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Alternatives to Sleep Training: A Gentle Approach to Better Sleep
Author: Dr. Evelyn Reed, PhD, Licensed Clinical Psychologist specializing in child development and sleep disorders. Dr. Reed has over 15 years of experience working with families and children, and is the author of the bestselling book, "Understanding Your Child's Sleep."
Keywords: alternatives to sleep training, gentle sleep methods, baby sleep, toddler sleep, child sleep, sleep challenges, responsive parenting, sleep solutions, improving sleep, sleep consultant, sleep training alternatives.
Introduction:
The quest for a good night's sleep for both parents and children is a universal experience. Sleep training, with its various methods, has become a widely discussed topic, often presenting a seemingly stark choice between controlled crying and a perpetually sleep-deprived family. However, the reality is far more nuanced. This article explores compelling alternatives to sleep training, acknowledging the challenges and highlighting the opportunities for fostering healthy sleep habits through a gentle and responsive approach. We will examine the underlying reasons for sleep disturbances and offer practical strategies for creating a supportive sleep environment for your child.
H1: Understanding the Need for Alternatives to Sleep Training
Many parents find the methods employed in traditional sleep training ethically problematic. The controlled crying techniques, in particular, can cause significant distress for both the child and the parent. The emotional toll of hearing a child cry inconsolably, even if it's for a supposedly beneficial outcome, can be considerable. Alternatives to sleep training prioritize the child's emotional well-being while still aiming to establish healthy sleep patterns. This approach recognizes the importance of responsive parenting and building a secure attachment relationship, which are crucial for a child's overall development.
H2: Gentle Sleep Methods: A Holistic Approach
Alternatives to sleep training often fall under the umbrella of "gentle sleep methods." These methods focus on gradual changes, positive reinforcement, and addressing the underlying causes of sleep problems. Rather than forcing a child to sleep independently, gentle methods aim to create a positive association with bedtime and sleep itself.
H3: Key Principles of Gentle Sleep Methods
Responsive Parenting: This is the cornerstone of gentle sleep methods. It involves attending to your child's needs promptly and sensitively, building trust and security. Responding to nighttime awakenings doesn't necessarily mean picking up your child every time, but it does mean offering comfort and reassurance.
Creating a Consistent Bedtime Routine: A predictable and calming bedtime routine signals to the child that it's time to wind down. This routine might include a warm bath, reading a book, singing lullabies, or quiet playtime.
Establishing a Sleep-Conducive Environment: Ensuring the bedroom is dark, quiet, and cool can significantly impact sleep quality. White noise machines or calming music can also be helpful.
Addressing Underlying Issues: Sleep problems can stem from various factors, including medical conditions, dietary issues, anxieties, and developmental leaps. Addressing these underlying issues is crucial for effective sleep improvement.
Positive Reinforcement: Rewarding positive sleep behaviors, such as staying in bed after bedtime, can reinforce desired habits. However, avoid using food or sugary drinks as rewards.
H2: Challenges of Alternatives to Sleep Training
While alternatives to sleep training offer numerous advantages, it's important to acknowledge the challenges:
Time Commitment: Gentle sleep methods require patience and consistency. It might take longer to see results compared to more forceful methods.
Inconsistency: It's crucial for caregivers to be consistent in their approach. Inconsistent responses can confuse the child and hinder progress.
Parental Exhaustion: Dealing with frequent nighttime awakenings can be incredibly tiring, requiring significant resilience and emotional stamina from parents.
H2: Opportunities of Alternatives to Sleep Training
Despite the challenges, the opportunities offered by alternatives to sleep training are significant:
Stronger Parent-Child Bond: Gentle methods foster a secure attachment, strengthening the parent-child relationship.
Reduced Child Stress and Anxiety: Avoiding forceful methods reduces the risk of anxiety and emotional distress in the child.
Healthier Sleep Habits: Gentle methods promote self-soothing and healthy sleep habits that are likely to persist into later childhood.
Improved Family Well-being: By prioritizing the emotional health of both parent and child, gentle approaches create a more harmonious and supportive family environment.
H2: Practical Strategies for Implementing Alternatives to Sleep Training
Pick-Up, Put-Down: This method involves checking on your child at regular intervals, offering comfort, and then gently putting them back down.
Ferber Method (Modified): While the traditional Ferber method uses a timed check-in approach, a modified version can be more gentle, focusing on responsiveness and reducing the length of check-in intervals.
Graduated Extinction (Gentle): This method involves gradually decreasing parental responsiveness to nighttime wakings, but with a strong emphasis on providing comfort and reassurance.
H2: Seeking Professional Help
If you are struggling to establish healthy sleep patterns, seeking professional help from a pediatrician, sleep specialist, or child psychologist is crucial. They can help identify any underlying medical or developmental issues and guide you towards the most appropriate approach for your child's specific needs.
Conclusion:
Alternatives to sleep training offer a powerful path towards achieving better sleep for both parents and children, while prioritizing the emotional well-being of the child. While requiring patience and consistency, these methods foster a stronger parent-child bond and promote healthier sleep habits for the long term. By recognizing the challenges and embracing the opportunities, parents can embark on a journey towards peaceful nights and a more fulfilling family life.
FAQs:
1. What age is best to start implementing gentle sleep methods? There's no one-size-fits-all answer. The optimal time depends on your child's developmental stage and temperament.
2. How long does it take for gentle sleep methods to work? The duration varies depending on the child, the chosen method, and the presence of any underlying issues. Patience and consistency are key.
3. What if my child is older and still has sleep problems? Gentle methods can be adapted for older children, addressing age-appropriate concerns.
4. Are gentle sleep methods suitable for all children? While generally beneficial, individual needs should be considered. Consult a professional if you have concerns.
5. What if my child cries during the night using gentle methods? Respond with comfort and reassurance. The goal is to reduce distress, not eliminate it entirely.
6. How do I deal with parental exhaustion while implementing gentle sleep methods? Seek support from family, friends, or a professional. Prioritize self-care.
7. Can gentle sleep methods be combined with other strategies? Yes, they can be combined with addressing dietary issues, reducing screen time before bed, and other supportive strategies.
8. What are the differences between various gentle sleep methods? Each method has variations in its approach to responding to nighttime awakenings and the level of parental involvement.
9. Are there any books or resources to help me learn more about alternatives to sleep training? Numerous books and online resources offer guidance and support.
Related Articles:
1. The Importance of Responsive Parenting in Sleep Training Alternatives: This article explores the fundamental role of responsive parenting in building a strong parent-child bond and supporting healthy sleep development.
2. Creating a Calming Bedtime Routine for Better Sleep: This article provides practical tips and ideas for establishing a consistent and soothing bedtime routine that signals to your child that it's time to wind down.
3. Understanding the Root Causes of Childhood Sleep Problems: This article examines various factors that can contribute to sleep disturbances, such as medical conditions, anxieties, and developmental leaps.
4. Addressing Night Wakings Through Gentle Sleep Methods: This article offers specific strategies and techniques for handling nighttime awakenings with empathy and understanding.
5. The Benefits of Co-Sleeping and Its Role in Alternatives to Sleep Training: This article explores the advantages and disadvantages of co-sleeping as a gentle approach to sleep, emphasizing the need for parental awareness and safety precautions.
6. Using Positive Reinforcement to Encourage Healthy Sleep Habits: This article discusses how positive reinforcement can be effectively utilized to motivate children to develop positive associations with sleep and bedtime.
7. How to Create a Sleep-Conducive Environment for Your Child: This article provides detailed guidance on optimizing the sleep environment to promote relaxation and better sleep quality.
8. Overcoming Parental Exhaustion and Maintaining Consistency in Gentle Sleep Methods: This article offers practical tips and support strategies for parents dealing with exhaustion while implementing gentle sleep approaches.
9. Seeking Professional Support for Childhood Sleep Issues: When to Seek Help: This article outlines scenarios where seeking guidance from a sleep specialist or pediatrician is beneficial, highlighting the advantages of professional intervention.
Publisher: Parenting Pathways, a leading publisher of evidence-based parenting resources, committed to providing families with practical and effective tools for child development. Parenting Pathways has a strong reputation for publishing high-quality, scientifically-backed information.
Editor: Sarah Miller, MA, Certified Child Sleep Consultant. Sarah has extensive experience working with families to establish healthy sleep habits through gentle and responsive methods.
| alternatives to sleep training: Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals Lyndsey Hookway, 2018-09-04 Lyndsey Hookway's Holistic Sleep Coaching is the book parent-child health professionals have been waiting for regarding infants', children's, and parents' sleep! The comprehensive content is comprised of an exhaustive review of the sleep literature, but it is written in a reader-friendly discussion format. (References are cited in text with the complete reference list in APA alphabetical style at the end.) I appreciate Hookway's evidence-based approach with its emphasis on human sleep biology. Yet her words constantly model sensitivity and empathy for both babies/children and their parents who live in our current cultural landscape of isolated nuclear families dependent on two incomes and often miles from physical support. -Karen Kerkhoff Gromada, MSN, RN, IBCLC, FILCA Author: Mothering Multiples: Breastfeeding and Caring for Twins or More There is much to like in Hookway's book, including her clear understanding of the link between breastfeeding and sleeping, and the importance of sleep for parental mental health. Educating practitioners about normal infant sleep is an important task. Too many are only aware of extinction methods for addressing parental sleep concerns: with Holistic Sleep Coaching Hookway is laying the groundwork for the development of a more evidence-based and systematic approach. -Helen Ball, Professor of Anthropology, Director of the Durham Infancy & Sleep Centre (DISC), Founder of the Baby Sleep Info Source (Basis) As a breastfeeding professional, I was curious and hopeful when I began reading Lyndsey Hookway's book, Holistic Sleep Coaching. One of the biggest worries for most new parents is how lack of sleep will impact their family, particularly within the context of breastfeeding. This book is not about training a baby how to sleep, or using dangerous methods that can comprise the breastfeeding relationship. This book IS about understanding how sleep works and how to use that knowledge to understand one's baby. It enables parents to support the uniqueness of their child, continue breastfeeding effectively, and identify how to create the most supportive environment possible to optimize sleep within their distinct family. I would definitely recommend this book as a MUST for new parents before their baby arrives, as well as an integral resource for all perinatal professionals! -Laurel Wilson, IBCLC, RLC, CLE, CLD, CCCECo-Author of The Attachment Pregnancy and The Greatest Pregnancy Ever Infants are probably sleeping no differently now than they were 1000 years ago. However, parenting has changed. We are dealing with the paradox of parenting information overload, coupled with time-poverty. Parents know more than ever about the importance of love, attachment and security to young children. They may know about good nutrition, stress management, toxins, skin to skin, breastfeeding, one-to-one time, emotion coaching and organic food. Parents are bombarded with appliances that are supposed to make their lives easier, and yet end up confused about what is really necessary. At the same time, modern parents are leading busy, expensive lives, and have jobs that they love or need. And within all this, their babies are still sleeping the same as they always have. Some sleep experts are quick to suggest quick fixes to lengthen infant sleep, but there is growing concern that techniques such as extinction may have negative outcomes for infants as well as being stressful for parents. Holistic Sleep Coaching is a multi-dimensional approach that looks at the big picture and recognises that babies' needs are not just physical but psychological, emotional and relational. Holistic Sleep Coaching provides an evidence-based overview of how to optimise sleep without leaving babies and children to cry for health and child care professionals. |
| alternatives to sleep training: How Babies Sleep Sofia Axelrod, 2020-08-11 Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep. |
| alternatives to sleep training: The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Elizabeth Pantley, 2002-03-22 A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby cry it out, or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier |
| alternatives to sleep training: It's Never Too Late to Sleep Train Craig Canapari, MD, 2019-05-07 From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal window for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep. |
| alternatives to sleep training: The Happiest Baby on the Block Harvey Karp, M.D., 2008-11-19 Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition. |
| alternatives to sleep training: Let's talk about your new family's sleep Lyndsey Hookway, 2020-10-08 Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need. |
| alternatives to sleep training: Oh Crap! Potty Training Jamie Glowacki, 2015-06-16 From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good. |
| alternatives to sleep training: The Gentle Sleep Book Sarah Ockwell-Smith, 2015-03-05 The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too. |
| alternatives to sleep training: Getting Your Baby to Sleep the Baby Sleep Trainer Way Natalie Willes, 2017-05-22 Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back. - McKel Neilsen Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it. - Beth Oller, MD Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible. - Online Review |
| alternatives to sleep training: Secrets of the Baby Whisperer Tracy Hogg, Melinda Blau, 2001-06-01 “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well. |
| alternatives to sleep training: Twelve Hours' Sleep by Twelve Weeks Old Suzy Giordano, Lisa Abidin, 2006-01-19 There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world. |
| alternatives to sleep training: The Good Sleeper Janet Krone Kennedy, 2015-01-20 A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems. |
| alternatives to sleep training: Safe Infant Sleep James J. McKenna, 2020-01-07 Throughout history and across cultures, sleeping with your baby has been the norm. Yet, in our modern world, the practice is fraught with questions, fear, and guilt. In Safe Infant Sleep, a globally recognized cosleeping authority explores why health professionals broadly recommend against all forms of cosleeping, shares the latest scientific research on the benefits of the practice, and helps you determine the best cosleeping arrangement for your family--from breastsleeping to room sharing. |
| alternatives to sleep training: Baby Sleeping Trust Techniques - Alternatives to Controlled Crying Rebecca Welton, 2013-05 As a parent, what do you do if you are suffering sleepless nights but don't want to let your baby cry it out? Most families are left just trying to weather the storm. Baby Sleeping Trust Techniques: Alternatives to Controlled Crying offers families a new approach. The book provides effective options for helping parents teach their babies to happily settle to sleep on their own and sleep through the night - without leaving them to cry alone. Mother-of-two, Rebecca Welton, knows all about sleepless nights. At five months, her youngest was still waking 8 to 10 times a night. With little information available, Rebecca set about devising a settling technique that worked for her baby and her family. Now a qualified child sleep practitioner, she has brought together the best tips on how to get your baby to sleep better and for longer. Rebecca delivers five different Trust Techniques, including one for co-sleepers, that build on the trust between you and your baby by ensuring that you always respond to their needs and never leave them to cry alone. Baby Sleeping Trust Techniques: Alternatives to Controlled Crying covers: The best tips and ideas to help babies sleep, and nap, better and for longer. Five different settling techniques, to suit all families. The effects a sleepless baby has on other members of the family, especially older siblings, and provides strategies for dealing with issues that can arise from this. Ways of coping with sleep deprivation. What parents say This book changed my life. We used the Peekaboo Baby technique along with some of the tips and after 5 days Lucas slept through - for the first time in 10 months! The difference it has made to our family is amazing - Rebecca Welton thank you so much. Poppy, mum to Lucas (aged 10 months). Totally awesome book! Love the fact that the author really knows what she is talking about as she's been through it herself and the chapter on coping with sleep deprivation really helped me. Pixie was still feeding 3 to 4 times at night but now sleeps through 7pm to 7am. Jess, mum to Pixie (aged 8 and 1/2 months) and Jordan (aged 4). This book helped our family through a very difficult time. Jack needed to be rocked to sleep at nap times and bedtime, but it was taking longer and longer to get him to sleep, sometimes up to 45 minutes. We also have a toddler so it was becoming impossible to rock Jack while looking after Joshua too. We followed the advice in this book and two weeks later, we could put Jack in his cot and he would settle himself to sleep while we played with Joshua. Thank you. Lyla and John, parents to Jack (aged 6 months) and Joshua (aged 2 and 1/2). About the Author Rebecca Welton is mother to two young children, both of whom settle to sleep happily on their own and sleep through the night. She runs a sleep clinic for parents in Southampton and is a qualified child sleep practitioner. In this book: Chapter 1: Introduction - Why not use controlled crying and crying it out? - So what is a Trust Technique? - How to use this book Chapter 2: Safe Sleeping Chapter 3: Sleeping like a baby - Understanding the different stages of babies' sleep - If your baby is under 5 months old - Babies over 5 months - My Twelve Top Tips Chapter 4: The Trust Techniques - About the Trust Techniques - What if you are too exhausted to try a Trust Technique? - Trust Technique One: Gently Does it - Trust Technique Two: The Waiting Game - Trust Technique Three: The Walking Game - Trust Technique Four: Peekaboo Baby - Trust Technique Five: Playing Dumb (for co-sleepers) Chapter 5: Co-Sleepers Chapter 6: Siblings Chapter 7: Getting through the dark times - How to cope with sleep-deprivation Chapter 8: And Finally ... Further Resources |
| alternatives to sleep training: Still Awake Lyndsey Hookway, 2021-06 Helping you navigate your child's bedtime routine and sleep, from toddler to tween, to benefit the whole family. |
| alternatives to sleep training: The Sleep Training Method That's Gentle on Both Baby and Parent Aurora Brooks, 101-01-01 Are you a tired parent in desperate need of a good night's sleep? Look no further! Introducing The Sleep Training Method That's Gentle on Both Baby and Parent, a short read book that will revolutionize your sleep routine and bring peace and tranquility to your household. In this comprehensive guide, you will find everything you need to know about sleep training and how to implement a gentle approach that will benefit both you and your baby. From understanding the basics of sleep training to choosing the right method for your family, this book covers it all. The table of contents is designed to guide you through each step of the process, ensuring that you have all the information you need to succeed. You will learn about the popular Cry-It-Out method and how to implement it effectively, as well as the importance of establishing a bedtime routine and creating a sleep-inducing environment. But this book goes beyond just the basics. It delves into the importance of nurturing healthy sleep associations and provides gradual transitioning techniques that will make the process easier for both you and your baby. Consistency and patience are key, and this book will show you how to maintain them throughout the journey. We understand that sleep training can be challenging, which is why we also focus on supporting the parent's well-being. Self-care is crucial, and this book provides practical tips and advice on how to take care of yourself while navigating the sleep training process. Additionally, it offers guidance on when to seek professional help and how to monitor and adjust your approach as needed. Tracking sleep patterns and modifying the method are essential components of successful sleep training, and this book provides valuable insights on how to do so effectively. It also emphasizes the importance of celebrating successes and milestones along the way, as well as maintaining long-term sleep habits and transitioning to toddler sleep. In conclusion, The Sleep Training Method That's Gentle on Both Baby and Parent is the ultimate guide for tired parents who are ready to reclaim their sleep and restore harmony to their lives. Say goodbye to sleepless nights and hello to a well-rested family. Get your copy today and start your journey towards a good night's sleep. Plus, for a limited time, receive a bonus copy of How To Be A Super Mom absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Sleep Training Method That's Gentle on Both Baby and Parent Understanding Sleep Training Choosing the Gentle Approach The Cry-It-Out Method The Bedtime Routine Creating a Sleep-Inducing Environment Nurturing Healthy Sleep Associations Gradual Transitioning Techniques Consistency and Patience Supporting the Parent's Well-being Self-Care for the Parent Seeking Professional Guidance Monitoring and Adjusting the Approach Tracking Sleep Patterns Modifying the Method Celebrating Successes and Milestones Long-Term Sleep Habits Maintaining Consistency Transitioning to Toddler Sleep Conclusion Frequently Asked Questions |
| alternatives to sleep training: The Sleep Lady's Good Night, Sleep Tight Kim West, 2020-03-10 The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them cry it out -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples |
| alternatives to sleep training: The Baby Sleep Book Martha Sears, James Sears, William Sears, Robert W. Sears, 2008-12-14 Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of one method fits all approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness |
| alternatives to sleep training: The Baby Whisperer Solves All Your Problems Tracy Hogg, Melinda Blau, 2010-05-11 The Baby Whisperer gives new parents everything they need to tackle the challenges of sleep, eating habits, tantrums, growth issues, and more! The Baby Whisperer Solves All Your Problems is an in-depth look at the most challenging issues faced by parents of babies and young children today. The book goes beyond the basics introduced in her first two books, becoming a compendium of specific and targeted parenting strategies. Each chapter tackles a different topic, from teaching babies to sleep, feeding techniques, potty training, and much more. Hogg will also discuss her two new Baby Whispering concepts, which are being patient and conscious and learning to detect “prime times”—windows of opportunity for sleep training, introducing bottles (in breast-fed babies), sippy cups, toilet training, and much more. Once you learn how to translate banguage, the “baby-language” your infant uses to communicate needs, feelings, and opinions, you can see your child for who he or she really is—an understanding that will serve you well as your child blossoms into the toddler years. By helping you establish a daily routine and tailor your parenting strategies according to your child’s unique personality and stage of development, Tracy will teach you how to: • Employ the Twelve Principles of Problem Solving—simple troubleshooting techniques for everyday situations • Avoid, or remedy, accidental parenting—inadvertent adult behavior that often leads to such common parenting challenges as sleep problems, poor eating habits, separation anxiety, and tantrums • Identify windows of opportunity for teaching babies how to get to sleep on their own, introducing bottles to breast-fed babies, toilet training, and other growth issues For Tracy’s fans, this book will be a welcome addition to the Hogg library; for readers unfamiliar with her philosophy of care, it will open a new world of understanding and insight. |
| alternatives to sleep training: The Sensational Baby Sleep Plan Alison Scott-Wright, 2010-04-27 'I was so thankful for this book. It made a HUGE difference.' Giovanna Fletcher 'I wish I had read this book sooner, I tell every new mum about it!' Millie Mackintosh Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. The Sensational Baby Sleep Plan gives parents: * Realistic, easy to follow advice and guidance * Sensible feeding plans that can be tailored to suit the individual * Simple explanations of how to interpret different cries * Useful tips to encourage belief and trust in their parental instincts * Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic. * Happy babies that sleep through the night and have structured naps from around 2 months. Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds! The Sensational Baby Sleep Plan is changing parents' lives: ***** 'This book is a Godsend . . . simple, supportive and easy to apply.' ***** 'Literally changes our lives . . . absolutely invaluable advice.' ***** 'This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!' And now for the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan |
| alternatives to sleep training: The Discontented Little Baby Book Pamela Douglas, 2014-08-27 A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = o ns = urn:schemas-microsoft-com:office:office /-- |
| alternatives to sleep training: Sleep Disorders in Children Soňa Nevšímalová, Oliviero Bruni, 2016-10-03 This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children. |
| alternatives to sleep training: The Wonder Weeks Frans X. Plooij, Hetty van de Rijt, Xaviera Plas, 2017-09-05 This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby.--Publisher's website. |
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| alternatives to sleep training: Teach Your Child to Sleep Millpond Children’s Sleep Clinic, Mandy Gurney, 2020-06-25 This book is a complete godsend for tired parents and children alike. - Melissa Hood, founder of The Parent Practice This baby and child sleep guide is the perfect combination of accessible science, Mandy's years of experience and a mother's warmth. - Diana Hill, co-founder of Essential Parent When feeling overwhelmed by tiredness and in need of real sleep help, Millpond's new edition of Teach Your Child to Sleep is a much welcomed, well researched resource. - Rozanne Hay, International Association of Child Sleep Consultants Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep well with step-by-step advice that gets right to the heart of the issue. See results in 2-3 weeks Adapt methods to your child's needs A wide range of situations covered Gentle techniques that ensure lasting success This edition of Teach Your Child to Sleep has been fully revised to reflect current practice in parenting and sleep solutions, with a new design and more than half of the photography refreshed. |
| alternatives to sleep training: Sleep is for the Weak Emily-Jane Clark, 2017-10-01 Sleep Is For The Weak may cause Gina Ford to have contented kittens. It might even force Supernanny to throw herself off the naughty step, but it will certainly provide some welcome comfort and comical light relief to exhausted parents suffering from sleep-deprivation! It features humorous alternatives to `useful' sleep advice while offering inspiration, laughter and survival strategies for mums and dads struggling to see the light at the end of the tunnel of tiredness. Including chapters `What to Expect (When Nothing Is Anything Like You Expected When You Were Expecting)' and `How Not To Lose Friends and Irritate People When You Have Babies', this book will make even the most stressed parent laugh. Combining Emily-Jane's own experiences in emotive detail (the good, the bad and the funny) with a series of tongue-in-cheek guides, charts, subversive imagery and NO-sleep solutions, this is a source of inspiration and hope for new mums and dads. |
| alternatives to sleep training: 7pm to 7am Sleeping Baby Routine Charmian Mead, 2018-07-05 Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: · Take active and effective feeds during the day · Stay awake and playful in the day (not night!) · Feel full and content day and night · Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night! |
| alternatives to sleep training: Transforming the Workforce for Children Birth Through Age 8 National Research Council, Institute of Medicine, Board on Children, Youth, and Families, Committee on the Science of Children Birth to Age 8: Deepening and Broadening the Foundation for Success, 2015-07-23 Children are already learning at birth, and they develop and learn at a rapid pace in their early years. This provides a critical foundation for lifelong progress, and the adults who provide for the care and the education of young children bear a great responsibility for their health, development, and learning. Despite the fact that they share the same objective - to nurture young children and secure their future success - the various practitioners who contribute to the care and the education of children from birth through age 8 are not acknowledged as a workforce unified by the common knowledge and competencies needed to do their jobs well. Transforming the Workforce for Children Birth Through Age 8 explores the science of child development, particularly looking at implications for the professionals who work with children. This report examines the current capacities and practices of the workforce, the settings in which they work, the policies and infrastructure that set qualifications and provide professional learning, and the government agencies and other funders who support and oversee these systems. This book then makes recommendations to improve the quality of professional practice and the practice environment for care and education professionals. These detailed recommendations create a blueprint for action that builds on a unifying foundation of child development and early learning, shared knowledge and competencies for care and education professionals, and principles for effective professional learning. Young children thrive and learn best when they have secure, positive relationships with adults who are knowledgeable about how to support their development and learning and are responsive to their individual progress. Transforming the Workforce for Children Birth Through Age 8 offers guidance on system changes to improve the quality of professional practice, specific actions to improve professional learning systems and workforce development, and research to continue to build the knowledge base in ways that will directly advance and inform future actions. The recommendations of this book provide an opportunity to improve the quality of the care and the education that children receive, and ultimately improve outcomes for children. |
| alternatives to sleep training: Baby and Toddler Sleep Solutions For Dummies Arthur Lavin, Susan Glaser, 2011-04-20 Understand the sleep effects of life changes, prematurity, and health issues Find your way to your family's best sleep solutions! Do you wonder whether you'll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep -- and stay asleep -- all night long, whatever their age or stage of development. So cheer up -- a good night's sleep is just pages away! * Foster healthy sleep patterns for life * Tailor your approach to your child's personality * Establish bedtime rules in a nurturing way * Handle snoring, night terrors, bedwetting, and other distressing issues |
| alternatives to sleep training: Sweet Sleep La Leche League International, Diane Wiessinger, Diana West, Linda J. Smith, Teresa Pitman, 2014-07-29 Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly |
| alternatives to sleep training: Insomnia Solved Brandon Peters, 2018-02-27 Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia. Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6-week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not rely on medications. CBTI has life-long benefits and most participants report improved sleep satisfaction. Insomnia Solved is based on the core features of this treatment:-Education on normal sleep and the factors that affect sleep quality and quantity-Identifying triggers of insomnia as well as ways that these can be defused-Review of the circadian rhythm and homeostatic sleep drive and how these impact sleep-Overview of sleeping pills and how tolerance reduces their effectiveness-Developing healthy and effective sleep behaviors-Learning skills to calm the mind and manage stress-Individualized sleep-wake schedule program-Eliminating thoughts, behaviors, and feelings that compromise sleep-Coping strategies to respond to sleep loss and preserve daytime functionIf basic sleep advice worked, you wouldn't be here. CBTI is much more than simple recommendations that improve sleep habits. Dr. Peters was trained to conduct CBTI at Stanford University, where he continues to serve as a clinical faculty affiliate. Over the past several years, he has helped hundreds of people with insomnia resolve their condition. He now leads a group CBTI workshop at Virginia Mason in Seattle. Who benefits? Anyone with insomnia -- no matter how long they have had it or what causes it. This individualized program will address the specific goals you have related to your insomnia. For some, this may mean falling asleep more easily, sleeping through the night, sleeping without the use of pills, or improving daytime fatigue. The program can also help adolescents or adults who are night owls that stay up late and sleep in.The American College of Physicians now recommends that all adult patients receive CBTI as the initial treatment for chronic insomnia.Created by Brandon Peters, M.D., Insomnia Solved is the only program of its type designed by a board-certified medical doctor. Further audio and visual resources to enhance the experience can be accessed at InsomniaSolved.com and a discount is available with purchase of the eBook.Insomnia Solved User Testimonials:I CAN'T BELIEVE THIS WORKED, BUT IT DID.THIS IS A MIRACLE.YOU HAVE CHANGED MY LIFE.I WISH I HAD KNOWN ABOUT THIS YEARS AGO.YOU HAVE MADE MORE DIFFERENCE IN MY LIFE THAN ANY DOCTOR I HAVE EVER SEEN.MY FAMILY SAYS I AM A DIFFERENT PERSON.IT WORKED BEAUTIFULLY. I HAVE ONLY USED MY SLEEPING PILL ONCE SINCE, AND I DON'T THINK I REALLY NEEDED IT.IT WAS AMAZING. I THINK IT HAS EVEN HELPED ME TO MANAGE OTHER STRESS, TOO. THANK YOU.MY SLEEP IS MUCH MORE CONSISTENT. THE E-BOOK WAS SO CLEAR. I'M AMAZED. IT REALLY HELPED.THE PROGRAM PROVIDED BY DR. PETERS WAS LIFE CHANGING. I AM SLEEPING EXTREMELY WELL AND FEELING SO MUCH BETTER. |
| alternatives to sleep training: Boobin' All Day Boobin' All Night Meg Nagle, 2016-11-28 Part memoir, part sharing of women's stories, part research, part boobin'. In this boobin' book, Meg includes, - Why breastfed children wake frequently and why it is so important to answer their cries. - How to get more sleep and feel more rested without doing cry-it-out or sleep training techniques. - The results from her survey on night-waking in breastfed children and the percentage of women who continue to wake to breastfeed. - How to combine routines or rituals with breastfeeding on demand. - Why it is not a bad habit to breastfeed your little one to sleep. - How to find your inner marsupial and have a happier, more content baby. - What to do when you are feeling overwhelmed and exhausted. - Safe co-sleeping and bedsharing guidelines, along with different sleeping arrangements you can try for your family. - How to bedshare or co-sleep while tandem feeding (breastfeeding two children at the same time). - What to do when your breastfed child hates to sleep! - The secrets to getting your baby to take longer naps...without being attached to the boob. - Gentle night-weaning tips and suggestions. - What gut health has to do with breastfeeding and night-waking.Most babies just want a cuddle and a boob. This book is for those looking for gentle suggestions, an understanding of what is normal in breastfed babies and toddlers, and what to do when everyone says your way of mothering through breastfeeding especially at night) is not best... when you know in your heart that it is. |
| alternatives to sleep training: The Gentle Sleep Solution Chireal Shallow, 2015-11-05 The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly. |
| alternatives to sleep training: The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems Sasha Stephens, Review Original, practical and very effective. This new approach to insomnia will change lives. -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep. |
| alternatives to sleep training: Sleep Baby, Safe and Snug John Hutton, 2013-07-15 Help your baby sleep safe and snug.--Back cover. |
| alternatives to sleep training: The Rested Child W. Christopher Winter, 2021-08-19 Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnoea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and paediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help. |
| alternatives to sleep training: Occupational Therapy Practice Framework: Domain and Process Aota, 2014 As occupational therapy celebrates its centennial in 2017, attention returns to the profession's founding belief in the value of therapeutic occupations as a way to remediate illness and maintain health. The founders emphasized the importance of establishing a therapeutic relationship with each client and designing an intervention plan based on the knowledge about a client's context and environment, values, goals, and needs. Using today's lexicon, the profession's founders proposed a vision for the profession that was occupation based, client centered, and evidence based--the vision articulated in the third edition of the Occupational Therapy Practice Framework: Domain and Process. The Framework is a must-have official document from the American Occupational Therapy Association. Intended for occupational therapy practitioners and students, other health care professionals, educators, researchers, payers, and consumers, the Framework summarizes the interrelated constructs that describe occupational therapy practice. In addition to the creation of a new preface to set the tone for the work, this new edition includes the following highlights: a redefinition of the overarching statement describing occupational therapy's domain; a new definition of clients that includes persons, groups, and populations; further delineation of the profession's relationship to organizations; inclusion of activity demands as part of the process; and even more up-to-date analysis and guidance for today's occupational therapy practitioners. Achieving health, well-being, and participation in life through engagement in occupation is the overarching statement that describes the domain and process of occupational therapy in the fullest sense. The Framework can provide the structure and guidance that practitioners can use to meet this important goal. |
| alternatives to sleep training: The Gentle Art of Newborn Family Care Salle Webber, 2012 Vulnerable new mothers are often left to fend for themselves. Is it any wonder that so many struggle? It doesn't have to be this way. Postpartum doula Salle Webber gently explores the many aspects of new family support. The Gentle Art of Newborn Family Care is a complete manual for the aspiring professional doula, and for anyone helping a family after the birth of a child. It is offered with an attitude of reverence for new life, a willingness to offer service, and an understanding of the importance of the newborn family's earliest experiences. |
| alternatives to sleep training: The Seven Habits of Highly Effective People Stephen R. Covey, 1997 A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power. |
| alternatives to sleep training: The Sleep Book Guy Meadows, 2014 NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good. |
AlternativeTo - Crowdsourced software recommendations
AlternativeTo lets you find apps and software for Windows, Mac, Linux, iPhone, iPad, Android, Android Tablets, Web Apps, Online, Windows Tablets and more by recommending …
ALTERNATIVE Definition & Meaning - Merriam-Webster
alternative implies a need to choose one and reject another possibility. preference suggests a choice guided by one's judgment or predilections. selection implies a range of choice. election …
ALTERNATIVE | English meaning - Cambridge Dictionary
Alternative (ly) means ‘something that is different and unusual and offers a possible choice’: … There must be an alternative to people sleeping on the streets. no alternative You've given me …
Alternative Definition & Meaning | Britannica Dictionary
We have alternative [= other] plans in case the weather is bad. We took an alternative route [=a different route] to avoid the traffic. Scientists are developing an alternative approach to treating …
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alternative - WordReference.com Dictionary of English
a choice among only two possibilities such that if one is chosen, the other cannot be chosen: Here are the alternatives: surrender or die. one of these choices: The alternative to riding is walking. …
alternative noun - Definition, pictures, pronunciation and usage …
Definition of alternative noun from the Oxford Advanced Learner's Dictionary. a thing that you can choose to do or have out of two or more possibilities. The car is too expensive so we're trying …
Alternative - definition of alternative by The Free Dictionary
One of a number of possible choices or courses of action: There are plenty of alternatives to conventional advertising. b. A choice or course of action that is mutually exclusive with …
ALTERNATIVE Synonyms: 100 Similar and Opposite Words - Merriam-Webster
Some common synonyms of alternative are choice, election, option, preference, and selection. While all these words mean "the act or opportunity of choosing or the thing chosen," …
Service Alternatives Home - Service Alternatives
Discover your Service Alternatives: Whether in the service of a foster child, an adult with developmental disabilities, or a large organization, we provide the tools and support all people …
AlternativeTo - Crowdsourced software recommendations
AlternativeTo lets you find apps and software for Windows, Mac, Linux, iPhone, iPad, Android, Android Tablets, Web Apps, Online, Windows Tablets and more by recommending alternatives …
ALTERNATIVE Definition & Meaning - Merriam-Webster
alternative implies a need to choose one and reject another possibility. preference suggests a choice guided by one's judgment or predilections. selection implies a range of choice. election …
ALTERNATIVE | English meaning - Cambridge Dictionary
Alternative (ly) means ‘something that is different and unusual and offers a possible choice’: … There must be an alternative to people sleeping on the streets. no alternative You've given me …
Alternative Definition & Meaning | Britannica Dictionary
We have alternative [= other] plans in case the weather is bad. We took an alternative route [=a different route] to avoid the traffic. Scientists are developing an alternative approach to treating …
Alternative.me - Find Better Software Alternatives - Alternative.me
Find suitable software alternatives, reviews and comments on Alternative.me. Changing your software stack was never easier.
alternative - WordReference.com Dictionary of English
a choice among only two possibilities such that if one is chosen, the other cannot be chosen: Here are the alternatives: surrender or die. one of these choices: The alternative to riding is walking. …
alternative noun - Definition, pictures, pronunciation and usage …
Definition of alternative noun from the Oxford Advanced Learner's Dictionary. a thing that you can choose to do or have out of two or more possibilities. The car is too expensive so we're trying …
Alternative - definition of alternative by The Free Dictionary
One of a number of possible choices or courses of action: There are plenty of alternatives to conventional advertising. b. A choice or course of action that is mutually exclusive with …
ALTERNATIVE Synonyms: 100 Similar and Opposite Words - Merriam-Webster
Some common synonyms of alternative are choice, election, option, preference, and selection. While all these words mean "the act or opportunity of choosing or the thing chosen," alternative …
Service Alternatives Home - Service Alternatives
Discover your Service Alternatives: Whether in the service of a foster child, an adult with developmental disabilities, or a large organization, we provide the tools and support all people …
