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Alo Yoga Teacher Training: A Comprehensive Review
Author: Dr. Anya Sharma, PhD, a certified yoga instructor with 15 years of experience, including 5 years teaching yoga teacher training programs at various studios and a background in exercise physiology and kinesiology. Dr. Sharma’s research focuses on the effectiveness of different yoga methodologies and teacher training programs.
Publisher: Holistic Wellness Publications, a reputable publisher known for its rigorous fact-checking and commitment to evidence-based information in the health and wellness sector. They have published numerous acclaimed books and articles on yoga, mindfulness, and holistic health.
Editor: Sarah Miller, E-RYT 500, has over 10 years of experience as a yoga instructor and has personally completed several yoga teacher training programs, including Alo Yoga Teacher Training. Her expertise includes curriculum design and assessment within the yoga teacher training landscape.
Keywords: Alo Yoga Teacher Training, yoga teacher training, Alo Yoga, yoga certification, yoga instructor training, 200-hour yoga teacher training, yoga teacher certification, online yoga teacher training, Alo Moves, yoga training
Understanding the Alo Yoga Teacher Training Program
Alo Yoga, a well-known brand in the athleisure and yoga apparel industry, also offers a comprehensive yoga teacher training program. This program aims to provide aspiring yoga instructors with the knowledge and skills needed to confidently teach yoga. However, unlike some established yoga schools with decades of history, Alo's relatively newer entry into this market requires a closer examination. This report analyzes the program’s structure, curriculum, cost, and overall value proposition. We aim to provide prospective students with the information they need to make an informed decision about whether Alo Yoga teacher training is the right path for them.
Curriculum and Structure of Alo Yoga Teacher Training
The Alo Yoga Teacher Training program, primarily offered through Alo Moves (their online streaming platform), boasts a comprehensive curriculum encompassing various aspects of yoga instruction. While specific details may change, typical modules often include:
Asana (Postures): A detailed exploration of fundamental yoga postures, proper alignment, modifications, and variations. The depth of this instruction needs to be carefully considered in comparison to more traditional programs.
Anatomy and Physiology: This section usually covers the basic anatomy and physiology relevant to yoga practice, helping teachers understand the biomechanics of movement and identify potential risks. The level of anatomical detail should be a key factor when comparing it to other programs.
Sequencing and Teaching Methodology: This is crucial for effective class structure. The program should adequately cover creating safe and effective yoga sequences for different levels and styles.
Philosophy and History of Yoga: While not always a central focus in every program, understanding the history and philosophical underpinnings of yoga enriches the teaching experience. The level of depth offered by Alo's program needs evaluation.
Business of Yoga: This practical component is often overlooked, but important. It covers topics such as marketing, building a client base, and managing a yoga business. The thoroughness of this segment should be a deciding factor.
Practical Teaching Experience: Opportunities for teaching practice, receiving feedback, and honing teaching skills are essential for any comprehensive yoga teacher training program. Alo's offering in this realm warrants scrutiny.
Cost and Accessibility of Alo Yoga Teacher Training
The cost of the Alo Yoga Teacher Training program is a significant factor to consider. While the exact price varies, it is generally positioned in the mid-range of similar online programs. Accessibility is another crucial element. The online format makes it accessible to individuals geographically limited or with busy schedules. However, the online experience lacks the personal interaction and immediate feedback often found in in-person training.
Research Findings and Comparisons
Limited independent research directly comparing Alo Yoga teacher training with other programs is currently available. However, we can compare its features against industry benchmarks. Key comparison points include:
Curriculum depth and breadth: Does it cover all essential topics in sufficient detail? Compared to programs accredited by Yoga Alliance, the depth of anatomical study and philosophical exploration is a major area to investigate.
Instructor qualifications and experience: Are the instructors experienced and qualified yoga teachers with proven track records? Investigating the credentials and experience of Alo’s lead instructors is important.
Student support and feedback: Does the program provide adequate support and feedback mechanisms for students? This includes the availability of instructors and peer interaction.
Post-training support: What resources are available to graduates after completing the program? This is crucial for building a successful yoga teaching career.
Based on available information and general reviews, the Alo Yoga Teacher Training appears to offer a well-structured curriculum, but a detailed comparison with other established yoga schools requires a more comprehensive review. Further research involving surveys and alumni feedback could paint a clearer picture.
Conclusion
Alo Yoga Teacher Training presents an accessible and potentially valuable option for aspiring yoga instructors. Its online format and comprehensive curriculum address many needs. However, potential students should carefully assess the program’s depth compared to traditional in-person programs and consider the lack of independent, empirical research validating its effectiveness. Thorough research, comparing it to Yoga Alliance-certified programs and other online options, is essential before enrollment. The program's cost and post-training support should also be factored into the decision-making process.
FAQs
1. Is Alo Yoga Teacher Training Yoga Alliance certified? No, not currently. Certification from Yoga Alliance is a separate consideration.
2. What is the duration of the Alo Yoga Teacher Training? The program's length varies. Check Alo Moves for up-to-date information.
3. What style of yoga does Alo Yoga Teacher Training focus on? While versatile, the program has a leaning towards Vinyasa styles, but includes other modalities.
4. Is Alo Yoga Teacher Training suitable for beginners? While no prior teaching experience is required, a solid foundation in yoga practice is advisable.
5. What kind of support is provided after completion of the training? Alo Moves offers ongoing access to resources, but direct post-training support varies.
6. What are the prerequisites for Alo Yoga Teacher Training? Typically a basic level of yoga practice is needed. Check their website for specific requirements.
7. Can I take the Alo Yoga Teacher Training part-time? The online format generally allows for flexible scheduling.
8. What is the difference between Alo Yoga Teacher Training and other online programs? Key differences lie in cost, curriculum focus, and the level of community and support offered.
9. How much does Alo Yoga Teacher Training cost? The cost varies and should be checked on the Alo Moves website for the most up-to-date pricing.
Related Articles
1. Choosing the Right Yoga Teacher Training Program: A guide to selecting a program that aligns with your goals and experience level.
2. Yoga Alliance Certification: A Comprehensive Guide: Explores the benefits and requirements of Yoga Alliance certification.
3. Online vs. In-Person Yoga Teacher Training: Compares the advantages and disadvantages of both formats.
4. The Business of Yoga: Marketing and Building Your Client Base: Provides practical advice for yoga instructors.
5. Yoga Anatomy and Physiology for Teachers: A deep dive into the anatomical considerations of yoga practice.
6. Developing Effective Yoga Sequences for Different Levels: Techniques for crafting safe and challenging yoga classes.
7. The Philosophy of Yoga: An Introduction to Key Concepts: Explores the rich history and philosophy underpinning yoga practice.
8. Teaching Yoga to Diverse Populations: Strategies for adapting yoga instruction to meet diverse needs.
9. Common Mistakes to Avoid in Yoga Teacher Training: Guidance for navigating the challenges and pitfalls of yoga teacher training.
| alo yoga teacher training: The Illuminated Breath Dylan Werner, 2021-02-23 From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time. |
| alo yoga teacher training: BLOCKASANAS Jenny Clise, 2019-12-01 This book is a guide, for both students and teachers, on the many ways you can utilize blocks in your yoga practice. You can expect 80 pages that will offer block variations in common yoga postures that will support, deepen, and challenge your practice. This book not only fulfills a nerdy yoga dream of mine, but - in its rawest form - it's also a book about shifting perspectives. There are endless blockabilities, but this should be a good start! |
| alo yoga teacher training: Yoga Adjustments Mark Stephens, 2014-06-03 The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century. |
| alo yoga teacher training: Let Your Fears Make You Fierce Koya Webb, 2019-06-11 An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible! |
| alo yoga teacher training: Holistic Yoga Flow , 2015-09-15 Holistic Yoga Flow: The Path of Practice is a yoga book packed with knowledge and stunning photography. The book will take you on an in-depth journey through yoga postures, philosophy, meditation, ayurveda, subtle anatomy, kirtan, yoga practice sequencing, the business of yoga and much more. This book is for both aspiring yoga teachers and yoga students who are passionate about deepening their path.Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga in an exciting and stylitic way. The book is broken down into three distinct sections: History and Philosophy of Yoga, The Physical Practice and Teaching Holistic Yoga Flow. Highlights include: -100+ poses broken down into concise categories with detailed alignment cues -The Eight Limbs of Yoga with practice tips -Meditation, Pranayama and Mantras with exercises to apply each practice to your daily life -A full class for an inspiring home practiceEmphazing the importance of practice, Holistic Yoga Flow: The Path of Practice will inspire you physically, mentally, emotionally and spiritually. |
| alo yoga teacher training: Danielle Collins' Face Yoga Danielle Collins, 2019-07-09 Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin.. |
| alo yoga teacher training: Kundalini Rising Various Various Authors, 2009-09-01 You have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together 24 illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon. From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery. Contributors include: Lawrence Edwards, PhD; Bonnie Greenwell, PhD; Bruce Greyson, MD; Gene Keiffer; Penny Kelly; Gurmukh Kaur Khalsa; Shanti Shanti Kaur Khalsa, PhD; Sat Bir Singh Khalsa, PhD; Gurucharan Singh Khalsa, PhD; Gopi Krishna; Olga Louchakova; David Lukoff, PhD; Andrew B. Newberg, PhD; Stuart Perrin; John Selby; Stuart Sovatsky, PhD; Swami Sivananda Radha; Dorothy Walters, PhD; John White; Whitehawk; Barbara Harris Whitfield; Charles L. Whitfield, MD; and Ken Wilber. |
| alo yoga teacher training: Namaslay Candace Moore, 2016-10-25 With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio! |
| alo yoga teacher training: Sound Bath Sara Auster, 2019-11-19 Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice. |
| alo yoga teacher training: The Book of Rest James Reeves, Gabrielle Brown, 2019-08-08 'Impossibly wonderful' Daily Telegraph Find peace in a restless world. |
| alo yoga teacher training: The Art and Business of Teaching Yoga (revised) Amy Ippoliti, Taro Smith, 2023-12-05 Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world |
| alo yoga teacher training: Reiki for Life (Updated Edition) Penelope Quest, 2016-05-31 The classic text suitable for Reiki beginners and masters alike—now revised and updated with the latest findings and techniques into this arcane energy healing practice An exciting and comprehensive handbook, Reiki for Life contains everything readers need to know about the healing art of Reiki, including basic routines, details about the power and potential of each level, special techniques for enhancing Reiki practice, and helpful direction on the use of Reiki toward spiritual growth. Comparing the origins and development of Reiki in the West and the East, revealing methods specific to the original Japanese Reiki tradition, and suitable for beginners, experienced practitioners, and teachers alike, this book: * Explains what Reiki is and how it works. * Gives detailed instruction in First and Second Degree techniques. * Illustrates how to perform Reiki on yourself, as well as on others. * Advises on how to become a Reiki master/teacher. * Includes special advanced methods for working with Reiki. Complete with illustrations and a useful section of resources, Reiki for Life is a must-have for seekers anxious to learn about this fast-growing healing practice. |
| alo yoga teacher training: The Power of Ashtanga Yoga Kino MacGregor, 2013-06-04 A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners. |
| alo yoga teacher training: Yin Yoga Kassandra Reinhardt, 2018-01-04 Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you! |
| alo yoga teacher training: Radiant Rest Tracee Stanley, 2021-03-09 Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power. |
| alo yoga teacher training: David Yarrow Photography David Yarrow, 2019-10-01 The must-have photography monograph of the year, this lavish oversized volume celebrates David Yarrow's unparalleled wildlife imagery. For more than two decades, legendary British photographer David Yarrow has been putting himself in harm's way to capture immersive and evocative photography of the world's most revered and endangered species. With his images heightening awareness of those species and also raising huge sums for charity and conservation, he is one of the most relevant photographers in the world today. Featuring Yarrow's 150 most iconic photographs, this book offers a truly unmatched view of some of the world's most compelling animals. The collection of stunning images, paired with Yarrow's first-person contextual narrative, offers insight into a man who will not accept second best in his relentless pursuit of excellence. David Yarrow Photography offers a balanced retrospective of his spectacular work in the wild and his staged storytelling work, which has earned him wide acclaim in the fine-art market. Yarrow rarely just takes pictures--he almost always makes them. This approach sets him apart from others in the field. Yarrow's work will awaken our collective conscience, and--true to form--he plans to donate all the royalties from this book to conservation |
| alo yoga teacher training: The MELT Method Sue Hitzmann, 2015-01-20 The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle. |
| alo yoga teacher training: Spiritually Fly Faith Hunter, 2021-08-17 From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly. |
| alo yoga teacher training: Selling Spirituality Jeremy R. Carrette, Richard King, 2005 Selling Spirituality shows how spirituality today functions as a powerful commodity in the global marketplace, promising to soothe away the ills of modern life whilst functioning as a silent form of economic, cultural and political restraint. |
| alo yoga teacher training: Fearless After Fifty Michelle Marchildon, Desiree Rumbaugh, 2017-07 Fearless After Fifty: How to Thrive with Grace, Grit and Yoga, is a book of inspiration and instruction for yogis in midlife. Fearless After Fifty offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse. |
| alo yoga teacher training: Teaching Yoga Mark Stephens, 2011-09-06 THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more. “Will help [yoga] instructors fine-tune their classroom skills and empower their personal practice.” —Yoga + Joyful Living Drawing on a wide spectrum of perspectives and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga for new and experienced yoga teachers. Inside, you’ll find: • A foundational overview of yoga philosophy and history • Presentations of yoga classics like Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali • Profiles of the 11 styles of contemporary yoga, including their history and distinguishing elements • Support and tools for teaching 108 yoga poses, breathing techniques, and meditations • Practical advice for classroom setup, and planning and sequencing yoga classes • Guidance through the process of starting and sustaining a career as a yoga teacher • Over 200 bibliographic sources and a comprehensive index • A useful appendix listing associations, institutes, organizations, and professional resources Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is the perfect resource for experienced yoga teachers, teachers in training, and anyone interesed in deepening their understanding of their yoga practice. |
| alo yoga teacher training: Wheels of Life Anodea Judith, 2012-12-08 As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: Wheels of Life is the most significant and influential book on the chakras ever written.— John Friend, founder of Anusara Yoga |
| alo yoga teacher training: Awareness Through Movement Moshe Feldenkrais, 1990 |
| alo yoga teacher training: The Complete Book of Vinyasa Yoga Srivatsa Ramaswami, 2005-07-07 Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the grandfather of modern yoga. |
| alo yoga teacher training: Through, Not Around Allison McDonald Ace, Caroline Starr, Ariel Ng Bourbonnais, 2019-01-26 Everything doesn't (always) happen for a reason. Infertility and pregnancy loss can be devastating, yet both are often private sorrows for the one in six people who cope with the experience. This collection offers personal stories about what it's like to go through the emotional and physical facets of infertility, miscarriage, and pregnancy loss: the pain, sadness, and desperation, the hope, humour, and frustration. Through, Not Around offers reassurance to those in the midst of their own struggles that they are not alone and that it is possible to find acceptance and strength on the other side of grief. The way forward is by going through the grief, not around it. Allison McDonald Ace, Ariel Ng Bourbonnais, and Caroline Starr are co-founders of The 16 Percent, a website dedicated to sharing stories of pregnancy loss and infertility. To read or share your story, visit the16percent.ca. |
| alo yoga teacher training: The Complete Illustrated Book of Yoga Swami Vishnu Devananda, 2011-02-23 Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. |
| alo yoga teacher training: You Will Rise Sjana Elise Earp, 2020-09-29 For the light seekers and the love givers. This one is for you. For anyone who has ever loved and lost. This one is for you. For the sensitive souls, the magic makers, the time takers. This one is for you. May this book brighten your shadows, illuminate your path and walk you home to yourself. Sjana Elise Earp inspires thousands of people around the world with her infectiously joyful approach to life. But happiness hasn't always come easily. During her recovery from her experiences of anxiety and depression, writing has been Sjana's tool to reflect, find gratitude and grow through her emotions. Now, she's ready to share her vulnerability in her first published collection of poems and photography, and help lift up her sisters too. Dip in during moments when inspiration or comfort is needed, or take a cover-to-cover journey through Sjana's tender words and beautiful images of nature's wonders. Either way, you'll feel grounded, calmer and more connected to the unique power within you. And you, too, will rise. |
| alo yoga teacher training: Woodstock Guru Swami Satchidananda, 2019-07 When Swami Satchidananda first arrived in the West in 1966, Yoga was largely unknown. Illustrated with Peter Max artwork, the book tells the untold story of the Woodstock Guru's journey to Woodstock and the Yoga movement it inspired. |
| alo yoga teacher training: Yin Yoga (Large Print 16pt) Paul Grilley, 2010-07 How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures . |
| alo yoga teacher training: Science of Yoga Ann Swanson, 2019-03-15 Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind. |
| alo yoga teacher training: Eastern Body, Western Mind Anodea Judith, 2011-03-16 A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today “A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. |
| alo yoga teacher training: Accessible Yoga Jivana Heyman, 2019-11-05 “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges. |
| alo yoga teacher training: Bhakti Flow Yoga Rusty Wells, 2015-09-15 A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes • the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice • the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more • the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. • the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure. Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga. |
| alo yoga teacher training: Lotte Berk Method , 2003-01-01 The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form. |
| alo yoga teacher training: Hatha Yoga Illustrated Martin Kirk, Brooke Boon, Daniel DiTuro, 2005-10-20 Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. |
| alo yoga teacher training: Yoga Journal , 2008-08 For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty. |
| alo yoga teacher training: The Book of Sufi Healing Abu Abdullah Ghulam Moinuddin, 1989 |
| alo yoga teacher training: Bikram Yoga : The Original Hot Yoga Bikram Chaudhury, 2013-07-18 Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life. |
| alo yoga teacher training: Yoga Journal , 2008-06 For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty. |
| alo yoga teacher training: Children Moving George Graham, Shirley Ann Holt/Hale, Melissa Parker, 2010 Soundly based in the research literature and theory, this comprehensive introductory text is a practical guide to teaching physical education to the elementary school child. Its skill theme approach guides teachers in the process of assisting children develop their motor skills and physical fitness through developmentally appropriate activities.This mandatory package includes the Movement Analysis Wheel that can be used by students and teachers to more fully understand the skill theme approach and apply it with children.--Publisher's website. |
lululemon和alo哪个质量更好？ - 知乎
Lululemon和Alo算是北美最火的两个瑜伽服饰和配件的品牌了。除了Lululemon， …
为什么原子层沉积制备氧化物时工艺温度 …
通常用ALD制备氧化物如ALO，TIO，HFO等的工艺温度在250℃-300℃，而制备 …
刀剑神域中的sao篇和alo篇都是什么意思呀…
May 16, 2019 · alo篇略显逊色，讲的是“sao”事件后，桐人发现自己女朋友并未脱出死 …
如何评价桐人？ - 知乎
4、新生alo中，和“绝剑”优纪只负一招，然而“绝剑”是在整个alo中无败绩的角色。 …
刀剑神域的先后观看顺序？ - 知乎
1、刀剑神域第一季（SAO+ALO）24集. 2、刀剑神域 Extra Edition. 3、刀 …
lululemon和alo哪个质量更好？ - 知乎
Lululemon和Alo算是北美最火的两个瑜伽服饰和配件的品牌了。除了Lululemon， Alo，还有Beyond Yoga, Manduka等牌子。目前我穿的最频繁的是Lululemon …
为什么原子层沉积制备氧化物时工艺温度比制备氮化物时的工艺温度低…
通常用ALD制备氧化物如ALO，TIO，HFO等的工艺温度在250℃-300℃，而制备氮化物如ALN，TIN，TAN等的工艺温…
刀剑神域中的sao篇和alo篇都是什么意思呀? - 知乎
May 16, 2019 · alo篇略显逊色，讲的是“sao”事件后，桐人发现自己女朋友并未脱出死亡游戏“刀剑神域”，但有人在利用刀剑神域备份服务器作为基础的新款vr游戏“ 妖精国 …
如何评价桐人？ - 知乎
4、新生alo中，和“绝剑”优纪只负一招，然而“绝剑”是在整个alo中无败绩的角色。 优纪是可以和SAO中拥有“双刀流”的自己实力相当的。 （当然优纪只能在虚拟世界只自由活动 …
刀剑神域的先后观看顺序？ - 知乎
1、刀剑神域第一季（SAO+ALO）24集. 2、刀剑神域 Extra Edition. 3、刀剑神域第二季（幽灵子弹+圣剑+圣母圣咏）24集. 4、刀剑神域剧场版（序列之争） 5、刀剑神域GGO …
