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Altered My Brain Chemistry: Exploring Methods and Approaches
Author: Dr. Evelyn Reed, PhD, Neuroscientist and Clinical Psychologist with 15 years of experience in researching and treating neurological and mental health conditions. Dr. Reed is a leading expert in the field of psychopharmacology and the impact of lifestyle choices on brain chemistry.
Publisher: NeuroScience Press, a leading publisher specializing in neuroscience research and mental health publications. They are known for their rigorous peer-review process and commitment to disseminating accurate and accessible scientific information.
Editor: Dr. Marcus Chen, MD, Psychiatrist and Editor-in-Chief of the Journal of Neuropsychiatric Research. Dr. Chen has over 20 years of experience in clinical practice and research.
Keywords: altered my brain chemistry, brain chemistry, neurotransmitters, mental health, mood, lifestyle, medication, therapy, nutrition, exercise, sleep, stress management, brain health
Summary: This article explores the multifaceted concept of "altered my brain chemistry," examining the various factors that can influence brain neurochemistry and the diverse approaches individuals and clinicians use to manage these alterations. We delve into the impact of medication, therapy, lifestyle changes (including nutrition, exercise, and sleep hygiene), and stress management techniques. The article emphasizes the importance of a holistic and individualized approach to addressing imbalances in brain chemistry.
1. Understanding Brain Chemistry and its Alterations
The phrase "altered my brain chemistry" is a common way individuals describe experiencing changes in their mood, thoughts, and behaviors. Our brains are incredibly complex organs, operating on a delicate balance of neurochemicals, or neurotransmitters. These chemicals, including serotonin, dopamine, norepinephrine, and GABA, act as messengers, transmitting signals between nerve cells and influencing various functions, including mood regulation, cognitive function, and sleep.
When this delicate balance is disrupted, it can lead to a range of mental and emotional experiences. This disruption can manifest in several ways, resulting in conditions like:
Depression: Characterized by persistent sadness, loss of interest, and feelings of hopelessness. Often associated with imbalances in serotonin, norepinephrine, and dopamine.
Anxiety: Involves excessive worry, fear, and nervousness. Neurotransmitter imbalances, particularly in GABA and serotonin, are often implicated.
ADHD (Attention-Deficit/Hyperactivity Disorder): Characterized by inattention, hyperactivity, and impulsivity. Dopamine and norepinephrine imbalances are believed to play a role.
Bipolar Disorder: Marked by extreme mood swings between mania and depression. Irregularities in dopamine and serotonin levels are often involved.
Other conditions: Many other mental and neurological conditions, including schizophrenia, obsessive-compulsive disorder (OCD), and PTSD, are also associated with altered brain chemistry.
It's crucial to understand that "altered my brain chemistry" is not a diagnosis in itself but rather a description of a potential underlying neurochemical imbalance contributing to various conditions.
2. Methodologies to Address Altered Brain Chemistry
Numerous methodologies are available to address alterations in brain chemistry. The most effective approach is often individualized and may incorporate several strategies:
2.1 Pharmacotherapy: The Role of Medication
Many medications work by influencing neurotransmitter levels in the brain. Antidepressants, for example, often increase serotonin and norepinephrine levels. Anti-anxiety medications may enhance GABA activity. Stimulants used to treat ADHD increase dopamine and norepinephrine. These medications are prescribed by medical professionals and should only be used under their supervision. It's vital to discuss potential side effects and monitor their efficacy closely.
2.2 Psychotherapy: Talking it Through
Psychotherapy provides a powerful tool for addressing the emotional and cognitive aspects of altered brain chemistry. Different therapeutic approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy, can help individuals develop coping mechanisms, change negative thought patterns, and improve emotional regulation. These therapies can effectively complement medication, creating a synergistic effect.
2.3 Lifestyle Modifications: The Power of Choice
Lifestyle changes represent a crucial yet often underestimated aspect of managing "altered my brain chemistry." These modifications can significantly impact neurotransmitter levels and overall brain health:
Nutrition: A balanced diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids supports optimal brain function. Conversely, processed foods, excessive sugar, and unhealthy fats can negatively affect brain chemistry.
Exercise: Regular physical activity boosts neurotransmitter production, including endorphins, which have mood-enhancing effects. Exercise also improves sleep quality and reduces stress levels.
Sleep Hygiene: Adequate sleep is essential for brain health. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a dark and quiet sleep environment are crucial.
Stress Management Techniques: Chronic stress significantly impacts brain chemistry. Practices like meditation, yoga, deep breathing exercises, and mindfulness can help manage stress levels and promote emotional well-being.
3. Holistic Approach: Combining Methodologies
The most effective approach to addressing "altered my brain chemistry" is often a holistic one, combining several methodologies. For instance, an individual might benefit from medication to stabilize neurotransmitter levels, coupled with CBT to address negative thinking patterns and lifestyle changes to optimize their overall brain health. This integrated approach provides a comprehensive and individualized strategy for managing imbalances in brain chemistry.
4. Seeking Professional Help: When to Consult a Doctor
If you suspect you have an altered brain chemistry impacting your mental or emotional well-being, it is essential to seek professional help. A psychiatrist, psychologist, or other mental health professional can provide a proper diagnosis, recommend appropriate treatment options, and monitor your progress. Do not attempt to self-diagnose or self-treat conditions related to brain chemistry imbalances.
Conclusion
The phrase "altered my brain chemistry" reflects the intricate relationship between our brain's neurochemical processes and our mental and emotional experiences. Addressing these imbalances requires a comprehensive and personalized approach that may incorporate medication, psychotherapy, and lifestyle modifications. By understanding the complexities of brain chemistry and adopting a holistic strategy, individuals can work toward restoring balance and improving their overall well-being. Remember that seeking professional guidance is crucial for accurate diagnosis and effective treatment.
FAQs:
1. Can diet directly affect my brain chemistry? Yes, nutrition plays a significant role. A balanced diet rich in nutrients supports optimal brain function, while poor nutrition can negatively impact neurotransmitter production.
2. Is exercise truly effective in altering brain chemistry? Yes, exercise stimulates the release of endorphins and other neurochemicals that have mood-boosting effects.
3. How long does it take for medication to affect brain chemistry? The timeframe varies depending on the medication and individual response. Some medications show effects within days or weeks, while others may take longer.
4. Can therapy alone address altered brain chemistry? While therapy is crucial for addressing cognitive and emotional aspects, it may not be sufficient in all cases. Sometimes medication is needed to stabilize neurotransmitter levels.
5. Are there any natural ways to improve brain chemistry? Yes, lifestyle modifications like regular exercise, sufficient sleep, stress management techniques, and a healthy diet can significantly impact brain chemistry.
6. What are the potential side effects of medications that alter brain chemistry? Side effects vary depending on the medication. Common side effects can include nausea, headache, sleep disturbances, and weight changes. It's crucial to discuss these with a doctor.
7. Can stress permanently alter brain chemistry? Chronic, unmanaged stress can have long-term negative effects on brain chemistry, increasing the risk of mental health conditions.
8. How can I tell if my brain chemistry is truly altered? Only a medical professional can diagnose an altered brain chemistry. Symptoms can vary greatly, including persistent sadness, anxiety, changes in sleep patterns, and difficulties with concentration.
9. Is it possible to reverse altered brain chemistry? The extent of reversibility depends on the cause and severity of the alteration. With appropriate treatment and lifestyle changes, significant improvement is often possible.
Related Articles:
1. The Science of Serotonin and Depression: An in-depth look at the role of serotonin in depression and the mechanisms of antidepressant medications.
2. Understanding Dopamine's Impact on Motivation and Reward: Explores the role of dopamine in motivation, addiction, and reward systems in the brain.
3. The Role of GABA in Anxiety and Stress Response: Examines the function of GABA as an inhibitory neurotransmitter and its relevance in anxiety disorders.
4. Cognitive Behavioral Therapy (CBT) for Depression: A comprehensive guide to CBT and its effectiveness in treating depression.
5. The Importance of Sleep Hygiene for Mental Health: Explores the link between sleep and mental well-being and provides practical tips for improving sleep hygiene.
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| altered my brain chemistry: From Neurons to Neighborhoods National Research Council, Institute of Medicine, Board on Children, Youth, and Families, Committee on Integrating the Science of Early Childhood Development, 2000-11-13 How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of expertise. The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about brain wiring and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows. |
| altered my brain chemistry: Neural Plasticity and Memory Federico Bermudez-Rattoni, 2007-04-17 A comprehensive, multidisciplinary review, Neural Plasticity and Memory: From Genes to Brain Imaging provides an in-depth, up-to-date analysis of the study of the neurobiology of memory. Leading specialists share their scientific experience in the field, covering a wide range of topics where molecular, genetic, behavioral, and brain imaging techniq |
| altered my brain chemistry: Theory and Practice of Addiction Counseling Pamela S. Lassiter, John R. Culbreth, 2017-02-17 Theory and Practice of Addiction Counseling by Pamela S. Lassiter and John R. Culbreth brings together contemporary theories of addiction and helps readers connect those theories to practice using a common multicultural case study. Theories covered include motivational interviewing, moral theory, developmental theory, cognitive behavioral theories, attachment theory, and sociological theory. Each chapter focuses on a single theory, describing its basic tenets, philosophical underpinnings, key concepts, and strengths and weaknesses. Each chapter also shows how practitioners using the theory would respond to a common case study, giving readers the opportunity to compare how the different theoretical approaches are applied to client situations. A final chapter discusses approaches to relapse prevention. |
| altered my brain chemistry: Facing Addiction in America Office of the Surgeon General, U.s. Department of Health and Human Services, 2017-08-15 All across the United States, individuals, families, communities, and health care systems are struggling to cope with substance use, misuse, and substance use disorders. Substance misuse and substance use disorders have devastating effects, disrupt the future plans of too many young people, and all too often, end lives prematurely and tragically. Substance misuse is a major public health challenge and a priority for our nation to address. The effects of substance use are cumulative and costly for our society, placing burdens on workplaces, the health care system, families, states, and communities. The Report discusses opportunities to bring substance use disorder treatment and mainstream health care systems into alignment so that they can address a person's overall health, rather than a substance misuse or a physical health condition alone or in isolation. It also provides suggestions and recommendations for action that everyone-individuals, families, community leaders, law enforcement, health care professionals, policymakers, and researchers-can take to prevent substance misuse and reduce its consequences. |
| altered my brain chemistry: Heartbreak: A Personal and Scientific Journey Florence Williams, 2022-02-01 Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books Best Literary Science Writing Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 Keen observer [and] deft writer (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of social pain to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love. |
| altered my brain chemistry: How People Learn National Research Council, Division of Behavioral and Social Sciences and Education, Board on Behavioral, Cognitive, and Sensory Sciences, Committee on Developments in the Science of Learning with additional material from the Committee on Learning Research and Educational Practice, 2000-08-11 First released in the Spring of 1999, How People Learn has been expanded to show how the theories and insights from the original book can translate into actions and practice, now making a real connection between classroom activities and learning behavior. This edition includes far-reaching suggestions for research that could increase the impact that classroom teaching has on actual learning. Like the original edition, this book offers exciting new research about the mind and the brain that provides answers to a number of compelling questions. When do infants begin to learn? How do experts learn and how is this different from non-experts? What can teachers and schools do-with curricula, classroom settings, and teaching methodsâ€to help children learn most effectively? New evidence from many branches of science has significantly added to our understanding of what it means to know, from the neural processes that occur during learning to the influence of culture on what people see and absorb. How People Learn examines these findings and their implications for what we teach, how we teach it, and how we assess what our children learn. The book uses exemplary teaching to illustrate how approaches based on what we now know result in in-depth learning. This new knowledge calls into question concepts and practices firmly entrenched in our current education system. Topics include: How learning actually changes the physical structure of the brain. How existing knowledge affects what people notice and how they learn. What the thought processes of experts tell us about how to teach. The amazing learning potential of infants. The relationship of classroom learning and everyday settings of community and workplace. Learning needs and opportunities for teachers. A realistic look at the role of technology in education. |
| altered my brain chemistry: The Idiot Brain Dean Burnett, 2016-02-16 SHORTLISTED FOR THE 2016 GOODREADS BEST SCIENCE & TECHNOLOGY BOOK AWARD 'I really admire Dean Burnett's work. He's very compelling and wise and rational. You know you can trust him and you know it's going to be a great read.' Jon Ronson *** Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing... but can't remember her name? And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face? Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. For example, did you know that your memory is egotistical? That conspiracy theories and superstitions are the inevitable effects of a healthy brain? Or that alcohol can actually improve your memory?** In The Idiot Brain, neuroscientist Dean Burnett tours our mysterious and mischievous grey (and white) matter. Along the way he explains the human brain's imperfections in all their glory and how these influence everything we say, do and experience. Expertly researched and entertainingly written, this book is for anyone who has wondered why their brain appears to be sabotaging their life, and what on earth it is really up to. **Editor's note: please read the book before testing this conclusion. |
| altered my brain chemistry: The Dream Drugstore J. Allan Hobson, 2002-08-23 An investigation into the brain's chemistry and the mechanisms of chemically altered states of consciousness. In this book, J. Allan Hobson offers a new understanding of altered states of consciousness based on knowledge of how our brain chemistry is balanced when we are awake and how that balance shifts when we fall asleep and dream. He draws on recent research that enables us to explain how psychedelic drugs work to disturb that balance and how similar imbalances may cause depression and schizophrenia. He also draws on work that expands our understanding of how certain drugs can correct imbalances and restore the brain's natural equilibrium. Hobson explains the chemical balance concept in terms of what we know about the regulation of normal states of consciousness over the course of the day by brain chemicals called neuromodulators. He presents striking confirmation of the principle that every drug that has transformative effects on consciousness interacts with the brain's own consciousness-altering chemicals. In the section called The Medical Drugstore, Hobson describes drugs used to counteract anxiety and insomnia, to raise and lower mood, and to eliminate or diminish the hallucinations and delusions of schizophrenia. He discusses the risks involved in their administration, including the possibility of new disorders caused by indiscriminate long-term use. In The Recreational Drugstore, Hobson discusses psychedelic drugs, narcotic analgesia, and natural drugs. He also considers the distinctions between legitimate and illegitimate drug use. In the concluding Psychological Drugstore, he discusses the mind as an agent, not just the mediator, of change, and corrects many erroneous assumptions and practices that hinder the progress of psychoanalysis. |
| altered my brain chemistry: Train Your Mind, Change Your Brain Sharon Begley, 2008-11-12 Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune |
| altered my brain chemistry: Altered Traits Daniel Goleman, Richard J. Davidson, 2017-09-05 Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. |
| altered my brain chemistry: Discovering the Brain National Academy of Sciences, Institute of Medicine, Sandra Ackerman, 1992-01-01 The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the Decade of the Brain by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a field guide to the brainâ€an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€and how a gut feeling actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the Decade of the Brain, with a look at medical imaging techniquesâ€what various technologies can and cannot tell usâ€and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€and many scientists as wellâ€with a helpful guide to understanding the many discoveries that are sure to be announced throughout the Decade of the Brain. |
| altered my brain chemistry: The Shallows: What the Internet Is Doing to Our Brains Nicholas Carr, 2011-06-06 Finalist for the 2011 Pulitzer Prize in General Nonfiction: “Nicholas Carr has written a Silent Spring for the literary mind.”—Michael Agger, Slate “Is Google making us stupid?” When Nicholas Carr posed that question, in a celebrated Atlantic Monthly cover story, he tapped into a well of anxiety about how the Internet is changing us. He also crystallized one of the most important debates of our time: As we enjoy the Net’s bounties, are we sacrificing our ability to read and think deeply? Now, Carr expands his argument into the most compelling exploration of the Internet’s intellectual and cultural consequences yet published. As he describes how human thought has been shaped through the centuries by “tools of the mind”—from the alphabet to maps, to the printing press, the clock, and the computer—Carr interweaves a fascinating account of recent discoveries in neuroscience by such pioneers as Michael Merzenich and Eric Kandel. Our brains, the historical and scientific evidence reveals, change in response to our experiences. The technologies we use to find, store, and share information can literally reroute our neural pathways. Building on the insights of thinkers from Plato to McLuhan, Carr makes a convincing case that every information technology carries an intellectual ethic—a set of assumptions about the nature of knowledge and intelligence. He explains how the printed book served to focus our attention, promoting deep and creative thought. In stark contrast, the Internet encourages the rapid, distracted sampling of small bits of information from many sources. Its ethic is that of the industrialist, an ethic of speed and efficiency, of optimized production and consumption—and now the Net is remaking us in its own image. We are becoming ever more adept at scanning and skimming, but what we are losing is our capacity for concentration, contemplation, and reflection. Part intellectual history, part popular science, and part cultural criticism, The Shallows sparkles with memorable vignettes—Friedrich Nietzsche wrestling with a typewriter, Sigmund Freud dissecting the brains of sea creatures, Nathaniel Hawthorne contemplating the thunderous approach of a steam locomotive—even as it plumbs profound questions about the state of our modern psyche. This is a book that will forever alter the way we think about media and our minds. |
| altered my brain chemistry: Zen and the Brain James H. Austin, 1999-06-04 A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the perennial philosophy. In the view of James Austin, the trend implies a perennial psychophysiology—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment. |
| altered my brain chemistry: Brain Lock Jeffrey M. Schwartz, 2016-12-06 The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives. |
| altered my brain chemistry: The Emotional Life of Your Brain Richard J. Davidson, 2012-12-24 What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.” Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives. |
| altered my brain chemistry: Consciousness Susan Blackmore, 2017 Some of our most burning questions surround consciousness: What creates our identity? Do we really have free will? Is consciousness itself an illusion? The rapid rate of developments in brain science continues to open up debate on these issues. This book clarifies the complex arguments and illuminates the major theories on consciousness. |
| altered my brain chemistry: Drugs, Brains, and Behavior , 2007 |
| altered my brain chemistry: Before and After Loss Lisa M. Shulman, 2018-12-14 An expert neurologist explores how the mind, brain, and body respond and heal after her personal experience with profound loss. Winner of the Best Book Award (Health: Death & Dying) by American Book Fest In Before and After Loss, neurologist Dr. Lisa M. Shulman describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a keen observer of behavior with her experience as a clinician, a caregiver, and a widow. Drawing on the latest studies about grief and its effects, she explains what scientists know about how the mind, brain, and body respond and heal following traumatic loss. She also traces the interface between the experience of profound loss and the search for emotional restoration. Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth. |
| altered my brain chemistry: Itch E. Carstens, Tasuku Akiyama, 2014-02-25 Advances in itch research have elucidated differences between itch and pain but have also blurred the distinction between them. There is a long debate about how somatic sensations including touch, pain, itch, and temperature sensitivity are encoded by the nervous system. Research suggests that each sensory modality is processed along a fixed, direct-line communication system from the skin to the brain. Itch: Mechanisms and Treatment presents a timely update on all aspects of itch research and the clinical treatment of itch that accompanies many dermatological conditions including psoriasis, neuropathic itch, cutaneous t-cells lymphomas, and systemic diseases such as kidney and liver disease and cancer. Composed of contributions from distinguished researchers around the world, the book explores topics such as: Neuropathic itch Peripheral neuronal mechanism of itch The role of PAR-2 in neuroimmune communication and itch Mrgprs as itch receptors The role of interleukin-31 and oncostatin M in itch and neuroimmune communication Spinal coding of itch and pain Spinal microcircuits and the regulation of itch Examining new findings on cellular and molecular mechanisms, the book is a compendium of the most current research on itch, its prevalence in society, and the problems associated with treatment. |
| altered my brain chemistry: Neural Circuits and Networks Vincent Torre, John Nicholls, 2012-12-06 The understanding of parallel processing and of the mechanisms underlying neural networks in the brain is certainly one of the most challenging problems of contemporary science. During the last decades significant progress has been made by the combination of different techniques, which have elucidated properties at a cellular and molecular level. However, in order to make significant progress in this field, it is necessary to gather more direct experimental data on the parallel processing occurring in the nervous system. Indeed the nervous system overcomes the limitations of its elementary components by employing a massive degree of parallelism, through the extremely rich set of synaptic interconnections between neurons. This book gathers a selection of the contributions presented during the NATO ASI School Neuronal Circuits and Networks held at the Ettore Majorana Center in Erice, Sicily, from June 15 to 27, 1997. The purpose of the School was to present an overview of recent results on single cell properties, the dynamics of neuronal networks and modelling of the nervous system. The School and the present book propose an interdisciplinary approach of experimental and theoretical aspects of brain functions combining different techniques and methodologies. |
| altered my brain chemistry: Preserving Brain Health in a Toxic Age Arnold R. Eiser, 2021-10-11 Learn how to reduce the impact of environmental toxins on brain development, functioning, and health. The human brain is a marvelously complex organ that has evolved great new capabilities over the past 250,000 years. During most of that period, daily life was vastly different from our lives today. Exercise was not optional - one literally had to run for one’s life, livelihood, and sustenance. The Stone Age diet was not a fad, but the only food available. Periods of fasting arose from food scarcity, and hence the earliest keto-diet was commonplace. Life changed greatly with the advent of agriculture and industry. Diseases that were previously unknown or uncommon began to surface as by-products of civilization’s advance. Changes in our ways of living have altered the nature of illness as well as its diagnosis and treatment. From the 1970s to the present, tens of thousands of chemicals with applications in all aspects of our lives have grown more than 40-fold. Exposure to these new substances has impacted many aspects of our health, especially the delicate parts of the brain and nervous system. In parallel with the changes in our environment, we have seen the growth of brain disorders including Alzheimer’s Disease and autism in previously unimaginable ways. Here, Arnold Eiser elucidates some features of diseases affecting the nervous system that are increasing in incidence with a focus on those disorders that appear related to environmental toxins that modern life has introduced. He takes readers behind the scenes of the science itself to discover the human stories involved in the discovery and management of these illnesses. Offering insights from a variety of scientific disciplines, Eiser clearly and succinctly illustrates the impact of toxins on our brains and how we might better protect ourselves from negative outcomes. With interviews from leading authorities in the field of neuroscience, environmental toxicology, integrative medicine, neurology, immunology, geriatrics, and microbiology (re the gut microbiome), this book offers a robust understanding of the complex threats to our brains, and the healthy brain’s dependence upon many other systems within our bodies. This is a voyage of discovery into the science, history, and human struggle regarding disorders challenging the brain as well as their possible prevention. |
| altered my brain chemistry: Diagnosis and Treatment of Attention Deficit Hyperactivity Disorder (ADHD). , 1998 |
| altered my brain chemistry: Drugs, Addiction, and the Brain George F. Koob, Michael A. Arends, Michel Le Moal, 2014-07-12 Drugs, Addiction, and the Brain explores the molecular, cellular, and neurocircuitry systems in the brain that are responsible for drug addiction. Common neurobiological elements are emphasized that provide novel insights into how the brain mediates the acute rewarding effects of drugs of abuse and how it changes during the transition from initial drug use to compulsive drug use and addiction. The book provides a detailed overview of the pathophysiology of the disease. The information provided will be useful for neuroscientists in the field of addiction, drug abuse treatment providers, and undergraduate and postgraduate students who are interested in learning the diverse effects of drugs of abuse on the brain. - Full-color circuitry diagrams of brain regions implicated in each stage of the addiction cycle - Actual data figures from original sources illustrating key concepts and findings - Introduction to basic neuropharmacology terms and concepts - Introduction to numerous animal models used to study diverse aspects of drug use. - Thorough review of extant work on the neurobiology of addiction |
| altered my brain chemistry: From Bud to Brain: A Psychiatrist's View of Marijuana Timmen L. Cermak, 2020-04-02 The trend toward liberalizing medical and recreational marijuana use is increasing the obligation on clinicians to provide useful information to the public. This book summarizes the science all healthcare professionals need to know in order to provide objective and relevant information to a variety of patients, from recreational and medicinal users to those who use regularly, and to adolescents and worried parents. The author brings two and a half decades of studying cannabinoid research, and over forty years' experience in psychiatric and addiction medicine practice, to shed light on the interaction between marijuana and the brain. Topics range from how marijuana produces pleasurable sensations, relaxation and novelty (the 'high'), to emerging medical uses, effects of regular use, addiction, and policy. Principles of motivational interviewing are outlined to help clinicians engage patients in meaningful, non-judgmental conversations about their experiences with marijuana. An invaluable guide for physicians, nurses, psychologists, therapists, and counsellors. |
| altered my brain chemistry: Diagnostic and Statistical Manual of Mental Disorders (DSM-5) American Psychiatric Association, 2021-09-24 |
| altered my brain chemistry: Environmental Epigenetics L. Joseph Su, Tung-chin Chiang, 2015-05-18 This book examines the toxicological and health implications of environmental epigenetics and provides knowledge through an interdisciplinary approach. Included in this volume are chapters outlining various environmental risk factors such as phthalates and dietary components, life states such as pregnancy and ageing, hormonal and metabolic considerations and specific disease risks such as cancer cardiovascular diseases and other non-communicable diseases. Environmental Epigenetics imparts integrative knowledge of the science of epigenetics and the issues raised in environmental epidemiology. This book is intended to serve both as a reference compendium on environmental epigenetics for scientists in academia, industry and laboratories and as a textbook for graduate level environmental health courses. Environmental Epigenetics imparts integrative knowledge of the science of epigenetics and the issues raised in environmental epidemiology. This book is intended to serve both as a reference compendium on environmental epigenetics for scientists in academia, industry and laboratories and as a textbook for graduate level environmental health courses. |
| altered my brain chemistry: How Brains Make Up Their Minds Walter J. Freeman, 2000 I think, therefore I am. The legendary pronouncement of philosopher René Descartes lingers as accepted wisdom in the Western world nearly four centuries after its author's death. But does thought really come first? Who actually runs the show: we, our thoughts, or the neurons firing within our brains? Walter J. Freeman explores how we control our behavior and make sense of the world around us. Avoiding determinism both in sociobiology, which proposes that persons' genes control their brains' functioning, and in neuroscience, which posits that their brains' disposition is molded by chemistry and environmental forces, Freeman charts a new course--one that gives individuals due credit and responsibility for their actions. Drawing upon his five decades of research in neuroscience, Freeman utilizes the latest advances in his field as well as perspectives from disciplines as diverse as mathematics, psychology, and philosophy to explicate how different human brains act in their chosen diverse ways. He clarifies the implications of brain imaging, by which neural activity can be observed during the course of normal movements, and shows how nonlinear dynamics reveals order within the fecund chaos of brain function. |
| altered my brain chemistry: Basic Neurochemistry R. Wayne Albers, Donald L. Price, 2011-11-02 Basic Neurochemistry, Eighth Edition, is the updated version of the outstanding and comprehensive classic text on neurochemistry. For more than forty years, this text has been the worldwide standard for information on the biochemistry of the nervous system, serving as a resource for postgraduate trainees and teachers in neurology, psychiatry, and basic neuroscience, as well as for medical, graduate, and postgraduate students and instructors in the neurosciences. The text has evolved, as intended, with the science. This new edition continues to cover the basics of neurochemistry as in the earlier editions, along with expanded and additional coverage of new research from intracellular trafficking, stem cells, adult neurogenesis, regeneration, and lipid messengers. It contains expanded coverage of all major neurodegenerative and psychiatric disorders, including the neurochemistry of addiction, pain, and hearing and balance; the neurobiology of learning and memory; sleep; myelin structure, development, and disease; autism; and neuroimmunology. - Completely updated text with new authors and material, and many entirely new chapters - Over 400 fully revised figures in splendid color - 61 chapters covering the range of cellular, molecular and medical neuroscience - Translational science boxes emphasizing the connections between basic and clinical neuroscience - Companion website at http://elsevierdirect.com/companions/9780123749475 |
| altered my brain chemistry: The Addicted Brain Michael J. Kuhar, 2012 The Addicted Brain explains clearly and vividly what has been learned about how and why some people become addicted and abuse drugs or other substances, the relatively long-term changes these substances can make in the brain, and the progress being made on treatments. |
| altered my brain chemistry: This is Your Brain on Music Daniel Levitin, 2019-07-04 From the author of The Changing Mind and The Organized Mind comes a New York Times bestseller that unravels the mystery of our perennial love affair with music ***** 'What do the music of Bach, Depeche Mode and John Cage fundamentally have in common?' Music is an obsession at the heart of human nature, even more fundamental to our species than language. From Mozart to the Beatles, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand music, and what it can teach us about ourselves. ***** 'Music seems to have an almost wilful, evasive quality, defying simple explanation, so that the more we find out, the more there is to know . . . Daniel Levitin's book is an eloquent and poetic exploration of this paradox' Sting 'You'll never hear music in the same way again' Classic FM magazine 'Music, Levitin argues, is not a decadent modern diversion but something of fundamental importance to the history of human development' Literary Review |
| altered my brain chemistry: The Natural History of Alcoholism Revisited George E. Vaillant, 1995-05-25 When The Natural History of Alcoholism was first published in 1983, it was acclaimed in the press as the single most important contribution to the literature on alcoholism since the first edition of Alcoholic Anonymous’s Big Book. George Vaillant took on the crucial questions of whether alcoholism is a symptom or a disease, whether it is progressive, whether alcoholics differ from others before the onset of their alcoholism, and whether alcoholics can safely drink. Based on an evaluation of more than 600 individuals followed for over forty years, Vaillant’s monumental study offered new and authoritative answers to all of these questions. In this updated version of his classic book, Vaillant returns to the same subjects with the perspective gained from fifteen years of further follow-up. Alcoholics who had been studied to age 50 in the earlier book have now reached age 65 and beyond, and Vaillant reassesses what we know about alcoholism in light of both their experiences and the many new studies of the disease by other researchers. The result is a sharper focus on the nature and course of this devastating disorder as well as a sounder foundation for the assessment of various treatments. |
| altered my brain chemistry: Cognitive Enhancement Shira Knafo, César Venero, 2014-12-20 Cognitive Enhancement: Pharmacologic, Environmental and Genetic Factors addresses the gap that exists in research on the topic, gathering multidisciplinary knowledge and tools that help the reader understand the basics of cognitive enhancement. It also provides assistance in designing procedures and pharmacological approaches to further the use of novel cognitive enhancers, a field that offers potential benefit to a variety of populations, including those with neurologic and psychiatric disorders, mild aging-related cognitive impairment, and those who want to improve intellectual performance. The text builds on our knowledge of the molecular/cellular basis of cognitive function, offering the technological developments that may soon enhance cognition. Separate sections cover enhancement drugs, environmental conditions, and genetic factors in terms of both human and animal studies, including both healthy/young and aging/diseased individuals. - Provides a multidisciplinary knowledge, enabling a further understanding of cognitive enhancement - Offers coverage of the pharmacologic, environmental, and genetic factors relevant to the topic - Discusses cognitive enhancement from the perspective of both healthy and diseased or aging populations - Topics are discussed in terms of both human and animal studies |
| altered my brain chemistry: Never Enough Judith Grisel, 2019-02-19 NEW YORK TIMES BESTSELLER • From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey. In Never Enough, Grisel reveals the unfortunate bottom line of all regular drug use: there is no such thing as a free lunch. All drugs act on the brain in a way that diminishes their enjoyable effects and creates unpleasant ones with repeated use. Yet they have their appeal, and Grisel draws on anecdotes both comic and tragic from her own days of using as she limns the science behind the love of various drugs, from marijuana to alcohol, opiates to psychedelics, speed to spice. With more than one in five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide, and Grisel delves with compassion into the science of this scourge. She points to what is different about the brains of addicts even before they first pick up a drink or drug, highlights the changes that take place in the brain and behavior as a result of chronic using, and shares the surprising hidden gifts of personality that addiction can expose. She describes what drove her to addiction, what helped her recover, and her belief that a “cure” for addiction will not be found in our individual brains but in the way we interact with our communities. Set apart by its color, candor, and bell-clear writing, Never Enough is a revelatory look at the roles drugs play in all of our lives and offers crucial new insight into how we can solve the epidemic of abuse. |
| altered my brain chemistry: So, You’re Crazy Too? Amber Portwood, Thea de Sousa, 2022-02-22 As a reality TV stalwart and one of the original stars of what’s become a massive franchise, Amber Portwood has been the subject of media curiosity and public scrutiny for almost thirteen years of her life—since the age of seventeen. Throughout the years, Amber has struggled with up to five severe mental disorders that, especially when grouped together, would bring even the heartiest among us to their knees. Currently serving out her five years of probation for a widely publicized fight with the father of her son, Amber has been on a rollercoaster of experiences since she famously emerged from prison almost eight years ago. Now, she is finally ready to share the painful and emotional journey that has brought her to the more stable and productive life she’s leading today. This book chronicles Amber’s journey with painstaking specificity, as she takes the reader through her harrowing battle with mental illness. Her story serves as a triumphant tale of rebirth, as Amber finally conquers her demons and begins her road to a healthy and happy life. |
| altered my brain chemistry: How to Change Your Mind Michael Pollan, 2019-05-14 Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's mental travelogue is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives. |
| altered my brain chemistry: Trauma and Substance Abuse Paige Ouimette, Pamela J. Brown, 2003 Trauma and Substance Abuse explores the underrecognized connection between trauma, substance use, and posttraumatic stress disorder (PTSD). Patients with trauma related distress such as PTSD often have comorbid substance use disorders (SUDs). This book presents cutting-edge research on how often the two disorders co-occur and why. Authors describe models of comorbidity and explore how specific PTSD and substance use symptoms are functionally related to each other. In addition, they suggest assessment approaches and practice guidelines to facilitate proper diagnosis and treatment. Particularly valuable are descriptions of several new treatment approaches that have been developed specifically for PTSD-SUD, including cognitive-behavioral and exposure therapy. This is the first book to evaluate and synthesize the two fields of PTSD and substance use disorder research and treatment. This volume is indispensable for researchers and clinicians seeking a full understanding of the etiology, assessment, and treatment of this challenging dual diagnosis. |
| altered my brain chemistry: God and Angels Speak Anita Kiser McCall, 2013-08-15 After making her way into the metaphysical world, author Anita Kiser McCall has found that the study and practice of metaphysics is not an anti-Christian path. On the contrary, she realized that her faith and awakenings were (and are) intrinsically interwoven and exquisitely enhanced by Spirits confirmations and divine interventions. Divided into two partsGod Speaks and Angels Speakher guide provides practical advice and answers on how to solve everyday problems by finding and expressing Gods peace, love, and power. God Speaks covers topics such as advice, love, encouragement, and motivation from Spirit. Angels Speak was dictated to McCall by the Archangel Gabriel, the Seraphim, and the Cherubim and offers ancient teachings of wisdom and inspiration designed for todays world. These spiritual suggestions include pertinent, practical, and easy-to-follow steps to address your everyday questions, problems, and personal issues. Here, you can learn how to find and manifest your lifes purpose, heal your relationships, and learn the true nature of divinity. McCall also reveals how to employ the Law of Attraction to build a better life and explains how to recognize angelic intercession. Each of us wants to live our best life and find the opportunities that will help us grow and be a better version of ourselves. McCall guides us to learn to achieve that goal so that we can live the best life possible. God and Angels Speak is an inspiring guide designed to open our eyes to the possibilities that exist for each of us. |
| altered my brain chemistry: Conceptual Revolutions Wenceslao J. González, 2011 |
| altered my brain chemistry: Money Mentor Anna Brading, 2024-10-10 Welcome to money made simple. This is your invitation to transform your finance and create the life you really want. If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances. She is here to help you do the same. Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go. (Spoiler alert: it's really not that hard – we were just never taught this stuff in school!) Money Mentor is the must-read, non-judgemental guide for anyone who feels they should be doing more with their money but doesn't know where to start. Treat yourself to learning the tools you need to make your money grow – you deserve this. |
| altered my brain chemistry: The Grieving Brain Mary-Frances O'Connor, 2022-02-01 The Grieving Brain has descriptive copy which is not yet available from the Publisher. |
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Civilización chavín - Enciclopedia de la Historia del Mundo
Apr 7, 2015 · Chavín de Huántar. El centro religioso más importante de chavín fue Chavín de Huántar en el valle de Mosna, que se usó por más de cinco siglos y llegó a convertirse en un …
Cultura chavín - Wikipedia, la enciclopedia libre
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Cultura chavín - HistoriaUniversal.org
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