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14 Month Old Sleep Training: A Comprehensive Guide
Author: Dr. Evelyn Reed, Ph.D., Developmental Psychologist specializing in infant and toddler sleep. Dr. Reed has over 15 years of experience working with families on sleep issues and is the author of "The Peaceful Sleeper: A Guide to Healthy Sleep Habits for Infants and Toddlers."
Publisher: Parenting Science Press, a leading publisher of evidence-based parenting resources, known for their commitment to accurate and up-to-date information on child development, including comprehensive resources on topics like 14 month old sleep training.
Editor: Sarah Miller, M.Ed., Certified Child Sleep Consultant with 10 years of experience supporting families through various sleep challenges.
Keyword: 14 month old sleep training
Introduction:
Navigating the world of sleep with a 14-month-old can feel like a marathon, especially when sleep regressions and disrupted routines become the norm. This comprehensive guide on 14 month old sleep training aims to equip parents with the knowledge and strategies needed to establish healthy sleep habits for their little one. We'll delve into various methods, address common challenges, and emphasize the importance of a developmentally appropriate approach to 14 month old sleep training.
Understanding Your 14-Month-Old's Sleep Needs:
At 14 months, your baby is experiencing significant developmental leaps. Their cognitive abilities are expanding rapidly, and they're becoming more independent and mobile. These developments often impact their sleep. Understanding these changes is crucial for successful 14 month old sleep training. They may be waking more frequently due to increased awareness, separation anxiety, teething, or developmental milestones. A typical 14-month-old needs approximately 12-14 hours of sleep per day, distributed between daytime naps and nighttime sleep.
Choosing a Sleep Training Method for Your 14-Month-Old:
Several methods exist for 14 month old sleep training, each with its own approach and philosophy. The best method depends on your child's temperament, your parenting style, and your family's values. Let's explore some popular options:
1. Ferber Method (Graduated Extinction): This method involves gradually increasing the intervals between check-ins. You comfort your child from the doorway without picking them up, increasing the waiting time between each check-in. This technique is often effective for 14 month old sleep training but requires consistency and patience.
2. Cry-It-Out (CIO): This method involves letting your baby cry for a set period without intervention. While some find this approach effective, it can be emotionally challenging for parents and may not be suitable for all families. It's crucial to consider your child's temperament and your own emotional capacity when considering CIO for 14 month old sleep training.
3. Pick Up, Put Down (PUP): This gentler method involves picking up your child whenever they cry, comforting them briefly, and putting them back down awake. This method focuses on soothing your child and gradually teaching them to self-soothe. Many find PUP to be a more compassionate approach to 14 month old sleep training.
4. Positive Reinforcement: This method focuses on rewarding desired behaviors, such as staying in bed and falling asleep independently. Positive reinforcement can involve praise, stickers, or small rewards. This approach is often combined with other methods for 14 month old sleep training.
Preparing for 14 Month Old Sleep Training:
Before starting any sleep training method, it's essential to create a conducive sleep environment. This involves establishing a consistent bedtime routine, creating a dark, quiet, and cool bedroom, and ensuring your child feels safe and secure. A consistent routine helps signal to your child that it's time for sleep. This routine should involve calming activities, such as bath time, reading books, and singing lullabies.
Addressing Common Challenges in 14 Month Old Sleep Training:
Many challenges may arise during 14 month old sleep training. These include:
Night wakings: Addressing night wakings requires a consistent approach and patience. Avoid reinforcing waking by rushing to your child immediately. Use your chosen sleep training method to guide them back to sleep.
Early morning wakings: Adjusting bedtime or nap times may help address early morning wakings. Ensure your child is getting enough daytime sleep and that their bedtime is age-appropriate.
Separation anxiety: This is common at this age. Reassure your child before bedtime, but establish consistent boundaries during sleep training.
Regression: Sleep regressions can occur due to developmental leaps or illness. Be prepared for setbacks and adjust your approach accordingly.
The Role of Consistency and Patience in 14 Month Old Sleep Training:
Consistency is key to successful 14 month old sleep training. Choose a method and stick with it, even when faced with challenges. Be patient and understand that it may take time for your child to adjust. Celebrate small victories and don't get discouraged by setbacks.
When to Seek Professional Help:
If you're struggling with 14 month old sleep training, don't hesitate to seek professional help. A certified sleep consultant or pediatrician can offer personalized guidance and support. They can assess your child's specific needs and recommend appropriate strategies.
Conclusion:
14 month old sleep training requires patience, consistency, and a deep understanding of your child's developmental needs. While various methods exist, the most effective approach will depend on your family's dynamics and your child's temperament. By creating a supportive sleep environment, establishing a consistent bedtime routine, and choosing a sleep training method that aligns with your values, you can help your 14-month-old develop healthy sleep habits that will benefit them for years to come. Remember to prioritize your own well-being throughout this process.
FAQs:
1. Is it too late to start sleep training at 14 months? No, it's not too late. Many parents successfully implement sleep training at this age.
2. How long does 14 month old sleep training take? The duration varies depending on the method and your child's temperament. It can take a few days to several weeks.
3. What if my 14-month-old still wakes up frequently after sleep training? Review your approach, ensuring consistency. Consider seeking professional guidance if the issue persists.
4. Should I use a sleep sack or swaddle for 14 month old sleep training? This depends on your child's preference. If they're rolling over, a sleep sack is safer than a swaddle.
5. Can I co-sleep and still sleep train my 14-month-old? While co-sleeping is a personal choice, it can make some sleep training methods more challenging.
6. My 14-month-old is teething; will this affect sleep training? Yes, teething can cause disrupted sleep. Address the teething discomfort with appropriate measures and be prepared for temporary setbacks.
7. Is it okay to give my 14-month-old a bottle or pacifier to help them sleep? While these may help initially, they can hinder long-term sleep independence.
8. What if my 14-month-old seems overly tired but still won't sleep? Consult with your pediatrician to rule out any underlying medical conditions.
9. How do I know if my 14-month-old is getting enough sleep? Observe their daytime alertness and mood. Consult a pediatrician if you have concerns.
Related Articles:
1. Understanding 14-Month-Old Sleep Regressions: This article explains the common causes of sleep regressions at 14 months and offers strategies for managing them.
2. Creating a Consistent Bedtime Routine for Your 14-Month-Old: Details on establishing a calming and predictable bedtime routine to prepare your child for sleep.
3. The Ferber Method for 14-Month-Olds: A Step-by-Step Guide: A detailed explanation of the Ferber method, tailored specifically for 14-month-olds.
4. Gentle Sleep Training Techniques for 14-Month-Olds: Explores gentler methods like PUP and positive reinforcement for 14 month old sleep training.
5. Addressing Separation Anxiety During 14-Month-Old Sleep Training: Offers tips and strategies for managing separation anxiety during the sleep training process.
6. The Role of Naps in 14-Month-Old Sleep Training: Explores the importance of daytime naps and how to manage nap transitions.
7. 14-Month-Old Sleep Training and Co-Sleeping: Discusses the challenges and possibilities of combining co-sleeping with sleep training.
8. Dealing with Early Morning Wakings in 14-Month-Olds: Provides advice on how to address early morning wakings and promote longer stretches of nighttime sleep.
9. When to Seek Professional Help for 14-Month-Old Sleep Problems: Explains the signs that indicate a need to consult a pediatrician or sleep consultant.
| 14 month old sleep training: Getting Your Baby to Sleep the Baby Sleep Trainer Way Natalie Willes, 2017-05-22 Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back. - McKel Neilsen Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it. - Beth Oller, MD Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible. - Online Review |
| 14 month old sleep training: The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Elizabeth Pantley, 2002-03-22 A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby cry it out, or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier |
| 14 month old sleep training: Nodding Off Alice Gregory, 2018-06-14 Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: - Why do so many adolescents enjoy lying in at the weekends? - Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? - Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book! |
| 14 month old sleep training: The Wonder Weeks Frans X. Plooij, Hetty van de Rijt, Xaviera Plas, 2017-09-05 This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby.--Publisher's website. |
| 14 month old sleep training: Secrets Of The Baby Whisperer Melinda Blau, Tracy Hogg, 2009-12-01 A unique program for understanding and communicating effectively with your baby from infant expert Tracy Hogg. The combination of interactive self-questioning and expert, friendly advice will change how you approach parenting, leading to transformative results. 'Miracles are her business' -- Jodie Foster 'The honest truth is that Tracy Hogg has provided me with more insight into the things that matter than anyone else' -- Observer Review 'She achieves what, to hard-pressed parents, seem like miracles' -- Mail on Sunday '...in a different league than all other 'how to manage as a parent' books' -- Daily Mail 'A book that changed our lives' -- ***** Reader review 'This book is amazing' -- ***** Reader review 'Great book, full of easy tips and tricks for new parents. I would highly recommend it!!!!' -- ***** Reader review 'The BEST baby advice book, EVER!!' -- ***** Reader review 'A God Send!' -- ***** Reader review **************************************************************** Tracy Hogg knows babies. She can calm even the most distressed or difficult infant, because she understands their language. Hence, her clients call her 'The Baby Whisperer'. In this remarkable parenting book, Tracy demystifies the magic she has performed with some five thousand babies. She teaches parents how to work out what kind of baby they have, what kind of mother or father they are, and what kind of parenting plan will work best for them. Believing that babies need to become part of the family - rather than dominate it - she has developed a practical programme that works with infants as young as a day old. Full of questionnaires, clearly explained theories and easy-to-follow, practical, expert advice - this book is guaranteed to set you on the path to calm and confident parenting. |
| 14 month old sleep training: Twelve Hours' Sleep by Twelve Weeks Old Suzy Giordano, Lisa Abidin, 2006-01-19 There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective Limited- Crying Solution that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world. |
| 14 month old sleep training: Sweet Sleep La Leche League International, Diane Wiessinger, Diana West, Linda J. Smith, Teresa Pitman, 2014-07-29 Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly |
| 14 month old sleep training: The Sleepeasy Solution Jennifer Waldburger, Jill Spivack, 2012-05-31 Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution! Jill Spivack and Jennifer Waldburger have earned their reputation as two of America's leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their 'least-cry' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt. - Teach your child to sleep through the night and take regular naps - Say goodbye to early morning waking - End bedtime battles - Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings |
| 14 month old sleep training: The Happiest Baby on the Block Harvey Karp, M.D., 2008-11-19 Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition. |
| 14 month old sleep training: What to Expect: The Second Year Heidi Murkoff, 2012-03-01 The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too. |
| 14 month old sleep training: Precious Little Sleep Alexis Dubief, 2020-10-19 Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now. |
| 14 month old sleep training: The Babysense Secret Megan Faure, 2011-01-20 A gentle routine for your baby, trusted by thousands of mums, from bestselling author Megan Faure Some of the most common parental concerns in baby’s first year are things like; why is baby crying, how do I get baby to sleep well and how do I make time for myself? The answers to these questions and more, lie in a baby’s sensory world. The Babysense Secret in the new ebook(PDF) format is based on the simple idea, that by observing your baby, you can determine when he wants to sleep, feed, or interact with you and thereby establish a routine structured around your baby’s needs. This routine will lay the groundwork for a calm and contented first year, ensuring positive early sensory experiences leading to a happier childhood. Special features provide information and top tips on popular parenting subjects, such as baby massage, colic remedies and caring for premature babies. So for a happier, more contented child, create a routine based around your baby. |
| 14 month old sleep training: The First 20 Hours Josh Kaufman, 2013-06-13 Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way. |
| 14 month old sleep training: It's Never Too Late to Sleep Train Craig Canapari, MD, 2019-05-07 From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal window for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep. |
| 14 month old sleep training: The Newborn Sleep Book Lewis Jassey, Jonathan Jassey, 2014-08-05 Developed and refined by two successful pediatricians, the Jassey Way boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques. |
| 14 month old sleep training: Parenting Outside the Lines Meghan Leahy, 2020-08-04 No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless shoulds of modern parenting--along with the simplistic rules and advice that often hurt more than help. Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's normal (as opposed to what works best for your child). Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being mindful in the middle of a meltdown (your child's or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are). |
| 14 month old sleep training: Healthy Sleep Habits, Happy Child Marc Weissbluth, 2010-06-15 In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sleep training - help for working mums and children with sleep issues - the father's role in comforting children - the benefits and drawbacks of allowing kids to sleep in the family bed And much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. |
| 14 month old sleep training: Safe Infant Sleep James J. McKenna, 2020-01-07 Throughout history and across cultures, sleeping with your baby has been the norm. Yet, in our modern world, the practice is fraught with questions, fear, and guilt. In Safe Infant Sleep, a globally recognized cosleeping authority explores why health professionals broadly recommend against all forms of cosleeping, shares the latest scientific research on the benefits of the practice, and helps you determine the best cosleeping arrangement for your family--from breastsleeping to room sharing. |
| 14 month old sleep training: Baby Sleep Training in 7 Days Violet Giannone, 2018-07-17 Baby Sleep Training in 7 Days is the fastest, most effective method for sleep training your child and achieving long-term sleep success. Many babies are not naturally good sleepers—but they can be! From the founder of the Sleep, Baby, Sleep® baby sleep training program, Violet Giannone, comes Baby Sleep Training in 7 Days—a straightforward, 7-day program proven to help your child sleep better, quickly and successfully. In Baby Sleep Training in 7 Days, Violet narrows down exactly how to: prepare your child for sleep training, initiate the sleep training process, and ensure that good sleep habits continue after sleep training. Baby Sleep Training in 7 Days offers the support and guidance you need to confidently sleep train your child, including: A clear 7-day plan outlining what to do each day to help your child sleep better within one week. Before and after guidance to prepare you for the week of sleep training and set you up for success afterwards. Troubleshooting support that offers specific advice for course correcting if your baby has a sleep setback. If you’re taking on the tough job of sleep training your child, you want it to work. Baby Sleep Training in 7 Days delivers what you need to confidently sleep train your child and start seeing results in one week. |
| 14 month old sleep training: Transforming the Workforce for Children Birth Through Age 8 National Research Council, Institute of Medicine, Board on Children, Youth, and Families, Committee on the Science of Children Birth to Age 8: Deepening and Broadening the Foundation for Success, 2015-07-23 Children are already learning at birth, and they develop and learn at a rapid pace in their early years. This provides a critical foundation for lifelong progress, and the adults who provide for the care and the education of young children bear a great responsibility for their health, development, and learning. Despite the fact that they share the same objective - to nurture young children and secure their future success - the various practitioners who contribute to the care and the education of children from birth through age 8 are not acknowledged as a workforce unified by the common knowledge and competencies needed to do their jobs well. Transforming the Workforce for Children Birth Through Age 8 explores the science of child development, particularly looking at implications for the professionals who work with children. This report examines the current capacities and practices of the workforce, the settings in which they work, the policies and infrastructure that set qualifications and provide professional learning, and the government agencies and other funders who support and oversee these systems. This book then makes recommendations to improve the quality of professional practice and the practice environment for care and education professionals. These detailed recommendations create a blueprint for action that builds on a unifying foundation of child development and early learning, shared knowledge and competencies for care and education professionals, and principles for effective professional learning. Young children thrive and learn best when they have secure, positive relationships with adults who are knowledgeable about how to support their development and learning and are responsive to their individual progress. Transforming the Workforce for Children Birth Through Age 8 offers guidance on system changes to improve the quality of professional practice, specific actions to improve professional learning systems and workforce development, and research to continue to build the knowledge base in ways that will directly advance and inform future actions. The recommendations of this book provide an opportunity to improve the quality of the care and the education that children receive, and ultimately improve outcomes for children. |
| 14 month old sleep training: The Sleep Lady's Good Night, Sleep Tight Kim West, 2020-03-10 The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them cry it out -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples |
| 14 month old sleep training: The Discontented Little Baby Book Pamela Douglas, 2014-08-27 A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = o ns = urn:schemas-microsoft-com:office:office /-- |
| 14 month old sleep training: The Gentle Sleep Book Sarah Ockwell-Smith, 2015-03-05 The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too. |
| 14 month old sleep training: The Sleep Nanny System Lucy Shrimpton Cgsc, 2015-08-13 Weary of sleep solutions? Abandoned all hope of there being a solution for you and your child? The Sleep Nanny System will support you in finding an approach you can adapt according to your child and family dynamics. Based on a gentle method, with understanding your child at its core, this knowledge will help you form a Unique Sleep Plan. Lucy Shrimpton, certified sleep consultant and mother of two, brings to light the various causes of sleep problems from the perspective of different child temperaments and personalities. Lucy equips you with insights and recommendations for you to tailor a sleep plan that meets your child's unique need through: Highlighting the science behind sleep, providing an in-depth understanding of your child's sleep Use of the Pyramid of Parental Help to help establish an effective training approach Understanding sleep crutches and dummies and how these affect your child's sleeping patterns, including advice on how to ditch the dummy! Providing deeper insight on early risers and contributing factors Shedding light on the importance of naps and adapting these depending on how your child's night-time sleep is affected Re-establishing the importance of a routine and consistency and how to maintain this without upsetting your child. |
| 14 month old sleep training: Go Diaper Free Andrea Olson, 2021-02-17 Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. Diaper-free doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned. |
| 14 month old sleep training: Sleep, Baby, Sleep Kerry Bajaj, 2020-02-14 Sleep is Kerry Bajaj's superpower. Her daughters Leela, 5, and Rumi, 3, have slept at 7 pm since they were 7 months old. After moving to India with her husband Karan, Kerry's been bombarded with questions about their perfect sleep regimen.Find all her answers in Sleep, Baby, Sleep: A Bedtime Routine from 8 to 8. Kerry, who has studied infant and child sleep in the US, shows you how a little discipline and a lot of patience can help inculcate good sleep habits for a lifetime.Well-reasoned, intensively researched and tailored for Indian parents, Sleep, Baby, Sleep will transform the process of putting a child to bed. |
| 14 month old sleep training: Save Our Sleep, Revised Edition Tizzie Hall, 2015-08-01 The bestseller that answers that all-important question for parents - how can I get my baby to sleep?Tizzie Hall is an internationally renowned baby whisperer who has been working with babies and their parents for over 24 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and in this easy-to-use sleep guide she shares:*Sleep routines for baby's first two years, covering both breast and bottle-fed babies, and their introduction to solids *Teaching your baby to settle and resettle themselves *Solutions to sleep problems *Common questions and case studies from parents *How to overcome any breaks to the sleeping routine Fully revised and updated, this new edition includes a new routine, integrated feedback on routines, expressing and dealing with premature babies and twins, and helpful tips for choosing cots, bedding, swaddling and child safety seats. Tried and tested, Tizzie will show you how to help your child sleep all night, every night.Save Our Sleep is the must-have book for all parents who want to save their sleep.Visit Tizzie's website www.saveoursleep.com |
| 14 month old sleep training: The Sleepeasy Solution Jennifer Waldburger, Jill Spivack, 2007-04 Two experts who are helping Hollywood's A-list babies get their Rzzz'sS share the no-fail, family-friendly method for millions of sleep-deprived moms and dads. Their technique addresses the emotional needs of both the parents and children up to age five, a critical component of success, and why other sleep methods often fail. |
| 14 month old sleep training: Sleepy Bird Jeremy Tankard, 2018-04-24 It is bedtime. . . . Are you sleepy? Bird's friends are settling in for the night.But Bird is not tired. His wings want to flap.His legs want to run. All of him wants to play!When will he ever go to sleep?!Spirited kids and exhausted parents will laugh their way to happy dreams in this hilarious and relatable take on bedtime featuring the lovablehero of Grumpy Bird, Boo Hoo Bird andHungry Bird. |
| 14 month old sleep training: The Seven Habits of Highly Effective People Stephen R. Covey, 1997 A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power. |
| 14 month old sleep training: The Bullet Journal Method Ryder Carroll, 2021-12 THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls intentional living: making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. *** |
| 14 month old sleep training: Happy Sleepers Christine Scheepers, 2021-11-10 This is the only baby guide you'll ever need.Are you a tired mum/dad?? Do you need to feed, rock, or pat your baby to sleep?? Do you need to get up for your baby multiple times overnight?? Are you so exhausted it's starting to take a toll on you and your family?Studies have shown, UNRESOLVED sleep issues during infancy (0 to 12 months), WILL persist in 80% of children until they're 3 years old?Eek! Do you want that?? I don't think so.CHRONIC sleep deprivation in babies can lead to:? Moodiness and irritability? Behavioural problems? Unhealthy eating habits? Growth problems? Weight problemsThe good news is?There's a solution. Christine at Happy Sleepers has worked with over 1000 babies with a 98% success rate and now she can help YOU TODAY!Do you want to improve your baby's sleep within 48 hours?Sound too good to be true? It isn't!This book is full of stories from everyday parents who have applied the simple steps in this book and achieved amazing, life-changing results.And you're next! |
| 14 month old sleep training: What to Expect the First Year Heidi Murkoff, 2008-10-08 Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible. |
| 14 month old sleep training: Sleep Solutions for Your Baby, Toddler and Preschooler Ann Douglas, 2010-01-05 Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on: the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps nightmares, night terrors, bedtime refusal, and too-early risers Includes checklists, charts, and sleep tools, including a handy sleep log sleep books, websites, and organizations that every parent should know about |
| 14 month old sleep training: Good Night, Sleep Tight Kim West, Joanne Kenen, 2004 Provides advice for helping infants sleep, including helping a baby to sleep through the night, weaning a child from a family bed, sleepwalking, nightmares, and teaching children how to get themselves to sleep. |
| 14 month old sleep training: Baby Sleep Solution: A Natural Training Method Guide For Solving Your Child’s Nighttime Problems Kassandra White, Are you looking for a natural way to get your baby to sleep so you can get the rest you need? Then keep reading! So many new mothers are well-acquainted with the sleep troubles that come along with a new baby. Sleeping through the night is a foreign concept for most infants and most parents are forced to get by on less sleep than they’ve ever had before. There is a way to get the sleep that Mommy, Daddy, and Baby all need each night without medicinal practices or methods! In Baby Sleep Solution, you will learn about methods that really worked for a mother with her children. So many books on the market are written by doctors who don’t really know what it’s like to be a parent, or who don’t understand the heartbreak a parent has to go through with some harsher sleep training methods. Baby Sleep Solution educates the reader, no matter how experienced or new, on why sleep is important, how to set up a routine, and how to consistently get great sleep. In this book, you will find: The natural biological rhythm of a baby and how to work around it Why communication can help you to create the ideal routine Tips to help you keep to a routine, even when you’re in unique sleeping arrangements The best ways to spot health problems in various sleep patterns The best sleep a parent can get So much more! Parenting is hard enough! Don’t let exhaustion keep you from being the best parent you can be! With this book, you won’t have to worry if you’ve chosen the right method for your baby, you won’t have to worry about your child developing damaging sleeping habits that will affect them later in life, and you can take control of your own comfort and stability as the parent in your household. Scroll up and click “Add to Cart” to take control and get better sleep for the entire family! |
| 14 month old sleep training: Over 35 and Pregnant Andrea Purcell, 2016-09-28 Wishing that you had a doctor and a smart girlfriend on speed dial to guide you through and ups and downs of pregnancy? Well, now you do. Dr. Andrea Purcell had an epiphany one evening. Four months pregnant, she sat sobbing at the dinner table with blood dripping from her nose onto her dinner plate. She thought, Pregnancy is so hard. Why doesnt anyone talk about what its really like? And why is everyone more concerned about my baby than me? In that moment, she decided to write what she wished her friends and colleagues would have told her: the complete story of what its like to be over 35 and pregnant. In Over 35 and Pregnant, the lively and compelling story of her pregnancy, Dr. Purcell talks readers through doctors visits, midwife appointments, ultrasounds, doula interviews, and breastfeeding tips. Dr. Purcells book is full of helpful advice for holistic self-care that includes supplement recommendations, alleviation of pregnancy complaints, and even steps on how to turn a breech baby. Most importantly Dr. Purcell speaks directly to the mom-to-be and gives pointers on self-care, sleep, managing stress, and achieving balance. |
| 14 month old sleep training: Eat, Play, Sleep Luiza DeSouza, Cindy Crawford, 2015-02-24 From a newborn caretaker with years of hands-on experience with celebrity clients, comes an indispensable, practical and reassuring guide to a baby's first three months, which will give mothers the virtual experience of having their very own baby nurse at their side. |
| 14 month old sleep training: Sleep, Potty Training, and Breast-feeding Tracy Hogg, Melinda Blau, 2011-07-12 Get all the top tips from the Baby Whisperer in this special edition, box set! Sleep: It’s the number one issue that plagues parents from the moment they bring their baby home from the hospital. Even the lucky ones, whose babies are naturally good sleepers, wonder when their baby will finally sleep through the night. Tracy Hogg’s practical program will help you overcome your baby's sleep problems and works with infants from as young as one day old. Breastfeeding: Feeding your newborn is an emotional and challenging topic facing new parents. With this easy-to-follow program, you’ll learn how to ensure your baby is latched on correctly; what to do if you have a low milk supply; how to move from breast to bottle; and when to start transitioning to solid foods. Potty-Training: The questions are endless when parents are faced with the sometimes daunting prospect of potty training. But these tips will tell you exactly how to get started, how to transition your child into a potty routine -- and what to do if it doesn't go to plan. Filled with direct, reassuring advice, Top Tips from the Baby Whisperer is the essential guide for new parents! |
| 14 month old sleep training: Andrea Grace’s Gentle Sleep Solutions Andrea Grace, 2022-08-18 Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge. Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your baby. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach without crying it out, or unnecessary distress for you or your child. It includes coverage of a variety of different needs, from colic to reflux and eczema, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. WHAT PARENTS SAY: 'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.' 'Andrea has transformed our lives, she is amazing, a sleep guru!' 'I trusted Andrea and the results spoke for themselves from the very start.' 'I can't recommend Andrea Grace highly enough.' |
都说13代、14代酷睿处理器缩肛，具体是什么情况? - 知乎
目前的情况是英特尔酷睿13，14代处理器普遍有缩肛暗伤，不能长期高负载工作，否则稳定性会下降不可修复，因此在编译Shader时候，英特尔酷睿13，14代处理器会经历一次极为巨大的考 …
到2025了英特尔和AMD处理器怎么选？ - 知乎
最新13-14代新产品数据炸眼 一用就出状况。 人们大多数都回去12代了。 AMD，之前是弟中弟。 被Intel压的喘不过气来，趁着英特尔多年打盹，憋了大招，推出的锐龙R等系列超大杯只要半 …
正在组装电脑中，14600KF到底容易爆雷或缩肛吗？有没有必要多 …
13 14缩肛是因为夏天高温蓝屏，主板以为电压不够就加压—蓝屏—加压—蓝屏—缩肛，很多不锁电压的直接干到1.5 1.6v了 正常锁1.3 防掉压5-7 c状态打开完全没问题
如何评价2025年4月28日发布的ThinkPad T14p 2025？ - 知乎
且这代机器我个人认为是铁买新不买旧的，一个是对T14p这种性能释放并不极致的机器来说，ARL的能效升级帮助很大，性能提升是比14+这种机器更多的，其次是这机器的电池也没进 …
逆天｜详细说说苹果M4、M4 Pro和M4 Max
满血版的是14核CPU和20核GPU。 CPU核心多了4个，但GPU数量相比普通M4翻倍了。 M3 Pro的内存带宽很高，达到了273GB/s，相比M3 Pro提升了75%。 高带宽意味着短时间内可以向内 …
The M14 - M14 Forum
Apr 30, 2025 · Traditional M14 Platforms - M14, M1AWhat is the correct way of knowing that you have correct clamp load from the trigger group onto the trigger pads on the stock
Deekseek r1本地部署，14b和32b最小需要多大显存吗？ - 知乎
这时候核显的优势就显现出来了，在内存超频后推理速度提升18.89%，推理速度最高能够达到RTX 4060的6.14倍，RTX 4060TI 16GB的2.34倍。 不过，核心频率超频并不会给推理带来收益， …
Ruger Mini 14 | M14 Forum
Jun 6, 2025 · I actually love the Mini-14, for what it is. In my opinion, that's a patrol rifle, or short range security rifle. I had a stainless one for about 10 years, but I really want one of the older …
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小米15系列升级亮点一图看懂，双击图片放大查看。
笔记本CPU天梯图2025年最新，电脑处理器性能排行榜排名，台 …
6 days ago · 点评：14+系列作为轻薄本的标杆产品，各项配置用料都堆到了顶，无论是模具、屏幕、散热还是电池，每一项都是高标准的配置。
都说13代、14代酷睿处理器缩肛，具体是什么情况? - 知乎
目前的情况是英特尔酷睿13，14代处理器普遍有缩肛暗伤，不能长期高负载工作，否则稳定性会下降不可修复，因此在编译Shader时候，英特尔酷睿13，14代处理器会经历一次极为巨大的考验，非 …
到2025了英特尔和AMD处理器怎么选？ - 知乎
最新13-14代新产品数据炸眼 一用就出状况。 人们大多数都回去12代了。 AMD，之前是弟中弟。 被Intel压的喘不过气来，趁着英特尔多年打盹，憋了大招，推出的锐龙R等系列超大杯只要半价，线程 …
正在组装电脑中，14600KF到底容易爆雷或缩肛吗？有没有必要多花一百五把散装 …
13 14缩肛是因为夏天高温蓝屏，主板以为电压不够就加压—蓝屏—加压—蓝屏—缩肛，很多不锁电压的直接干到1.5 1.6v了 正常锁1.3 防掉压5-7 c状态打开完全没问题
如何评价2025年4月28日发布的ThinkPad T14p 2025？ - 知乎
且这代机器我个人认为是铁买新不买旧的，一个是对T14p这种性能释放并不极致的机器来说，ARL的能效升级帮助很大，性能提升是比14+这种机器更多的，其次是这机器的电池也没进步，想要更长的续航也 …
逆天｜详细说说苹果M4、M4 Pro和M4 Max
满血版的是14核CPU和20核GPU。 CPU核心多了4个，但GPU数量相比普通M4翻倍了。 M3 Pro的内存带宽很高，达到了273GB/s，相比M3 Pro提升了75%。 高带宽意味着短时间内可以向内存读写更 …
