Ab Exercises In Bed

Ab Exercises in Bed: Your Guide to a Stronger Core Without Leaving Your Sheets

Author: Dr. Emily Carter, Ph.D., Kinesiology and Exercise Physiology. Dr. Carter is a certified personal trainer with over 15 years of experience in designing effective exercise programs, specializing in bodyweight training and rehabilitation. Her research focuses on optimizing fitness routines for diverse populations and maximizing results with minimal equipment.

Publisher: Health & Fitness Digest, a leading online publication known for its evidence-based articles on health, wellness, and fitness. Health & Fitness Digest maintains a rigorous fact-checking process and adheres to strict editorial guidelines, ensuring the accuracy and reliability of its content.

Editor: Sarah Miller, M.Ed., Exercise Science. Sarah has a Master's degree in Exercise Science and over 10 years of experience editing fitness-related publications. Her expertise lies in ensuring clarity, accuracy, and accessibility of information for a wide audience.


Keyword: ab exercises in bed


Introduction:

Many people believe that achieving a strong core requires expensive gym memberships and complex equipment. However, achieving a sculpted and functional midsection is entirely possible without ever stepping foot outside your bedroom. This in-depth report explores the effectiveness of ab exercises in bed, providing a scientific basis for the chosen exercises and demonstrating how to safely and effectively incorporate them into your routine. We'll delve into the physiology of core strengthening, discuss the benefits of ab exercises in bed, and provide a range of exercises suitable for different fitness levels.


H1: The Science Behind Core Strengthening and Ab Exercises in Bed

The core muscles, encompassing the abdominal muscles (rectus abdominis, obliques, and transverse abdominis), pelvic floor muscles, and back muscles, play a vital role in stability, posture, and overall movement. Strengthening these muscles improves balance, reduces back pain, and enhances athletic performance. While traditional crunches and sit-ups are common, ab exercises in bed offer a convenient and equally effective alternative.

Research indicates that isometric exercises, which involve holding a static position against resistance, are highly effective in activating core muscles (1). Many ab exercises in bed rely on isometric contractions, making them ideal for beginners and individuals with limited space. Furthermore, the supportive surface of the bed allows for controlled movements and reduces the risk of injury, a significant advantage for those recovering from injury or with pre-existing conditions (2).


(1) Reference: [Insert relevant research article on isometric exercises and core strength]
(2) Reference: [Insert relevant research article on bed-based exercise and injury prevention]



H2: Benefits of Ab Exercises in Bed

The convenience factor alone makes ab exercises in bed appealing. They offer numerous benefits:

Accessibility: No gym membership or special equipment is required. These exercises can be performed anytime, anywhere.
Convenience: Perfect for busy schedules or individuals with limited mobility.
Reduced Injury Risk: The soft surface of the bed cushions impact, lowering the risk of injury compared to hard floors.
Improved Core Strength: Effectively targets all major core muscle groups, leading to improved strength and stability.
Increased Flexibility: Certain bed-based exercises can improve flexibility and range of motion.
Improved Sleep: Gentle core exercises before bed can promote relaxation and improve sleep quality (3).


(3) Reference: [Insert relevant research article on exercise and sleep quality]


H3: Effective Ab Exercises in Bed

Here are several effective ab exercises in bed, categorized by difficulty level:

Beginner:

Leg Raises: Lie on your back with knees bent. Slowly lift your legs towards the ceiling, keeping your lower back pressed into the bed. Hold for a few seconds, then lower.
Knee to Chest: Lie on your back, knees bent. Bring one knee towards your chest, holding it for a few seconds before returning to the starting position. Repeat with the other leg.
Bridge: Lie on your back with knees bent and feet flat on the bed. Lift your hips off the bed, engaging your glutes and core. Hold, then lower.

Intermediate:

Plank (on the bed): Perform a standard plank position, using your forearms and toes, but on the bed for added challenge. Focus on maintaining a straight line from head to heels.
Bicycle Crunches: Lie on your back with hands behind your head. Bring your opposite elbow and knee towards each other, mimicking a cycling motion.
Flutter Kicks: Lie on your back with hands under your hips for support. Lift your legs a few inches off the bed and alternate raising and lowering them in a rapid, controlled motion.

Advanced:

Reverse Crunches: Lie on your back with hands under your hips for support. Bring your knees towards your chest, engaging your lower abs.
Dead Bugs: Lie on your back with arms extended towards the ceiling and knees bent at a 90-degree angle. Slowly lower one arm and the opposite leg simultaneously, maintaining core engagement.
Hollow Body Hold: Lie on your back with arms extended overhead and legs raised slightly off the bed. Press your lower back into the bed, engaging your entire core to maintain a "hollow" body position.


H4: Creating a Safe and Effective Ab Exercises in Bed Routine

Remember to consult your doctor before starting any new exercise program. When performing ab exercises in bed, prioritize proper form over speed or repetitions. Focus on controlled movements and engage your core throughout the exercises. Start with fewer repetitions and gradually increase as you gain strength. Listen to your body and stop if you experience any pain. Incorporating these ab exercises in bed 2-3 times a week into your routine will yield significant results.


H5: Combining Ab Exercises in Bed with Other Fitness Activities

For optimal results, combine your ab exercises in bed with other forms of exercise. Cardiovascular activities, such as running, swimming, or cycling, help improve overall fitness and burn calories, contributing to weight loss which can further enhance the definition of your abs. Strength training exercises targeting other muscle groups ensures balanced development and avoids muscle imbalances.


Conclusion:

Ab exercises in bed offer a convenient, accessible, and effective way to strengthen your core and improve overall fitness. By following the guidelines provided and incorporating these exercises into a balanced routine, you can achieve a stronger, more defined midsection without the need for expensive gym memberships or specialized equipment. The research clearly demonstrates the efficacy of isometric exercises and bodyweight training in developing core strength, making ab exercises in bed a valuable addition to any fitness program.


FAQs:

1. Are ab exercises in bed as effective as gym workouts? While gym workouts offer a wider variety of equipment and intensity levels, ab exercises in bed can be highly effective for building core strength and definition, particularly for beginners.

2. How long should I do ab exercises in bed each day? Start with 10-15 minutes, 2-3 times per week, gradually increasing the duration and intensity as you improve.

3. What if I feel pain while doing ab exercises in bed? Stop immediately and consult a doctor or physical therapist. Pain is a sign that you may be overexerting yourself or performing exercises incorrectly.

4. Can I do ab exercises in bed if I’m pregnant? Consult your doctor before beginning any new exercise routine during pregnancy. Certain modifications might be necessary to accommodate your changing body.

5. Will ab exercises in bed help me lose belly fat? While these exercises strengthen your abdominal muscles, they are most effective when combined with a healthy diet and cardiovascular exercise to reduce overall body fat.

6. How often should I change my ab exercises in bed routine? To prevent plateaus, consider changing your routine every 4-6 weeks by incorporating new exercises or increasing the intensity of your current routine.

7. What type of bed is best for ab exercises in bed? A firm mattress provides better support and stability for most exercises.

8. Can I do ab exercises in bed if I have back pain? If you have pre-existing back pain, it’s crucial to consult with a physical therapist or doctor before starting any new exercise regime, including ab exercises in bed. They can help assess your condition and recommend modifications or alternatives.

9. Are there any specific times of day that are best for ab exercises in bed? Any time of day works, but many find it beneficial to do these exercises in the morning to energize their day or in the evening to unwind before bed.


Related Articles:

1. Beginner Ab Workouts for a Strong Core (at home): This article provides a beginner-friendly routine of ab exercises that can be done at home with no equipment, including modifications for different fitness levels.
2. Advanced Ab Exercises to Sculpt Your Six-Pack: This article focuses on more challenging ab exercises, perfect for those who have established a solid foundation in core strength.
3. Ab Exercises for Seniors: Gentle and Effective Routines: This article focuses on exercises that are safe and effective for older adults, promoting strength and balance.
4. Ab Exercises for Postpartum Recovery: Rebuilding Your Core After Childbirth: This article provides exercises specifically designed for new mothers to safely and effectively regain core strength post-pregnancy.
5. How to Improve Posture with Core Strengthening Exercises (including in bed): This article explores the relationship between core strength and posture, providing exercises to correct poor posture.
6. The Best Time to Workout for Optimal Results: Morning vs. Evening: This article explores the debate on the best time to workout, comparing morning and evening workouts and their effect on muscle growth and fat loss.
7. Nutrition for a Strong Core: The Role of Diet in Achieving Abdominal Definition: This article provides insights into the role of diet in achieving abdominal definition, emphasizing the importance of balanced nutrition.
8. Understanding Diastasis Recti: Causes, Symptoms, and Exercises for Recovery: This article explores diastasis recti, a common abdominal separation that can occur after pregnancy, providing insights into recovery and appropriate exercises.
9. Mythbusters: Debunking Common Misconceptions About Ab Exercises and Core Strength: This article addresses common misconceptions about ab exercises, clarifying effective techniques and debunking myths.


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  ab exercises in bed: The Women's Health Big Book of Abs Adam Bornstein, Editors of Women's Health, 2012-05-08 The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
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  ab exercises in bed: The 4-Hour Body Timothy Ferriss, 2011-02-03 This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
  ab exercises in bed: The Complete Guide to Abdominal Training Christopher M. Norris, 2013-05-30 The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This is the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.
  ab exercises in bed: Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach Frank Sepe, 2005-01-01 The only abs book you'll ever need! Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.
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  ab exercises in bed: Essential Abs Kurt Brungardt, 2001-05-18 Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
  ab exercises in bed: Ab Wheel Workouts Karl Knopf, 2013-10-22 Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly becoming one of the most popular pieces of gym and home-fitness equipment. Ab Wheel Workouts shows how to maximize its effectiveness so readers can safely strengthen the core while simultaneously working the back, arms, and legs. A simple, compact piece of exercise equipment, the ab wheel can easily be used in the comfort of home and stashed in a closet when not in use. Unlike crunches, the ab wheel strengthens the entire body in addition to the abdominals and obliques. Illustrated with 150 step-by-step photos, Ab Wheel Workouts is designed for use with all types and brands of the device. This detailed guide uncovers the full potential of the ab wheel with specific programs for everything from core strengthening and muscle toning to deep stretching and improving balance.
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  ab exercises in bed: Exercise Management Laurel T. Mackinnon, 2003 A complete guide to developing strategies for physical activity programs that meet the needs of every client--from healthy athletes to people with physical, pathological, social or psychological limitations. Exercise Management: Concepts and Professional Practice provides an interdisciplinary approach to developing, prescribing and delivering high-quality physical activity programs. Explore how to individualise programs to encourage more people to participate in regular physical activity and enjoy the many health benefits. This useful reference is designed for both students and practitioners involved in developing and managing physical activity, exercise and health-related fitness programs. Learn how to do the following: -Overcome the challenges of encouraging people to become and remain active. -Develop programs consistent with each person's goals and capabilities. -Promote and maintain successful physical activity programming in diverse settings and situations. -Develop the professional skills needed to manage exercise facilities and employees. This user-friendly text includes case studies that clearly illustrate key concepts and terms in practical application scenarios based on real-life experiences. Plus, glossaries at the end of each chapter and at the back of the book keep key terms within easy reach and make referencing during study or lecture quick and easy. The study questions and real-life activities included are great tools for independent study. They'll encourage you to seek further information, develop practical skills and observe professional practice with first-hand insight. You'll also find suggested readings divided between cited references and additional resources that will give you the edge when studying topics in more depth. With Exercise Management: Concepts and Professional Practice, you'll have the knowledge and tools to ensure that the young or old, healthy or infirm develop and maintain physically active lifestyles.
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  ab exercises in bed: Body Trainer for Men Ray Klerck, 2013-12-02 Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer. The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you’ll find the advice in this guide 100 per cent effective.
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  ab exercises in bed: Fundamental Weight Training David Sandler, 2010-03-11 If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: •Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
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  ab exercises in bed: Knack Absolute Abs Jj Flizanes, 2011-08-02 The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
  ab exercises in bed: Ab Exercises Ultimate Collection - The World's Best Abs Workout Vincent Lucas, Kristina Daws, 2018-09-13 The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want. Follow Our Program and Your Results Are Guaranteed If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time! Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want. We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to the advanced level, to when you are a tight and toned. Complete, Comprehensive Diagrams and Program Every exercise contains diagrams and simple to follow explanations to ensure you follow the correct form. The book also contains an introduction that includes information on the importance of core muscles, tips for motivation during an exercise regime, as well as simple, no-nonsense explanations on how to ensure your exercise leads to muscle growth. Get It Now What are you waiting for? If you want to guarantee that you achieve those abs you want, then get the best abs exercise book you can get! Get this book now!
  ab exercises in bed: Abdominal Exercises Bible Anthony Anholt, 2013-06-13 Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. -Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them? If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section. Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include Help to reduce or even eliminate lower back pain Improve your energy levels Improve your athletic performance - your power originates from your core Improve your breathing Improve your posture Increase your muscle mass Lose belly fat Enhance your overall looks Help prevent hernias Help stabilize your body and protect your joints Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.
  ab exercises in bed: The Men's Health Diet Stephen Perrine, Editors of Men's Health, 2011-12-20 A diet guide from the popular men's magazine centers around seven rules of the ripped, divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
  ab exercises in bed: Brunner & Suddarth's Textbook of Medical-surgical Nursing Suzanne C. O'Connell Smeltzer, Brenda G. Bare, Janice L. Hinkle, Kerry H. Cheever, 2010 Preparing students for successful NCLEX results and strong futures as nurses in today's world. Now in its 12th edition, Brunner and Suddarth's Textbook of Medical-Surgical Nursing is designed to assist nurses in preparing for their roles and responsibilities in the medical-surgical setting and for success on the NCLEX. In the latest edition, the resource suite is complete with a robust set of premium and included ancillaries such as simulation support, adaptive testing, and a variety of digital resources helping prepare today's students for success. This leading textbook focuses on physiological, pathophysiological, and psychosocial concepts as they relate to nursing care. Brunner is known for its strong Nursing Process focus and its readability. This edition retains these strengths and incorporates enhanced visual appeal and better portability for students. Online Tutoring powered by Smarthinking--Free online tutoring, powered by Smarthinking, gives students access to expert nursing and allied health science educators whose mission, like yours, is to achieve success. Students can access live tutoring support, critiques of written work, and other valuable tools.
  ab exercises in bed: Breast Reconstruction C. Scott Hultman, 2003 Women with breast cancer have multiple options regarding the timing and method of breast reconstruction. This work provides a comprehensive overview of breast reconstruction for all members of the healthcare team who assess and treat women with breast cancer.
  ab exercises in bed: Exercise for Better Bones Margaret Martin, 2015-07-27 Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
  ab exercises in bed: Ab Exercises Bowe Packer, 2014-05-19 Wanting To Get Your Abs Back? Ready to lose that excess belly fat? Ready to final have a flat defined stomach again? This Practical Guide Is Designed For Those That Might Not Really Understand The Science Behind Getting Perfect Abs and How to keep them. Believe it or not, there are effective strategies on ways to dramatically decrease the amount of fat you have within your midsection and form a flat stomach. And I give them all to you within this guide. You will finally learn how to: Lose Inches from you midsection and have a flat belly through healthy and effective avenues. Let's face it, if we don't know the strategies and techniques to lose that unwanted belly fat then how can we expect to have a flat stomach or ripped abs. Discover these techniques today and have a blueprint to getting that flat stomach and ripped abs that you are after. The secret to your success will be how well you apply what you discover in this guide. Learn these strategies, apply them and be well on your way to having a flatter, more defined midsection. Here is just a bit of what You'll Learn about Ab Exercises For Core Strength and A Flat Stomach. * How to prepare for your success. * Nutrition for the perfect abs. * Getting your mind right. * Understanding abdominals and how they work. * Demystifying macronutrients. * Over 15 of the most effective ab exercises. * And much more.... Using the proper ab exercises with the proper nutrients will have your abs showing up again in no time. Gaining the knowledge of these factors and applying a sound strategy will have you on your way to a flatter, more defined stomach!.
  ab exercises in bed: Neurosurgery John Boyd Coates (Jr.), Roy Glen Spurling, Barnes Woodhall, 1959
  ab exercises in bed: Neurosurgery United States. Army Medical Service, John Boyd Coates (Jr.), 1959
  ab exercises in bed: Total Abs Muscle & Fitness, 2013-05-01 Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
  ab exercises in bed: 15 Ab Exercises You Have Never Done But Should Arnel Ricafranca, 2012-07-13 15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal. Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips. Lose weight now and do these! * 15 Ab Exercise Videos * Coached by Abs Expert Arnel Ricafranca * Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core * It's free. No excuses. Enjoy!
  ab exercises in bed: ABS for Life - The No.1 Solution on How to Get Six Pack ABS Neil Frost, 2008-07-11 When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!
  ab exercises in bed: Precision Exercises Brian P. Lambert, 2004
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