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3 Weeks After ACL Surgery Exercises: A Comprehensive Guide to Your Recovery Journey
Author: Dr. Emily Carter, PT, DPT, OCS, ATC – A board-certified physical therapist specializing in orthopedic rehabilitation, with 15 years of experience in ACL reconstruction recovery and a Doctorate in Physical Therapy. Dr. Carter is also an Orthopedic Clinical Specialist and a Certified Athletic Trainer.
Publisher: Physiotherapy Insights – A leading online resource for evidence-based physiotherapy information, trusted by physical therapists, healthcare professionals, and patients alike for its accurate and up-to-date content on musculoskeletal rehabilitation, including comprehensive guides on post-surgical recovery.
Editor: Sarah Miller, MS, OTR/L – A registered occupational therapist with a Master's degree in Occupational Therapy and extensive experience in editing medical publications.
Keyword: 3 weeks after ACL surgery exercises
Introduction:
Three weeks post-ACL surgery marks a significant milestone in your recovery journey. While the initial pain and swelling may be subsiding, the road to full functional recovery is still long. Understanding the appropriate "3 weeks after ACL surgery exercises" is crucial to maximizing your progress and minimizing the risk of complications. This comprehensive guide will explore the exercises typically recommended at this stage, emphasizing the importance of adherence to your physical therapist’s individualized plan. Remember, every recovery is unique, and these exercises are general guidelines; your physical therapist will tailor a program specific to your needs and healing progress.
Phase 1: Early Recovery (Weeks 1-3) and the Focus on "3 Weeks After ACL Surgery Exercises"
The initial weeks after ACL surgery primarily focus on pain management, reducing swelling, and restoring basic range of motion. By three weeks, you should be seeing significant improvements in these areas. The "3 weeks after ACL surgery exercises" prescribed will gently challenge your knee without overstressing the healing tissues. This phase typically involves:
H1: Range of Motion Exercises (3 Weeks After ACL Surgery Exercises)
At this stage, you should be working towards achieving full extension (straightening) and flexion (bending) of your knee. This often involves passive range of motion exercises, where your therapist assists you, and active assisted exercises, where you participate actively with minimal resistance. Examples include:
Straight Leg Raises: Slowly lifting your leg straight while lying on your back. Focus on control and avoid any pain.
Knee Bends: Gentle bending and straightening of your knee while sitting or lying down.
Ankle Pumps and Foot Circles: These exercises improve circulation and prevent stiffness in your lower leg, indirectly supporting your knee recovery. These are important components of "3 weeks after ACL surgery exercises."
H2: Strengthening Exercises (3 Weeks After ACL Surgery Exercises)
While heavy lifting is out of the question, initial strengthening exercises should begin to focus on the muscles surrounding your knee. These exercises should be low-impact and focus on building muscle endurance rather than strength. Examples of "3 weeks after ACL Surgery exercises" include:
Isometric Quadriceps Sets: Tightening your thigh muscles without moving your leg. This helps activate your quadriceps without stressing the graft.
Isometric Hamstring Sets: Similar to quad sets, but focusing on the muscles at the back of your thigh.
Mini-squats (with support): Using a chair for support, practice partial squats to gradually strengthen your leg muscles. These should be pain-free.
Heel Slides: Sliding your heel towards your buttock while lying on your back, gently engaging your hamstrings.
H3: Swelling Management (3 Weeks After ACL Surgery Exercises)
Persistent swelling can hinder your progress, so continued diligent swelling management remains critical. This usually involves:
Elevation: Keeping your leg elevated above your heart for extended periods.
Ice: Applying ice packs regularly to reduce inflammation.
Compression: Wearing a compression bandage as directed by your physician.
H4: Pain Management (3 Weeks After ACL Surgery Exercises)
Pain is a natural part of the recovery process, but you shouldn't push through severe pain. Your physical therapist will help you manage pain through techniques such as:
Medication: Prescribed pain relievers.
Modalities: Therapies such as ultrasound or electrical stimulation.
Phase 2: Progressing Your “3 Weeks After ACL Surgery Exercises” Program
As you progress, the intensity and complexity of your "3 weeks after ACL surgery exercises" will gradually increase. Your physical therapist will monitor your progress and adjust the program accordingly. This might involve:
Increased repetitions and sets of existing exercises.
Introduction of new exercises, focusing on balance and coordination.
Use of light resistance bands to add more challenge.
Initiation of weight-bearing exercises, starting with partial weight-bearing and progressing as tolerated.
Important Considerations for “3 Weeks After ACL Surgery Exercises”
Listen to your body: Never push through sharp or intense pain.
Follow your therapist’s instructions precisely: Your personalized program is crucial for safe and effective recovery.
Maintain consistency: Regular exercise is key to optimal results.
Stay hydrated: Adequate hydration aids in healing and reduces inflammation.
Nutrition: A healthy diet supports tissue repair.
Rest: Allow adequate time for rest and recovery between exercise sessions.
Conclusion:
"3 Weeks after ACL surgery exercises" represent a crucial stepping stone in your recovery journey. While progress may seem slow at times, consistent adherence to your personalized exercise program, under the guidance of your physical therapist, will significantly contribute to a successful and faster return to your desired level of activity. Remember, patience and persistence are key to long-term success. The information in this guide serves as a general overview; always consult your healthcare team for personalized recommendations.
FAQs:
1. Is it normal to still have some swelling at 3 weeks post-op? Yes, some swelling is common. However, significant or increasing swelling should be reported to your physician.
2. What if I experience pain during the exercises? Stop the exercise immediately and consult your physical therapist. Pain is a sign that you may be overdoing it.
3. How often should I perform these exercises? Your physical therapist will provide a specific schedule, typically involving multiple sessions per day.
4. When can I start running or jumping again? This depends on your individual progress and will be determined by your physical therapist. It's typically several months post-op.
5. Can I use a stationary bike at 3 weeks post-op? Possibly, but only with your therapist's approval and likely with very limited resistance.
6. What if I miss a few days of exercises? Try to resume your program as soon as possible. However, don’t push yourself if you feel unwell.
7. Are there any exercises I should avoid at this stage? Avoid high-impact activities like running, jumping, or plyometrics until cleared by your physical therapist.
8. How long will my recovery take overall? Recovery time varies, but it typically takes several months to a year or more to fully regain strength and function.
9. Should I use heat or ice? Ice is generally recommended in the early stages to reduce swelling. Heat may be introduced later to help with stiffness, under the guidance of your therapist.
Related Articles:
1. ACL Surgery Recovery Timeline: A detailed breakdown of the expected recovery stages after ACL surgery.
2. ACL Rehabilitation: Week-by-Week Guide: A comprehensive guide to exercises for each week of recovery.
3. Importance of Physical Therapy After ACL Surgery: Discusses the role of physical therapy in ACL recovery.
4. Post-Operative ACL Exercises: Advanced Techniques: Explores more challenging exercises as you progress in recovery.
5. ACL Surgery Recovery: Managing Pain and Swelling: Provides strategies for effective pain and swelling management.
6. Nutrition for Optimal ACL Recovery: Explains the role of diet in the healing process.
7. Returning to Sports After ACL Surgery: Addresses the safe return to sports and activity.
8. Understanding ACL Graft Types and Their Impact on Recovery: Explores different types of ACL grafts and their influence on recovery.
9. Mental Health Aspects of ACL Recovery: Discusses the emotional and psychological challenges of ACL recovery and strategies for coping.
| 3 weeks after acl surgery exercises: The ACL Handbook Martha M. Murray, Patrick Vavken, Braden Fleming, 2013-05-14 The new age of biologic treatment of the ACL is coming. In The ACL Handbook: Knee Biology, Mechanics, and Treatment, the authors cover the past and current state of ACL injuries and treatment, and then introduce and explain the key concepts for understanding the new biologic approach to ACL treatment. The use of factors to enhance graft healing are reviewed, as well as an in-depth review of the science of platelet-rich plasma and its cellular components (platelets, white cells, and plasma). Chapters on in vitro models for science as well as the advantages and disadvantages of animal models for ACL research are included, as are chapters on the new technique of bio-enhanced ACL repair. All are discussed in easily readable text aimed at anyone with an interest of what is coming next in ACL surgery. |
| 3 weeks after acl surgery exercises: Sports Injuries Mahmut Nedim Doral, Jon Karlsson, 2015-06-29 Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation covers the whole field of sports injuries and is an up-to-date guide for the diagnosis and treatment of the full range of sports injuries. The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All those who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference. |
| 3 weeks after acl surgery exercises: Revision ACL Reconstruction Robert G. Marx, 2013-09-05 Although anterior cruciate ligament (ACL) reconstruction has a high success rate, a substantial number of patients are left with unsatisfactory results. Revision ACL Reconstruction: Indications and Technique provides detailed strategies for planning and executing revision ACL reconstructions. Concise chapters by a leading group of international orthopedic surgeons cover the diagnosis of failed ACL reconstruction, patient evaluation, preoperative planning for revision ACL surgery and complex technical considerations. |
| 3 weeks after acl surgery exercises: The ACL-Deficient Knee Vicente Sanchis-Alfonso, Joan Carles Monllau, 2012-12-18 This book approaches the ACL deficient knee from a different perspective than those of the previous classical ways. The common approach is the analysis of closed compartments; anatomy, biomechanics, physical findings, imaging, surgical treatment and rehabilitation. The approach of this book is completely opposite, focusing on questions, controversies, problem analyses and problem solving, besides analyzing the possibility of prevention. Therefore, in each chapter, the biomechanics, anatomy, and other areas that are relevant to the topic are reviewed. There are chapters where highly specialized surgical techniques are presented (acute ACL repair, double bundle reconstruction, chondral lesions treatment or meniscal transplant). These chapters are written by internationally renowned specialists that are pioneers in the topic analyzed. Another interesting aspect of this book are the step by step surgical techniques videos, that will allow a knee specialist to perform the technique presented by the author. Moreover, the videos will include anatomy and physical therapy techniques. |
| 3 weeks after acl surgery exercises: The Anterior Cruciate Ligament: Reconstruction and Basic Science E-Book Chadwick Prodromos, 2017-05-31 The Anterior Cruciate Ligament: Reconstruction and Basic Science, 2nd Edition, by Dr. Chadwick Prodromos, provides the expert guidance you need to effectively select the right procedure and equipment, prevent complications, and improve outcomes for every patient. Written and edited by world leaders in hamstring, allograft, and bone-patellar tendon-bone (BTB) ACL reconstruction, this revised reference is a must-have resource for the full range of anterior cruciate ligament reconstruction techniques, plus fixation devices, rehabilitation, revision ACLR surgery, and much more! - Covers the latest clinical and technical information on pain control, genetics and biologics, the use of ultrasound, and much more. - EBook access features an exhaustive ACL bibliography database more than 5000 available articles. - Features dozens of new chapters that offer up-to-date information on pain control after ACLR, single vs. double bundle repairs, genetics and collagen type, all-inside techniques, biologics, pediatrics, ACL ganglion cysts, prognosis for ACLR success, allografts vs. autografts, and more. - Provides the experience and insight of a dream team of ACL experts, including James Andrews on sports medicine, Frank Noyes on HTO and ACLR, and Andrew Amis on the benefits of the older femoral tunnel placement technique. - Expert ConsultTM eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, Q&As, and references from the book on a variety of devices. |
| 3 weeks after acl surgery exercises: Play Forever Kevin R. Stone, 2021-12-14 Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isn't luck. It's orthopaedic science. If you're tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, you'll love Dr. Kevin R. Stone's Play Forever. All great athletes get injured. Only the best of them use those injuries to come back to their sport better-fitter, faster, and stronger than before. Through Dr. Stone's revolutionary approach to sports medicine, you'll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond. |
| 3 weeks after acl surgery exercises: Current Concepts in ACL Reconstruction Freddie H. Fu, Steven B. Cohen (M.D.), 2008 From evaluation to outcome, Current Concepts in ACL Reconstruction will help you keep pace with the latest techniques for the treatment of anterior cruciate ligament injuries. This text provides the most complete and up-to-date information for the surgical reconstruction of a torn ACL including details about the newer double-bundle procedure. Both American and international perspectives on the treatment of ACL injuries are included to provide the most comprehensive review on the market today. Inside this richly illustrated text, Drs. Freddie H. Fu and Steven B. Cohen along with contributions from the world's most experienced knee surgeons review the basic science, kinematic, imaging, and injury patterns surrounding the ACL. Surgical concepts, various techniques for reconstruction, and diverse opinions on approaching the ACL are also included. Current Concepts in ACL Reconstruction explains the anatomical basis in order to provide the most current surgical principles to ensure the patient receives the best surgical outcomes. To reflect recent advancements in ACL treatment, the emerging double-bundle technique is comprehensively covered. The differences between the single- and double-bundle techniques are discussed with perspectives from leading international experts in double-bundle reconstruction. An accompanying video CD-ROM demonstrates the various procedures mentioned throughout the text. In addition, several of the world's most experienced surgeons provide their perspective from what they have learned by performing ACL surgery for over 25 years, along with their insight into the future treatment of ACL injuries. What you will want to learn more about: - Differences between single- and double-bundle reconstruction techniques - Outcomes of single- and double-bundle reconstruction - Pediatric ACL reconstruction - Gender differences in ACL injury - Radiographic imaging - Computer navigation assistance for ACL reconstruction - Injury patterns of the ACL - Graft choices in ACL surgery - Revision ACL surgery - Postoperative rehabilitation after ACL reconstruction - Outcome measures to assess success after surgery Current Concepts in ACL Reconstruction answers the need for a comprehensive information source on the treatment of ACL injuries. Orthopedic residents and surgeons will be prepared with this thorough review of ACL reconstruction by their side. |
| 3 weeks after acl surgery exercises: The Knee Book - A Guide to the Aging Knee Adam S. Rosen, DO, 2021-12-09 Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today! |
| 3 weeks after acl surgery exercises: Rehab Science: How to Overcome Pain and Heal from Injury Tom Walters, Glen Cordoza, 2023-04-11 Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more |
| 3 weeks after acl surgery exercises: The Unhappy Total Knee Replacement Michael T. Hirschmann, Roland Becker, 2015-09-15 This book addresses the need for improved diagnostic and treatment guidelines for patients in whom total knee arthroplasty (TKA) has had an unsatisfactory outcome. It opens by discussing the basics of TKA and the various causes of failure and pain. Diagnostic aspects are considered in detail, with attention to advances in clinical investigation, laboratory analysis and in particular, imaging techniques. In addition, helpful state of the art diagnostic algorithms are presented. Specific pathology-related treatment options, including conservative approaches and salvage and revision TKA strategies, are then explained, with identification of pitfalls and key points. A series of illustrative cases cover clinical scenarios frequently encountered in daily clinical practice. The evidence-based, clinically focused guidance provided in this book, written by internationally renowned experts, will assist surgeons in achieving the most effective management of these challenging cases. |
| 3 weeks after acl surgery exercises: Return to Sport after ACL Reconstruction and Other Knee Operations Frank R. Noyes, Sue Barber-Westin, 2019-11-05 The wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that athletes who suffer anterior cruciate ligament (ACL) injuries, or who require major knee operations for other reasons, have the best possible chance of safely resuming sporting activity at their desired level without subsequent problems. Divided into seven thematic sections, the coverage is wide-ranging and encompasses common barriers to return to sport, return to sport decision-based models, and the complete spectrum of optimal treatment for ACL injuries, including preoperative and postoperative rehabilitation. Advanced training concepts are explained in detail, with description of sports-specific programs for soccer, basketball, and tennis. Readers will find detailed guidance on objective testing for muscle strength, neuromuscular function, neurocognitive function, and cardiovascular fitness, as well as validated assessments to identify and manage psychological issues. In addition, return to sport considerations after meniscus surgery, patellofemoral realignment, articular cartilage procedures, and knee arthroplasty are discussed. Generously illustrated and heavily referenced, Return to Sport after ACL Reconstruction and Other Knee Operations is a comprehensive resource for all medical professionals and support staff working with athletes and active patients looking to get back in the game with confidence. |
| 3 weeks after acl surgery exercises: Total Knee Arthroplasty James Alan Rand, 1993 This comprehensive reference on total knee arthroplasty describes all surgical techniques and prosthetic designs for primary and revision arthroplasty, discusses every aspect of patient selection, preoperative planning, and intraoperative and postoperative care. |
| 3 weeks after acl surgery exercises: The Swiss Ball Beate Carrière, 2012-12-06 I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience. Thus, it is no wonder that her book is excep tional, presenting the physiology, the pathophysiology, and a technical description of recommended exercises and their clinical application - and not as general recommendations but with con vincing examples. All three of the sections are written in clear, understandable language. The author discusses the use of the Swiss ball; however, she did not limit herself to a technical description. Instead she set out to discover the underlying physiological mechanisms and has succeeded in showing how a knowledgable physiotherapist can contribute to the development of physiotherapy as a science. Though based on the concept of S. Klein-Vogelbach, Beate Carriere has added so many of her own exercises, descriptions, and explanations that we are justified in speaking about the Carriere concept of using the Swiss ball. What I appreciate in particular is her critical view and attempt to see the patient and his problems from all possible aspects. Therefore, she does not consider the Swiss ball program the one and only means of treat ment but incorporates other approaches as well. |
| 3 weeks after acl surgery exercises: Treat Your Own Knees Jim Johnson, 2003 Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a master plan that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain. |
| 3 weeks after acl surgery exercises: The ACL Guidebook Shai Simonson, 2019-11-10 Tearing your ACL is a devastating injury requiring surgical replacement and a 1-2 year rehab. Everything you need to know to manage a torn ACL can be found in this book. Written by a patient in consultation with his surgeon, this is the perfect guidebook for someone looking for a patient's perspective. Learn the anatomy of the knee, study surgical options, enjoy celebrity athlete stories, and prepare your rehab. Compare your story to others, and know what to expect in the short and long term. |
| 3 weeks after acl surgery exercises: The Win Within Bert R. Mandelbaum, 2014-09-16 An inspiring guide to playing your personal best in the sport of life As an orthopedic surgeon, a finish-line physician, and a USA team doctor at the World Cup and the Olympics, Dr. Bert Mandelbaum has witnessed the trials and triumphs of elite athletes from a vantage point few of us get. And over his twenty-plus years of experience, he’s identified a common character trait that every elite athlete relies upon for success: it’s what he calls the “victorious spirit.” In The Win Within, Mandelbaum reveals that any of us—no matter our age or physical condition—can capture that same spirit in our own lives. This inner drive to win resides in all of us, he argues, hardwired into our DNA by ancestry dating back millions of years. You’ll learn how to view life the way a top-performing athlete does: relentlessly, tenaciously, positively, and focusing less on the finish line of the marathon and more on the 26.2 miles that precede it. With narrative support ranging from the lessons of our early ancestors to Mandelbaum’s stories of our modern-day gladiators (both household name and lesser known), The Win Within will give you a greater understanding of how and why we’re all hardwired to win—and you’ll come away with no shortage of tactics and motivation to capture your own victorious spirit. |
| 3 weeks after acl surgery exercises: Rotatory Knee Instability Volker Musahl, Jón Karlsson, Ryosuke Kuroda, Stefano Zaffagnini, 2016-09-27 This book is designed to equip the reader with the knowledge and tools required for provision of individualized ACL treatment based on the best available evidence. All major aspects of the assessment of rotatory knee instability are addressed in depth. A historical overview of arthrometers, both invasive and non-invasive, is provided, and newly developed devices for the measurement of rotatory knee laxity are considered. Recent advances with respect to the pivot shift test are explained and evidence offered to support a standardized pivot shift test and non-invasive quantification of the pivot shift. Specific surgical techniques for rotatory laxity are described, with presentation of the experience from several world-renowned centers. In addition, functional rehabilitation and “return to play” are discussed. In keeping with the emphasis on an individualized approach, the book highlights individualization of surgical reconstruction techniques in accordance with the specific injury pattern and grade of rotatory knee laxity as well as the use of individualized rehabilitation techniques. Numerous high-quality images illustrate key points and clear take-home messages are provided. |
| 3 weeks after acl surgery exercises: Torn Joy Werner, Doug Werner, 2015-08-01 Torn is the story of author Joy Werner's struggle with two anterior cruciate ligament (ACL) injuries over the course of 24 months. ACL tears are serious knee injuries that plague youth sport, particularly young female athletes, and this book describes the long journeys of healing that the injuries demand, including the emotional and mental challenges. The personal perspective is supported by general information about the ACL, ACL injuries, and treatment. Torn is not only a guide but a real-world tale of what a young athlete had to endure and overcome when confronted with ACL injuries. It will be helpful to the thousands of young people and their families who face this trauma each year. |
| 3 weeks after acl surgery exercises: Ligament Reconstructions L'hocine Yahia, 2021-04-12 The ACL or anterior cruciate ligament is the most important ligament in the knee. When it is completely torn, it can lead to instability or buckling of the knee. There are several options to choose from when selecting a graft for ACL reconstruction such as using autografts including patellar tendon, hamstring tendon, and quadriceps tendon, and allografts (also known as donor tissue or cadaver tissue). Artificial ligaments are also discussed since they are still used in Europe and Asia. This book summarizes the pros and cons of each graft option in detail. |
| 3 weeks after acl surgery exercises: Functional Testing in Human Performance Michael P. Reiman, Robert C. Manske, 2009 Functional Testing in Human Performance offers clinicians the first-ever compilation of information on clinical and data-based functional testing for sport, exercise, and occupational settings. This unique text serves as a primary resource for accurate assessment of individuals' functional abilities in order to develop program prescriptions to enhance their performance. Functional Testing in Human Performance is a comprehensive learning tool for novices and an essential reference for advanced clinicians. The text defines the role of function in physical performance and how it can be appropriately tested. Especially helpful for novices, the text explains testing criteria, testing terms relevant to research, and selecting the most appropriate test and testing sequence. Common testing mistakes are also presented as well as pitfalls to avoid when testing. The text also includes case studies that illustrate a variety of situations--including testing for a client recovering from a lower-extremity injury, discussing preseason testing for a large group of athletes, and presenting the study of a client in an occupational setting. These cases include detailed statistical analysis and normative data, offering clinicians the opportunity to consider the application of functional testing and implementation strategies adaptable to their specific practice setting. After laying a foundation, the text progresses to detailed testing procedures for discrete physical parameters and specific regions of the body. Tests are organized from least to most complex, and each test is presented in a step-by-step manner outlining the purpose of the test, equipment needed, testing procedure and recommendations for performing the test, interpretation of results, and the data to suggest normative values, reliability, and validity for each test. This formatting facilitates quick reference to testing information for on-the-spot use, whether in the clinic, athletic training room, gym, or job site. Throughout the text, the functional tests are accompanied by photos for visual clarity. To enhance understanding, a companion DVD features live-action demonstrations of 40 of the most advanced tests. Icons on those test pages indicate they are modeled on the DVD. In addition, the DVD may be loaded onto a computer to offer convenient print-on-demand access to reproducible forms for recording data from selected tests. Functional Testing in Human Performance offers a unique and comprehensive reference for assessment of physical activities in sport, recreation, work, and daily living. By presenting the theory and detailing the practice, this text assists clinicians in understanding and incorporating functional testing to identify their patients' or clients' limitations and enhance their performance, rehabilitation, and daily functioning. |
| 3 weeks after acl surgery exercises: Proprioception in Orthopaedics, Sports Medicine and Rehabilitation Defne Kaya, Baran Yosmaoglu, Mahmut Nedim Doral, 2018-04-03 This book is a comprehensive guide to proprioceptive rehabilitation after orthopaedic and sports surgery. In addition, it equips readers with a thorough understanding of the neurophysiology and assessment of proprioception and clearly explains the relationships between surgical procedures, injuries, and anatomy and proprioception. Proprioception is still an unclear topic for most clinicians and scientists, and this is the first book specifically on proprioception in the context of orthopaedics and sports injuries, surgery, and rehabilitation. After an opening section describing key basic knowledge, individual chapters discuss proprioception after injuries and surgery to different parts of the body and explain the role of proprioceptive training in optimal rehabilitation. Among other topics addressed are proprioception after soft tissue regenerative treatment and the relation between osteoarthritis and proprioception. The book includes numerous descriptions of exercises, photographs, and tables documenting rehabilitation strategies. It will be of value for all students, clinicians, and academicians with an interest in the subject. |
| 3 weeks after acl surgery exercises: The Posterior Cruciate Ligament Michael Strobel, Andreas Weiler, 2010 |
| 3 weeks after acl surgery exercises: Knee Ligament Rehabilitation Todd S. Ellenbecker, 2000 This resource presents the scientific basis for the clinical application of nonoperative and postoperative rehabilitation of knee ligament injuries. It presents comprehensive coverage of the anatomy and biomechanics of the human knee and in-depth discussion of clinical evaluation, operative and nonoperative rehabilitation methods, and recommendations for specific treatment strategies. |
| 3 weeks after acl surgery exercises: Trigger Point Dry Needling Jan Dommerholt, PT, DPT, MPS, Cesar Fernandez de las Penas, 2013-01-15 This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques |
| 3 weeks after acl surgery exercises: Return to Play in Football Volker Musahl, Jón Karlsson, Werner Krutsch, Bert R. Mandelbaum, João Espregueira-Mendes, Pieter d'Hooghe, 2018-03-16 In this book, leading experts employ an evidence-based approach to provide clear practical guidance on the important question of when and how to facilitate return to play after some of the most common injuries encountered in football. Detailed attention is paid to biomechanics, the female athlete, risk factors, injury prevention, current strategies and criteria for safe return to play, and future developments. Specific topics discussed in depth include concussion, anterior cruciate ligament and other knee injuries, back pathology, rotator cuff tears, shoulder instability, hip arthroscopy, and foot and ankle injuries. The chapter authors include renowned clinicians and scientists from across the world who work in the field of orthopaedics and sports medicine. Furthermore, experiences from team physicians involved in the Olympics, National Football League (NFL), Union of European Football Associations (UEFA), and Fédération Internationale de Football Association (FIFA) are shared with the reader. All who are involved in the care of injured footballers will find this book, published in cooperation with ESSKA, to be an invaluable, comprehensive, and up-to-date reference that casts light on a range of controversial issues. |
| 3 weeks after acl surgery exercises: That's Gotta Hurt Dr. David Geier, 2017-06-06 In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The influence that sports medicine has had in effecting those changes and improving both the performance and the health of the athletes has been remarkable. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's Gotta Hurt is a fascinating and important book for all athletes, coaches, and sports fans. |
| 3 weeks after acl surgery exercises: Postsurgical Orthopedic Sports Rehabilitation Robert C. Manske, 2006-01-01 Written by well-known experts in a reader-friendly style, this is the only book to focus specifically on post-surgical guidelines for successful rehabilitation of the knee and shoulder for sports patients. Content covers basic concepts related to soft tissue healing, as well as core concepts in sports medicine rehabilitation, all of which lay the groundwork for discussions of specific protocols. Detailed descriptions of the latest post-surgical procedures for various knee and shoulder pathologies equip readers with essential knowledge needed to recommend the most effective treatment plans. Includes a separate section on multiple ligament knee injuries. Numerous photos and radiographs of topics discussed in the text serve as excellent visual references in the clinical setting. Detailed descriptions of the most current surgical protocols for various knee and shoulder pathologies help readers recommend the best treatment based on proven rehabilitation plans. The inflammatory response is described, with regard to its role in soft tissue healing following surgical procedures of the knee and shoulder. Protocols based on the most recent research available promotes evidence-based practice. A chapter on rotator cuff injuries includes authoritative, up-to-date information on this topic. A chapter on cartilage replacement focuses on the nuts and bolts of rehabilitation for this common injury, offering current, hands-on information about one of the fastest changing treatment protocols. Contributors are expert therapists and physicians - respected leaders in their field. Each chapter highlights post-op guidelines and protocols in a consistent format that's immediately accessible and easy to reference. Comprehensive information on soft tissue healing is presented. A separate section on multiple ligament knee injuries presents hard-to-find information that's rarely covered in other resources or literature. |
| 3 weeks after acl surgery exercises: Therapeutic Exercise Michael Higgins, 2011-04-19 Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA. |
| 3 weeks after acl surgery exercises: Skiing Trauma and Safety C. Daniel Mote, Robert J. Johnson, Peter S. Schaff, 1996 |
| 3 weeks after acl surgery exercises: The ACL Solution Robert G. Marx, MD, Grethe Myklebust, Brian W. Boyle, 2012-06-19 For many athletes, tearing the ACL is a devastating knee injury. InThe ACL Solution, Dr. Robert G. Marx, orthopedic surgeon and world leading authority on ACL injury tells you everything you need to know about how to prevent it or recover if you are already injured. Close to 50 ACL-specific exercises are described by Dr. Myklebust, a physical therapist for the Norwegian national women’s handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You’ll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read. |
| 3 weeks after acl surgery exercises: Rehabilitation for the Postsurgical Orthopedic Patient Lisa Maxey, Jim Magnusson, 2013-01-22 With detailed descriptions of orthopedic surgeries, Rehabilitation for the Postsurgical Orthopedic Patient, 3rd Edition provides current, evidence-based guidelines to designing effective rehabilitation strategies. Coverage of each condition includes an overview of the orthopedic patient's entire course of treatment from pre- to post-surgery. For each phase of rehabilitation, this book describes the postoperative timeline, the goals, potential complications and precautions, and appropriate therapeutic procedures. New to this edition are a full-color design and new chapters on disc replacement, cartilage replacement, hallux valgus, and transitioning the running athlete. Edited by Lisa Maxey and Jim Magnusson, and with chapters written by both surgeons and physical therapists, Rehabilitation for the Postsurgical Orthopedic Patient provides valuable insights into the use of physical therapy in the rehabilitation process. Comprehensive, evidence-based coverage provides an overview of the orthopedic patient's entire course of treatment from pre- to post-surgery, including a detailed look at the surgical procedures and therapy guidelines that can be used to design the appropriate rehabilitation programs. Case study vignettes with critical thinking questions help you develop critical reasoning skills. Indications and considerations for surgery describe the mechanics of the injury and the repair process so you can plan an effective rehabilitation program. Therapy guidelines cover each phase of rehabilitation with specifics as to the expected time span and goals for each phase. Evidence-based coverage includes the latest clinical research to support treatment decisions. Overview of soft tissue and bone healing considerations after surgery helps you understand the rationale behind the timelines for the various physical therapy guidelines. A Troubleshooting section in each chapter details potential pitfalls in the recovery from each procedure. Over 300 photos and line drawings depict concepts, procedures, and rehabilitation. Detailed tables break down therapy guidelines and treatment options for quick reference. Expert contributors include surgeons describing the indications and considerations for surgery as well as the surgery itself, and physical or occupational therapists discussing therapy guidelines. New coverage of current orthopedic surgeries and rehabilitation includes topics such as disc replacement, cartilage replacement, hallux valgus, and transitioning the running athlete. New full-color design and illustrations visually reinforce the content. Updated Suggested Home Maintenance boxes in every chapter provide guidance for patients returning home. References linked to MEDLINE abstracts make it easy to access evidence-based information for better clinical decision-making. |
| 3 weeks after acl surgery exercises: Science and Application of High-Intensity Interval Training Laursen, Paul, Buchheit, Martin, 2019 The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. |
| 3 weeks after acl surgery exercises: Principles of Therapeutic Exercise for the Physical Therapist Assistant Jacqueline Kopack, Karen Cascardi, 2024-06-01 Principles of Therapeutic Exercise for the Physical Therapist Assistant is a textbook that provides PTA educators, students, and practicing clinicians with a guide to the application of therapeutic exercise across the continuum of care. Written by 2 seasoned clinicians with more than 40 years of combined PTA education experience, Principles of Therapeutic Exercise for the Physical Therapist Assistant focuses on developing the learner’s ability to create effective therapeutic exercise programs, as well as to safely and appropriately monitor and progress the patient within the physical therapy plan of care. The content is written in a style conducive to a new learner developing comprehension, while still providing adequate depth as well as access to newer research. Included in Principles of Therapeutic Exercise for the Physical Therapist Assistant are: • Indications, contraindications, and red flags associated with various exercise interventions • Documentation tips • Easy-to-follow tables to aid in understanding comprehensive treatment guidelines across the phases of rehabilitation • Eye on the Research sections throughout the text dedicated to current research and evidence-based practices Also included with the text are online supplemental materials for faculty use in the classroom, consisting of PowerPoint slides and an Instructor’s Manual (complete with review questions and quizzes). Created specifically to meet the educational needs of PTA students, faculty, and clinicians, Principles of Therapeutic Exercise for the Physical Therapist Assistant is an exceptional, up-to-date guidebook that encompasses the principles of therapeutic science across the entire continuum of care. |
| 3 weeks after acl surgery exercises: The Multiple Ligament Injured Knee Gregory C. Fanelli, 2012-08-16 The Multiple Ligament Injured Knee: A Practical Guide to Management includes the most developed knowledge needed to successfully diagnose and treat knee ligament injuries. This thorough work presents anterior and posterior cruciate and collateral ligament anatomy and biomechanics along with non-invasive methods for diagnosing the extent of injury, such as radiographic and arthroscopic evaluation. Various injuries are discussed in addition to useful treatment techniques, including arthroscopic reconstruction, posterolateral and posteromedial corner injury and treatment, assessment and treatment of vascular injuries, assessment and treatment of nerve injuries, rehabilitation, and post-operative results. Each of these clearly written chapters is accompanied by a wealth of line drawings and photographs that demonstrate both the surgical and non-surgical approaches to examination and treatment. |
| 3 weeks after acl surgery exercises: Therapeutic Exercise Carolyn Kisner, Lynn Allen Colby, John Borstad, 2022-10-17 The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines. |
| 3 weeks after acl surgery exercises: Techniques in ACL Surgery Sachin Tapasvi, 2018-07-31 ACL surgery involves the repair or reconstruction of the anterior cruciate ligament in the knee. The procedure is usually performed by arthroscopic surgery. This book is a comprehensive guide to ACL surgery for practising orthopaedic surgeons. Comprising 34 chapters, the text covers the latest advances and explains all the different techniques. ‘Pearls and pitfalls’ of each technique are described in depth. The book includes discussion on improving outcomes, rehabilitation, prevention of degenerative changes, elimination of laxity, and patient satisfaction. The text is highly illustrated with clinical photographs, diagrams and tables, and each topic features ‘tips and tricks’ from expert surgeons. Key points Comprehensive guide to anterior cruciate ligament (ACL) knee surgery for orthopaedic surgeons Explains latest advances and techniques with ‘pearls and pitfalls’ Includes discussion on improving outcomes and rehabilitation Highly illustrated with clinical photographs, diagrams and tables |
| 3 weeks after acl surgery exercises: Rehabilitation of the Knee Bruce H. Greenfield, 1993 A text devoted to knee rehabilitation with chapters contributed by rehabilitation specialists on the management of specific knee pathologies or injuries. The volume is based on the physical therapy model of treatment: making a physical therapy problem list, determining the characteristics and factors that affect the problems, setting goals of treatment, making a treatment plan for reaching those goals, and reevaluating and modifying the treatment. For both practicing clinicians and physical therapy students. Annotation copyright by Book News, Inc., Portland, OR |
| 3 weeks after acl surgery exercises: Physical Rehabilitation of the Injured Athlete Gary L. Harrelson, 2004 Represents collaboration among orthopaedists, physical trainers, and athletic trainers. It reviews the rehabilitation needs for all types of sports injuries, stressing the treatment of the entire kinetic chain with various exercises. Chapters have been extensively revised, featuring new concepts and techniques. The 3rd edition includes four new chapters (Proprioception and Neuromuscular Control; Cervical Spine Rehabilitation; Functional Training and Advanced Rehabilitation; and Plyometrics), new contributors and new features, such as summary boxes and tables. |
| 3 weeks after acl surgery exercises: Knee Surgery Daniel Fulham O'Neill, 2008-12-09 In this age of same-day surgery and do-it-yourself health, Knee Surgery presents an easy-to-do, well-illustrated program of movement for knee rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery. Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery. Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible. |
| 3 weeks after acl surgery exercises: The Meniscus Philippe Beaufils, René Verdonk, 2010-04-28 This guide focuses on the normal meniscal mechanism, body and function. Meniscal pathology and therapy are depicted in detail, followed by a presentation of long-term experience of meniscal transplantation and a look into the future of meniscal surgery. |
ACL RECONSTRUCTION RECOVERY & REHABILITATION …
On the day after surgery you should start performing knee motion exercises as detailed in this protocol. Within 2-3 weeks you should achieve full knee extension and 90 degrees knee …
Guide to ACL Reconstruction Rehabilitation - MATTHEW …
PHASE 3 – EARLY STRENGTHENING AND COORDINATION (4-6 weeks post-op) GOALS: Improve balance and muscle activation; progress strengthening exercises KEY POINTS:
ACL Reconstruction Post-operative Rehabilitation Protocol
Single hop and 3 hop tests 85% of uninvolved lower extremity (STEP and LEAP testing will need to be scheduled 4 months and 6 months after surgery – information will be given at follow-ups …
ACL Reconstruction Protocol PHASE ONE (WEEKS 1-3) - Twin …
ACL Reconstruction Protocol Dr. Jeffrey J. Mair, DO PHASE ONE (WEEKS 1-3) • Goals: o Restore full passive knee extension o Diminish joint swelling and pain o Restore patellar …
ACL and Meniscus Repair Rehabilitation Guidelines - Anschutz …
Progress ROM beyond 60° after 3 weeks. Do all exercises 2x/day. Only advance in rehabilitation upon instruction from the Sport medicine staff (MD, PT, or ATC)
POST-SURGERY CARE Knee Arthroscopy - ACL Reconstructions
Begin immediately after surgery. Use a large bag of ice every 2 hours for 20 minute intervals daily until your first post operative appointment. Icing is very important and will help with reducing …
The Guide to Rehabilitation of Anterior Cruciate Ligament (ACL)
Pre and post-operative rehabilitation is a major factor in the success of ACL reconstruction. Early restoration of full joint movement and weight-bearing are of paramount importance for …
Advice and exercises after anterior cruciate ligament surgery …
You are advised to complete the physiotherapy exercises and walk little and often in the days after surgery. Until you are told by the physiotherapist, do not try to do any other activity e.g. …
Exercises to do after your ACL reconstruction surgery
Exercises to do after your ACL reconstruction surgery Complete these exercises three to four times a day from the day of your operation. 1. Static quads with a small towel 2. Static quads …
Physiotherapy after ACL reconstruction - King's College Hospital
This leaflet is a general guide to rehabilitation after surgery to reconstruct your anterior cruciate ligament (ACL). It gives you advice and information to help you
ACL Rehabilitation Protocol - Mr. Breandán Long FRCSI FFSEM
Your jumping program, drills, and exercises are designed to add speed to a drill to develop an explosive, reactive movement. Speed combined with strength results in POWER! Jumping …
REHABILITATION GUIDELINES AFTER ACL RECONSTRUCTION
PHASE I (0-2 weeks) Goals • Control inflammation and pain • Full active extension and 90 degrees of flexion • Achieve quadriceps control Brace • Locked in extension while walking until …
ACL Reconstruction Physiotherapy advice for patients
REHABILITATION PHASE 3: WEEKS 6-12 AFTER YOUR OPERATION Before you start the following exercises you should have: • Full knee range of movement • Minimal to no swelling of …
ACL Rehabilitation Protocol - Mark Clatworthy
these exercises should be gradual and guided by your pain and swelling. Take painkillers 45 minutes prior to exercising if necessary. Begin exercises (1) and (2) the day after your …
Functional Activities ANTERIOR CRUCIATE LIGAMENT (ACL) …
3-6 Weeks Range of Motion / Strengthening Exercises – Quadriceps and gluteal sets. – Passive, active assisted and active ROM exercises, aiming to restore full extension early, then full …
ACL Reconstruction Rehabilitation Protocol - Dr. Millett
After Surgery Prior to leaving the operating room a knee immobilizer and an ice machine will be applied to your knee. • The GameReady ice machine will provide cold and compression, …
Post-operative advice after Anterior Cruciate Ligament (ACL) …
In this leaflet you will find all the key information for you to begin recovery. Your body starts healing straight away, following this advice you will optimise your early rehabilitation.
Advice following anterior cruciate ligament (ACL) reconstruction
Exercises (weeks 1-2) It is important that you start these exercises immediately and find time to do them at least three to five times a day. You must do only these exercises (do not add your …
ACTIVITIES AND EXERCISES AFTER INJURY TO THE
At about three weeks following injury, the pain is usually subsiding and the swelling is lessened. You can now try to stretch the knee to regain motion. Stationary cycle, swimming (flutter kick …
Rehabilitation Protocol for Anterior Cruciate Ligament (ACL) …
PHASE I: IMMEDIATE POST-OP (0-2 WEEKS AFTER SURGERY) Rehabilitation Goals • Protect graft • Reduce swelling, minimize pain • Restore patellar mobility • Restore full extension, …
ACL RECONSTRUCTION RECOVERY & REHABILITATION …
On the day after surgery you should start performing knee motion exercises as detailed in this protocol. Within 2-3 weeks you should achieve full knee extension and 90 degrees knee …
Guide to ACL Reconstruction Rehabilitation - MATTHEW …
PHASE 3 – EARLY STRENGTHENING AND COORDINATION (4-6 weeks post-op) GOALS: Improve balance and muscle activation; progress strengthening exercises KEY POINTS:
ACL Reconstruction Post-operative Rehabilitation Protocol
Single hop and 3 hop tests 85% of uninvolved lower extremity (STEP and LEAP testing will need to be scheduled 4 months and 6 months after surgery – information will be given at follow-ups …
ACL Reconstruction Protocol PHASE ONE (WEEKS 1-3)
ACL Reconstruction Protocol Dr. Jeffrey J. Mair, DO PHASE ONE (WEEKS 1-3) • Goals: o Restore full passive knee extension o Diminish joint swelling and pain o Restore patellar …
ACL and Meniscus Repair Rehabilitation Guidelines
Progress ROM beyond 60° after 3 weeks. Do all exercises 2x/day. Only advance in rehabilitation upon instruction from the Sport medicine staff (MD, PT, or ATC)
POST-SURGERY CARE Knee Arthroscopy - ACL …
Begin immediately after surgery. Use a large bag of ice every 2 hours for 20 minute intervals daily until your first post operative appointment. Icing is very important and will help with reducing …
The Guide to Rehabilitation of Anterior Cruciate Ligament (ACL)
Pre and post-operative rehabilitation is a major factor in the success of ACL reconstruction. Early restoration of full joint movement and weight-bearing are of paramount importance for …
Advice and exercises after anterior cruciate ligament surgery …
You are advised to complete the physiotherapy exercises and walk little and often in the days after surgery. Until you are told by the physiotherapist, do not try to do any other activity e.g. …
Exercises to do after your ACL reconstruction surgery
Exercises to do after your ACL reconstruction surgery Complete these exercises three to four times a day from the day of your operation. 1. Static quads with a small towel 2. Static quads …
Physiotherapy after ACL reconstruction - King's College …
This leaflet is a general guide to rehabilitation after surgery to reconstruct your anterior cruciate ligament (ACL). It gives you advice and information to help you
ACL Rehabilitation Protocol - Mr. Breandán Long FRCSI …
Your jumping program, drills, and exercises are designed to add speed to a drill to develop an explosive, reactive movement. Speed combined with strength results in POWER! Jumping …
REHABILITATION GUIDELINES AFTER ACL …
PHASE I (0-2 weeks) Goals • Control inflammation and pain • Full active extension and 90 degrees of flexion • Achieve quadriceps control Brace • Locked in extension while walking until …
ACL Reconstruction Physiotherapy advice for patients
REHABILITATION PHASE 3: WEEKS 6-12 AFTER YOUR OPERATION Before you start the following exercises you should have: • Full knee range of movement • Minimal to no swelling of …
ACL Rehabilitation Protocol - Mark Clatworthy
these exercises should be gradual and guided by your pain and swelling. Take painkillers 45 minutes prior to exercising if necessary. Begin exercises (1) and (2) the day after your …
Functional Activities ANTERIOR CRUCIATE LIGAMENT …
3-6 Weeks Range of Motion / Strengthening Exercises – Quadriceps and gluteal sets. – Passive, active assisted and active ROM exercises, aiming to restore full extension early, then full …
ACL Reconstruction Rehabilitation Protocol - Dr. Millett
After Surgery Prior to leaving the operating room a knee immobilizer and an ice machine will be applied to your knee. • The GameReady ice machine will provide cold and compression, …
Post-operative advice after Anterior Cruciate Ligament (ACL) …
In this leaflet you will find all the key information for you to begin recovery. Your body starts healing straight away, following this advice you will optimise your early rehabilitation.
Advice following anterior cruciate ligament (ACL) reconstruction
Exercises (weeks 1-2) It is important that you start these exercises immediately and find time to do them at least three to five times a day. You must do only these exercises (do not add your …
ACTIVITIES AND EXERCISES AFTER INJURY TO THE
At about three weeks following injury, the pain is usually subsiding and the swelling is lessened. You can now try to stretch the knee to regain motion. Stationary cycle, swimming (flutter kick …
