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| gaiam finger massager guide: Massage Anatomy Abby Ellsworth, Peggy Altman, 2009 Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works. Everyone from new students to experienced massage therapists can benefit from this unique book dedicated to the practice of massage. * The world of massage at your fingertips! This comprehensive book explores seven of the world's best-known styles of massage: Swedish, Fusion, Shiatsu, Thai, River Stone, Reflexology, and Reiki.* Massage Anatomy uniquely combines an understanding of the human body with different massage styles, making it an excellent resource for practitioners of all levels.* Detailed anatomical illustrations and approachable text demonstrate body planes, muscle groups, and crucial areas like the nervous and lymphatic systems. There is also a helpful reference section on massage terminology and a glossary of muscles.* Discover the ancient secrets practiced by Native Americans and Egyptians using warm stones that are applied to the body. Feel the “spirit life force” of reiki, a centuries-old Japanese technique used to promote peace and well-being. And find out how to combine Swedish, deep-tissue, and sports massage techniques for a fabulous massage fusion.* Next to strong hands, this comprehensive guide book is a massage therapist's most important tool--an invaluable resource for new students and experienced therapists alike.* Includes double-sided poster of massage techniques and muscle systems. |
| gaiam finger massager guide: Step-by-step Massage Therapy Protocols for Common Conditions Charlotte Michael Versagi, 2011-07-26 Step-by-Step Massage Therapy Protocols for Common Conditions is intended to give massage therapy students and practitioners the knowledge and confidence to work safely with clients who have medical conditions. The text provides practical, thorough protocols to help therapists support their clients while steering them away from doing any harm. |
| gaiam finger massager guide: Roll Model Jill Miller, 2014-11-04 Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model. |
| gaiam finger massager guide: Cure Your Child with Food Kelly Dorfman, 2013-04-23 Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately. You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being. |
| gaiam finger massager guide: Fitness Dice Chronicle Books, 2020-08-18 For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes. |
| gaiam finger massager guide: Affirmators! , 2015 |
| gaiam finger massager guide: The MELT Method Sue Hitzmann, 2015-01-20 The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle. |
| gaiam finger massager guide: Self-Care Insight Editions, 2019-01-08 Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more |
| gaiam finger massager guide: Power Yoga for Athletes Sean Vigue, 2015-06-15 Perfect for those who want a total body and mind workout. |
| gaiam finger massager guide: Cheer the F*ck Up Caitlin Peterson, 2017-02-28 Color your way to a brighter f*cking day! When life gives you lemons, you can make lemonade (because that sh*t is delicious), or you can color your way through the pages of Cheer the F*ck Up. Whether you need a reminder that you’re the queen of f*cking everything, that your spirit animal is a majestic unicorn, or that you’re a boss-ass betch, you can flip through more than 60 hand-drawn, mouthy illustrations that are as sassy and divine as you are. Thanks to tear-away pages, go ahead and share your colorful works of happiness with friends, family, or unassuming strangers. With Cheer the F*ck Up, you can channel your disillusionment and penchant for profanity into creative works of gleefully sarcastic art. Grab your sparkly gel pens and make each of these hilarious designs glittery as f*ck. |
| gaiam finger massager guide: Plantar Fasciitis Survival Guide William Errol Prowse IV, 2012-12-01 Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of soft tissue therapys to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com |
| gaiam finger massager guide: Stretch Out Strap Pilates Essentials Angela Kneale, 2008 Stretch Out Strap Pilates Essentials by Angela Kneale, OTR, targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. Using the Stretch Out Strap during exercise provides sensory feedback that helps develop better posture, flexibility, muscular balance, and body symmetry, as well as core strength and shoulder stability. These exercises heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements. Over 40 exercises, Color photographs, Softcover, 48 pages. Stretch Out Strap sold separately at OPTP.com. |
| gaiam finger massager guide: Aches and Pains Louis Gifford, 2014-12 From the early 1990's through to 2007, Louis Gifford spent a great deal of time lecturing about pain biology, pain presentations, explanations, management and treatment. A great deal of this book contains illustrative patient examples and narratives: some are amazing, some tragic and many amusing. |
| gaiam finger massager guide: Alchemy of Herbs Rosalee de la Forêt, 2017-04-04 Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family! |
| gaiam finger massager guide: Too Blessed to be Stressed: 3-Minute Devotions for Women Debora M. Coty, 2016-03-01 Got 3 minutes to spare? You’ll find the spiritual pick-me-up you desire in Too Blessed to Be Stressed: 3-Minute Devotions for Women. 180 uplifting readings from bestselling author Debora M. Coty pack a powerful dose of comfort, encouragement, humor, and inspiration into your day. Minute 1: scripture to meditate on; Minute 2: a short devotional reading; Minute 3: a prayer to jump-start a conversation with God. This portable package makes a fabulous any-occasion gift for every woman. |
| gaiam finger massager guide: A Cancer Battle Plan Anne E. Frahm, David J. Frähm, 1997-12-29 When Anne Frahm discovered she had cancer, it had already spread from her breast to her shoulder, ribs, skull, and pelvic bone, and had eaten into every vertebrae in her spine.Doctors prescribed the traditional treatments of surgery, radiation, and chemotherapy, but Anne continued to sicken. Yet, throughout the course of her disease the author persisted in researching the connection between cancer and nutrition. She formulated a comprehensive battle plan and within five weeks of implementing it, her cancer disappeared without a trace. She has been cancer-free ever since. As A Cancer Battle Plantakes us along on Anne Frahm's journey of reclaiming her body and health, we learn: the nutritional rebuilding process that can help us win the war against cancer; how specific preventive measures can neutralize cancer and other degenerative diseases; how to find a team of doctors and professionals that will help battle cancer most successfully; how to encourage and help someone fight cancer; and how to keep a fighting spirit and maintain morale. With a new introduction by the author, A Cancer Battle Plan is a riveting account that has helped tens of thousands and is an invaluable nutritional program for anyone wishing to recover or perpetuate their good health. |
| gaiam finger massager guide: Therapeutic neuroscience education : teaching patients about pain : a guide for clinicians Adriaan Louw, Emilio Puentedura, 2013 Evidence shows that patients who better understand their pain, and what pain truly is, experience less pain, have less fear, move better, exercise more and can regain hope. In this textbook, physical therapists Adriaan Louw and Emilio Puentedura deliver an evidence-based perspective on how the body and brain collaborate to create pain, teach how to convey this view of pain to patients, and demonstrate how to integrate therapeutic neuroscience education into a practice.-- |
| gaiam finger massager guide: Taller, Slimmer, Younger Lauren Roxburgh, 2016-05-05 There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises. |
| gaiam finger massager guide: Kindergators: Hands Off, Harry! Rosemary Wells, 2011-06-21 Guess what happened at school today! Kindergators work and play happily in Miss Harmony's class. But Harry isn't being a good classmate! He's disrupting Friendly Circle, causing accidents, and upsetting the class. Can the Kindergators find a way to help Harry learn to respect personal space? Beloved picture book author-illustrator Rosemary Wells brings her signature humor and trademark knack for understanding young readers to this new series, perfect for classroom use or for reading and sharing at home. |
| gaiam finger massager guide: America's Western Frontiers John Arkas Hawgood, 1967 |
| gaiam finger massager guide: The Gratitude Diaries Janice Kaplan, 2022-01-04 In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever. |
| gaiam finger massager guide: Yoga for Back Pain Loren Fishman, Carol Ardman, 2012-05-14 To many of his patients [Dr. Fishman] is a miracle worker. —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength. |
| gaiam finger massager guide: Yoga for the Inflexible Male Yoga Matt, 2019-11-19 Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement. Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside! |
| gaiam finger massager guide: The Five Love Languages Gary Chapman, 2009-12-17 Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running! |
| gaiam finger massager guide: I Love You Mom M. H. Clark, 2015 Give your Mom the gift of a memory. Give her the gift of gratitude. Give her the gift of the stories you share, written in your own words. Whether you choose to complete this book in an afternoon or over the course of many days, by the time you're finished, it will be a keepsake a commemoration of her love, her hard work, and everything she means to you. |
| gaiam finger massager guide: Dear Black Girls Shanice Nicole, 2021-02-08 Dear Black Girls is a letter to all Black girls. Every day poet and educator Shanice Nicole is reminded of how special Black girls are and of how lucky she is to be one. Illustrations by Kezna Dalz support the book's message that no two Black girls are the same but they are all special--that to be a Black girl is a true gift. In this celebratory poem, Kezna and Shanice remind young readers that despite differences, they all deserve to be loved just the way they are. |
| gaiam finger massager guide: Healing Back Pain John E. Sarno, 2001-03-15 Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today. |
| gaiam finger massager guide: Treat Your Own Back Robin McKenzie, 2010 This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain.--Back cover. |
| gaiam finger massager guide: Transforming the Intense Child Howard Glasser, 2016-12-23 This book by best-selling author and child psychotherapist Howard Glasser is about a time-tested, highly effective for educators and therapists, has an evidence base that is building fast. It is being successfully employed in thousands of homes, classrooms, therapy and coaching practices, and a growing number of schools and treatment programs across the U.S. and overseas. In learning the Nurtured Heart Approach, you will discover that the intensity that has gone awry in the difficult child is an energy source that can be tapped and directed. With a method that works at the level of energy, this intensity can blossom into greatness. The more intense a child is to begin with, the more powerful this force of greatness can be when parents have the right tools. A child who isn't challenging also possesses vast stores of greatness that can be activated. In this workbook - the most comprehensive, up-to-date resource on the Nurtured Heart Approach - parents, educators, and therapists wil |
| gaiam finger massager guide: Manual Therapy Brian Robert Mulligan, 1989 |
| gaiam finger massager guide: The Book of Massage Lucinda Liddell, 2012-11-20 A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage. |
| gaiam finger massager guide: Music Genius Rik Lee, 2021 |
| gaiam finger massager guide: Outcome-based Massage Carla-Krystin Andrade, Paul Clifford, 2001 This book is the first text to introduce soft tissue massage techniques with functional outcomes in mind. Be establishing a critical thinking process for incorporating massage into therapeutic practice, students and clinicians form a variety of health care professions can benefit from this valuable guide. |
| gaiam finger massager guide: The Massage Book George Downing, 1972 Complete book of massage techniques for friends and lovers. Explains in step-by-step detail the most satisfying massage methods and their meaning and purpose. |
| gaiam finger massager guide: Betty Crocker's Dinner for Two Cookbook Betty Crocker, Betty Crocker Editors, Betty Crocker Kitchens, 1986-10 |
| gaiam finger massager guide: Becoming: a Guided Journal for Discovering Your Voice Michelle Obama, 2019-11-19 What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging. |
| gaiam finger massager guide: Drinking Animals Coloring Book Caffeinestar Publishing, 2019-11-26 BEST GIFT IDEA FOR PARTY LOVERS - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Fun! Fun! Fun! Let your creativity run wild! Original Artist Designs, High Resolution A Gorgeous Drinking Animals Coloring Book for Adults Relaxation!! *Incredibly Fun and Relaxing |
Shop Gaiam for yoga, fitness, meditation, active sitting, and wellness
For over 25 years, Gaiam has been the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs.
All Products - Gaiam
Gaiam Relax Neck & Shoulder Wrap. $19.98. Hip Bands (Set of 2) $19.98. SOLD OUT. Restore Deep Tissue Foam Roller. SOLD OUT. Premium Metallic Sunset Yoga Mat (6mm) Walking …
Homepage - Gaiam
For over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs. How do you define wellness? Maybe …
Yoga Mats & Bags - Yoga Equipment & Supplies - Gaiam
We offer a large selection of yoga mats & bags, apparel, and other durable yoga equipment & supplies necessary for your yoga sessions! Shop Gaiam, The Yoga Company that you can trust!
Yoga Mats - Gaiam
Gaiam yoga mats come with a promise of top quality and designs. Shop our robust top rated selection of grip & rubber yoga mats to find your perfect mat(ch)!
Products - Gaiam
Gaiam Essentials Fitness Mat & Sling (10mm) $21.98. Gaiam Foldable Yoga Mat (2mm) $24.98. Gaiam Relax Hand Held Massager. $12.98. Gaiam Relax Lower Back Wrap. $19.98. Gaiam …
Guided Yoga, Stretching, & Meditation - Yoga For Beginners
Here at Gaiam, we’ve created guided yoga, stretching, and meditation videos for yoga beginners and all levels. We offer a wide variety of weekly guided yoga videos taught by professional …
Yoga Accessories: Yoga Props, Products & Yoga Supplies - Gaiam
Best of all, Gaiam has everything you need. So shop online now, and browse bags, yoga mats, yoga accessories, apparel, free weights, and so much more – you’re sure to find what you …
Weekly Home Workout Routines - Guided Fitness & Yoga Videos
Feel inspired & motivated by utilizing the weekly home workout routines created by the experts at Gaiam! Browse the guided fitness & yoga collections to get started today!
Fitness - Gaiam
gaiam fitness equipment to utilize in your everyday workouts: - Neoprene Hand Weights : Hand/free weights range in weight selections from 3 pounds to 15 pounds. They are best used …
Shop Gaiam for yoga, fitness, meditation, active sitting, and wellness
For over 25 years, Gaiam has been the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs.
All Products - Gaiam
Gaiam Relax Neck & Shoulder Wrap. $19.98. Hip Bands (Set of 2) $19.98. SOLD OUT. Restore Deep Tissue Foam Roller. SOLD OUT. Premium Metallic Sunset Yoga Mat (6mm) Walking …
Homepage - Gaiam
For over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs. How do you define wellness? Maybe …
Yoga Mats & Bags - Yoga Equipment & Supplies - Gaiam
We offer a large selection of yoga mats & bags, apparel, and other durable yoga equipment & supplies necessary for your yoga sessions! Shop Gaiam, The Yoga Company that you can trust!
Yoga Mats - Gaiam
Gaiam yoga mats come with a promise of top quality and designs. Shop our robust top rated selection of grip & rubber yoga mats to find your perfect mat(ch)!
Products - Gaiam
Gaiam Essentials Fitness Mat & Sling (10mm) $21.98. Gaiam Foldable Yoga Mat (2mm) $24.98. Gaiam Relax Hand Held Massager. $12.98. Gaiam Relax Lower Back Wrap. $19.98. Gaiam …
Guided Yoga, Stretching, & Meditation - Yoga For Beginners
Here at Gaiam, we’ve created guided yoga, stretching, and meditation videos for yoga beginners and all levels. We offer a wide variety of weekly guided yoga videos taught by professional …
Yoga Accessories: Yoga Props, Products & Yoga Supplies - Gaiam
Best of all, Gaiam has everything you need. So shop online now, and browse bags, yoga mats, yoga accessories, apparel, free weights, and so much more – you’re sure to find what you …
Weekly Home Workout Routines - Guided Fitness & Yoga Videos
Feel inspired & motivated by utilizing the weekly home workout routines created by the experts at Gaiam! Browse the guided fitness & yoga collections to get started today!
Fitness - Gaiam
gaiam fitness equipment to utilize in your everyday workouts: - Neoprene Hand Weights : Hand/free weights range in weight selections from 3 pounds to 15 pounds. They are best used …
