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A Physician May Recommend a Body Composition Assessment: Understanding Why and When
Author: Dr. Evelyn Reed, MD, FACP – Board-certified Internal Medicine physician with over 15 years of experience specializing in preventative medicine and metabolic health.
Publisher: Healthwise Publishing – A leading publisher of health information for consumers and healthcare professionals, known for its accuracy and evidence-based approach.
Editor: Sarah Miller, RN, BSN – Registered Nurse with expertise in medical editing and a background in public health.
Keywords: a physician may recommend a body composition assessment, body composition analysis, body fat percentage, muscle mass, health risks, obesity, weight management, metabolic health, physician recommendation, health assessment.
Introduction:
Understanding your body composition is crucial for overall health and well-being. While simple weight measurements offer a limited perspective, a comprehensive assessment reveals a much clearer picture. This is why a physician may recommend a body composition assessment as a vital component of preventative care and the management of various health conditions. This article will delve into the reasons why your doctor might suggest this assessment, the methods used, the significance of the results, and the potential implications for your health.
Why a Physician May Recommend a Body Composition Assessment:
A physician may recommend a body composition assessment for a variety of reasons, often extending beyond simply managing weight. It's a valuable tool providing insights into:
1. Assessing Metabolic Health Risks: A high percentage of body fat, particularly visceral fat (fat surrounding internal organs), is strongly linked to increased risks of developing serious health problems. These include type 2 diabetes, cardiovascular disease, certain types of cancer, sleep apnea, and non-alcoholic fatty liver disease (NAFLD). A physician may recommend a body composition assessment to identify individuals at high risk and implement preventative strategies.
2. Monitoring Weight Management Progress: Simply tracking weight on a scale can be misleading. A person might maintain a stable weight but experience changes in body fat and muscle mass. A physician may recommend a body composition assessment to monitor progress during weight loss programs, ensuring that fat loss is occurring and muscle mass is preserved or even increased. This provides a more nuanced understanding of the effectiveness of the intervention.
3. Diagnosing and Managing Eating Disorders: Body composition analysis can help assess the severity of eating disorders like anorexia nervosa and bulimia nervosa. By measuring muscle mass and fat percentage, physicians can better understand the nutritional status and overall health of individuals with these conditions. A physician may recommend a body composition assessment to track treatment progress and identify potential complications.
4. Evaluating Athletic Performance: Athletes often undergo body composition assessments to optimize their training programs. Understanding the ratio of muscle mass to fat can help coaches and trainers tailor exercises and nutritional strategies to improve performance. A physician may recommend a body composition assessment, especially for athletes with concerns about their health or body composition.
5. Assessing Nutritional Status: Body composition analysis can reveal underlying nutritional deficiencies. Low muscle mass, for example, might indicate protein deficiency or other nutrient inadequacies. A physician may recommend a body composition assessment as part of a broader nutritional assessment to identify and address such issues.
6. Monitoring the Effects of Illness or Medication: Certain illnesses and medications can significantly impact body composition. For example, some medications can lead to muscle loss, while chronic diseases can result in weight gain or loss. A physician may recommend a body composition assessment to monitor these effects and adjust treatment plans accordingly.
7. Assessing Overall Health and Wellness: Beyond specific conditions, a physician may recommend a body composition assessment as part of a comprehensive health evaluation to assess overall health and well-being. This can contribute to personalized health recommendations and lifestyle adjustments.
Methods for Body Composition Assessment:
Several methods are used to assess body composition, each with its own strengths and limitations:
Bioelectrical Impedance Analysis (BIA): This non-invasive technique uses a small electrical current to measure body water content, which is then used to estimate fat mass and lean body mass. It's convenient and relatively inexpensive, but accuracy can be affected by hydration levels and other factors.
Dual-Energy X-ray Absorptiometry (DXA): This technique uses low-dose X-rays to measure bone mineral density, fat mass, and lean body mass. DXA is considered the gold standard for body composition assessment, providing highly accurate results. However, it's more expensive and requires specialized equipment.
Air Displacement Plethysmography (ADP): This method uses a specialized chamber to measure body volume, which is then used to calculate body density and subsequently estimate body composition. ADP is accurate and relatively easy to use, but access to the equipment may be limited.
Skinfold Calipers: This technique involves measuring skinfold thickness at multiple sites using calipers. While less precise than other methods, skinfold calipers are inexpensive and portable. Accuracy depends heavily on the technician's skill and experience.
Underwater Weighing (Hydrostatic Weighing): This method involves weighing the individual underwater to determine body density. It's considered highly accurate but can be inconvenient and may not be suitable for all individuals.
Interpreting the Results and Taking Action:
Once a body composition assessment is complete, the physician will interpret the results in the context of the individual's overall health, medical history, and lifestyle. The results will typically include measures such as:
Body Fat Percentage: The proportion of body weight that is fat.
Lean Body Mass: The total weight of muscle, bone, organs, and other non-fat tissues.
Visceral Fat: The amount of fat surrounding internal organs.
Muscle Mass: The amount of muscle tissue in the body.
Based on these results, the physician may recommend specific interventions, including:
Dietary Changes: Adjusting calorie intake and macronutrient ratios to promote fat loss and/or muscle gain.
Exercise Programs: Implementing a tailored exercise plan to improve cardiovascular health, increase muscle mass, and burn calories.
Lifestyle Modifications: Addressing sleep patterns, stress management, and other lifestyle factors that can influence body composition.
Medical Interventions: In cases of severe obesity or related health complications, medical interventions such as medication or surgery may be considered.
Conclusion:
A physician may recommend a body composition assessment for a wide range of reasons, from assessing metabolic health risks to monitoring the effectiveness of weight management programs. It provides a more comprehensive understanding of health status than simply relying on weight alone. By utilizing appropriate methods and interpreting the results effectively, physicians can develop personalized strategies to improve overall health and well-being. Open communication with your doctor is crucial to understanding why they might recommend this assessment and how the results can guide your health journey.
FAQs:
1. Is a body composition assessment painful? Most methods, such as BIA and DXA, are painless and non-invasive. Others, like skinfold caliper measurements, may cause slight discomfort.
2. How often should I have a body composition assessment? The frequency depends on individual needs and health goals. Your physician will recommend a schedule based on your circumstances.
3. Are there any risks associated with body composition assessments? The risks associated with most methods are minimal. DXA uses low-dose X-rays, posing a negligible risk to most people.
4. How accurate are body composition assessments? Accuracy varies depending on the method used. DXA is considered the most accurate, while skinfold calipers are less precise.
5. How much does a body composition assessment cost? The cost varies widely based on the method and location.
6. Can I do a body composition assessment at home? Some at-home methods exist (BIA scales), but they may not be as accurate as professional assessments.
7. What should I do to prepare for a body composition assessment? Your physician will provide specific instructions, but generally, staying adequately hydrated is important for some methods.
8. What if my body composition assessment reveals concerning results? Your physician will discuss the results with you and develop a personalized plan to address any concerns.
9. Can insurance cover the cost of a body composition assessment? Coverage depends on your insurance plan and the reason for the assessment.
Related Articles:
1. Understanding Visceral Fat and its Health Implications: This article explores the risks associated with excess visceral fat and strategies to reduce it.
2. The Role of Muscle Mass in Metabolic Health: This article discusses the importance of maintaining adequate muscle mass for overall health and well-being.
3. Effective Weight Loss Strategies: Beyond the Scale: This article focuses on strategies for healthy weight loss that go beyond simply tracking weight.
4. The Latest Advances in Body Composition Assessment Technology: This article reviews the technological advancements in the field of body composition analysis.
5. Body Composition and Athletic Performance Enhancement: This article details the specific applications of body composition analysis in athletic training.
6. Body Composition Assessment in the Management of Eating Disorders: This article discusses the use of body composition assessment in the treatment and monitoring of eating disorders.
7. Body Composition Changes Associated with Aging: This article explores how body composition changes naturally with age and strategies for mitigating negative effects.
8. The Impact of Chronic Illness on Body Composition: This article examines the ways various chronic illnesses can alter body composition and necessitates medical interventions.
9. Nutritional Strategies for Optimizing Body Composition: This article provides insights into the role of nutrition in achieving and maintaining a healthy body composition.
| a physician may recommend a body composition assessment: AR 600-9 06/28/2013 THE ARMY BODY COMPOSITION PROGRAM , Survival Ebooks Us Department Of Defense, www.survivalebooks.com, Department of Defense, Delene Kvasnicka, United States Government US Army, United States Army, Department of the Army, U. S. Army, Army, DOD, The United States Army, AR 600-9 06/28/2013 THE ARMY BODY COMPOSITION PROGRAM , Survival Ebooks |
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| a physician may recommend a body composition assessment: Body Composition and Physical Performance Institute of Medicine, Committee on Military Nutrition Research, 1992-02-01 This book surveys the entire field of body composition as it relates to performance. It includes a clear definition of terminology and a discussion of the various methods for measuring body composition. The authored papers represent a state-of-the-art review of this controversial field and address questions such as: What is a better measure of body compositionâ€body fat or lean body mass? Does being overweight for one's height really affect performance? The book also addresses the issue of physical appearance as it relates to body fatness and performance. It includes an in-depth discussion of many of the topics of interest to those involved in sports medicine and exercise physiology. |
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| a physician may recommend a body composition assessment: Team Physician Manual Lyle J. Micheli, 2013 The FIMS Team Physician Manual is the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world's oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a 'must have' reference for any doctor, physical therapist, or medical professional working in sport. |
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| a physician may recommend a body composition assessment: Athletic Training and Therapy Leamor Kahanov, Ellen K. Payne, 2022 This graduate-level textbook instills evidence-based knowledge of contemporary practices in athletic training and health care. Integrating essential competencies outlined by the NATA, BOC, and CAATE, future athletic trainers will build a foundation for clinical expertise to improve patient outcomes. |
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| a physician may recommend a body composition assessment: Essentials of Cardiopulmonary Physical Therapy - E-Book Ellen Hillegass, 2022-01-01 - UPDATED! Content and references throughout present the most current and relevant information for today's clinical practice. - NEW! Two additional chapters on Management of Cardiovascular Disease in Women and Pulmonary Vascular Disease provide comprehensive coverage of these key topics. - NEW! Enhanced ebook version of the text — included with print purchase — offers access to all of the text, figures, and references from the book, as well as additional case studies and a glossary, on a variety of digital devices. |
| a physician may recommend a body composition assessment: Assessments for Sport and Athletic Performance Fukuda, David H., 2019 Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring the training. |
| a physician may recommend a body composition assessment: Textbook of Laboratory and Diagnostic Testing Anne M Van Leeuwen, Mickey Lynn Bladh, 2016-02-19 The team that brings you the popular Davis's Comprehensive Handbook of Laboratory and Diagnostic Tests With Nursing Implications now brings you the only text that explains the who, what, when, how, and why of laboratory and diagnostic testing and connects them to clinical presentations, nursing interventions, and nursing outcomes. |
| a physician may recommend a body composition assessment: AACN Core Curriculum for Pediatric High Acuity, Progressive, and Critical Care Nursing Margaret Slota, DNP, RN, FAAN, 2018-07-28 AACN Core Curriculum for Pediatric High Acuity, Progressive, and Critical Care, Third Edition, provides content required to deliver the best care for critically ill or injured children. As acuity increases in all inpatient departments and the practice of pediatric critical care expands beyond the acute phase of illness or injury, knowledge of pediatric critical care is more essential than ever. Pediatric acute and critical care nurses find themselves handling not only their patients, but care of their families and management of an interprofessional team of caregivers. With emphasis on evidence-based care and professionalism, this essential resource captures the professional role of the pediatric critical care nurse and the nurse’s contributions to the process of continuous quality improvement. Ideal for pediatric critical care and acute care nurses, high acuity/critical care courses, and continuing education, AACN Core Curriculum for Pediatric High Acuity, Progressive, and Critical Care, Third Edition, contains core AACN guidelines for the highest quality nursing practice. The text covers anatomic, physiologic, cognitive, and psychosocial changes that occur throughout the pediatric lifespan. Chapters are systems focused and review developmental anatomy and physiology, clinical assessment, pharmacology, diagnostic tests, and therapeutic procedures. For each type of disease and injury, information is provided on pathophysiology, etiology, risk factors, signs and symptoms, nursing and collaborative interprofessional management, and complications. New to the Third Edition: Updated to include current patient management and the latest pediatric drug information Contains a completely new chapter on professional nursing issues, including quality, safety, communications, teamwork, work environment, and personal wellness Provides revised case studies and review questions/answers reflecting the latest version of the CCRN® Pediatric exam Key Features: Delivers comprehensive, current information for nursing students and those preparing for the CCRN® Pediatric exam Content is based on the most current standards of care, scope of practice, national guidelines, key AACN initiatives, and the AACN Certification Corporation Pediatric CCRN® Test Plan Presented in easy-to-read outline format for quick access to information Written and endorsed by AACN and AACN-affiliated subject matter experts Provides case studies to illustrate patient scenarios Discusses the application of AACN’s Synergy Model for Patient Care in pediatric high acuity and critical care nursing practice Includes in-depth coverage of multisystem problems such as multiple trauma, toxicology, septic shock, and burns |
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| a physician may recommend a body composition assessment: Essentials of Pediatric Nutrition Kathy King (RD.), 2013 Essentials of Pediatric Nutrition relays the key information that is needed to work in pediatric nutrition and with various age groups and diseases/conditions. It is different from the very successful fourth edition of Pediatric Nutrition, which is a complete textbook that includes evidence-based research, discussion behind the clinical decisions and best-practice guidelines. This consolidated and modified version covers the core best-practice guidelines with limited discussion on the most needed information on the normal child from preconception through adolescence as well as infants and children with diseases/conditions affecting nutritional status.Essentials of Pediatric Nutrition provides the tools and resources needed to assess, monitor, and determine appropriate interventions aimed at maximal nutrition status and growth. Because infants and children have unique nutritional needs and physiology, advanced study in pediatric nutrition by health practitioners is vital for exemplary health care. This book contains the essential and unique nutritional information that pediatric practitioners can use and apply in their individual settings for each infant or child.This book is intended for use by all students learning about pediatric nutrition and for practitioners managing the nutrition of pediatric groups and individuals. |
| a physician may recommend a body composition assessment: Nutrition and Diet Therapy Carroll A Lutz, Erin Mazur, Nancy Litch, 2014-08-14 Meet the ever-changing demands of providing quality nutritional care for patients across the lifespan. This popular text provides a strong foundation in the science of nutrition and a clear understanding of how to apply that knowledge in practice, recognizing the need for nurses to work with other healthcare professionals to ensure optimal nutrition in patient care. |
| a physician may recommend a body composition assessment: Pediatric and Adult Nutrition in Chronic Diseases, Developmental Disabilities, and Hereditary Metabolic Disorders Shirley Ekvall, Valli K. Ekvall, 2017 Packed with information that is useful on a daily basis. This book will be useful for all who care for children with disabilities or chronic disase. --Journal of Parenteral and Enteral Nutrition This fully revised and updated edition of PEDIATRIC AND ADULT NUTRITION IN CHRONIC DISEASES, DEVELOPMENTAL DISABILITIES, AND HEREDITARY METABOLIC DISORDERS offers a comprehensive reference to the nutritional interventions for diseases across the lifespan. Comprising more than 60 topic-based chapters from leading figures in nutrition and medicine, this book is the most up-to-date work on diet as a symptom of, and therapy for, chronic, hereditary, and developmental disorders. |
| a physician may recommend a body composition assessment: Pediatric and Adult Nutrition in Chronic Diseases, Developmental Disabilities, and Hereditary Metabolic Disorders Shirley W. Ekvall, Valli K. Ekvall, 2017-03-09 Packed with information that is useful on a daily basis. This book will be useful for all who care for children with disabilities or chronic disase. --Journal of Parenteral and Enteral Nutrition Food and nutrition studies are more relevant to the practice of medicine than ever before. As scientific understanding of these links has expanded over the last decade, the need for an authoritative reference has never been greater. This fully revised and updated edition of PEDIATRIC AND ADULT NUTRITION IN CHRONIC DISEASES, DEVELOPMENTAL DISABILITIES, AND HEREDITARY METABOLIC DISORDERS offers a comprehensive reference to the nutritional interventions for diseases across the lifespan. Comprising more than 60 topic-based chapters from leading figures in nutrition and medicine, this book is the most up-to-date work on diet as a symptom of, and therapy for, chronic, hereditary, and developmental disorders. Enriched with tables and charts that distill the latest recommendations for nutrient intake, physical activity, this third edition is a convenient and essential resource for busy clinicians and students in nutrition, dietetics, and medical specialties. |
| a physician may recommend a body composition assessment: Obesity Artemis P. Simopoulos, Theodore B. Van Itallie, 1995 This book provides a wealth of information about the adverse effects of overweight on health and longevity and focuses on innovative theories dealing with the pathogenesis of this disorder. In addition, it offers a thoroughly detailed discussion of the newest approaches used in treatment and overall management of obesity.--Foreword. |
| a physician may recommend a body composition assessment: New Medicine David Peters, 2007-02-19 New Medicine offers in-depth advice on using integrated medicine to treat everything from headaches and acne to cancer and heart disease. Integrated medicine is a new and innovative approach to healthcare that is empowering more people to get involved with their own health. New Medicine teaches you how to use complementary and conventional medicine together for safe and effective treatment. Covering over 100 ailments where studies have proven an integrated approach is more effective than either conventional medicine or complementary medicine alone, New Medicine in an indispensible guide to your health. |
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| a physician may recommend a body composition assessment: Goldman-Cecil Medicine E-Book Lee Goldman, Andrew I. Schafer, 2015-04-21 Since 1927, Goldman-Cecil Medicine has been the world’s most influential internal medicine resource. In the ground-breaking 25th edition, your original purchase ensures you will be up-to-date without the need for a subscription. Through the new, more powerful Expert Consult eBook platform, this living text provides continuous updates that will integrate the latest research, guidelines, and treatments into each chapter, ensuring that the content is as current as the day this edition was first published. Goldman-Cecil Medicine offers definitive, unbiased guidance on the evaluation and management of every medical condition, presented by a veritable Who's Who of modern medicine. A practical, straightforward style; templated organization; evidence-based references; and robust interactive content combine to make this dynamic resource quite simply the fastest and best place to find all of the authoritative, state-of-the-art clinical answers you need. Expert Consult eBook version included with print purchase: Access continuous updates from Editor Lee Goldman, MD, who thoroughly reviews internal medicine and specialty journals, updating online content to reflect the latest guidelines and translating that evidence into treatment. Interactive Q&A section features over 1,500 board-style questions and answers to aid in preparing for certification or recertification exams. Outstanding supplementary tools include figures, tables, videos, heart and lung sounds, treatment and management algorithms, fully integrated references, and thousands of illustrations and full-color photos. Search all of the text, figures, supplementary material, and references from the book on a variety of devices and at no additional cost — Expert Consult access is included with this title! Practical, bulleted, highly templated text with easy-to-use features including flow charts and treatment boxes. New chapters on global health, cancer biology and genetics, and the human microbiome in health and disease keep you on the cutting edge of medicine. Today's most current evidence-based medicine guidelines help you form a definitive diagnosis and create the best treatment plans possible. Focused coverage of the latest developments in biology includes the specifics of current diagnosis, therapy, and medication doses. The reference of choice for every stage of your career! Goldman-Cecil Medicine is an ideal learning tool for residents, physicians, and students as well as a valuable go-to resource for experienced healthcare professionals. |
| a physician may recommend a body composition assessment: To Weigh and Measure , 2008 |
| a physician may recommend a body composition assessment: Nutrition Guide for Physicians and Related Healthcare Professions Ted Wilson, Norman J. Temple, George A. Bray, 2022-01-03 This fully updated and expanded third edition is a reference guide on nutrition and its clinical implications for health and disease through the life-cycle. The book endeavors to address the needs of those who would most benefit from up-to-date information on recent advances in the field of nutrition. Written by experts in the field, chapters cover a diverse range of nutritional areas that present a succinct overview of recent thinking and discoveries that have the greatest capacity to aid physicians and other healthcare professionals in improving the nutritional health of their clients. The text is divided into eight parts. Part one and two address the nutrient requirements and special nutrition-related issues for people across all stages of the lifespan—from pregnancy and infancy through the adolescent years to the older adult years. Part three summarizes the role of nutrition in the prevention and management of chronic conditions frequently seen in clinical practice, including obesity, diabetes, bone disorders, coronary heart disease, hypertension, and cancer. Part four describes different dietary patterns (the Mediterranean diet, the DASH diet, the vegetarian diet, and the ketogenic diet). Part five describes nutrition challenges specific to surgery and several different acute diseases and disorders (gastrointestinal disorders, food allergy and intolerance, diseases of the liver and pancreas, kidney disease, eating disorders, bariatric surgery, sarcopenia, and drug interactions with food). Part six looks at different aspects of the diet (coffee, tea, dietary fat, dietary sugars, energy drinks, alcohol, dietary fiber, vitamins, minerals, and the gut microbiome). Part seven examines a range of factors that influence dietary health decisions (creating nutritional behavior change, methods for assessing nutritional status, Dietary Reference Intakes, an overview of the diet and food guides, food labels, and sources of nutrients). Finally, part eight looks at dietary supplements (including the problem of dishonest marketing) and false and misleading information in the area of nutrition. The growing nutritional impact of COVID-19 is discussed throughout the book where appropriate. Nutrition Guide for Physicians and Related Healthcare Professions Third Edition serves as a comprehensive guide that is organized by age/lifespan, nutrition therapy in relation to chronic disease and COVID, diet and its role in prevention, dietary requirements and recommendations, and influencing health decisions for the patient. It is a valuable resource of practical and easy-to-access information on nutrition for physicians, nurses, pharmacists, and others in their daily practice. |
| a physician may recommend a body composition assessment: Primary Care for the Physical Therapist - E-Book William G. Boissonnault, 2010-08-31 - New information enhances your understanding of the foundations of practice and how to screen and examine the healthy population. - Content is reorganized and updated to reflect the current state of PT practice. - Companion Evolve resources website enables you to independently review techniques from the text. - Top 10 Medical Conditions to Screen For chapter details conditions that have major significance in incidence, mortality, and morbidity all in one place. - Separate chapters on upper and lower quarter screening and a new chapter on symptom investigation by symptom help you screen medical conditions more effectively. |
| a physician may recommend a body composition assessment: Campbell's Physical Therapy for Children Expert Consult - E-Book Robert Palisano, Margo Orlin, Joseph Schreiber, 2016-12-20 - NEW! Revised chapter on motor development and control now closely examines the when, how, why, and what of developing motor skill and how it contributes to effective physical therapy. - NEW! Chapter on children with autism spectrum disorder (ASD) covers the characteristics of ASD, the diagnostic process, program planning, and evidence-based decision making for children with ASD. - NEW! Chapter on pediatric oncology addresses the signs and symptoms of pediatric cancers, the most common medical interventions used to treat these diseases, the PT examination, and common therapeutic interventions. - NEW! Chapter on tests and measures offers guidance on how to effectively use tests and measures in pediatric physical therapy practice. - NEW! Extensively revised chapter asthma offers more detail on the pathology of asthma; the primary and secondary impairments of asthma; the impact on a child's long term health and development; pharmacological management; and more. - NEW! Revised chapter on the neonatal intensive care unite better addresses the role of the physical therapist in the neonatal intensive care unit. - UPDATED! Full color photos and line drawings clearly demonstrate important concepts and clinical conditions that will be encountered in practice. - NEW! Expert Consult platform provides a number of enhancements, including a fully searchable version of the book, case studies, videos, and more. - NEW! Revised organization now includes background information — such as pathology, pathophysiology, etiology, prognosis and natural evolution, and medical and pharmacologic management — as well as foreground information — such as evidence-based recommendations on physical therapy examination strategies, optimal tests and measurement, interventions, patient/caregiver instruction, and more. - NEW! Additional case studies and videos illustrate how concepts apply to practice. |
| a physician may recommend a body composition assessment: Exercise Physiology Stanley P. Brown, Wayne C. Miller, Jane M. Eason, 2006 Bridging the gap between exercise physiology principles and clinical practice, this text provides comprehensive coverage of both traditional basic science and clinical exercise physiology principles. The book presents clinical applications and examples that connect theory to practice. More than 500 full-color illustrations and numerous graphs and tables complement the text. Reader-friendly features including Perspective Boxes, Research Highlights, Biography Boxes, and Case Studies engage readers and reinforce key concepts. A bonus three-dimensional interactive anatomy CD-ROM from Primal Pictures and a Student Resource CD-ROM accompany the book. LiveAdvise online faculty support and student tutoring services are available free with the text. |
| a physician may recommend a body composition assessment: NSCA's Essentials of Personal Training NSCA -National Strength & Conditioning Association, 2011-10-27 Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development. |
| a physician may recommend a body composition assessment: Advanced Fitness Assessment and Exercise Prescription 7th Edition Heyward, Vivian H., Gibson, Ann, 2014-04-23 Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals. |
| a physician may recommend a body composition assessment: Thinner at Last Steven Lamm, Gerald Secor Couzens, 1997-01-15 For the first time in history, permanent weight loss can be achieved through a remarkable program that ends food victimization through the use of medication. In Thinner at Last, Steven Lamm, M.D., explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to: -- Determine whether you are a candidate for the medications -- Locate a knowledgeable, sympathetic physician -- Distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine) -- Liberate yourself from yo-yo dieting and food obsessions -- Calculate how much weight you can expect to lose -- and how quickly Already proven to be much more effective than traditional diet programs, this plan has helped countless Americans realize their dreams of being thinner at last -- not for a month or a year, but for a lifetime. |
| a physician may recommend a body composition assessment: Ambulatory Pediatric Care Robert A. Dershewitz, 1999 A reference providing practical guidelines on patient care issues and medical problems that arise in office-based paediatric practice. All chapters follow a consistent format designed for quick information retrieval and many chapters include treatment algorithms. |
| a physician may recommend a body composition assessment: Pfeiffer and Mangus's Concepts of Athletic Training Cynthia Trowbridge, Cheryl M. Ferris, 2022-06-17 The Eighth Edition of Concepts of Athletic Training focuses on the care and management of sport and activity related injuries while presenting key concepts in a comprehensive, logically sequential manner that will assist future professionals in making the correct decisions when confronted with an activity-related injury or illness in their scope of practice |
| a physician may recommend a body composition assessment: Sports Nutrition Ronald J. Maughan, 2013-09-24 It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission |
| a physician may recommend a body composition assessment: Public Health Nutrition Judith L. Buttriss, Ailsa A. Welch, John M. Kearney, Susan A. Lanham-New, 2017-06-12 In this second edition of the bestselling title from the acclaimed Nutrition Society Textbook series, Public Health Nutrition has been extensively revised to ensure that it reflects the latest evidence-based knowledge and research. Ground-breaking and comprehensive in both its scope and approach, Public Health Nutrition has been fully updated by an expert editorial team to cover the most recent changes in the field. It now offers a structured overview of the subject’s core concepts and considers public health nutrition tools and the application of intervention strategies. Divided into five key sections, Public Health Nutrition contains a wealth of information, including: Public health nutrition concepts and assessment tools, and their application in light of the latest evidence. Case studies to illustrate how best to apply the theory and evidence to policy and practice. An examination of nutrition throughout the lifecycle, and the relationship between diet and disease, including in relation to obesity, diabetes, cancer, as well as mental health. The impact of environmental factors on public health. Public health strategies, policies and approaches. With a clear and concise structure, Public Health Nutrition is an essential purchase for students of nutrition, dietetics and other healthcare areas, as well as an invaluable practical guide for health professionals working within public health. A supporting companion website featuring multiple-choice, short answer, and essay style questions is available at www.wiley.com/go/buttriss/publichealth |
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