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10u Softball Practice Plans PDF: A Comprehensive Guide for Coaches
Author: Sarah Miller, Certified Softball Coach with 15 years of experience coaching youth softball, including 8 years specifically with 10u teams. She holds a BA in Physical Education and is a certified USA Softball coach.
Publisher: Youth Sports Central, a leading provider of resources and training materials for youth sports coaches, with a dedicated team of experienced coaches and sports science professionals.
Editor: David Lee, Former collegiate softball player and experienced sports journalist with over 10 years of experience covering youth athletics.
Summary: This guide provides a comprehensive overview of creating effective 10u softball practice plans, available as downloadable PDFs. It addresses best practices for planning age-appropriate drills, managing practice time efficiently, and avoiding common pitfalls. The guide emphasizes the importance of fun, skill development, and player engagement in creating a positive and productive practice environment. We will cover everything from warm-ups to cool-downs and provide examples of effective drills and practice structure. Downloadable templates are suggested for easy practice plan creation.
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H1: Designing Effective 10u Softball Practice Plans (PDF)
Coaching 10u softball requires a nuanced approach. These young athletes are still developing fundamental skills, and their attention spans are relatively short. Therefore, your 10u softball practice plans PDF should prioritize engaging activities, clear instructions, and frequent positive reinforcement. A well-structured practice plan, available as a downloadable PDF, is essential for maximizing efficiency and player development.
H2: The Essential Components of a 10u Softball Practice Plan PDF
Every effective 10u softball practice plan PDF should include the following key elements:
Warm-up (10-15 minutes): This crucial phase prepares players physically and mentally for the practice. Include dynamic stretching, light cardio, and throwing drills to increase blood flow and improve flexibility. Examples include arm circles, leg swings, and light jogging.
Skill Development (30-40 minutes): This is the core of your practice. Focus on fundamental skills like throwing, catching, hitting, and fielding. Break down complex skills into smaller, manageable components. Use drills that are both challenging and fun. Examples include:
Throwing: Partner throws, distance throws, accuracy drills.
Catching: Pop fly drills, ground ball drills, reaction drills.
Hitting: Tee work, soft toss, front toss, live batting practice (with appropriate pitching velocity).
Fielding: Ground ball drills, fly ball drills, cut-off drills, base running drills.
Game-like Situations (15-20 minutes): Simulate game scenarios to reinforce skills learned in the skill development section. This could involve short scrimmages, situational drills (e.g., runners on base), or base running practice.
Cool-down (5-10 minutes): Include static stretching to improve flexibility and prevent injuries. This is also a good time for brief discussions and positive reinforcement.
Review and Feedback (5 minutes): Briefly review the day's drills and provide constructive feedback to individual players. Positive reinforcement is key at this age.
H2: Creating Your 10u Softball Practice Plans PDF: A Step-by-Step Guide
1. Assess Your Team's Needs: Before creating your 10u softball practice plans PDF, assess your team's strengths and weaknesses. Identify areas where they need the most improvement.
2. Set Clear Objectives: Each practice should have specific, measurable, achievable, relevant, and time-bound (SMART) objectives. For example, "Improve throwing accuracy by 15% by the end of the week."
3. Choose Age-Appropriate Drills: Select drills that are challenging but not overwhelming for 10-year-old athletes. Keep the drills short and varied to maintain engagement.
4. Structure Your Practice: Organize the practice plan logically, progressing from warm-up to cool-down. Vary the intensity throughout the practice to prevent fatigue.
5. Utilize Technology: Consider using apps or software to create your 10u softball practice plans PDF. This allows you to easily share the plan with players and parents. Many free templates are available online.
6. Adapt and Adjust: Be flexible and willing to adjust your practice plans based on the team's progress and needs.
H2: Common Pitfalls to Avoid When Creating 10u Softball Practice Plans PDF
Overly Long Practices: Keep practices age-appropriate in length. Overly long practices can lead to boredom and burnout.
Lack of Variety: Use a variety of drills to keep players engaged. Repetitive drills can lead to disinterest.
Poor Organization: A poorly organized practice can lead to wasted time and frustration. Clearly outline the schedule and transition smoothly between drills.
Ignoring Individual Needs: Pay attention to individual player needs and skill levels. Provide personalized instruction and support.
Neglecting Fun: Remember that softball should be enjoyable for these young athletes. Incorporate games and fun activities into the practice plan.
H2: Sample 10u Softball Practice Plan (PDF) – Downloadable Template Suggestions
While a full PDF is beyond the scope of this text, consider searching online for "free 10u softball practice plan template" or "10u softball practice plan printable." Many websites offer downloadable templates that you can customize to fit your team's specific needs. Remember to tailor any template to your team's skill levels and ensure it includes all the components mentioned earlier.
Conclusion
Creating effective 10u softball practice plans is crucial for developing young athletes' skills and fostering a positive team environment. By following the guidelines outlined in this guide and utilizing readily available 10u softball practice plans PDF templates, coaches can create engaging and productive practices that will help their players reach their full potential. Remember, the key is a balance of skill development, fun, and positive reinforcement.
FAQs
1. How long should a 10u softball practice be? Ideally, 60-90 minutes, but adjust based on player attention spans and weather conditions.
2. What are the most important skills to focus on at the 10u level? Throwing accuracy, catching, basic hitting mechanics, and fundamental fielding techniques.
3. How can I keep my 10u players engaged during practice? Vary drills, use games and competitions, offer positive reinforcement, and incorporate fun activities.
4. What if my players have different skill levels? Group players by skill level for certain drills or provide individualized instruction.
5. How often should I review my 10u softball practice plans PDF? At least weekly, adjusting based on team progress and needs.
6. Where can I find free 10u softball practice plans PDF templates? Search online for "free 10u softball practice plan template" or "10u softball practice plan printable."
7. What is the importance of warm-up and cool-down in 10u softball practice? To prevent injury, improve performance, and increase flexibility.
8. How can I incorporate game-like situations into my practice plan? Use scrimmages, situational drills, and base running practice.
9. How much emphasis should I place on winning at the 10u level? Winning is secondary to skill development, sportsmanship, and having fun.
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1. 10u Softball Hitting Drills PDF: This article focuses on effective hitting drills for 10u softball players, providing a downloadable PDF with detailed instructions and diagrams.
2. 10u Softball Fielding Drills PDF: A comprehensive guide to fielding drills tailored to 10u players, including drills for infielders and outfielders, available as a downloadable PDF.
3. 10u Softball Pitching Drills PDF: This article focuses on proper pitching mechanics and includes age-appropriate drills to help young pitchers develop their skills. A downloadable PDF is provided.
4. Creating a Positive Coaching Environment for 10u Softball: This article emphasizes the importance of positive coaching techniques and building a supportive team atmosphere.
5. Understanding the Rules of 10u Softball: A concise overview of the rules specific to 10u softball games.
6. 10u Softball Equipment Checklist: A complete checklist of essential equipment for 10u softball players and coaches.
7. Common Injuries in 10u Softball and How to Prevent Them: This article covers common injuries in young softball players and provides preventative measures.
8. Developing Teamwork and Communication Skills in 10u Softball: Strategies for fostering teamwork and effective communication within a 10u softball team.
9. 10u Softball Season Planning and Organization: This guide helps coaches plan their 10u softball season effectively, including scheduling, communication, and team management.
| 10u softball practice plans pdf: Softball Skills & Drills Judi Garman, Michelle Gromacki, 2011-02-14 Looking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This new edition of Softball Skills & Drills is completely updated with more skills, more drills and strategies, and more of the stellar instruction that have made it the top-selling title on the sport. Judi Garman, one of the winningest coaches in NCAA history, teams with Cal State Fullerton’s Michelle Gromacki to share their secrets to developing and mastering every aspect of the game. With step-by-step instruction, full-color photo sequences, technique tips, and unique insight into the game, you’ll learn every fundamental skill: •Hitting •Bunting •Slap Hitting •Baserunning •Sliding •Fielding •Throwing •Pitching •Catching And with over 230 of the game’s best drills, coverage of team offense and defense, pitch selection, pitch recognition, and in-game strategies, Softball Skills and Drills is simply the most comprehensive and practical guide on the sport. Whether striving to become a complete player or preparing your team for another championship run, Softball Skills &Drills is the one book you cannot be without. |
| 10u softball practice plans pdf: Survival Guide for Coaching Youth Softball Robert B. Benson, Tammy L. Benson, 2009-10-16 You volunteered to coach the softball team, but are you ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Softball has the answers. Longtime coaches Robert and Tammy Benson share their experiences and provide advice you can rely on from the first practice to the final game. Establishing realistic goals, in-game coaching tips, drills, strategies, and fun—it’s all here. Develop your team’s fundamental skills—fielding, catching, throwing, and hitting—with the Survival Guide’s collection of the game’s best youth drills. Included is a section on pitching instruction, and the ready-to-use practice plans will help you get the most out of every practice. Survival Guide for Coaching Youth Softball has everything you need for a rewarding and productive season. So step up and enjoy the experience. It will be one that you won’t forget. |
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| 10u softball practice plans pdf: Coaching Youth Softball Babe Ruth League, Inc., 2019-01-22 Congratulations on your commitment to coach youth softball. If you’re new to coaching, you’ll find Coaching Youth Softball invaluable in making your first season a success. If you have previous coaching experience, you’re sure to discover tips and strategies that will help you improve on last year. Coaching Youth Softball will help you manage your team with confidence. This age-specific and field-tested coaching guide will prepare you to handle your responsibilities and establish proper priorities as a coach; communicate with players, officials, other coaches, and parents; teach softball skills and strategies using a combination of 27 drills and 39 coaching tips; minimize the risk of injury, establish a safe playing environment, and administer basic first aid; plan and conduct efficient practices; manage your team on game day; and keep it all fun. Written for coaches of players ages 18 and under, this book is a valuable component of the Coaching Youth Softball the Babe Ruth League Way online course, the official certification course of Babe Ruth League, the premier amateur baseball and softball program in the world. With this book, you will create and nurture an athlete-centered environment that promotes player development, enjoyment, motivation, safety, and sportsmanship—an environment that inspires players to perform at their best and come out for the team year after year. |
| 10u softball practice plans pdf: Coaching Youth Baseball the Ripken Way Cal Ripken, Jr., Bill Ripken, Scott Lowe, 2006-12-15 Coaching young players, developing their skills, and cultivating a love for the sport may be the most rewarding experience baseball can offer. Cal and Bill Ripken understand this like few others. From their father, Cal Sr., a legend in the Baltimore Orioles organization for 37 years, they learned to play the game the right way. Those lessons, paired with their combined 33 years of big league experience, helped develop the Ripken Way, a method of teaching the game through simple instruction, solid explanations, encouragement, and a positive atmosphere. In Coaching Youth Baseball the Ripken Way, Cal and Bill share this approach to coaching and development. Whether you're teaching your children at home, managing the local travel team, or working with high school-level players, Coaching Youth Baseball the Ripken Way will help you make a difference both on and off the field, with these features: More than 50 drills covering defense, hitting, pitching, and baserunning Age-specific practice plans for players ranging from 4 to 15+ Strategies for setting goals and reasonable expectations for your players and team Advice on communicating with parents, players, and staff Methods for creating a positive and fun environment in which kids can learn the skills and strategies of the game Bill Ripken was once voted by his peers as one of the big league players most likely to become a manager. Cal Ripken, Jr., known as baseball's Iron Man, is a member of the game's All-Century Team and a future Hall of Famer. Together, they are proof positive that the Ripken Way is the right way to teach the game of baseball. |
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| 10u softball practice plans pdf: Coaching Fastpitch Softball Successfully Kathy J. Veroni, Roanna Brazier, 2006 Field a winning fastpitch softball team year after year with the knowledge and insights of a coaching legend! Coaching Fastpitch Softball Successfully provides the guidance and technical expertise you need in order to build and maintain a competitive team, covering every facet of leading a squad on the field and developing a program off of it. Hall of Fame coach Kathy Veroni, who has won more than 1,250 fastpitch games in her career, and pitching expert Roanna Brazier share their insights and experiences in this authoritative, comprehensive guide to coaching fastpitch softball. From developing a coaching philosophy and planning for the season to teaching the skills and tactics of the game, you will find proven formulas for success within these pages. With practice and conditioning plans, administrative forms, sample scouting charts, tactics for dozens of game situations, and more than 130 drills, Coaching Fastpitch Softball Successfully is the most complete resource available for aspiring and experienced coaches alike. Take advantage of the authors' expertise to gain a winning edge over your competition. |
| 10u softball practice plans pdf: Catapult Loading System Joey Myers, 2018-02-14 My son at 10yo (90-lbs) is highly coach-able. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How? By applying human movement principles validated by REAL science to hitting a ball, and NOT bro-science. THIS STEP-BY-STEP GUIDE TO CONSISTENT POWER TEACHES: How to master a handful of human movement principles, so you can slice the teach hitting learning curve in half. How to effectively load the body, so your hitters can optimize their batted ball distance potential. How elite-hitters are revealing ways to hit balls with High-Exit-Speeds, swing after swing, using three elements a 4-year-old can understand. Why 'loading and exploding the hips' is bad for lower back, and how to teach hitters a highly effective but SAFE swing. THE NEW EXPANDED EDITION INCLUDES: 'How to practice' section at end of each movement principle Chapter. How to train a 2-year-old to hit a moving ball (proof that NOT only elite hitters can be taught these movements). Why pitchers are taught to pitch around ineffective swing paths, and how to turn their weapon against them. Why coaches MUST focus their hitters' efforts on targeting and elevating pitches low in the zone. How to teach timing and get hitters on-time more often in games. |
| 10u softball practice plans pdf: Watching Baseball Smarter Zack Hample, 2008-12-24 Zack Hample's bestselling, smart, and funny fan’s guide to baseball explains the ins and outs of pitching, hitting, running, and fielding, while offering insider trivia and anecdotes that will appeal to anyone—whether you're a major league couch potato, life-long season ticket-holder, or a beginner. • What is the difference between a slider and a curveball? • At which stadium did “The Wave” first make an appearance? • Which positions are never played by lefties? • Why do some players urinate on their hands? Combining the narrative voice and attitude of Michael Lewis with the compulsive brilliance of Schott’s Miscellany, Watching Baseball Smarter will increase your understanding and enjoyment of the sport—no matter what your level of expertise. Featuring a glossary of baseball slang, an appendix of important baseball stats, and an appendix of uniform numbers. |
| 10u softball practice plans pdf: Clean Your Cleats Dan Blewett, 2022-02-15 What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters. |
| 10u softball practice plans pdf: Painting the Black Carl Deuker, 1997-04-28 In his senior year of high school, late bloomer Ryan Ward has just begun to feel the magic of baseball - the magic of catching a wicked slider, of throwing a runner out, of training hard and playing hard and pushing his limits. Giving up baseball would be like getting off the most exciting ride of his life. But when one of his teammates clearly pushes the limits too far, Ryan is faced with a heartbreaking dilemma: he must choose between his love for the game and his sense of integrity - two things that, in his mind, baseball should bring together. |
| 10u softball practice plans pdf: Climate Capitalism L. Hunter Lovins, Boyd Cohen, 2011-04-12 Believe in climate change. Or don't. It doesn't matter. But you'd better understand this: the best route to rebuilding our economy, our cities, and our job markets, as well as assuring national security, is doing precisely what you would do if you were scared to death about climate change. Whether you're the head of a household or the CEO of a multinational corporation, embracing efficiency, innovation, renewables, carbon markets, and new technologies is the smartest decision you can make. It's the most profitable, too. And, oh yes—you'll help save the planet. In Climate Capitalism, L. Hunter Lovins, coauthor of the bestselling Natural Capitalism, and the sustainability expert Boyd Cohen prove that the future of capitalism in a recession-riddled, carbon-constrained world will be built on innovations that cutting-edge leaders are bringing to the market today. These companies are creating jobs and driving innovation. Climate Capitalism delivers hundreds of indepth case studies of international corporations, small businesses, NGOs, and municipalities to prove that energy efficiency and renewable resources are already driving prosperity. While highlighting business opportunities across a range of sectors—including energy, construction, transportation, and agriculture technologies—Lovins and Cohen also show why the ex–CIA director Jim Woolsey drives a solar-powered plugin hybrid vehicle. His bumper sticker says it all: Osama bin Laden hates my car. Corporate executives, entrepreneurs, environmentalists, and concerned citizens alike will find profitable ideas within these pages. In ten information-packed chapters, Climate Capitalism gives tangible examples of early adopters across the globe who see that the low-carbon economy leads to increased profits and economic growth. It offers a clear and concise road map to the new energy economy and a cooler planet. |
| 10u softball practice plans pdf: Defensive Baseball Rod Delmonico, 1996 Position-by-position as well as overall team defensive strategies are presented in a concise, easy-to-understand format. Seasoned college coach Delmonico demonstrates his points with scores of photos and diagrams making this one of the best visual-aid instructional baseball books available. |
| 10u softball practice plans pdf: Play Baseball the Ripken Way Cal Ripken, Jr., Bill Ripken, Larry Burke, 2005-01-25 Every year, hundreds of thousands of children play “Cal Ripken Baseball” in the largest division of Babe Ruth League, Inc. Play Baseball the Ripken Way is the ultimate guide to playing the game, by one of the sport’s living legends. Baseball is America’s national pastime, but that doesn’t mean we’re all born naturals. Kids of all ages (and their parents) are eager to improve specific skills, and now they can learn from one of the most respected baseball families in history. Cal and Bill Ripken have written a thoroughly illustrated instructional book that clearly explains proper baseball fundamentals—hitting, fielding, baserunning, pitching, and much more. Based on the teachings of the late Cal Ripken, Sr., a player, coach, manager, and scout in the Baltimore Orioles system for thirty-seven years, Play Baseball the Ripken Way shows players just what they need to do to be their best while maintaining a sense of fun and accomplishment with every new lesson. The Ripken Way consists of the following principles: *Keep It Simple: Teaching that is too complicated is difficult to remember and can result in frustration. *Explain Why: A teacher who cannot explain why is not truly teaching. Lessons that make sense will stick with players. *Celebrate the Individual: No two players are alike, so why treat them as if they are? *Make It Fun: The game gets serious enough quickly enough on its own. Drills and instruction should be structured so that players can enjoy themselves while learning. The book also includes tips for parents and coaches, practice workouts, and drills for players of every level. |
| 10u softball practice plans pdf: Catching-101 Xan Barksdale, 2011-07-28 CATCHING-101: The Complete Guide for Baseball Catchers is the most comprehensive book ever written for baseball catchers. It contains tips, drills, and proper mechanics that will help every catcher or coach better understand the most difficult position on the field. This book contains information on EVERY aspect of catching that Coach Barksdale has learned through his years of experience from coaching nationally ranked NCAA teams, and playing at almost every level from Little League to professional baseball. A few of the topics covered in CATCHING-101 are: Receiving Blocking Catching Pop Flies Throwing Fielding Bunts Plays at Home Plate Drills Pitchouts Pass Balls/Wild Pitches Giving Signals And More! If you have been searching for a source with lots of high quality information about catching, this is the book for you! CATCHING-101 was written by Coach Xan Barksdale who is currently an NCAA Division I baseball coach and an ex-professional baseball player. Coach Barksdale played in the Atlanta Braves organization and has been a featured speaker at the prestigious ABCA (American Baseball Coaches Association) national convention. |
| 10u softball practice plans pdf: Reconnecting Youth Leona L. Eggert, Liela J. Nicholas, Linda M. Owen, 1995 Details a multi-faceted, school-based prevention program to reach high-risk youth. |
| 10u softball practice plans pdf: Eighth Grade Basic Skills Curriculum Amy Maryon, 2017-10-04 At Plain and Not So Plain Academy we believe that learning at home should be an enjoyable time between you and your child. Not something that they dread because they have hundreds of repetition problems to do over and over again. Plain and Not So Plain Academy's approach to schooling is to concentrate on the basics and then fill in with real life learning. This approach to schooling is meant to take the stress and fear out of teaching your child at home. We take all the extra complexities out of schooling and get back to the basics of reading, writing, and arithmetic. This allows the student extra time to pursue other areas of interest. |
| 10u softball practice plans pdf: Dear Baseball Gods: A Memoir Dan Blewett, 2019-04-08 Dear Baseball Gods, Why didn't you look out for him? Didn't he deserve better? He hustled, competed, and played the game the right way. What happened wasn't fair. A Second Comeback Dan sat by a tree, staring at the ground trying to decide what he would do next. The doctor had just explained that everything he worked for was now ruined. A second Tommy John surgery? Does anyone come back from that? Is my career over? Is this it? A Winding Road to the Top As a walk-on in college, Dan had to earn everything. He pitched on three hours sleep, lived in the clubhouse, played for a team that collapsed mid-season, and endured more arm pain than any kid should. A Way to Move On When finally forced to hang up his cleats, Dan looked in the mirror and didn't recognize the man peering back. If no longer a ballplayer...what would he do? What had been the point of it all? Who was he? The Deeper Side of Life as an Athlete In this philosophical memoir, written as a series of letters, you'll learn that the pinstripes don't wash off so easily. |
| 10u softball practice plans pdf: Baseball Strategies Association American Baseball Coaches, 2018 |
| 10u softball practice plans pdf: One Fish, Two Fish, Red Fish, Blue Fish Dr. Seuss, 2017-12-01 The brilliant One Fish, Two Fish, Red Fish, Blue Fish from the iconic Dr. Seuss – now available in ebook, with hilarious read-along narration performed by the legendary comic talent, Rik Mayall. Enjoy this rhyming classic anytime, anywhere! |
| 10u softball practice plans pdf: Uncommon Tony Dungy, 2011-03-15 The New York Times bestseller is now in softcover with a bonus chapter on how the “Dare to Be Uncommon” movement is reaching schools, teams, and families across the country and an update on Tony’s life since retiring as head coach of the Indianapolis Colts. What does it take to live a life of significance? When Indianapolis Colts coach Tony Dungy took home the trophy in Super Bowl XLI, fans around the world looked to him as the epitome of success. Athletic victory, professional excellence, fame and celebrity, awards and honors—he had it all. But even in that moment, he knew those achievements had little to do with his ultimate significance as a man. Coach Dungy still passionately believes that there is a different path to significance—a path characterized by attitudes, ambitions, and allegiances that are all too rare but uncommonly rewarding. In the New York Times best seller Uncommon, Dungy reveals secrets to achieving significance that he has learned from his remarkable parents, his athletic and coaching career, his mentors, and his walk with God. |
| 10u softball practice plans pdf: The Arm Jeff Passan, 2016-04-05 Yahoo’s lead baseball columnist offers an in-depth look at the most valuable commodity in sports—the pitching arm—and how its vulnerability to injury is hurting players and the game, from Little League to the majors. Every year, Major League Baseball spends more than $1.5 billion on pitchers—five times more than the salary of every NFL quarterback combined. Pitchers are the game’s lifeblood. Their import is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big league players vulnerable and the coming generation of baseball-playing children dreading the three scariest words in the sport: Tommy John surgery. Jeff Passan traveled the world for three years to explore in-depth the past, present, and future of the arm, and how its evolution left baseball struggling to wrangle its Tommy John surgery epidemic. He examined what compelled the Chicago Cubs to spend $155 million on one arm. He snagged a rare interview with Sandy Koufax, whose career was cut short by injury at thirty, and visited Japan to understand how another baseball-mad country treats its prized arms. And he followed two major league pitchers, Daniel Hudson and Todd Coffey, throughout their returns from Tommy John surgery. He exposes how the baseball establishment long ignored the rise in arm injuries and reveals how misplaced incentives across the sport stifle potential changes. Injuries to the UCL start as early as Little League. Without a drastic cultural shift, baseball will continue to lose hundreds of millions of dollars annually to damaged pitchers, and another generation of children will suffer the same problems that vex current players. Informative and hard-hitting, The Arm is essential reading for everyone who loves the game, wants to keep their children healthy, or relishes a look into how a large, complex institution can fail so spectacularly. |
| 10u softball practice plans pdf: Godforsaken Sea Derek Lundy, 2010-11-05 In the tradition of Into Thin Air and The Perfect Storm, an intensely gripping account of the round-the-world single-handed yacht race that claimed the life of Canadian sailor Gerry Roufs in a make-or-break dash through 12,000 miles of terror in the Southern Ocean. |
| 10u softball practice plans pdf: Stuff Good Players Should Know Dick DeVenzio, 2006 STUFF Good Players Should Know may very well be the best book ever written for basketball players. It is conversational and easy to understand, yet filled with subtle insights into the game of basketball. STUFF is page after page of creative concepts, common sense, and special tips that can not be found anywhere else. ? How do you guard a stronger player? ? How do you set up a game-winning steal? ? How do you ?strip? a rebound? ? How do you score with a strong-handed dribble while going to the weak side? ? How do you practice shooting for maximum game effectiveness? ? How do you recognize defensive changes? STUFF is like having a coach right beside you, in your room, discussing the fine points of the games. How do you think in the minutes of the game? How do you react to mistakes? What is your attitude about fouls? Eating? Superstitions? Injuries? All this and more makes STUFF a book that players will find indispensable. Basketball fans will enjoy it, but players won't do |
| 10u softball practice plans pdf: Equine Fitness Jec Aristotle Ballou, 2009-12-09 Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders. |
| 10u softball practice plans pdf: Coaching Is Teaching at Its Best! Harold Bud Boughton, 2016-10-04 Coaching is Teaching at its Best! is a quick, easy-to-read guide that can help any youth sports coach be a better teaching coach. This guide is a pivotal step to making youth sports in America even better. |
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| 10u softball practice plans pdf: A Grand Old Tree Mary Newell DePalma, 2005 A book about the life of a tree and all it gives us. |
| 10u softball practice plans pdf: Eight Men Out Eliot Asinof, 1963 The most thorough investigation of the Black Sox scandal on record . . . A vividly, excitingly written book.--Chicago Tribune |
| 10u softball practice plans pdf: The Softball Drill Book Kirk Walker, 2007 The Softball Drill Book contains the same drills that 14 elite U.S. softball coaches have used to help their teams capture 13 NCAA Division I titles and dozens of NCAA regional championships. Margie Wright, Yvette Girouard, and Carol Hutchins, each of whom have amassed more than 1,000 career wins--along with contributors from legendary programs such as UCLA and Florida State--team up to share the most authoritative collection of softball drills ever assembled. This comprehensive collection features 180 drills for individual and position-specific fundamentals, as well as warming up, training, and team tactics. Each drill is presented with a description of purpose, organization, execution, variations, and coaching points, along with photographs and diagrams to enhance instructional clarity. The progressively arranged sequence of drills further optimizes learning and helps readers make the most of every practice. |
| 10u softball practice plans pdf: Coaching Youth Softball Coach Education, 2018-11-15 Whether you’re new to coaching or an experienced youth softball coach, the fourth edition of Coaching Youth Softball is your handbook for a successful season. Field-tested, age-specific coaching information helps you • communicate with players, officials, parents, and other coaches; • teach softball fundamentals using gamelike drills; • provide basic first aid; • plan and conduct practices; • manage your team during games; and • keep it all fun. Numerous coaching books present the skills and drills of softball. But Coaching Youth Softball teaches you how to convey these skills to your athletes in an engaging and positive manner. Endorsed by Babe Ruth Softball, the book is focused on teaching offensive and defensive skills through gamelike drills, which sets it apart from the current lineup of softball coaching books. Ideal for coaches of players ages 14 and under, Coaching Youth Softball helps you focus on the fundamentals, and the 12 new skill-teaching drills and 37 age-appropriate coaching tips are sure to jump-start your practices. Experience the excitement as your players improve their skills, fall in love with the game, and come out for the team year after year. |
| 10u softball practice plans pdf: The Softball Drill Book Kirk Walker, 2007-04-30 Packed with 175 drills straight from the practice sessions of the game's most successful programs, The Softball Drill Book will add variety to your practices and precision to your game-day performances. The comprehensive collection covers every aspect of the game. From warm-up to conditioning, throwing to hitting, bunting to base-running, you'll find drills to improve position skill and team execution—all from college coaches and programs that have won 13 NCAA Women's College World Series titles and dozens of NCAA regional tournament titles. Contributors include: Louie Berndt, Florida State Carol Bruggeman, Louisville Yvette Girouard, Louisiana State Michelle Gromacki, Cal State Fullerton Deanna Gumpf, Notre Dame Carol Hutchins, Michigan Kelly Inouye-Perez, UCLA Jay Miller, Mississippi State Jennifer Ogee, Nebraska Kim Sowder, Long Beach State Heather Tarr, Washington Michelle Venturella, Iowa Kirk Walker, Oregon State Margie Wright, Fresno State One look at the names above and it is clear, The Softball Drill Book is your blueprint for championship practices. |
| 10u softball practice plans pdf: Coach's Guide to Game-Winning Softball Drills Michele Smith, Lawrence Hsieh, 2008-02-28 “Mastering these drills will arm your players with one of the biggest intangibles necessary to perform well--confidence.” --Michele Smith Two-time Olympic gold medalist and Hall of Fame pitcher Michele Smith throws one right down the middle with this big collection of more than 250 skill-building drills developed especially for coaches of fast-pitch recreation league, travel ball, and high school softball players, ages eight to eighteen. Straight from the Michele Smith Gold Camps and Clinics, these drills are designed to give you all the tools you need to teach the entire range of offensive and defensive softball skills. With Michele's expert guidance and instruction, you'll coach your players to: Master the mechanics of footwork for fielding with hustle Swing for the fences and hit the fastest pitches Catch the ball proactively and throw it quickly and accurately to its target Defend the infield and outfield with speed and confidence Run the bases swiftly and strategically Refine fast-pitch skills so they can windmill like Michele And much more |
| 10u softball practice plans pdf: The Softball Coaching Bible Volume I National Fastpitch Coaches Association, 2002-02-07 Now, for the first time in the sport of fastpitch softball, you can learn from successful coaches and apply their approaches to your own program. In The Softball Coaching Bible, 28 of the top U.S. coaches share their principles, insights, strategies, methods, and experiences to help you enhance the experience and development of your own athletes. Developed in cooperation with the National Fastpitch Coaches Association (NFCA), The Softball Coaching Bible was written by the greatest assembly of college and high school softball coaches ever. The text provides the finer points of coaching softball, presented in an engaging manner that makes the contents easy to apply to your own ball club. The topics range from teaching the best skills and drills to subjects rarely written about, such as developing responsible athletes and building character and loyalty in players. Find out how Mike Candrea develops productive hitters at the University of Arizona, and follow the advice of Fresno State University’s Margie Wright for competing in tournaments and playoffs. This landmark work covers all the bases, from recruiting players to attracting fans. The Softball Coaching Bible also contains information on professional development: moving through the coaching ranks, making use of other coaches and professional organizations, avoiding coaching burnout, and attending and running camps and clinics. Chapter after chapter, this book provides the game plan for building a winning program. The Softball Coaching Bible is filled with insights and expert advice to help you learn and grow. Soak it up, enjoy the stories, and discover the wisdom of the sport’s finest mentors. ContentsIntroduction: Learning From the Best by Jacquie JosephPart I Coaching Priorities and Principles Chapter 1 Sharing a Love for the Game Dianne Baker Chapter 2 Making Softball Fun Margo Jonker Chapter 3 Competing With Class Carol Bruggeman Chapter 4 Out-Hustling Your Opponent Teresa Wilson Chapter 5 Coaching With Integrity Marge Willadsen Part II Program Building and Management Chapter 6 Organizing and Orchestrating a Winning Program Joanne Graf Chapter 7 Mentoring Within Your Staff Gayle Blevins Chapter 8 Building a Recruiting Network Brian Kolze Chapter 9 Marketing and Promoting Your Program Yvette Girouard Chapter 10 Establishing a Successful High School Program Denny Throneburg Part III Creative and Effective Practice Sessions Chapter 11 Organizing Indoor and Outdoor Practices Bill Edwards Chapter 12 Conducting Innovative Practices Deb Pallozzi Chapter 13 Using Practice Drills Effectively Betty Hoff and Jacki Wright Part IV Individual Skills and Team Strategies Chapter 14 Developing Productive Hitters Mike Candrea Chapter 15 Manufacturing Runs Jay Miller Chapter 16 Producing Elite Pitchers Cheri K. Kempf Chapter 17 Charging Up the Battery Lori Sippel Chapter 18 Playing Situational Defense Linda Wells Chapter 19 Competing in Tournaments and Playoffs Margie Wright Part V Player Motivation and Leadership Chapter 20 Winning the Mental Game Jeff Janssen Chapter 21 Building Team Chemistry Rhonda Revelle Chapter 22 Developing Responsible Athletes Elaine Sortino Chapter 23 Building Loyalty and Tradition in Players Carol Hutchins Chapter 24 Inspiring Today’s Players Mona Stevens Part VI Off-the-Field Opportunities, Challenges, and Pressures Chapter 25 Learning and Developing As a Professional Rayla J. Allison Chapter 26 Conducting Camps and Clinics Judi Garman Chapter 27 Beating the Burnout Factor Sharon J. Drysdale and Karren J. Drysdale |
| 10u softball practice plans pdf: Softball Coaching Playbook Westport Publishing, 2019-09-30 If you're a Softball Coach - in school, college, your local community, for a work team or just with a bunch of friends, then this coaching playbook is just for you. The book every coach needs: Make notes of your best plays and easily show them to the rest of the team. If the team knows what the coach wants ... the team has the best chance of winning! Use this coaching notebook to help explain your ideas quickly in training and during the game. Instead of paper sheets with scribbled drawings, own a book that has YOUR plays all in one place. Buy your Softball playbook today! Product Description: Page Size: 8.5 x 11. Large sized pages for easy reading and sharing. 100 Pages with 100 blank templates for your best plays. Paperback edition makes it easy to fit into a sports bag. Index for all 100 plays helps you find the plays quickly and easily. Ideas for this playbook: Softball coach gift ideas Back to school gift Coach thank you gift |
| 10u softball practice plans pdf: Coaching Youth Softball American Sport Education Program, 2007 Fun, safety, and effective instruction are the focus of the fourth edition of Coaching Youth Softball, helping you create an environment that promotes learning, cultivates a love of the game, and motivates your athletes to come out for the team year after year. Numerous coaching books present the skills and drills of softball. But here's a book that teaches you how to convey those skills to your athletes in an engaging and positive manner. Endorsed by Babe Ruth Softball, Coaching Youth Softball is focused on teaching offensive and defensive skills through gamelike drills, which sets it apart from the current lineup of softball coaching books. The fourth edition includes 12 new drills and 37 age-specific coaching tips that are sure to jump-start your practices, all in a reorganized format geared for sequential learning and quick reference. Coaching Youth Softball's double play of softball fundamentals and essential coaching skills, like communicating with parents and officials, motivating players, and preparing for games and practices, makes this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes. |
| 10u softball practice plans pdf: Coaching Youth Softball Babe Ruth League, Inc., 2019-01-03 Congratulations on your commitment to coach youth softball. If you’re new to coaching, you’ll find Coaching Youth Softball invaluable in making your first season a success. If you have previous coaching experience, you’re sure to discover tips and strategies that will help you improve on last year. Coaching Youth Softball will help you manage your team with confidence. This age-specific and field-tested coaching guide will prepare you to handle your responsibilities and establish proper priorities as a coach; communicate with players, officials, other coaches, and parents; teach softball skills and strategies using a combination of 27 drills and 39 coaching tips; minimize the risk of injury, establish a safe playing environment, and administer basic first aid; plan and conduct efficient practices; manage your team on game day; and keep it all fun. Written for coaches of players ages 18 and under, this book is a valuable component of the Coaching Youth Softball: The Babe Ruth League Way online course, the official certification course of Babe Ruth League, the premier amateur baseball and softball program in the world. With this book, you will create and nurture an athlete-centered environment that promotes player development, enjoyment, motivation, safety, and sportsmanship—an environment that inspires players to perform at their best and come out for the team year after year. |
| 10u softball practice plans pdf: Practice Perfect Softball National Fastpitch Coaches Association, 2016-06-24 The road to a championship season begins long before the first pitch of the opening game. It begins before a player even steps onto the field. In Practice Perfect Softball, the game’s premier coaches share their approaches, experiences, and philosophies of every aspect of practice. This authoritative guide goes beyond the stretches and drills, straight to the heart of winning—effort and attitude. From structuring sessions to evaluating practice performance, you’ll find proven and practical recommendations from the all-star lineup of contributors: • Julie Lenhart • Rachel Hanson • Beverly Smith • Rachel Lawson • Lisa (Sweeney) Van Ackeren • Dot Richardson • Ken Eriksen • Connie Clark • Celeste Knierim • Bill Gray and Melissa Chmielewski • Lonni Alameda • Jo Evans • Jen McIntyre • Donna Papa • JoAnne Graf (editor) Inside, you’ll identify and establish practice ethics; assess team strengths; and develop players’ skills in the field, on the mound, and at the plate. Developed by the National Fastpitch Coaches Association, Practice Perfect Softball is your guide to developing champions on and off the field. |
| 10u softball practice plans pdf: Coaching Softball Technical & Tactical Skills , Coaching Softball Technical and Tactical Skills goes beyond technical skills such as catching and hitting to the tactical skills that will help your players make smart in-game decisions that build a winning team. Endorsed by the American Fastpitch Coaches Association, this is the resource for coaching softball at the high school level. |
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