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| exercises after a stroke: Exercise for Cardiovascular Disease Prevention and Treatment Junjie Xiao, 2017-11-02 The book provides an intensive overview on exercise for cardiovascular disease prevention and treatment, from basic research to clinical practice. The volume firstly summarizes the acute and chronic response to exercise. Secondly, evidence for exercise as medicine for the heart based on clinical studies and basic research is summarized. Thirdly, molecular mechanisms mediating the beneficial effects of exercise including IGF-1-PI3K-AKT signalling, NO signalling, C/EBPB-Cited4 signalling, Non-coding RNAs, epigenetic regulators, mitochondria adaption and exosomes are presented. Finally, exercise dosing, prescription and future prospects are provided. This book will provide valuable reference for researchers in cell biology, physiology, as well as physician, physical therapist in cardiology, sport medicine, etc. |
| exercises after a stroke: Hand Recovery After Stroke Johannes Gerardus Smits, 2000 |
| exercises after a stroke: Stroke Recovery and Rehabilitation Richard L. Harvey, MD, Richard F. Macko, MD, Joel Stein, MD, Carolee J. Winstein, Phd, PT, Richard D. Zorowitz, MD, 2008-11-20 A Doody's Core Title 2012 Stroke Recovery and Rehabilitation is the new gold standard comprehensive guide to the management of stroke patients. Beginning with detailed information on risk factors, epidemiology, prevention, and neurophysiology, the book details the acute and long-term treatment of all stroke-related impairments and complications. Additional sections discuss psychological issues, outcomes, community reintegration, and new research. Written by dozens of acknowledged leaders in the field, and containing hundreds of tables, graphs, and photographic images, Stroke Recovery and Rehabilitation features: The first full-length discussion of the most commonly-encountered component of neurorehabilitation Multi-specialty coverage of issues in rehabilitation, neurology, PT, OT, speech therapy, and nursing Focus on therapeutic management of stroke related impairments and complications An international perspective from dozens of foremost authorities on stroke Cutting edge, practical information on new developments and research trends Stroke Recovery and Rehabilitation is a valuable reference for clinicians and academics in rehabilitation and neurology, and professionals in all disciplines who serve the needs of stroke survivors. |
| exercises after a stroke: Stronger After Stroke Peter G Levine, 2008-10-01 Billions of dollars are spent on stroke-related rehabilitation research and treatment techniques but most are not well communicated to the patient or caregiver. As a result, many stroke survivors are treated with outdated or ineffective therapies. Stronger After Stroke puts the power of recovery in the reader's hands by providing simple to follow instructions for reaching the highest possible level of healing. Written for stroke survivors, their caregivers, and loved ones, Stronger After Stroke presents a new and more effective treatment philosophy that is startling in its simplicity: stroke survivors recover by using the same learning techniques that anyone uses to master anything. Basic concepts are covered, including: Repetition of task-specific movements Proper scheduling of practice Challenges at each stage of recovery Setting goals and recognizing when they have been achieved The book covers the basic techniques that can catapult stroke survivors toward maximum recovery. Stronger After Stroke bridges the gap between stroke survivors and what they desperately need: easily understandable and scientifically accurate information on how to achieve optimal rehabilitation. |
| exercises after a stroke: Stroke Rehabilitation Janet H. Carr, Roberta B. Shepherd, 2003 Covers essential task-and context-specific excercises and training regimes for optimal functional recovery. Based on scientific rationale and the latest clinical research, this book emphasises the training of effective functional motor performance using methods that both provide a stimulus to the acquisition of skill and increase strength, endurance and fitness. --Cover. |
| exercises after a stroke: Clinical Pathways in Stroke Rehabilitation Thomas Platz, 2021-01-14 This open access book focuses on practical clinical problems that are frequently encountered in stroke rehabilitation. Consequences of diseases, e.g. impairments and activity limitations, are addressed in rehabilitation with the overall goal to reduce disability and promote participation. Based on the available best external evidence, clinical pathways are described for stroke rehabilitation bridging the gap between clinical evidence and clinical decision-making. The clinical pathways answer the questions which rehabilitation treatment options are beneficial to overcome specific impairment constellations and activity limitations and are well acceptable to stroke survivors, as well as when and in which settings to provide rehabilitation over the course of recovery post stroke. Each chapter starts with a description of the clinical problem encountered. This is followed by a systematic, but concise review of the evidence (RCTs, systematic reviews and meta-analyses) that is relevant for clinical decision-making, and comments on assessment, therapy (training, technology, medication), and the use of technical aids as appropriate. Based on these summaries, clinical algorithms / pathways are provided and the main clinical-decision situations are portrayed. The book is invaluable for all neurorehabilitation team members, clinicians, nurses, and therapists in neurology, physical medicine and rehabilitation, and related fields. It is a World Federation for NeuroRehabilitation (WFNR) educational initiative, bridging the gap between the rapidly expanding clinical research in stroke rehabilitation and clinical practice across societies and continents. It can be used for both clinical decision-making for individuals and as well as clinical background knowledge for stroke rehabilitation service development initiatives. |
| exercises after a stroke: Exercise and Fitness Training After Stroke Gillian E Mead, Frederike van Wijck, 2012-09-27 This brand new book is the first of its kind dedicated to exercise and fitness training after stroke. It aims to provide health and exercise professionals, and other suitably qualified individuals, with the necessary information to design and evaluate exercise and fitness programmes for stroke survivors that are safe and effective. The content is based on current evidence and aligned with national clinical guidelines and service frameworks, highlighting the importance of physical activity in self-management after stroke. The book has also been written for stroke survivors and carers who may be interested in physical activity after stroke. Exercise and Fitness Training After Stroke comprehensively discusses the manifestations of stroke and how stroke is managed, the evidence for exercise and fitness training after stroke, how to design, deliver, adapt and evaluate exercise, as well as how to set up exercise services and specialist fitness training programmes for stroke survivors. - Includes detailed background in stroke pathology, stroke management and how post-stroke problems may affect the ability to participate in exercise - Dedicated to evidence-based exercise prescription with special considerations, cautions and therapy-based strategies for safe practice - Covers issues of a professional nature, including national occupational standards, exercise referral pathways, as well as risk assessment and management related to stroke survivors - Quality content from a highly qualifi ed, experienced and respected multidisciplinary team |
| exercises after a stroke: My Stroke of Insight Jill Bolte Taylor, 2008-05-12 Transformative...[Taylor's] experience...will shatter [your] own perception of the world.—ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover. For Taylor, her stroke was a blessing and a revelation. It taught her that by stepping to the right of our left brains, we can uncover feelings of well-being that are often sidelined by brain chatter. Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone. |
| exercises after a stroke: Collaborative capacity development to complement stroke rehabilitation in Africa Quinette Louw, 2020-12-31 This scholarly book focuses on stroke in Africa. Stroke is a leading cause of disability among adults of all ages, contributing significantly to health care costs related to long term implications, particularly if rehabilitation is sub-optimal. Given the burden of stroke in Africa, there is a need for a book that focuses on functioning African stroke survivors and the implications for rehabilitation within the African context. In addition, there is a need to progress with contextualised, person-centred, evidence-based guidance for the rehabilitation of people with stroke in Africa, thereby enabling them to lead socially and economically meaningful lives. The research incorporated in the book used a range of primary and secondary methodological approaches (scoping reviews, systematic reviews, meta-analyses, descriptive studies, surveys, health economics, and clinical practice guideline methodology) to shed new insights into African-centred issues and strategies to optimise function post-stroke. |
| exercises after a stroke: Healing the Broken Brain Mike Dow, Dr., David Dow, 2017-05-02 Three experts on stroke recovery share their knowledge and advice for stroke survivors and their families. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This book consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start out basic but then get more specific to address different areas of recovery. And, for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Points at the end of each chapter to help simplify everything. Includes answers to frequently asked questions such as: · What is a stroke, and who is at risk for one? · What is the best diet for a stroke survivor? · How does group therapy compare to individual therapy? · What should a stroke survivor look for in a therapist? · How long will it take to recover, and how can stroke survivors maximize their recovery? · What can someone do to prevent having another stroke? In this book, you’ll gain a wealth of information, inspiration, advice, and support as you navigate your journey through stroke recovery. |
| exercises after a stroke: Had a Stroke? Now What? Tom Balchin, 2020 |
| exercises after a stroke: Stroke Rehabilitation Glen Gillen, Ann Burkhardt, 2004 This 2nd edition remains the only comprehensive evidence-based text on the Occupational Therapy management of the stroke patient. The book is based on the most up-to-date research on stroke rehabilitation and presents its content in a holistic fashion, combining aspects of background medical information, samples of functionally based evaluations, and treatment techniques and interventions. There are chapters on specific functional aspects of living after stroke, such as driving, sexuality, mobility and gait, and self-care. Instructor resources are available; please contact your Elsevier sales representative for details. Case studies are featured in every chapter to help the reader understand how concepts apply to the real world. 2 chapters that feature the true stories of stroke victims, presenting occupational therapy situations from the point of view of the patient. Key terms, chapter objectives, and review questions help students better understand and remember important information. 7 new chapters make this text more comprehensive than ever! Psychological Aspects of Stroke Rehabilitation Improving Participation and Quality of Life Through Occupation The Task-Oriented Approach to Stroke Rehabilitation Approaches to Motor Control Dysfunction: An Evidence-Based Review Vestibular Rehabilitation and Stroke How Therapists Think: Exploring Clinician's Reasoning When Working With Clients Who Have Cognitive and Perceptual Problems Following Stroke A Survivor's Perspective II: Stroke Reflects the current terminology and categorization used by the WHO and the new AOTA Practice Framework so students will be equipped with the latest standards when they enter the workforce. Updated medication chart presents the latest drugs used in stroke rehabilitation. |
| exercises after a stroke: Neurologic Rehabilitation Bruce H. Dobkin, 1996 Dobkin (Director, Neurologic Rehabilitation and Research, U. of California Los Angeles School of Medicine) examines clinical disorders that arise during the rehabilitation of diseases of the central and peripheral nervous systems. His findings concentrate on aspects of motor control, muscle plasticity, and cognitive processes as they relate to the rehabilitation teams' role in assessment and practice. He comprehensively discusses specific issues in the areas of stroke, spinal cord injury, traumatic brain injury, Parkinson's Disease, multiple sclerosis, and other neurologic disorders. Annotation copyright by Book News, Inc., Portland, OR |
| exercises after a stroke: Healing and Happiness After Stroke Kari Dahlgren, 2016-12-01 You've been working on healing your brain since day one of rehab. But when results start to slow down or you start to feel stuck, then you may have overlooked an equally important part of recovery: Happiness. By harnessing the power of positive psychology, you can boost self-esteem, overcome depression, break through plateaus, and find the motivation to achieve an amazing recovery. This inspiring self-help guide, complete with practical exercises and essential habits, provides a much needed pep-talk for every stroke survivor on their road to recovery. Based on scientific evidence, stories from stroke survivors, and years of self-help research, Healing and Happiness after Stroke has everything you need to get back on your feet and become a stronger version of yourself. |
| exercises after a stroke: ACSM's Guidelines for Exercise Testing and Prescription American College of Sports Medicine, 2014 The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients. |
| exercises after a stroke: The Successful Stroke Survivor Tom Balchin, 2011 |
| exercises after a stroke: Speech After Stroke Stephanie Stryker, 1975 |
| exercises after a stroke: Recovery After Stroke Michael P. Barnes, Bruce H. Dobkin, Julien Bogousslavsky, 2005-03-10 Covering neuroscience and rehabilitation strategies, an essential handbook and reference for multidisciplinary stroke rehabilitation teams. |
| exercises after a stroke: Puzzles for Stroke Patients: Rebuild Language, Math & Logic Skills to Heal and Live a More Fulfilling Life Kalman Toth M. A. M. Phil, 2019-02-26 Large Print Version. PUZZLES FOR STROKE RECOVERY! A PERFECT GIFT FOR STROKE REHAB, HEALING & SENIOR BRAIN FITNESS! WONDERFUL RESULTS! #1 Best Seller in Stroke Puzzle Books. 50 challenging & funny puzzle types with increasing difficulty; including popular TV shows & Hollywood movies & stars puzzles to recover cognitive and memory functions. Excellent for caregivers! Customer: Great gift for my mom!!! Most puzzles are large print. Word, logic, picture & math puzzles are recommended for patients by doctors, neurologists, speech & cognitive therapists to rebuild mental abilities in language, math & logic. Puzzles are essential for brain rehabilitation. Neurologist: For stroke victims, I suggest word-guess puzzles because they can't really do the New York Times Sunday magazine crossword puzzle. Word search puzzles help to reestablish visual quickness and vocabulary. In addition to word puzzles, the provided shopping math & airline travel math puzzles will help to rebuild the stroke survivor's math, comprehension & logical thinking capabilities for everyday life. The puzzle book also boasts a number of adult coloring pages and picture puzzles. Medical research shows: For the stroke patient, coloring is a good way for strengthening fine motor skills (writing, driving, sewing arts...) & to reintegrate the left and right sides of the brain. The left side is dominantly for logical processing while the right side features color graphics processing.The Diagonal Word Square Puzzles are arranged in increasing difficulty levels. The puzzle solver has to find the missing letters for short words; each row and the diagonal will spell a word. Puzzles are valuable rehab tools in the hands of people who experience the cognitive and physical deficits frequently associated with stroke. Inability to pay attention is common for stroke survivors. Other deficits may include comprehension, reading, and writing. The human brain is extremely flexible and it can be rewired for better functioning after a stroke. To learn how to pay better attention, stroke patients can solve puzzles that require focus. Others skills targeted by puzzle solving (which may improve comprehension, reading, and writing) include speech, concentration, memory, word-finding, and motor skills. When puzzles are used for stroke patients, the key is to choose a puzzle that is effective and enjoyable for the patient like brain games. The puzzles in this book are effective because they can be completed easily and in a short amount of time, usually in a single sitting. Because they are not difficult, solving them imparts a sense of accomplishment. Puzzle contents stimulate emotions and memories, conversation and reminiscing. Puzzles are a great brain exercise and memory activity that captures and improves attention. Puzzles encourage the use of problem-solving skills. In addition, they are fun; patients relax, smile, and laugh. Brain puzzles have been used throughout history for recreation, as medicine, as meditation, as a source of beauty. While this book is aimed directly at stroke survivors for stroke rehabilitation it is highly recommended to seniors, caregivers, loved ones and friends as well. CONTENTS AT A GLANCE: RETRAINING THE BRAIN AFTER A STROKE 1 TV SHOWS WORD SEARCH PUZZLES 3 4x4 DIAGONAL WORD SQUARE PUZZLES 24 MATH ADDITION DRILLS 68 HOLLYWOOD MOVIE TRIVIA QUIZZES 81 MATH SUBTRACTION DRILLS 108 VOCABULARY BUILDER WORD SEARCH PUZZLES 121 FUN BRAIN TEASERS 162MATH MULTIPLICATION DRILLS 185 5x5 DIAGONAL WORD SQUARE PUZZLES 198 MATH DIVISION DRILLS 239 HOLLYWOOD STARS MOVIES SEARCH 252 SUDOKU LOGIC PUZZLES 278 MISSING VOWELS PUZZLES 316 6x6 DIAGONAL WORD SQUARE PUZZLES 333 WORD SCRAMBLE PUZZLES 364 SHOPPING MATH PUZZLES 379AIRLINE TRAVEL MATH PUZZLES 400 4x4 DIAGONAL WORD SQUARE PUZZLE SOLUTIONS 416 5x5 DIAGONAL WORD SQUARE PUZZLE SOLUTIONS 426 6x6 DIAGONAL WORD SQUARE PUZZLE SOLUTIONS 438 SUDOKU LOGIC PUZZLE SOLUTIONS 447 PICTURE PUZZLE SOLUTIONS 455 - COLORING PAGES |
| exercises after a stroke: Regenerative Rehabilitation Sarah M. Greising, Jarrod A. Call, 2022-06-01 This contributed volume presents the current state of research on regenerative rehabilitation across a broad range of neuro- and musculoskeletal tissues. At its core, the primary goal of regenerative rehabilitation is to restore function after damage to bones, skeletal muscles, cartilage, ligaments/tendons, or tissues of the central and peripheral nervous systems. The authors describe the physiology of these neuro- and musculoskeletal tissue types and their inherent plasticity. The latter quality is what enables these tissues to adapt to mechanical and/or chemical cues to improve functional capacity. As a result, readers will learn how regenerative rehabilitation exploits that quality, to trigger positive changes in tissue function. Combining basic, translational, and clinical aspects of the topic, the book offers a valuable resource for both scientists and clinicians in the regenerative rehabilitation field. |
| exercises after a stroke: What you need to know about stroke , 2004 |
| exercises after a stroke: Stronger After Stroke Peter G. Levine, 2013 Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. Basic concepts covered include repetition of task-specific practice, proper scheduling of practice, setting goals and measuring recovery. The second edition is completely revised throughout. New sections cover the latest research from neuroscience, treatments for recovering sensation as well as recovery strategies for the young stroke survivor. Also included is a break down of the phases of recovery and how these phases can provide structure to efforts towards recovery. -- |
| exercises after a stroke: Textbook of Stroke Medicine Michael Brainin, Wolf-Dieter Heiss, Susanne Tabernig, 2014-09-11 Fully revised throughout, the new edition of this concise textbook is aimed at doctors preparing to specialize in stroke care. |
| exercises after a stroke: Stick Control George Lawrence Stone, 2013-11-06 George Lawrence Stone's Stick Control is the original classic, often called the bible of drumming. In 1993, Modern Drummer magazine named it one of the top 25 drumming books of all-time. In the words of the author, this is the ideal book for improving control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution, and muscular coordination, with extra attention given to the development of the weak hand. This indispensable book for drummers of all types includes hundreds of basic to advanced rhythms and moves through categories of single-beat combinations, triplets, short roll combinations, flam beats, flam triplets and dotted notes, and short roll progressions. |
| exercises after a stroke: Accessing the Healing Power of the Vagus Nerve Stanley Rosenberg, 2017-12-19 The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning. |
| exercises after a stroke: Stroke Revisited: Hemorrhagic Stroke Seung-Hoon Lee, 2018-09-05 This book presents state of the art knowledge on hemorrhagic stroke in a unique organizational style. All aspects are covered, including risk factors, pathophysiology, diagnostic modalities, treatment, and prevention. Individual procedures and issues are fully discussed with the aid of complementary illustrations that facilitate understanding of practical aspects and enable the reader to retrieve fundamental information quickly. Furthermore, in an accompanying overview diagnostic and therapeutic processes are dynamically described in a time sequence mirroring real practice. The recent striking advances in brain imaging have resulted in a better understanding of the causes and pathophysiology of hemorrhagic stroke, and management has been enhanced by a variety of surgical techniques, intensive monitoring, and administration of novel medical treatment. Against this background, it is timely to summarize current understanding of hemorrhagic stroke and its management from a practical perspective. This textbook will be invaluable for stroke physicians, surgeons, and students seeking to acquire up-to-date knowledge on the subject. |
| exercises after a stroke: Honolulu Heart Program Abraham Kagan, 1996-08-01 The Director of this study, Abraham Kagan, has comprehensively summarized the design and main finndings of the study in this book. The Honolulu Heart Program compared and contrasted ethnic Japanese men living in different cultural environments--Honolulu and mainland Japan--assessed their relative risk factors. The study supported many of the existing views on risk factors but also showed suprising trends. One of the trends shows moderate alcohol consumption is a preventative factor. In recent years the risk factors for cardiovascular diseases have become common knowledge. The recently completed Honolulu Heart Program is the largest targeted study to evaluate scientifically such risk factors. |
| exercises after a stroke: 2008 Physical Activity Guidelines for Americans , 2008 The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals. |
| exercises after a stroke: STROKE REBEL Linda Radestad, 2019-10-29 STROKE REBEL is the story of how Linda, an entrepreneur and former model is fighting her way back to living life successfully after a massive stroke at a young age. Linda's story serves as a blueprint and source of realistic hope for stroke survivors. In April 2016, she suffered a massive stroke at the age of 43, which turned her life upside down. Unfortunately, a blood clot was treated too late and caused extensive damage to the right side of her brain. The stroke left her completely paralyzed on her left side and unable to speak. The doctors could not provide any answers about whether or not she would regain use of her left arm and leg, or talk again. Linda's road to recovery looked bleak. The process was long, stressful, painful, and filled with setbacks. She had to deal with neuropathic pain so severe that she contemplated giving up on life. In a recent interview, she shared, That was absolute rock bottom. At that point, I made a decision--to fight and become 'a warrior and a rebel' in my own life, and find ways to help other stroke survivors. Doctors told Linda that the six months following her stroke were critical. For Linda, six months was a mental ticking time bomb. But they were also a point of reference from where she had to move forward to take her life back. Linda uncovered a wealth of knowledge that she would later use to help her on the path to recovery. With these new insights, she began to tap into her brain and physical capacity to enable the maximum amount of improvement. In her quest for recovery, she met Arjan Kuipers, who specializes in applied clinical neuroscience. They joined forces to create worldwide home training and tools for stroke survivors and those with brain injuries. Before the stroke, Linda labeled herself a control freak and a workaholic. Now she perceives herself as an ongoing experiment of neuroplasticity. She has made tremendous progress and is still recovering every day. |
| exercises after a stroke: Science and Application of High-Intensity Interval Training Laursen, Paul, Buchheit, Martin, 2019 The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. |
| exercises after a stroke: Spasticity Stretching Exercises Leon Edward, 2021-08-11 Compilation of stretching exercises for spasticity, many in which can be done easily and without the use of a partner at home. This guide of techniques to decrease spasticity was prepared working with an occupational therapist, using these techniques for spasticity, drastic improvement in relief would increase movement was seen and I needed to make these easily available for anyone to easily stretch and feel the benefits in your own home. I and many people with spasticity dont have partners to work with or cannot get to a therapist for sessions often enough, for whatever reason. The stretches and spasticity exercises and in this guide can be done daily and easily in the home.This guide is part of spasticity management, Home Care after a stroke or a traumatic brain injury but can also be used as a guide for stretches to relieve effects of hemiparesis. Note from author: Most of the information provided is an accumulation of researching OT expertise in interview and referencing, personally benefitting from the stretches as well. This book compiles researching current health care practices with reviewing valuable stretches learned since the author 'awoke' from a coma, revealing his own partial paralysis or hemiparesis and beginning the road back and successful career. For information that is not my own, I have provided links and references. Readers will benefit greatly from this guide and valuable website references In About the Author section, with the bonus safety checklist and references , linked to in the book . Also provided at authors website are valuable resources for professional associations, forums, RSS new feeds and social media links where people can make connections with other families or affected people of all ages , links to online rehabilitation and exercise videos, personal blogs and news of research and success stories.Purchasers of the guide will also be able to download and print a PDF of the stretches. Leon Edward is one of the almost 80% who did not have full recovery after a gunshot to his head and has lived with spasticity and other hemiparesis effects for decades Scroll to the top of the page Review detail contents, 'Look Inside' and Buy Now Thank you ! |
| exercises after a stroke: CONCUSSION, TRAUMATIC BRAIN INJURY, MTBI ULTIMATE REHABILITATION GUIDE Anum Khan, Leon Edward, 2019-01-30 Traumatic Brain Injury is a silent global epidemic, and the outcome of this tragic event spans a wide spectrum of symptoms, future complications and disabilities. While prevention is the cure, it is an undeniable fact that living with Traumatic Brain Injury is the real challenge. The good news, however, is that with the right knowledge and approach, you can live a normal life after any TBI. This book will be your best guide in learning about TBI scientifically and practically, so you can be ready to take the right action at the right time to limit the damage and overcome the challenges that come with it, both as the patient and as the caretaker. - back cover |
| exercises after a stroke: Stroke of Luck Bob Dennis, 2019-02-17 In this full-length version of the book, Bob Dennis gives the most important tips related to safety and exercise immediately following stroke, for maximal recovery. The survivor of two strokes, Bob shares his insights and experience, as a scientist and a survivor who has made and continues to make a strong recovery, in some cases better than his initial condition before having a stroke. The focus is on maximal recovery, using the easiest and most effective exercises, usually with zero equipment and at no cost.Neuroplasticity happens naturally as a result of stroke. By providing new challenges to the brain, the natural mechanisms of recovery are enhanced. To maintain novelty and sustain neuroplasticity, it is important to begin immediately after stroke, and to have access to a large range of simple, free, and easy-to-learn exercises that can be done anywhere, any time. These exercises can be used by anyone, of any age and at any time, whether or not they have had a stroke or other brain injury, to enhance and sustain neuroplasticity.This book contains enough novelty and variation in exercise and lifestyle to last a lifetime, and certainly enough to power you through a speedy recovery. |
| exercises after a stroke: Exercise and Fitness Training After Stroke Gillian E Mead, Frederike van Wijck, 2012-11-06 This brand new book is the first of its kind dedicated to exercise and fitness training after stroke. It aims to provide health and exercise professionals, and other suitably qualified individuals, with the necessary information to design and evaluate exercise and fitness programmes for stroke survivors that are safe and effective. The content is based on current evidence and aligned with national clinical guidelines and service frameworks, highlighting the importance of physical activity in self-management after stroke. The book has also been written for stroke survivors and carers who may be interested in physical activity after stroke. Exercise and Fitness Training After Stroke comprehensively discusses the manifestations of stroke and how stroke is managed, the evidence for exercise and fitness training after stroke, how to design, deliver, adapt and evaluate exercise, as well as how to set up exercise services and specialist fitness training programmes for stroke survivors. Includes detailed background in stroke pathology, stroke management and how post-stroke problems may affect the ability to participate in exercise Dedicated to evidence-based exercise prescription with special considerations, cautions and therapy-based strategies for safe practice Covers issues of a professional nature, including national occupational standards, exercise referral pathways, as well as risk assessment and management related to stroke survivors Quality content from a highly qualifi ed, experienced and respected multidisciplinary team |
| exercises after a stroke: The Wim Hof Method Wim Hof, 2022-04-14 THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND |
| exercises after a stroke: Adult Hemiplegia Berta Bobath, 1973 |
| exercises after a stroke: Evidence-based Medicine Sharon E. Straus, 2005 The accompanying CD-ROM contains clinical examples, critical appraisals and background papers. |
| exercises after a stroke: Occupational Therapy Practice Framework: Domain and Process Aota, 2014 As occupational therapy celebrates its centennial in 2017, attention returns to the profession's founding belief in the value of therapeutic occupations as a way to remediate illness and maintain health. The founders emphasized the importance of establishing a therapeutic relationship with each client and designing an intervention plan based on the knowledge about a client's context and environment, values, goals, and needs. Using today's lexicon, the profession's founders proposed a vision for the profession that was occupation based, client centered, and evidence based--the vision articulated in the third edition of the Occupational Therapy Practice Framework: Domain and Process. The Framework is a must-have official document from the American Occupational Therapy Association. Intended for occupational therapy practitioners and students, other health care professionals, educators, researchers, payers, and consumers, the Framework summarizes the interrelated constructs that describe occupational therapy practice. In addition to the creation of a new preface to set the tone for the work, this new edition includes the following highlights: a redefinition of the overarching statement describing occupational therapy's domain; a new definition of clients that includes persons, groups, and populations; further delineation of the profession's relationship to organizations; inclusion of activity demands as part of the process; and even more up-to-date analysis and guidance for today's occupational therapy practitioners. Achieving health, well-being, and participation in life through engagement in occupation is the overarching statement that describes the domain and process of occupational therapy in the fullest sense. The Framework can provide the structure and guidance that practitioners can use to meet this important goal. |
| exercises after a stroke: Rising and Sitting Down in Stroke Patients Margareta Engardt, 1994 |
| exercises after a stroke: Neuroplasticity and Rehabilitation Sarah A. Raskin, 2011 Brain plasticity is the focus of a growing body of research with significant implications for neurorehabilitation. This state-of-the-art volume explores ways in which brain-injured individuals may be helped not only to compensate for their loss of cognitive abilities, but also possibly to restore those abilities. Expert contributors examine the extent to which damaged cortical regions can actually recover and resume previous functions, as well as how intact regions are recruited to take on tasks once mediated by the damaged region. Evidence-based rehabilitation approaches are reviewed for a range of impairments and clinical populations, including both children and adults. |
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
The 13 best exercises for overall health and fitness - Medical …
Dec 22, 2020 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
5 Types of Exercises To Add to Your Workouts - Cleveland Clinic …
Feb 17, 2025 · There are five main types of exercise: resistance/strength training, cardio, flexibility training, balance exercises and sport-specific training.
Exercise Library: Workouts & Fitness Guides | ACE
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
May 11, 2022 · Incorporating a variety of exercises into your daily routine ensures a balanced workout that targets different muscle groups. Below is a list of the best workout exercises that …
6 At-Home Exercises That Sculpt Your Body Fast - Eat This Not That
1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
