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| gate river run training schedule: Run Fast Hal Higdon, 2016-10-04 Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before. |
| gate river run training schedule: The Complete Idiot's Guide to Running Bill Rodgers, Scott Douglas, 2003 Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing. |
| gate river run training schedule: The Ice House Laura Lee Smith, 2017-12-05 “A thought-provoking multinational tale . . . [that] will challenge your crime solving skills and teach you lots about the Scottish Highlands.” —The St. Augustine Record From a writer who’s been praised for her “intelligence, heart, wit” (Richard Russo, Pulitzer Prize-winning author of Empire Falls), The Ice House follows the beleaguered MacKinnons as they weather the possible loss of the family business, a serious medical diagnosis, and the slings and arrows of familial discord. Johnny MacKinnon might be on the verge of losing it all. The ice factory he married into, which he’s run for decades, is facing devastating OSHA fines following a mysterious accident and may have to close. The only hope for Johnny’s livelihood is that someone in the community saw something, but no one seems to be coming forward. He hasn’t spoken to his son Corran back in Scotland since Corran’s heroin addiction finally drove Johnny to the breaking point. And now, after a collapse on the factory floor, it appears Johnny may have a brain tumor. Johnny’s been ordered to take it easy, but in some ways, he thinks, what’s left to lose? This may be his last chance to bridge the gap with Corran—and to have any sort of relationship with the baby granddaughter he’s never met. “Smith weaves their stories expertly, moving from Jacksonville to Scotland and back, from another disaster to a laugh-out-loud moment. Her tenderness toward her characters and subtle understanding of class differences in American society are reminiscent of such novelists as Richard Russo and Jennifer Egan, but this heartbreaking, heartwarming novel is an original.”—Tampa Bay Times “A beautiful character-driven novel.”—Indie Picks Magazine |
| gate river run training schedule: How Strong Is Your Titanium Joey McQuaig, 2010-06 This is the true story of the misadventures of Joey McQuaig, a middle-aged man, who a tears the cartilage in his knee. Osteoarthritis soon develops in both knees and spreads to both hips. The doctor's orders are for total knee and hip replacements. Joey is going to be a 4 by 4. Amazingly, he returns to physical activity as he did...twenty years ago earlier, even though his body is older, his hips and knees are titanium. The results are comical as our survivor slips, slides, stumbles and falls-down stairs, off roofs, from ladders and out of vehicles. He learns quickly that titanium doesn't make you Superman...or does it? Joey, a former athlete, decides to resume jogging and begin a search for ways to renew vigor in his life. Along the way, he learns to manufacture natural pain killers and discontinues his meds. Throughout the book you learn of his simple, down-home philosophy about living life with gusto even with titanium joints. With a chance for a renewed life, Joey's endurance of bilateral knee and hip replacements led him to discover to whom God has given much, much is required to give back to others. Rather than following old and worn paths, he cuts new trails and encourages other to do the same. This survivor learned early on not to quit and he doesn't. This inspirational story moves from humorous to profound as readers are challenged to determine what is restricting their growth-physically, mentally, emotionally and spiritually as they are asked, Do you have a wish-bone or a back-bone? We have a final warning from Joey, Follow doctor's orders...and your heart as well. |
| gate river run training schedule: Let Your Mind Run Deena Kastor, Michelle Hamilton, 2018-04-10 NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and Big Potential Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—brought her to the brink of burnout. On the verge of quitting, she took a chance on legendary coach Joe Vigil, who had started the first professional distance-running team in the US. At his Colorado training center, she encountered the notion that shaping her mind to be more encouraging, kind, and resilient could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating, intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating possibility can give anyone a competitive edge. |
| gate river run training schedule: Hal Higdon's Half Marathon Training Hal Higdon, 2016-04-01 Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running. |
| gate river run training schedule: Marathon, All-New 4th Edition Hal Higdon, 2011-09-27 Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport. |
| gate river run training schedule: Running Times , 2007-06 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| gate river run training schedule: Marathon, Revised and Updated 5th Edition Hal Higdon, 2020-03-03 Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals. |
| gate river run training schedule: Running Times , 2007-07 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| gate river run training schedule: Marathon Hal Higdon, 2005-09-03 Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated. |
| gate river run training schedule: Running Times , 2007-06 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| gate river run training schedule: Walking Jeff Galloway, Barbara Galloway, 2011 This book is the 2nd, extended edition of the book Women's complete guide to walking. |
| gate river run training schedule: Masters Running Hal Higdon, 2005-03-10 A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing. |
| gate river run training schedule: Runner's World , 2002 |
| gate river run training schedule: Insiders' Guide® to Jacksonville Sarah Reiss, 2010-05-18 Your Travel Destination. Your Home. Your Home-To-Be. Jacksonville A fast-growing Southern city. Historical landmarks aplenty. Family-style fare and fine cuisine. A robust business scene. World-class resorts. Sandy beaches galore. • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children’s activities |
| gate river run training schedule: Run to Overcome Meb Keflezighi, 2014-06-06 The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston. |
| gate river run training schedule: The Complete Idiot's Guide to Marathon Training David Levine, Paula Petrella, 2011-05-03 A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages. |
| gate river run training schedule: Women's Complete Guide to Walking Jeff Galloway, Barbara Galloway, 2007 This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise. |
| gate river run training schedule: Hal Higdon's Half Marathon Training Higdon, Hal, 2016-03-01 Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple. |
| gate river run training schedule: Running Times , 2007-05 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| gate river run training schedule: Running Times , 2007-06 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| gate river run training schedule: 26 Marathons Meb Keflezighi, Scott Douglas, 2021-02-16 NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes readers on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today. Praise for 26 Marathons “26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.”—Booklist (starred review) “26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.”—Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist “Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It’s pure gold!”—Shalane Flanagan, 2017 TCS NYC Marathon Champion |
| gate river run training schedule: Recruiter Journal , 2010 |
| gate river run training schedule: Navigation Conditions at Lock and Dam No. 3, Arkansas River, Arkansas and Oklahoma John J. Franco, Cody D. McKellar, 1968 |
| gate river run training schedule: Running Is My Therapy Scott Douglas, 2019-04-30 A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier. |
| gate river run training schedule: Long Run to Glory Stephen Lane, 2023-09-05 On the morning of August 5, 1984, four of the greatest marathoners of all time lined up for one of the most important and long-awaited races in history. By then, they had dominated their competition for at least five years, upending a century’s worth of preconceived notions of what marathoners could do. By decade’s end, they had lowered the world record a total of 13 minutes, won 27 major marathon titles, and swept every Olympic and World Championship held in the 1980s. And, in their careers, only once did all four—American Joan Benoit, Norwegians Grete Waitz and Ingrid Kristiansen, and Portugal’s Rosa Mota—square off in the same race: at the 1984 Los Angeles Olympics, in the first-ever Women’s Olympic Marathon. Such was their talent that Benoit, the world record holder, entered the race as the underdog. She’d had knee surgery in April, and no one, least of all Benoit herself, was certain she could hold up for 26 miles against her three rivals. Waitz, the former world record holder, was the favorite—she had destroyed the field at the 1983 World Championships and had never lost a marathon she had finished. Kristiansen, who had beaten Waitz twice in the summer of 1984 (albeit at shorter distances), was considered the fastest woman in the race: she held world records at 5,000m and 10,000m, and would break Benoit’s marathon record in 1985. Mota had beaten Kristiansen at the 1982 European marathon championships, and was already earning a reputation for raising her level in the biggest races. This is their story, and the story of the first women’s Olympic Marathon. |
| gate river run training schedule: 100 Things to Do in Jacksonville Before You Die Amy West, 2020-09-15 Stretching from the Atlantic Ocean to the trails of the Timucuan preserve, Jacksonville, Florida is a vibrant multicultural city with great weather nearly year-round and the largest urban park system in the country. Known by its many visitors for its rivers and beaches, it also has a treasure trove of unique experiences for young and old to discover. 100 Things to Do in Jacksonville Before You Die is your cheat sheet to Jacksonville’s most iconic destinations. Discover insider knowledge on exciting festivals, shopping hot spots, and the tastiest pizza in town. From historic theatres to state-of-the-art robots, Jacksonville is a city worth exploring. Treat yourself to the smallest donuts at Mini Bar Donuts, and the biggest jumbotrons with the Jacksonville Jaguars game day experience. Hop on the Jacksonville Ale Trail and discover the First Coast’s growing craft brew scene, head to the Jacksonville Zoo & Gardens for a wild time, or carve out an afternoon for a walk on Skeleton Beach. Jacksonville is often underestimated, but travel expert and Jacksonville resident Amy West is on a mission to expose all of her hometown’s charms. Follow along as she takes you behind the scenes of some of her favorite places and discover Jacksonville with a local. |
| gate river run training schedule: Florida Almanac 2007-2008 McGovern, Bernie, 2007 Thousands of fascinating facts and figures on all aspects of life in the Sunshine State. This book, a combination atlas, directory, tourist guide, and reference manual, covers everything you want to know about the state of Florida. The current edition has updated statistics on all of the topics found in past annuals, a hurricane survival guide, and everything from basic history to residential requirements to live in the state of Florida. A very good resource for Florida natives as well as those planning to visit the state. |
| gate river run training schedule: Going Long Editors of Runner's World, 2010-03-30 Collects forty sports narratives which originally appeared in the magazine, from the story of an FDNY firefighter who learned to run again after a leg-crushing bus accident to the essay written as a tribute to the talents and qualities of African runners. |
| gate river run training schedule: Runner's World , 2008-02 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| gate river run training schedule: Florida Almanac, 2012 Bernie McGovern, 2012-04-23 An amazing atlas, directory, tourist guide, reference manual, and history book all in one—for natives, visitors, and new residents in the Sunshine State! From basic history and tourist information to obscure facts—such as the size of the largest squash grown—this book has it all. After reading the list of derivatives for the name of each Florida county, the Lake City Reporter called a previous edition of this book “indispensable” and described it as containing “just about everything you ever wanted to know about Florida—and a good deal of information you probably never really thought about.” In addition to listings of national memorials, monuments, and landmarks, this volume contains road maps of each county, charts of rivers and waterways, and facts about Florida’s geography and climate. For those who are visiting the state, there are sections on major attractions, annual festivals, state parks, and lodging as well as regulations for boating, fishing, and hunting. The chapters on education, crime, residency, taxes, and utilities will be invaluable to people who are considering moving to Florida. Anyone interested in the history and settlement of the Sunshine State will appreciate the facts about Native American cultures and the chronology of major events in Florida’s past. Also included are various statistics and a hurricane survival guide. Packed with information and including a detailed index, it’s a useful, comprehensive reference—and a fascinating resource for geography lovers. |
| gate river run training schedule: Running Times , 2008-05 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| gate river run training schedule: Net.people Thomas E. Bleier, Eric C. Steinert, 2000 The art of creating a Web site is one that has emerged and been refined since the explosion of the Internet as a communications medium. But unlike authors, filmmakers, musicians, and visual artists, the faces behind even the most popular Web sites remain hidden. This book goes behind the Web curtain to reveal the personalities behind 35 of the most interesting Web sites on the Internet today. Interviews with the creators of sites for everything from wedding resources and action figure collecting to misheard song lyrics and movie reviews reveal the motivations for and experiences in starting and growing Web sites. This book provides insights for people-watchers who are curious about the faces behind the sites and for anyone interested in building an original Web site. |
| gate river run training schedule: Run Like a Mother Dimity McDowell, Sarah Bowen Shea, 2010-09-14 Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./ |
| gate river run training schedule: Running Times , 2006-01 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| gate river run training schedule: Running Times , 2007-06 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| gate river run training schedule: Pick-Sloan Missouri Basin Program, Angostura Unit , 1983 |
| gate river run training schedule: Running Times , 2008-07 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| gate river run training schedule: Personal Best Running Mark Coogan, Scott Douglas, 2023-02-03 Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast--while staying healthy and happy--without running taking over your life. |
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