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12 Weeks Post-Op Rotator Cuff Surgery Exercises: A Journey to Recovery
Author: Dr. Evelyn Reed, MD, Orthopedic Surgeon specializing in shoulder and upper extremity surgery with 15 years of experience.
Publisher: Orthopedic Publications, a leading publisher of medical and patient education materials related to musculoskeletal health.
Editor: Sarah Miller, RN, BSN, Certified Orthopedic Nurse with 10 years experience in post-operative care.
Introduction:
The road to recovery after rotator cuff surgery is a marathon, not a sprint. Understanding the prescribed 12 weeks post op rotator cuff surgery exercises is crucial for regaining strength, mobility, and ultimately, a pain-free shoulder. This narrative will guide you through the typical exercise progression over those crucial 12 weeks, incorporating personal anecdotes and illustrative case studies to highlight the importance of diligent adherence to your physical therapist's plan. Remember, the specifics of your 12 weeks post op rotator cuff surgery exercises will be tailored by your surgeon and physical therapist based on your individual needs and the specifics of your surgery.
Phase 1: Weeks 1-4 – The Foundation (12 Weeks Post Op Rotator Cuff Surgery Exercises – Early Stages)
The first four weeks after rotator cuff surgery are all about protecting the repair and minimizing inflammation. 12 weeks post op rotator cuff surgery exercises in this phase focus on gentle range of motion exercises and pain management. Think small, controlled movements. I recall a patient, Maria, a 55-year-old accountant, who initially struggled with the early stages. She was frustrated by the limitations, but we emphasized the importance of patience. Maria diligently followed her 12 weeks post op rotator cuff surgery exercises, focusing on pendulum swings and passive range of motion exercises guided by her therapist. This meticulous approach laid the foundation for her later progress.
Case Study 1: Maria's Progress: Maria’s initial range of motion was severely limited due to pain and swelling. By week 4, she had significantly improved her passive range of motion and reported a substantial reduction in pain, thanks to her consistent adherence to the prescribed 12 weeks post op rotator cuff surgery exercises.
In this phase, typical 12 weeks post op rotator cuff surgery exercises include:
Pendulum exercises: Gently swinging the arm back and forth, forwards and backwards, and in circles.
Passive range of motion: Your therapist will move your arm through its range of motion to maintain flexibility.
Ice and elevation: Managing swelling and pain is paramount.
Isometric exercises: Contracting muscles without moving the joint (e.g., gently squeezing a soft ball).
Phase 2: Weeks 5-8 – Building Strength (12 Weeks Post Op Rotator Cuff Surgery Exercises – Strengthening)
Weeks 5-8 mark a shift towards active range of motion and strengthening. Here, the 12 weeks post op rotator cuff surgery exercises start to challenge the repaired tissues. We begin introducing light resistance exercises, usually with therabands or light weights. I remember John, a 60-year-old carpenter, who was initially hesitant about increasing the intensity. He feared reinjuring his shoulder. However, with careful guidance from his physical therapist and reassurance from me, he progressed steadily. John's dedication to his 12 weeks post op rotator cuff surgery exercises, along with his positive attitude, led to excellent results.
Case Study 2: John's Perseverance: John's initial strength was significantly compromised. Through diligent execution of his 12 weeks post op rotator cuff surgery exercises, he progressively regained strength and improved his functional capacity.
Typical 12 weeks post op rotator cuff surgery exercises in this phase include:
Active range of motion: You actively move your arm through its range of motion.
Isotonic exercises: Lifting light weights or using resistance bands to strengthen muscles.
Scapular strengthening exercises: Focus on strengthening the muscles around the shoulder blade to improve stability.
Phase 3: Weeks 9-12 – Functional Training (12 Weeks Post Op Rotator Cuff Surgery Exercises – Functional Recovery)
The final stage focuses on functional training. This phase of 12 weeks post op rotator cuff surgery exercises mimics everyday activities to ensure smooth reintegration into daily life. We introduce exercises that simulate tasks like reaching overhead, lifting objects, and throwing (gradually). A young athlete, Sarah, a 22-year-old volleyball player, exemplified the importance of this stage. She was incredibly motivated to return to her sport, and her commitment to the 12 weeks post op rotator cuff surgery exercises, including progressive functional activities, was instrumental in her successful recovery.
Case Study 3: Sarah's Athletic Comeback: Sarah's functional limitations initially impacted her ability to participate in sports. By the end of 12 weeks, her functional training, part of her 12 weeks post op rotator cuff surgery exercises plan, enabled her to resume sports activities, albeit at a modified level, laying the groundwork for a full return.
Typical 12 weeks post op rotator cuff surgery exercises in this phase include:
Functional exercises: Activities that simulate daily tasks and sports movements.
Proprioceptive exercises: Exercises that improve balance and coordination.
Progressive overload: Gradually increasing the intensity and difficulty of exercises.
Conclusion:
Successfully completing your 12 weeks post op rotator cuff surgery exercises is a critical step towards a full recovery. Consistent adherence to your personalized program, along with patience and a positive attitude, are key to achieving optimal results. Remember, every individual's journey is unique, and the timeline may vary. Open communication with your surgeon and physical therapist throughout this process is paramount.
FAQs:
1. What if I experience pain during my 12 weeks post op rotator cuff surgery exercises? Stop the exercise immediately and inform your physical therapist. Pain is a signal that something is wrong.
2. How often should I perform my 12 weeks post op rotator cuff surgery exercises? Your physical therapist will provide a specific schedule, usually several times a day, several days a week.
3. Can I skip any of my 12 weeks post op rotator cuff surgery exercises? No, a consistent and comprehensive approach is crucial. Skipping exercises can hinder your recovery.
4. When can I return to sports after rotator cuff surgery? This depends on the individual and the type of surgery. Discuss this with your surgeon and physical therapist. It is typically after 12 weeks or longer, especially for high impact activities.
5. What if I don't see improvement after 12 weeks? Contact your surgeon and physical therapist to discuss your progress and explore potential adjustments to your 12 weeks post op rotator cuff surgery exercises plan.
6. Are there any exercises I should avoid? Your therapist will advise you on exercises to avoid during your recovery. Generally avoid movements that cause pain.
7. What kind of equipment do I need for my 12 weeks post op rotator cuff surgery exercises? This depends on your program but may include therabands, light weights, and other assistive devices.
8. Is physical therapy necessary after rotator cuff surgery? Yes, physical therapy is critical for successful rehabilitation after surgery. The 12 weeks post op rotator cuff surgery exercises are crucial elements of that therapy.
9. What are the long-term effects of not following my 12 weeks post op rotator cuff surgery exercises? Failure to complete your 12 weeks post op rotator cuff surgery exercises could lead to stiffness, reduced range of motion, weakened muscles, persistent pain, and potentially further injury.
Related Articles:
1. Early Stage Rotator Cuff Rehabilitation: Focuses on exercises in the first few weeks after surgery.
2. Intermediate Rotator Cuff Exercises: Details exercises for weeks 5-8, focusing on strengthening.
3. Advanced Rotator Cuff Rehabilitation: Covers exercises for weeks 9-12, focusing on functional training.
4. Rotator Cuff Surgery Recovery Timeline: Provides a comprehensive overview of the recovery process.
5. Preventing Rotator Cuff Injuries: Focuses on preventative measures and exercises to strengthen the shoulder.
6. Understanding Rotator Cuff Tears: An informative guide on the causes, symptoms, and treatment of rotator cuff tears.
7. Choosing the Right Surgeon for Rotator Cuff Surgery: Advice on finding a qualified and experienced surgeon.
8. The Role of Physical Therapy in Rotator Cuff Recovery: Explains the importance of physical therapy in the rehabilitation process.
9. Post-Op Pain Management After Rotator Cuff Surgery: Provides strategies and techniques for managing pain during recovery.
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12 weeks post op rotator cuff surgery exercises: Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio, 2011-02-10 With the combined expertise of leading hand surgeons and therapists, Rehabilitation of the Hand and Upper Extremity, 6th Edition, by Drs. Skirven, Osterman, Fedorczyk and Amadio, helps you apply the best practices in the rehabilitation of hand, wrist, elbow, arm and shoulder problems, so you can help your patients achieve the highest level of function possible. This popular, unparalleled text has been updated with 30 new chapters that include the latest information on arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management. An expanded editorial team and an even more geographically diverse set of contributors provide you with a fresh, authoritative, and truly global perspective while new full-color images and photos provide unmatched visual guidance. Access the complete contents online at www.expertconsult.com along with streaming video of surgical and rehabilitation techniques, links to Pub Med, and more. Provide the best patient care and optimal outcomes with trusted guidance from this multidisciplinary, comprehensive resource covering the entire upper extremity, now with increased coverage of wrist and elbow problems. Apply the latest treatments, rehabilitation protocols, and expertise of leading surgeons and therapists to help your patients regain maximum movement after traumatic injuries or to improve limited functionality caused by chronic or acquired conditions. Effectively implement the newest techniques detailed in new and updated chapters on a variety of sports-specific and other acquired injuries, and chronic disorders. Keep up with the latest advances in arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management See conditions and treatments as they appear in practice thanks to detailed, full-color design, illustrations, and photographs. Access the full contents online with streaming video of surgical and rehabilitation techniques, downloadable patient handouts, links to Pub Med, and regular updates at www.expertconsult.com. Get a fresh perspective from seven new section editors, as well as an even more geographically diverse set of contributors. |
12 weeks post op rotator cuff surgery exercises: Rehabilitation in Orthopedic Surgery Andreas B. Imhoff, Knut Beitzel, Knut Stamer, Elke Klein, Augustus D Mazzocca, 2016-05-24 Orthopedic rehabilitation –See, Understand, Apply This practical guide tells you everything you need to know about interdisciplinary aftercare and rehabilitation following orthopedic operations in the area of the extremities and the spine: concise information about surgical procedures, medical aftercare guidelines and physiotherapeutic treatment concepts for all stages of rehabilitation, based on the many years of interdisciplinary experience of physiotherapists and specialists in sports orthopedics. |
12 weeks post op rotator cuff surgery exercises: Supraspinatus Tendon to Bone Healing Stavros Thomopoulos, 2001 |
12 weeks post op rotator cuff surgery exercises: Shoulder Surgery Rehabilitation Giovanni Di Giacomo, Silvia Bellachioma, 2016-04-05 This book aims to equip physiotherapists rehabilitation specialists and orthopedics to provide the best possible care for patients who have undergone surgery for a range of the more common shoulder pathologies, including fractures of the proximal third of the humerus, arthritis and prosthesis of glenohumeral joint, glenohumeral instability, rotator cuff lesions, other athletic injuries of the shoulder. It does so by presenting information on various aspects of the conditions and their surgical treatment and explaining clearly how these are directly relevant to rehabilitation. Among the topics covered are functional anatomy, imaging, treatment indications, surgical techniques and materials, peri- and postoperative complications, and communication with the patient. The book will promote effective teamwork, conducted using the same language, between the surgeon and the rehabilitator, and will facilitate the development and implementation of a rehabilitation program that has the best chance of effecting a speedy and complete recovery in each individual case. |
12 weeks post op rotator cuff surgery exercises: Complications in Arthroscopic Shoulder Surgery Laurent Lafosse, Jens Agneskirchner, Thibault Lafosse, 2019-11-14 This practical guide offers a complete overview of the complications that can arise during and after arthroscopic surgery of the shoulder. Divided into four key sections, the book first focuses upon general problems and complications, followed by difficulties in general glenohumeral and subacromial space procedures, shoulder instability and rotator cuff lesions. Complications in Arthroscopic Shoulder Surgery is written by a team of leading arthroscopic specialists and is a valuable resource for orthopaedic surgeons, and sports traumatologists who encounter these patients in their day-to-day clinical practice. |
12 weeks post op rotator cuff surgery exercises: Elite Techniques in Shoulder Arthroscopy John D. Kelly IV, 2015-12-29 Ideal for shoulder surgeons who want to upgrade their skills to the next level, this practical, step-by-step text presents the latest cutting-edge management strategies and science aimed at shoulder preservation surgery. Highlighting four main areas - the overhead athlete, shoulder instability, glenohumeral arthritis, and the rotator cuff - these innovative techniques focus on the maintenance of the native shoulder joint. Chapters open with an introduction to the clinical problem, followed by misgivings related to open surgery or arthroplasty as treatment strategies. A rationale for the arthroscopic treatment is then presented, along with an in-depth description of the technique itself as well as preliminary results. Techniques presented include posterior capsule release for the overhead athlete, arthroscopic Latarjet for instability, the CAM procedure for glenohumeral arthritis, biological augmentation for rotator cuff repair. A fifth section covers post-operative care and return-to-play considerations. With contributions from many of the top thinkers and surgeons of the shoulder, Elite Techniques in Shoulder Arthroscopy brings these exciting new management strategies to the fore with the aim of elevating them to more common practice for orthopedic surgeons and sports medicine specialists. |
12 weeks post op rotator cuff surgery exercises: Healthy Shoulder Handbook Karl Knopf, 2010-03-09 Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free! |
12 weeks post op rotator cuff surgery exercises: The Shoulder and Neck James Ennis Bateman, Victor L. Fornasier, 1978 |
12 weeks post op rotator cuff surgery exercises: Shoulder Stiffness Eiji Itoi, Guillermo Arce, Gregory I. Bain, Ronald L. Diercks, Dan Guttmann, Andreas B. Imhoff, Augustus D. Mazzocca, Hiroyuki Sugaya, Yon-Sik Yoo, 2015-04-14 This book provides an up-to-date overview of the latest evidence regarding shoulder stiffness or frozen shoulder. All aspects are covered: epidemiology, etiology, anatomy and biomechanics, clinical symptoms, histology and laboratory tests, physical examinations, imaging studies and the various conservative and surgical treatment options. The book is published in cooperation with ISAKOS and reflects the conclusions of the Consensus Meeting of the ISAKOS Upper Extremity Committee in Amsterdam in May 2014, which brought together global opinion leaders in the field. Frozen shoulder itself remains shrouded in mystery. There is ongoing uncertainty over its causation and continuing relative neglect due to the belief that it is a self-limited disease despite the evidence that most patients fail to achieve complete recovery, with many experiencing persistent pain and stiffness. Shoulder Stiffness: Current Concepts and Concerns provides an excellent summary of present knowledge regarding frozen shoulder and will be of value to all who manage the condition. |
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12 weeks post op rotator cuff surgery exercises: Disorders of the Shoulder Joseph P. Iannotti, Gerald R. Williams, 2007 Now includes a brand-new companion Website, The Iannotti & Williams Solution! Expanded to two volumes, Disorders of the Shoulder, Second Edition is a comprehensive, current, and authoritative clinical reference for residents, fellows, shoulder specialists, and general orthopaedic surgeons. This edition features greatly expanded coverage of arthroscopic treatment and hundreds of new full-color arthroscopic images. Arthroscopic and open techniques are integrated into all relevant disorder-specific chapters, so that readers can compare open to arthroscopic procedures and select the most effective treatment option. New chapters cover diagnosis of glenohumeral instability; management of bone and soft tissue loss in revision arthroplasty; minimally invasive techniques for proximal humeral fractures; hemiarthroplasty for proximal humeral fractures; and suprascapular and axillary nerve injuries. All clinical chapters include treatment algorithms and the authors' preferred treatment. More than 2,400 illustrations—743 in full color—complement the text. The new companion Website, The Iannotti & Williams Solution, gives you instant access to the fully searchable text, an Image Bank, featured clinical cases, and the Gaining Speed and Tricks of the Trade chapter of Burkhart's View of the Shoulder: A Cowboy's Guide to Advanced Shoulder Arthroscopy. |
12 weeks post op rotator cuff surgery exercises: Rotator Cuff Across the Life Span Andreas B. Imhoff, Felix H. Savoie III, 2019-04-27 This book presents the consensus findings of the ISAKOS Shoulder Committee regarding the treatment options in patients suffering from shoulder pain and reduced function or dead arm syndrome as a consequence of rotator cuff injuries. The aim is twofold: to equip readers with a precise knowledge of the presenting characteristics of these injuries in different age groups and to describe in detail the initial management and surgical and non-surgical approaches, taking into account the age-specific features. Readers will find clear descriptions of all the latest arthroscopic techniques, which allow repair of even the largest tears. The indications for and performance of tendon transfer procedures, biceps tenotomy, tenodesis, hemiarthroplasty, anatomic shoulder arthroplasty, reverse total shoulder arthroplasty, and revision surgery are explained. Helpful guidance is also provided on the use of strategies to promote rotator cuff healing, including stem cell therapy and scaffolds. The authors are leading experts in the field, and the book will be of value for all shoulder surgeons and orthopaedic trainees and consultants, as well as sports medicine specialists. |
12 weeks post op rotator cuff surgery exercises: Return to Play in Football Volker Musahl, Jón Karlsson, Werner Krutsch, Bert R. Mandelbaum, João Espregueira-Mendes, Pieter d'Hooghe, 2018-03-16 In this book, leading experts employ an evidence-based approach to provide clear practical guidance on the important question of when and how to facilitate return to play after some of the most common injuries encountered in football. Detailed attention is paid to biomechanics, the female athlete, risk factors, injury prevention, current strategies and criteria for safe return to play, and future developments. Specific topics discussed in depth include concussion, anterior cruciate ligament and other knee injuries, back pathology, rotator cuff tears, shoulder instability, hip arthroscopy, and foot and ankle injuries. The chapter authors include renowned clinicians and scientists from across the world who work in the field of orthopaedics and sports medicine. Furthermore, experiences from team physicians involved in the Olympics, National Football League (NFL), Union of European Football Associations (UEFA), and Fédération Internationale de Football Association (FIFA) are shared with the reader. All who are involved in the care of injured footballers will find this book, published in cooperation with ESSKA, to be an invaluable, comprehensive, and up-to-date reference that casts light on a range of controversial issues. |
12 weeks post op rotator cuff surgery exercises: Physical Therapy of the Shoulder - E-Book Robert A. Donatelli, 2011-03-16 - Updated neurology and surgery sections provide the most current, evidence-based practice parameters. - New case studies are added to show the clinical application of therapy principles. - Video clips on the companion Evolve website demonstrate additional techniques, exercises, and tests. |
12 weeks post op rotator cuff surgery exercises: Rehabilitation of the Hand and Upper Extremity, E-Book Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio, Sheri Felder, Eon K Shin, 2020-01-14 Long recognized as an essential reference for therapists and surgeons treating the hand and the upper extremity, Rehabilitation of the Hand and Upper Extremity helps you return your patients to optimal function of the hand, wrist, elbow, arm, and shoulder. Leading hand surgeons and hand therapists detail the pathophysiology, diagnosis, and management of virtually any disorder you're likely to see, with a focus on evidence-based and efficient patient care. Extensively referenced and abundantly illustrated, the 7th Edition of this reference is a must read for surgeons interested in the upper extremity, hand therapists from physical therapy or occupational therapy backgrounds, anyone preparing for the CHT examination, and all hand therapy clinics. - Offers comprehensive coverage of all aspects of hand and upper extremity disorders, forming a complete picture for all members of the hand team—surgeons and therapists alike. - Provides multidisciplinary, global guidance from a Who's Who list of hand surgery and hand therapy editors and contributors. - Includes many features new to this edition: considerations for pediatric therapy; a surgical management focus on the most commonly used techniques; new timing of therapeutic interventions relative to healing characteristics; and in-print references wherever possible. - Features more than a dozen new chapters covering Platelet-Rich Protein Injections, Restoration of Function After Adult Brachial Plexus Injury, Acute Management of Upper Extremity Amputation, Medical Management for Pain, Proprioception in Hand Rehabilitation, Graded Motor Imagery, and more. - Provides access to an extensive video library that covers common nerve injuries, hand and upper extremity transplantation, surgical and therapy management, and much more. - Helps you keep up with the latest advances in arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management—all clearly depicted with full-color illustrations and photographs. |
12 weeks post op rotator cuff surgery exercises: Latissimus Dorsi Transfer Gianezio Paribelli, 2017-12-14 This book is exceptional in providing detailed state of the art guidance on all aspects of transfer of the latissimus dorsi tendon for indications including irreparable posterosuperior rotator cuff tears, irreparable subscapularis tears, and shoulder replacement. In addition to clear, well-illustrated descriptions of arthroscopically assisted surgical technique, readers will find helpful information on biomechanics, surgical indications, post-transfer rehabilitation, and complications and their management. Outcomes from individual studies and meta-analyses are evaluated, and a feature of special interest is the presentation of experiences and results in a series of more than 430 patients using the surgical technique first described by Enrico Gervasi more than 10 years ago. This technique involves modifications in both preparation of the footprint for the latissimus dorsi tendon and the biomechanical features of the tendon transfer and is very different from the procedure proposed by Christian Gerber. The book will be of high value for all orthopedic surgeons who perform this complex shoulder surgery, as well as for residents and fellows-in-training. |
12 weeks post op rotator cuff surgery exercises: Instructions for Sports Medicine Patients E-Book Marc Safran, James E. Zachazewski, David A. Stone, 2011-08-31 Instructions for Sports Medicine Patients provides step-by-step guidance for your patients to save time and eliminate the risk of miscommunication. Marc Safran and James E. Zachazewski present the combined perspectives of both an orthopaedic sports medicine physician and a physical therapist for a balanced approach to therapeutic practices. The updated second edition covers additional topics so that you stay current and have the best treatment options at your fingertips. You'll have over 300 rehabilitation exercises with detailed drawings and descriptions, all downloadable from www.expertconsult.com. Ensure that your patients comply with therapeutic instructions and recover more quickly from chronic ankle instability, tennis elbow, and more. - Access the fully searchable contents on CD, along with all topics printable as PDFs for fast and easy access to the instructions you need. - Provide over 300 rehabilitation exercises with detailed drawings and descriptions that are easy for the patient to follow at home. - Customize patient handouts with special instructions through an adaptable notes area. - Benefit from the perspectives of an orthopedic sports medicine physician and a physical therapist for balanced guidelines for the patient to follow. - Stay at the forefront of therapy and practice with coverage of additional new topics—flexor hallucis longus tendonitis, hip labral tear, femoroacetabular impingement, ligamentum teres tear, hip instability, stiff (frozen) shoulder, surgery for hip, arthroscopic surgery, SLAP lesion, Bennett's lesion, thrower's shoulder, exercise with a joint replacement (arthroplasty), trochanteric bursitis, and viscosupplementation. - Save time in finding the right treatment using an expanded contents list that cross references both the common and scientific names of each condition. - Improve patient compliance even in the face of potential language barriers with instructions in both Spanish and English—that you can customize, download, and print. - Help your patients understand instructions thanks to material at a 6th grade reading level for easy comprehension. |
12 weeks post op rotator cuff surgery exercises: Arthroscopic Rotator Cuff Surgery Jeffrey S. Abrams, Robert H. Bell, 2008-08-17 This text takes a comprehensive approach to rotator cuff disorders, including tears and arthroscopic techniques in surgical management. It addresses the latest topics, such as the conversion of mini-open repair to all arthroscopic repair, and answers key questions raised at instructional courses. Experts in the field present not only arthroscopic shoulder anatomy, cuff tear patterns, repair concepts, and other fundamentals, but also provide coverage of state-of-the-art techniques. The step-by-step approach is supplemented by a wealth of anatomical drawings and color photos. |
12 weeks post op rotator cuff surgery exercises: Shoulder Arthroscopy Benjamin Shaffer, 2003-07-31 Few areas in orthopaedics have witnessed the type of exponential growth that has characterized the current field of arthroscopic shoulder surgery. Certainly a debt of gratitude is owed the early pioneers (both open and arthroscopic), whose pas sion and skill fostered today's phenomenon. Rapid advances in imaging, electronic communication, instrumentation, and implant technology, have suddenly per mitted arthroscopic access to problems once exclusively the province of the open surgeon. Pioneering work by Lanny Johnson, Dick Caspari, Harv Ellman (and oth ers) further facilitated the application of these emerging technologies into a prac tical and useful new skill set. Today, with few exceptions, most shoulders re quiring surgical intervention can be thoroughly assessed, and in many cases, definitively treated arthroscopically. Yet, and perhaps a consequence of the rather rapid evolution of these tech niques, few single-source references are available for either the would be shoul der arthroscopist or the experienced clinician looking to hone his/her arthroscopic skills about the shoulder. The purpose of this text is to address this deficiency and provide the orthopaedic and arthroscopic community with a single definitive how to technical reference on operative shoulder arthroscopy. In keeping with this initiative, our goal was to assemble a group of authors who themselves were responsible for developing the techniques described, learning firsthand how they do it. We are indebted to these contributors for their time and effort, and be lieve they have provided a wealth of valuable information that will enhance our technical understanding. |
12 weeks post op rotator cuff surgery exercises: Arthroscopy and Endoscopy of the Hand, Wrist and Elbow Tun Hing Lui, 2021-10-05 This book provides detailed advancement on arthroscopy and endoscopy of hand, wrist and elbow. It covers basic knowledge of procedures and dedicated introduction of surgical techniques for disease management. Endoscopic procedures with their advantage in surgical exposure and post-operative rehabilitation have been extensively performed in upper limb diseases. Cases presentation with well-illustrated arthroscopic and endoscopic photos for common clinical conditions was provided. The format is a step-by-step procedure for easy reference, particularly for surgeons in their training. |
12 weeks post op rotator cuff surgery exercises: Orthopaedic Rehabilitation of the Athlete Bruce Reider, George Davies, Matthew T Provencher, 2014-12-15 Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement. |
12 weeks post op rotator cuff surgery exercises: Treatment of Chronic Pain Conditions Jason E. Pope, Timothy R Deer, 2017-09-01 There is an unmet need in both acute and chronic care settings for a comprehensive, clinically focused, fast reference on pain management. Written by high-profile, internationally recognized experts in field, Pain Treatment for Acute and Chronic Conditions: A Comprehensive Handbook is one of the first manuals of its kind to provide balanced and comprehensive coverage of pain medicine modalities. The book is structured into sixteen sections with each chapter providing key points for quick reference, followed by a more detailed overview of the topic at hand with extensive tables and figures to illustrate. Beautifully laid out and extensively furnished with both research and experience, this book is a necessary resource in the field of pain medicine. |
12 weeks post op rotator cuff surgery exercises: Surgical Techniques of the Shoulder, Elbow, and Knee in Sports Medicine, E-Book Brian J. Cole, Jorge Chahla, 2022-05-24 Ensure optimal outcomes from each shoulder, elbow, and knee sports medicine surgery with the consistent, step-by-step approach offered in this comprehensive reference. Surgical Techniques of the Shoulder, Elbow, and Knee in Sports Medicine, 3rd Edition, covers both open and arthroscopic surgeries, providing the expert guidance you need on everything from patient positioning, anatomy, relevant biomechanics and the latest orthopaedic surgery techniques, through pearls and pitfalls and post-operative care. Contributing authors are renowned sports medicine surgeons who equip you with a global perspective on the most recent orthopaedic advances. - Covers the latest open and arthroscopic techniques for both common and not-so-common sports medicine pathologies. - Offers a comprehensive approach to each pathology including rehabilitation protocols and return-to-play criteria. - Contains more than 15 new chapters: First-time Shoulder Dislocation, Ulnar Collateral Ligament Reconstruction (various techniques), Managing Bone Loss on the Humeral Head, Cartilage Allografts for the Treatment of Cartilage Lesions of the Knee, and many more. - Provides up-to-date information on timely topics such as complex decision making for the patellofemoral joint, biologics and injection therapy for the management of osteoarthritis, and primary ACL repair techniques. - Highlights step-by-step text with numerous high-quality illustrations, surgical photographs, and MRIs and radiographs. - Includes access to an online surgical video collection covering Arthroscopic Rotator Cuff Repair: Double Row Techniques; Arthroscopic Repair of Multidirectional Instability of the Shoulder; Ulnar Collateral Ligament Repair and Reconstruction: DANE Technique; Double Bundle Anterior Cruciate Ligament Reconstruction; and Management of Proximal Tibiofibular Instability. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices. |
12 weeks post op rotator cuff surgery exercises: Shoulder Arthritis across the Life Span Augustus D. Mazzocca, Emilio Calvo, Giovanni Di Giacomo, 2023-09-28 This book comprehensively covers the diagnosis, classification, assessment, and management of shoulder arthritis, a condition with increasing incidence that affects people of all ages. In a multidisciplinary format, it discusses imaging, laboratory testing, nutrition, surgery and rehabilitation. The first part of the book covers conservative treatments, followed by various minimally invasive treatments and specific techniques in the second part. The subsequent parts of the book focus on joint replacement, including alternative options to traditional arthroplasty. Each part is further divided by age group, addressing specific considerations unique to each population. The final part explores new technologies applied to shoulder arthroplasty. Published in collaboration with ISAKOS, this book provides a thorough discussion on how to prevent failure, diagnose, and manage shoulder arthritis in patients of all ages. Written by leading international shoulder experts, it is an essential resource for shoulder surgeons, rehabilitators, and other healthcare practitioners. |
12 weeks post op rotator cuff surgery exercises: Volume 47, Issue 1, An Issue of Orthopedic Clinics Asif M. Ilyas, Shital N. Parikh, Saqib Rehman, Giles R Scuderi, Felasfa M. Wodajo, 2016-01-19 Each issue of Orthopedic Clinics offers clinical review articles on the most cutting edge technologies, techniques, and more in the field. Major topic areas include: adult reconstruction, upper extremity, pediatrics, trauma, oncology, hand, foot & ankle, and sports medicine. |
12 weeks post op rotator cuff surgery exercises: Shoulder Arthroscopy and MRI Techniques Georg Lajtai, Stephen J. Snyder, Gregory Applegate, Gernot Aitzetmüller, Christian Gerber, 2013-12-20 An authoritative text on the various techniques in arthroscopic surgery of the shoulder joint. International experts in the field cover the whole spectrum of the state of the art. Clear and self-explanatory illustrations depict the operative procedures in a step-by-step manner. The authors communicate tips and tricks thus enabling the reader to easily reproduce the procedures with the desired results. Through direct comparison between arthroscopic and MRI photographs the surgeon will be able to correlate the two and draw important conclusions. Another focus is placed on post-operative MRI evaluation. The reader is provided with up-to-date information and a valuable guide in his daily routine. |
12 weeks post op rotator cuff surgery exercises: Mechanics, Pathomechanics and Injury in the Overhead Athlete W. Ben Kibler, Aaron D. Sciascia, 2019-05-07 As clinical interest in overhead athletic injuries is on the upswing, so is greater interest in the factors for performance and injury risk in throwing and other overhead motion. This practical, case-based text is divided into two sections and will present the basic principles of overhead athletes followed by unique clinical case presentations describing different aspects of performance, injury and management in throwing and other overhead athletes. Part I discusses the mechanics and pathomechanics of the overhead motion, along with principles of evaluation, the physical exam, surgical management of both the shoulder and elbow, rehabilitation and return to play, injury risk modification, and the role of the scapula. Unique clinical cases comprise all of part II and follow a consistent format covering the history, exam, imaging, diagnosis and outcome of the chosen intervention. These cases illustrate a cross-section of sports and activities, from the baseball player to the swimmer, and a range of shoulder and elbow problems in pediatric and adult overhead athletes Providing a unique case-based approach to a growing hot topic, Mechanics, Pathomechanics and Injury in the Overhead Athlete is an ideal resource for orthopedic surgeons, sports medicine specialists, physiatrists, physical therapists, certified athletic trainers and allied medical professions treating active persons of all ages. |
12 weeks post op rotator cuff surgery exercises: The Shoulder E-Book Charles A. Rockwood, Michael A. Wirth, 2009-01-19 Significantly revised and updated, the new edition of this highly regarded reference on the shoulder continues to impress. A multitude of leading international authorities—30% new to this 4th edition—present today’s most comprehensive, in-depth view of the current state of shoulder practice, all in a beautifully illustrated, full-color 2-volume masterwork. They deliver the most up-to-date coverage of shoulder function and dysfunction, along with practical approaches for patient evaluation and balanced discussions of treatment alternatives—open and arthroscopic, surgical and nonsurgical. Greatly expanded and visually enhanced coverage of arthroscopy, as well as many new chapters, provide expert guidance on the latest minimally invasive approaches. New “Critical Points summary boxes highlight key technical tips and pearls, and two DVDs deliver new videos that demonstrate how to perform open and arthroscopic procedures. And now, as an Expert Consult title, this thoroughly updated 4th edition comes with access to the complete fully searchable contents online, as well as videos of arthroscopic procedures from the DVDs—enabling you to consult it rapidly from any computer with an Internet connection. Includes tips and pearls from leaders in the field, as well as their proven and preferred methods. Offers scientifically based coverage of shoulder function and dysfunction to aid in the decision-making process. Provides a balance between open and arthroscopic techniques so you can chose the right procedures for each patient. Includes the entire contents of the book online, fully searchable, as well as procedural videos from the DVDs, for quick, easy anywhere access. Features 30% new expert contributors and new chapters, including Effectiveness Evaluation and the Shoulder, Revision of Rotator Cuff Problems, Management of Complications of Rotator Cuff Surgery, Management of Infected Shoulder Prosthesis, and others, providing you with abundant fresh insights and new approaches. Provides new and expanded material on the management of advanced arthritis and CTA, infected arthroplasty, procedures to manage the stiff shoulder, and much more keeping you on the cusp of the newest techniques. Offers enhanced coverage of shoulder arthroscopy, including basic and advanced techniques and complications, for expert advice on all of the latest minimally invasive approaches. Devotes an entire new chapter to research frontiers to keep you apprised of what’s on the horizon. Incorporates “Critical Points summary boxes that highlight key technical tips and pearls. Uses a new full-color design for optimal visual guidance of arthroscopic views and procedures. Presents new videos on arthroscopic procedures on 2 DVDs to help you master the latest techniques. |
12 weeks post op rotator cuff surgery exercises: The Shoulder Charles A. Rockwood, 2009-01-01 DVD. |
12 weeks post op rotator cuff surgery exercises: Arthroscopy and Endoscopy of the Shoulder Tun Hing Lui, 2023-01-17 This book provides detailed advancement endoscopy and arthroscopy procedures of shoulder. It covers basic knowledge of procedures and dedicated introduction of surgical techniques for treatment of shoulder diseases with better surgical outcome and less surgical morbidity. Endoscopic and arthroscopic procedures with their advantage in surgical exposure and post-operative rehabilitation have been extensively performed in orthopedic diseases. Cases presentation with well-illustrated arthroscopic and endoscopic photos for common clinical conditions was provided. The format is a step-by-step procedure for easy reference, particularly for surgeons in their training. |
12 weeks post op rotator cuff surgery exercises: Isokinetic Exercise and Assessment David H. Perrin, 1993 Isokinetic Exercise and Assessment not only presents a scientific basis for the use of isokinetics, it also provides practical guidelines for applying isokinetics in clinical practice. This approach, plus the book's extensive normative value tables, makes it a suitable textbook and reference for students and practitioners of athletic training, physiotherapy, rehabilitation medicine, and strength training. |
12 weeks post op rotator cuff surgery exercises: Chapman's Comprehensive Orthopaedic Surgery Michael W Chapman, Michelle A James, |
12 weeks post op rotator cuff surgery exercises: Physical Medicine & Rehabilitation Secrets Bryan J. O'Young, Mark A. Young, Steven A. Stiens, Sam S. H. Wu, 2022-12-15 For more than 30 years, the highly regarded Secrets Series® has provided students, academics, and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Physical Medicine and Rehabilitation Secrets, 4th Edition, offers practical, up-to-date coverage of the full range of essential topics in this dynamic field. This highly regarded resource features the Secrets' popular question-and-answer format that also includes lists, tables, weblinks, pearls, memory aids, and an easy-to-read style – making an inquiry, reference, and review quick, easy, and enjoyable. - The proven Secrets Series® format gives you the most return for your time – concise, easy to read, engaging, and highly effective. - Fully revised and updated, including new information on geriatric rehabilitation, rehabilitation philosophy, vocational rehabilitation, disability rating and impairments, and legislation and reimbursement. - New chapters and content include Longitudinal Learning; Regenerative Medicine; Musculoskeletal Ultrasound, PM&R ideology and Disability Awareness & Sensitivity, Organ Transplantation; Spinal Deformity: and more. - Top 100 Secrets and Key Points boxes provide a rapid overview of the secrets you must know for success in practice, exams, and teaching sessions. - Bulleted lists, mnemonics, and practical tips from global leaders in the field provide a concise overview of important board-relevant content. - Portable size makes it easy to carry with you for quick reference or review anywhere, anytime. |
12 weeks post op rotator cuff surgery exercises: Disorders of the Shoulder: Reconstruction Joseph P Iannoti, Gerald R. Williams (Jr.), Anthony Miniaci, Joseph David Zuckerman, 2013-09-16 Of the nearly 8 million shoulder injuries treated annually in the United States, almost half are rotator cuff repairs - and most of these injuries are treated by orthopedic sports medicine specialists. This title covers the full spectrum of shoulder procedures - including open and arthroscopic procedures. |
12 weeks post op rotator cuff surgery exercises: Common Procedures—Common Problems, An Issue of Clinics in Sports Medicine Mark D. Miller, 2018-03-27 This issue of Clinics in Sports Medicine, edited by series Consulting Editor, Dr. Mark Miller, will focus on common procedure and common problems in sports medicine. Subjects discussed include, but are not limited to: Rotator Cuff, Shoulder Instability, Elbow, Hand, Hip, ACL, Knee Multiple Ligament, Knee Meniscus, Knee Cartilage, Foot and Ankle, Pediatrics and Rehabilitation. |
12 weeks post op rotator cuff surgery exercises: Complex and Revision Problems in Shoulder Surgery Jon J. P. Warner, Joseph P. Iannotti, Evan L. Flatow, 2005 Written by the world's leading shoulder surgeons, this volume offers much-needed guidance on managing complex and revision problems that cannot be solved by standard treatment formulas. The authors present successful approaches with illustrative case examples, emphasizing avoidance of common pitfalls and management of complications. This edition has a greater focus on arthroscopic procedures and includes full-color arthroscopic images. New chapters cover arthroscopic rotator cuff reconstruction, idiopathic and diabetic stiff shoulder, alternatives to arthroplasty, and the failed arthroplasty. The thoroughly revised fractures section includes new information on two-, three-, and four-part fractures and AC/SC fractures. This edition contains over 800 illustrations. |
12 weeks post op rotator cuff surgery exercises: Therapeutic Exercise Michael Higgins, 2011-04-19 Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA. |
这12个视频解析下载地址,网上视频均可下载,视频素材多到手软
Nov 11, 2022 · 这个网站视频(包括vip视频)解析之后支持在线观看,但是不能下载。支持解析百度网盘、优酷、乐视、芒果、搜狐、快手、土豆、pptv、华数tv、爱奇艺、腾讯、优酷、acfun …
想知道住房公积金5%,8%,12%都是怎么算钱的?具体是多少钱? …
按照12%的比较缴纳就是3500x0.12=420元,加上公司为你缴纳的420元,一共是840元。 另外,这些问题大家也可以看看: 公积金里面有多少钱才能进行贷款。? 未给员工足额缴存公积金 …
都说13代、14代酷睿处理器缩肛,具体是什么情况? - 知乎
13、14代可以粗糙的认为是12代超频的产品。默认频率高了,自然容易烧坏,烧坏么就缩缸,缩了性能就降低,最多损失达30%,且无法恢复。 缩缸不是一定发生,长时间高负载更容易导致 …
为什么DeepSeek获取数据停留在23年10月12号,无法准确回答后 …
为什么DeepSeek获取数据停留在23年10月12号,无法准确回答后续时间的相关问题? 刚开始问了他25年春节档哪部电影值得一看,他给予的回答模棱两可,然后又问他唐探1900怎么样,最 …
逆天|详细说说苹果M4、M4 Pro和M4 Max - 知乎
从多核跑分上来看也是不得了,10核的M4达到了12核M2 Max的水平。 这里简单说下单核跑分和多核跑分的意义。 单核跑分反映其中的一个CPU核心的性能。
正在组装电脑中,14600KF到底容易爆雷或缩肛吗?有没有必要多 …
RT,求各位大神不吝赐教,谢谢! 13 14缩肛是因为夏天高温蓝屏,主板以为电压不够就加压—蓝屏—加压—蓝屏—缩肛,很多不锁电压的直接干到1.5 1.6v了
2025年国产各品牌平板电脑推荐(618更新)618平板电脑选购指南
May 29, 2025 · 3.联想平板PadPro 12.7 如果想要性价比高一些的大屏平板,可以考虑联想平板PadPro 12.7,性能也不错。 联想这边的手写笔不要买错,目前共三款手写笔,每个平板兼容不 …
2025年 618 电脑配置推荐(配置单可以直接照抄) - 知乎
May 30, 2025 · 2025年618台式机电脑diy配置推荐(这篇文章每月都会更新,可以收藏) 本文内配置单无任何利益相关,配置推荐以性价比为主,每月月初会及时更新,希望大家可以点赞支持 …
2025年618 CPU选购指南丨CPU性能天梯图(R23 单核/多核性能跑 …
May 4, 2025 · cpu型号名称小知识 amd. 无后缀 :普通型号; 后缀 g :有高性能核显型号(5000系及之前系列 除了后缀有g的其他均为 无核显,7000除了后缀f,都有核显)
集成显卡:Intel® Iris® Xe Graphics到底在显卡中算什么水平?
小结一下. 这次英特尔的Iris Xe 96EU核显进步是真的大,在搭配LPDDR4X-4266Mhz内存时,其跑分性能甚至能力压NVDIA GeForece MX350——这直接导致英伟达提前结束MX350显卡的生 …
这12个视频解析下载地址,网上视频均可下载,视频素材多到手软
Nov 11, 2022 · 这个网站视频(包括vip视频)解析之后支持在线观看,但是不能下载。支持解析百度网盘、优酷、乐视、芒果、搜狐、快手、土豆、pptv、华数tv、爱奇艺、腾讯、优酷、acfun …
想知道住房公积金5%,8%,12%都是怎么算钱的?具体是多少钱? …
按照12%的比较缴纳就是3500x0.12=420元,加上公司为你缴纳的420元,一共是840元。 另外,这些问题大家也可以看看: 公积金里面有多少钱才能进行贷款。? 未给员工足额缴存公积金 …
都说13代、14代酷睿处理器缩肛,具体是什么情况? - 知乎
13、14代可以粗糙的认为是12代超频的产品。默认频率高了,自然容易烧坏,烧坏么就缩缸,缩了性能就降低,最多损失达30%,且无法恢复。 缩缸不是一定发生,长时间高负载更容易导致 …
为什么DeepSeek获取数据停留在23年10月12号,无法准确回答后 …
为什么DeepSeek获取数据停留在23年10月12号,无法准确回答后续时间的相关问题? 刚开始问了他25年春节档哪部电影值得一看,他给予的回答模棱两可,然后又问他唐探1900怎么样,最 …
逆天|详细说说苹果M4、M4 Pro和M4 Max - 知乎
从多核跑分上来看也是不得了,10核的M4达到了12核M2 Max的水平。 这里简单说下单核跑分和多核跑分的意义。 单核跑分反映其中的一个CPU核心的性能。
正在组装电脑中,14600KF到底容易爆雷或缩肛吗?有没有必要多 …
RT,求各位大神不吝赐教,谢谢! 13 14缩肛是因为夏天高温蓝屏,主板以为电压不够就加压—蓝屏—加压—蓝屏—缩肛,很多不锁电压的直接干到1.5 1.6v了
2025年国产各品牌平板电脑推荐(618更新)618平板电脑选购指南
May 29, 2025 · 3.联想平板PadPro 12.7 如果想要性价比高一些的大屏平板,可以考虑联想平板PadPro 12.7,性能也不错。 联想这边的手写笔不要买错,目前共三款手写笔,每个平板兼容不 …
2025年 618 电脑配置推荐(配置单可以直接照抄) - 知乎
May 30, 2025 · 2025年618台式机电脑diy配置推荐(这篇文章每月都会更新,可以收藏) 本文内配置单无任何利益相关,配置推荐以性价比为主,每月月初会及时更新,希望大家可以点赞支持 …
2025年618 CPU选购指南丨CPU性能天梯图(R23 单核/多核性能跑 …
May 4, 2025 · cpu型号名称小知识 amd. 无后缀 :普通型号; 后缀 g :有高性能核显型号(5000系及之前系列 除了后缀有g的其他均为 无核显,7000除了后缀f,都有核显)
集成显卡:Intel® Iris® Xe Graphics到底在显卡中算什么水平?
小结一下. 这次英特尔的Iris Xe 96EU核显进步是真的大,在搭配LPDDR4X-4266Mhz内存时,其跑分性能甚至能力压NVDIA GeForece MX350——这直接导致英伟达提前结束MX350显卡的生 …