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| do subway have vegan options: Vegan Freak Bob Torres, Jenna Torres, 2010-01-01 Going vegan is easy, and even easier if you have the tools at hand to make it work right. In the second edition of this informative and practical guide, two seasoned vegans help you learn to love your inner vegan freak. Loaded with tips, advice, and stories, this book is the key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world that doesn’t always get what you’re about. In this sometimes funny, sometimes irreverent, and sometimes serious guide that’s not afraid to tell it like it is, you will: find out how to go vegan in three weeks or less with our “cold tofu method” discover and understand the arguments for ethical, abolitionist veganism learn how to convince family, friends, and others that you haven’t joined a vegetable cult by going vegan get some advice on dealing with people in your life without creating havoc or hurt feelings learn to survive restaurants, grocery stores, and meals with omnivores find advice on how to respond when people ask you if you “like, live on apples and twigs.” In a revised and rewritten second edition, Vegan Freak: Being Vegan in a Non-Vegan World is your guide to embracing vegan freakdom. Come on, get your freak on! |
| do subway have vegan options: The Happy Vegan Russell Simmons, Chris Morrow, 2015-11-03 Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. |
| do subway have vegan options: Animal Subjects 2.0 Jodey Castricano, Lauren Corman, 2016-12-10 Animal Subjects: An Ethical Reader in a Posthuman World (WLU Press, 2008) challenged cultural studies to include nonhuman animals within its purview. While the “question of the animal” ricochets across the academy and reverberates within the public sphere, Animal Subjects 2.0 builds on the previous book and takes stock of this explosive turn. It focuses on both critical animal studies and posthumanism, two intertwining conversations that ask us to reconsider common sense understandings of other animals and what it means to be human. This collection demonstrates that many pressing contemporary social problems—how and why the oppression and exploitation of our species persist—are entangled with our treatment of other animals and the environment. Decades into the interrogation of our ethical and political responsibilities toward other animals, fissures within the academy deepen as the interest in animal ethics and politics proliferates. Although ideological fault lines have inspired important debates about how to address the very material concerns informing these theoretical discussions, Animal Subjects 2.0 brings together divergent voices to suggest how to foster richer human–animal relations, and to cultivate new ways of thinking and being with the rest of animalkind. This collection demonstrates that appreciation of difference, not just similarity, is necessary for a more inclusive and compassionate world. Linking issues of gender, disability, culture, race, and sexuality into species, Animal Subjects 2.0 maps vibrant developments in the emergent fields of critical animal studies and posthumanist thought. |
| do subway have vegan options: How To Go Vegan Veganuary Trading Limited, 2017-12-28 GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think. |
| do subway have vegan options: Forked Saru Jayaraman, 2016-01-14 A restaurant critic can tell you about the chef. A menu can tell you about the farm-sourced ingredients. Now who's going to tell you about the people preparing your meal? From 2015 James Beard Leadership Award winner Saru Jayaraman, Forked is an enlightening examination of what we don't talk about when we talk about restaurants: Is the line cook working through a case of stomach flu because he doesn't get paid sick days? Is the busser not being promoted because he speaks with an accent? Is the server tolerating sexual harassment because tips are her only income? As most corporate restaurants continue to set low standards for worker wages and benefits, a new class of chefs and restaurateurs is working to foster sustainability in their food and their employees. Forked offers an insider's view of the highest--and lowest--scoring restaurants for worker pay and benefits in each sector of the restaurant industry, and with it, a new way of thinking about how and where we eat. |
| do subway have vegan options: The Impactful Vegan Robert Cheeke, 2024-06-25 From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you. When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches readers how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals. From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth, by breaking down: How to identify the best organizations and volunteer efforts Why supporting for-profit vegan businesses is vital Why some approaches to promoting animal rights and veganism aren’t helpful, and in fact, could be harmful for animals, despite best intentions How to choose a career path that aligns with your values and helps you meet your goals How influencers can build a personal brand and leverage it to promote veganism Some of these actions are easier and more important than one might think, and armed with this knowledge you can put your ethics into action. This book will help you help animals every day. |
| do subway have vegan options: Vegetarian Times , 1990-03 To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both. |
| do subway have vegan options: Raising Vegan Kids Eric C. Lindstrom, 2022-04-05 The definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it’s all they eat anyway) Teach your children compassion with visits to sanctuaries instead of zoos Get advice for dealing with nonvegan social situations Plan for birthday parties and holiday events Find tips for travel and road trips with the family Get access to resources, such as an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world. |
| do subway have vegan options: The Kind Diet Alicia Silverstone, 2011-03-15 Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering. |
| do subway have vegan options: The Vegan Starter Kit Neal D Barnard, MD, 2018-12-24 Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features. |
| do subway have vegan options: Go Dairy Free Alisa Fleming, 2018-06-12 If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe |
| do subway have vegan options: The Rough Guide to Toronto Rough Guides, 2009-07-01 The Rough Guide to Toronto is the ultimate travel guide with clear maps and detailed coverage of all the best attractions Canada's largest metropolis has to offer. Discover the varied and exciting city of Toronto; whether taking a 'Mad of the Mist' boat tour of the breathtaking Niagara Falls, grooving to the beat of the street life on Queen Street West or ice skating at New City Hall, The Rough Guide to Toronto makes sure you make the most out of your time in Toronto.Packed with detailed, practical advice on what to see and do in Toronto, this guide provides reliable, up-to-date descriptions of the best hotels in Toronto, recommended restaurants and nightlife attractions, with tips on everything from festivals to shopping, for all budgets. Featuring detailed coverage on a full range of attractions; from the CN Tower and Kensington Market, to the tranquil Georgian Bay Islands National Park, you'll find expert tips on exploring Toronto's amazing attractions, with an authoritative background on Toronto's history. Explore all corners of Toronto with the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Toronto. |
| do subway have vegan options: PETA's Vegan College Cookbook PETA, 2016-04-05 If you're a student on a budget, you can still have the simplest, tastiest vegan recipes ? and the best part is, the most complicated kitchenware you'll ever need is a microwave! PETA's Vegan College Cookbook is the essential companion for every veggie-loving student, packed with a diverse selection of 275 scrumptious recipes to keep you fueled and thriving throughout your academic journey. Stay True to Your Values: This cookbook is brought to you by PETA, the leading voice for animal rights and ethical treatment. With each recipe, you can rest assured that you're making a compassionate choice, supporting sustainability, and promoting a cruelty-free lifestyle. Easy, Quick & Hassle-Free: Crush your hunger pangs without spending hours in the kitchen! Our cookbook is tailored for busy college students with tight schedules. From no-fuss breakfasts to speedy lunches and delectable dinners, you'll discover a wealth of hassle-free recipes that fit right into your busy life. Budget-Friendly Delights: Eating vegan doesn't have to break the bank! We've handpicked 275 recipes that won't strain your wallet. With clever tips on ingredient substitutions and savvy shopping advice, you'll embrace a wallet-friendly vegan lifestyle without compromising on taste or quality. Nutrition-Packed Goodness: Nourish your body and mind with wholesome, nutrient-rich meals. Our recipes are designed to keep you energized and focused throughout your studies, ensuring you can excel academically while savoring mouthwatering flavors. Diverse and Delicious: Say goodbye to boring meals! PETA's Vegan College Cookbook brings you a diverse range of recipes spanning different cuisines and flavors. From comforting classics to innovative creations, there's something for every palate and occasion. Cooking for All Skill Levels: Whether you're a seasoned cook or a newbie in the kitchen, our cookbook offers clear, step-by-step instructions that anyone can follow. Boost your culinary skills and impress your friends with your newfound cooking prowess. Perfect for Dorms & Shared Spaces: We understand the challenges of dorm life. That's why our recipes are designed to be easily prepared with minimal kitchen equipment. Whether you have access to a full kitchen or just a microwave and mini-fridge, you'll find meals tailored to your unique situation. Recipes for All Meals: Enjoy a variety of breakfasts, lunches, dinners, snacks, and even satisfying desserts! Our cookbook ensures you'll never run out of ideas for your vegan meals, making sure you're well-fed and content throughout the day. Embrace a compassionate, sustainable, and delicious vegan lifestyle at college with PETA's Vegan College Cookbook. Praise for PETA's Vegan College Cookbook: As a longtime vegan, I'm always looking for quick, easy, and yummy new recipes, so for me, PETA's Vegan College Cookbook was love at first bite. — Daniella Monet Thanks to PETA's Vegan College Cookbook, you don't have to be a master in the kitchen to make yummy vegan food! — Chef Chloe Coscarelli |
| do subway have vegan options: Small Changes Alicia Witt, 2021-10-05 Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules.” Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. In Small Changes, Alicia helps you learn how to: Incorporate more plant-based foods into your daily meals (38 easy recipes included!) Make lifestyle changes to better care for your body, community, and environment Care for your mind, spirit, and soul Engage in a short, simple exercise routine to keep yourself strong and fit Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life. |
| do subway have vegan options: Vegan Family Style Kasha Lindley, 2021-01-20 Have you ever had an interest in going Vegan, but you have a family to provide for and aren’t sure how to include them? Are you done with over the top recipes for every day cooking? Perhaps you have been Vegan for a while but don’t really know how to celebrate those special holidays with the family. Vegan Family Style is a simple, family orientated, old-fashioned tale in a modern world of cooking. Take this book with you on your journey with food from all around the world. Enjoy as you, and your family, eat REAL whole foods together. Whether it’s Eid, Christmas or just a Friday afternoon, Vegan Family Style will bring you to your final destination. This family-styled cookbook was inspired by the author’s own Veggie Journey which started as a life-style change and became an obsession. With a family of 6, however, this obsession needed refining. Now, after going through multiple cooking courses through Rouxbe Academy, your author has not only rehabilitated her body that had been plagued by inflammation, but has also polished her skills in order to convey recipes that are simple, smart, intellectual and fun. You may be Vegan, you may have a family; now you get to be, “Vegan Family Style”. |
| do subway have vegan options: Vegetarian Times , 2003-09 To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both. |
| do subway have vegan options: The Fit Vegan Edric Kennedy-Macfoy, 2020-01-07 Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover: · The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life · What to eat, where to shop and how to keep your social life intact · Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself · How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self. |
| do subway have vegan options: Snack Time Chronicles: The Stories Behind Your Favorite Treats Randall "Firestorm" Knox, Daniel D. Lee, 2024-08-13 Listen up. This isn’t your run-of-the-mill food history book. Snack Time Chronicles: The Stories Behind Your Favorite Treats is a no-holds-barred dive into the legendary snacks that have shaped our lives. We’re not just talking about the fluff you get from some watered-down documentary. We’re talking about the real, gritty stories—the kind that reveal the blood, sweat, and genius that turned simple ideas into global icons. I’m Randall “Firestorm” Knox, and I don’t mince words. This book is your backstage pass to the snack world. From the fiery inception of Flamin’ Hot Cheetos to the century-long dominance of Oreos, I’m taking you on a raw, unfiltered journey through the histories of the snacks you’ve devoured since you were a kid. You’ll get the inside scoop on how Coca-Cola went from a medicinal tonic to a cultural phenomenon, and how Pop-Tarts toasted their way into breakfast history. This isn’t just about food. It’s about the high-stakes game of branding, marketing, and staying relevant in an industry that eats its own for breakfast. We’re going to dissect every iconic campaign, every flavor experiment, and every moment of pure genius (or sheer madness) that propelled these snacks into our everyday lives. Expect sharp insights, intense analysis, and no sugarcoating—except when it comes to the snacks themselves. Whether it’s the addictive crunch of Pringles or the melt-in-your-mouth allure of M&M’s, I’m breaking down the elements that made these products unstoppable forces in the global market. This book isn’t for the faint-hearted. It’s for those who crave the truth behind their favorite foods and have the guts to hear it straight from the mouth of someone who won’t let anything slide. So, grab your favorite snack and get ready to learn why you can’t resist it. But be warned—once you know what’s really behind these legendary products, you’ll never look at your snack cupboard the same way again. This is Snack Time Chronicles, and it’s as real as it gets. |
| do subway have vegan options: The 30-Day Vegan Challenge (New Edition) Colleen Patrick-Goudreau, 2014-12-24 Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed The Vegan Martha Stewart by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more. |
| do subway have vegan options: 72 Reasons to Be Vegan Gene Stone, Kathy Freston, 2021-03-30 From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!). |
| do subway have vegan options: Vegan Soup for the Soul Hope Nguyen, 2016-03-10 Do you want to save the world? If so, then this is the book for you. This book is perfect for anyone interested in learning about veganism and how to start living a vegan lifestyle that will benefit the world. Included are five simple, quick vegan recipes and also tips for everything from dealing with haters to finding vegan options at fast food restaraunts. Enjoy! |
| do subway have vegan options: Say No To Meat Amanda Strombom, Stewart Rose, 2011-03-18 Say No to Meat dishes up straight talk to young omnivores on the facts of a meat-centered diet. With its lively, accessible approach, and over 35 easy recipes to get readers started, this book provides valuable information on key issues and explains why going veg is a fun, smart, and delicious choice. Readers will find answers to all their pressing questions: *What really happens to farm animals? *What is the environmental impact of meat production? *How can going veg can help global hunger? *How does our food affect our health? Included are tips to handle any situation: * Talking to family, friends, and dates. *Getting a delicious meal at any restaurant. * Easily putting together a balanced diet. |
| do subway have vegan options: No Meat Athlete Matt Frazier, Matt Ruscigno, 2013-10 Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way-- |
| do subway have vegan options: Seven Ethics Against Capitalism Oli Mould, 2021-06-15 Capitalism has become so dominant that it is difficult to ever imagine a world in which its injustices and inequalities are not violently present. In this ambitious and compelling book, Oli Mould turns his diagnosis of capitalism's perversions towards defining the new set of ethics we need to succeed in organizing a more just society. In the wake of the coronavirus pandemic, capitalism has been rocked to its foundations and 'the commons' as a means of providing for all people in our world has come crashing into the foreground. However, in order for the commons to be a viable alternative to the injustices of capitalism, it needs to be grown to a planetary scale. This is not an easy process, but if we can commit to act ethically in the world, then suddenly anything is possible. Blending theoretical thinking and real-life examples of commoning in action, Mould guides the reader through a suite of ethical mindsets – mutualism, transmaterialism, minoritarianism, decodification, slowness, failure and love – which can stand firm against capitalism's seemingly inexorable ability to co-opt and subsume all before it. When thought of collectively, these ethics can offer tantalizing visions and practical approaches towards a world beyond capitalism. |
| do subway have vegan options: The OMD Plan Suzy Amis Cameron, 2019-10-01 Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall). |
| do subway have vegan options: Vegetarianism Amy Francis, 2015-02-10 This collection of essays explores such questions surrounding eating a plant-based diet including if meat-based diets are necessarily bad for the planet, the moral and spiritual implications of vegetarianism, and whether the diet is actually beneficial for health. The essays in each chapter are organized into a question-and response format, allowing readers to easily summarize different viewpoints. |
| do subway have vegan options: Vegetarianism and Veganism David E. Newton, 2019-06-24 This detailed and comprehensive overview of meat-free diets introduces readers to their long history in human cultures and analyzes some of the important questions and issues surrounding their practice in today's world. Vegetarianism and Veganism: A Reference Handbook provides a history and background of vegetarianism and veganism from prehistorical times to the present day, along with detailed discussions of the practice in each historical period since that time. The ancillary chapters provide additional information on important individuals and organizations in the field, relevant data and documents on the topic, an annotated bibliography, a chronology of important events, and a glossary of terms likely to be encountered in the field. Of special interest is the Perspectives chapter, in which stakeholders in the topic write about some specific aspect of its importance in their own lives. Intended for high school, college, an general readers, the volume covers the field of vegetarianism and veganism in cultures from around the world. Some specific topics include ancient views of vegetarianism, religious stands on the practice, the growth of vegetarian and vegan institutions, and current controversies over the practice of meat-free diets. It also includes a host of resources that readers can use to continue their own research in the field. |
| do subway have vegan options: Bread Is the Devil Heather Bauer, Kathy Matthews, 2012-01-03 Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake? Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will: * Identify the top-ten Diet Devils that challenge healthy eating * Provide specific, proven strategies that free you from these devils once and for all * Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again * Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out Bread is the Devil will help you say good-bye to your devils, for good. |
| do subway have vegan options: Tokyo Robb Satterwhite, 2006-09 No Marketing Blurb |
| do subway have vegan options: Johns Hopkins University 2012 Stephen Schatzman, 2011-03-15 |
| do subway have vegan options: The Vegetarian Flavor Bible Karen Page, 2014-10-14 Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine. |
| do subway have vegan options: University of Maryland College Prowler Off the Record Jared Meyer, 2005-12 |
| do subway have vegan options: St. Edward's University 2012 Jessica Skok, 2011-03-15 |
| do subway have vegan options: Eating Expectantly Bridget Swinney, Tracey Anderson, 1996 Reviews nearly every aspect of nutrition, from prepregnancy planning to the postnatal period. Combines information on proper nutrition with over 100 practical recipes and 200 complete menus. Details dietary information for each trimester, with tips on shopping and cooking, including how to cook and store foods so as to preserve the natural vitamins; how to make meal planning easier; what to do about eating during high-risk pregnancies; how to add variety and nutrition to snacks; how to lose weight after the baby is born; etc. |
| do subway have vegan options: Time Out New York 22nd edition Time Out Guides Ltd, 2014-05-08 Which? Recommended Provider: Time Out Guides is rated top guidebook brand by Which? Survey, for level of detail, photography, quality of maps, ease of finding information and value for money. America's most celebrated metropolis, New York City needs no introduction. Each year, more than 50 million visitors from around the globe arrive to experience its renowned museums and cultural institutions, its incredible range of retail and one of the world's most dynamic dining scenes. In 2014-15 the constantly evolving cityscape gains several important sights, including the National September 11 Museum at the rebuilt World Trade Center and the Renzo Piano-designed Whitney Museum of American Art alongside the High Line; one of the city's most popular attractions, the elevated park-cum-promenade is unveiling a new northern stretch. Drawing on the formidable expertise of our weekly magazine team, which constantly surveys the arts and entertainment landscape and reviews countless new restaurants, bars and shops, Time Out New York selects the best of what's new in this famously fast-paced destination while reserving space for the essential classics. As the five boroughs of NYC have become more culturally unified, coverage extends to must-visit neighborhoods in Brooklyn and Queens, which now rival (and, some would say surpass) Manhattan for hot restaurants, bars, arts and nightlife. The New York city guide highlights: Full colour and illustrated throughout with exclusive photography, using original imagery to give a real sense of the place Handy pull-out New York map Extensive area guides not only cover the sightseeing in New York, but also restaurants, bars and shops – all plotted on maps handily located within the chapter Top 20 list of the must-see highlights Itineraries to help you plan your visit Critic’s choices pick out the best New York sights, experiences and cultural highlights – at a glance All New York restaurants, pubs and bars have been visited and reviewed anonymously by critics who pay their own way New York hotels independently reviewed The revamped Time Out Guides retain the independence and local expertise that the series is known for, while adding more features to help the visitor navigate the city. Whether you have an action-packed 24 hours or a leisurely week in which to take it all in, these guides are more essential than ever. |
| do subway have vegan options: Coexisting on Earth Homo sapiens Quagmire Michael C. Clark, 2018-04-03 This book examines Homo sapiens lost connection with nature and the aftermath, Homo sapiens excessive footprint on the Earth itself, the depredations done to Earth by Homo sapiens, the denial of global warming and other environmental issues, Frankenstein science and those attempting to play God, the conservation of Earth, what the future may perhaps entail, and going back to nature and coexisting on Earth. The book contains many statistical facts on the subject matter being discussed with more than 715 references within the bibliography and more than 120 graphs, satellite images, and other photographs. Some of the subtopics covered in this book include: Agriculture and the Origins of Modern Civilization, Meat, Dairy, and Egg Consumption, Current Medical Epidemics, Prescription Drug Epidemic, Mental Health and Drug Addiction, Government and Corporate Influence, Poverty, Money, Greed, and Corporate Responsibility, Warmongers, An Incarcerated and Policed Society Living with Unwarranted Fear, Guns, Religion, Suppression of History and Knowledge, Education and The Monetary Value of History and Knowledge, The Slaughter, Slavery, and Forced Assimilation of Indigenous Homo sapiens, Contemporary Slavery, Children, Women, Family and Individualism, The Mainstream News Media, World Population, Mass Consumption, A Surplus of Senseless Waste, Fashion, Cities, Water Consumption, Desertification, Surface Water, and Groundwater Depletion, Wastewater and Sewage Sludge, Watercraft, Mineral Extraction, Fossil Fuels, Nuclear Weapons and Power, Toxic Unnatural Chemicals, Fertilizers and the Nitrogen and Phosphorus Cycle, Pesticides, Atmospheric Pollution, Ozone Hole, Light and Sound Pollution, Hazardous Waste and Superfund Sites, Synthetic Plastic, Cannabis, Ocean Garbage Patches and Beach Trash, Lakes, Rivers, Wetlands, and Oceans, Coral Reefs, Fish, Whaling, Dolphin Driving, Military Dolphins, and Sonar, Shark Finning and other Ancient Pseudo Medicines, Zoos, Pets, Fauna Experimentation, Illegal and Legal Trade of Florae and Faunae, Hunting, Extinct Species, Endangered and Threatened Species, Invasive Florae and Faunae, Forests, Soils, Intentional Industrial Related Environmental Depredations, Oils Spills, Acid Rain, Homo sapiens Clash with Nature, Coexisting with Science and Technology, Environmental Legislation, Grassroots Efforts, Simple Individual Changes, Eco-Generation, Globalization and World Government, Homo sapiens Pseudo Connection with Nature, Homo sapiens Misconception of Nature, Unwarranted Fear of Nature, Lost Connection with Nature, and many other social and environmental issues past and present. What readers have to say: Be forewarned, if you read this book and understand it fully, you will most likely not see the world the same way ever again and will contemplate much more about the world around you, society itself, and even yourself and the lifestyle you are living. This book will make you think more about the Earth and how truly impactful and self-destructive we are. This book is very insightful about the impacts we are having on Earth and how we are destroying not only ourselves but the entire Earth we inhabit. Excellent book. Very sad, but very true. I always knew we were destroying the Earth, but never at this magnitude. This book contains so much useful information it's like an encyclopedia of the destruction of Earth. A must read for any conservationist, environmentalist, or anyone interested in helping to save Earth. If you don't believe in global warming or that we are destroying not only ourselves but the entire Earth around us, read this book and you will. The most accurate and up to date statistics on the environmental and social issues currently facing humans. “A story which urgently needs to be told. I admire both the depth of the research and the passion with which the author brings it to life. I wish I could find more things to disagree with the author about.” |
| do subway have vegan options: This Is How We Fly Anna Meriano, 2020-12-15 *Truly enchanting.--Kirkus Reviews (starred review) A loose retelling of Cinderella, about a high-school graduate who--after getting grounded for the whole summer--joins a local Quidditch league and finds her footing, perfect for fans of Dumplin', Fangirl, and everyone who's read and adored Harry Potter. 17-year-old vegan feminist Ellen Lopez-Rourke has one muggy Houston summer left before college. She plans to spend every last moment with her two best friends before they go off to the opposite ends of Texas for school. But when Ellen is grounded for the entire summer by her (sometimes) evil stepmother, all her plans are thrown out the window. Determined to do something with her time, Ellen (with the help of BFF Melissa) convinces her parents to let her join the local muggle Quidditch team. An all-gender, full-contact game, Quidditch isn't quite what Ellen expects. There's no flying, no magic, just a bunch of scrappy players holding PVC pipe between their legs and throwing dodgeballs. Suddenly Ellen is thrown into the very different world of sports: her life is all practices, training, and running with a group of Harry Potter fans. Even as Melissa pulls away to pursue new relationships and their other BFF Xiumiao seems more interested in moving on from high school (and from Ellen), Ellen is steadily finding a place among her teammates. Maybe Quidditch is where she belongs. But with her home life and friend troubles quickly spinning out of control--Ellen must fight for the future that she wants, now she's playing for keeps. Filled with heart and humor, Anna Meriano's YA debut is perfect for fans of Dumplin' and Hot Dog Girl. Praise for This is How We Fly: *Readers will find much to appreciate about Ellen's fresh, relatable journey to define herself on her own terms. --Publishers Weekly (starred review) A timely coming-of-age story with a unique Quidditch twist.--School Library Journal Anna Meriano's This is How We Fly is a delightful treat of a book that will make you want to grab your broom and go! A story of a young woman at a crossroads summer, this tale tackles the growing pains of late adolescence - family struggles, changing friendships, new crushes - with so much grace and heart. See you on the pitch! - Jennifer Mathieu, author of The Liars of Mariposa Island and Moxie This is How We Fly breathes new life into a sport and retelling we think we know and lets them bake beneath the Texas sun. Anna Meriano has written one of the most authentic teen voice I've read in years.--Nina Moreno, author of Don't Date Rosa Santos This is How We Fly is, at its heart, about fierce friendships, flirty beaters, and firsts. Anna Meriano takes the magical fairytale of Cinderella and gives it a bookish twist. Ellen is an existential crisis on a broom and I love her. - Ashley Poston, National Bestselling Author of Geekerella Meriano adeptly weaves questions of identity, friendship and family into this delightful summer tale about the thrilling world of club Quidditch. At times both hilarious and heartbreaking, this incredible story is sure to leave you flying high.--Jennifer Dugan, author of Hot Dog Girl and Verona Comics |
| do subway have vegan options: The Rough Guide to Canada Tim Jepson, Phil Lee, 2004 Thoroughly revised and updated, the fifth edition of the Rough Guide to Canada covers this vast and geographically diverse country in impressive detail. There are insightful accounts of every Canadian city, from vibrant Montréal to laid back Vancouver, and vivid descriptions of Canada''s varied landscapes, from the magnificent Rocky Mountains and the stormy coasts of the Maritimes to the northern Arctic reaches. Throughout there is practical advice on skiing, whale-watching, kayaking, hiking and a host of other outdoor pursuits. Thousands of listings recommend the best accommodation options, restaurants, bars and clubs in every price range. |
| do subway have vegan options: The Insider's Guide to the Colleges, 2010 Yale Daily News Staff, 2009-06-23 The Straight-Talking Student's Guide to the Best Colleges For more than thirty-five years, The Insider's Guide to the Colleges has been the favorite resource of high school students across the country because it is the only comprehensive college reference written and researched by students for students. In interviews with hundreds of peers on campuses from New York to Hawaii and Florida to Alaska, our writers have gotten the inside scoop on every school on topics ranging from professors and campus life to dorms and student activities. This thirty-sixth edition has been completely revised and updated to stay on top of campus trends and attitudes. Each school profile in The Insider's Guide cuts through the veneer of brochures and common stereotypes to reveal colleges as they're seen through the eyes of their students. This comprehensive guide includes: - Revealing profiles of more than 330 top schools in the United States and Canada - Essential statistics for every school, from acceptance rates to the most popular majors - An insider's packing list detailing what every college student really needs to bring - A college quiz that helps students find the type of school that is right for them - FYI sections with candid student opinions and outrageous advice |
| do subway have vegan options: Protein Ninja Terry Hope Romero, 2016-02-09 I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja. Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients -- from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between. Dig into: Chocolate Avocado Smoothie Bowl Golden Corn Hemp Protein Waffles Baked Veggie Pan Omelet Edamame Spelt Flatbreads Garam Masala Red Lentil Toast Cheezy Herb Kale Scones Green Goddess Burger & Roasted Potatoes Bowl Tomato Gravy & Biscuit Kale Bowl Korean Tofu Taco Salad Lemongrass Tempeh Meatballs with Peanut Satay Sauce Waffled Tofu, Waffles & Collards Bowl Black Bean Hemp Brownies Peanut Butter Coconut Cherry Chewies . . . and many more! |
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