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| f45 training downtown walnut creek: Athletic Body in Balance Gray Cook, 2003-05-05 Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance. |
| f45 training downtown walnut creek: Historical Painting Techniques, Materials, and Studio Practice Arie Wallert, Erma Hermens, Marja Peek, 1995-08-24 Bridging the fields of conservation, art history, and museum curating, this volume contains the principal papers from an international symposium titled Historical Painting Techniques, Materials, and Studio Practice at the University of Leiden in Amsterdam, Netherlands, from June 26 to 29, 1995. The symposium—designed for art historians, conservators, conservation scientists, and museum curators worldwide—was organized by the Department of Art History at the University of Leiden and the Art History Department of the Central Research Laboratory for Objects of Art and Science in Amsterdam. Twenty-five contributors representing museums and conservation institutions throughout the world provide recent research on historical painting techniques, including wall painting and polychrome sculpture. Topics cover the latest art historical research and scientific analyses of original techniques and materials, as well as historical sources, such as medieval treatises and descriptions of painting techniques in historical literature. Chapters include the painting methods of Rembrandt and Vermeer, Dutch 17th-century landscape painting, wall paintings in English churches, Chinese paintings on paper and canvas, and Tibetan thangkas. Color plates and black-and-white photographs illustrate works from the Middle Ages to the 20th century. |
| f45 training downtown walnut creek: The Cosmic Mover Eric Escobar, 2021-07-08 Offering a simplified approach to understanding the mechanisms of beautiful performance, this book attempts to design a framework with which to interpret performers and their movement. Beginning as a critique of the modern culture of performance, the book takes an observational journey towards understanding the weightlessness and effortlessness seen in elite-level movement. At the center of the book is the sometimes unnoticed relationship between language and movement and their influence on the concept of beauty itself. Eventually, it becomes clear that to experience and understand beautiful performance, one needs to have the language to identify it; with the appropriate language in hand, one can deconstruct and recreate movements-granting themselves the experience of beauty itself. By making language and movement symmetrical, the equation that produces beautiful performance becomes simplified, making the art of self-expression more accessible to anyone. Ultimately, this book exists to inspire the curious person to discover and play with the cosmic gift of ever-lasting performance for themselves-granting the permission to exercise boundless creativity with language and movement. |
| f45 training downtown walnut creek: Subfloor Pits and the Archaeology of Slavery in Colonial Virginia Patricia Samford, 2007-12-16 This book discusses the daily life and culture of enslaved Africans and their descendants. Enslaved Africans and their descendants comprised a significant portion of colonial Virginia populations, with most living on rural slave quarters adjacent to the agricultural fields in which they labored. Archaeological excavations into these home sites have provided unique windows into the daily lifeways and culture of these early inhabitants. subfloor pits be-neath the houses. The most common explanations of the functions of these pits are as storage places for personal belongings or root vegetables, and some contextual and ethnohistoric data suggest they may have served as West African-style shrines. Through analysis of 103 subfloor pits dating from the 17th through mid-19th centuries, Samford reveals how data on shape, location, surface area, and depth, as well as contextual analysis of artifact assemblages, can show how subfloor pits functioned for the enslaved. Archaeology reveals the material circumstances of slaves' lives, which in turn opens the door to illuminating other aspects of life: spirituality, symbolic meanings assigned to material goods, social life, individual and group agency, and acts of resistance and accommodation. about how West African, possibly Igbo, cultural traditions were maintained and transformed in the Virginia Chesapeake. |
| f45 training downtown walnut creek: Lead Like a Pro Dr Raidbard, Matthew Raidbard, 2021-09-07 Athletic coaches are asked to wear more and more hats with each passing season, and in many cases, they are not receiving the support or training necessary to help them succeed in their ever-expanding roles. Drawing on over a decade spent as a college basketball coach and original research conducted on what leadership styles and behaviors help athletic coaches be successful, Lead Like a Pro provides coaches with the resources to transform their leadership practice and reach their full potential. Whether you are a volunteer coaching your child's team, a part-time high school coach who's also a teacher, or a full-time college or professional coach, this book will teach you new ways to enhance your leadership style and become a better coach for your athletes and team. All coaches should be constantly working on improving their leadership abilities, but not all coaches have the time or opportunity to attend leadership conferences, training sessions, or classes. Lead Like a Pro provides insight into different leadership techniques, and teaches coaches how to evaluate their current practices so they can develop a strong leadership style that fits their personal values and beliefs. |
| f45 training downtown walnut creek: A History of the Rise and Progress of the Baptists in Virginia Robert Baylor Semple, 1810 |
| f45 training downtown walnut creek: Clinical Paediatric Dietetics Vanessa Shaw, 2020-06-24 Clinical Paediatric Dietetics, Fifth Edition continues to provide a very practical approach to dietary management of children with an extensive range of disorders. Thoroughly revised to reflect the most recent scientific and medical literature, this new edition proves to be an indispensable guide for both acute and community-based healthcare professionals. New and expanded content covering a range of disorders, treatments and guidelines has been introduced to the fifth edition, from diabetes technology and the ketogenic diet, to renal tubular disorders, refeeding syndrome, and blended diets in enteral nutrition. This authoritative volume: Supports contemporary evidence-based clinical practice Covers inherited metabolic disorders and diseases of all major organ systems Provides contributions from practising paediatric dietitians, academic research dietitians and a paediatric psychiatrist Includes worked examples, real-world case studies and easy-to-use tables Produced in collaboration with the British Dietetic Association (BDA) and the BDA Paediatric Specialist Group, Clinical Paediatric Dietetics is an invaluable resource for all healthcare practitioners caring for children. |
| f45 training downtown walnut creek: Desert Puma Kenneth A. Logan, Linda L. Sweanor, 2001-08-01 Scientists and conservationists are beginning to understand the importance of top carnivores to the health and integrity of fully functioning ecosystems. As burgeoning human populations continue to impinge on natural landscapes, the need for understanding carnivore populations and how we affect them is becoming increasingly acute.Desert Puma represents one of the most detailed assessments ever produced of the biology and ecology of a top carnivore. The husband-and-wife team of Kenneth Logan and Linda Sweanor set forth extensive data gathered from their ten-year field study of pumas in the Chihuahua Desert of New Mexico, also drawing on other reliable scientific data gathered throughout the puma's geographic range. Chapters examine: the evolutionary and modern history of pumas, their taxonomy, and physical description a detailed description and history of the study area in the Chihuahua Desert field techniques that were used in the research puma population dynamics and life history strategies the implications of puma behavior and social organization the relationships of pumas and their preyThe authors provide important new information about both the biology of pumas and their evolutionary ecology -- not only what pumas do, but why they do it. Logan and Sweanor explain how an understanding of puma evolutionary ecology can, and must, inform long-term conservation strategies. They end the book with their ideas regarding strategies for puma management and conservation, along with a consideration of the future of pumas and humans. Desert Puma makes a significant and original contribution to the science not only of pumas in desert ecosystems but of the role of top predators in all environments. It is an essential contribution to the bookshelf of any wildlife biologist or conservationist involved in large-scale land management or wildlife management. |
| f45 training downtown walnut creek: Strong Mama Robin Arzón, 2022-01-11 A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere. |
| f45 training downtown walnut creek: Architecture Live Projects Harriet Harriss, Lynnette Widder, 2014-05-23 Architecture Live Projects provides a persuasive, evidence-based advocacy for moving a particular kind of architectural learning, known as Live Projects, towards a holistic integration into current and future architectural curricula. Live Projects are work completed in the borderlands between architectural education and built environment practice; they include design/build work, community-based design, urban advocacy consulting and a host of other forms and models described by the book’s international group of authors. Because of their position, Live Projects as vehicle for simultaneously providing teaching and service has the potential to recalibrate the contesting claims that both academia and profession make to architecture. This collection of essays and case studies consolidates current discussions on theory and learning ambitions, academic best practices, negotiation with licensure and accreditation, and considerations of architectural integrity. It is an invaluable resource to current and future Live Projects advocates – whether they aim to move from pedagogy into practice or practice into pedagogy. |
| f45 training downtown walnut creek: Library Literacy Program , 1993 |
| f45 training downtown walnut creek: Functional Food and Human Health Vibha Rani, Umesh C. S. Yadav, 2018-12-26 Global health and the increasing incidence of various diseases are a cause for concern, and doctors and scientists reason that the diet, food habits and lifestyle are contributing factors. Processed food has reduced the nutritional value of our diet, and although supplementing foods with various additives is considered an alternative, the long-term impact of this is not known. Many laboratories around the world are working to identify various nutritional components in our daily food and their effect on human health. These have been classified as Nutraceuticals or functional food, and they may have preventive and therapeutic effects in a number of pathologies associated with modern dietary habits and lifestyles. This book addresses various aspects of this issue, revitalizing the discussion and consolidating the latest research on nutritional and functional food and their effects in in-vitro, in-vivo and human clinical studies. |
| f45 training downtown walnut creek: Handbook of Composites S.T. Peters, 2013-11-27 Today, fiber reinforced composites are in use • properties of different component (fiber, in a variety of structures, ranging from space matrix, filler) materials; craft and aircraft to buildings and bridges. • manufacturing techniques; This wide use of composites has been facili • analysis and design; tated by the introduction of new materials, • testing; improvements in manufacturing processes • mechanically fastened and bonded joints; and developments of new analytical and test • repair; ing methods. Unfortunately, information on • damage tolerance; these topics is scattered in journal articles, in • environmental effects; conference and symposium proceedings, in and disposal; • health, safety, reuse, workshop notes, and in government and com • applications in: pany reports. This proliferation of the source - aircraft and spacecraft; material, coupled with the fact that some of - land transportation; the relevant publications are hard to find or - marine environments; are restricted, makes it difficult to identify and - biotechnology; obtain the up-to-date knowledge needed to - construction and infrastructure; utilize composites to their full advantage. - sporting goods. This book intends to overcome these diffi Each chapter, written by a recognized expert, culties by presenting, in a single volume, is self-contained, and contains many of the many of the recent advances in the field of 'state-of-the-art' techniques reqUired for prac composite materials. The main focus of this tical applications of composites. |
| f45 training downtown walnut creek: The University Address Book University of Minnesota, 1939 |
| f45 training downtown walnut creek: Augie's Quest Augie Nieto, T.R. Pearson, 2011-01-15 What happens to orphan diseases that aren't big enough profit centers for the pharmaceutical industry or get caught in the web of government funding and academic research? Augie Nieto found out in the spring of 2005: At forty-seven years old he was diagnosed with ALS. Devastated, Augie struggled with depression and attempted suicide. When he awoke from a coma, with friends and family surrounding him, his sense of faith and mission were renewed. Fast-forward one year: Augie and his wife, Lynne, were profiled as Real Heroes on the Today show. Their determination to beat the disease had already led to major overhauls in the way ALS research was conducted. In partnership with the Muscular Dystrophy Association, Augie had set up a foundation and lab to coordinate and oversee ALS research and testing across the globe. By centralizing operations and championing an entrepreneurial approach to medical research, Augie and his team accomplished remarkable results in less than two years. Part inspiration, part business innovation, Augie's Quest illustrates how one person can make a meaningful difference. Praise for Augie Nieto: George H. W. Bush, former U.S. president: Your contributions to the fitness industry are well known, and your dedication an inspiration. Lance Armstrong, seven-time Le Tour de France champion: I think it says a lot about Augie, the fact that everybody came together regardless of whether or not it's for competing gyms or competing companies that make equipment. They all say, this is one of our own; this is a guy who's committed his life to our industry and has been dealt a serious blow. We're going to be there for him, we're going to say, we're here for you and we're part of the Quest. Arnold Schwarzenegger, governor of California: Your success has been incredible. But you are so much more than just a successful businessman. You are the greatest husband, a great father, and a terrific friend. So, |
| f45 training downtown walnut creek: Imminent Reaping Kente Bates, 2016-12-21 A young man is between two worlds. Will his mistakes doom him or will he be able to turn his life around? |
| f45 training downtown walnut creek: The Papers of Henry Clay Henry Clay, 1963 This third volume in the ten-volume series covers the career of Henry Clay from the Second Session of the Sixteenth Congress, where he engineered the second Missouri Compromise, to the presidential election of 1824, when he found himself eliminated as a candidate. Upon his return from Congress in 1821, Clay practiced law and interested himself in Transylvania University, among other things. Elected again to the House of Representatives and to the Speakership in the Eighteenth Congress, Clay resumed his leadership in national affairs; his concerns at this period were principally with the Monroe Doctrine, the Spanish and Greek revolutions, and internal improvements and the tariff. A continuing thread in the volume is the presidential campaign of 1824. Clay's correspondence illustrates the changes in political techniques brought about by the emergence of the Jacksonian type of campaign. Sectionalism, already revealed as a danger to the Union, continued as an important issue. Clay's optimistic anticipation of his election of course proved incorrect, and the volume ends with Clay in the powerful but uncomfortable position of being able, by throwing his support to one of three candidates before the House of Representatives, to choose the next President of the United States. Publication of this book was assisted by a grant from the National Historical Publications and Records Commission. |
| f45 training downtown walnut creek: The BioMechanics Method for Corrective Exercise Price, Justin, 2019 The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function. |
| f45 training downtown walnut creek: Female Football Players and Fans Gertrud Pfister, Stacey Pope, 2018-02-19 This volume draws upon social science and historical approaches to provide insights into the world of women’s football and female fans. It gives an in-depth analysis of the development of the women’s game in different European countries and examines the experiences of female fans. An overview about women’s football in Europe shows the rise and development of the game and the increasing inclusion of girls and women in football and fan communities. To date, there has been a lack of research on female participation in football, but drawing on research studies from various European countries, the volume explores a range of issues, including how girls and women become football fans and players, how women combine football with their everyday lives, and how they may encounter stereotypes and barriers when they challenge male dominance by entering this traditionally male sport. This collection will be of interest to students and scholars in a range of fields, including sports sociology, sport sciences, gender studies, leisure studies, women’s studies as well as fandom and cultural studies. |
| f45 training downtown walnut creek: Genealogy of the Brumbach Families Gaius Marcus Brumbaugh, 2016-03-27 Hardcover reprint of the original 1913 edition - beautifully bound in brown cloth covers featuring titles stamped in gold, 8vo - 6x9. No adjustments have been made to the original text, giving readers the full antiquarian experience. For quality purposes, all text and images are printed as black and white. This item is printed on demand. Book Information: Brumbaugh, Gaius Marcus . Genealogy Of The Brumbach Families, Including Those Using The Following Variations Of The Original Name, Brumbaugh, Brumbach, Brumback, Brombaugh, Brownback, And Many Other Connected Families, Volume 3. Indiana: Repressed Publishing LLC, 2012. Original Publishing: Brumbaugh, Gaius Marcus . Genealogy Of The Brumbach Families, Including Those Using The Following Variations Of The Original Name, Brumbaugh, Brumbach, Brumback, Brombaugh, Brownback, And Many Other Connected Families, Volume 3. New York, F. H. Hitchcock, 1913. Subject: Brumbach Family Johann Jacob Brumbach, Ca. 1728-1799 |
| f45 training downtown walnut creek: The Australian Official Journal of Trademarks , 1906 |
| f45 training downtown walnut creek: A Pleasure to Burn Ray Bradbury, 2011-08-02 Ray Bradbury’s novel Fahrenheit 451 is an enduring masterwork of twentieth-century American literature—a chilling vision of a dystopian future built on the foundations of ignorance, censorship, and brutal repression. The origins and evolution of Bradbury’s darkly magnificent tale are explored in A Pleasure to Burn, a collection of sixteen selected shorter works that prefigure the grand master’s landmark novel. Classic, thematically interrelated stories alongside many crucial lesser-known ones—including, at the collection’s heart, the novellas “Long After Midnight” and “The Fireman”—A Pleasure to Burn is an indispensable companion to the most powerful work of America’s preeminent storyteller, a wondrous confirmation of the inimitable Bradbury’s brilliance, magic . . . and fire. |
| f45 training downtown walnut creek: Computers, Personnel Administration, and Citizen Rights Alan F. Westin, 1979 |
| f45 training downtown walnut creek: Piano Servicing, Tuning, and Rebuilding for the Professional, the Student, and the Hobbyist Arthur A. Reblitz, 1993 Provides all the information needed for restoring and maintaining pianos, both for professionals and amateurs. |
| f45 training downtown walnut creek: A Book of Strattons; Being a Collection of Stratton Records From England and Scotland, and a Genealogical History of the Early Colonial Strattons in America, With Five Generations of Their Descendants Harriet Russell Stratton, 2022-10-27 This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant. |
| f45 training downtown walnut creek: A Nation at Risk United States. National Commission on Excellence in Education, 1983 |
| f45 training downtown walnut creek: My Jiu-Jitsu Journey William Jones, 2017-12-10 The perfect book for children training in Gracie Jiu-Jitsu who need to keep track of their requirements and ranks. Designed specifically for anyone in the Top Level Martial Arts community, this book is a must have if you are a TLMA student or the student of an affiliate academy. |
| f45 training downtown walnut creek: Editor & Publisher International Year Book , 2004 The encyclopedia of the newspaper industry. |
| f45 training downtown walnut creek: Lipedema Treatment Guide Kathleen Lisson, 2018-07-17 Are you newly diagnosed with lipedema, a painful adipose tissue disorder? Maybe you have had the condition for years and are looking for ideas for self-care from a holistic perspective. In this book you will learn: Treatment goals for lipedema / lipoedema Tips for reducing pain and inflammation How to boost your lymphatic system If you are looking for a research-packed guide to caring for lipedema, read this book! Praise for Lipedema Treatment Guide: Steven Dean, DO, FACP, RPVI, Professor of Clinical Internal Medicine, Ohio State University Wexner Medical Center calls the Lipedema Treatment Guide incredibly well-written and informative and has added it to his patient lipedema handout. Jacqui Beutel teaches Decongestive Lymphatic Therapy courses in Australia and New Zealand and gives copies of the Lipedema Treatment Guide to her students. |
| f45 training downtown walnut creek: Coal Handling and Stowage United States. Navy Department. Bureau of Ships, 1943 |
| f45 training downtown walnut creek: Handbook for Korean Studies Librarianship Outside of Korea , 2014 |
| f45 training downtown walnut creek: Witnesses to War Bassam Khabieh, 2021 Witnesses to War: The Children of Syria by Bassam Khabieh provides an insider's account of the impact that the war in Syria has had on children. It illustrates the incredible resilience of Syria's young in the face of violence as children and their families held onto fragments of normalcy. Bassam did not start out as a photographer. But when the war broke out in Syria and violence escalated, it was clear that there was an urgent need for he and other Syrian's to ensure that the world knew what was happening in their increasingly isolated and dangerous homeland, so he picked up a camera. Now, years after the violence began, the Syrian people are waiting for justice. These photos will not bring back the childhoods that have been lost. But war criminals must be held accountable, and these images bear witness. They are evidence. |
| f45 training downtown walnut creek: G.K. Hall Interdisciplinary Bibliographic Guide to Black Studies Schomburg Center for Research in Black Culture, 2003 |
| f45 training downtown walnut creek: CALVEG , 1981 |
| f45 training downtown walnut creek: Just Work Russell Muirhead, 2004-10-15 This elegant essay on the justice of work focuses on the fit between who we are and the kind of work we do. Russell Muirhead shows how the common hope for work that fulfills us involves more than personal interest; it also points to larger understandings of a just society. We are defined in part by the jobs we hold, and Muirhead has something important to say about the partial satisfactions of the working life, and the increasingly urgent need to balance the claims of work against those of family and community. Against the tendency to think of work exclusively in contractual terms, Muirhead focuses on the importance of work to our sense of a life well lived. Our notions of freedom and fairness are incomplete, he argues, without due consideration of how we fit the work we do. Muirhead weaves his argument out of sociological, economic, and philosophical analysis. He shows, among other things, how modern feminism's effort to reform domestic work and extend the promise of careers has contributed to more democratic understandings of what it means to have work that fits. His account of individual and social fit as twin standards of assessment is original and convincing--it points both to the unavoidable problem of distributing bad work in society and to the personal importance of finding fulfilling work. These themes are pursued through a wide-ranging discussion that engages thinkers from Plato to John Stuart Mill to Betty Friedan. Just Work shows what it would mean for work to make good on the high promise so often invested in it and suggests what we--both as a society and as individuals--might do when it falls short. |
| f45 training downtown walnut creek: The Fat Studies Reader Esther Rothblum, Sondra Solovay, 2009-11-01 Winner of the 2010 Distinguished Publication Award from the Association for Women in Psychology Winner of the 2010 Susan Koppelman Award for the Best Edited Volume in Women’s Studies from the Popular Culture Association A milestone anthology of fifty-three voices on the burgeoning scholarly movement—fat studies We have all seen the segments on television news shows: A fat person walking on the sidewalk, her face out of frame so she can't be identified, as some disconcerting findings about the obesity epidemic stalking the nation are read by a disembodied voice. And we have seen the movies—their obvious lack of large leading actors silently speaking volumes. From the government, health industry, diet industry, news media, and popular culture we hear that we should all be focused on our weight. But is this national obsession with weight and thinness good for us? Or is it just another form of prejudice—one with especially dire consequences for many already disenfranchised groups? For decades a growing cadre of scholars has been examining the role of body weight in society, critiquing the underlying assumptions, prejudices, and effects of how people perceive and relate to fatness. This burgeoning movement, known as fat studies, includes scholars from every field, as well as activists, artists, and intellectuals. The Fat Studies Reader is a milestone achievement, bringing together fifty-three diverse voices to explore a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection covers it all. Edited by two leaders in the field, The Fat Studies Reader is an invaluable resource that provides a historical overview of fat studies, an in-depth examination of the movement’s fundamental concerns, and an up-to-date look at its innovative research. |
| f45 training downtown walnut creek: Animal Bones from Excavations in Colchester, 1971-85 Rosemary-Margaret Luff, Don R. Brothwell, 1993 |
| f45 training downtown walnut creek: Naval Courts and Boards United States. Navy Department, 1923 |
| f45 training downtown walnut creek: Report of the Department of Trade and Commerce for the Fiscal Year Ended ... Canada. Dept. of Trade and Commerce, 1910 |
| f45 training downtown walnut creek: Camels Back Cave Dave N. Schmitt, David B. Madsen, 2005 Covers an isolated limestone ridge on the southern edge of the Great Salt Lake Desert, where archaeologists have exposed a series of stratified deposits spanning the entire Holocene era. |
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