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| elite physical therapy greenville sc: Mechanics, Pathomechanics and Injury in the Overhead Athlete W. Ben Kibler, Aaron D. Sciascia, 2019-05-07 As clinical interest in overhead athletic injuries is on the upswing, so is greater interest in the factors for performance and injury risk in throwing and other overhead motion. This practical, case-based text is divided into two sections and will present the basic principles of overhead athletes followed by unique clinical case presentations describing different aspects of performance, injury and management in throwing and other overhead athletes. Part I discusses the mechanics and pathomechanics of the overhead motion, along with principles of evaluation, the physical exam, surgical management of both the shoulder and elbow, rehabilitation and return to play, injury risk modification, and the role of the scapula. Unique clinical cases comprise all of part II and follow a consistent format covering the history, exam, imaging, diagnosis and outcome of the chosen intervention. These cases illustrate a cross-section of sports and activities, from the baseball player to the swimmer, and a range of shoulder and elbow problems in pediatric and adult overhead athletes Providing a unique case-based approach to a growing hot topic, Mechanics, Pathomechanics and Injury in the Overhead Athlete is an ideal resource for orthopedic surgeons, sports medicine specialists, physiatrists, physical therapists, certified athletic trainers and allied medical professions treating active persons of all ages. |
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| elite physical therapy greenville sc: Runner's World Run Less Run Faster Bill Pierce, Scott Murr, 2021-01-19 Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the 3 plus 2 program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program the most detailed, well-organized, and scientific training program for runners that I have ever seen. |
| elite physical therapy greenville sc: Patellofemoral Arthritis Wayne B. Leadbetter, 2008 Currently, the salvage of the painful degenerative patellofemoral joint remains one of the most problematic clinical orthopedic complaints. Patellofemoral pain is the most common knee symptom presenting in the clinic and patellofemoral chondromalacia and arthritis are frequently the cause. The evaluation, radiologic assessment, and operative treatment options for the disability of isolated patellofemoral disease, when nonoperative treatment fails, continues to challenge the practitioner. This volume of Orthopedic Clinics defines and explores the current best options as discussed by many of the most notable leaders in the field. |
| elite physical therapy greenville sc: Moving Target (Elite Guardians Book #3) Lynette Eason, 2017-01-31 When Maddy McKay and Quinn Holcombe don't show up for Quinn's surprise birthday party, his friends know that something is very wrong. Their search turns up little beyond evidence that Quinn and Maddy just decided to take off for a long overdue vacation. But it soon becomes apparent that they did not leave of their own accord. Maddy awakens in a cement room with no idea where she is. But it's not long before she realizes she's in the clutches of a madman exacting revenge by hunting. His prey of choice? Humans. Now Maddy and Quinn must run for their lives, hoping to find their killer before the next game begins. Because if they don't win this game, they die. Fast, furious, and flirty, Lynette Eason's relentless suspense barely gives her readers time to catch their breath in this third thrilling installment of the Elite Guardians series. |
| elite physical therapy greenville sc: CranioSacral Therapy: Touchstone for Natural Healing John E. Upledger, 2001-05-31 In CranioSacral Therapy: Touchstone for Natural Healing, John E. Upledger, DO, OMM, recounts his development of CranioSacral Therapy. He shares poignant case studies of restored health: a five-year-old autistic boy, a man with Erb’s palsy, a woman with a fifteen year history of severe headaches, and numerous others. And he offers simple CranioSacral Therapy techniques you can perform at home on yourself or loved ones. |
| elite physical therapy greenville sc: Popular Science , 1959-04 Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better. |
| elite physical therapy greenville sc: Physical Rehabilitation - E-Book Michelle H. Cameron, Linda G Monroe, 2007-04-05 The only physical rehabilitation text modeled after the concepts of the APTA's Guide to Physical Therapist Practice, 2nd Edition, this detailed resource provides the most complete coverage of rehabilitation across the preferred practice patterns of physical therapy all in one place! Each chapter is consistently organized to make it easy to find the information you need, with clear guidelines, examples, and summaries based on the latest clinical evidence to help you improve quality of care and ensure positive patient outcomes. - In-depth, evidence-based coverage of more key content areas than any other rehabilitation resource of its kind, including orthopedics, neurology, and wound management, ensures a comprehensive understanding of rehabilitation supported by the latest clinical research. - More than 65 case studies present a problem-based approach to rehabilitation and detail practical, real-world applications. - Over 600 full-color illustrations clarify concepts and techniques. - A FREE companion CD prepares you for practice with printable examination forms and reference lists from the text linked to Medline abstracts and reinforces understanding through interactive boards-style review questions, and vocabulary-building exercises. |
| elite physical therapy greenville sc: Roll Models Richard Holicky, 2004 I thought life was pretty much over. Paul Herman I was afraid people wouldn''t see me for who I still was. Cathy Green I didn''t need this to be a better person. Susan Douglas I wasn''t sure I wanted to live ''this way.'' Kevin Wolitzky The above four people and 49 more just like them went on to find high levels of success and lead satisfying lives. Together they tell 53 stories of moving forward to meet all the challenges, fears, obstacles, and problems common to the life-altering circumstances after spinal cord injury, and doing it without benefit of wealth, large settlements or solid health coverage. Ranging in age from 21 to 67, disabled from three to 48 years they share 931 years of disability experience. Roll Models is a valuable new resource for recently injured people and their families, and for nurses, therapists, psychologists and all other professionals who treat, work with and care for people with spinal cord injury. Straight from the horse''s mouth, survivors explore their experiences with disability and answer many questions those in rehab are asking: Early Thoughts What were your thoughts immediately following injury? What were your initial thoughts and reactions regarding SCI and the future? The First Years What were your biggest fears during that first year or so? How did you get past those early fears? Changes, Obstacles and Solutions How much different are you now, compared to how you were before injury? What''s been the biggest obstacle? How did you address these obstacles? Finding What Works What have been the most difficult things for you to deal with since injury? What''s the worst thing about having an SCI and using a chair? What''s been your biggest loss due to injury? Is SCI the worst thing that ever happened to you? Tell me something about your problem solving skills. How do you deal with stress? What do you do to relieve stress? Salvations, Turning Points and More Was there any one thing that was your salvation or key to your success? Was there a turning point for you when you began to feel things were going to get better? What personal factors, habits and beliefs have helped you the most? SCI and Meaning Do you find any meaning, purpose or lessons in your disability? Did any positive opportunities come your way because of your injury? What''s your greatest accomplishment? What are you most proud of? A wonderful roadmap with many alternate routes to living and thriving with SCI. Minna Hong, SCI survivor and Peer Support Coordinator/Vocational Liaison, Shepherd Center Avoids the trap of providing a ''one size fits all mentality'' and provides solutions as varied as the individuals used as examples. Accentuates the positives while not sugar coating the difficulties. Essential reading. Jeff Cressy SCI survivor and Director of Consumer and Community Affairs, SCI Project, Rancho Los Amigos A great resource for people as they venture out into the world, or search for meaning and a deeper, richer life. Filled with examples of real people and their real experiences. Terry Chase, ND, RN; SCI survivor; Patient & Family Education Program Coordinator, Craig Hospital A wonderful tool for the newly spinal cord injured individual, as well as the therapists and counselors working with them. This certainly hits the mark in capturing important survival strategies. Jack Dahlberg, SCI survivor, Past President of the National Spinal Cord Injury Association Artfully crafted and organized, Roll Models sensitively portrays life following spinal cord injury. Informative, creative, sensitive, as well as infused with humor and a kind heart. Recommended with my highest accolades.Lester Butt, Ph.D., ABPP, Director of the Department of Psychology, Craig Hospital |
| elite physical therapy greenville sc: Without Hesitation Malcolm McConnell, 2024-04-29 Whether serving under a Democratic president or a Republican president, General Shelton was never afraid to speak out and tell it like it is. Shelton chronicles his incredible journey from a small farming community in North Carolina to the highest level of American military and political power at the Pentagon and White House. As one of the nation’s elite Special Forces soldiers, Shelton served twice in Vietnam, commanding a Green Beret unit and then an airborne infantry company. He was awarded a Bronze Star for valor and a Purple Heart for a wound suffered when a booby trap drove a poisoned stake through his leg. Shelton rose up the ranks and was assistant division commander of the 101st Airborne Division as they invaded Iraq in the Persian Gulf War, then led the 20,000 American troops tasked with restoring Haiti’s deposed President, Jean-Bertrand Aristide, to power. Promoted to 4-star General, he became Commander in Chief of U.S. Special Operations Command (including Delta Force, Navy SEALS and other top secret Special Mission Units). |
| elite physical therapy greenville sc: The Yamasee Indians Denise I. Bossy, 2018-11 2019 William L. Proctor Award from the Historic St. Augustine Research Institute The Yamasee Indians are best known for their involvement in the Indian slave trade and the eighteenth-century war (1715-54) that took their name. Yet, their significance in colonial history is far larger than that. Denise I. Bossy brings together archaeologists of South Carolina and Florida with historians of the Native South, Spanish Florida, and British Carolina for the first time to answer elusive questions about the Yamasees' identity, history, and fate. Until now scholarly works have rarely focused on the Yamasees themselves. In southern history, the Yamasees appear only sporadically outside of slave raiding or the Yamasee War. Their culture and political structures, the complexities of their many migrations, their kinship networks, and their survival remain largely uninvestigated. The Yamasees' relative obscurity in scholarship is partly a result of their geographic mobility. Reconstructing their past has posed a real challenge in light of their many, often overlapping, migrations. In addition, the campaigns waged by the British (and the Americans after them) in order to erase the Yamasees from the South forced Yamasee survivors to camouflage bit by bit their identities. The Yamasee Indians recovers the complex history of these peoples. In this critically important new volume, historians and archaeologists weave together the fractured narratives of the Yamasees through probing questions about their mobility, identity, and networks. |
| elite physical therapy greenville sc: Citizen Claudia Rankine, 2014-10-07 * Finalist for the National Book Award in Poetry * * Winner of the National Book Critics Circle Award in Poetry * Finalist for the National Book Critics Circle Award in Criticism * Winner of the NAACP Image Award * Winner of the L.A. Times Book Prize * Winner of the PEN Open Book Award * ONE OF THE BEST BOOKS OF THE YEAR: The New Yorker, Boston Globe, The Atlantic, BuzzFeed, NPR. Los Angeles Times, Publishers Weekly, Slate, Time Out New York, Vulture, Refinery 29, and many more . . . A provocative meditation on race, Claudia Rankine's long-awaited follow up to her groundbreaking book Don't Let Me Be Lonely: An American Lyric. Claudia Rankine's bold new book recounts mounting racial aggressions in ongoing encounters in twenty-first-century daily life and in the media. Some of these encounters are slights, seeming slips of the tongue, and some are intentional offensives in the classroom, at the supermarket, at home, on the tennis court with Serena Williams and the soccer field with Zinedine Zidane, online, on TV-everywhere, all the time. The accumulative stresses come to bear on a person's ability to speak, perform, and stay alive. Our addressability is tied to the state of our belonging, Rankine argues, as are our assumptions and expectations of citizenship. In essay, image, and poetry, Citizen is a powerful testament to the individual and collective effects of racism in our contemporary, often named post-race society. |
| elite physical therapy greenville sc: Freedom from Pelvic Pain David McCoid, Nicolas Bartolotta, 2020-01-23 Many people have asked why we decided to write Freedom from Pelvic Pain... what's the story behind all this hard work and dedicationI was working with professional NBA athletes to improve hip mobility and performance when David McCoid reached out to me about using DCT (Dynamic Contraction Technique) to relieve his pain from the Pelvic Floor dysfunction he was suffering from.At the time that David approached me I didn't even know what Pelvic Floor Dysfunction was, and I was focused on growing my DCT certifications for Professional Athletic Trainers and Team Staff.David's personal story of his struggle with Pelvic Pain and the absurdity of the current medical approach to treatment made me realize that I had to get involved.I knew if people only realized that the root of Pelvic Floor Dysfunction most likely could be corrected with non-invasive resistance stretching techniques and that the traditional treatment approaches for Pelvic Pain were not only ineffective but causing more harm than good.We knew that DCT worked for David, but we needed time to test and refine a program that worked with all the different types of Pelvic Floor Dysfunction that people were suffering from.I felt terrible because it took almost two years to figure out the program so that we could be sure that we were not overpromising on the results. I felt even worse about this because while we were working on building the program people were continuing to get surgeries and other extremely invasive treatments that are absolutely unnecessary.I knew that it was important to make sure the program worked, but I felt like I was failing everyone by not getting the information out sooner.The problem was that the people with Pelvic Floor Dysfunction that we were treating did not present with the same muscle tension patterns and different protocols were needed to get relief for their symptoms. Which meant that the program could not be one size fits all, which actually forced us to take the time to test and retest the program over and over again until we really understood what the mechanism behind the dysfunction was.Then, as if by chance, something amazing happened...That's when about a year into the testing process I finally noticed a pattern that all patients shared, which now seems obvious, and everything changed. From this discovery I was able to connect the dots and make a program that could address the different types of Pelvic Floor Dysfunction.It was now crystal clear to me that the pelvis is being squeezed by the larger muscles of the hip, putting the pelvic floor muscles into an actively insufficient state - causing chronic spasms in the pelvic floor muscles.Discovering the root cause of Pelvic Pain meant that we could create a solution that would eventually resolve the pain and correct the dysfunction in the pelvis permanently and without surgery.We also discovered that some people with Pelvic Floor Dysfunction have very tight muscles that can be overly strong, while other people with the same pain/symptoms are hypermobile (very flexible) but incredibly weak.What this meant was that while the end goal was to reduce pressure on the pelvis from the Prime Movers (the larger muscles of the hip) the initial approach had to be completely different depending on the type of tension pattern the individual was presenting with. |
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| elite physical therapy greenville sc: Good Economics for Hard Times Abhijit V. Banerjee, Esther Duflo, 2019-11-12 The winners of the Nobel Prize show how economics, when done right, can help us solve the thorniest social and political problems of our day. Figuring out how to deal with today's critical economic problems is perhaps the great challenge of our time. Much greater than space travel or perhaps even the next revolutionary medical breakthrough, what is at stake is the whole idea of the good life as we have known it. Immigration and inequality, globalization and technological disruption, slowing growth and accelerating climate change--these are sources of great anxiety across the world, from New Delhi and Dakar to Paris and Washington, DC. The resources to address these challenges are there--what we lack are ideas that will help us jump the wall of disagreement and distrust that divides us. If we succeed, history will remember our era with gratitude; if we fail, the potential losses are incalculable. In this revolutionary book, renowned MIT economists Abhijit V. Banerjee and Esther Duflo take on this challenge, building on cutting-edge research in economics explained with lucidity and grace. Original, provocative, and urgent, Good Economics for Hard Times makes a persuasive case for an intelligent interventionism and a society built on compassion and respect. It is an extraordinary achievement, one that shines a light to help us appreciate and understand our precariously balanced world. |
| elite physical therapy greenville sc: Pediatric Incontinence Israel Franco, Paul Austin, Stuart Bauer, Alexander von Gontard, Yves Homsy, 2015-09-23 Pediatric incontinence: evaluation and clinical management offers urologists practical, 'how-to' clinical guidance to what is a very common problem affecting up to 15% of children aged 6 years old. Introductory chapters cover the neurophysiology, psychological and genetic aspects, as well as the urodynamics of incontinence, before it moves on to its core focus, namely the evaluation and management of the problem. All types of management methods will be covered, including behavioural, psychological, medical and surgical, thus providing the reader with a solution to every patient's specific problem. The outstanding editor team led by Professor Israel Franco, one of the world’s leading gurus of pediatric urology, have recruited a truly stellar team of contributors each of whom have provided first-rate, high-quality contributions on their specific areas of expertise. Clear management algorithms for each form of treatment support the text, topics of controversy are covered openly, and the latest guidelines from the ICCS, AUA and EAU are included throughout. Perfect to refer to prior to seeing patients on the wards and in the clinics, this is the ideal guide to the topic and an essential purchase for all urologists, pediatric urologists and paediatricians managing children suffering from incontinence. |
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| elite physical therapy greenville sc: Rehabilitation of the Spine: a Patient-Centered Approach Craig Liebenson, 2019-09-02 Presents a practical overview of spinal rehabilitation combining McKenzie, Janda, Contract-Relax and Stabilization approaches into one common treatment protocol. |
| elite physical therapy greenville sc: Fundamental Orthopedic Management for the Physical Therapist Assistant Robert C. Manske, 2015-05-22 - NEW Differential Diagnosis and Emergent Conditions chapter shows how similar symptoms can mask potentially dangerous pathologies and conditions, and may require re-evaluation by the supervising therapist. - NEW Musculoskeletal Imaging chapter explains in basic terms the various types of musculoskeletal imaging used when examining musculoskeletal injuries. - NEW Orthopedic Management Concepts Specific to Women chapter covers the issues, pathology, and progression of women's health issues as they relate to physical rehabilitation. - NEW! Full-color design and illustrations add clarity to anatomy and procedural drawings and make it easier to learn important concepts. - NEW! Important Concepts highlight useful tips and tricks of patient practice. - NEW student resources on the Evolve companion website include critical thinking applications, weblinks to related sites, and references with links to Medline® abstracts. |
| elite physical therapy greenville sc: IOC Manual of Sports Cardiology Mathew G. Wilson, Jonathan A. Drezner, Sanjay Sharma, 2016-12-19 Chapter 8 Cardiovascular Screening for the Prevention of Sudden Cardiac Death in AthletesIntroduction; The Risk of Sudden Death in Athletes; Rationale for Screening Competitive Athletes; The Screening Programmes Implemented in Italy; Rationale for Including a 12-Lead ECG in the PPE ; Efficacy of Screening to Identify Cardiac Disease Risk; Impact of the Screening Programme on Cardiac Mortality; Costs of Systematic Screening across Italy; Limitations of Screening Programmes; Conclusion; References |
| elite physical therapy greenville sc: The Science of Running Steve Magness, 2014 Reviews of The Science of Running:The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf.-Alan WebbAmerican Record Holder-Mile 3:46.91 For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same.-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why zone training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon. |
| elite physical therapy greenville sc: Ebony , 2002-09 EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine. |
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| elite physical therapy greenville sc: Trigger Point Dry Needling Jan Dommerholt, PT, DPT, MPS, Cesar Fernandez de las Penas, 2013-01-15 This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques |
| elite physical therapy greenville sc: The Global Haggadah Peter Levitan, 2020-02 The Complete Haggadah . . . |
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| elite physical therapy greenville sc: Ebony , 2005-09 EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine. |
| elite physical therapy greenville sc: Physical Therapy of the Low Back Lance T. Twomey, James R. Taylor (Ph. D.), 2000 This book presents an innovative approach to treatment of lower back dysfunction through physical therapy, based on the practical integration of current scientific data with the extensive clinical experience of the authors and contributors. The updated 3rd Edition of this reference provides comprehensive information on the conservative management of low back pain, including the most current advances in physical therapy. It features contributions by experts in fields such as physical therapy, medicine, surgery, psychology, ergonomics and epidemiology. The early chapters are devoted to basic science and recent research related to diagnosis of back pain syndromes. The remaining chapters address conservative back pain management through physical therapy and exercise, plus strategies for prevention of back injuries in the workplace, and information on behavioral responses and contributions to chronic back pain. |
| elite physical therapy greenville sc: Emergencies in Sports Medicine Julian Redhead, Jonathan Gordon, 2012-04-05 The essential quick-referral guide for any medical professional providing immediate care for patients with sporting injuries. The portable format, practical approach and easy-reference layout mean that information can be found quickly in emergency situations. |
| elite physical therapy greenville sc: The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger, 2012-07-03 From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding. Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic Bodybuilding Hall of Fame And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. |
| elite physical therapy greenville sc: The Running Blueprint Kevin Vandi, 2020-10-20 Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how. |
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| elite physical therapy greenville sc: ACSM's Resources for the Personal Trainer American College of Sports Medicine, 2013-03-22 ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs. |
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| elite physical therapy greenville sc: Ther Ex Notes Carolyn Kisner, Lynn Allen Colby, 2022-10-17 A Davis’s Notes Title Perfect wherever you are…in class, in clinic, and in practice! Great study tool. “One of my favorite study tools for school! I flip through this in my down time or on breaks to review and it helps so much.”—Brittany C., Online Reviewer Put the information you need at your fingertips with this handy, easy-to-use guide to the proper exercises for your patients. Each joint tab follows a consistent order—general exercises for the specific region, followed by common pathologies and surgeries, with specific interventions for each pathology or surgery. Crystal-clear photographs show you a wealth of different techniques, while a streamlined format makes the information extremely easy to understand. Following Davis’s Notes Series’ signature style, you’ll have write-on/wipe-off pages for note taking, while thumb tabs and a spiral binding help you find what you need. Updated & Revised! All of currency of Therapeutic Exercise: Foundations and Techniques, 8th Edition by Carolyn Kisner, John Borstad, and Lynn Allen Colby Updated & Revised! Surgical protocols based on new evidence Bulleted tables with a progression of exercises Concise exercise guidelines for selected orthopedic pathologies and operative procedures Exercise interventions for mobility, muscle performance, stability, and balance Over 350 full-color photographs illustrating sequences of exercise for the spine and the extremities And more |
| elite physical therapy greenville sc: The Punch-Line Approach Kim Guillory, 2018-03-16 The PUNCH-LINE Approach is a simple, practical and applicable guide to gain power and control of your life. This approach can be applied in any situation or transition that life presents. The down to earth nature makes for an easy read and effective model to wake up, step up, and create your future. Take your power and control back from emotional drama, procrastination, and insecurities. Release old behavior patterns and beliefs that hold you back as you discover the greatness of your natural essence. Opportunity for change and transformation comes when the pain of staying stuck is greater than the fear of moving forward. This book will inspire and motivate you to resolve emotional drama, move through self doubt and step into your best life. Learn exactly how to get out of your rut and move into the flow of ease and grace. Create the future you want to live. Become the person your were meant to be. -WAKE UP -DISCOVER YOUR GREATNESS -OVERCOME FEAR AND INSECURITIES -RELEASE PAIN AND STRUGGLE -CREATE YOUR FUTURE -TAP INTO EASE AND FLOW Kim Guillory is a Best Selling Author, Expert Authority Teacher for Transformation TV and the owner of Kim's Total Image, a Yoga and Holistic Wellness facility. Kim is a Certified Holistic Health Coach, Life Coach, 500 E-RYT Yoga Teacher, Licensed Massage Therapist, and Whole Body Wellness Retreat Leader. Her workshops and retreats offer a transformative experience. |
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| elite physical therapy greenville sc: Critical Foundations in Young Adult Literature: Challenging Genres Antero Garcia, 2013-10-11 Young Adult literature, from The Outsiders to Harry Potter, has helped shape the cultural landscape for adolescents perhaps more than any other form of consumable media in the twentieth and twenty-first century. With the rise of mega blockbuster films based on these books in recent years, the young adult genre is being co-opted by curious adult readers and by Hollywood producers. However, while the genre may be getting more readers than ever before, Young Adult literature remains exclusionary and problematic: few titles feature historically marginalized individuals, the books present heteronormative perspectives, and gender stereotypes continue to persist. Taking a critical approach, Young Adult Literature: Challenging Genres offers educators, youth librarians, and students a set of strategies for unpacking, challenging, and transforming the assumptions of some of the genre's most popular titles. Pushing the genre forward, Antero Garcia builds on his experiences as a former high school teacher to offer strategies for integrating Young Adult literature in a contemporary critical pedagogy through the use of participatory media. |
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