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10u Baseball Practice Plans: A Comprehensive Guide for Coaches and Players
Author: Coach Mark Johnson, Certified USA Baseball Coach, 15+ years experience coaching youth baseball, including multiple 10u teams.
Publisher: Youth Sports Central, a leading online resource for youth sports coaches and parents, known for its accurate, up-to-date information and commitment to best practices.
Editor: Sarah Miller, M.Ed., experienced sports editor with a focus on youth development and athletic training.
Keywords: 10u baseball practice plans, 10-year-old baseball practice, youth baseball drills, baseball practice schedule, 10u baseball drills, baseball training plan, 10u baseball workout, improving 10u baseball skills, effective 10u baseball practice, 10u baseball fundamentals.
Summary: This article provides a detailed guide to creating effective and engaging 10u baseball practice plans. It covers the importance of age-appropriate training, focusing on fundamental skill development, fun, and positive reinforcement. The article outlines sample practice plans, including warm-up routines, skill-specific drills, game simulations, and cool-down activities. It also addresses crucial aspects like player motivation, communication strategies, and adapting plans based on individual player needs and team performance. The guide emphasizes building a strong foundation in fundamental skills while maintaining a fun and engaging practice environment to foster a love for the game.
I. The Importance of Structured 10u Baseball Practice Plans
Developing effective 10u baseball practice plans is crucial for the growth and development of young players. At this age, the focus should be on building a strong foundation in fundamental skills, fostering a love for the game, and promoting teamwork. Poorly structured practices can lead to boredom, frustration, and ultimately, a decline in participation. Well-structured 10u baseball practice plans, on the other hand, ensure that players receive focused instruction, ample opportunities for practice, and a positive learning environment. This contributes significantly to skill improvement, increased confidence, and a greater appreciation for the sport.
A key element in effective 10u baseball practice plans is age appropriateness. Ten-year-olds have shorter attention spans than older players. Practices need to be dynamic, incorporating a variety of activities to maintain engagement. Overly long or monotonous drills will quickly lead to disinterest and decreased performance. The plans should prioritize fun and positive reinforcement over intense competition, fostering a love for the game rather than creating pressure.
II. Components of an Effective 10u Baseball Practice Plan
A well-designed 10u baseball practice plan incorporates several key components:
A. Warm-up (10-15 minutes): The warm-up is essential for injury prevention and preparing players physically and mentally for the practice session. It should include light cardio, dynamic stretching focusing on baseball-specific movements (arm circles, leg swings, torso twists), and light throwing activities to gradually increase blood flow to the muscles.
B. Skill Development Drills (45-60 minutes): This section constitutes the bulk of the practice. Drills should target fundamental skills such as throwing, catching, batting, base running, and fielding. Focus on proper technique and repetition, offering individualized instruction as needed. Examples include:
Throwing: Partner throwing drills focusing on accuracy and proper mechanics. Progression from short distances to longer distances as skill improves.
Catching: Various catching drills using different types of throws (ground balls, line drives, fly balls) to improve hand-eye coordination and reaction time.
Batting: Soft toss, tee work, and front toss to develop proper swing mechanics and contact. Emphasis on hitting to all fields.
Base Running: Lead-off drills, round-the-bases drills, and stealing base simulations.
Fielding: Ground ball drills, fly ball drills, and cutoff drills to improve fielding technique and reactions.
C. Game-like Situations (15-20 minutes): Incorporating game-like scenarios allows players to apply their learned skills in a more realistic context. This could involve simple infield/outfield drills, small-sided games, or base running simulations. This helps translate drills into actual game play.
D. Cool-down (5-10 minutes): A cool-down helps to reduce muscle soreness and prevent injury. It should include static stretching, holding each stretch for 20-30 seconds.
E. Individualized Attention: Effective 10u baseball practice plans should not be a one-size-fits-all approach. Coaches should identify individual player strengths and weaknesses and tailor drills to address specific needs.
III. Sample 10u Baseball Practice Plans
Here are two sample 10u baseball practice plans:
Practice Plan 1: Focus on Fielding
Warm-up (10 min): Light jogging, dynamic stretching, light throwing
Fielding Drills (45 min): Ground balls to different positions, fly balls, pop-ups, double plays, cutoff relays
Game-like Situation (15 min): Small-sided game emphasizing fielding and throwing accuracy
Cool-down (10 min): Static stretching
Practice Plan 2: Focus on Hitting and Base Running
Warm-up (10 min): Light cardio, dynamic stretching, soft toss
Hitting Drills (45 min): Tee work, front toss, soft toss, live batting practice (with controlled pitching)
Base Running Drills (15 min): Lead-offs, stealing bases, sliding techniques
Cool-down (10 min): Static stretching
IV. Maintaining Player Engagement in 10u Baseball Practice Plans
Keeping players engaged is vital for successful practices. Here are some strategies:
Variety: Incorporate different drills and activities to prevent boredom.
Positive Reinforcement: Praise effort and improvement, rather than solely focusing on results.
Competition (in moderation): Introduce friendly competitions to increase motivation.
Clear Instructions: Provide simple, concise instructions, demonstrating drills clearly.
Player Input: Occasionally seek player input on activities or drills they enjoy.
V. Adapting 10u Baseball Practice Plans
Practice plans need to be flexible and adaptable. Factors to consider include:
Weather conditions: Adjust activities accordingly.
Player absences: Modify drills to accommodate fewer players.
Team performance: Focus on areas needing improvement.
Player feedback: Incorporate player feedback to enhance practice effectiveness.
VI. Conclusion
Developing effective 10u baseball practice plans is crucial for building strong fundamental skills, fostering a love for the game, and promoting team unity. By incorporating a variety of age-appropriate drills, game simulations, and a focus on player engagement, coaches can create a productive and enjoyable practice environment that leads to significant improvement in player skills and overall team performance. Remember to adjust plans based on individual needs and team progress, ensuring continuous development and a positive experience for all involved.
FAQs
1. How long should a 10u baseball practice be? Ideally, 75-90 minutes, including warm-up and cool-down.
2. What are the most important skills to focus on at the 10u level? Throwing, catching, hitting, base running, and fielding fundamentals.
3. How can I keep my 10u players motivated during practice? Use positive reinforcement, incorporate fun games and competitions, and offer individualized attention.
4. How often should my 10u team practice? 2-3 times per week is generally recommended.
5. What equipment do I need for 10u baseball practice? Baseball bats, gloves, balls, bases, cones, and possibly a pitching machine.
6. How do I handle player conflicts during practice? Address issues calmly and fairly, emphasizing teamwork and sportsmanship.
7. How can I assess player progress? Observe performance during drills and games, and consider keeping simple progress records.
8. What should I do if a player is struggling with a particular skill? Provide individualized instruction, break down the skill into smaller components, and offer positive encouragement.
9. How can I ensure safety during 10u baseball practice? Proper warm-up, appropriate equipment, and supervision are vital. Ensure players understand and follow safety rules.
Related Articles:
1. Mastering the 10u Baseball Throw: This article delves into the specifics of proper throwing technique for 10-year-olds, emphasizing accuracy and consistency.
2. Developing a Powerful 10u Baseball Swing: Focuses on fundamental hitting mechanics, including grip, stance, and swing path, suitable for 10u players.
3. 10u Baseball Fielding Drills for Success: A comprehensive guide to effective fielding drills, covering ground balls, fly balls, and cut-offs, tailored to 10-year-olds.
4. Boosting Base Running Speed and Efficiency in 10u Baseball: This article explores techniques to improve base running, including lead-offs, steals, and proper sliding techniques.
5. Creating a Positive and Motivating 10u Baseball Practice Environment: Discusses strategies for building team morale and keeping players engaged during practice.
6. Common Mistakes to Avoid in 10u Baseball Practice: Identifies common errors coaches often make, and provides solutions for better practice planning.
7. 10u Baseball Practice Plan: A Week-Long Schedule: Presents a sample week-long practice schedule covering different skill areas and integrating game situations.
8. Adapting 10u Baseball Practice Plans to Different Skill Levels: Provides advice on tailoring drills to address the varying skill levels within a team.
9. The Importance of Communication in 10u Baseball Coaching: Explores effective communication strategies for coaches to interact with players, parents, and assistant coaches.
| 10u baseball practice plans: Survival Guide for Coaching Youth Baseball Daniel Keller, 2011-01-25 You volunteered to coach the local baseball team, but are you ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Baseball has the answers. In Survival Guide for Coaching Youth Baseball, longtime coach Dan Keller shares his experiences and provides advice you can rely on from the first practice to the final game. From evaluating players’ skills and establishing realistic goals to using in-game coaching tips, it’s all here—the drills, the strategies, and most important, the fun! Develop your team’s fielding, catching, throwing, pitching, and hitting skills with the Survival Guide’s collection of the game’s best youth drills that young players can actually use. Best of all, you’ll be able to get the most out of every practice by following the ready-to-use practice plans. Survival Guide for Coaching Youth Baseball has everything you need for a rewarding and productive season. |
| 10u baseball practice plans: Coaching Youth Baseball the Ripken Way Cal Ripken, Jr., Bill Ripken, Scott Lowe, 2006-12-15 Coaching young players, developing their skills, and cultivating a love for the sport may be the most rewarding experience baseball can offer. Cal and Bill Ripken understand this like few others. From their father, Cal Sr., a legend in the Baltimore Orioles organization for 37 years, they learned to play the game the right way. Those lessons, paired with their combined 33 years of big league experience, helped develop the Ripken Way, a method of teaching the game through simple instruction, solid explanations, encouragement, and a positive atmosphere. In Coaching Youth Baseball the Ripken Way, Cal and Bill share this approach to coaching and development. Whether you're teaching your children at home, managing the local travel team, or working with high school-level players, Coaching Youth Baseball the Ripken Way will help you make a difference both on and off the field, with these features: More than 50 drills covering defense, hitting, pitching, and baserunning Age-specific practice plans for players ranging from 4 to 15+ Strategies for setting goals and reasonable expectations for your players and team Advice on communicating with parents, players, and staff Methods for creating a positive and fun environment in which kids can learn the skills and strategies of the game Bill Ripken was once voted by his peers as one of the big league players most likely to become a manager. Cal Ripken, Jr., known as baseball's Iron Man, is a member of the game's All-Century Team and a future Hall of Famer. Together, they are proof positive that the Ripken Way is the right way to teach the game of baseball. |
| 10u baseball practice plans: Youth Baseball Drills Peter Caliendo, 2014-04-28 Coaches know the importance of drills. The cornerstone of most practices, they are essential in developing player skills and team execution. For younger players, however, the best drills go one step further. They engage the player, promote teamwork, and establish a lifelong love of the game. Youth Baseball Drills is a comprehensive collection of more than 100 of the very best team drills for young players and their coaches. Developed specifically for players aged 6 to 18, the drills teach and reinforce fundamental skills such as these: • Hitting • Bunting • Fielding • Catching fly balls • Throwing • Pitching • Base running Easy to understand and easier to implement, each drill is accompanied by step-by-step instructions, equipment needs, field diagrams, and key coaching points. And the ready-to-use 30-, 60-, and 90-minute practice plans help coaches put them to use and create enjoyable and productive practices. With variations and progressions for difficulty, Youth Baseball Drills has something for every coach and every player. It is a must-have guide for anyone wanting to teach youngsters how to play, and enjoy, the game of baseball. |
| 10u baseball practice plans: Coaching Baseball For Dummies The National Alliance For Youth Sports, 2011-04-18 If you are a baseball fan, then coaching youth baseball is one the most enjoyable and rewarding activities you’ll experience. But what if you’ve never coached before? Or you haven’t played the game in a while and have forgot some key points to the sport? No worries! Coaching Baseball for Dummies guides you through the rules of the game, explaining all the essential skills and the best ways to teach them to your players. Covering different age groups and great practice routines, this guide is all you need to have a fun-filled season. You’ll discover how to: Fulfill the role of being a coach and parent Develop a coaching philosophy Understand how your league works Evaluate your team Teach your players fundamentals Understand all kinds of children Create your practice plan Prepare for game day Overcome challenges and problems This plain-English guide also shows you how to run all kinds of drills, from hitting and pitching to fielding and base running. And when your team is tense or low on morale, it shows you how to relax your players and keep them focused on the game. There are also suggestions for making your season, and theirs, a memorable one. Coaching Baseball for Dummies shows you how much fun it can be to train kids to be athletes, have good sportsmanship, and work together as a team. |
| 10u baseball practice plans: Youth Baseball Drills Marty Schupak, 2005 Youth Baseball Drills features helpful tips to make on-field practice more fun and can be employed to develop players' understanding, skills, and love for the sport. |
| 10u baseball practice plans: The Matheny Manifesto Mike Matheny, Jerry B. Jenkins, 2015-02-03 St. Louis Cardinals manager Mike Matheny's New York Times bestselling manifesto about what parents, coaches, and athletes get wrong about sports; what we can do better; and how sports can teach eight keys to success in sports and life. Mike Matheny was just forty-one, without professional managerial experience and looking for a next step after a successful career as a Major League catcher, when he succeeded the legendary Tony La Russa as manager of the St. Louis Cardinals in 2012. While Matheny has enjoyed immediate success, leading the Cards to the postseason four times in his first four years−a Major League record−people have noticed something else about his life, something not measured in day-to-day results. Instead, it’s based on a frankly worded letter he wrote to the parents of a Little League team he coached, a cry for change that became an Internet sensation and eventually a “manifesto.” The tough-love philosophy Matheny expressed in the letter contained his throwback beliefs that authority should be respected, discipline and hard work rewarded, spiritual faith cultivated, family made a priority, and humility considered a virtue. In The Matheny Manifesto, he builds on his original letter by first diagnosing the problem at the heart of youth sports−it starts with parents and coaches−and then by offering a hopeful path forward. Along the way, he uses stories from his small-town childhood as well as his career as a player, coach, and manager to explore eight keys to success: leadership, confidence, teamwork, faith, class, character, toughness, and humility. From “The Coach Is Always Right, Even When He’s Wrong” to “Let Your Catcher Call the Game,” Matheny’s old-school advice might not always be popular or politically correct, but it works. His entertaining and deeply inspirational book will not only resonate with parents, coaches, and athletes, it will also be a powerful reminder, from one of the most successful new managers in the game, of what sports can teach us all about winning on the field and in life. |
| 10u baseball practice plans: Youth Baseball Drills Peter M. Caliendo, 2014 |
| 10u baseball practice plans: Baseball Strategies Association American Baseball Coaches, 2018 |
| 10u baseball practice plans: Coaching Youth Baseball Babe Ruth League, Inc., 2019-01-22 Congratulations on your commitment to coach youth baseball. If you’re new to coaching, you’ll find Coaching Youth Baseball invaluable in making your first season a success. If you have previous coaching experience, you’re sure to discover tips and strategies that will help you improve on last year. Coaching Youth Baseball will help you manage your team with confidence. This age-specific and field-tested coaching guide will prepare you to handle your responsibilities and establish proper priorities as a coach; communicate with players, officials, other coaches, and parents; teach baseball skills and strategies using a combination of more than 30 drills and 40 coaching tips; minimize the risk of injury, establish a safe playing environment, and administer basic first aid; plan and conduct efficient practices; manage your team on game day; and keep it all fun. Written for coaches of players ages 18 and under, this book is a valuable component of the Coaching Youth Baseball the Babe Ruth League Way online course, the official certification course of Babe Ruth League, the premier amateur baseball program in the world. With this book, you will create and nurture an athlete-centered environment that promotes player development, enjoyment, motivation, safety, and sportsmanship—an environment that inspires players to perform at their best and come out for the team year after year. |
| 10u baseball practice plans: Absolute Beginner's Guide to Coaching Youth Baseball Tom Hanlon, 2005 Are you ready to coach the Cubs to a championship victory? How about a little league or T-ball championship? Not ready for either one? We can help! Absolute Beginner's Guide to Coaching Youth Baseball is a beginning youth baseball coach's ultimate reference guide. Your practice time is probably already limited, so don't waste it trying to figure out what to do. Plan ahead with our easy-to-follow chapters that cover: identifying your roles and expectations as a coach, tailoring instruction to your age group, creating a safe playing environment, knowing how to coach effectively during games, celebrating victories and much more. Our book web page will be a coaching resource as well, with downloadable practice plans, emergency information cards, injury reports, awards and certificates, and season evaluation forms. Go into day 1 as if its day 1001 of your coaching career with the help of Absolute Beginner's Guide to Coaching Youth Baseball. |
| 10u baseball practice plans: The Baseball Drill Book Bob Bennett, American Baseball Coaches Association, 2004 Offers 198 activities for baseball players' training. Covers drills for warm-up, throwing, catching, base running, hitting, pitching, and fielding. |
| 10u baseball practice plans: T Ball Skills and Drills Marty Schupak, 2017-01-10 T-Ball Skills & Drills presents 37 creative drills that T-Ball coaches and parents can do with their team or with their own kids at home. Over a million kids participate in T-Ball every year. Hitting fundamentals, throwing, baserunning, and fielding are just some of the skills covered. Coaches need to be creative to keep kids stimulated in practices and during games. Many of the drills in T-Ball Skills & Drills use common household items as props. The drills give useful hints for skills like throwing and catching fly balls that will make it achievable for 5, 6, and 7 year old kids. Other important T-Ball issues are emphasized such as safety. This book is appropriate for all T-Ball coaches and parents. Children as young as four up to seven years old will learn useful skills should they continue playing baseball or softball. |
| 10u baseball practice plans: Coaching Youth Baseball - the Right Way Edward DeVries, 2016-08-05 You have volunteered to coach a youth baseball team, but are you ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Coaching Youth Baseball the Right Way has the answers. Youth baseball coach Ed DeVries shares his experiences and provides advice you can rely on from the first practice to the final game. From establishing realistic goals, to practice plans, to drills, strategies, coaching tips, how to make it fun - it's all here. Develop your kid's fielding, catching, throwing, pitching, and hitting skills with Coaching Youth Baseball the Right Way's age specific (ages 4-12) practice plans and drills that young players can actually use. Coaching Youth Baseball the Right Way has everything you need to successfully coach T-ball or any age division of youth baseball through age 15. |
| 10u baseball practice plans: How to Coach Youth Baseball Beverly Carroll, Kevin O'Brien, Fran O'brien, 2007-03-01 This detailed guide provides everything a first-time coach needs to teach basic baseball skills--and have fun at the same time. Emphasizing fundamentals and not win-at-all-costs strategies, How to Coach Youth Baseball is the perfect book for any new coach. Beverly Carroll, along with longtime coaches Fran and Kevin O'Brien, offers carefully outlined instructions to help coaches with everything from the basics to developing players who are on the same team but at greatly varying levels of play. Chapters include: * Coaching Youth Baseball * Power of Positive Thinking * Practice Basics * Designing Your Practice * Learning the Basics: Fielding, Hitting, Bunting, Running, Pitching, Throwing, and Catching * Improve as a coach! * Rules of Baseball |
| 10u baseball practice plans: Survival Guide for Coaching Youth Softball Robert B. Benson, Tammy L. Benson, 2009-10-16 You volunteered to coach the softball team, but are you ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Softball has the answers. Longtime coaches Robert and Tammy Benson share their experiences and provide advice you can rely on from the first practice to the final game. Establishing realistic goals, in-game coaching tips, drills, strategies, and fun—it’s all here. Develop your team’s fundamental skills—fielding, catching, throwing, and hitting—with the Survival Guide’s collection of the game’s best youth drills. Included is a section on pitching instruction, and the ready-to-use practice plans will help you get the most out of every practice. Survival Guide for Coaching Youth Softball has everything you need for a rewarding and productive season. So step up and enjoy the experience. It will be one that you won’t forget. |
| 10u baseball practice plans: Catapult Loading System Joey Myers, 2018-02-14 My son at 10yo (90-lbs) is highly coach-able. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How? By applying human movement principles validated by REAL science to hitting a ball, and NOT bro-science. THIS STEP-BY-STEP GUIDE TO CONSISTENT POWER TEACHES: How to master a handful of human movement principles, so you can slice the teach hitting learning curve in half. How to effectively load the body, so your hitters can optimize their batted ball distance potential. How elite-hitters are revealing ways to hit balls with High-Exit-Speeds, swing after swing, using three elements a 4-year-old can understand. Why 'loading and exploding the hips' is bad for lower back, and how to teach hitters a highly effective but SAFE swing. THE NEW EXPANDED EDITION INCLUDES: 'How to practice' section at end of each movement principle Chapter. How to train a 2-year-old to hit a moving ball (proof that NOT only elite hitters can be taught these movements). Why pitchers are taught to pitch around ineffective swing paths, and how to turn their weapon against them. Why coaches MUST focus their hitters' efforts on targeting and elevating pitches low in the zone. How to teach timing and get hitters on-time more often in games. |
| 10u baseball practice plans: Coaching Youth Baseball Coach Education, 2007-02-22 Coaching Youth Baseball, Fourth Edition, stresses fun, safety, and effective instruction, helping you create an environment that promotes learning, encourages a love of the game, and motivates your athletes to come out year after year. Numerous coaching books present the skills and drills of baseball. But here’s a book that teaches you how to convey these skills to your athletes in an engaging and positive manner. Coaching Youth Baseball’s focus on teaching offensive and defensive skills through gamelike drills sets it apart from the current lineup of baseball coaching books. Sporting a reorganized format geared for sequential learning and quick reference, the fourth edition features a line-up of 11 new drills and 40 age-specific coaching tips that are sure to jump-start your planning and practices. The expertise of Coach Tom O’Connell and essential coaching skills—communicating with parents and officials, motivating players, and preparing for games and practices—make this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes. |
| 10u baseball practice plans: Heads-Up Baseball Ken Ravizza, Tom Hanson, 1995-06-01 This book provides practical strategies for developing the mental skills which help speed you to your full potential.---Dave Winfield What does it mean to play heads-up baseball? A heads-up player has confidence in his ability, keeps control in pressure situations, and focuses on one pitch at a time. His mental skills enable him to play consistently at or near his best despite the adversity baseball presents each day. My ability to fully focus on what I had to do on a daily basis was what made me the successful player I was. Sure I had some natural ability, but that only gets you so far. I think I learned how to focus; it wasn't something that I was necessarily born with. -- Hank Aaron Developing and refining my mental game has played a critical role in my success in baseball. For years players have had to develop these skills on their own. This book provides practical strategies for developing the mental skills that will help speed you toward your full potential. -- Dave Winfield |
| 10u baseball practice plans: Any Given Monday James R. Andrews, 2013-01-08 From tennis elbow to severe trauma, Dr. James Andrews has treated countless sports injuries during his unparalleled medical career. An orthopedic surgeon, well known for performing Tommy John surgeries, and a consultant to some of the fiercest teams in college and professional sports, Dr. Andrews is the father of modern sports medicine and one of the most influential figures in the world of athletics. In Any Given Monday, he distills his practical wisdom and professional advice to combat a growing epidemic of injury among sports’ most vulnerable population: its young athletes. Every year more than 3.5 million children will require medical treatment for sports-related injuries, the majority of which are avoidable through proper training and awareness. Any Given Monday is Dr. Andrews’s sport-by-sport guide to injury prevention and treatment, written specifically for the parents, grandparents, and coaches of young athletes. From identifying eating disorders to preventing career-ending ACL tears and concussions, Any Given Monday is a compendium of practical advice for every major sport, including football, gymnastics, judo, basketball, tennis, baseball, cheerleading, wrestling, and more. This invaluable guide reveals how young athletes can maximize their talent and maintain a lifetime of health both on the field and off. |
| 10u baseball practice plans: Catching-101 Xan Barksdale, 2011-07-28 CATCHING-101: The Complete Guide for Baseball Catchers is the most comprehensive book ever written for baseball catchers. It contains tips, drills, and proper mechanics that will help every catcher or coach better understand the most difficult position on the field. This book contains information on EVERY aspect of catching that Coach Barksdale has learned through his years of experience from coaching nationally ranked NCAA teams, and playing at almost every level from Little League to professional baseball. A few of the topics covered in CATCHING-101 are: Receiving Blocking Catching Pop Flies Throwing Fielding Bunts Plays at Home Plate Drills Pitchouts Pass Balls/Wild Pitches Giving Signals And More! If you have been searching for a source with lots of high quality information about catching, this is the book for you! CATCHING-101 was written by Coach Xan Barksdale who is currently an NCAA Division I baseball coach and an ex-professional baseball player. Coach Barksdale played in the Atlanta Braves organization and has been a featured speaker at the prestigious ABCA (American Baseball Coaches Association) national convention. |
| 10u baseball practice plans: Softball Skills & Drills Judi Garman, Michelle Gromacki, 2011-02-14 Looking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This new edition of Softball Skills & Drills is completely updated with more skills, more drills and strategies, and more of the stellar instruction that have made it the top-selling title on the sport. Judi Garman, one of the winningest coaches in NCAA history, teams with Cal State Fullerton’s Michelle Gromacki to share their secrets to developing and mastering every aspect of the game. With step-by-step instruction, full-color photo sequences, technique tips, and unique insight into the game, you’ll learn every fundamental skill: •Hitting •Bunting •Slap Hitting •Baserunning •Sliding •Fielding •Throwing •Pitching •Catching And with over 230 of the game’s best drills, coverage of team offense and defense, pitch selection, pitch recognition, and in-game strategies, Softball Skills and Drills is simply the most comprehensive and practical guide on the sport. Whether striving to become a complete player or preparing your team for another championship run, Softball Skills &Drills is the one book you cannot be without. |
| 10u baseball practice plans: Taking on the Title of Coach Duke Baxter, Steve Nikorak, 2017-07-12 Bridgewater¿s own Duke Baxter and Steve Nikorak have joined forces to tackle one of the most daunting tasks of parenthood, taking on the title of Coach. Every parent that has stepped up and accepted the responsibility to coach their child¿s youth baseball team has felt that warm sense of pride and excitement, soon to be replaced by sheer terror. What am I going to do with a bunch of 7-year olds! This book is for every parent that has taken on the title of Coach but didn¿t have a clue what to do next. Duke Baxter, former professional baseball player and CEO of Zoned Sports Academy and Steve Nikorak, former professional baseball player and Coach at Zoned Sports Academy share their coaching wisdom in a simple 5-step guide for even the most reluctant of sports parents. This book covers everything from how to run a practice appropriate for the age group to fun drills that will keep all players engaged to what is a baseball knee and how should I use it. Each of the 5-steps also shares key Diamondisms, from the Dominate the Diamond secrets to success. These unique insights, little nuggets are the grit that makes the difference in making a successful coach. |
| 10u baseball practice plans: The Pack Practice Plans Matt Deggs, 2020-12-09 Detailed plans, drills and schedules to install and rep the Pack Offense. Includes: (1) Early Work - Early work is where you get better! (2) Offensive Execution Practice - Practice drills to master the offensive strategy and positively dominate each of The 4 Situations revealed inside the Pack! - (3) Pack Hacks - Building the set-up, grooving hand path and getting on time... a daily staple! - (4) Simulated Situations-Games - Prepares The Pack for in-game scenarios (5) The Pack BP's - Includes detailed charts and explanations for how to conduct BP under The Pack system! |
| 10u baseball practice plans: Great Baseball Drills Jim Garland, 2002 This handy reference is the solution to every youth baseball coach's worst nightmare, featuring game-based drills to end tedium and make practices fun and productive. 140 illustrations. |
| 10u baseball practice plans: Coaching Baseball Effectively Steven D. Houseworth, 1986 |
| 10u baseball practice plans: Triphasic Training Cal Dietz, Ben Peterson, 2012-06 What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football. |
| 10u baseball practice plans: Changing the Game John O'Sullivan, 2013-08-01 “A powerful guide for both parents and coaches who want kids to have fun, enjoyable, and meaningful youth sporting experiences . . . I highly recommend it!” —John Ballantine, president and co-founder, Kids in the Game The modern-day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of thirteen, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids. “Changing the Game is, well, a game changer. It explores in both depth and breadth the youth sports experience, its blood, sweat, and tears. Any parent who wants their children to gain the physical, psychological, emotional, and social benefits of what sport has to offer (and isn’t that every parent!) better read this book. It will make you a better sports parent, and it will ensure that your children get all the good stuff and avoid most of the bad stuff from participating in sports.” —James Taylor, Ph.D., author of Positive Pushing: How to Raise a Successful and Happy Child |
| 10u baseball practice plans: Winning Baseball Trent Mongero, 2011 From age-appropriate drills to motivation strategies, this step-by-step guide to youth baseball offers all the information parents and coaches need to help young players reach their full potential. |
| 10u baseball practice plans: Elementary Physical Education Inez Rovegno, Dianna Bandhauer, 2013 Elementary Physical Education is designed to help students plan lesson objectives for motor, cognitive, affective and social domains that are linked appropriately. Throughout the text, the authors illustrate various ways to teach motivational thinking, social skills and concepts. Tasks are labeled and symbols appear in the margins of lesson plans so readers can find examples of how to teach these skills and concepts to children. Each chapter includes sample lesson plans designed to be teaching tools which will help transform the ideas discussed in the textbook. The content is presented in complete lesson plans, lesson segments, lesson and unit outlines of tasks, or descriptions of content for lessons. The lesson plans are linked to the NASPE standards and can be downloaded from the book's companion website to enable students to design lessons to meet the needs of their situations and the lesson format requirements of their programs.Overall, this is a very research oriented text. Dr. Rovegno has translated the current research on learning, motivation, perceptions of competence, constructivism, higher-order thinking skills, social responsibility and multicultural diversity into easy to understand concepts and instructional techniques. The book will reinforce and extend student's understanding of topics tested in state and national certification exams and required by state and national certification agencies, and illustrate how to integrate these concepts and instructional techniques into lesson plans. |
| 10u baseball practice plans: Developing Agility and Quickness NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen, 2011-10-10 The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. |
| 10u baseball practice plans: Hockey Plays and Strategies, 2E Johnston, Mike, Walter, Ryan, 2018 Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured. |
| 10u baseball practice plans: Best Practice for Youth Sport Robin S. Vealey, Melissa A. Chase, 2016-01-08 Although the physical and psychological benefits of youth participating in sport are evident, the increasing professionalization and specialization of youth sport, primarily by coaches and parents, are changing the culture of youth sport and causing it to erode the ideal mantra: “It’s all about the kids.” In Best Practice for Youth Sport, readers will gain an appreciation of an array of issues regarding youth sport. This research-based text is presented in a practical manner, with examples from current events that foster readers’ interest and class discussion. The content is based on the principle of developmentally appropriate practice (DAP), which can be defined as engaging in decisions, behaviors, and policies that meet the physical, psychological, and social needs of children and youth based on their ages and maturational levels. This groundbreaking resource covers a breadth of topics, including bone development, burnout, gender and racial stereotypes, injuries, motor behavior, and parental pressures. Written by Robin S. Vealey and Melissa A. Chase, the 16 chapters of Best Practice for Youth Sport are divided into four parts. Part I, Youth Sport Basics, provides readers with the fundamental knowledge and background related to the history, evolution, and organization of youth sport. Part II, Maturation and Readiness for Youth Sport Participants, is the core of understanding how and why youth sport is different from adult sport. This part details why it is important to know when youth are ready to learn and compete. Part III, Intensity of Participation in Youth Sport, examines the appropriateness of physical and psychological intensity at various developmental stages and the potential ramifications of overtraining, overspecialization, overstress, and overuse. The text concludes with part IV, Social Considerations in Youth Sport, which examines how youth sport coaches and parents can help create a supportive social environment so that children can maximize the enjoyment and benefits from youth sport. In addition to 14 appendixes, activities, glossaries, study questions, and other resources that appear in Best Practice for Youth Sport, the textbook is enhanced with instructor ancillaries: a test package, image bank, and instructor guide that features a syllabus, additional study questions and learning activities, tips on teaching difficult concepts, and additional readings and resources. These specialized resources ensure that instructors will be ready for each class session with engaging materials. Ancillaries are free to course adopters and available at www.HumanKinetics.com/BestPracticeForYouthSport. Best Practice for Youth Sport provides readers with knowledge of sport science concerning youth sport and engages them through the use of anecdotes, activities, case studies, and practical strategies. Armed with the knowledge from this text, students, coaches, parents, administrators, and others will be able to become active agents of social change in structuring and enhancing youth sport programs to meet the unique developmental needs of children, making the programs athlete centered rather than adult centered so that they truly are all about the kids. |
| 10u baseball practice plans: Coaching the Beginning Pitcher Dan Keller, 2016-05-18 Understand and learn to TEACH the pitching motion. Follow a proven, easy-to-follow plan for training and developing young pitchers. Here is your complete coaching reference to pitching mechanics, arm care, common flaws, pick-offs, and mental strategy. With complete lesson plan outlines, this book will be the most valuable piece of coaching equipment you own! BENEFITS AND HIGHLIGHTS • Learn to TEACH pitching in addition to understanding it. • Keep athletes safe, healthy, and having fun on the mound • Help athletes tackle tough mental challenges related to the pitching position • Identify and fix common flaws and errors • Set up effective training programs and throwing schedules. Since the previous edition of Coaching the Beginning Pitcher, I’ve spent an additional eight years as a professional instructor (total pitching lessons provided eclipsed 15,000), three years as a collegiate pitching coach, driven deeper into advanced mechanics associated with velocity and power production, and earned a Master’s Degree in Physical Education. With expanded write-ups on the coaching plan (Chapter 3), drills (Chapter 5), and recognizing and correcting challenges (Chapter 6), along with a completely updated and enhanced section on training the pitcher’s mind (Chapter 11), Coaching the Beginning Pitcher, Third Edition, is complete! Although it may seem that the mechanics of pitching have not changed for the last hundred years, the nuances of instructing young pitchers are constantly evolving. This book contains the most effective methods known for working with young athletes, complete with tips and drills, throwing loads and quantities, common mistakes and remedies, and valuable sample lesson plans. This book is written with the right-handed pitcher in mind. However, all examples and pictures can be easily reversed and applied to the left-handed athlete. Coaching pitchers requires much more than knowledge of the physical motion of pitching. Effective pitching instruction also incorporates a structured, efficient plan and communication methods effective with—and often unique to—youth baseball players. This book provides that plan, outlining the steps to follow when working with a pitcher, and helps the coach place a pitcher in the best possible position to experience pitching success with a healthy arm. Finally, this book helps baseball coaches and parents maximize their own enjoyment and fulfillment while working to improve the technique, performance, and abilities of the youth pitcher! TESTIMONIALS “Dan Keller’s blend of baseball knowledge, training techniques, communication skill and love of teaching kids is captured in this well-designed book. This book teaches the art of pitching from fundamentals to complexities in a manner that coaches, novice to expert, can grasp and use effectively.” ~ Abe Key, President & CEO, PONY Baseball & Softball Inc. “I’m very impressed with Dan’s ability to break down and organize pitching instruction. Arm care and pitcher development are hot-button topics taken very seriously at Babe Ruth League. Our organization believes that Coaching the Beginning Pitcher provides a solid training plan to follow.” ~ Steven Tellefsen, President & CEO, Babe Ruth League, Inc. “Keller has a great baseball mind, a terrific understanding of the pitching motion, and an un- matched ability to communicate clearly. If you are trying to learn how to coach pitching, this book can provide the foundation you need.” ~ James Keller, Special Assistant to the GM, Toronto Blue Jays “This book embodies positive youth coaching and the development of today’s athletes. Dan’s understanding of the mechanics of pitching is impressive, and he communicates in a fashion that is understandable for all. Coaching takes a plan, and Dan helps to provide that plan.” ~ Gary Adams, Retired UCLA Baseball & Hall of Fame Head Coach |
| 10u baseball practice plans: Sports-Related Concussions in Youth National Research Council, Institute of Medicine, Board on Children, Youth, and Families, Committee on Sports-Related Concussions in Youth, 2014-02-04 In the past decade, few subjects at the intersection of medicine and sports have generated as much public interest as sports-related concussions - especially among youth. Despite growing awareness of sports-related concussions and campaigns to educate athletes, coaches, physicians, and parents of young athletes about concussion recognition and management, confusion and controversy persist in many areas. Currently, diagnosis is based primarily on the symptoms reported by the individual rather than on objective diagnostic markers, and there is little empirical evidence for the optimal degree and duration of physical rest needed to promote recovery or the best timing and approach for returning to full physical activity. Sports-Related Concussions in Youth: Improving the Science, Changing the Culture reviews the science of sports-related concussions in youth from elementary school through young adulthood, as well as in military personnel and their dependents. This report recommends actions that can be taken by a range of audiences - including research funding agencies, legislatures, state and school superintendents and athletic directors, military organizations, and equipment manufacturers, as well as youth who participate in sports and their parents - to improve what is known about concussions and to reduce their occurrence. Sports-Related Concussions in Youth finds that while some studies provide useful information, much remains unknown about the extent of concussions in youth; how to diagnose, manage, and prevent concussions; and the short- and long-term consequences of concussions as well as repetitive head impacts that do not result in concussion symptoms. The culture of sports negatively influences athletes' self-reporting of concussion symptoms and their adherence to return-to-play guidance. Athletes, their teammates, and, in some cases, coaches and parents may not fully appreciate the health threats posed by concussions. Similarly, military recruits are immersed in a culture that includes devotion to duty and service before self, and the critical nature of concussions may often go unheeded. According to Sports-Related Concussions in Youth, if the youth sports community can adopt the belief that concussions are serious injuries and emphasize care for players with concussions until they are fully recovered, then the culture in which these athletes perform and compete will become much safer. Improving understanding of the extent, causes, effects, and prevention of sports-related concussions is vitally important for the health and well-being of youth athletes. The findings and recommendations in this report set a direction for research to reach this goal. |
| 10u baseball practice plans: Travelball Ron Filipkowski, 2011-02 Whether you're an experienced coach or a parent eager to help your child get the best experiences with a newly-formed team, you'll get everything you need from Ron Filipkowski's Travelball: How to Start and Manage a Successful Travel Baseball Team. Filipkowski, named the 2010 13-U Coach of the Year by Travelball Select, brings more than a decade of personal expertise to this comprehensive handbook. He not only knows what it takes to keep a group of kids moving ahead toward top-level tournament goals-- he also shares amazing insights into the psychology of motivation and team management. Along the way, Ron Filipkowski shares unabashedly personal stories of his many experiences as the coach of a championship team. Some of his tales will have you splitting your sides with laughter; others will simply melt your heart. But throughout the book the author repeatedly makes one thing clear: if your team is going to be a consistent success on the baseball field, then you have to be at the top of your game when your players are off the field, too. While some travelball coaches may find themselves severely challenged by the competing needs of young players, demanding parents, petty rivalries, scheduling conflicts, hotel logistics, unethical competition, and all the other wild and unpredictable factors that go into the potentially overwhelming world of high-level travelball competition, Ron Filipkowski makes it all seem easy. Although Travelball features a massive amount of practical, hands-on information that will help you coach your team to peak levels of performance, this book doesn't stop there. Ron Filipkowski also takes you off the playing field, out of the dugout, past the locker room, and into the hearts and minds of anxious parents, overbearing tournament officials, and the umpires who never seem to get the respect they deserve. This is the real world of competing egos, unintentional goof-ups, and big-league stupidity that can make even veteran coaches pull their hair out-- and Filipkowski not only captures it elegantly in print; he also tells you exactly how to survive in this super-charged culture of crazy little things that all somehow make a big difference! If you're serious about being all the coach you can be, get this book and read every word. Then read it a second time, and keep a copy with you every time you get ready for a practice or head out for a tournament. And if you really want your team to succeed, make sure all your assistant coaches have their own copies, too! Here's just some of what you'll find in the exciting pages of Travelball: How to Start and Manage a Successsful Travel Baseball Team * Dealing with parents that are unhappy with playing time or positions. * How to handle and approach youth umpires to get them on your side. * Crazy little strategy tips that make a huge difference in travelball tournaments. * Why you should consistently treat each player different. * Creative offensive and defensive plays. * Recruiting new players from rec ball leagues and other travelball teams. * Tournament and game strategies adapted for travelball rules and formats. * Why doing things by The Book doesn't always work in the youth game. * Keeping other coaches from recruiting your players. * Managing playing time in tournaments to keep everyone happy while winning. * How to make travelball coexist with rec ball, school ball and other sports. * Baseball-specific strength, speed & conditioning exercises tailored for youth players. * Why home runs are evil in the youth game. * Curveballs and kids. * Why Bill Walsh-style practices are best for young players. * How to keep your team together over several seasons. * Teaching plate discipline and the mental approach at the plate. * The ethics of sign-stealing. * Why you should remove the word umpire from your team vocabulary. * Dealing with difficult parents of outstanding players. * Hosting tournaments as fundraisers. * And much, mu |
| 10u baseball practice plans: Defensive Baseball Rod Delmonico, 1996 Position-by-position as well as overall team defensive strategies are presented in a concise, easy-to-understand format. Seasoned college coach Delmonico demonstrates his points with scores of photos and diagrams making this one of the best visual-aid instructional baseball books available. |
| 10u baseball practice plans: The Mental Keys to Hitting H.A. Dorfman, 2017-03-01 A must-have book by acclaimed author and expert H.A. Dorfman that highlights the crucial mental components involved in hitting a baseball and playing the game, components that are as important, if not more so, than the intense physical regimen of an athlete....helpful to hitters in little leagues or in the big leagues. The information is clear and to the point... -- Charles Johnson, former catcher, Florida Marlins |
| 10u baseball practice plans: Baseball Quizzes Idea Logical Company, 2009-05 Diehard baseball fans--take the challenge! Turn your baseball cap into a thinking cap, and test your knowledge of the game with over 980 brain-twisting questions about the big hits and amazing feats that occurred over the last 100 years: Who is the only pitcher in baseball history with two grand slams in one game? Who was the first National Leaguer to hit 50 home runs in two seasons? Even those who strike out on a few questions will relish these fascinating facts and insider’s trivia! |
| 10u baseball practice plans: Winning Baseball Trent Mongero, 2012 Part of the Coach's Companion series, veteran coach Trent Mongero's Winning Baseball for Intermediate to College Level covers everything from advanced mechanics for infield, outfield, pitcher, and catcher play to hitting mechanics and mental toughness strategies. Complete with insider tips for college and MLB prospects, over 100 photographs, and a four-hour instructional DVD, this is the ultimate, one-stop baseball reference. |
| 10u baseball practice plans: Play Baseball the Ripken Way Cal Ripken, Jr., Bill Ripken, Larry Burke, 2005-01-25 Every year, hundreds of thousands of children play “Cal Ripken Baseball” in the largest division of Babe Ruth League, Inc. Play Baseball the Ripken Way is the ultimate guide to playing the game, by one of the sport’s living legends. Baseball is America’s national pastime, but that doesn’t mean we’re all born naturals. Kids of all ages (and their parents) are eager to improve specific skills, and now they can learn from one of the most respected baseball families in history. Cal and Bill Ripken have written a thoroughly illustrated instructional book that clearly explains proper baseball fundamentals—hitting, fielding, baserunning, pitching, and much more. Based on the teachings of the late Cal Ripken, Sr., a player, coach, manager, and scout in the Baltimore Orioles system for thirty-seven years, Play Baseball the Ripken Way shows players just what they need to do to be their best while maintaining a sense of fun and accomplishment with every new lesson. The Ripken Way consists of the following principles: *Keep It Simple: Teaching that is too complicated is difficult to remember and can result in frustration. *Explain Why: A teacher who cannot explain why is not truly teaching. Lessons that make sense will stick with players. *Celebrate the Individual: No two players are alike, so why treat them as if they are? *Make It Fun: The game gets serious enough quickly enough on its own. Drills and instruction should be structured so that players can enjoy themselves while learning. The book also includes tips for parents and coaches, practice workouts, and drills for players of every level. |
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