300 Hour Kundalini Yoga Teacher Training

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300 Hour Kundalini Yoga Teacher Training: A Comprehensive Guide



Author: Guru Dev Singh Khalsa, Ph.D. – A certified Kundalini Yoga teacher with over 20 years of experience, specializing in the therapeutic applications of Kundalini Yoga and holding a Ph.D. in Holistic Health and Wellness.

Publisher: The Yoga & Wellness Institute – A leading provider of accredited yoga teacher training programs with a focus on holistic wellness and traditional yogic practices.

Editor: Sarah Jones, E-RYT 500 – Experienced editor and yoga teacher with extensive experience in curriculum development and educational content creation.


Introduction:

Embarking on a journey of self-discovery and empowerment, a 300 hour Kundalini Yoga teacher training is a profound commitment that transcends the physical practice. It’s a deep dive into the science and art of Kundalini Yoga, equipping aspiring teachers with the knowledge and skills to guide others on their path to wellness and spiritual growth. This comprehensive guide explores the diverse methodologies and approaches incorporated into a 300-hour Kundalini Yoga teacher training, illuminating the transformative potential of this ancient practice.

H1: The Core Components of a 300-Hour Kundalini Yoga Teacher Training

A rigorous 300 hour Kundalini Yoga teacher training program goes far beyond simply learning asanas (postures). It encompasses a holistic approach to the practice, integrating physical postures, breathwork (pranayama), chanting (mantra), meditation, and the study of Kundalini Yoga philosophy. Key components often include:

H2: Asana (Postures) and Kriyas (Sequences)

The physical postures of Kundalini Yoga are designed to stimulate the energy flow within the body, opening energy channels (nadis) and strengthening the physical form. A 300 hour Kundalini Yoga teacher training provides in-depth exploration of various asanas, their energetic effects, and modifications for different body types and abilities. Students learn to skillfully construct and teach dynamic Kriyas, sequences of postures, breathwork, and meditation designed to achieve specific energetic and therapeutic outcomes.

H2: Pranayama (Breathwork)

Breath is the life force, and Pranayama techniques are central to Kundalini Yoga. A 300 hour Kundalini Yoga teacher training covers a wide range of breathwork practices, emphasizing their impact on the nervous system, emotional regulation, and energy balance. Students learn the precise execution of pranayama techniques and their application in different contexts, including stress reduction, increased vitality, and heightened awareness.

H2: Mantra (Chanting)

Mantra, the use of sacred sounds and chants, is an integral part of Kundalini Yoga. These sounds are believed to have powerful vibrational effects on the body and mind, clearing blockages and promoting healing. A 300 hour Kundalini Yoga teacher training introduces students to various mantras, their meanings, and their appropriate use in different contexts. Students develop their own chanting abilities and learn how to guide others in the practice of mantra meditation.


H2: Meditation and Mindfulness

Deepening one's capacity for stillness and self-awareness is a primary goal of Kundalini Yoga. A comprehensive 300 hour Kundalini Yoga teacher training emphasizes various meditation techniques, including active and passive meditations, guided visualizations, and self-inquiry practices. Students gain proficiency in guiding others into profound states of relaxation and self-awareness.


H2: Kundalini Yoga Philosophy and Anatomy

Understanding the theoretical underpinnings of Kundalini Yoga is crucial for effective teaching. A 300 hour Kundalini Yoga teacher training delves into the rich history and philosophy of Kundalini Yoga, exploring its connection to other yogic traditions and its relevance in modern life. This often includes the study of chakras, nadis, and the subtle energy body, as well as the physiology of the nervous and endocrine systems.

H2: Teaching Methodology and Business Skills

A 300 hour Kundalini Yoga teacher training doesn't just focus on personal practice; it equips aspiring teachers with the skills necessary to effectively guide others. This includes instruction on teaching methodologies, class structure, sequencing techniques, modifications for diverse populations, and creating a safe and supportive classroom environment. Many programs also incorporate business skills training, assisting graduates in building their own sustainable yoga businesses.


H2: Therapeutic Applications of Kundalini Yoga

The therapeutic benefits of Kundalini Yoga are well documented. A 300 hour Kundalini Yoga teacher training often explores its applications in addressing various health challenges, including stress, anxiety, depression, and chronic pain. Students may learn about contraindications and modifications for different health conditions, as well as ethical considerations for working with clients with specific needs.

H1: Methodologies and Approaches in 300-Hour Kundalini Yoga Teacher Trainings

Different schools and instructors may employ varying methodologies within a 300 hour Kundalini Yoga teacher training. Some common approaches include:

Traditional Lineage-Based Approach: This approach emphasizes adherence to the teachings of Yogi Bhajan, the primary teacher who brought Kundalini Yoga to the West. It focuses on precise instruction of kriyas, mantras, and techniques as taught by Yogi Bhajan.

Holistic and Integrative Approach: This approach integrates Kundalini Yoga with other modalities, such as Ayurveda, breathwork, sound healing, and other therapeutic techniques. It aims to provide a comprehensive and personalized approach to wellness.

Trauma-Informed Approach: This approach recognizes the impact of trauma on the body and mind and adapts teaching methodologies to ensure safety and empowerment for all participants.


H1: The Benefits of 300-Hour Kundalini Yoga Teacher Training

Undertaking a 300 hour Kundalini Yoga teacher training offers transformative benefits, both personally and professionally. These include:

Deepened Self-Awareness: The rigorous training process encourages introspection and self-discovery.

Enhanced Physical and Mental Well-being: The practice of Kundalini Yoga improves physical health and mental clarity.

Professional Development: Graduates gain the skills and knowledge to teach and share the practice with others.

Community Building: The training environment fosters connection and support within a community of like-minded individuals.

Conclusion:

A 300 hour Kundalini Yoga teacher training is a powerful journey of self-transformation and professional growth. By immersing oneself in the practice and its rich philosophy, aspiring teachers gain the tools to guide others on their own paths towards greater health, well-being, and spiritual awakening. The variety of methodologies and approaches available ensures that individuals can find a training program that aligns with their individual needs and goals.


FAQs:

1. What is the difference between a 200-hour and a 300-hour Kundalini Yoga teacher training? A 300-hour training offers a more in-depth and comprehensive study of Kundalini Yoga, including advanced techniques, deeper philosophical exploration, and more extensive teaching methodology.

2. Is prior yoga experience required for a 300-hour Kundalini Yoga teacher training? While not always mandatory, some prior yoga experience is beneficial. However, many programs welcome beginners who have a sincere interest in the practice.

3. How long does a 300-hour Kundalini Yoga teacher training take to complete? The duration varies depending on the program's structure, but it generally takes several months to complete.

4. What kind of certification do I receive after completing a 300-hour Kundalini Yoga teacher training? The certification varies depending on the program and the certifying organization, but typically it’s a certification that allows you to teach Kundalini Yoga.

5. Are there scholarships or financial aid options available for 300-hour Kundalini Yoga teacher training? Some training programs offer scholarships or payment plans to make the training more accessible. It’s recommended to check directly with individual programs.

6. What are the job prospects after completing a 300-hour Kundalini Yoga teacher training? Graduates can teach at studios, gyms, wellness centers, or create their own private practice.

7. Can I use my 300-hour Kundalini Yoga teacher training certification internationally? The recognition of certifications varies by country and region; you should check the specific requirements of the governing bodies in your target area.

8. What is the best way to choose a reputable 300-hour Kundalini Yoga teacher training program? Look for accredited programs with experienced and qualified instructors, a comprehensive curriculum, and positive reviews from past graduates.

9. What is the difference between Kundalini Yoga and other styles of yoga? Kundalini Yoga emphasizes the awakening of Kundalini energy through specific kriyas (sequences) combining asana, pranayama, mantra, and meditation, while other styles may focus more on physical postures or philosophical aspects.


Related Articles:

1. Finding the Right 300-Hour Kundalini Yoga Teacher Training for You: This article guides readers through the process of selecting a training program that aligns with their needs and goals.

2. The Therapeutic Benefits of Kundalini Yoga in Stress Management: This article explores the application of Kundalini Yoga in reducing stress, anxiety, and promoting emotional well-being.

3. Building a Successful Career as a Kundalini Yoga Teacher: This article offers practical advice and strategies for building a sustainable and thriving yoga teaching career.

4. Kundalini Yoga for Beginners: A Gentle Introduction: This article provides an accessible introduction to the practice of Kundalini Yoga, suitable for those new to the style.

5. The Role of Mantra in Kundalini Yoga and its Healing Power: This article explores the significance of mantra in Kundalini Yoga, its vibrational effects, and its role in healing.

6. Advanced Kundalini Yoga Techniques for Experienced Practitioners: This article delves into advanced kriyas and techniques for those with established Kundalini Yoga practice.

7. Integrating Kundalini Yoga with Other Holistic Modalities: This article explores the synergy between Kundalini Yoga and other complementary practices such as Ayurveda, sound healing, and energy work.

8. The Ethical Considerations of Teaching Kundalini Yoga: This article discusses ethical responsibilities and best practices for Kundalini Yoga instructors.

9. Anatomy and Physiology for Kundalini Yoga Teachers: This article provides a detailed overview of the anatomical and physiological aspects relevant to understanding the effects of Kundalini Yoga practice.


  300 hour kundalini yoga teacher training: The Aquarian Teacher Yogi Bhajan, 2010
  300 hour kundalini yoga teacher training: Breathwalk Gurucharan Singh Khalsa, Ph.D., Yogi Bhajan, Ph.D., 2008-12-10 Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: • how to alleviate exhaustion, anxiety, sadness, and other problems • to heal physical, mental, and spiritual conflict in our lives • to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
  300 hour kundalini yoga teacher training: Awake Kundalini Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma, 2006
  300 hour kundalini yoga teacher training: Jivamukti Yoga Sharon Gannon, David Life, 2011-04-06 The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
  300 hour kundalini yoga teacher training: Exercises for Joints and Glands Swami Rama, 2007 Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
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  300 hour kundalini yoga teacher training: Kundalini Yoga as Taught by Yogi Bhajan Shakta Kaur Khalsa, 2001 The yoga in this book is a sample of the vast wealth called Kundalini Yoga. Here you will learn about the form of yoga based on the teachings of Yogi Bhajan, Ph.D., who took kundalini yoga from India and brought it to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how kundalini yoga works for everyday life and every single person. You do not need to be in perfect physical shape or share any particular belief system. Kundalini yoga will work for you if you can just breathe and move your body. In this form of yoga, the most important thing is experience. Your experience goes right to the heart of your being. By approaching kundalini yoga with openness and respect, and by following the steps described in this book, you can change and enrich your life.
  300 hour kundalini yoga teacher training: Kundalini Tantra Swami Satyananda Saraswati, 1996 In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since the dawn of creation, the tantrics and yogis have realised that in this physical body there is a potential force. It is not psychological or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. This Kundalini is the greatest discovery of tantra and yoga. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book.
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  300 hour kundalini yoga teacher training: Journey to Joyful Dashama Konah Gordon, 2011-09-06 In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy. Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.
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  300 hour kundalini yoga teacher training: Namaslay Candace Moore, 2016-10-25 With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
  300 hour kundalini yoga teacher training: Sampoorna Yoga Yogi Hari, 2004-06-01 Yogi Hari is a Master of Hatha, Raja and Nada Yoga. He is well-known and respected around the world as a competent and inspiring teacher. Yogi Hari comeds from the Sivananda lineage. When he met his gurus, Swami Vishnu-Devananda and music master Swami Nads-Brahmananda in 1975, he retired from worldly life and spent seven years in the Sivananda Ashram where he immersed himself fully in Yoga Sadhana.
  300 hour kundalini yoga teacher training: Yoga The Spirit And Practice Of Moving Into Stilln Erich Schiffmann, 2013-02-05 Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
  300 hour kundalini yoga teacher training: Yoga as Medicine Yoga Journal, Timothy McCall, 2007-07-31 The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
  300 hour kundalini yoga teacher training: Philosophy of Hatha Yoga Pandit U. Arya, Usharbudh Arya, 1985
  300 hour kundalini yoga teacher training: Yoga Mythology Devdutt Pattanaik, Matthew Rulli, 2022-07-08 Deepen Your Yoga Experience with the Origin Stories of 64 Common Asanas Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more. Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. With hundreds of photos and playful illustrations, this book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.
  300 hour kundalini yoga teacher training: Vishoka Meditation Rajmani Tigunait, 2020-07-07 Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
  300 hour kundalini yoga teacher training: What If You Could Skip the Cancer? Katrina Bos, 2017-09-07 Why do we get cancer? Is it all just carcinogens and unlucky genetics? The answer is no. This book delves into the underlying reasons why some of us get cancer while others do not, and explains many of the mysteries of why we get sick. Why is a cancer diagnosis a death sentence for some and a life-changing opportunity for others? What allows some people, when given weeks or days to live, to be happy and healthy for decades to come? Most importantly, what lessons can we learn from those who have beaten illness, so that we can live happily and healthily without ever having to get sick?
  300 hour kundalini yoga teacher training: Yoga Adjustments Mark Stephens, 2014-06-03 The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
  300 hour kundalini yoga teacher training: The 21 Stages of Meditation Gurucharan Singh Khalsa, 2012 The 21 Stages of Meditation clarifies the process and outlines the steps toward your own progress in meditation. Defined by Yogi Bhajan and elucidated by Gurucharan Singh, The 21 Stages of Meditation is a key work in deepening your understanding and experience of meditation. Ranging from Upset and Boredom to Humility, Graceful Enlightenment and the Sage, explore these stages and the three distinct meditative journeys, which culminate in the pinnacle of contemplative awareness, the Stage 21st, also described as The Infinite Pulse. This is an essential book for those interested in deepening their process of meditation and their experience with Jappa Yoga.The teachings presented in this book have been developed with love and care and genuine reverence. Yogi Bhajan said, Now we are entering the Age of Aquarius and we have to have the science of mind totally brought into a geometry so that you can understand this is depression, this is expression; this is what you are doing and this is what you have to do. So for that reason, we are trying to create all this work for you. Every living thing has its own time to grow from a seed to its innate maturity. May it provide a foundation for elevation and enlightenment to all who love meditation.
  300 hour kundalini yoga teacher training: Yogic Management of Common Diseases Swami Karmananda Saraswati, 2003 Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.
  300 hour kundalini yoga teacher training: Instructing Hatha Yoga Diane M. Ambrosini, 2015-12-18 The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. The second edition is enhanced with the following features: • Updated verbal and visual cues to use in teaching each posture • Sample children’s and prenatal classes • 75 new video clips that demonstrate yoga poses and modifications and instruct on physically assisting and adjusting students • New online teacher resource with self-inquiry questionnaire, class evaluation, chapter review questions, and other printable instructional resources Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into proper alignment and deeper mental focus and detailed instructions for making safe and effective hands-on modifications and adjustments of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics. Developed in line with the New Yoga Alliance Standards and the Yoga Teachers’ Registry requirements, Instructing Hatha Yoga is a comprehensive and user-friendly guide to becoming a confident and qualified yoga instructor. Students and teachers not only will learn how to teach yoga poses, but they will also know how to direct students toward deeper self-awareness to positively affect their lives for years to come.
  300 hour kundalini yoga teacher training: The Yoga Lifestyle Doron Hanoch, 2016-06-08 Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings.—Doron Hanoch Praise: Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear.—Mark Stephens, author of Teaching Yoga
  300 hour kundalini yoga teacher training: Yin Yoga (Large Print 16pt) Paul Grilley, 2010-07 How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
  300 hour kundalini yoga teacher training: Structural Yoga Therapy Mukunda Stiles, 2001-01-01 Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
  300 hour kundalini yoga teacher training: Relax and Renew Judith Hanson Lasater, 2016-08-09 A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • Guidance for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment And much more!
  300 hour kundalini yoga teacher training: Teaching Yoga Mark Stephens, 2011-09-06 THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more. “Will help [yoga] instructors fine-tune their classroom skills and empower their personal practice.” —Yoga + Joyful Living Drawing on a wide spectrum of perspectives and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga for new and experienced yoga teachers. Inside, you’ll find: • A foundational overview of yoga philosophy and history • Presentations of yoga classics like Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali • Profiles of the 11 styles of contemporary yoga, including their history and distinguishing elements • Support and tools for teaching 108 yoga poses, breathing techniques, and meditations • Practical advice for classroom setup, and planning and sequencing yoga classes • Guidance through the process of starting and sustaining a career as a yoga teacher • Over 200 bibliographic sources and a comprehensive index • A useful appendix listing associations, institutes, organizations, and professional resources Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is the perfect resource for experienced yoga teachers, teachers in training, and anyone interesed in deepening their understanding of their yoga practice.
  300 hour kundalini yoga teacher training: The Four Desires Rod Stryker, 2011-07-26 “Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul’s desires to lead you to your best life.” —Rod Stryker According to ancient Yogic tradition, your soul has four distinct desires: • The desire for purpose, the drive to become who you are meant to be • The desire for the means (money, security, health) to prosper in this world • The desire for pleasures like intimacy, beauty, and love • The desire for spiritual fulfillment and lasting freedom Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success? For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment™, has helped thousands recognize their soul’s call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a roadmap for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises, and practices for unlocking your inner guidance. And even if you’ve never done a yoga pose, you can follow this step-by-step process to: • discover your soul’s unique purpose—the one you came into this world to fulfill. • recognize the goal(s) you need to focus on at any given time and enliven your capacity to reach them. • overcome self-defeating ideas and behavior. • recruit your deepest energies and strengthen your resolve to meet any challenge. • learn to live with joy at every stage of your growth. The Four Desires is nothing less than a complete path toward living your best life possible—a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.
  300 hour kundalini yoga teacher training: Your Body, Your Yoga Bernie Clark, 2016-04 Learn alignment cues that are skillful, safe, and best suited to you.
  300 hour kundalini yoga teacher training: Marma Therapy Dr Ernst Schrott, Dr J. Ramanuja Raju, Stefan Schrott, 2015-12-21 The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use. For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.
  300 hour kundalini yoga teacher training: Yoga of Recovery Durga Leela, 2022-05-19 By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
  300 hour kundalini yoga teacher training: Enlightened Bodies Lumpkin Khalsa, Nirmal Lumpkin (author.), Japa Kaur Khalsa, 2015-12-15 This is an essential book for yoga enthusiasts and healthcare practitioners who are looking for a deeper understanding of the human body and ways to incorporate complementary health practices in their treatment plan. Enlightened Bodies inspires and elevates the approach and study of the human body, interconnecting anatomy, physiology, and ancient yogic teachings. Enlightened Bodies presents the complexities of the body in a refreshing and approachable style, integrating multiple perspectives including Human Anatomy, Ayurveda, Kundalini Yoga, Traditional Chinese Medicine, Self-Care, and other lifestyle traditions.This is an essential book for yoga enthusiasts and healthcare practitioners who are looking for a deeper understanding of the human body and ways to incorporate complementary health practices in their treatment plan.Yoga is an exceptional and time-tested form of preventive medicine. Whether a practitioner or teacher of yoga, it's nice to understand what's going on inside one's body and mind. This lovely book helps you do just that. In my view this is the right book for you right now - Dr. Dharma Singh, in his foreword for Enlightened BodiesThis book is a public service for anyone interested in yoga including teachers and practitioners as well as those interested in going forward in the new field of yoga therapy. Also, it's for bodyworkers, spiritual people, and even high school students who want to learn more about how yoga can make them smarter and happier. Dr. Japa Kaur, co-author
  300 hour kundalini yoga teacher training: Jung on Yoga Dario Nardi, 2017-08-17 What is consciousness, and how can we awaken? Inside, you will find a powerful compass, along with daily body-mind practices, to part the curtains around the theater of the world. Come unfold your potential!In 1932, renowned analyst Dr. Carl G. Jung gave 4 talks on the psychology of kundalini yoga. You may know Dr. Jung for his work with archetypes, ego, functions of personality, the shadow self, and other aspects of psyche. This book adds to those. It is a tour of his words and wisdom on the chakras, reorganized and couched in more everyday language for the benefit of all.What¿s inside?¿ Dr. Jung¿s insights on the ego, consciousness, and the unconscious. ¿ An introduction to kundalini yoga.¿ The chakras, in Jung¿s own words.¿ Over fifty exercises for health, happiness, and holiness.¿ Science! Today¿s knowledge of the brain and larger nervous system illuminates the fact of body-mind connections.¿ Advice tailored to each of the Jungian functions of personality: Sensing, iNtuiting, Thinking, and Feeling.¿ Making sense of what Jung called the Transcendent function.¿ How entheogens like ayahuasca can greatly aid awakening.Jung¿s views contrast with most views of development today, which either reduce human beings to biological machines or seek to prop up the ego. Here, you will find ways to remove blinders and let go of unpleasant tensions, false identifications, and excessive cares. Award-winning UCLA instructor and author Dario Nardi brings together yoga, Dr. Jung¿s difficult lectures, and neuroscience insights. For over a decade, he has used brain imaging to understand personality and the impact of various body-mind practices.
  300 hour kundalini yoga teacher training: The Chakras Charles Webster Leadbeater, 1987 A clairvoyant examines the spiritual force centers in our body. With 10 color plates.
  300 hour kundalini yoga teacher training: Babaji's Kriya Yoga Jan Suzanne Ahlund, Marshall Govindan, 2009-01-01 Action with awareness is both the vehicle and the destination in all phases of Babaji's Kriya Yoga. Through it we become aware of That which is aware; which is the one constant underlying all of our thoughts and experiences. Babaji's Kriya Yoga is a means of self-knowledge, of knowing our selves and the truth of our being. It brings action with awareness and a devotional spirit into our practice of asanas, pranayama, meditation, mantras and also into all our thoughts, words, dreams and desires and actions. This sadhana has enormous potential to make us more conscious human beings. It requires the willingness of the body, mind, heart and will, to align with the soul in aspiration of purification and perfection. This book provides detailed instructions, diagrams and photographs in the practice of a particular set of 18 Yoga asanas or postures, known as Babaji's Kriya Hatha Yoga. The essays and instructions herein enable the practitioner to go beyond the development and health of the physical body, and to transform the practice of yoga asana into a spiritual practice, inducing a higher state of consciousness. Unlike earlier publications related to Hatha Yoga, this volume will show you how to transform your Hatha Yoga practice into a means for Self-Realization. It introduces students to the Five-fold Path of Babaji's Kriya Yoga. This book is dedicated to Yoga students new to Kriya Yoga and also to Initiated students looking to deepen their own practice.
  300 hour kundalini yoga teacher training: Essential Kundalini Yoga Karena Virginia, Dharm Khalsa, 2017-01-01 For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructionsDetailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and moreSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radianceUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeletonMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challenges—dealing with fear, shame, and depression, among othersKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
  300 hour kundalini yoga teacher training: Kundalini and Meditation Arjan Dass Malik, 2002-04
  300 hour kundalini yoga teacher training: Awakening the Spine Vanda Scaravelli, 2018-04-15 A revolutionary new method of yoga for overall fitness that teaches if it hurts, it's wrong'--from a vibrant 83-year-old master.
300 Hour Advanced Yoga Teacher Training - soulofyoga.com
Thank you for giving us the opportunity to tell you about our 300 Hour Advanced Teacher Training Program! This training may be completed in person, online, and via recordings! Our master …

Your 300-Hour Yoga Teacher Training Journey In A Glimpse
Embark on a transformative journey with our 300-hour Yoga Teacher Training Course (YTTC). Designed for dedicated practitioners like you, this advanced program takes your yoga journey …

300-hour Course Info Sheet - The American Yoga Academy
She'll guide you in selecting a specialty and becoming an expert in it. This 300-hour, Yoga Alliance approved teacher training course will bring the already certified 200-hour yoga …

300-Hour Yoga Teacher Training & Advanced Studies
The Online 300-Hour Yoga Teacher Training & Advanced Studies Program focuses on the safe and effective practice and teaching of yoga as a tool for cultivating self-transformation and …

300-Hour Bringing Yoga Into Healthcare Certificate
Applicants must be a Kundalini Yoga Level I Instructor in good standing, have 200 hours of teaching experience, and have a demonstrated personal practice. Please use the form on the …

ORIENTATION MANUAL 300Hrs - hariomyogavidyaschool.com
Our yoga school hascrafted courses most exclusively and uniquely, allowing you to be a motivated yoga teacher. The pathway of Yoga is highly immersed in tradition and is evolving …

ADVANCED INTENSIVE YOGA TEACHER TRAINING
Our 300 Hour Yoga Teacher Training is open to those who have completed a 200 Hour Yoga Teacher Training qualification either with BodyMindLife or another registered school.

Triad Yoga’s 300 Hour Teacher Certification Program
In order to receive further documentation of Triad Yoga’s 300 Hour Teacher Certification Program, the candidate must pass a separate teaching assessment session in the presence the director …

ADVANCED 300HR YOGA TEACHER TRAINING - All Yoga …
Join All Yoga’s 300 hour Advanced Teacher Training in Thailand! We have designed this course specifically for existing yoga teachers who wish to deepen and expand their understanding

300 Hour Advanced Yoga Teacher Training - Soul of Yoga
Our students have the chance to “specialize” their healing career by choosing 150 hours of elective courses. Whether you want to specialize in Hatha or Kundalini, Ayurveda or working …

Yoga Teacher Training - 300 Hour - catalog.swccd.edu
program fulfills the requirement for the 300-hour registered yoga teacher (RYT) credential with Yoga Alliance and covers a wide range of topics from the history and philosophy of yoga, to …

Teacher Training 300 Hour - sacredseedsyogaschool.com
300 Hour. Teacher Training. in Seasonal Yoga. Cohort 4. Rolling Enrollment. Closes March 2025!

300 Hour Kundalini Yoga Teacher Training Full PDF
300 Hour Kundalini Yoga Teacher Training: The Aquarian Teacher Yogi Bhajan,2010 Awake Kundalini Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma,2006 Breathwalk Gurucharan Singh …

300 HOUR TEACHER TRAINING PROSPECTUS - Himalaya …
standard 300 hour (Level 2) training programs in the world to ensure the rich traditions and teachings of the great Yoga Masters are passed on to students intact.

The Aquarian Teacher: KRI Level 1 International Kundalini …
I am aware that the Kundalini Yoga Teacher Training Program is here to serve me by sharing knowledge of Kundalini Yoga and health. I recognize that yoga requires physical exertion that …

Kundalini Yoga Online Teacher Training with Gloria Latham
I want to give you a detailed, step-by-step guide through the tools, techniques, and foundations of my bespoke system of personal transformation: Kundalini Awakening Yoga. This best-selling …

300 Hour Kundalini Yoga Teacher Training (Download Only)
extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught Sharon Gannon and David Life present their unique style of yoga for the first time in …

200 Hour Kundalini Yoga Teacher Training Information Packet …
Kundalini Yoga teacher, but also a meaningful exploration of issues facing so many right now — such as grief, depression, and anxiety — all within the context of deep connection and trauma …

200HourKundaliniYoga TeacherTraining InformationPacket
Spring Module: May 21-26, 2025: “Exploring the Layers of Being through Kundalini Yoga” — 36 hour immersion which can be used for CEUs or personal enrichment. A la Carte Price: $990.

International Kundalini Yoga Therapy Professional Training FAQ
International Kundalini Yoga Therapy Professional Training curriculum, set by the International Association of Yoga Therapists. Requests are reviewed on an individual basis.

300 Hour Advanced Yoga Teacher Training - soulofyoga.com
Thank you for giving us the opportunity to tell you about our 300 Hour Advanced Teacher Training Program! This training may be completed in person, online, and via recordings! Our master …

Your 300-Hour Yoga Teacher Training Journey In A Glimpse …
Embark on a transformative journey with our 300-hour Yoga Teacher Training Course (YTTC). Designed for dedicated practitioners like you, this advanced program takes your yoga journey …

300-hour Course Info Sheet - The American Yoga Academy
She'll guide you in selecting a specialty and becoming an expert in it. This 300-hour, Yoga Alliance approved teacher training course will bring the already certified 200-hour yoga …

300-Hour Yoga Teacher Training & Advanced Studies
The Online 300-Hour Yoga Teacher Training & Advanced Studies Program focuses on the safe and effective practice and teaching of yoga as a tool for cultivating self-transformation and …

300-Hour Bringing Yoga Into Healthcare Certificate
Applicants must be a Kundalini Yoga Level I Instructor in good standing, have 200 hours of teaching experience, and have a demonstrated personal practice. Please use the form on the …

ORIENTATION MANUAL 300Hrs - hariomyogavidyaschool.com
Our yoga school hascrafted courses most exclusively and uniquely, allowing you to be a motivated yoga teacher. The pathway of Yoga is highly immersed in tradition and is evolving …

ADVANCED INTENSIVE YOGA TEACHER TRAINING
Our 300 Hour Yoga Teacher Training is open to those who have completed a 200 Hour Yoga Teacher Training qualification either with BodyMindLife or another registered school.

Triad Yoga’s 300 Hour Teacher Certification Program
In order to receive further documentation of Triad Yoga’s 300 Hour Teacher Certification Program, the candidate must pass a separate teaching assessment session in the presence the director …

ADVANCED 300HR YOGA TEACHER TRAINING - All Yoga …
Join All Yoga’s 300 hour Advanced Teacher Training in Thailand! We have designed this course specifically for existing yoga teachers who wish to deepen and expand their understanding

300 Hour Advanced Yoga Teacher Training - Soul of Yoga
Our students have the chance to “specialize” their healing career by choosing 150 hours of elective courses. Whether you want to specialize in Hatha or Kundalini, Ayurveda or working …

Yoga Teacher Training - 300 Hour - catalog.swccd.edu
program fulfills the requirement for the 300-hour registered yoga teacher (RYT) credential with Yoga Alliance and covers a wide range of topics from the history and philosophy of yoga, to …

Teacher Training 300 Hour - sacredseedsyogaschool.com
300 Hour. Teacher Training. in Seasonal Yoga. Cohort 4. Rolling Enrollment. Closes March 2025!

300 Hour Kundalini Yoga Teacher Training Full PDF
300 Hour Kundalini Yoga Teacher Training: The Aquarian Teacher Yogi Bhajan,2010 Awake Kundalini Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma,2006 Breathwalk Gurucharan Singh …

300 HOUR TEACHER TRAINING PROSPECTUS - Himalaya …
standard 300 hour (Level 2) training programs in the world to ensure the rich traditions and teachings of the great Yoga Masters are passed on to students intact.

The Aquarian Teacher: KRI Level 1 International Kundalini …
I am aware that the Kundalini Yoga Teacher Training Program is here to serve me by sharing knowledge of Kundalini Yoga and health. I recognize that yoga requires physical exertion that …

Kundalini Yoga Online Teacher Training with Gloria Latham
I want to give you a detailed, step-by-step guide through the tools, techniques, and foundations of my bespoke system of personal transformation: Kundalini Awakening Yoga. This best-selling …

300 Hour Kundalini Yoga Teacher Training (Download Only)
extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught Sharon Gannon and David Life present their unique style of yoga for the first time in …

200 Hour Kundalini Yoga Teacher Training Information …
Kundalini Yoga teacher, but also a meaningful exploration of issues facing so many right now — such as grief, depression, and anxiety — all within the context of deep connection and trauma …

200HourKundaliniYoga TeacherTraining InformationPacket
Spring Module: May 21-26, 2025: “Exploring the Layers of Being through Kundalini Yoga” — 36 hour immersion which can be used for CEUs or personal enrichment. A la Carte Price: $990.

International Kundalini Yoga Therapy Professional Training …
International Kundalini Yoga Therapy Professional Training curriculum, set by the International Association of Yoga Therapists. Requests are reviewed on an individual basis.