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7 Chakra Guided Meditation Script: A Comprehensive Guide to Energy Balancing
Author: Dr. Anya Sharma, PhD, a leading researcher in the field of integrative medicine and mindfulness practices with over 15 years of experience in studying the effects of meditation on physical and mental well-being. Dr. Sharma has published extensively on the neurobiological effects of meditation and has a specific interest in the application of guided meditation techniques for chakra balancing.
Publisher: Inner Harmony Publications, a reputable publisher specializing in holistic health and wellness resources. Inner Harmony Publications maintains a rigorous editorial process and is known for publishing scientifically-backed information on alternative therapies and mindfulness practices.
Editor: Elena Ramirez, a certified yoga instructor and meditation teacher with 20 years of experience guiding individuals through various meditation techniques, including those focused on 7 chakra guided meditation scripts. Elena has a deep understanding of the energetic anatomy and its impact on overall well-being.
Keyword: 7 chakra guided meditation script
Introduction:
The concept of chakras, seven energy centers along the spine, is central to many spiritual traditions, particularly in Hinduism and Buddhism. A balanced chakra system is associated with physical, emotional, and spiritual well-being. When chakras become blocked or imbalanced, it can manifest as physical ailments, emotional distress, and spiritual stagnation. A 7 chakra guided meditation script offers a powerful tool to address these imbalances. This report delves into the science behind chakra meditation, explores the benefits of a 7 chakra guided meditation script, and provides a framework for creating and utilizing effective scripts.
1. The Science Behind Chakra Meditation:
While the concept of chakras lacks direct scientific proof in the same way that, say, the function of the heart does, numerous studies support the positive effects of meditation on various physiological and psychological processes. Neuroimaging studies have shown that meditation activates specific brain regions associated with emotional regulation, stress reduction, and improved focus. For example, research published in the journal Psychosomatic Medicine demonstrated that mindfulness meditation led to measurable changes in brain activity linked to emotional processing. While these studies don’t directly measure chakra energy, they suggest that the practices often associated with chakra balancing, such as deep breathing, visualization, and focused attention, can have tangible benefits for mental and physical health. The effect of a 7 chakra guided meditation script relies on these scientifically-backed mechanisms.
2. Benefits of a 7 Chakra Guided Meditation Script:
A well-structured 7 chakra guided meditation script can offer a multitude of benefits, including:
Stress Reduction: Meditation, in general, is a proven stress reliever. A 7 chakra guided meditation script, by focusing attention on each energy center, can help release tension and promote a sense of calm.
Emotional Regulation: By working with the emotional associations of each chakra, a 7 chakra guided meditation script can facilitate emotional processing and healing.
Improved Energy Levels: Addressing energy blockages through meditation can lead to increased vitality and improved energy flow throughout the body.
Enhanced Self-Awareness: The process of focusing on each chakra encourages introspection and greater self-awareness.
Spiritual Growth: Many individuals report a sense of spiritual connection and growth through consistent chakra meditation practice.
3. Creating an Effective 7 Chakra Guided Meditation Script:
A successful 7 chakra guided meditation script needs careful construction. Here are key elements:
Introduction: Begin by setting a calm and peaceful tone, guiding the listener to find a comfortable position.
Chakra Visualization: For each chakra, provide detailed imagery and descriptions, appealing to multiple senses (sight, sound, smell, touch). Associate each chakra with its corresponding color, element, and emotional attributes.
Affirmations: Incorporate positive affirmations tailored to each chakra's energy and function. These affirmations should empower the listener and promote healing.
Breathing Exercises: Incorporate deep, conscious breathing techniques to enhance energy flow and relaxation.
Sound Healing: Incorporate sounds or mantras associated with each chakra.
Conclusion: Gently guide the listener back to a state of wakefulness, encouraging them to carry the sense of peace and balance throughout their day.
4. Example of a 7 Chakra Guided Meditation Script:
(Note: A full script would be significantly longer, but this provides a structure.)
Root Chakra (Muladhara): Focus on the feeling of groundedness and security. Visualize a deep red light. Affirm: "I am safe, secure, and grounded."
Sacral Chakra (Svadhisthana): Connect with feelings of creativity and pleasure. Visualize an orange light. Affirm: "I embrace my creativity and allow joy to flow."
Solar Plexus Chakra (Manipura): Focus on personal power and self-esteem. Visualize a yellow light. Affirm: "I am confident, strong, and capable."
Heart Chakra (Anahata): Cultivate feelings of love, compassion, and forgiveness. Visualize a green light. Affirm: "I open my heart to love and compassion."
Throat Chakra (Vishuddha): Focus on clear communication and self-expression. Visualize a blue light. Affirm: "I communicate clearly and authentically."
Third Eye Chakra (Ajna): Connect with intuition and wisdom. Visualize an indigo light. Affirm: "I trust my intuition and inner wisdom."
Crown Chakra (Sahasrara): Experience a sense of connection to the divine. Visualize a violet light. Affirm: "I am connected to the divine source of all."
5. Research Findings and Data:
While direct research on the efficacy of specific 7 chakra guided meditation scripts is limited, studies support the individual components. Research on the benefits of meditation, visualization, affirmations, and sound healing techniques all contribute to the potential effectiveness of a 7 chakra guided meditation script. Future research focusing specifically on the effectiveness of these scripts is needed to provide more conclusive data.
Summary:
This report explored the application of a 7 chakra guided meditation script for balancing energy centers and promoting well-being. It highlighted the potential benefits supported by existing research on meditation and related practices. The report emphasized the importance of a well-structured script incorporating visualization, affirmations, breathing techniques, and sound healing. Although direct scientific evidence specific to 7 chakra guided meditation scripts is limited, the positive effects of the individual components support its potential therapeutic benefits. Further research is encouraged to establish more concrete evidence for the efficacy of 7 chakra guided meditation scripts.
Conclusion:
A 7 chakra guided meditation script can be a valuable tool for individuals seeking to improve their physical, emotional, and spiritual well-being. By incorporating the principles outlined in this report, individuals can create or utilize effective scripts to balance their chakras and experience the numerous benefits associated with this practice. While the concept of chakras itself may remain outside the scope of conventional scientific measurement, the proven benefits of the practices involved, particularly meditation, justify their exploration as a complementary approach to self-care.
FAQs:
1. Are there any risks associated with 7 chakra guided meditation scripts? Generally, 7 chakra guided meditation scripts are safe for most individuals. However, individuals with pre-existing mental health conditions should consult with a healthcare professional before starting any new meditation practice.
2. How often should I use a 7 chakra guided meditation script? The frequency depends on individual needs and preferences. Some people find daily practice beneficial, while others may opt for several times a week.
3. Can I create my own 7 chakra guided meditation script? Yes, with research and understanding of the chakras, you can create a personalized script.
4. Where can I find pre-recorded 7 chakra guided meditation scripts? Numerous apps and online resources offer pre-recorded 7 chakra guided meditation scripts.
5. How long should a 7 chakra guided meditation script be? The ideal length varies, but scripts ranging from 15-30 minutes are common.
6. Can children benefit from 7 chakra guided meditation scripts? Yes, adapted versions for children can be beneficial, promoting relaxation and self-awareness.
7. What if I don't feel anything during a 7 chakra guided meditation? It's perfectly normal. Consistency is key. Focus on the process, not the outcome.
8. Can I use a 7 chakra guided meditation script to address specific issues? Yes, you can tailor affirmations and visualizations to address specific concerns.
9. Is it necessary to believe in chakras to benefit from a 7 chakra guided meditation script? No, you can still experience the benefits of relaxation and stress reduction even without a firm belief in the chakra system itself.
Related Articles:
1. "The Science of Chakra Balancing: A Neurobiological Perspective": This article examines the scientific basis for chakra balancing and meditation, focusing on its neurobiological effects.
2. "Creating Your Personalized 7 Chakra Guided Meditation Script": A practical guide with step-by-step instructions and templates for crafting your own customized script.
3. "7 Chakra Guided Meditation for Stress Relief and Anxiety Reduction": This article focuses on the specific application of 7 chakra guided meditation scripts to manage stress and anxiety.
4. "Sound Healing and the Chakras: A Harmonious Approach": Explores the use of sound and mantras to enhance the effects of chakra meditation.
5. "Chakra Meditation for Beginners: A Step-by-Step Guide": A gentle introduction to chakra meditation, ideal for individuals new to the practice.
6. "The Emotional Healing Power of Chakra Meditation": This article dives deep into the emotional benefits of 7 chakra guided meditation scripts.
7. "7 Chakra Guided Meditation for Improved Sleep Quality": Focuses on the use of 7 chakra guided meditation scripts to promote restful sleep.
8. "Advanced Chakra Meditation Techniques: Expanding Your Practice": Explores more advanced techniques and variations for experienced practitioners.
9. "Comparing Different 7 Chakra Guided Meditation Scripts: A Review": This article reviews and compares various commercially available 7 chakra guided meditation scripts.
| 7 chakra guided meditation script: Guided Healing Meditations and Mindfulness Meditations Bundle Absolute Peace, Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Healing Meditations And Mindfulness Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW! |
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| 7 chakra guided meditation script: Chakra Healing & Crystal Healing Jaime Wishstone, Chakra Healing & Crystal Healing offers an in-depth exploration of two powerful healing modalities: balancing the body's energy centers and utilizing the vibrational power of crystals. Whether you're a beginner or experienced in holistic practices, this comprehensive guide walks you through every aspect of chakra and crystal healing, offering practical techniques and wisdom to help you unlock your full potential and restore harmony in your life. You’ll start by gaining a clear understanding of the chakra system, with detailed explanations of each of the seven main chakras—from the Root to the Crown. Learn to identify signs of blockages, explore the common causes of imbalances, and discover proven techniques for clearing and aligning your energy centers. Each chakra is explored in depth with guided meditation scripts specifically designed to restore balance and unleash the energy flow within. This guide also delves into the world of crystal healing. You’ll uncover the secrets of how crystals work to amplify, unblock, and balance your chakras. Explore the types of crystals associated with each chakra and how to harness their energy for physical, emotional, and spiritual healing. The book offers practical advice on selecting, programming, and using crystals to heal yourself and others, along with essential do’s and don’ts. Incorporating ancient practices with modern applications, Chakra Healing & Crystal Healing provides you with everything you need to embark on a holistic healing journey. From foundational concepts to advanced practices like Kundalini awakening, this book covers the full spectrum of energy work, crystal healing techniques, and how to integrate these practices into your daily life. Bonus: Along with this guide, you'll receive free chakra meditation audio to support your healing journey, making it easier than ever to align your energy and find inner peace. |
| 7 chakra guided meditation script: Chakra Meditation Swami Saradananda, 2008 Each chapter focuses on one main chakra, offering a variety of meditations and visualizations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being. |
| 7 chakra guided meditation script: Yoga Through the Year Jilly Shipway, 2019-07-08 Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change. |
| 7 chakra guided meditation script: 7 Day Chakras Shai Tubali, 2021-05-08 The Ultimate Chakra Practice to Center Your Life This innovative book presents an easy-to-use, step-by-step chakra method that helps you integrate energy work into your daily lifestyle. Assigning one chakra to each day of the week, 7 Day Chakras makes it simple to focus your intentions, awaken your energy centers, and reach your goals. Join Shai Tubali on a rich, multicolored journey into the wisdom of the chakras. He shares meditations, affirmations, exercises, journal prompts, and visualizations, all of them specially designed to help you fully awaken your body and mind. Explore the chakras individually as well as how they work together. Discover what your chakra personality type is and what practices empower your days. This enlightening book teaches how to heal yourself and pay better attention to neglected areas every week, guiding you to a sacred and fulfilling life. |
| 7 chakra guided meditation script: Wheels of Life Anodea Judith, 2012-12-08 As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: Wheels of Life is the most significant and influential book on the chakras ever written.— John Friend, founder of Anusara Yoga |
| 7 chakra guided meditation script: Internal Family Systems Therapy Richard C. Schwartz, 2013-09-18 This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1. |
| 7 chakra guided meditation script: Yoga Nidra Kamini Desai, 2017-03 Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra. |
| 7 chakra guided meditation script: The Middle Pillar Israel. Regardie, 2019-01-15 The classic book on working with the energy of the body for spiritual purposes, The Middle Pillar by Israel Regardie, is now more complete, more modern, more usable, and better than ever. The exercise known as the Middle Pillar was devised by the Hermetic Order of the Golden Dawn. Regardie expanded upon it and made it public over 60 years ago in the first edition of this book. Since that time, the exercise has been altered and adapted for just about any spiritual use you could think of. It is a mainstay of many Western traditions of magic. THE MIDDLE PILLAR A Co-Relation of the Principles of Analytical Psychology and the Elementary Techniques of Magic The exercise known as the Middle Pillar was devised by the Hermetic Order of the Golden Dawn. Regardie expanded upon it and made it public over 60 years ago in the first edition of this book. Since that time, the exercise has been altered and adapted for just about any spiritual use you could think of. It is a mainstay of many Western traditions of magic. The exercise is intended as a technique to break the barrier between the conscious and unconscious. This classic work provides an introduction to magic and occultism while providing directions as to how to perform the Qabalistic Cross, the Lesser Banishing Ritual of the Pentagram and the Middle Pillar exercise. It remains a classic book in the field. Dr. Israel Regardie authored nearly a dozen original books including such substantial works as A Garden of Pomegranates, The Tree of Life, The Philosopher s Stone and The Middle Pillar all of which were first issued in the 1930s. He worked to make the Golden Dawn system available and understandable to a new generation with new revised editions of The Golden Dawn and original works drawing upon the system in the 1960s, 70s and 80s. His transmission of the Golden Dawn system went beyond just communication of information about the system, he also acted as ritual initiator permitting others the reactivation of the Order. |
| 7 chakra guided meditation script: Power Thoughts Louise Hay, 2023-06-06 Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it. This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more. ‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay |
| 7 chakra guided meditation script: How to Create Heart-Based Hospitality: The Future of the Hotel Hospitality Experience Peter McAlpine, This book shows hoteliers how to create a spirit of hospitality that is impossible to create with the globally pervasive, standards manual-based concept of SOP-Customer Satisfaction. Heart-Based Hospitality is an energetic and spiritual concept of hospitality, and it provides a completely new direction in hospitality. It is based on creating an ever-increasing spirit of unconditional love, Metta loving-kindness, compassion, and heart-warming care, which are the forgotten essence of hospitality. By working with energy, especially heart energy, and by developing the spiritual capacity of the staff you can create limitless levels of spiritual and energetic hospitality far above the traditional SOP-Customer Satisfaction ceiling. As you develop Heart-Based Hospitality you can increase the softness, gentleness, loving-kindness, compassion, and heart-warming care of the staff and the energetic warmth of the hospitality without limit. Heart-Based Hospitality is a concept and a direction that enables the spirit of hospitality to evolve energetically and spiritually. It will revolutionise the hospitality industry. I call the level Heart-Based Hospitality because it is created by working with human energy, especially with the energy of the heart; by developing the heart’s intelligence; by increasing heart coherence so as to open the heart to experience ever-stronger emotions of love; and by developing spiritual capacity which increases the desire to show unconditional love, Metta loving-kindness, heart-warming care, and compassion from the heart. The future hospitality experience will be energetic and spiritual. Hotels in the future will also use heart field energy techniques to change the energetic vibration of the hotel staff, the guests, and spaces. They will also infuse spaces, facilities, and guest accommodation with pleasant-feeling energy through specific meditations. I have written the book in order to bring about a revolution of change in the hotel industry. The book shows hotels how to implement and develop the process of creating Heart-Based Hospitality. Part 1, the Introduction to the book, explains what the book is about. Go to this link: http://heartbasedhospitality.com/?page_id=57800 |
| 7 chakra guided meditation script: Meditation As Medicine Guru Dharma Singh Khalsa, Cameron Stauth, 2011-02-22 Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you. |
| 7 chakra guided meditation script: Treating Emotional Trauma with Chinese Medicine CT Holman, 2017-11-21 Emotional trauma can upset the harmony of the body and reduce the body's ability to heal and regulate itself. Once the traumas are identified and treated, the body will function at an optimum level and will respond to treatments for other conditions present. This book integrates the multi-diagnostic and treatment methods existing in Chinese medicine, and contains diagnostics such as facial, pulse, tongue, and channel palpation diagnosis. Treatments include acupuncture, Chinese herbal formulas, qigong, shamanic drumming, and lifestyle and nutritional recommendations. Many types of emotional traumas and their manifestations are presented, including fear, anxiety, panic attacks, PTSD, depression, mood swings, insomnia and sensory organ impairment. How to prevent future emotional trauma will be discussed, and case studies are included to show the application of theory in practice. |
| 7 chakra guided meditation script: Lovingkindness Sharon Salzberg, 2020-02-04 Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism. |
| 7 chakra guided meditation script: The Fearless Path Leah Guy, 2017-05-15 “A remarkable toolkit of proven strategies to address the root cause of cravings, addictions, anxiety, and guilt.” —Ann Louise Gittleman, PhD, CNS, New York Times–bestselling author of The New Fat Flush Plan Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions. In The Fearless Path, you will learn: Why “letting go” is the worst advice for healing, and how to really move on. How to understand the stories your energy system tells about your mind, body, and spirit—and how to rewrite the script. How to transform fear and anxiety into love and inner peace. Why the law of attraction isn’t all it’s cracked up to be. Find strength and serenity in the midst of a personal storm. “An inspirational guide for true self-healing through practical exercises and profound understandings.” —Susan Shumsky, DD, author of The Power of Chakras and Awaken Your Third Eye “Based on her own profound self-healing, Leah Guy offers a wellspring of inspiration and a cornucopia of practical tools. Highly recommended!” —Michael Gelb, author of How to Think Like Leonardo da Vinci |
| 7 chakra guided meditation script: Chakras for Beginners Kara Lawrence, 2020-08-18 There are more to bad days than you may realize. And yet, here's how to avoid them altogether: Have you ever felt off, not being able to put your finger on exactly what was affecting your mood? Are you stuck in a pattern of negative thoughts that keep you from moving forward and progressing in life the way you dream of? Are you dealing with medical ailments that have randomly appeared despite living a seemingly healthy lifestyle? Our bodies function on energy--in essence, our bodies are energy. Because of this, we as humans are very sensitive to the things that happen around us, and everyday things, such as technology, our thoughts, and our routine, influence how we feel. There are points within the body where this energy is concentrated, and these are known as chakras. Each point is associated with a specific location in the body, contributing to various symptoms you may feel, both physically and mentally. By diving into the history behind chakras and enriching your mind with knowledge on the human body's extraordinary capabilities, you will be able to live a life based on the groundwork of balance and begin to experience the true meaning of connecting mind and body. In Chakras for Beginners, you will discover: What chakras are, as well as why it's vital for you to pay attention to them if you want to live a balanced, harmonious life The 7 core chakras responsible for bridging the connection between thoughts and emotions, and how to recognize the symptoms of an unbalanced chakra Everyday things you can do to open up your chakras for an effortless way of stabilizing your emotions, thoughts, and overall sense of wellbeing A straightforward questionnaire to help you discover which of your chakras are out of alignment and need healing 6 ways to balance and heal your chakras, even if you're completely new to the idea of energy healing How you can further support the healing process by incorporating these useful additions into your meditation sessions Bonus A guided meditation script to use for the healing of all 7 chakras And much more. Considering the fact that our focus on the chakra system has been around since between 1500 and 500 BC, there clearly must be more to the practice of energy healing than what meets the newcomer's eye. Meditating doesn't mean you have to be religious, and in the end, what matters most is what you believe as an individual. Balance is an essential part of life. Help yourself get to a point of peace and serenity, simply by listening to what your body is trying to tell you. Sure enough, you'll find that it's been telling you more than you'd thought... If you want to discover the energy hidden inside you and live a life based on positivity and balance, then scroll up and click the Add to Cart button right now. |
| 7 chakra guided meditation script: 7 Mysteries of Life Unfolded for Awakening Jeremy Ju Huang, 2019-04-10 “It has been such a pleasure to read about your experience through the lens of Qabalah. The way you approached this project was very unique and creative, which seems to reflect the experience you have had in this life as well! I think you did very well representing the steps one could take in their own life, to connect deeper with Source and their most truthful inner being through this mystical system.” Casey B., UMS Advisor, University of Metaphysical Sciences. “You do an excellent job of presenting the philosophy of “no mind” and considering its potentials. Your citations are well dispersed and help to support your meaning. Throughout the paper, your authenticity shined through.” Elizabeth E., UMS Advisor, University of Metaphysical Sciences. Are you truly awakened or asleep? This book guides you understand “awakening,” through the 7 mystical processes so you may get ready to experience the alchemy of transmutation and transformation using the Tree of Life; setting you free from duality pain, misery, and suffering. You can begin a nondual living of loving peace, joy, and happiness. |
| 7 chakra guided meditation script: Inner Engineering Sadhguru, 2016-09-20 NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. “A loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy. |
| 7 chakra guided meditation script: Tantra for the West Marc Allen, 2015-05-08 A Direct Path to Living the Life of Your Dreams What does tantra have to do with your relationships, work, money, creativity, sex, food and drink, being alone, meditation and yoga, aging and healing, politics, freedom, and enlightenment? Everything! Tantra is usually thought of as sex with some kind of mysticism thrown in. Marc Allen goes back to the original meaning of tantra and shows how it can be applied to every moment of your life, excluding nothing. Tantra for the West is filled with ancient and modern principles and practices that help you use all your experiences as part of your mental, emotional, and spiritual growth. Within your way of life — whatever it may be — within your everyday thoughts and feelings, within your fantasies and dreams are the keys to love, freedom, and fulfillment. As soon as you can see this, you’ll find yourself on a direct path to realizing the life of your dreams. This highly acclaimed book has inspired readers all over the world for over thirty years, and is now completely revised, with new material added. It gives you simple keys and practical tools that can be wildly, creatively adapted to your individual needs. If you spend even a brief amount of time with this book, you will discover for yourself the transformative power of tantra. |
| 7 chakra guided meditation script: Mindfulness J. Mark G. Williams, Mark Williams, Danny Penman, 2011 THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. |
| 7 chakra guided meditation script: From Anxiety to Love Corinne Zupko, 2018-01-18 Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety. |
| 7 chakra guided meditation script: Think Like a Monk Jay Shetty, 2020-09-08 Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk. |
| 7 chakra guided meditation script: Heart Minded Sarah Blondin, 2023-02-07 A treasury of meditations for living from your heart--from a top teacher at the #1 online meditation service Insight TimerHeart Minded offers us guidance on the sacred journey home ... to the heartspace where love is always and already right here. -Tara Brach, author of Radical AcceptanceHeart Minded is all at once a centering meditation, a practice, and an olive branch extended to the depths of your soul. -Pixie Lighthorse, author of Prayers of HonoringIn our noisy world, it can seem impossible to turn off our busy minds, which are so often flooded with worry and unending lists of tasks. So, when you feel overwhelmed and afraid, how can you return to grounded connection?When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet, teaches Sarah Blondin. No matter where you are, you can touch this place in yourself to feel free and alive.With poetic brilliance and skillful instruction, this renowned teacher brings you Heart Minded, a treasury of meditations and spiritual teachings to help you tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others.In this new paperback edition, Heart Minded presents a full course in living a life guided by the wise heart. Open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free. |
| 7 chakra guided meditation script: Meditation Brian L. Weiss, 2015-01-05 Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality. Brian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress. As Dr. Weiss says, “It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . . This means living this moment intensely, letting go, and surrendering.” This book is the first step on a more peaceful, relaxing journey through life. |
| 7 chakra guided meditation script: Yoga Sequencing Mark Stephens, 2012-09-18 The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes. |
| 7 chakra guided meditation script: Spirit Guides & Angel Guardians Richard Webster, 1998 They come to our aid when we least expect it, and they disappear as soon as their work is done. We all regularly receive messages from our guardian angels and spirit guides but usually fail to recognize them. This book aims to help the reader to realize when this occurs. |
| 7 chakra guided meditation script: Daily Rituals for Happiness Lauren Ostrowski Fenton, 2016-06-02 Daily Rituals for Happiness is a user-friendly guidebook that teaches techniques for experiencing happiness every single day. Focusing on ritual the book details the significance of simple practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing. |
| 7 chakra guided meditation script: Radical Compassion Tara Brach, 2019-12-31 One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. |
| 7 chakra guided meditation script: Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection Tamara Verma, 2020-12-03 Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet anytime scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. So good, and timely... a must-have resource... and one I keep reaching for. - Ashley Petrovsky, RYT 500 A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages. - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga Beautifully written and easy to follow... highly recommend. - Kristina Wooldridge, RYT 500 I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come. - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra. |
| 7 chakra guided meditation script: Becoming Supernatural Dr. Joe Dispenza, 2017-10-31 A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience |
| 7 chakra guided meditation script: The Golden Thread Amelia Donnelly, 2018 Amelia Donnelly writes from the heart in this new picture book, which follows a young girl called Rosie learning to deal with the sudden loss of her big brother. Amelia is a primary school teacher committed to supporting the mental health of our youth and this book provides a framework for dealing with challenging emotions. This heart-warming picture storybook addresses a difficult concept for children, but does so in such a beautiful way. |
| 7 chakra guided meditation script: Tantra in Practice David Gordon White, 2018-06-26 As David White explains in the Introduction to Tantra in Practice, Tantra is an Asian body of beliefs and practices that seeks to channel the divine energy that grounds the universe, in creative and liberating ways. The subsequent chapters reflect the wide geographical and temporal scope of Tantra by examining thirty-six texts from China, India, Japan, Nepal, and Tibet, ranging from the seventh century to the present day, and representing the full range of Tantric experience--Buddhist, Hindu, Jain, and even Islamic. Each text has been chosen and translated, often for the first time, by an international expert in the field who also provides detailed background material. Students of Asian religions and general readers alike will find the book rich and informative. The book includes plays, transcribed interviews, poetry, parodies, inscriptions, instructional texts, scriptures, philosophical conjectures, dreams, and astronomical speculations, each text illustrating one of the diverse traditions and practices of Tantra. Thus, the nineteenth-century Indian Buddhist Garland of Gems, a series of songs, warns against the illusion of appearance by referring to bees, yogurt, and the fire of Malaya Mountain; while fourteenth-century Chinese Buddhist manuscripts detail how to prosper through the Seven Stars of the Northern Dipper by burning incense, making offerings to scriptures, and chanting incantations. In a transcribed conversation, a modern Hindu priest in Bengal candidly explains how he serves the black Goddess Kali and feeds temple skulls lentils, wine, or rice; a seventeenth-century Nepalese Hindu praise-poem hammered into the golden doors to the temple of the Goddess Taleju lists a king's faults and begs her forgiveness and grace. An introduction accompanies each text, identifying its period and genre, discussing the history and influence of the work, and identifying points of particular interest or difficulty. The first book to bring together texts from the entire range of Tantric phenomena, Tantra in Practice continues the Princeton Readings in Religions series. The breadth of work included, geographic areas spanned, and expert scholarship highlighting each piece serve to expand our understanding of what it means to practice Tantra. |
| 7 chakra guided meditation script: Motivational Yoga Nancy Gerstein, 2020 Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class. |
| 7 chakra guided meditation script: The Archangel Guide to Enlightenment and Mastery Diana Cooper, Tim Whild, 2016-07-05 Information, exercises, and guided meditations to become an enlightened master in this lifetime There is an unprecedented opportunity for spiritual growth. In The Archangel Guide to Enlightenment and Mastery, authors Diana Cooper and Tim Whild help you take advantage of this opportunity, connecting you to the highest frequency dragons, unicorns, angels, and great ascended masters who are assisting you to move into your true potential. For the first time since the golden era of Atlantis, those who are ready can be bathed in ninth-dimensional frequencies. The entire book vibrates at the fifth to seventh dimension, interwoven with incredible shining ninth-dimensional threads. Lord Kuthumi, the world teacher, takes you into his twelve teaching temples, where he and great universal angels and masters guide you on a training course into enlightenment and mastery. In addition, many of the greatest masters ever to serve our planet share their secrets and assistance. Lord Voosloo—the highest frequency high priest to have served in Atlantis—has allowed us to access his incredible energy to take the reader to the highest levels now achievable on planet Earth. Full of guided meditations and invaluable insights, The Archangel Guide to Enlightenment and Mastery is a must-read for those who wish to fulfill their soul missions in this life and serve Gaia in the fifth dimension and beyond. |
| 7 chakra guided meditation script: The Awakening Body Reginald A. Ray, 2016-12-20 A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices. |
| 7 chakra guided meditation script: Coming Home to Yourself Osho, 2020-04-28 A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of coming home--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of at-home-ness into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience. |
| 7 chakra guided meditation script: The Reality Revolution Brian Scott, Tbd, 2020-03-12 Our world is undergoing a reality revolution. More and more people are discovering the power of their minds to shape the world around them faster than ever before. The question is: how do you create the reality of your design? Brian Scott wants to help you find the answer. After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers. He deepened his research into parallel realities, quantum mechanics, and consciousness to uncover what happened in his close call with death. Along the way, he developed a series of techniques capable of creating profound transformations. In The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality, Brian introduces you to the techniques that have helped his clients find lasting love, create wealth, and revitalize health. You'll learn how to surf through parallel realities and unlock the power of your mind through a mix of researched and science-backed techniques like qi gong, meditation, quantum jumping, energy work, and reality transurfing. If you're ready to create an incredible reality for yourself, this book shows you the way. |
| 7 chakra guided meditation script: Deep Listening Jillian Pransky, Jessica Wolf, 2017-10-19 World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being. |
| 7 chakra guided meditation script: The Chakra Book Osho, 2015-06-09 A comprehensive and in-depth discussion of the human energy centers known as chakras. The book offers a unique understanding of how these centers, also referred to as “subtle bodies” can be identified and experienced, along with how they are related to personal transformation and health. In this volume, Osho gives an overview of the Eastern science of the subtle energy centers in the human body that are sometimes known as “chakras.” It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation, and the evolution of consciousness. Self-help, Spirituality, Psychology, Meditation, Esoteric, New Age, Health, Yoga. The title will especially of interest to the large group of people involved with Yoga, as the book describes in simple terms, using everyday experiences as examples, what underlies the Kundalini Yoga approach to the human energy system. The Chakra Book delivers the ‘esoteric science’ and understanding in the context of personal growth and transformation. |
小米平板 7 系列有什么优势跟槽点？买 7 还是 7Pro？
骁龙7+Gen3/骁龙 8sGen3放到2K价位不够炸裂却也合理，性能相当于骁龙870的151%/163% 这一代都均为3:2屏幕比例，搭载最新的小米澎湃OS 2，系统流畅性有提升 …
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骁龙7+Gen3/骁龙 8sGen3放到2K价位不够炸裂却也合理，性能相当于骁龙870的151%/163% 这一代都均为3:2屏幕比例，搭载最新的小米澎湃OS 2，系统流畅性有提升 无论是用来轻办公、阅 …
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扳手通常在柄部的一端或两端制有夹持螺栓或螺母的开口或套孔，使用时沿螺纹旋转方向在柄部施加外力，就能拧转螺栓或螺母；常用的开口扳手规格：7、8、10、14、17、19、22、24、27 …
