four thematic sections. Following an opening chapter presenting an overview and timeline of exercise oncology, the chapters comprising part I discuss primary cancer prevention, physical activity and survivorship, and the mechanisms by which these operate. Diagnosis and treatment considerations are discussed in part II, including prehabilitation, exercise during surgical recovery, infusion and radiation therapies, and treatment efficacy. Post-treatment and end-of-life care are covered in part III, including cardio-oncology, energetics and palliative care. Part IV presents behavioral, logistical and policy-making considerations, highlighting a multidisciplinary approach to exercise oncology as well as practical matters such as reimbursement and economics. Written and edited by experts in the field, Exercise Oncology will be a go-to practical resource for sports medicine clinicians, family and primary care physicians, oncologists, physical therapy and rehabilitation specialists, and all medical professionals who treat cancer patients. |
| exercises after prostate surgery: Image-Guided IMRT Thomas Bortfeld, Rupert Schmidt-Ullrich, Wilfried De Neve, David E. Wazer, 2006-05-28 Intensity-modulated radiation therapy (IMRT), one of the most important developments in radiation oncology in the past 25 years, involves technology to deliver radiation to tumors in the right location, quantity and time. Unavoidable irradiation of surrounding normal tissues is distributed so as to preserve their function. The achievements and future directions in the field are grouped in the three sections of the book, each suitable for supporting a teaching course. Part 1 contains topical reviews of the basic principles of IMRT, part 2 describes advanced techniques such as image-guided and biologically based approaches, and part 3 focuses on investigation of IMRT to improve outcome at various cancer sites. |
| exercises after prostate surgery: Dr. Patrick Walsh's Guide to Surviving Prostate Cancer Patrick C. Walsh, Janet Farrar Worthington, 2018-05-15 This guide covers every aspect of prostate cancer, from potential causes including diet to tests for diagnosis, curative treatment, and innovative means of controlling advanced stages of cancer. |
| exercises after prostate surgery: Evidence-Based Physical Therapy for the Pelvic Floor Kari Bø, Bary Berghmans, Siv Mørkved, Marijke Van Kampen, 2014-11-04 Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor incorporates vital new research and material uses key summary boxes throughout new edition to highlight quick reference points now in full colour throughout and a hardback format |
| exercises after prostate surgery: Pelvic Pain Explained Stephanie A. Prendergast, Elizabeth H. Akincilar, 2017-11-28 Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise. |
| exercises after prostate surgery: Kegel Exercises For Men Michael Orlando, 2019-08-08 Kegel exercises are otherwise called pelvic floor exercises. These exercises are very essential as they help to maintain and improve the functions of the bladder and bowels. These exercises can be done by both men and women and when done can effectively increase of one's pelvic floor as well as getting rid of bladder leakage. It is therefore very important for both men and women to carry out pelvic floor exercises.. Research has discovered that pelvic floor exercises offers numerous benefits to women, including a lower risk of vaginal prolapsed, an improved bowel and bladder control and enhance recovery after child birth.Studies have also revealed that Pelvic floor exercises also benefit men by speeding recovery after prostrate surgery, reducing their risk of rectal prolapsed, improving bladder and bowel control, improving male orgasm and enhancing male sexual performance. |
| exercises after prostate surgery: Pelvic Dysfunction in Men Grace Dorey, 2006-07-11 Following on from the first book entitled ‘Conservative treatment of Male Urinary Incontinence and Erectile Dysfunction’ this book has been expanded to include seven new chapters and existing chapters have been extensively updated. It is written primarily for those specialist continence physiotherapists who are unsure of the treatment for male patients with lower urinary tract symptoms. The classification of male urinary incontinence has been restructured in line with the International Continence Society standardisation of terminology. The subjective and objective physiotherapy assessment is covered chronologically, to enable the clinician to conduct a meaningful investigation and arrive at a logical diagnosis. |
| exercises after prostate surgery: Kegel Exercise for Male Isaac JONES, 2019-09-03 KEGEL EXERCISE FOR MALE An Effective Book Guide to Treat Sexual Dysfunction and Urinary Incontinence through Kegel Exercise Kegel exercises for men will strengthen the girdle floor muscles, that support the bladder and gut and have an effect on sexual perform. With apply, workout for men are often done almost anytime.Before you begin doing workout, decide the way to find the proper muscles and perceive the correct technique.Research has discovered that pelvic floor exercises offers numerous benefits to women, including a lower risk of vaginal prolapsed, an improved bowel and bladder control and enhance recovery after child birth.Studies have also revealed that Pelvic floor exercises also benefit men by speeding recovery after prostrate surgery, reducing their risk of rectal prolapsed, improving bladder and bowel control, improving male orgasm and enhancing male sexual performance. |
| exercises after prostate surgery: Healing Back Pain John E. Sarno, 2001-03-15 Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today. |
| exercises after prostate surgery: Prostate Recovery MAP Craig Allingham, 2017-06 Active recovery program for men undergoing treatment for prostate cancer |
| exercises after prostate surgery: Incontinence P. Abrams, 2002 |
| exercises after prostate surgery: Exercise for People Living with Cancer Jenny Mothoneos, 2019-03 This booklet has been prepared to help you understand theimportance of exercise, and to provide information aboutthe benefits of exercise during and after cancer treatment. It has tips on exercise preparation, plus some examplesof exercise techniques that you can do at home. There is alsoinformation about support services that may assist you. This information was developed with help from a range of exerciseand health professionals and people affected by cancer. It is basedon guidelines for exercise programs for people living with cancer. |
| exercises after prostate surgery: Prolapse Exercises Inside Out Michelle Kenway, 2013-07-31 Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape |
| exercises after prostate surgery: Fitness for the Pelvic Floor Beate Carriere, 2011-01-01 Incontinence affects four out of 10 women, about one out of 10 men, and about 17% of children below age 15. The most common reason for admitting a family member to a nursing home is the family's inability to cope with incontinence. It is estimated that in the US incontinence costs 26 billion dollars a year.While it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Many exercises exist for the general fitness of the body, strengthening of the arms and legs and the abdominal and back muscles. Finding fun exercises for the pelvic floor involves searching through a great deal of literature; finding exercises suitable for men, women, and children that are fun and effective appears to be impossible. This book should provide therapists with treatment ideas and encourage patients to ask for help. It focuses on exercises and discusses other treatment options. |
| exercises after prostate surgery: Stereotactic Body Radiation Therapy Simon S. Lo, Bin S. Teh, Jiade J. Lu, Tracey E. Schefter, 2012-08-28 Stereotactic body radiation therapy (SBRT) has emerged as an important innovative treatment for various primary and metastatic cancers. This book provides a comprehensive and up-to-date account of the physical/technological, biological, and clinical aspects of SBRT. It will serve as a detailed resource for this rapidly developing treatment modality. The organ sites covered include lung, liver, spine, pancreas, prostate, adrenal, head and neck, and female reproductive tract. Retrospective studies and prospective clinical trials on SBRT for various organ sites from around the world are examined, and toxicities and normal tissue constraints are discussed. This book features unique insights from world-renowned experts in SBRT from North America, Asia, and Europe. It will be necessary reading for radiation oncologists, radiation oncology residents and fellows, medical physicists, medical physics residents, medical oncologists, surgical oncologists, and cancer scientists. |
| exercises after prostate surgery: Male Stress Urinary Incontinence Giulio Del Popolo, Donatella Pistolesi, Vincenzo Li Marzi, 2015-06-18 This book aims to offer a comprehensive and up-to-date overview of male stress urinary incontinence that will serve as a useful tool and reference for urologists, andrologists, physiotherapists, general practitioners, and nurses. Detailed information is provided on diagnostic workup, including clinical assessment and the role of urodynamic evaluations and other instrumental examinations, and on the full range of potential treatments, from conservative and pharmacological interventions to surgical options. In addition to careful descriptions of the surgical procedures themselves, clear advice is given on the management of iatrogenic complications of incontinence surgery. Helpful treatment algorithms and recommendations offer further practical support. Relevant background knowledge is provided in expert reviews of topics such as the functional anatomy of the male pelvis and the pathophysiology, epidemiology, and classification of male urinary incontinence. |
| exercises after prostate surgery: Incontinence, physical activity, and pelvic floor muscle training in female pelvic cancer survivors after radiotherapy Anna Lindgren, 2020-09-28 Background: Cancer treatment continues to improve, contributing to an ever-growing population of cancer survivors. Pelvic cancer survivors (PCS) constitute the second largest group of female cancer survivors after breast cancer. Many female PCS have been treated with radiotherapy as a part of their cancer treatment. Unfortunately, like all effective cancer treatments, pelvic radiotherapy is associated with a risk of subsequent, unwanted side effects. Some side effects remain or persist long after the end of treatment and some are even lifelong. A common and burdensome side effect after pelvic radiotherapy is urinary and/or fecal incontinence. Incontinence is known to negatively affect quality of life (QoL) and physical activity levels. Physical activity contributes to several positive health effects. In cancer survivors, it may reduce the risk of recurrence and even the mortality risk. Cancer survivors in general, and female PCS in particular, tend to be less physically active after cancer treatment than before treatment. When suffering from urinary and even fecal incontinence, pelvic floor muscle training (PFMT) is recommended as a first-line treatment for the general population. In addition to decreased incontinence levels, PFMT may contribute to increased physical activity and better QoL. However, little attention is given to PFMT as a potential treatment for incontinence in the Swedish national care program for pelvic cancer rehabilitation. Furthermore, there is as yet no evidence that PFMT is as effective in female PCS as in female non-cancer survivors. The effectiveness of PFMT cannot be taken for granted because female PCS survivors often have treatmentinduced damage to structures in the pelvic floor that might affect its applicability. However, the problem of incontinence among female PCS remains, along with the fact that they tend to be less physically active than other cancer survivors. Indeed, this is an important research area and a necessary problem for health-care providers to resolve, not least for physiotherapists. Aim: The overall aim of this thesis is to improve the understanding of female PCS’ experiences of incontinence in relation to physical activity, QoL, and rehabilitative efforts, including PFMT. This includes gaining increased knowledge about the relation between incontinence and physical activity in the form of exercise and QoL, and whether PCS experience that physiotherapy contributes in a valuable way to reducing their incontinence. This could enable the development of meaningful physiotherapeutic interventions, that PCS can and are willing to engage in, to achieve a potential reduction in incontinence, as well as increased QoL and activity levels. Methods: The thesis includes four different studies, using three different methods, all conducted with female PCS. Studies I (n=13) and IV (n=11) are qualitative individual interview studies, using semi-structured interview guides. Study II is a cohort-based cross-sectional observational study (n=578) and Study III is a prospective cohort-based observational study (n=260). Results: Female PCS reported an absence of information regarding incontinence as a potential side effect of radiotherapy treatment. They experienced that incontinence prevented them from being as physically active as before treatment, and that incontinence of urine and feces impaired several aspects of QoL, including sexual health. They lacked potential rehabilitative options beyond conventional pelvic cancer rehabilitation. After practicing PFMT for three months, they found it a valuable rehabilitative measure for incontinence. They also experienced the physiotherapeutic support and guidance as valuable in teaching them how to contract the pelvic floor muscles correctly and providing individual guidance regarding dose, frequency, and progression of the training. In Study II, 67% of female PCS exercised at least once a week, while 33% exercised less than once a week. Women who reported leakage of large or all volume of feces (multivariable analysis) were statistically significantly more likely to exercise less than once a week. A similar co-variation was seen among women who reported leakage of moderate to large volumes of urine (univariate analysis). This, however, was not statistically significant in a multivariable analysis. When exercising on a weekly basis, they reported less frequently depressed mood and better QoL, compared to those who exercised less than once a week. Three months after an individually designed intervention program, in line with the conventional pelvic cancer rehabilitation offered within Swedish healthcare today, female PCS reported statistically significantly lower levels of urinary and fecal incontinence. However, no statistically significant changes in frequency of exercise were seen. Conclusion: Incontinence was a barrier to physical activity and exercise, and it reduced QoL and impaired sexual health in female PCS. When experiencing incontinence, and in particular fecal incontinence, female PCS were less likely to exercise on a weekly basis. Female PCS who exercise at least once a week experienced better QoL and less frequently depressed mood than PCS who were not exercising every week. Female PCS did not exercise more often after conventional pelvic cancer rehabilitation, not even after incontinence levels were reduced. Female PCS had a positive attitude towards PFMT. After at least three months’ experience of practicing PFMT, they found it a valuable rehabilitative effort for incontinence. They also found physiotherapeutic support and guidance to be of great importance. Female PCS expressed a need for better information routines regarding side effects, such as incontinence, after cancer treatment. They also expressed a need for better information routines, including accessibility of additional rehabilitative efforts, beyond the conventional pelvic cancer rehabilitation offered today, when suffering from incontinence of urine and/or feces. Bakgrund: Behandlingen av cancersjukdomar förbättras ständigt vilket bidrar till en växande population av cancerövrelevare. Bäckencanceröverlevare utgör den näst vanligaste gruppen kvinnliga canceröverlevare efter bröstcanceröverlevare. Många av kvinnorna behandlas med strålterapi som är associerad med en risk för oönskade sidoeffekter. Vissa sidoeffekter kvarstår eller uppstår långt efter behandlingen och andra medför ett livslångt rehabiliteringsbehov. En vanlig, belastande sen sidoeffekt av strålterapi mot bäckenet är urin- och eller avföringsinkontinens. Inkontinens påverkar ofta såväl livskvalitet som fysisk aktivitetsnivå negativt. Fysisk aktivitet kan bidra till ett flertal positiva hälsoeffekter som att minska risken för återfall i sjukdomen. Det kan sannolikt också bidra till ökad överlevnad. Canceröverlevare i allmänhet, och kvinnliga bäckencanceröverlevare i synnerhet, har ofta en lägre fysisk aktivitetsnivå efter cancerbehandlingen jämfört med innan. Vid urin- och även vid avföringsinkontinens rekommenderas bäckenbottenmuskelträning (BMT) som ett förstahandsval av behandling till kvinnor i allmänhet. Bäckenbottenmuskelträning kan, förutom att bidra till att minska inkontinens, även bidra till ökad fysisk aktivitetsnivå och förbättrad livskvalitet. Bäckenbottenmuskelträning har emellertid fått obetydligt utrymme som potentiell behandlingsmetod för inkontinens i det svenska nationella vårdprogrammet för bäckencancerrehabilitering. Än så länge saknas evidens för att BMT är lika effektivt hos kvinnliga bäckencanceröverlevare som hos kvinnor som inte genomgått cancerbehandling. Att BMT skulle vara lika effektivt hos dessa kvinnor är inte självklart då de ofta har behandlingsinducerade skador i strukturer i bäckenbotten som kan påverka träningens resultat. Problemet att kvinnliga bäckencanceröverlevare ofta besväras av inkontinens och ofta är mindre fysiskt aktiva än andra canceröverlevare kvarstår. Det är således ett viktigt område för vidare forskning och ett problem som behöver lösas av hälso- och sjukvårdspersonal, inte minst av fysioterapeuter. Syfte: Det övergripande syftet med avhandlingen är att förbättra förståelsen för kvinnliga bäckencanceröverlevares upplevelser av inkontinens i relation till fysisk aktivitet, livskvalitet och rehabiliteringsinsatser, inklusive BMT. Detta inkluderar förbättrad kunskap om relationen mellan motion och livskvalitet och huruvida bäckencanceröverlevare upplever att fysioterapi kan bidra på ett värdefullt sätt till att reducera inkontinensbesvär. Detta för att möjliggöra utformande av meningsfulla fysioterapeutiska interventioner, som bäckencanceröverlevare kan och är villiga att delta i, för att uppnå en potentiell minskning av inkontinens såväl som ökad livskvalitet och ökad fysisk aktivitetsnivå. Metod: Avhandlingen innehåller fyra studier, med tre olika metoder, där alla studiedeltagare utgörs av kvinnliga bäckencanceröverlevare. Studie I (n=13) och IV (n=11) är kvalitativa studier där individuella intervjuer genomfördes med semistrukturerade intervjuguider. Studie II är en kohortbaserad tvärsnittsstudie (n=578) och Studie III är en prospektiv, kohortbaserad observationsstudie (n=260). Resultat: Kvinnorna uttryckte avsaknad av information om inkontinens som en potentiell bieffekt av strålterapi. De upplevde att inkontinens hindrade dem från att vara fysiskt aktiva i samma utsträckning som innan behandlingen och att urin och avföringsinkontinens försämrade flera aspekter av deras livskvalitet, inklusive sexuell hälsa. Det uttryckte avsaknad av rehabiliteringsalternativ utöver det som erbjuds inom konventionell bäckencancerrehabilitering i svensk hälso- och sjukvård. Efter att ha tränat BMT under tre månader upplevde de BMT som en meningsfull rehabiliteringsåtgärd för urin- och avföringsinkontinens. De upplevde även att stöd och guidning från en fysioterapeut var värdefullt för att lära sig att kontrahera bäckenbottenmuskulaturen korrekt och för att få individuell guidning avseende dos, frekvens och progression av träningen. I Studie II, rapporterade 67% av 568 kvinnor att de motionerade minst en gång i veckan medan 33% rapporterade att de motionerade mindre än en gång i veckan. Kvinnor som rapporterade stor mängd avföringsläckage, (p=0.01, multivariabel analys) var statistiskt signifikant mer benägna att motionera mindre än en gång i veckan. En liknande samvariation sågs hos kvinnor som rapporterade stor mängd av urinläckage (p=0.04, univariat analys). Samvariationen var inte statistiskt signifikant i en multivariabel analys (p=0.105). Kvinnliga bäckencanceröverlevare som motionerade minst en gång i veckan rapporterade mer sällan nedstämdhet (p=0.044) och bättre livskvalitet (p <0.001) jämfört med de som motionerade mindre än en gång i veckan. Tre månader efter individuell sedvanlig bäckencancerrehabilitering rapporterade kvinnorna statistiskt signifikant lägre nivåer av urin och avföringsinkontinens (p=0.046 and p <0.001). Däremot, rapporterade inte kvinnorna någon statistiskt signifikant förändring i hur ofta de motionerade (p=0.763). Konklusion: Inkontinens utgjorde ett hinder för att utöva fysisk aktivitet och för att motionera bland kvinnliga bäckencanceröverlevare. Inkontinens försämrade dessutom livskvalitet och sexuell hälsa. De som upplevde inkontinens, i synnerhet avföringsinkontinens, var mindre benägna att motionera veckovis. Kvinnliga bäckencanceröverlevare som motionerade varje vecka upplevde bättre livskvalitet och mer sällan nedstämdhet än de kvinnor som inte motionerade veckovis. Kvinnliga bäckencanceröverlevare motionerade inte oftare efter konventionell bäckencancerrehabilitering även om inkontinensbesvären minskade. Kvinnliga bäckencanceröverlevare hade en positiv attityd till BMT. Efter tre månaders erfarenhet av BMT, upplevde de att det var en meningsfull rehabiliteringsåtgärd för inkontinens. De ansåg även att stöd och guidning från en fysioterapeut var av stor vikt. Kvinnliga bäckencanceröverlevare efterfrågade bättre informationsrutiner avseende potentiella sidoeffekter efter cancerbehandling, så som urin- och avföringsinkontinens. De efterfrågade även bättre informationsrutiner och tillgänglighet vad gäller rehabilitering av inkontinens utöver det som erbjuds inom sedvanlig bäckencancerrehabilitering idag. |
| exercises after prostate surgery: Male Pelvic Fitness Andrew L Siegel MD, 2014-06 MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.The pelvic floor muscles |
| exercises after prostate surgery: Prostatectomy Tsvetin Genadiev, 2019-05-29 The prostate gland is one of the male organs that have changed over the years. Those changes lead to a disruption of the quality of life and risk of prostate cancer in men over 50 years of age. In the era of prostate-specific antigen it is possible to overcome prostate cancer through early diagnosis. This made it possible to treat the diagnosis of prostate cancer and prevent the development of prostate cancer disease in the patient. In addition, early diagnosis has led to advances in the technological development of the basic surgical technique - prostatectomy. This book contains the efforts of a number of doctors and scientists interested in the prostate gland from different countries around the world. Some of these studies are likely to pose new challenges and trends in the diagnosis of the prostate gland and basic surgical technique. |
| exercises after prostate surgery: Chris Beat Cancer Chris Wark, 2021-01-05 Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness. |
| exercises after prostate surgery: Clinical Naturopathic Medicine Leah Hechtman, 2012 Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. The text addresses all systems of the body and their related common conditions, with clear, accessible directions outlining how a practitioner can understand health from a naturopathic perspective and apply naturopathic medicines to treat patients individually. These treatments include herbal medicine, nutritional medicine and lifestyle recommendations. All chapters are structured by system and then by condition, so readers are easily able to navigate the content by chapter and heading structure. The content is designed for naturopathic practitioners and students (both undergraduate and postgraduate levels) and for medical and allied health professionals with an interest in integrative naturopathic medicine. detailed coverage of naturopathic treatments provides readers with a solid understanding of the major therapeutic modalities used within naturopathic medicine each system is reviewed from both naturopathic and mainstream medical perspectives to correlate the variations and synergies of treatment only clinically efficacious and evidence-based treatments have been included information is rigorously researched (over 7500 references) from both traditional texts and recent research papers the content skilfully bridges traditional practice and EBM to support confident practitioners within the current health care system |
| exercises after prostate surgery: After Prostate Cancer Arnold Melman M.D., Rosemary Newnham, 2011-06-01 Men who have completed prostate cancer treatment often find themselves facing new challenges and setbacks that do not necessarily recede along with the cancer. Many books endeavor to explain the different types of prostate cancer treatments, but most conclude once a treatment choice has been made, offering readers little in the way of guidance through the challenges of the post-treatment period. After Prostate Cancer: A What-Comes-Next Guide to a Safe and Informed Recovery picks up where those books leave off. Dr. Arnold Melman, Chair of the Department of Urology at the Albert Einstein College of Medicine, offers a thorough description of what the prostate cancer recovery process is like and what readers can do to move themselves through recovery to the best possible health and long-term prognosis. Giving detailed explanations of what to expect and why based on diagnosis, treatment methodology, and other variables that make each man's post-treatment experience different, Dr. Melman offers strategies for mindfully and healthfully approaching post therapy issues, including confronting PSA measurement, erectile dysfunction, urinary incontinence and psychological issues that are a common result of living through prostate cancer and treatment. Sharing the experiences of other prostate cancer patients in addition to accessible explanations of the available medical literature, Dr. Melman helps readers and their partners to get the best information, make the most informed decisions, feel comfortable with those decisions, and work through issues as they arise. Treatment is only the beginning of getting back to a healthy life after a diagnosis. After Prostate Cancer offers the best information to help readers with everything that comes next. After Prostate Cancer offers readers order who are often faced with chaos. Melman and Newnham have written an informative guide for the recovering prostate cancer patient.--Mani Menon, M.D., The Raj and Padma Vattikuti Distinguished Chair and Director, Vattikuti Urology Institute, Henry Ford Health System Now the hundreds of men who have benefitted directly from Dr. Arnold Melman's compassionate care for prostate cancer will swell into the thousands as the readers of this book take home his wisdom and sound advice. The information he provides is straightforward and practical, including both medical and emotional sides of the experience. This book is a welcome addition to the self-help library for prostate cancer survivors.--Leslie R. Schover, Ph.D., Professor of Behavioral Science, University of Texas MD Anderson Cancer Center This book summarizes the field of recovery after prostate cancer perfectly for the patient and his family. The authors cover all the topics that patients who have undergone treatment want to know about, including how to manage side effects. The text is readable and the information is imparted in an easy-to-understand style. I recommend this book to patients, their loved ones, and anyone else who has been affected by a prostate cancer diagnosis.--Ashutosh K. Tewari, M.D., M.Ch., Director, Prostate Cancer Institute and the LeFrak Robotic Surgery Center, Weill Cornell Medical College |
| exercises after prostate surgery: The Prostate Health Program Daniel Nixon, Max Gomez, The Reference Works, 2007-11-01 What foods should you eat if you want to keep your prostate healthy? How does sexual activity affect the health of your prostate? What are ways you can prevent prostate cancer? What should African-American men know about prostate cancer? What are the best alternatives to radiation and surgery in treating prostate cancer? What are the symptoms of an unhealthy prostate? These are some of the many important questions that are answered by Dr. Daniel W. Nixon, one of America's premier cancer research institute leaders, and Dr. Max Gomez, the charismatic health commentator whose reports are aired on NBC television stations nationwide. The authors not only provide indispensable guidance in cancer prevention but also offer a dynamic, new noninvasive treatment of prostate cancer. Packed with information, The Prostate Health Program explains in clear, simple language the link between obesity and prostate cancer, the difference between an enlarged prostate and a diseased one, the causes of frequent urination and pain, and the specific prostate problems pertaining to gay men. Drs. Nixon and Gomez offer a user-friendly plan of diet, exercise, and behavioral change that men can easily incorporate into their lives. The authors explain why aggressive treatment, such as radiation and surgery, is often unnecessary, less effective, and more dangerous -- often leaving men incontinent and impotent -- than other treatments. The cornerstones of this unique program are the Prostate Health Pyramid and the Transition Diet, both of which were created specifically for this book and are the ultimate tools in prostate cancer prevention, control, and treatment. First, the foods that protect the health of the prostate are identified; then, food changes are introduced slowly for more effective and long-lasting reform of eating habits. Best of all, quick and easy recipes created by chefs at the Culinary Institute of America provide a menu that is healthy and delicious. With its combination of cutting-edge research and highly respected, world-renowned authors, The Prostate Health Program is the definitive defense against a deadly disease. |
| exercises after prostate surgery: Prostate Cancer René Sotelo, Juan Arriaga, Raed A. Azhar, Inderbir S. Gill, 2014-11-04 Understanding prostate diseases without the proper and reliable guidance can be overwhelming because the internet, television and print media saturate us with information ranging from scientific studies across the world to inspiring stories from cancer survivors to many myths and rumors. How do we interpret all that information? This book intends to help patients and their families to know and understand their diagnosis. Once this has been established, the reader can confidently determine the best choice of treatment, resting assured that the guidance in this book adheres to current international medical standards and has been influenced by the authors' many years of professional experiences. The editors aim to transmit, in a simple and precise manner, only relevant and necessary information to help patients and families that have been diagnosed with prostate diseases. |
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 …
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Exercise Video Guides: 1500+ Exercises with Instructions …
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20 Best Strength Training Exercises For A Complete Wo…
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10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for …
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May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
The 13 best exercises for overall health and fitness - Medical …
Dec 22, 2020 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
5 Types of Exercises To Add to Your Workouts - Cleveland Clinic …
Feb 17, 2025 · There are five main types of exercise: resistance/strength training, cardio, flexibility training, balance exercises and sport-specific training.
Exercise Library: Workouts & Fitness Guides | ACE
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
May 11, 2022 · Incorporating a variety of exercises into your daily routine ensures a balanced workout that targets different muscle groups. Below is a list of the best workout exercises that …
6 At-Home Exercises That Sculpt Your Body Fast - Eat This Not That
1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
