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| exercises for a torn hip labrum: Sports Injuries Mahmut Nedim Doral, Jon Karlsson, 2015-06-29 Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation covers the whole field of sports injuries and is an up-to-date guide for the diagnosis and treatment of the full range of sports injuries. The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All those who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference. |
| exercises for a torn hip labrum: Pilates for Hip and Knee Syndromes and Arthroplasties Beth A. Kaplanek, Brett Levine, William L. Jaffe, 2011-05-24 As hip and knee conditions continue to become more prevalent, so does the demand for a rapid and complete return to function in these lower-extremity joints. Pilates for Hip and Knee Syndromes and Arthroplasties provides foundational guidelines and protocols—with specific modifications—for the use of Pilates in increasing core strength, balance, and flexibility and restoring function and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties. Written for Pilates instructors, manual therapists, personal trainers, and physicians, this text introduces Pilates as a safe fitness and rehabilitation tool for individuals with knee or hip conditions. Developed over 90 years ago by Joseph H. Pilates, the Pilates method is a unique system of stretching and strengthening exercises that have been shown to tone muscles and improve posture, flexibility, range of motion, and balance. Low impact and completely adaptable according to specific syndromes or fitness level, Pilates exercises are well suited for use in pre- and postoperative exercise regimens, and Pilates mat exercises can be easily incorporated into home programs. Pilates for Hip and Knee Syndromes and Arthroplasties begins with a review of the anatomy of the hip and knee, a discussion of the most common conditions, and an overview of nonoperative and operative treatments. Building this background information will help readers gain a better understanding of why certain exercises are applied at various points in the rehabilitation time line. The next portion of the text is dedicated to specific Pilates techniques and mat exercises and includes baseline recommendations for range of motion and both pre- and postoperative modifications for the knee and hip. Reference tables outline classical Pilates mat exercises and place them in specific rehabilitation time lines from six weeks to three months, three months to six months, and beyond six months postoperative. More than 600 photos clearly demonstrate the exercises and feature detailed instructions for correct execution of the techniques. To assist with clients who have never performed Pilates exercises or are in the very early stages after surgery, pre-Pilates exercises are also presented to help build core strength and range of motion. Case scenarios and sample Pilates mat programs provide additional guidelines on the correct application of the exercises, while an exercise finder located in the front of the text quickly directs readers to the appropriate exercises for each postop time line. As a bonus, a Web resource included with the text provides fully trained Pilates instructors with guidelines on using the Pilates equipment to develop programs for clients with hip or knee conditions. Instructors will learn what equipment is appropriate to incorporate at the optimal time for rehabilitation. In addition, a resource finder is included to assist readers in finding a qualified Pilates training program and a qualified Pilates instructor. |
| exercises for a torn hip labrum: Heal Your Hips Robert Klapper, Lynda Huey, 2008-04-21 The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional replacement surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. |
| exercises for a torn hip labrum: Clinical Diagnosis in Physical Medicine & Rehabilitation E-Book Subhadra Nori, Michelle Stern, Se Won Lee, 2020-12-01 Offering a strong focus on investigative methods and action strategies for diagnosis of musculoskeletal issues, Clinical Diagnosis in Physical Medicine & Rehabilitation: Case by Case is a must-have resource for quick reference during daily rounds, as well as a handy study and review tool for oral boards. This portable reference covers what approaches to take when a patient presents with specific musculoskeletal issues (including differential diagnoses possibilities), what tests are appropriate to order, how to determine the relevance of results, and what treatment options to consider. Practical and easy to use, it helps you apply foundational knowledge to everyday clinical situations. - Provides comprehensive, interdisciplinary guidance for clinical diagnosis and problem solving of musculoskeletal issues that are commonly encountered in an office or clinic setting. - Offers a case-by-case analysis organized by chief complaint, body part, or condition, allowing for optimal on-the-spot reference. - Helps physiatrists and residents think through every aspect of clinical diagnosis, clearly organizing essential information and focusing on a quick and accurate thought process required by limited time with each patient. - Covers neck pain, back pain, total body pain (fibromyalgia), lymphedema, tingling and numbness, gait difficulty, and much more. |
| exercises for a torn hip labrum: Therapeutic Exercise Carolyn Kisner, Lynn Allen Colby, John Borstad, 2022-10-17 The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines. |
| exercises for a torn hip labrum: Hip Arthroscopy and Hip Joint Preservation Surgery Shane J. Nho, Asheesh Bedi, Michael J. Salata, Richard C. Mather III, Bryan T. Kelly, 2022-08-01 The field of hip preservation surgery has evolved over the past decade as our understanding of hip pathomechanics and pathomorphology has expanded. The published literature on non-arthritic hip pathology, for example, has grown exponentially. The topics of controversy in the past decade have been answered in some cases, but new questions have also arisen. In addition to the 99 chapters in the original edition – most of which will be retained and updated as applicable – there will be over 30 brand new chapters focusing on new and more sophisticated techniques from authors that have been the pioneers of the field. The text is divided into nine thematic sections, covering the breadth of the topic and the current state of the art: basic science of the hip; operative basics for hip arthroscopy and open hip preservation surgery; pediatric hip conditions; approaches to disorders of the hip and pelvis; enthesopathy and neuromuscular disorders; hip fractures and instability; avascular necrosis; hip cartilage restoration; and oncologic conditions. Throughout, there is a heavy emphasis on surgical techniques, and video clips will be included in selected chapters. Written by edited by thought leaders and seasoned practitioners in the field, this new edition of Hip Arthroscopy and Hip Joint Preservation Surgery will remain the gold standard for orthopedic surgeons and sports medicine specialists, expanding on the range of techniques available to clinicians treating injuries to and disorders of the hip. |
| exercises for a torn hip labrum: Operative Hip Arthroscopy John Wilson Thomas Byrd, 1998 |
| exercises for a torn hip labrum: Hip Preservation Surgery Nicolas Bonin, Filippo Randelli, Vikas Khanduja, 2020-05-28 This book offers practical guidance on all procedures that may be performed within the field of hip preservation surgery, arthroscopy, and endoscopy. European experts share their experiences on everything from basic injections to the most challenging hip procedures, offering step-by-step tutorials and highlighting important tips and tricks. Whereas most books on hip arthroscopy and hip preservation surgery concentrate on pathologies, surgical indications, and the basics of the treatment, here the focus is very much on the individual techniques and recognized variants. These techniques are clearly and precisely described with the aid of a wealth of photo and video illustrations. The coverage encompasses procedures applicable in the widest range of scenarios, including synovial pathologies, labral, chondral, and bony injuries, hip impingement, dysplasia and instability, snapping hips, gluteus medius and minimus tendonitis and tears, other tendinopathies, post-arthroplasty complications, and rehabilitation. The book is published in cooperation with ESSKA and will be an essential aid for orthopaedic surgeons at all levels of experience. |
| exercises for a torn hip labrum: SomatoEmotional Release John E. Upledger, 2002-09-25 Developed by the author, SomatoEmotional Release is a technique for bringing psychotherapeutic elements into CranioSacral therapy. It helps rid the mind and body of the residual effects of trauma by anatomically freeing the central channel of the body. John E. Upledger presents the history, theory, and practice of this subtle form of healing. A result of meaningful, intentioned touch, SomatoEmotional Release allows for identification and removal of energy cysts along with their associated emotions. |
| exercises for a torn hip labrum: Essentials of Physical Medicine and Rehabilitation Julie K. Silver, Thomas D. Rizzo, 2008-01-01 DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 11. Biceps Tendinitis -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 12. Biceps Tendon Rupture -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 13. Glenohumeral Instability -- DEFINITIONS |
| exercises for a torn hip labrum: Groin Pain Syndrome Raul Zini, Piero Volpi, Gian Nicola Bisciotti, 2017-05-08 This book provides accurate descriptions of the injuries responsible for groin pain, which tend to occur in association with particular sports. The approach is multidisciplinary, ensuring that the book will be of broad appeal, and the focus is especially on epidemiology, etiology, and possible treatment options. Throughout, care has been taken to depict the state of the art in this constantly evolving field. A new classification of groin pain syndrome is presented, and the coverage encompasses hip, visceral, tendon/muscle, bone, and neurologic pathology. In addition, guidance is provided in selection of the rehabilitation program that will best meet the patient’s needs, taking into account individual circumstances. Groin pain is among the most prevalent lower limb symptoms. The pain may occur immediately after an injury or develop gradually and is often exacerbated by continued use of the injured area. In presenting the latest knowledge on groin pain syndrome and its management, this book will be of value to a range of practitioners, including sports medicine specialists, primary care providers, urologists, orthopedists, and physiatrists. |
| exercises for a torn hip labrum: Treat Your Own Rotator Cuff Jim Johnson, 2006 Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with impingement syndrome .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. |
| exercises for a torn hip labrum: Hip and Groin Pain in the Athlete Marc Safran, Mustafa Karahan, 2019-04-30 This book presents the latest knowledge in the evaluation and management of hip- and groin-related injuries in athletes. Techniques of hip arthroscopy, as well as their limitations and possible complications, are clearly described, and guidance is provided on the use of periarticular hip endoscopy in patients with periarticular problems. A series of chapters address the potential approaches in the various conditions that may be encountered in athletes, including femoroacetabular impingement, athletic pubalgia, chondral and labral injuries, and hip instability by world renowned experts in the field. Considerations in particular age groups, especially adolescents, are highlighted. Rehabilitation is discussed in detail, and a concluding chapter examines emerging perspectives on the management of hip injuries. The book is published in collaboration with ISAKOS and combines the international expertise of ISAKOS members renowned for their management of injuries to the hip and groin. Hip and Groin Pain in the Athlete will be a must-read for team physicians and all clinicians who treat athletes. |
| exercises for a torn hip labrum: Sports Medicine for the Emergency Physician Anna L. Waterbrook, 2016-04-25 Written by sports-trained emergency physicians Sports Medicine for the Emergency Physician: A Practical Handbook is the only resource of its kind, created specifically for the emergency medicine provider. It is designed to be used as a reference tool, and includes high-yield physical exam skills and key management of sport injuries in the emergency department. Each chapter is dedicated to a specific joint (or joints) and includes the basics of a high-yield physical examination including inspection, palpation, range of motion, special tests, as well as neurovascular and skin exams. Corresponding figures of essential anatomy, pictures of physical exam maneuvers, and clinical correlations are also featured. Emergent and common musculoskeletal conditions for each joint(s) are discussed, as well as the appropriate emergency department management for each condition. Additional chapter topics include sports concussions, sports cardiology, heat illness, and common splints used in the emergency department. |
| exercises for a torn hip labrum: Tight Hip, Twisted Core Christine Koth, 2019-08-13 In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again |
| exercises for a torn hip labrum: Therapeutic Exercise for Musculoskeletal Injuries 4th Edition Houglum, Peggy A., 2016-05-18 Updated with the latest in contemporary science and peer-reviewed data, Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition, prepares students for real-world applications while serving as a referential cornerstone for experienced rehabilitation clinicians. |
| exercises for a torn hip labrum: Treat Your Own Hip Robin McKenzie, Grant Watson, Robert Lindsay, 2020-03 |
| exercises for a torn hip labrum: Hip Injuries Srino Bharam, Marc J. Philippon, 2006 A source of stability and mobility, the hip can withstand a lot of abuse before becoming seriously damaged. When injury occurs no one is happy and movement is often stressful. Fixing and repairing the injured hip is covered in this issue. Chapters in this issue cover hip fractures, stress fractures, instability, impingement, rehabilitation, arthritis, tears, arthroscopy and the athletic hip. Key words: hip arthroscopy, acetabular labral tears, intraarticular injuries, pediatric athletic hip disorders, neuromuscular hip pathology, dislocation, subluxation instability, femoroacetabular impingement syndrome |
| exercises for a torn hip labrum: The Unstable Shoulder Russell F. Warren, Edward V. Craig, David Altchek, 1999 Featuring over 500 illustrations--143 in full color--this volume provides definitive guidance on evaluation, repair, and rehabilitation of shoulder instability. Leading experts describe today's most successful surgical and nonsurgical approaches to acute dislocations; recurrent instability; multidirectional instability; instability in throwing athletes; fracture dislocations; dislocations associated with rotator cuff tears; instability following prosthetic arthroplasty; and many other conditions. The comprehensive coverage includes pertinent anatomy, biomechanics, and pathophysiology; diagnostic studies; open and arthroscopic surgical procedures; and innovative techniques such as heat shrinkage of collagen. The contributors guide the clinician through every phase of patient management, from initial presentation to long-term rehabilitation. Their practical advice will help the reader conduct a thorough clinical examination; establish the differential based on the cause of injury; select appropriate diagnostic imaging studies; fine-tune surgical and nonsurgical interventions according to each patient's unique circumstances; and prevent and manage complications. The illustrations include surgical figures, diagrams, radiographs, and endoscopic images. |
| exercises for a torn hip labrum: Safe Movement for All Spines Gwen Miller, 2023-05-09 A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library. |
| exercises for a torn hip labrum: Hip and Pelvis Injuries in Sports Medicine Carlos A. Guanche, 2012-03-28 Authored by the foremost experts in the field, this comprehensive clinical reference covers the diagnosis and treatment of hip and pelvis injuries seen in sports medicine practices. The book details the physical examination and radiology of the hip and pelvis and describes techniques for treating all the important problems encountered in athletes. Of special note is the thorough coverage of problems that occur before a hip replacement is needed. The book provides detailed information on hip intra-articular disease along with all of the bony and soft tissue injuries around the hip joint. Other conditions covered include stress fractures, adductor injuries, sports hernias, and hamstring injuries. Treatment methods described include both arthroscopic and open procedures. The book is profusely illustrated and includes color throughout. |
| exercises for a torn hip labrum: Built from Broken Scott H Hogan, 2021-07 Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as part of getting older. This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time. |
| exercises for a torn hip labrum: Acetabular and Pelvic Fractures Steven A. Olson, Mark C. Reilly, 2006 This monograph is intended to serve as a guide to all levels orthopaedic surgeons involved in the care of patients with injury to the pelvic ring, acetabulum, or both. The text is structured into four chapters: topics that are common to both evaluation and treatment of pelvic ring and acetabualr fractures, information specific to classification, treatment, and outcomes of pelvic ring injures, information specific to classification, treatment and outcomes of fractures of the acetabulum, andpostoperative management and management of complications. |
| exercises for a torn hip labrum: Orthobiologics Giuseppe Filardo, Bert R. Mandelbaum, George F. Muschler, Scott A. Rodeo, Norimasa Nakamura, 2021-12-02 This book presents the evidence related to the use of injectable biologics to provide faster and better healing for musculoskeletal lesions and conditions. The authors discuss approaches, such as blood derivatives and cell concentrates, applied to lesions of muscles, ligaments, tendons, bones, meniscus and cartilage, as well as osteoarthritis. Chapters are written by some of the most influential opinion leaders in the field, with up-to-date review of the current literature, where the authors explore both the potential and the limitations of these minimally invasive and promising treatments. The first section is devoted to the formulations and rationale for the use of injectable orthobiologics, while the second section reviews current treatment methods applied to specific joints and pathologies – ranging from tendinopathies through non-unions to articular degenerative processes – as well as the results of these treatment approaches. The third section explores future perspectives, such as pluripotent stem cells, gene therapy, and the stimulation of intrinsic stromal cell niches. Appealing to a broad readership, this book will be of interest to both laboratory research scientists and clinicians, including orthopedists, sports physicians, physiatrists, and regenerative medicine experts. |
| exercises for a torn hip labrum: Rehabilitation of Musculoskeletal Injuries Peggy A. Houglum, Kristine L. Boyle-Walker, Daniel E. Houglum, 2022-10-24 Rehabilitation of Musculoskeletal Injuries, Fifth Edition With HKPropel Online Video, presents foundational concepts that support a thorough understanding of therapeutic interventions and rehabilitative techniques. Updated with the latest research in evidence-based practice, this text prepares students for careers in health care while serving as a valuable reference for experienced clinicians. Readers will learn what to expect when treating clients, how to apply evidence-based knowledge, and how to customize individual rehab programs. Related online video demonstrates 47 of the most challenging or novel techniques and can be used in the classroom or in everyday practice. Titled Therapeutic Exercise for Musculoskeletal Injuries in previous editions, the revised title supports the advancement of the field and better reflects the concepts and understanding of total rehabilitation of the patient. The content featured in Rehabilitation of Musculoskeletal Injuries aligns with the accreditation standards of the Board of Certification (BOC) and prepares students for the BOC athletic trainers’ exam. Respected clinician Peggy A. Houglum, who has more than 50 years of experience in the field, leads the expert author team to provide evidence-based perspectives, updated theories, and real-world applications. The latest edition is enhanced with contributions from new authors Daniel E. Houglum and Kristine L. Boyle-Walker, who have over 54 combined years of experience as athletic trainers, physical therapists, and instructors. The fifth edition of Rehabilitation of Musculoskeletal Injuries places a greater emphasis on higher-order skills. Although it continues to present therapeutic exercise interventions, added content includes the other aspects of rehabilitation that would be applied to patients in clinical situations, including therapeutic interventions of modalities. Specific aspects of examination that are necessary to designing a rehabilitation program are also included. This edition also includes a new section on joint manipulation and a new chapter on functional adaptations in rehabilitation that focuses on providing emotional support as well as physical support in helping patients return to activities of daily living. Video content is expanded with 11 new clips that highlight therapeutic techniques, and more than 450 color photos and 750 illustrations help to enhance comprehension and clarify complicated concepts. Rehabilitation of Musculoskeletal Injuries, Fifth Edition, provides thorough coverage of healing concepts, examination, and assessment techniques, ensuring students move from a solid understanding of the foundational skills and knowledge required of clinicians to comprehension of advanced problem-solving skills to make reliable rehabilitation decisions. The text demonstrates how to create rehabilitation programs using various modalities, manual therapy, and therapeutic exercise, and it highlights special considerations and applications for specific body regions. Learning aids include case studies that emphasize practical application, Evidence in Rehabilitation sidebars that focus on peer-reviewed research and its practical application, and Clinical Tips that illustrate key points in each chapter. Additional learning aids include chapter objectives, lab activities, key terms, critical thinking questions, and references. For maximum flexibility to match course needs, instructors wanting to teach specific topics can adopt particular chapters or sections of the book through the Human Kinetics custom ebook program. Note: A code for accessing online videos is not included with this ebook but may be purchased separately. |
| exercises for a torn hip labrum: Rehabilitation for the Postsurgical Orthopedic Patient Lisa Maxey, Jim Magnusson, 2006-12-07 This is a Pageburst digital textbook; the product description may vary from the print textbook. This text provides the physical therapist with the information they need to know about specific orthopedic surgeries and the rehabilitation techniques. Each chapter presents the indications and considerations for surgery; a detailed look at the surgical procedure, including the surgeon's perspective regarding rehabilitation concerns; and therapy guidelines to use in designing the rehabilitation program. In addition to including descriptions of each surgery, this book provides rehabilitation protocols for each surgery along with ways to trouble shoot within various patient populations (i.e. geriatric, athletic, pediatric, etc.). Unlike the more general orthopedic books, this book provides specific clinical information about individual orthopedic surgeries along with a chapter on soft tissue healing. Each chapter is written by an MD and PT or OT providing both surgical and rehabilitation information. Includes the latest, evidence-based therapy guidelines to help therapists design the most effective rehab programs for their patients. Every chapter includes case study vignettes with critical thinking questions to encourage students to use clinical reasoning. Provides detailed tables that break down therapy guidelines with rehab phases to give a quick resource to rehabilitation and therapy plans. Includes the indications and considerations of specific surgical procedures to demonstrate why surgery should or should not be considered. Describes surgeries in detail to give therapists a clear understanding of the surgical procedures used for various injuries and disorders so they can fashion the appropriate rehabilitation program. Includes coverage of commonly accepted therapy guidelines to allow therapists to design a home therapy program as well as what's needed immediately post surgery. Suggested Home Maintenance boxes, included in every chapter, provide guidance for the patient once they return home. Emphasizes the unique needs of the individual patient with suggested home maintenance guidelines and the entire treatment plan broken out by phase for every chapter. Over 300 photos and line drawings provide invaluable teaching tools for instructors and references to the practitioners. Content provided by well-known contributors from around the country. Four new chapters: Pathogenesis of Soft Tissue and Bone Repair, Total Shoulder Replacement, Surgery and Rehabilitation for Primary Flexor Tendon Repair in the Digit, and Cervical Spine Fusion. Includes new information within the appendices on transitioning the running and jumping athlete (e.g. basketball player) back to court and the mini invasive anterior approach to total hip replacement. New authors and editors bring fresh perspective to the topics covered in the text. Each chapter is thoroughly revised with the most current information available on orthopedic surgeries and therapy. Evaluations and guidelines are designed more specifically to the surgical diagnoses for the postsurgical patient. Companion CD-ROM includes the suggested home maintenance boxes in a printable and editable form as well as anatomical and surgical animations on important procedures and anatomical areas. |
| exercises for a torn hip labrum: Congenital Dysplasia and Dislocation of the Hip in Children and Adults Dietrich Tönnis, 2012-12-06 For more than 100 years, congenital dislocation of the hip has been an area of concern in orthopedics. This publications on the subject are al most too numerous to count. Yet our knowledge of the basic principles of congenital hip dislocation and its management is constantly being expanded by new research. In Germanspeaking countries, Kaiser pub lished the last comprehensive textbook on congenital hip dislocation in 1958, and Schlegel followed with a comprehensive handbook in 1961. In the Angloamerican world, Coleman's monograph was pub lished in 1978, Somerville's in 1982, and Wilkinson's in 1985. In 1982 Tachdjian compiled a volume on congenital hip dislocation that con tained contributions from 44 authorities. The purpose of the present book is to provide an overview of our pre sent state of knowledge of congenital hip dislocation, covering basic principles, diagnosis, methods of closed and open treatment, and indi cations. In the process, an attempt is made to trace progress in the field from its beginnings to the present time. Many authors describe the diagnosis and treatment of congenital hip dysplasia and dislocation in terms of specific age groups. We believe it is more prudent to take an individualized approach based on arthro graphic findings and the degree of severity of pathologic changes. Less emphasis is placed here on the management of patients by age group. |
| exercises for a torn hip labrum: Rehabilitation of the Spine Craig Liebenson, 2007 The foremost authorities from chiropractics, orthopaedics and physical therapy present a practical overview of spinal rehabilitation. This clinical resource presents the most current and significant spinal rehab information, showing how to apply simple and inexpensive rehabilitation in the office. The updated Second Edition includes clinical/regional protocols and chapters on diagnostic triage, acute care, functional assessment, recovery care, outcomes, and biopsychosocial aspects. A bonus DVD offers demonstrations of key therapies and procedures. |
| exercises for a torn hip labrum: Climb Injury-Free Jared Vagy, 2017-05-12 Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on! |
| exercises for a torn hip labrum: The Core Program Peggy Brill, Gerald Secor Couzens, 2008-12-10 Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have. |
| exercises for a torn hip labrum: Sports Hernia and Athletic Pubalgia David R. Diduch, L. Michael Brunt, 2014-02-19 Sports hernias are an increasingly recognized problem in athletics, presenting a challenge for team physicians and other health care providers regarding their diagnosis and management. Confusion is magnified by the various treatment methods that exist, both surgical and non-surgical. Sports Hernia and Athletic Pubalgia is the first text devoted solely to the topic of sports hernia and will examine its etiology and diagnosis, as well as how to differentiate it from other problems involving the athlete’s hip area and other injuries it often correlates and interacts with, such as femoroacetabular impingement. It covers all current approaches to treatment, from open approaches to minimally invasive approaches, and discusses rehabilitation and return to play. Comprised of contributions from an international array of expert clinicians and thought leaders, this is the immediate authoritative book on the subject of sports hernias. |
| exercises for a torn hip labrum: Fractures of the Acetabulum E. Letournel, R. Judet, 2013-06-29 It has been a pleasure to comply with requests to publish this book in English. During the intervening years, there has been little to add to our views as to the best management of acetabular fractures, but an additional chapter has been incorporated comprising recent findings in our patients and slight changes in emphasis on the indications for operations. Additionally, having recognised that one of the greatest difficulties in this method of treatment lies in the pre-operative assessment of the standard radiographs, we have prepared a short series of radiographs which the reader may find advantageous for study. We are grateful to Mr. Reginald Eison who has translated and revised the French edition. Considerable alteration of the text and the general presen tation was necessary in order to make the material palatable in English. Our thanks are due to our new publishers, Springer-Verlag, for their keen interest and skill. E. LETOURNEL R. JUDET Preface to the French Edition It is a long time since we first attempted surgical treatment of fractures of the acetabulum accompanied by displacement, with the aim of restoring perfect articulation. Such treatment demands an exact reconstitution of the anatomy of the acetabulum and pelvic bone. This volume comprises an account of our efforts to assess the place of open reduction and internal fixation of displaced fractures of the acetabulum. The principal aim is simple: the perfect restoration of the articular surface and the associated bony architecture. |
| exercises for a torn hip labrum: Conservative Management of Sports Injuries Thomas E. Hyde, Marianne S. Gengenbach, 2007 This text embraces the philosophy of 'active' conservative care and a multidisciplinary team approach to treatment. It addresses site specific sports injuries, as well as diagnostic imaging, strength and conditioning, nutrition and steriod use. |
| exercises for a torn hip labrum: Women's Sports Injuries Kimberly J. Templeton, 2013 This new monograph covers the treatment of women with athletic injuries and how they differ from men. The chapters are written by experts in their respective specialties. Chapters are: Meniscal Tears and Anterior Cruciate Ligament Injuries in Female Athletes Shoulder and Upper Extremity Injuries Patellofemoral Disorders Foot and Ankle Injuries The Female Athlete Triad and Stress Fractures Nutrition Concussions The Monograph Series draws on current literature to support diagnosis, initial treatment, and management decision making for specific orthopaedic conditions. |
| exercises for a torn hip labrum: Clinical Guide to Sports Injuries Roald Bahr, Sverre Mæhlum, 2004 This guide to sports injuries is a reference for all those who practice sports medicine. Adopting a problem-orientated approach, it uses a logical progression through problem, diagnosis, treatment to rehabilitation. The information on the CD-ROM can be printed out and shared with patients. |
| exercises for a torn hip labrum: Meb For Mortals Meb Keflezighi, Scott Douglas, 2015-04-07 Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title. |
| exercises for a torn hip labrum: Instructions for Sports Medicine Patients Marc Safran, MD, James E. Zachazewski, David A. Stone, MD, 2011-09-06 Instructions for Sports Medicine Patients provides step-by-step guidance for your patients to save time and eliminate the risk of miscommunication. Marc Safran and James E. Zachazewski present the combined perspectives of both an orthopaedic sports medicine physician and a physical therapist for a balanced approach to therapeutic practices. The updated second edition covers additional topics so that you stay current and have the best treatment options at your fingertips. You'll have over 300 rehabilitation exercises with detailed drawings and descriptions, all downloadable from www.expertconsult.com. Ensure that your patients comply with therapeutic instructions and recover more quickly from chronic ankle instability, tennis elbow, and more. Access the fully searchable contents on CD, along with all topics printable as PDFs for fast and easy access to the instructions you need. Provide over 300 rehabilitation exercises with detailed drawings and descriptions that are easy for the patient to follow at home. Customize patient handouts with special instructions through an adaptable notes area. Benefit from the perspectives of an orthopedic sports medicine physician and a physical therapist for balanced guidelines for the patient to follow. Stay at the forefront of therapy and practice with coverage of additional new topics-flexor hallucis longus tendonitis, hip labral tear, femoroacetabular impingement, ligamentum teres tear, hip instability, stiff (frozen) shoulder, hip arthroscopy SLAP lesion, Bennett lesion, thrower's shoulder, exercise with a joint replacement (arthroplasty), trochanteric bursitis, and viscosupplementation. Save time in finding the right treatment using an expanded table of contents that references both the common and scientific names of each condition. Help your patients understand instructions thanks to material at a 6th grade reading level for easy comprehension. |
| exercises for a torn hip labrum: Visceral Manipulation J. P. Barral, Pierre Mercier, 2005 Osteopathy and other systems of manual medicine have developed a variety of models for understanding the mechanics of proper and improper motion of the musculoskeletal system. In this important and pioneering work, that same structural vision is applied to the visceral system. The central premise of 'Visceral Manipulation' is that the interrelationship of structure and function among the internal organs is at least as strong as that among the constituents of the musculoskeletal system; and that, like the musculoskeletal system, manipulation of the viscera can be beneficially used in the treatment of a wide variety of problems affecting any of the body's systems.--Publisher description. |
| exercises for a torn hip labrum: Musculoskeletal Diseases 2021-2024 Juerg Hodler, Rahel A. Kubik-Huch, Gustav K. von Schulthess, 2021 This open access book focuses on imaging of the musculoskeletal diseases. Over the last few years, there have been considerable advances in this area, driven by clinical as well as technological developments. The authors are all internationally renowned experts in their field. They are also excellent teachers, and provide didactically outstanding chapters. The book is disease-oriented and covers all relevant imaging modalities, with particular emphasis on magnetic resonance imaging. Important aspects of pediatric imaging are also included. IDKD books are completely re-written every four years. As a result, they offer a comprehensive review of the state of the art in imaging. The book is clearly structured with learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers easily navigate through the text. As an IDKD book, it is particularly valuable for general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic knowledge, and for clinicians interested in imaging as it relates to their specialty. |
| exercises for a torn hip labrum: Adult Reconstruction Daniel J. Berry, Scott Steinmann, 2007 Written by leading experts from the Mayo Clinic, this volume of our Orthopaedic Surgery Essentials Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. It can easily be read cover to cover during a rotation or used for quick reference before a patient workup or operation. The user-friendly, visually stimulating format features ample illustrations, algorithms, bulleted lists, charts, and tables. Coverage of each region includes physical evaluation and imaging, evaluation and treatment of disorders, and operative treatment methods. The extensive coverage of operative treatment includes primary and revision arthroplasty and alternatives to arthroplasty. |
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
The 13 best exercises for overall health and fitness - Medical …
Dec 22, 2020 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
5 Types of Exercises To Add to Your Workouts - Cleveland Clinic …
Feb 17, 2025 · There are five main types of exercise: resistance/strength training, cardio, flexibility training, balance exercises and sport-specific training.
Exercise Library: Workouts & Fitness Guides | ACE
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
May 11, 2022 · Incorporating a variety of exercises into your daily routine ensures a balanced workout that targets different muscle groups. Below is a list of the best workout exercises that …
6 At-Home Exercises That Sculpt Your Body Fast - Eat This Not That
1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
The 13 best exercises for overall health and fitness - Medical …
Dec 22, 2020 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
5 Types of Exercises To Add to Your Workouts - Cleveland Clinic …
Feb 17, 2025 · There are five main types of exercise: resistance/strength training, cardio, flexibility training, balance exercises and sport-specific training.
Exercise Library: Workouts & Fitness Guides | ACE
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
May 11, 2022 · Incorporating a variety of exercises into your daily routine ensures a balanced workout that targets different muscle groups. Below is a list of the best workout exercises that …
6 At-Home Exercises That Sculpt Your Body Fast - Eat This Not That
1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
