Fast Twitch Muscle Exercises For Seniors

  fast twitch muscle exercises for seniors: The Strength Training Bible for Seniors Karl Knopf, 2024-09-10 Stay strong. Stay active. Stay healthy. It’s never too late to lift weights: Older bodies can still build muscle (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, legs, or back–is an essential component of a fitness routine regardless of your age. The Strength-Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength-Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength-Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?
  fast twitch muscle exercises for seniors: The Physiology of Physical Training Zsolt Radák, 2018-06-06 The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level (and for the whole organism) are covered to better explain particular training methods and convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. - Describes exercise-induced adaptation, from the cell to the whole body - Demonstrates practical applications of exercise for injury, disease prevention and improved physical performance - Fully integrates the knowledge of molecular exercise physiology and training methods
  fast twitch muscle exercises for seniors: Exercise and Physical Activity for Older Adults Danielle R. Bouchard, 2020-04-23 Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
  fast twitch muscle exercises for seniors: Geriatrics Craig Atwood, 2012-02-24 With the baby boomer generation reaching 65 years of age, attention in the medical field is turning to how best to meet the needs of this rapidly approaching, large population of geriatric individuals. Geriatric healthcare by nature is multi-dimensional, involving medical, educational, social, cultural, religious and economic factors. The chapters in this book illustrate the complex interplay of these factors in the development, management and treatment of geriatric patients, and begin by examining sarcopenia, cognitive decline and dysphagia as important factors involved in frailty syndrome. This is followed by strategies to increase healthspan and lifespan, such as exercise, nutrition and immunization, as well as how physical, psychological and socio-cultural changes impact learning in the elderly. The final chapters of the book examine end of life issues for geriatric patients, including effective advocacy by patients and families for responsive care, attitudes toward autonomy and legal instruments, and the cost effectiveness of new health care technologies and services.
  fast twitch muscle exercises for seniors: Fitness Professional's Handbook Edward T. Howley, Dixie L. Thompson, 2022-06-02 Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
  fast twitch muscle exercises for seniors: StrengthTraining for Runners John Shepherd, 2015-02-12 Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level. Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner. With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
  fast twitch muscle exercises for seniors: Periodization Training for Sports Tudor O. Bompa, Carlo Buzzichelli, 2015-02-17 Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
  fast twitch muscle exercises for seniors: Safe and Effective Exercise for Overweight Youth Melinda S. Sothern, 2014-06-06 Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese yout
  fast twitch muscle exercises for seniors: Physical Activity and Health , 1998 This is the first Surgeon General's report to address physical activity and health. The main message of this report is that Americans can substantially improve their health and quality of life by including moderate amounts of physical activity in their daily lives. Health benefits from physical activity are thus achievable for most Americans, including those who may dislike vigorous exercise and those who may have been previously discouraged by the difficulty of adhering to a program of vigorous exercise. For those who are already achieving regular moderate amounts of activity, additional benefits can be gained by further increases in activity level. [Extr. introd. 1996]
  fast twitch muscle exercises for seniors: The Men's Health Big Book of Exercises Adam Campbell, 2009-12-22 The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack. 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. 64 chest exercises, and featuring dozens of variations of the pushup and bench press. 103 back exercises, so you can carve a v-shaped torso. 40 shoulder exercises, for a tank-top worthy torso. 99 quadriceps and calves exercises, to help you jump higher and run faster. 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.
  fast twitch muscle exercises for seniors: Science and Practice of Strength Training Vladimir M. Zatsiorsky, William J. Kraemer, 2006 This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
  fast twitch muscle exercises for seniors: Kettlebells Smith Vatel, Victoria D. Gray, 2006 Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.
  fast twitch muscle exercises for seniors: Physical Activity Instruction of Older Adults C. Jessie Jones, Debra J. Rose, 2005 Application activities at the end of each chapter prepare students to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors.--P. [4] of cover.
  fast twitch muscle exercises for seniors: Pathology for the Physical Therapist Assistant - E-Book Catherine Cavallaro Kellogg, Charlene Marshall, 2016-11-29 Understand the why behind diseases and disorders and how it affects what you do in everyday practice with Goodman and Fuller's Pathology Essentials for the Physical Therapist Assistant, 2nd Edition. This reader-friendly book serves as both a great learning guide and reference tool as it covers all the pathology-related information that is most relevant to what you, the future or practicing physical therapy assistant, need to know. Each chapter takes a well-organized approach as it defines each pathology disorder; describes the appropriate physical therapy assessments, interventions, guidelines, precautions, and contraindications; and rounds out the discussion with relevant case study examples based on established practice patterns. This new edition also features new critical thinking questions and clinical scenarios on Evolve which bring the material to life and help you see how the information in the book can be applied to the day-to-day work of a physical therapist assistant. - PTA-specific information and reading level provides easy-to-follow guidance that is specific to the role of the PTA in managing patients. - Special Implications for the PTA sections offer a starting point when addressing a particular condition for the first time. - Medical management section addresses diagnosis, treatment, and prognosis for each condition discussed. - Easy-to-follow, consistent format features a well-organized approach that defines each disorder followed by sections on clinical manifestations and medical management. - More than 700 full-color images help reinforce understanding of disease conditions and general pathology principles. - Coverage of basic science information and the clinical implications of disease within the rehabilitation process gives readers a solid background in common illnesses and diseases, adverse effects of drugs, organ transplantation, laboratory values, and much more. - Terminology and language from the Guide to Physical Therapy Practice is used throughout the text to familiarize readers with the standardized terminology that's used in practice. - Abundance of tables and boxes organize and summarize important points making it easy to access key information. - Twelve e-chapters offer supplemental information in the areas of behavioral issues, the gastrointestinal system, vestibular disorders and more. - NEW! Clinical scenarios on the Evolve companion website look at patients who have variety of comorbidities and the many factors to consider when evaluating and treating. - NEW! Critical thinking questions on the Evolve companion website help users apply the knowledge gained from the text. - NEW! Vocab builders set the stage by framing upcoming information in the text.
  fast twitch muscle exercises for seniors: Dialed in Rick Ryan, 2008-02-01 This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance Dials will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.
  fast twitch muscle exercises for seniors: Skiing , 1978-11
  fast twitch muscle exercises for seniors: Jim Stoppani's Encyclopedia of Muscle & Strength Jim Stoppani, 2023-02-20 As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
  fast twitch muscle exercises for seniors: The Complete Guide to Personal Training Morc Coulson, 2014-10-09 A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
  fast twitch muscle exercises for seniors: Natural Bodybuilding John Hansen, 2005 Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
  fast twitch muscle exercises for seniors: Visualizing Human Biology Kathleen A. Ireland, 2017-12-19 Visualizing Human Biology is a visual exploration of the major concepts of biology using the human body as the context. Students are engaged in scientific exploration and critical thinking in this product specially designed for non-science majors. Topics covered include an overview of human anatomy and physiology, nutrition, immunity and disease, cancer biology, and genetics. The aim of Visualizing Human Biology is a greater understanding, appreciation and working knowledge of biology as well as an enhanced ability to make healthy choices and informed healthcare decisions.
  fast twitch muscle exercises for seniors: Respiratory Muscle Training Alison McConnell, 2013-04-18 Respiratory Muscle Training: theory and practice is the world's first book to provide an everything-you-need-to-know guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 Functional RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. - Introductory overviews of respiratory and exercise physiology, as well as training theory - Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT - Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance - Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation - Evidence-based guidance on the implementation of inspiratory muscle resistance training - Over 150 functional exercises that incorporate a breathing challenge - www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec's RMT exercise module (via www.physiotec.ca)
  fast twitch muscle exercises for seniors: Sports Nutrition Bill Campbell, 2013-11-19 With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.
  fast twitch muscle exercises for seniors: Reducing the Burden of Age-related Disease in relation to Osteoporosis, Sarcopenia and Osteosarcopenia Bagher Larijani, An Pan, Farshad Farzadfar, Ramin Heshmat, Arshed Ali Quyyumi, Afshin Ostovar, 2022-05-09
  fast twitch muscle exercises for seniors: Exercise for Your Muscle Type Michelle Lovitt, John Speraw, 2004 As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
  fast twitch muscle exercises for seniors: Using Whole Body Vibration in Physical Therapy and Sport E-Book Alfio Albasini, Martin Krause, Ingo Volker Rembitzki, 2010-01-11 This innovative new manual demonstrates the application of vibration technology to the treatment of pathologies such as osteoporosis, osteopenia, stroke and different musculoskeletal disorders. It covers pathology on the upper and lower extremities as well as the whole spine. New treatment strategies are practically and logically presented with recommended exercises and accompanying instructions that can be applied using the vibration platforms. Rationale is given for selected vibration frequencies, amplitudes and modes for the duration and frequency of the exercise session. The manual is grounded in evidence underpinned by a thorough literature review (including a balanced view of both pros and cons) and clinical cases. The authors present clinical treatment parameters that are evidence-based and have supportive physiological rationale that is consistent with the nature of the pathology being treated. First book of its kind applying evidence-based vibration technology to physical (physiotherapy) and sport therapy practice Exercise recommendations accompanied by over 70 four-colour illustrations Indications and contra-indications in clinical practice Comprehensive literature review of evidence base and principles Written and supported by experts actively applying this technology to their practice
  fast twitch muscle exercises for seniors: Exercise and Sport Science William E. Garrett, Donald T. Kirkendall, 2000 Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
  fast twitch muscle exercises for seniors: Sports-Specific Rehabilitation Robert A. Donatelli, PhD, PT, OCS, 2006-10-11 A comprehensive resource for focusing on returning injured athletes to their optimal performance! This book discusses exercise principles; muscle fatigue, muscle damage, and overtraining concepts; pathophysiology of overuse injuries; core evaluation in sports-specific testing; physiological basis of exercise specific to sport; and special considerations for the athlete. Secial features such as evidence-based clinical application boxes provide the reader with a solid body of research upon which to base their practice. Aligned to the Guide to Physical Therapy Practice to help learn how to work with athletes' injuries and help them make a physical comeback while following best practices. Incorporation of muscle physiology demonstrates it as the basis for athlete's exercise prescription. Coverage of pathophysiology of overuse injuries illustrates the damage to the musculoskeletal system. Inclusion of treatment and training approaches for athletic rehabilitation shows how to restore the musculoskeletal system back to full flexibility, strength, power, and endurance. Evidence-based clinical application boxes found throughout the book cite key studies and provide real-world application to a clinical setting. Extensive photographs show hands-on demonstrations of important rehabilitation techniques, helping the cinician to accurately apply them during treatment.
  fast twitch muscle exercises for seniors: Partner Workouts Krista Popowych, 2021-10-13 Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. In Partner Workouts, fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. You'll get advice on how to select a partner for maximum benefits and how to work out with the partners you already have, including a friend, significant other, or child. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout. You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors. For fitness professionals, the teaching tips will help with incorporating partner exercises into large- or small-group fitness programs, building comradery, and keeping clients coming back for more. With progressions and regressions for each exercise, fitness professionals can learn to create workouts that are adaptable and scalable for every scenario. Learn how exercising with a partner can get you engaged in your workouts and keep you moving toward your goals. Become fitter and stronger together with Partner Workouts.
  fast twitch muscle exercises for seniors: Fundamental Orthopedic Management for the Physical Therapist Assistant Robert C. Manske, 2015-05-22 - NEW Differential Diagnosis and Emergent Conditions chapter shows how similar symptoms can mask potentially dangerous pathologies and conditions, and may require re-evaluation by the supervising therapist. - NEW Musculoskeletal Imaging chapter explains in basic terms the various types of musculoskeletal imaging used when examining musculoskeletal injuries. - NEW Orthopedic Management Concepts Specific to Women chapter covers the issues, pathology, and progression of women's health issues as they relate to physical rehabilitation. - NEW! Full-color design and illustrations add clarity to anatomy and procedural drawings and make it easier to learn important concepts. - NEW! Important Concepts highlight useful tips and tricks of patient practice. - NEW student resources on the Evolve companion website include critical thinking applications, weblinks to related sites, and references with links to Medline® abstracts.
  fast twitch muscle exercises for seniors: Understanding Your Health and Fitness Salem Rao, 2016-03-10 This book, with two parts and eleven chapters, is timely and falls within Canadas national health goals relating on health and fitness. Years of poor lifestyle can often result in a variety of health-related problems, such as orthopedic, diabetic conditions and other metabolic disorders, which lead to the deterioration of our health and functional ability, leading to our poor quality of life. This book provides critical information on health and fitness not only for trainers to amplify their confidence and practical strategies towards their teaching skills but also to outline some key health issues for the general and aging population and outline how to improve their health and the fitness they deserve.
  fast twitch muscle exercises for seniors: Fitness for Life Charles B. Corbin, Ruth Lindsey, 2007 A high school textbook designed to promote lifelong fitness and well-being, encouraging students to develop an effective, entertaining exercise and nutrition program, explaining the benefits of good health and describing various types of fitness activities.
  fast twitch muscle exercises for seniors: Exercise Physiology William J. Kraemer, Steven J. Fleck, Michael R. Deschenes, 2011-03-01 Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.
  fast twitch muscle exercises for seniors: The Biophysical Foundations of Human Movement Bruce Abernethy, 2005 Introduces each of the major biophysical subdisciplines of kinesiology, including biomechanics, exercise physiology, motor control, and sport and exercise psychology. Chapters describe each subdiscipline's basic methods and concepts, typical research questions, interpretations of lifespan changes and adaptations to training, key historical developments, and professional training and organizations. Also included are brief reports of exemplary research studies from around the world, as well as some web sites and list servers that focus on relevant topics in human movement studies. Annotation copyrighted by Book News, Inc., Portland, OR
  fast twitch muscle exercises for seniors: Competition Science Vision , 2000-12 Competition Science Vision (monthly magazine) is published by Pratiyogita Darpan Group in India and is one of the best Science monthly magazines available for medical entrance examination students in India. Well-qualified professionals of Physics, Chemistry, Zoology and Botany make contributions to this magazine and craft it with focus on providing complete and to-the-point study material for aspiring candidates. The magazine covers General Knowledge, Science and Technology news, Interviews of toppers of examinations, study material of Physics, Chemistry, Zoology and Botany with model papers, reasoning test questions, facts, quiz contest, general awareness and mental ability test in every monthly issue.
  fast twitch muscle exercises for seniors: Goodman and Fuller's Pathology for the Physical Therapist Assistant - E-Book Charlene Marshall, 2023-04-28 Gain an understanding of diseases and disorders to effectively assist the Physical Therapist! Goodman and Fuller's Pathology for the Physical Therapist Assistant, 3rd Edition provides a solid background in pathology concepts and how they affect the role of the PTA in client rehabilitation. With an easy-to-read approach, chapters define each disease or systemic disorder, then describe appropriate physical therapy assessments plus guidelines, precautions, and contraindications for interventions. Case studies show how treatment ideas may be applied in everyday practice. From PTA educator Charlene M. Marshall, this market-leading pathology text provides the practical tools required to treat patients knowledgeably and effectively. It also includes a fully searchable eBook version with each print purchase. - Concise information on disease processes and systemic disorders provides a background in the underlying pathology of diseases, helping PTAs to ask their patients appropriate questions and to adapt therapeutic exercise programs. - Easy-to-follow format is organized to first define each disorder, followed by sections on clinical manifestations and medical management. - Chapter objectives, outlines, and vocab builders at the beginning of each chapter introduce the topics and terminology to be presented. - Medical Management sections address diagnosis, treatment, and prognosis for each condition discussed. - Focus on the Physical Therapist Assistant's role provides the PTA with specific guidelines to the rehabilitation process for patients with diseases and disorders. - Special Implications for the PTA sections allow students to easily reference information on working with patients with specific diseases or pathologic conditions. - Nearly 800 drawings and photos reinforce student understanding of diseases, conditions, and general pathology principles. - Standardized terminology and language is consistent with the Guide to Physical Therapy Practice, familiarizing readers with the standard terminology used in PT practice. - Abundance of tables and boxes summarize important points, making it easy to access key information. - E-chapters add supplemental information on behavioral and environmental factors, the gastrointestinal system, the reproductive system, lab tests and values, and more. - NEW! Updated and revised content throughout provides students with the current information they need to be effective clinicians. - NEW! Clinical Pharmacology Spotlight provides an easy-reference summary of the basic pharmacology information for each pathology. - NEW! eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud.
  fast twitch muscle exercises for seniors: Rosdahl's Textbook of Basic Nursing Caroline Rosdahl, 2021-08-24 A proven approach preferred by LPN/LVN educators and students for more than 50 years, Rosdahl’s Textbook of Basic Nursing, 12th Edition, has been thoroughly revised and updated to equip today’s LPN/LVN students with the foundational knowledge and skills to confidently pass the NCLEX-PN® and deliver safe, effective care. This engaging, easy to read, highly visual text reflects up-to-date clinical practices and provides the perfect learning package to ensure understanding and help students confidently transition to clinical practice.
  fast twitch muscle exercises for seniors: Practical Guide to Exercise Physiology Murray, Bob, Kenney, W. Larry, 2016-02-02 Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.
  fast twitch muscle exercises for seniors: Orthopaedic Physical Therapy Secrets - E-Book Jeffrey D. Placzek, David A. Boyce, 2016-09-10 Whether you're preparing for the OCS or just want to brush up on your orthopedic knowledge, you don't want to be without Placzek and Boyce's new third edition of Orthopaedic Physical Therapy SECRETS. As with previous editions, SECRETS covers a variety of different physical therapy concepts, healing modalities, specialties, and orthopedic procedures to ensure you are well-prepared to pass the OCS and provide the best orthopedic therapy options for today's patients. Common diseases are included as well as more innovative diagnostic tools. Each chapter features thoroughly updated content that's entirely evidence-based and outcome-based. This ebook also features insightful anecdotes — including clinical tips, memory aids, and secrets — and helpful review tools — such as bulleted lists, algorithms and illustrations — to help you thoroughly master all aspects of orthopedic physical therapy practice. - Coverage of topics found on the orthopedic specialty exam makes this a useful review resource for those studying for the exam. - Clinical tips provide insightful guidance on a variety of clinical situations and tasks. - Charts, tables, and algorithims simplify information into logical frameworks. - Evidence-based content supports the latest orthopedic research. - Strong chapter on the shoulder and hand succinctly presents important information on this complex topic. - Annotated references provide a useful tool for research. - NEW! Completely updated content reflects the latest physical therapy guidelines. - NEW! Electronic-only format makes this study tool completely portable and accessible on a variety of devices such as the Kindle, Nook, iPad, and more.
  fast twitch muscle exercises for seniors: The Women's Health Big Book of Exercises Adam Campbell, 2016-10-25 Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
  fast twitch muscle exercises for seniors: Goodman and Fuller's Pathology E-Book Catherine Cavallaro Kellogg, Kenda S. Fuller, 2020-10-09 **Selected for Doody's Core Titles® 2024 in Physical Therapy** The only pathology textbook written specifically for physical therapy, this edition continues to provide practical and easy access to information on specific diseases and conditions as they relate to physical therapy practice. Coverage includes guidelines, precautions, and contraindications for interventions with patients who have musculoskeletal or neuromuscular problems, as well as other medical conditions such as diabetes or heart disease. Logically organized content offers at-a-glance access to essential information on common illnesses, diseases, adverse drug effects, organ transplantation, laboratory values, and more to ensure the most reliable and effective physical therapy for patients. - Up-to-date coverage with contributions from more than 100 content experts in pathology and physical therapy. - Revised content throughout provides the most current information required to be an effective practitioner. - Full-color interior design, photos, and illustrations visually reinforce key concepts. - A Therapist's Thoughts offers personal and clinical insights from experienced therapists specializing in cancer, diabetes, cystic fibrosis, women's health, lymphedema, psychological problems, and much more. - Special Implications for the Therapist boxes provide information and ideas to consider when formulating a plan of care that addresses precautions, contraindications, and best practice specific to physical therapy. - Current information on conditions, medical testing and treatment, and practice models keeps students up to date on the latest research findings and recent changes in the field. - Key information presented in an at-a-glance format is organized by body system for easy reference. - Basic science information addresses the clinical implications of disease within the rehabilitation process, covering common illnesses and diseases, adverse effects of drugs, organ transplantation, laboratory values, and much more. - Coverage includes updated information on standard precautions. - Separate chapter addresses laboratory tests and values that are important in physical therapy practice. - Separate appendix provides guidelines for activity and exercise. - A focus on health promotion and disease prevention is featured throughout the text.

  fast-twitch muscle exercises for seniors: The Strength Training Bible for Seniors Karl Knopf, 2024-09-10 Stay strong. Stay active. Stay healthy. It’s never too late to lift weights: Older bodies can still build muscle (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, legs, or back–is an essential component of a fitness routine regardless of your age. The Strength-Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength-Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength-Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?
  fast-twitch muscle exercises for seniors: The Physiology of Physical Training Zsolt Radák, 2018-06-06 The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level (and for the whole organism) are covered to better explain particular training methods and convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. - Describes exercise-induced adaptation, from the cell to the whole body - Demonstrates practical applications of exercise for injury, disease prevention and improved physical performance - Fully integrates the knowledge of molecular exercise physiology and training methods
  fast-twitch muscle exercises for seniors: Exercise and Physical Activity for Older Adults Danielle R. Bouchard, 2020-04-23 Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
  fast-twitch muscle exercises for seniors: Geriatrics Craig Atwood, 2012-02-24 With the baby boomer generation reaching 65 years of age, attention in the medical field is turning to how best to meet the needs of this rapidly approaching, large population of geriatric individuals. Geriatric healthcare by nature is multi-dimensional, involving medical, educational, social, cultural, religious and economic factors. The chapters in this book illustrate the complex interplay of these factors in the development, management and treatment of geriatric patients, and begin by examining sarcopenia, cognitive decline and dysphagia as important factors involved in frailty syndrome. This is followed by strategies to increase healthspan and lifespan, such as exercise, nutrition and immunization, as well as how physical, psychological and socio-cultural changes impact learning in the elderly. The final chapters of the book examine end of life issues for geriatric patients, including effective advocacy by patients and families for responsive care, attitudes toward autonomy and legal instruments, and the cost effectiveness of new health care technologies and services.
  fast-twitch muscle exercises for seniors: Fitness Professional's Handbook Edward T. Howley, Dixie L. Thompson, 2022-06-02 Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
  fast-twitch muscle exercises for seniors: StrengthTraining for Runners John Shepherd, 2015-02-12 Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level. Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner. With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
  fast-twitch muscle exercises for seniors: Periodization Training for Sports Tudor O. Bompa, Carlo Buzzichelli, 2015-02-17 Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
  fast-twitch muscle exercises for seniors: Safe and Effective Exercise for Overweight Youth Melinda S. Sothern, 2014-06-06 Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese yout
  fast-twitch muscle exercises for seniors: Physical Activity and Health , 1998 This is the first Surgeon General's report to address physical activity and health. The main message of this report is that Americans can substantially improve their health and quality of life by including moderate amounts of physical activity in their daily lives. Health benefits from physical activity are thus achievable for most Americans, including those who may dislike vigorous exercise and those who may have been previously discouraged by the difficulty of adhering to a program of vigorous exercise. For those who are already achieving regular moderate amounts of activity, additional benefits can be gained by further increases in activity level. [Extr. introd. 1996]
  fast-twitch muscle exercises for seniors: The Men's Health Big Book of Exercises Adam Campbell, 2009-12-22 The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack. 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. 64 chest exercises, and featuring dozens of variations of the pushup and bench press. 103 back exercises, so you can carve a v-shaped torso. 40 shoulder exercises, for a tank-top worthy torso. 99 quadriceps and calves exercises, to help you jump higher and run faster. 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.
  fast-twitch muscle exercises for seniors: Science and Practice of Strength Training Vladimir M. Zatsiorsky, William J. Kraemer, 2006 This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
  fast-twitch muscle exercises for seniors: Kettlebells Smith Vatel, Victoria D. Gray, 2006 Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.
  fast-twitch muscle exercises for seniors: Physical Activity Instruction of Older Adults C. Jessie Jones, Debra J. Rose, 2005 Application activities at the end of each chapter prepare students to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors.--P. [4] of cover.
  fast-twitch muscle exercises for seniors: Pathology for the Physical Therapist Assistant - E-Book Catherine Cavallaro Kellogg, Charlene Marshall, 2016-11-29 Understand the why behind diseases and disorders and how it affects what you do in everyday practice with Goodman and Fuller's Pathology Essentials for the Physical Therapist Assistant, 2nd Edition. This reader-friendly book serves as both a great learning guide and reference tool as it covers all the pathology-related information that is most relevant to what you, the future or practicing physical therapy assistant, need to know. Each chapter takes a well-organized approach as it defines each pathology disorder; describes the appropriate physical therapy assessments, interventions, guidelines, precautions, and contraindications; and rounds out the discussion with relevant case study examples based on established practice patterns. This new edition also features new critical thinking questions and clinical scenarios on Evolve which bring the material to life and help you see how the information in the book can be applied to the day-to-day work of a physical therapist assistant. - PTA-specific information and reading level provides easy-to-follow guidance that is specific to the role of the PTA in managing patients. - Special Implications for the PTA sections offer a starting point when addressing a particular condition for the first time. - Medical management section addresses diagnosis, treatment, and prognosis for each condition discussed. - Easy-to-follow, consistent format features a well-organized approach that defines each disorder followed by sections on clinical manifestations and medical management. - More than 700 full-color images help reinforce understanding of disease conditions and general pathology principles. - Coverage of basic science information and the clinical implications of disease within the rehabilitation process gives readers a solid background in common illnesses and diseases, adverse effects of drugs, organ transplantation, laboratory values, and much more. - Terminology and language from the Guide to Physical Therapy Practice is used throughout the text to familiarize readers with the standardized terminology that's used in practice. - Abundance of tables and boxes organize and summarize important points making it easy to access key information. - Twelve e-chapters offer supplemental information in the areas of behavioral issues, the gastrointestinal system, vestibular disorders and more. - NEW! Clinical scenarios on the Evolve companion website look at patients who have variety of comorbidities and the many factors to consider when evaluating and treating. - NEW! Critical thinking questions on the Evolve companion website help users apply the knowledge gained from the text. - NEW! Vocab builders set the stage by framing upcoming information in the text.
  fast-twitch muscle exercises for seniors: Dialed in Rick Ryan, 2008-02-01 This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance Dials will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.
  fast-twitch muscle exercises for seniors: Skiing , 1978-11
  fast-twitch muscle exercises for seniors: Jim Stoppani's Encyclopedia of Muscle & Strength Jim Stoppani, 2023-02-20 As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
  fast-twitch muscle exercises for seniors: The Complete Guide to Personal Training Morc Coulson, 2014-10-09 A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
  fast-twitch muscle exercises for seniors: Natural Bodybuilding John Hansen, 2005 Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
  fast-twitch muscle exercises for seniors: Visualizing Human Biology Kathleen A. Ireland, 2017-12-19 Visualizing Human Biology is a visual exploration of the major concepts of biology using the human body as the context. Students are engaged in scientific exploration and critical thinking in this product specially designed for non-science majors. Topics covered include an overview of human anatomy and physiology, nutrition, immunity and disease, cancer biology, and genetics. The aim of Visualizing Human Biology is a greater understanding, appreciation and working knowledge of biology as well as an enhanced ability to make healthy choices and informed healthcare decisions.
  fast-twitch muscle exercises for seniors: Respiratory Muscle Training Alison McConnell, 2013-04-18 Respiratory Muscle Training: theory and practice is the world's first book to provide an everything-you-need-to-know guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 Functional RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. - Introductory overviews of respiratory and exercise physiology, as well as training theory - Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT - Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance - Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation - Evidence-based guidance on the implementation of inspiratory muscle resistance training - Over 150 functional exercises that incorporate a breathing challenge - www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec's RMT exercise module (via www.physiotec.ca)
  fast-twitch muscle exercises for seniors: Sports Nutrition Bill Campbell, 2013-11-19 With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.
  fast-twitch muscle exercises for seniors: Reducing the Burden of Age-related Disease in relation to Osteoporosis, Sarcopenia and Osteosarcopenia Bagher Larijani, An Pan, Farshad Farzadfar, Ramin Heshmat, Arshed Ali Quyyumi, Afshin Ostovar, 2022-05-09
  fast-twitch muscle exercises for seniors: Using Whole Body Vibration in Physical Therapy and Sport E-Book Alfio Albasini, Martin Krause, Ingo Volker Rembitzki, 2010-01-11 This innovative new manual demonstrates the application of vibration technology to the treatment of pathologies such as osteoporosis, osteopenia, stroke and different musculoskeletal disorders. It covers pathology on the upper and lower extremities as well as the whole spine. New treatment strategies are practically and logically presented with recommended exercises and accompanying instructions that can be applied using the vibration platforms. Rationale is given for selected vibration frequencies, amplitudes and modes for the duration and frequency of the exercise session. The manual is grounded in evidence underpinned by a thorough literature review (including a balanced view of both pros and cons) and clinical cases. The authors present clinical treatment parameters that are evidence-based and have supportive physiological rationale that is consistent with the nature of the pathology being treated. First book of its kind applying evidence-based vibration technology to physical (physiotherapy) and sport therapy practice Exercise recommendations accompanied by over 70 four-colour illustrations Indications and contra-indications in clinical practice Comprehensive literature review of evidence base and principles Written and supported by experts actively applying this technology to their practice
  fast-twitch muscle exercises for seniors: Exercise and Sport Science William E. Garrett, Donald T. Kirkendall, 2000 Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
  fast-twitch muscle exercises for seniors: Sports-Specific Rehabilitation Robert A. Donatelli, PhD, PT, OCS, 2006-10-11 A comprehensive resource for focusing on returning injured athletes to their optimal performance! This book discusses exercise principles; muscle fatigue, muscle damage, and overtraining concepts; pathophysiology of overuse injuries; core evaluation in sports-specific testing; physiological basis of exercise specific to sport; and special considerations for the athlete. Secial features such as evidence-based clinical application boxes provide the reader with a solid body of research upon which to base their practice. Aligned to the Guide to Physical Therapy Practice to help learn how to work with athletes' injuries and help them make a physical comeback while following best practices. Incorporation of muscle physiology demonstrates it as the basis for athlete's exercise prescription. Coverage of pathophysiology of overuse injuries illustrates the damage to the musculoskeletal system. Inclusion of treatment and training approaches for athletic rehabilitation shows how to restore the musculoskeletal system back to full flexibility, strength, power, and endurance. Evidence-based clinical application boxes found throughout the book cite key studies and provide real-world application to a clinical setting. Extensive photographs show hands-on demonstrations of important rehabilitation techniques, helping the cinician to accurately apply them during treatment.
  fast-twitch muscle exercises for seniors: Partner Workouts Krista Popowych, 2021-10-13 Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. In Partner Workouts, fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. You'll get advice on how to select a partner for maximum benefits and how to work out with the partners you already have, including a friend, significant other, or child. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout. You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors. For fitness professionals, the teaching tips will help with incorporating partner exercises into large- or small-group fitness programs, building comradery, and keeping clients coming back for more. With progressions and regressions for each exercise, fitness professionals can learn to create workouts that are adaptable and scalable for every scenario. Learn how exercising with a partner can get you engaged in your workouts and keep you moving toward your goals. Become fitter and stronger together with Partner Workouts.
  fast-twitch muscle exercises for seniors: Fundamental Orthopedic Management for the Physical Therapist Assistant Robert C. Manske, 2015-05-22 - NEW Differential Diagnosis and Emergent Conditions chapter shows how similar symptoms can mask potentially dangerous pathologies and conditions, and may require re-evaluation by the supervising therapist. - NEW Musculoskeletal Imaging chapter explains in basic terms the various types of musculoskeletal imaging used when examining musculoskeletal injuries. - NEW Orthopedic Management Concepts Specific to Women chapter covers the issues, pathology, and progression of women's health issues as they relate to physical rehabilitation. - NEW! Full-color design and illustrations add clarity to anatomy and procedural drawings and make it easier to learn important concepts. - NEW! Important Concepts highlight useful tips and tricks of patient practice. - NEW student resources on the Evolve companion website include critical thinking applications, weblinks to related sites, and references with links to Medline® abstracts.
  fast-twitch muscle exercises for seniors: Understanding Your Health and Fitness Salem Rao, 2016-03-10 This book, with two parts and eleven chapters, is timely and falls within Canadas national health goals relating on health and fitness. Years of poor lifestyle can often result in a variety of health-related problems, such as orthopedic, diabetic conditions and other metabolic disorders, which lead to the deterioration of our health and functional ability, leading to our poor quality of life. This book provides critical information on health and fitness not only for trainers to amplify their confidence and practical strategies towards their teaching skills but also to outline some key health issues for the general and aging population and outline how to improve their health and the fitness they deserve.
  fast-twitch muscle exercises for seniors: Fitness for Life Charles B. Corbin, Ruth Lindsey, 2007 A high school textbook designed to promote lifelong fitness and well-being, encouraging students to develop an effective, entertaining exercise and nutrition program, explaining the benefits of good health and describing various types of fitness activities.
  fast-twitch muscle exercises for seniors: Exercise for Your Muscle Type Michelle Lovitt, John Speraw, 2004 As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
  fast-twitch muscle exercises for seniors: Exercise Physiology William J. Kraemer, Steven J. Fleck, Michael R. Deschenes, 2011-03-01 Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.
  fast-twitch muscle exercises for seniors: The Biophysical Foundations of Human Movement Bruce Abernethy, 2005 Introduces each of the major biophysical subdisciplines of kinesiology, including biomechanics, exercise physiology, motor control, and sport and exercise psychology. Chapters describe each subdiscipline's basic methods and concepts, typical research questions, interpretations of lifespan changes and adaptations to training, key historical developments, and professional training and organizations. Also included are brief reports of exemplary research studies from around the world, as well as some web sites and list servers that focus on relevant topics in human movement studies. Annotation copyrighted by Book News, Inc., Portland, OR
  fast-twitch muscle exercises for seniors: Competition Science Vision , 2000-12 Competition Science Vision (monthly magazine) is published by Pratiyogita Darpan Group in India and is one of the best Science monthly magazines available for medical entrance examination students in India. Well-qualified professionals of Physics, Chemistry, Zoology and Botany make contributions to this magazine and craft it with focus on providing complete and to-the-point study material for aspiring candidates. The magazine covers General Knowledge, Science and Technology news, Interviews of toppers of examinations, study material of Physics, Chemistry, Zoology and Botany with model papers, reasoning test questions, facts, quiz contest, general awareness and mental ability test in every monthly issue.
  fast-twitch muscle exercises for seniors: Goodman and Fuller's Pathology for the Physical Therapist Assistant - E-Book Charlene Marshall, 2023-04-28 Gain an understanding of diseases and disorders to effectively assist the Physical Therapist! Goodman and Fuller's Pathology for the Physical Therapist Assistant, 3rd Edition provides a solid background in pathology concepts and how they affect the role of the PTA in client rehabilitation. With an easy-to-read approach, chapters define each disease or systemic disorder, then describe appropriate physical therapy assessments plus guidelines, precautions, and contraindications for interventions. Case studies show how treatment ideas may be applied in everyday practice. From PTA educator Charlene M. Marshall, this market-leading pathology text provides the practical tools required to treat patients knowledgeably and effectively. It also includes a fully searchable eBook version with each print purchase. - Concise information on disease processes and systemic disorders provides a background in the underlying pathology of diseases, helping PTAs to ask their patients appropriate questions and to adapt therapeutic exercise programs. - Easy-to-follow format is organized to first define each disorder, followed by sections on clinical manifestations and medical management. - Chapter objectives, outlines, and vocab builders at the beginning of each chapter introduce the topics and terminology to be presented. - Medical Management sections address diagnosis, treatment, and prognosis for each condition discussed. - Focus on the Physical Therapist Assistant's role provides the PTA with specific guidelines to the rehabilitation process for patients with diseases and disorders. - Special Implications for the PTA sections allow students to easily reference information on working with patients with specific diseases or pathologic conditions. - Nearly 800 drawings and photos reinforce student understanding of diseases, conditions, and general pathology principles. - Standardized terminology and language is consistent with the Guide to Physical Therapy Practice, familiarizing readers with the standard terminology used in PT practice. - Abundance of tables and boxes summarize important points, making it easy to access key information. - E-chapters add supplemental information on behavioral and environmental factors, the gastrointestinal system, the reproductive system, lab tests and values, and more. - NEW! Updated and revised content throughout provides students with the current information they need to be effective clinicians. - NEW! Clinical Pharmacology Spotlight provides an easy-reference summary of the basic pharmacology information for each pathology. - NEW! eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud.
  fast-twitch muscle exercises for seniors: Rosdahl's Textbook of Basic Nursing Caroline Rosdahl, 2021-08-24 A proven approach preferred by LPN/LVN educators and students for more than 50 years, Rosdahl’s Textbook of Basic Nursing, 12th Edition, has been thoroughly revised and updated to equip today’s LPN/LVN students with the foundational knowledge and skills to confidently pass the NCLEX-PN® and deliver safe, effective care. This engaging, easy to read, highly visual text reflects up-to-date clinical practices and provides the perfect learning package to ensure understanding and help students confidently transition to clinical practice.
  fast-twitch muscle exercises for seniors: Practical Guide to Exercise Physiology Murray, Bob, Kenney, W. Larry, 2016-02-02 Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.
  fast-twitch muscle exercises for seniors: Orthopaedic Physical Therapy Secrets - E-Book Jeffrey D. Placzek, David A. Boyce, 2016-09-10 Whether you're preparing for the OCS or just want to brush up on your orthopedic knowledge, you don't want to be without Placzek and Boyce's new third edition of Orthopaedic Physical Therapy SECRETS. As with previous editions, SECRETS covers a variety of different physical therapy concepts, healing modalities, specialties, and orthopedic procedures to ensure you are well-prepared to pass the OCS and provide the best orthopedic therapy options for today's patients. Common diseases are included as well as more innovative diagnostic tools. Each chapter features thoroughly updated content that's entirely evidence-based and outcome-based. This ebook also features insightful anecdotes — including clinical tips, memory aids, and secrets — and helpful review tools — such as bulleted lists, algorithms and illustrations — to help you thoroughly master all aspects of orthopedic physical therapy practice. - Coverage of topics found on the orthopedic specialty exam makes this a useful review resource for those studying for the exam. - Clinical tips provide insightful guidance on a variety of clinical situations and tasks. - Charts, tables, and algorithims simplify information into logical frameworks. - Evidence-based content supports the latest orthopedic research. - Strong chapter on the shoulder and hand succinctly presents important information on this complex topic. - Annotated references provide a useful tool for research. - NEW! Completely updated content reflects the latest physical therapy guidelines. - NEW! Electronic-only format makes this study tool completely portable and accessible on a variety of devices such as the Kindle, Nook, iPad, and more.
  fast-twitch muscle exercises for seniors: The Women's Health Big Book of Exercises Adam Campbell, 2016-10-25 Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
  fast-twitch muscle exercises for seniors: Goodman and Fuller's Pathology E-Book Catherine Cavallaro Kellogg, Kenda S. Fuller, 2020-10-09 **Selected for Doody's Core Titles® 2024 in Physical Therapy** The only pathology textbook written specifically for physical therapy, this edition continues to provide practical and easy access to information on specific diseases and conditions as they relate to physical therapy practice. Coverage includes guidelines, precautions, and contraindications for interventions with patients who have musculoskeletal or neuromuscular problems, as well as other medical conditions such as diabetes or heart disease. Logically organized content offers at-a-glance access to essential information on common illnesses, diseases, adverse drug effects, organ transplantation, laboratory values, and more to ensure the most reliable and effective physical therapy for patients. - Up-to-date coverage with contributions from more than 100 content experts in pathology and physical therapy. - Revised content throughout provides the most current information required to be an effective practitioner. - Full-color interior design, photos, and illustrations visually reinforce key concepts. - A Therapist's Thoughts offers personal and clinical insights from experienced therapists specializing in cancer, diabetes, cystic fibrosis, women's health, lymphedema, psychological problems, and much more. - Special Implications for the Therapist boxes provide information and ideas to consider when formulating a plan of care that addresses precautions, contraindications, and best practice specific to physical therapy. - Current information on conditions, medical testing and treatment, and practice models keeps students up to date on the latest research findings and recent changes in the field. - Key information presented in an at-a-glance format is organized by body system for easy reference. - Basic science information addresses the clinical implications of disease within the rehabilitation process, covering common illnesses and diseases, adverse effects of drugs, organ transplantation, laboratory values, and much more. - Coverage includes updated information on standard precautions. - Separate chapter addresses laboratory tests and values that are important in physical therapy practice. - Separate appendix provides guidelines for activity and exercise. - A focus on health promotion and disease prevention is featured throughout the text.
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