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| exercises to improve concentration: How to Improve Concentration and Focus Vivian Sandau, 2014-10-22 Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like tic tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth - until we're left with ever increasing piles of work and ignored responsibilities, and basically as much control over our minds as a junkie going through withdrawal. But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this book! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? |
| exercises to improve concentration: Concentration Exercises Gigori Grabovoi, 2012 According to the author, the exercises in this edition will help readers develop their consciousness, influence the direction of life events in a positive way, and assist the reader in achieving perfect health while being in tune with the pulse of the universe. |
| exercises to improve concentration: Focus : 5O Simple Exercises To Improve Concentration,Productivity And Getting $h#t Done! Kellie Sullivan, 2017-11-21 FOCUS - The Secrets Will Be Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time ✮ ✬ ✮ Free Bonus Inside ✮ ✬ ✮ Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and anxiety as well as hack your way to a better sleep. So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? Here Is A Preview Of What Inside The Book: 10 Tips to Improve Concentration 10 Ways to Improve Concentration 10 Tips to Increase Productivity 10 Ways to Improve Productivity 10 Strategies to Get Things Done And Stay Focused And much, much more! Scroll to the top and press the Buy Now with 1-Click button |
| exercises to improve concentration: The Power of Concentration William Walker Atkinson, 2024-11-04 The Power of Concentration (Illustrated) by William Walker Atkinson is a profound exploration into the transformative potential of focused attention. Renowned author William Walker Atkinson delves into the intricacies of concentration, offering practical techniques and profound insights to harness this innate power. In this illustrated edition, Atkinson's timeless teachings are brought to life through captivating visuals, enriching the reader's understanding and application of his methods. Through clear explanations and vivid imagery, he unveils the secrets to mastering concentration and unlocking one's full potential. From improving productivity to enhancing mental clarity, each page of The Power of Concentration is a treasure trove of tools and strategies for cultivating focused attention. Atkinson's lucid explanations and compelling illustrations make complex concepts accessible to all, empowering readers to achieve greater success in every aspect of their lives. Whether you're a student preparing for exams, a professional striving for peak performance, or simply seeking greater presence and mindfulness, The Power of Concentration serves as your indispensable guide. Dive into its pages and unlock the transformative power of focused attention. Embark on a journey of self-mastery and personal growth with The Power of Concentration by William Walker Atkinson. Let its illustrated pages inspire you to harness the limitless potential of your mind through the power of concentration. |
| exercises to improve concentration: Focus Kellie Sullivan, 2016-01-17 The Powerful Secrets To FOCUS is Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and screw anxiety as well as hack your way to a better sleep and cure insomnia. So, if fear, nervousness and screw anxiety deprive you to achieve personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? Here Is A Preview Of What Inside The Book: 10 Tips to Improve Concentration 10 Ways to Improve Concentration 10 Tips to Increase Productivity 10 Ways to Improve Productivity 10 Strategies to Get Things Done And Stay Focused And much, much more! Scroll to the top and press the Buy Now with 1-Click button Tags: Focus Fast, Improve Concentration, Focus And Stop Procrastination, Creativity, Productivity, Focus Your Mind, Focus Book, Focus Kindle, Focus Energy, Focus and Energy, Focus Zone, Focus Work, Focus Attention, Focus Power, Focus Now, Focus Enhancer |
| exercises to improve concentration: Peak Mind Amishi P. Jha, 2021-10-19 ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life. |
| exercises to improve concentration: The Art of Concentration Harriet Griffey, 2010-11-30 We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives. |
| exercises to improve concentration: Concentration Ernest Wood, 2014-03-17 This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success. |
| exercises to improve concentration: Five-Minute Focus Tiffany Shelton, 2019-12-17 Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere. Practice makes perfect--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus. |
| exercises to improve concentration: Brain Gym Paul Ehrlich Dennison, Gail Dennison, 1994 This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning. |
| exercises to improve concentration: Just How to Concentrate Elizabeth Towne, 2016-09-06 Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork. |
| exercises to improve concentration: Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today Jason Scotts, 2013-09-10 You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today will help you improve your concentration and focus your mind. The mental exercises in this book will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just flip through the pages and find one that you're in the mood to do on a particular day. |
| exercises to improve concentration: How to Improve Concentration Aditi Singhal, 2021-04 Our world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives.The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives. |
| exercises to improve concentration: Improving Concentration Skills Mike Lake, Marjorie Needham, 2000 Some children come to school apparently unable to focus on anything for more than a few seconds; but many children, who have clear problems of attention with school activities can pay attention to a noisy animated cartoon or video game. The question for teachers is how to define the nature of children's attention problems. This manual offers a structured programme for working with children individually which aims to help them: to listen better; to be able to concentrate; to learn to focus on what is relevant; to improve their reasoning; and to learn to see and to make connections. |
| exercises to improve concentration: Deep Work Cal Newport, 2016-01-05 AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four rules, for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. |
| exercises to improve concentration: Focus: Best Ways to Improve Your Concentration and Improve Your Learning David Hewitt, 2015-09-14 Do You Struggle With Staying Focused? Do you want to be able to concentrate better? Do you struggle with lack of focus and procrastination starts to settle in? Are you looking to increase your learning capacity? These effective strategies and exercises will improve your learning. You'll be excited to see your productivity and efficiency increase dramatically allowing you to laser in on tasks. Within this book's pages, you will find the answers to these questions and more. Just some of the questions and topics include: *Mental Exercises to Boost Concentration* *Methods for Improving Learning Capacity* *Various Techniques to Improve Your Learning* *How To Improve Your Memory* *10 Tips Specifically For Concentration at Work* This book breaks training down into easy-to-understand modules. It starts from the very beginning of the science of concentration and how to improve it, so you can get great results - and be less distracted! |
| exercises to improve concentration: 100% Focused John Morgan, 2014-02-14 How To Improve Your Focus And Concentration?The minds of successful people are well organized and have the ability to focus. If you want to make the most out of your life, developing this kind of mind is essential.The big challenge in achieving this goal is being in a culture that glorifies amount of work done rather than high quality work. Most low-level jobs, where young adults are hired, require very little creativity and critical thinking. This creates a culture of taking shortcuts to achieve objectives that we are not really passionate about.Because of the advancement of consumer electronic technology, we are surrounded by distractions that are constantly craving engagement. The engagement we give these distractions is taking away our ability to focus on the things that really matter. If we could just spend less time tapping our smart phones, we could do a whole lot more with our waking hours.Indulging in these distractions also promotes the practice of constantly switching attentions. This habit kills our ability to focus. People who have this kind of habit often become uncomfortable when doing one thing for a long period of time. They lack the ability to continue working, especially if the task is very boring.Luckily, there are ways to rehabilitate our ability to focus. We can enhance our minds and condition them to be ready for tasks that require prolonged attention. However, we need to develop habits and practice some exercises to be able to accomplish this. This book provides you with these habits and the exercises. They will help you develop a mind capable to concentrating for longer periods of time. There is no ultimate technique that will work for everyone. That is why we provide you with 25 techniques. If the first tip will not work for you, you still have 24 chances to improve your focus. |
| exercises to improve concentration: Attention Management Maura Thomas, 2019-09-09 Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success! |
| exercises to improve concentration: Unlimited Memory Power Scott Sharp, 2021-04-02 Do you want to have a better memory? Do you want to boost your brain so you can learn faster, remember more, and be more productive? Perhaps you want to have a photographic memory and want to be a superhero who can remember all kinds of information, including details of facts, people's names, and events... We have everything you need in this book, Unlimited Memory Power. As you read, you will learn actionable steps to get the results you want by improving memory and boosting your memory's capacity. You will discover how to train your brain to remember more and learn faster, using special memory improvement exercises. This book presents a plan to train your memory with a challenge for your mind, body, and soul. We offer a total package - diet, exercise, stress relief, and memory tricks to help you remember. What you'll learn: Advanced Learning Strategies to Remember More in Less Time. How to Memorize Names, Dates, Game Cards and Useful Info Like a Superhero. The Main Secret of Better Focus and Concentration. High-Speed Memory Tips. A Brain-Enhancing and Memory Improvement Menu. An Action Plan for How to Improve Memory in Two Weeks. Foreign Language Hacking - The Best Methods to Learn and Speak a New Language. The Beginner's Guide to Developing Photographic Memory Skills. + BONUS: 21 Memory Improvement Exercises and Techniques You'll see some real-life examples, case studies that illustrate how people put into practice the points explained, with excellent results. These scenarios will give you a clear idea of how to apply the methods we have talked about in this book. You'll learn basic skills and more advanced strategies, including mnemonic devices, the memory palace, the military method, and much more. You'll train a photographic memory that enables you to remember faces and names, numbers, dates, foreign languages, and even game cards. We invite you to come on this journey to enhance your brainpower. You will discover how exciting it is to develop your memory and increase your concentration. Then, you can truly be the most successful and fulfilled version of yourself. Would you like to know more? Read on to find out further about how you can remember more, stress less, and enjoy a meaningful and productive life starting right now! Scroll up to click the Buy now with 1-Click button to get your book immediately. |
| exercises to improve concentration: How to Focus Thich Nhat Hanh, 2022-07-19 The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis. |
| exercises to improve concentration: Train Your Brain Paul Hammerness, Margaret Moore, 2020-05-05 IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds. |
| exercises to improve concentration: THE POWER OF CONCENTRATION William Walker Atkinson, 2023-11-20 This eBook edition of The Power of Concentration has been formatted to the highest digital standards and adjusted for readability on all devices. William Walker Atkinson (1862-1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power. |
| exercises to improve concentration: Concentration Kam Knight, 2019-01-31 Journey into the depths of your mind to develop laser sharp focus and attention.This book is like no other you have read.It goes deeper into the human mind and condition than any other work.You will learn so much about yourself, including who you are, why you do what you do, and why you can't get yourself to do what it is you want.More importantly, you will learn simple solutions to push past mental, emotional, and physical blocks, no matter how severe, to become the most attentive you possible.With this book, you can finally listen in class, ace that exam, finish the project, earn your degree, write that novel, get a promotion, gain respect, develop relationships, connect with friends, engage with family, be present, and enjoy life fully.Don't procrastinate on such powerful, life changing advice.Begin your journey of stronger focus, attention, and concentration today. |
| exercises to improve concentration: How to Improve Your Concentration Aditi Singhal, Sudhir Singhal, Bala Kishore, 2020-11-16 Our world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives. The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives. |
| exercises to improve concentration: Working Memory Capacity Nelson Cowan, 2016-04-14 The idea of one's memory filling up is a humorous misconception of how memory in general is thought to work; it actually has no capacity limit. However, the idea of a full brain makes more sense with reference to working memory, which is the limited amount of information a person can hold temporarily in an especially accessible form for use in the completion of almost any challenging cognitive task. This groundbreaking book explains the evidence supporting Cowan's theoretical proposal about working memory capacity, and compares it to competing perspectives. Cognitive psychologists profoundly disagree on how working memory is limited: whether by the number of units that can be retained (and, if so, what kind of units and how many), the types of interfering material, the time that has elapsed, some combination of these mechanisms, or none of them. The book assesses these hypotheses and examines explanations of why capacity limits occur, including vivid biological, cognitive, and evolutionary accounts. The book concludes with a discussion of the practical importance of capacity limits in daily life. This 10th anniversary Classic Edition will continue to be accessible to a wide range of readers and serve as an invaluable reference for all memory researchers. |
| exercises to improve concentration: Atomic Habits James Clear, 2018-10-16 The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. |
| exercises to improve concentration: Attention and Focus in Dance Clare Guss-West, 2020-10-20 The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift—until now. Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional focus findings of researcher Gabriele Wulf, will help dancers unlock their power and stamina reserves, enabling efficient movement, heightening their sensory perception and releasing their dance potential. Author Clare Guss-West—a professional dancer, choreographer, teacher and holistic practitioner—presents a systematic, science-based approach to the mental work of dance. Her approach helps dancers hone the skills of attention, focus and self-cueing to replenish energy and enhance their physical and artistic performance. A Unique, Research-Based Approach Here is what Attention and Focus in Dance offers readers: A unique approach, connecting the foundations of Eastern movement with Western movement forms Research-based teaching practices in diverse contexts, including professional dance companies, private studios, and programmes for dancers with special needs or movement challenges Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching A dance-centric focus that can be easily integrated into existing training and teaching practice, in rehearsal, or in rehabilitation contexts to provide immediate and long-term benefits Guss-West explores attentional focus techniques for dancers, teachers and dance health care practitioners, making practical connections between research, movement theory and day-to-day dance practice. “Many dancers are using excessive energy deployment and significant counterproductive effort, and that can lead to a global movement dysfunction, lack of stamina and an increased risk of injury,” says Guss-West. “Attentional focus training is the most relevant study that sport science and Eastern-movement practice can bring to dance.” Book Organisation The text is organised into two parts. Part I guides dancers in looking at the attentional challenges and information overload that many professional dancers suffer from. It outlines the need for a systematic attention and focus strategy, and it explains how scientific research on attentional focus relates to dance practice. This part also examines the ways in which Eastern-movement principles intersect with and complement scientific findings, and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture, turnout and port de bras. Attention and focus techniques are included for replenishing energy and protecting against energy depletion and exhaustion. Part II presents attention and focus strategies for teaching, self-coaching and cueing. It addresses attentional focus cues for beginners and for more advanced dancers and professionals, and it places attentional focus in the broader context of holistic teaching strategies. Maximising Dance Potential “Whether cueing others or yourself, cueing for high performance is an art,” Guss-West says. “Readers will discover how to format cues and feedback to facilitate effective neuromuscular response and enhance dancer recall of information and accessibility while dancing.” Attention and Focus in Dance offers an abundance of research-backed concepts and inspirational ideas that can help dancers in their learning and performance. This book aids readers in filtering information and directing their focus for optimal physical effect. Ultimately, it guides dancers and teachers in being the best version of themselves and maximising their potential in dance. |
| exercises to improve concentration: Educating the Student Body Committee on Physical Activity and Physical Education in the School Environment, Food and Nutrition Board, Institute of Medicine, 2013-11-13 Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents. |
| exercises to improve concentration: The Knowledge Gap Natalie Wexler, 2020-08-04 The untold story of the root cause of America's education crisis--and the seemingly endless cycle of multigenerational poverty. It was only after years within the education reform movement that Natalie Wexler stumbled across a hidden explanation for our country's frustrating lack of progress when it comes to providing every child with a quality education. The problem wasn't one of the usual scapegoats: lazy teachers, shoddy facilities, lack of accountability. It was something no one was talking about: the elementary school curriculum's intense focus on decontextualized reading comprehension skills at the expense of actual knowledge. In the tradition of Dale Russakoff's The Prize and Dana Goldstein's The Teacher Wars, Wexler brings together history, research, and compelling characters to pull back the curtain on this fundamental flaw in our education system--one that fellow reformers, journalists, and policymakers have long overlooked, and of which the general public, including many parents, remains unaware. But The Knowledge Gap isn't just a story of what schools have gotten so wrong--it also follows innovative educators who are in the process of shedding their deeply ingrained habits, and describes the rewards that have come along: students who are not only excited to learn but are also acquiring the knowledge and vocabulary that will enable them to succeed. If we truly want to fix our education system and unlock the potential of our neediest children, we have no choice but to pay attention. |
| exercises to improve concentration: Concentration Stefan Van Der Stigchel, 2020-03-10 A cognitive psychologist explores how smartphones, pop-up ads, and other distractions are impacting our attention spans—and what we can do to improve concentration. We are in the midst of an attention crisis—caused in large part by our smartphones. The a constant stream of information is making it harder and hard to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news is that we now know more about brain and behavior than ever before, and Van der Stigchel draws on the latest scientific findings to explain: • How the battle for our attention began long before the digital era • Why our phones are so addictive • The importance of working memory and how to increase its capacity • Why multitasking is bad for our concentration—as seen in the Best Picture debacle at the 2017 Oscars • The positive effects of taking “tech breaks”, meditation, and daydreaming • And much more! We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it. |
| exercises to improve concentration: Bad Science Ben Goldacre, 2010-10-12 Have you ever wondered how one day the media can assert that alcohol is bad for us and the next unashamedly run a story touting the benefits of daily alcohol consumption? Or how a drug that is pulled off the market for causing heart attacks ever got approved in the first place? How can average readers, who aren't medical doctors or Ph.D.s in biochemistry, tell what they should be paying attention to and what's, well, just more bullshit? Ben Goldacre has made a point of exposing quack doctors and nutritionists, bogus credentialing programs, and biased scientific studies. He has also taken the media to task for its willingness to throw facts and proof out the window. But he's not here just to tell you what's wrong. Goldacre is here to teach you how to evaluate placebo effects, double-blind studies, and sample sizes, so that you can recognize bad science when you see it. You're about to feel a whole lot better. |
| exercises to improve concentration: The Tapping Solution Nick Ortner, 2013-04-02 In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want. |
| exercises to improve concentration: The Invisible Gorilla Christopher Chabris, Daniel Simons, 2011-06-07 Reading this book will make you less sure of yourself—and that’s a good thing. In The Invisible Gorilla, Christopher Chabris and Daniel Simons, creators of one of psychology’s most famous experiments, use remarkable stories and counterintuitive scientific findings to demonstrate an important truth: Our minds don’t work the way we think they do. We think we see ourselves and the world as they really are, but we’re actually missing a whole lot. Chabris and Simons combine the work of other researchers with their own findings on attention, perception, memory, and reasoning to reveal how faulty intuitions often get us into trouble. In the process, they explain: • Why a company would spend billions to launch a product that its own analysts know will fail • How a police officer could run right past a brutal assault without seeing it • Why award-winning movies are full of editing mistakes • What criminals have in common with chess masters • Why measles and other childhood diseases are making a comeback • Why money managers could learn a lot from weather forecasters Again and again, we think we experience and understand the world as it is, but our thoughts are beset by everyday illusions. We write traffic laws and build criminal cases on the assumption that people will notice when something unusual happens right in front of them. We’re sure we know where we were on 9/11, falsely believing that vivid memories are seared into our minds with perfect fidelity. And as a society, we spend billions on devices to train our brains because we’re continually tempted by the lure of quick fixes and effortless self-improvement. The Invisible Gorilla reveals the myriad ways that our intuitions can deceive us, but it’s much more than a catalog of human failings. Chabris and Simons explain why we succumb to these everyday illusions and what we can do to inoculate ourselves against their effects. Ultimately, the book provides a kind of x-ray vision into our own minds, making it possible to pierce the veil of illusions that clouds our thoughts and to think clearly for perhaps the first time. |
| exercises to improve concentration: Concentration and focus. Classic and proven effective exercises and tips to increase concentration and focus. Erik Klingenschild, 2023-07-08 Increase your concentration and focus! Discover the proven exercises and tips in this book to take your concentration and attention to a new level. Are you often distracted and find it hard to focus on a task? Do you find it difficult to let go of mental clutter and organize your thoughts? Do you want to learn how to overcome negative self-talk and anxiety to gain clarity and focus? This book offers you a treasure trove of field-tested exercises and techniques to increase your concentration and achieve mental clarity. Using a unique blend of classic and innovative approaches, you will learn to improve your thinking habits and realize your full mental potential. In this book, you'll learn: The different types of mental clutter and their triggers Strategies for freeing yourself from negative self-talk, worries, and fears How to positively influence your thinking and become more optimistic Tips and exercises to increase your concentration and focus Methods for clearing your mind and creating clarity The importance of rest and relaxation for your concentration Techniques to increase your mental performance and problem solving skills The impact of nutrition, stress management and sleep on your concentration Practical applications of concentration and focus in various areas of your life This book is an indispensable companion for anyone who wants to improve their ability to concentrate and work more effectively. It provides practical tips, sound science, and inspiring case studies that will motivate you to reach your full potential. Act now and gain the focus and concentration you deserve! Click the Add to Cart button and discover the proven exercises and tips in Concentration and focus. Classic and proven effective exercises and tips to increase concentration and focus. Be ready to achieve your goals, increase your productivity, and transform your life. Order your copy today and experience the power of concentration and focus! |
| exercises to improve concentration: Exercise for Mood and Anxiety Michael Otto Ph.D., Jasper A.J. Smits Ph.D., 2011-07-28 Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change. |
| exercises to improve concentration: The Relaxation Response Herbert Benson, M.D., Miriam Z. Klipper, 2009-09-22 In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day. |
| exercises to improve concentration: 7 Day Challenge For Better Focus & Concentration , empreender, 2023-03-23 I know that we have all been there. We have all been in those moments where we are sitting at a desk with a wandering mind and an urgent deadline. There’s pressure to meet the deadline but the mind will not just stay in one place to deal with the task at hand. No matter what efforts you take, you just feel stuck as nothing is making progress at all. You are motivated to do the task (by the deadline) but you just cannot bring yourself to do two things - to focus on the task at hand and to concentrate.In this ever-increasing digital world, we tend to be easily distracted. There is so much information at the tweak of our fingertips and we feel that there is a need to deal with the large amounts and diverse forms of information. However, what this does is to drag our attention and tug at our time. |
| exercises to improve concentration: Breath James Nestor, 2020-05-26 A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. |
| exercises to improve concentration: The Wim Hof Method Wim Hof, 2022-04-14 THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND |
| exercises to improve concentration: The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being Anthony Metivier, 2020-05-20 The Victorious Mind is a highly practical manual to the best methods for restoring your focus. By blending scientifically proven practices and detailed step-by-step instruction, Dr. Metivier's straightforward path to cerebral and spiritual freedom, you'll soon be discovering a refreshingly new tranquility in less than five hours of practice. |
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
The 13 best exercises for overall health and fitness - Medical …
Dec 22, 2020 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
5 Types of Exercises To Add to Your Workouts - Cleveland Clinic …
Feb 17, 2025 · There are five main types of exercise: resistance/strength training, cardio, flexibility training, balance exercises and sport-specific training.
Exercise Library: Workouts & Fitness Guides | ACE
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
May 11, 2022 · Incorporating a variety of exercises into your daily routine ensures a balanced workout that targets different muscle groups. Below is a list of the best workout exercises that …
6 At-Home Exercises That Sculpt Your Body Fast - Eat This Not That
1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
The 13 best exercises for overall health and fitness - Medical …
Dec 22, 2020 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
5 Types of Exercises To Add to Your Workouts - Cleveland Clinic …
Feb 17, 2025 · There are five main types of exercise: resistance/strength training, cardio, flexibility training, balance exercises and sport-specific training.
Exercise Library: Workouts & Fitness Guides | ACE
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
May 11, 2022 · Incorporating a variety of exercises into your daily routine ensures a balanced workout that targets different muscle groups. Below is a list of the best workout exercises that …
6 At-Home Exercises That Sculpt Your Body Fast - Eat This Not That
1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
