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| free association and dream analysis: Freud: A Very Short Introduction Anthony Storr, 2001-02-22 Sigmund Freud, the founder of psychoanalysis, developed a totally new way of looking at human nature. Only now, with the hindsight of the half-century since his death, can we assess his true legacy to current thought. As an experienced psychiatrist himself, Anthony Storr offers a lucid and objective look at Freud's major theories, evaluating whether they have stood the test of time, and in the process examines Freud himself in light of his own ideas. An excellent introduction to Freud's work, this book will appeal to all those broadly curious about psychoanalysis, psychology, and sociology. About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundreds of key topics, from philosophy to Freud, quantum theory to Islam. |
| free association and dream analysis: The Ultimate Dictionary of Dream Language Ryan, Briceida, 2013-09-01 Presents an alphabetical listing of more than twenty-five thousand of the most common dream interpretations and symbols, explaining how dreams convey messages about the past, present, and future. |
| free association and dream analysis: Dream Psychology Sigmund Freud, 2019-01-09 This classic work by the Father of Psychoanalysis, is essential reading for any serious student of psychology. Dr. Freud covers the hidden meanings within our dreams, especially repressed sexual desires, the purpose of our conscious and unconscious minds, and the importance of dreams to our wellbeing. This title is, in essence, a comprehensive analysis of Freud's psychoanalytical studies, research and empirical observations. Freud begins by explaining the meaning of dreams through presentations of varied real examples. He then proceeds to explain the causes of dreams and their relation to past and on-going events in our lives, he analyses dream elements, and then explores specified topics such as sexual thoughts in dreams and humans desires and wishes. |
| free association and dream analysis: The Interpretation of Dreams Sigmund Freud, Abraham Arden Brill, 1913 |
| free association and dream analysis: Free Association Christopher Bollas, 2002 Offering new conceptual insights while remaining accessible to the general reader, Christopher Bollas explores what free association tells us about human consciousness and creativity. |
| free association and dream analysis: Self-Analysis Horney, Karen, 2013-09-13 First Published in 1999. Psychoanalysis first developed as a method of therapy in the strict medical sense. Freud had discovered that certain circumscribed disorders that have no discernible organic basis-such as hysterical convulsions, phobias, depressions, drug addictions, functional stomach upsets --can be cured by uncovering the unconscious factors that underlie them. In the course of time disturbances of this kind were summarily called neurotic. Therefore humility as well as hope is required in any discussion of the possibility of psychoanalytic self-examination. It is the object of this book to raise this question seriously, with all due consideration for the difficulties involved. |
| free association and dream analysis: The Functions of Dreaming Alan Moffitt, Milton Kramer, Robert Hoffmann, 1993-02-11 Many contemporary neuroscientists are skeptical about the belief that dreaming accomplishes anything in the context of human adaptation and this skepticism is widely accepted in the popular press. This book provides answers to that skepticism from experimental and clinical psychologists, psychiatrists, neurologists, and anthropologists. Ranging across the human and life sciences, the authors provide provocative insights into the enduring question of dreaming from the point of view of the brain, the individual, and culture. The Functions of Dreaming contains both new theory and research on the functions of dreaming as well as revisions of older theories dating back to the founder of modern dream psychology, Sigmund Freud. Also explored are the many roles dreaming plays in adaptation to daily living, in human development, and in the context of different cultures: search, integration, identity formation, memory consolidation, the creation of new knowledge, and social communication. |
| free association and dream analysis: Developmental Counseling and Therapy Allen E. Ivey, Mary Bradford Ivey, Mary Ivey, Jane E. Myers, Thomas Sweeney, 2006-10 Designed for the life-span course, advanced skills course, or practicum, this text combines developmental counseling and therapy (DCT) theory with wellness theory and positive psychology to provide a foundation for tackling lifespan transitions and developmental issues. Students use case studies, transcripts, and exercises to learn how the major theories relate to actual practice. A web site with test bank and instructor guide is available. |
| free association and dream analysis: Psychoanalysis and Neuroscience Mauro Mancia, 2007-04-29 Recent scientific studies have brought significant advances in the understanding of basic mental functions such as memory, dreams, identification, repression, which constitute the basis of the psychoanalytical theory. This book focuses on the possibility of interactions between psychoanalysis and neuroscience: emotions and the right hemisphere, serotonin and depression. It is a unique tool for professionals and students in these fields, and for operators of allied disciplines, such as psychology and psychotherapy. |
| free association and dream analysis: Working with Dreams Montague Ullman, Nan Zimmerman, 2017-09-07 Originally published in 1979, this is a dream book with an outstanding difference: it takes the interpretation of dreams out of the realm of the professionals and gives it to the ultimate expert – the dreamer. Working with Dreams stresses the uniqueness of every dream and dreamer. With anecdotes and examples from their own dream groups, the authors show how to deal with the intimacy and honesty of a dream; how to explore its meanings without distorting them; how to let a dream tell us about ourselves and add to our understanding. Dr Ullman and Mrs Zimmerman start with the question of what is in a dream – what is real and what is symbolic? – and then go on to explain what happens during sleep and the way a dream develops. They cover remembering and recording dreams and dealing with the imagery of dreams. They illustrate the many predicaments that dreams depict, the self-deceptions we practice in relation to our dreams, and then show how dream groups – whether a family or a group of strangers – can work together to uncover the meaning of dreams. And they enrich their book by discussing everything from the history of dreams to the possibilities of dreams across space and time. The result is a storehouse of information about the world of dreams. |
| free association and dream analysis: Inner Work Robert A. Johnson, 2009-11-03 From Robert A. Johnson, the bestselling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience. A repackaged classic by a major name in the field, Robert Johnson’s Inner Work enables us to find extraordinary strengths and resources in the hidden depths of our own subconscious. |
| free association and dream analysis: The Dream Frontier Mark J. Blechner, 2013-06-17 The Dream Frontier is that rare book that makes available the cumulative wisdom of a century's worth of clinical examination of dreams and then reconfigured that wisdom on the basis of research in cognitive neuroscience. Drawing on psychodynamic theorists and neuroscientific researchers with equal fluency and grace, Mark Blechner introduces the reader to a conversation of the finest minds, from Freud to Jung, from Sullivan to Erikson, from Aserinksy and Kleitman to Hobson, as the work toward an understanding of dreams and dreaming that is both scientifically credible and personally meaningful. The dream, in Blechner's elegantly conceived overview, offers itself to the dreamer as an answer to a question yet to be asked. Approached in thi open-ended manner, dreams come to reveal the meaning-making systems of the unconscious in the total absence of waking considerations of reality testing and communicability. Systems of dream interpretation arise as helpful, if inherently limited, strategies for apprehending this unconscious quest for meaning. Whereas students will appreciate Blechner's concise reviews of the various schools of dream interpretation, teachers and supervisors will value his astute reexamination of the very process of interpretating dreams, which includes the manner in which group discussion of dreams may be employed to correct for individual interpretive biases. Elegantly written, lucidly argued, deftly synooptic but never ponderous in tone, The Dream Frontier provides a fresh outlook on the century just passed along with the keys to the antechambers of the new century's reinvestigation of fundamental questions of conscious and unconscious mental life. It transcends the typical limits of interdisciplinary reportage and brings both researcher and clinician to the threshold of a new, mutually enriching exploration of the dream frontier in search of basic answers to basic questions. |
| free association and dream analysis: The Foundations of Psychoanalysis Adolf Grunbaum, 1985-12-16 This study is a philosophical critique of the foundations of Sigmund Freud's psychoanalysis. As such, it also takes cognizance of his claim that psychoanalysis has the credentials of a natural science. It shows that the reasoning on which Freud rested the major hypotheses of his edifice was fundamentally flawed, even if the probity of the clinical observations he adduced were not in question. Moreover, far from deserving to be taken at face value, clinical data from the psychoanalytic treatment setting are themselves epistemically quite suspect. |
| free association and dream analysis: The Sociological Interpretation of Dreams Bernard Lahire, 2020-07-09 For Freud, dreams were the royal road to the unconscious: through the process of interpretation, the manifest and sometimes bewildering content of dreams can be traced back to the unconscious representations underlying it. But can we understand dreams in another way by considering how the unconscious is structured by our social experiences? This is hypothesis that underlies this highly original book by Bernard Lahire, who argues that dreams can be interpreted sociologically by seeing the dream as a nocturnal form of self-to-self communication. Lahire rejects Freud’s view that the manifest dream content is the result of a process of censorship: as a form of self-to-self communication, the dream is the symbolic arena most completely freed from all forms of censorship. In Lahire’s view, the dream is a message which can be understood only by relating it to the social world of the dreamer, and in particular to the problems that concern him or her during waking life. As a form of self-to-self communication, the dream is an intimate private diary, providing us with the elements of a profound and subtle understanding of who and what we are. Studying dreams enables us to discover our most deep-seated and hidden preoccupations, and to understand the thought processes that operate within us, beyond the reach of our volition. The study of dreams and dreaming has largely been the preserve of psychoanalysis, psychology and neuroscience. By showing how dreams are connected to the lived experience of individuals in the social world, this highly original book puts dreams and dreaming at the heart of the social sciences. It will be of great value to students and scholars in sociology, psychology and psychoanalysis and to anyone interested in the nature and meaning of dreams. |
| free association and dream analysis: Beginner's Guide to Dream Analysis Sigmund Freud, 2003 Freud, the father of modern psychology, stunned the world with his work in dream analysis. Although a scientist by trade, this introductory work is written for anyone to understand and does not require a background in psychology. This volume is not only enlightening, but an entertaining guide that lays the foundation for analyzing dreams. |
| free association and dream analysis: Freud and Jung Linda Donn, 2011-11-22 One evening years after the rupture between Freud and Jung, the Swiss psychiatrist C. A. Meier spent an hour alone with Freud in his study at Berggasse 19. There was one topic of conversation, Meier remembered. Jung. Freud was full of questions about Jung, about his family, his life and what he was doing. Every conceivable question, Meier said. Because he still cared. Meier would find the same anguish in Jung. He didn't like to talk about Freud because it was so painful. Another Swiss analyst agreed. The wound was always there, it never healed. It was a tragedy. The hours that Freud and Jung had spent in Freud's dim and quiet study lay in the past. The long ordeal of Freud and Jung was reminder and more that some piece of the human psyche was beyond comprehension. The moment when the world's first analysts, unable to alleviate their pain, played with stones at the edge of a dry lakeshore or stood for hours before the statue of an angry prophet, bore witness to the intransigent mystery of the human spirit. That mystery was the terrible beauty of the psyche, and they lived it, Freud and Jung, alone. - from Freud and Jung Previously published by Charles Scribner's Sons. For more information, please visit http: //www.freudandjung.com. |
| free association and dream analysis: Essential Papers on Dreams Melvin Lansky, 1992-04 This collection traces the history of psycho-analytically informed thinking about dreams, using selected contributions from Freud to the present to highlight both the legacy of The Interpretation of dreams and the evolving use of the dream as a research tool- of the mind first, later of the psychoanalytic process and of pathology and loge predicaments, and finally as a tool to be integrated with other methods of investigation. |
| free association and dream analysis: Freud, Psychoanalysis and Death Liran Razinsky, 2013 A convincing critique of the neglect of death in psychoanalytic theory, arguing that death has been a repressed subject in psychoanalysis. |
| free association and dream analysis: Psychoanalysis and Dreams Antonino Ferro, 2019-02-07 Psychoanalysis and Dreams explores some of the cornerstones of Antonino Ferro’s theoretical model but also attempts to extend the dreamlike boundaries of the model. Based on Bion’s theory of alpha function and the analytic field, Ferro has developed his own original theorization of transformations in dreams and of work in the analytic session as a waking dream. Clearly highlighted in the book is Ferro’s theory that transformation in dreams is the activity which is constantly carried out in the mind of the analyst, who nullifies the reality-status of the patient’s communication and considers the patient’s narrative as a dream which must be constructed in real time in the encounter between the two minds at work. At the centre of Ferro's theoretical proposal stands the transition from a psychoanalysis of contents to a psychoanalysis which develops the apparatus for thinking, based on the conception of an unconscious in a perennial state of construction and transformation, which must be dreamed, and which continuously expands as it is dreamed. Psychoanalysis and Dreams is written for practicing and training psychoanalysts, psychotherapists and psychiatrists and will be helpful in everyday psychoanalytic and psychotherapeutic work. |
| free association and dream analysis: Dreams in Group Psychotherapy Robi Friedman, Claudio Neri, Malcolm Pines, 2002-07-15 Dreams told in the group are conjoint individual and group creations. They are both influenced by the group atmosphere and may in turn influence it and the individual, promoting change and development. Dreams have a deepening effect on therapeutic work and, due to their unconscious content, they may represent the most authentic exchange between individual and group. This state-of-the-art book provides help for therapists encountering a dream told in their group. It covers the major theoretical perspectives for their understanding, as well as representing different psychological schools and their approaches to the technical issues of group dream therapy. Despite the variety of sources, the clinical approaches described complement each other, and the book details many case studies, including a first dream in the group, an unconscious meeting between women and men, and other polarities within the individual and the group. |
| free association and dream analysis: The Graveyard Book Neil Gaiman, 2010-09-28 It takes a graveyard to raise a child. Nobody Owens, known as Bod, is a normal boy. He would be completely normal if he didn't live in a graveyard, being raised by ghosts, with a guardian who belongs to neither the world of the living nor the dead. There are adventures in the graveyard for a boy—an ancient Indigo Man, a gateway to the abandoned city of ghouls, the strange and terrible Sleer. But if Bod leaves the graveyard, he will be in danger from the man Jack—who has already killed Bod's family. |
| free association and dream analysis: The Significance of Dreams Peter Fonagy, Horst Kachele, Marianne Leuzinger-Bohleber, David Taylor, 2018-03-22 This book looks at dreams from a twenty-first century perspective. It takes its inspiration from Freud's insights, but pursues psychoanalytic interest into both neuroscience and the modern psychoanalytic consulting room. The book looks at laboratory research on dreaming alongside the modern clinical use of dreams and links together clinical and empirical research, integrating classical ideas with the plurality of psychoanalytic theoretical constructs available to modern researchers. Psychoanalysts writing about dreams have traditionally represented the cutting edge of clinical and theoretical development, and this book is no exception. Many of the contributions, as well as the epistemological position taken by the writers, represent a kind of radical openness to new ways of thinking about the clinical situation and about theory. In line with the ambition of the editors, this volume represents an integration of theories and disciplines, and a scientific context for modern psychoanalysis. The link between clinical research and extraclinical research via the royal road of dreaming is a theme that runs through all the contributions. |
| free association and dream analysis: Dream Tending Stephen Aizenstat, 2011 A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit--Cover. |
| free association and dream analysis: We Have Never Been Modern Bruno Latour, 2012-10-01 With the rise of science, we moderns believe, the world changed irrevocably, separating us forever from our primitive, premodern ancestors. But if we were to let go of this fond conviction, Bruno Latour asks, what would the world look like? His book, an anthropology of science, shows us how much of modernity is actually a matter of faith. What does it mean to be modern? What difference does the scientific method make? The difference, Latour explains, is in our careful distinctions between nature and society, between human and thing, distinctions that our benighted ancestors, in their world of alchemy, astrology, and phrenology, never made. But alongside this purifying practice that defines modernity, there exists another seemingly contrary one: the construction of systems that mix politics, science, technology, and nature. The ozone debate is such a hybrid, in Latour’s analysis, as are global warming, deforestation, even the idea of black holes. As these hybrids proliferate, the prospect of keeping nature and culture in their separate mental chambers becomes overwhelming—and rather than try, Latour suggests, we should rethink our distinctions, rethink the definition and constitution of modernity itself. His book offers a new explanation of science that finally recognizes the connections between nature and culture—and so, between our culture and others, past and present. Nothing short of a reworking of our mental landscape, We Have Never Been Modern blurs the boundaries among science, the humanities, and the social sciences to enhance understanding on all sides. A summation of the work of one of the most influential and provocative interpreters of science, it aims at saving what is good and valuable in modernity and replacing the rest with a broader, fairer, and finer sense of possibility. |
| free association and dream analysis: On the Couch Nathan Kravis, 2017-09-01 How the couch became an icon of self-knowledge and self-reflection as well as a site for pleasure, transgression, and healing. The peculiar arrangement of the psychoanalyst's office for an analytic session seems inexplicable. The analyst sits in a chair out of sight while the patient lies on a couch facing away. It has been this way since Freud, although, as Nathan Kravis points out in On the Couch, this practice is grounded more in the cultural history of reclining posture than in empirical research. Kravis, himself a practicing psychoanalyst, shows that the tradition of recumbent speech wasn't dreamed up by Freud but can be traced back to ancient Greece, where guests reclined on couches at the symposion (a gathering for upper-class males to discuss philosophy and drink wine), and to the Roman convivium (a banquet at which men and women reclined together). From bed to bench to settee to chaise-longue to sofa: Kravis tells how the couch became an icon of self-knowledge and self-reflection as well as a site for pleasure, privacy, transgression, and healing. Kravis draws on sources that range from ancient funerary monuments to furniture history to early photography, as well as histories of medicine, fashion, and interior decoration, and he deploys an astonishing array of images—of paintings, monuments, sculpture, photographs, illustrations, New Yorker cartoons, and advertisements. Kravis deftly shows that, despite the ambivalence of today's psychoanalysts—some of whom regard it as “infantilizing”—the couch continues to be the emblem of a narrative of self-discovery. Recumbent speech represents the affirmation in the presence of another of having a mind of one's own. |
| free association and dream analysis: The Scientific Study of Dreams G. William Domhoff, 2003-01 Domhoff's neurocognitive model helps explain the neural and cognitive bases for dreaming. He discusses how dreams express conceptions and concerns, and how they are consistent over years and decades. He also shows that there may be limits to understanding the meaning of dreams as there are many aspects of dream content that cannot be related to waking cognition or personal concerns. In addition, the book includes a detailed explanation of the methods needed to test the new model as well as a case study of a comprehensive dream journal. Particularly valuable is a discussion of a new system of content analysis that can be used for highly sophisticated studies of dream content. In this provocative book, Domhoff sets forth a convincing argument that will encourage a resurgence in dream research among both new and established cognitive psychologists and neuropsychologists. |
| free association and dream analysis: Jungian Dream Interpretation James Albert Hall, 1983 Comprehensive guide to an understanding of dreams in light of the basic principles of analytical psychology. Particular attention to common motifs, the role of complexes, and the goal and purpose of dreams. |
| free association and dream analysis: Journey to the West (2018 Edition - PDF) Wu Cheng'en, 2018-08-14 The bestselling Journey to the West comic book by artist Chang Boon Kiat is now back in a brand new fully coloured edition. Journey to the West is one of the greatest classics in Chinese literature. It tells the epic tale of the monk Xuanzang who journeys to the West in search of the Buddhist sutras with his disciples, Sun Wukong, Sandy and Pigsy. Along the way, Xuanzang's life was threatened by the diabolical White Bone Spirit, the menacing Red Child and his fearsome parents and, a host of evil spirits who sought to devour Xuanzang's flesh to attain immortality. Bear witness to the formidable Sun Wukong's (Monkey God) prowess as he takes them on, using his Fiery Eyes, Golden Cudgel, Somersault Cloud, and quick wits! Be prepared for a galloping read that will leave you breathless! |
| free association and dream analysis: Psychoanalytic Group Therapy Karl König, Wulf-Volker Lindner, 1994 Informed by Freudian, Foulkesian, and object relations approaches to individual and group analytic therapy, Konig and Lindner's extensive theoretical understanding of groups and individuals is saturated with a flexible common sense that moves comfortably between theory and practical application. |
| free association and dream analysis: Dora Sigmund Freud, 1997-11 An appealing and intelligent eighteen-year-old girl to whom Freud gives the pseudonym Dora is the subject of a case history that has all the intrigue and unexpected twists of a first-rate detective novel. Freud pursues the secrets of Dora's psyche by using as clues her nervous mannerisms, her own reports on the peculiarities of her family, and the content of her dreams. The personalities involved in Dora's disturbed emotional life were, in their own ways, as complex as she: an obsessive mother, an adulterous father, her father's mistress, Frau K., and Frau K.'s husband, who had made amorous advances toward Dora. Faced with the odd behavior of her family and friends, and unable to confront her own forbidden sexual desires, Dora falls into the destructive pattern of a powerful hysteria. in this influential and provocative case history, Freud uses all his analytic genius and literary skill to reveal Dora's inner life and explain the motives behind her fixation on her father's mistress. -- from back cover. |
| free association and dream analysis: Dancing with the Unconscious Danielle Knafo, 2012-04-23 In writing and lecturing over the past two decades on the relationship between psychoanalysis and art, Danielle Knafo has demonstrated the many ways in which these two disciplines inform and illuminate each other. This book continues that discussion, emphasizing how the creative process in psychoanalysis and art utilizes the unconscious in a quest for transformation and healing. Part one of the book presents case studies to show how free association, transference, dream work, regression, altered states of consciousness, trauma, and solitude function as creative tools for analyst, patient, and artist. Knafo uses the metaphor of dance to describe therapeutic action, the back-and-forth movement between therapist and patient, past and present, containment and release, and conscious and unconscious thought. The analytic couple is both artist and medium, and the dance they do together is a dynamic representation of the boundless creativity of the unconscious mind. Part two of the book offers in-depth studies of several artists to illustrate how they employ various media for self-expression and self-creation. Knafo shows how artists, though mostly creating in solitude, are frequently engaged in significant relational proceses that attempt rapprochement with internalized objects and repair of psychic injury. Dancing with the Unconscious expands the theoretical dimension of psychoanalysis while offering the clinician ways to realize greater creativity in work with patients. |
| free association and dream analysis: Counseling and Psychotherapy Siang-Yang Tan, 2011-01-01 Combining cutting-edge expertise with deeply rooted Christian insights, this text from a leading figure in the Christian counseling community offers readers a comprehensive survey of ten major counseling and psychotherapy approaches. For each approach, Siang-Yang Tan first provides a substantial introduction, assessing the approach's effectiveness and the latest research findings or empirical evidence for it. He then critiques the approach from a Christian perspective. Tan also includes hypothetical transcripts of interventions for each major approach to help readers get a better sense of the clinical work involved. This book presents a Christian approach to counseling and psychotherapy that is Christ centered, biblically based, and Spirit filled. |
| free association and dream analysis: Health Counseling Richard Blonna, Daniel Watter, 2005 Health & Wellness |
| free association and dream analysis: Real World Psychology Catherine Ashley Sanderson, Karen Huffman, 2024 Real World Psychology: Applications of Psychological Science, 4th Edition provides a complete, college-level survey of the field of psychology and an understanding of its scientific nature and research methods. As its title implies, the text emphasizes scientific thinking and practical applications of psychological science that can expand, enhance, and change students' experience of the real world around them. Updated with abundant new references since the 3rd edition's publication in 2019, this new edition highlights recent research that underscores the importance and power of psychology in our everyday lives and interactions, and the authors' careful and deliberate attention to issues of diversity, equity, and inclusion ensures the representation of multiple perspectives and experiences throughout a text in which all students can find respect and a sense of belonging.-- |
| free association and dream analysis: The Way of the Dream Marie-Luise von Franz, Fraser Boa, 1988 |
| free association and dream analysis: How to analyze your dreams Eugene Victor Legaren, 1926 |
| free association and dream analysis: Visualizing Psychology Siri Carpenter, Karen R. Huffman, 2012-12-26 Visualizing Psychology 3rd Edition helps students examine their own personal studying and learning styles with several new pedagogical aids--encouraging students to apply what they are learning to their everyday lives while offering ongoing study tips and psychological techniques for mastering the material. Most importantly, students are provided with numerous opportunities to immediately access their understanding. |
| free association and dream analysis: The Interpretation of Dreams Sigmund Freud, 1997 A translation of Sigmund Freud's The Interpretation of Dreams that is based on the original text published in November 1899. |
| free association and dream analysis: The Interpretation of Dreams Sigmund Freud, 1999 A translation of Sigmund Freud's The Interpretation of Dreams that is based on the original text published in November 1899. |
| free association and dream analysis: The Power of When Michael Breus, 2016-09-13 Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate lifehack to help you achieve your goals. |
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