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| free personal training certification for veterans: Fitness Professional's Handbook Edward T. Howley, Dixie L. Thompson, 2022-06-02 Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately. |
| free personal training certification for veterans: Balancing Life and Education While Being a Part of a Military Family Jillian Ventrone, Paul Karczewski, Robert W. Blue, 2017-02-15 Military spouse education is an often overlooked topic. With the proliferation of service member programs and benefits, and the spotlight on them, it is not uncommon for spouses to neglect looking into their own educational opportunities and benefits. The hectic life of a military family also often complicates the process of attending an institution of higher education, for spouses. There are numerous programs and benefits that a spouse may have access to, but they are difficult to find and navigate properly. Balancing Life and Education While Being a Part of a Military Family: A Guide to Navigating Higher Education for the MilitarySpouse attempts to highlight these possibilities and inform and assure this population that attaining an education is possible regardless of location or current circumstances. Numerous programs and benefits are described, as well as the best way to go about using them. Detailed instructions are illustrated to make the process of obtaining an education easier and to give spouses more confidence in pursing their own education. In addition, the specific considerations of military family life are addressed along with these instructions. Education is really important, and a lot of times military spouses aren’t aware of the opportunities and resources available to them to pursue it. The authors of From theNavy to College: Transitioning from the Service to Higher Education and From the Army to College: Transitioning from the Service to Higher Education have put together a clear guidebook will make the process easy, accessible, and understandable. They offer clear advice and information about resources available to spouses of service members, creating a go-to guide for pursuing higher education. |
| free personal training certification for veterans: NSCA'S Essentials of Tactical Strength and Conditioning NSCA-National Strength & Conditioning Association, 2017-01-27 NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel. |
| free personal training certification for veterans: 12 SECRETS To Getting Selected: Spec Ops Essential Guide For All Future Operators Chase Warren, 2014-03-11 Thinking about trying out for Spec Ops? You can make it with these ESSENTIAL Spec Ops preparation guide SECRETS. Guaranteed the fastest way into Spec Ops. This book is a MUST read if you are thinking about trying out for Spec Ops. Full of Spec Ops Fitness workouts (8 week with and without equipment workouts, Spec Ops specific swim workouts), simplified nutrition, gear preparation, Spec Ops foot care, MINDSET, and the 12 MUST know SECRETS on how to get through any hell week (BUD/S, A&S, SFAS, Indoc). This is the book the Spec Ops cadre don't want you to read before you try out. About The Author: Chase Warren has extensive training in Close Quarters Battle (CQB), Unconventional Warfare, Para Operations, Amphibious Operations, Small Unit Tactics, Medical Trauma Care, Survive, Evade, Resist, and Escape (SERE School), Language Training, various team leader and war fighting schools. He has deployed to every continent (except Antarctica) in support of missions to shape the environment. See more at 12STGS.com |
| free personal training certification for veterans: Caring for the Military Joan Beder, 2016-07-22 With overseas deployment scaling down in recent years, helping professionals need practical tools for working with servicemen and women returning from deployment. Caring for the Military, with its case studies and clinical discussions, is indispensable for social workers and other helping professionals working with these populations. Leading experts contribute chapters on the challenges faced by reintegrating members of the military, including returning to a family, entering the workforce, and caring for those with PTSD, TBI, and moral injury. This text also features unique chapters on telemental health, multidisciplinary settings, and caregiver resiliency. |
| free personal training certification for veterans: Athletic Body in Balance Gray Cook, 2003-05-05 Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance. |
| free personal training certification for veterans: Licensure and Certification United States. Congress. House. Committee on Veterans' Affairs. Subcommittee on Economic Opportunity, 2011 |
| free personal training certification for veterans: Once a Veteran , 1984 |
| free personal training certification for veterans: NASM Essentials of Personal Fitness Training , 2008 Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions. |
| free personal training certification for veterans: State Veterans' Laws United States. Veterans Administration. Office of the General Counsel, 1974 |
| free personal training certification for veterans: Veterans' Employment Regarding Civilian Credentialing Requirements for Military Job Skills United States. Congress. House. Committee on Veterans' Affairs. Subcommittee on Benefits, 2000 |
| free personal training certification for veterans: Meeting the Needs of Family Caregivers of Veterans United States. Congress. House. Committee on Veterans' Affairs. Subcommittee on Health, 2010 |
| free personal training certification for veterans: Military Finances Don Philpott, Cheryl Lawhorne-Scott, 2013-07-11 Military Finances is essential reading for any soldier, veteran, or military family member concerned with their financial future. Members of the military often have a tough time handling their finances, whether it be while serving active duty or when returning to civilian life; and our uncertain economy and job market only magnify those issues. Many serving in the military are young, with little or no training in financial affairs, and face frequent deployments and relocations—all of which can wreak havoc on a person’s finances. This book provides a one-stop guide to navigating the many financial questions facing today’s military in all phases of service: Active duty Preparing for transition or retirement And post-military lives and careers It covers general financial planning along with many specific aspects of money management vital to military members and their families, proving an indispensable and informative resource for those who fight to defend our freedoms every day, and have for generations. |
| free personal training certification for veterans: Popular Science , 1944-12 Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better. |
| free personal training certification for veterans: Military Intelligence , 1981 |
| free personal training certification for veterans: Guide to Personal Financial Planning for the Armed Forces Colonel S. Jamie Gayton, Major Scott P. Handler, 2012-10-01 Complete information and advice on personal finances and important decisions, tailored to members of the armed forces. |
| free personal training certification for veterans: Proceedings of the Disabled American Veterans,... Aug. 10-13, 2013, 113-1 H.Doc. 113-76 , 2014 |
| free personal training certification for veterans: Preserving the Rights of Servicemembers, Veterans, and Their Families in the Financial Marketplace United States. Congress. Senate. Committee on Veterans' Affairs, 2014 |
| free personal training certification for veterans: The Civilian Lives of U.S. Veterans Louis Hicks, Eugenia L. Weiss, Jose E. Coll, 2016-12-05 In this book, 50 experts study the lives of U.S. veterans at work, at home, and in American society as they navigate issues regarding health, gender, public service, substance abuse, and homelessness. The aftermath of modern war includes a population of veterans whose needs last for many decades—far longer than the war itself. This in-depth study looks at life after the military, considering the dual conundrum of a population benefiting from the perks of their duty, yet continuing to deal with trauma resulting from their service, and of former servicemen and servicewomen trying to fit into civilian life—in a system designed to keep them separate. Through two comprehensive volumes, essays shed light on more than 30 topics involving or affecting former servicemen and servicewomen, offering a blueprint for the formal study of U.S. veterans in the future. Contributions from dozens of experts in the field of military science cover such issues as unemployment, homelessness, disability, access to higher education, health, media portrayal, criminal justice, substance abuse, guns, suicide, and politics. Through information gleaned from surveys, interviews, participant observations, secondary analyses, and content analyses, the chapters reveal how veterans are able to successfully contribute to civilian life and show how the American workforce can benefit from their unique set of skills. |
| free personal training certification for veterans: Widen the Window Elizabeth A. Stanley, PhD, 2019-09-24 I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing. --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. |
| free personal training certification for veterans: Clinical Military Counseling Mark A. Stebnicki, 2020-09-08 Clinical Military Counseling provides current research and ethical practice guidelines for the assessment, diagnosis, and mental health treatment of active-duty service members, veterans, and military families in a 21st-century multicultural environment. Author Mark Stebnicki discusses contemporary military culture; the medical and psychosocial aspects of military health, including the neuroscience of military stress and trauma; suicide; chronic illnesses and disability; and blast and traumatic brain injuries. In addition, he offers integrative approaches to healing the mind, body, and spirit of service members and veterans dealing with clinical issues, such as spirituality, moral injury, and trauma; complex posttraumatic stress disorder and co-occurring mental health conditions; the stresses of the deployment cycle; and military career transitions. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website *Reproduction requests for material from books published by ACA should be directed to publications@counseling.org |
| free personal training certification for veterans: From the Army to College Jillian Ventrone, Paul Karczewski, 2015-09-28 Today’s soldiers are highly motivated to serve, but face numerous challenges, especially considering the sacrifices they have made over the past decade of war. As the service branches face budget cuts and draw downs, soldiers need to be aware of the resources and options available to help make them more competitive for promotion or more credible for potential civilian-sector employers. From the Army to College: Transitioning from the Service to Higher Education fulfills this need by serving as a long-term reference manual that will support soldiers throughout their higher education or vocational pursuits and assist with navigating the available funding resources. Aspiring civilians looking to join the Army, soldiers already on active duty, or those transitioning into the civilian sector will gain invaluable information to help them properly prepare, plan, and perform the tasks necessary for a successful transition into the world of education. If a soldier’s goal is to expand his or her credentials through education or training, this book is the definitive field manual. |
| free personal training certification for veterans: Veterans' Education and Employment Assistance Act of 1976 United States. Congress. Senate. Committee on Veterans' Affairs. Subcommittee on Readjustment, Education, and Employment, 1976 |
| free personal training certification for veterans: The status of the Department of Veterans Affairs' implementation of the VA Claims Processing Task Force's recommendations, and exploring the potential for a greater VA/Veterans' Service Organization partnership United States. Congress. House. Committee on Veterans' Affairs. Subcommittee on Benefits, 2004 |
| free personal training certification for veterans: Struggle Well: Thriving in the Aftermath of Trauma Ken Falke, Josh Goldberg, 2018-03-28 Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost certainly clear: you aren't living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh's work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It's time to learn to Struggle Well. |
| free personal training certification for veterans: Veterans Education Newsletter , 1973 |
| free personal training certification for veterans: From the Marine Corps to College Jillian Ventrone, 2014-10-16 The Iraq and Afghanistan Wars have taken a harsh toll on our military’s population. Some service members come back from combat ready for a change of pace, others get caught up in the draw down currently occurring within the services. Many of these service members decide to pursue higher education. Veterans’ education benefits are a source of much discussion, but often hard to decipher. From the Marine Corps to College: Transitioning from the Service to Higher Education aims to simplify this process. Designed to help Marines navigate the world of higher education and their available state and federal benefits, this accessible guide will better prepare veterans for tackling their new mission: college. From the Marine Corps to College can be read as a book from cover-to-cover, or as a reference manual section-by-section. The easy to follow format will assist Marines in furthering their educational goals. |
| free personal training certification for veterans: Occupational Outlook Quarterly , 1969 |
| free personal training certification for veterans: Heart Intelligence: Connecting with the Intuitive Guidance of the Heart Doc Childre, Howard Martin, Deborah Rozman, Rollin McCraty, 2017-07-25 Doc Childre's writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it. -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart's intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health -- how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change -- once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems |
| free personal training certification for veterans: Vogue , 1951 |
| free personal training certification for veterans: Congressional Record United States. Congress, 1971 |
| free personal training certification for veterans: Fiscal Year 1992 Budget for Veterans' Programs United States. Congress. Senate. Committee on Veterans' Affairs, 1991 |
| free personal training certification for veterans: ACSM's Certification Review American College of Sports Medicine, 2010 This is a review manual for candidates wanting an ACSM credential. It combines content from 'ACSM's Health and Fitness Certification Review' and 'ACSM's Clinical Certification Review' into one resource. |
| free personal training certification for veterans: Veterans Administration Publications Index United States. Veterans Administration, 1986 |
| free personal training certification for veterans: Federal Register , 2013-02 |
| free personal training certification for veterans: Psychiatric Disorder in Veterans Giulio Maria Pasinetti, Zahava Solomon, John Wesson Ashford, 2021-06-28 |
| free personal training certification for veterans: HUD-space-science-veterans Appropriations for 1975 United States. Congress. House. Committee on Appropriations. Subcommittee on HUD-Space-Science-Veterans, 1974 |
| free personal training certification for veterans: Regulations and Procedure, United States Veteran's Bureau United States. Veterans Bureau, 1930 |
| free personal training certification for veterans: The G.I. Bill Kathleen J. Frydl, 2011-08-11 Scholars have argued about U.S. state development - in particular its laggard social policy and weak institutional capacity - for generations. Neo-institutionalism has informed and enriched these debates, but, as yet, no scholar has reckoned with a very successful and sweeping social policy designed by the federal government: the Servicemen's Readjustment Act of 1944, more popularly known as the GI Bill. Kathleen J. Frydl addresses the GI Bill in the first study based on systematic and comprehensive use of the records of the Veterans Administration. Frydl's research situates the Bill squarely in debates about institutional development, social policy and citizenship, and political legitimacy. It demonstrates the multiple ways in which the GI Bill advanced federal power and social policy, and, at the very same time, limited its extent and its effects. |
| free personal training certification for veterans: General Catalog Iowa State University, 1993 |
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