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Acceptance Is the Answer: An In-Depth Exploration of the Big Book's Core Message
Keyword: acceptance is the answer big book
Introduction:
The concept of acceptance as a pathway to recovery and personal growth has permeated various self-help and therapeutic approaches. One prominent work exploring this theme is the often-referenced, though unnamed, "Big Book" (commonly understood to refer to Alcoholics Anonymous's foundational text, Alcoholics Anonymous). While not explicitly titled "Acceptance Is the Answer," the book strongly emphasizes acceptance as a crucial step in achieving lasting change and overcoming addiction. This report delves into the core message of the "acceptance is the answer big book," examining its claims, supporting research, and implications for personal well-being.
Author and Expertise:
While Alcoholics Anonymous is a collective work, its authorship is attributed to a group of early AA members, primarily Bill W. and Dr. Bob. While lacking formal academic credentials in psychology or medicine, their profound personal experiences with alcoholism and their subsequent recovery provided invaluable experiential expertise. Their lived experience formed the foundation for the book's central tenets, including the critical role of acceptance in the recovery process. The wisdom embedded within the "acceptance is the answer big book" stems from their observations and the collective experiences of countless individuals who found solace and recovery through the program's principles.
Publisher and Credibility:
Alcoholics Anonymous World Services, Inc. publishes Alcoholics Anonymous. Their long-standing presence and the widespread impact of the 12-step program lend significant credibility to their publication. The organization's commitment to providing resources for addiction recovery has established its reputation as a trusted source of information within the field. While the "acceptance is the answer big book" isn't a scientifically researched text in the traditional sense, its enduring impact and continued use within recovery circles validate its message.
Editor and Experience:
The editorial history of Alcoholics Anonymous is somewhat opaque, reflecting the organic evolution of the AA fellowship. Early editions were likely edited by various members of the group, with a focus on refining the narrative and ensuring the consistency of the core message. The ongoing revisions reflect the collective experience and learning of the AA community, continuously refining the presentation of the "acceptance is the answer big book" principles while maintaining its core values.
The Core Message of "Acceptance Is the Answer Big Book":
The central theme of the "acceptance is the answer big book" revolves around the power of surrendering to the reality of one's situation, specifically in relation to addiction. This acceptance isn't passive resignation; rather, it's an active acknowledgment of one's condition without judgment or denial. The book emphasizes that fighting against addiction or resisting the truth of one's situation only exacerbates the problem. Honest self-assessment, a crucial first step, requires accepting the limitations of one's past behavior and the severity of the addiction.
Supporting Research:
While Alcoholics Anonymous doesn't cite scientific research directly, modern psychological and addiction research strongly supports its core message. Concepts like mindfulness, self-compassion, and acceptance and commitment therapy (ACT) align with the "acceptance is the answer big book" approach.
Mindfulness: Research shows mindfulness practices cultivate self-awareness and non-judgmental acceptance of thoughts and feelings, leading to reduced stress and improved emotional regulation – essential for addiction recovery. (Grossman et al., 2004).
Self-compassion: Self-compassion involves treating oneself with kindness and understanding, rather than self-criticism. Studies demonstrate that self-compassion is associated with reduced anxiety, depression, and substance use. (Neff, 2003).
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting difficult emotions and thoughts without judgment, enabling individuals to focus on valued actions. Research shows ACT to be effective in treating various mental health conditions, including addiction. (Hayes et al., 2011).
These research findings validate the intuitive wisdom of the "acceptance is the answer big book." The book implicitly advocates for practices that are now supported by robust scientific evidence. By embracing acceptance, individuals create a foundation for positive change, rather than battling against themselves and their circumstances.
The Steps Towards Acceptance:
The "acceptance is the answer big book" doesn't explicitly lay out a step-by-step guide to acceptance, but its narrative implicitly guides readers through a process:
1. Honest Self-Assessment: Acknowledging the problem and its severity without denial or minimizing its impact.
2. Surrendering to Powerlessness: Accepting that the individual lacks the power to overcome addiction alone.
3. Seeking Help: Reaching out to others for support and guidance.
4. Embracing Imperfection: Accepting that setbacks and relapses are part of the process.
5. Focusing on Present Moment: Shifting focus from dwelling on the past or fearing the future.
Major Points and Conclusions:
The "acceptance is the answer big book" emphasizes that accepting one's situation – even a difficult one – is not defeat but a crucial first step towards healing and growth. This acceptance lays the foundation for self-compassion, honest self-reflection, and the pursuit of lasting change. The message resonates deeply with the principles of modern psychological therapies emphasizing mindfulness and self-acceptance. While lacking traditional scientific methodology, the book’s enduring influence and alignment with modern research provide strong support for its core message.
Conclusion:
The "acceptance is the answer big book," while not its official title, conveys a profound message about the transformative power of self-acceptance in personal growth and recovery from addiction. The book’s emphasis on honest self-assessment, surrender, and seeking support resonates with current research findings in psychology and addiction treatment. While not a scientific manual, its impact on millions highlights the enduring relevance of its core message: acceptance is indeed a vital first step towards a healthier and more fulfilling life.
FAQs:
1. Is the "acceptance is the answer big book" only for people with addiction problems? No, the principles of acceptance outlined in the book apply to various life challenges beyond addiction, including grief, trauma, and chronic illness.
2. How does acceptance differ from resignation? Acceptance is an active choice to acknowledge reality without judgment, while resignation is a passive surrender to circumstances without seeking change.
3. Is it difficult to practice acceptance? Yes, it requires conscious effort and practice, particularly when confronting difficult emotions or situations.
4. What if I relapse after accepting my addiction? Relapse is a common part of the recovery process. Acceptance means acknowledging setbacks without self-criticism and using them as learning experiences.
5. Does the book provide specific techniques for achieving acceptance? While not providing explicit techniques, the book implicitly guides readers through a process of self-reflection and seeking support, which are indirect ways to foster acceptance.
6. Can acceptance alone cure addiction? No, acceptance is a crucial first step, but it's usually paired with other interventions, like therapy, support groups, and lifestyle changes.
7. Where can I find the "acceptance is the answer big book"? The book referred to is Alcoholics Anonymous, available from Alcoholics Anonymous World Services or online retailers.
8. Is the book suitable for someone without a background in addiction recovery? While initially written for addiction recovery, the principles of acceptance are universally applicable to personal growth and overcoming various life challenges.
9. Is there a scientific basis for the book’s claims? While not based on direct scientific research, the book's principles are consistent with modern psychological approaches like mindfulness, self-compassion, and ACT, which have strong research support.
Related Articles:
1. The Power of Surrender in Addiction Recovery: Explores the concept of surrender as a component of acceptance in the recovery journey.
2. Mindfulness and Acceptance-Based Therapies for Addiction: Examines the research supporting the use of mindfulness and ACT in addiction treatment.
3. Self-Compassion in Recovery: Discusses the role of self-compassion in overcoming self-criticism and fostering acceptance.
4. The 12 Steps of AA: A Deeper Dive: A detailed analysis of the twelve steps of Alcoholics Anonymous, with a focus on the acceptance-based principles within.
5. Acceptance and Commitment Therapy (ACT) for Substance Use Disorders: Reviews scientific research on the effectiveness of ACT in treating addiction.
6. Overcoming Shame and Self-Judgment in Recovery: Addresses the emotional barriers to acceptance and outlines strategies for overcoming them.
7. The Role of Spirituality in Acceptance and Recovery: Explores the spiritual dimension of acceptance and its role in the recovery process.
8. Building a Support System for Lasting Recovery: Highlights the importance of support networks in maintaining acceptance and achieving long-term recovery.
9. Relapse Prevention Strategies Based on Acceptance: Focuses on relapse prevention techniques informed by principles of acceptance and self-compassion.
| acceptance is the answer big book: Alcoholics Anonymous Bill W., 2014-09-04 A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact. |
| acceptance is the answer big book: A Twelve Step Journey to Self Transformation Mark H., Floyd Henderson, 2004 A Twelve Step Journey to SELF-transformation is the true story of two men whose paths crossed and whose lives were changed forever after. The authors reveal how they reached all four levels of healing that Bill W. spoke of: spiritual sobriety, mental sobriety, physical sobriety, and emotional sobriety. |
| acceptance is the answer big book: The Language of the Heart A A Grapevine, Incorporated, Bill W, 2002-02 Language of the Heart contains all of AA cofounder Bill W.'s Grapevine, including a vivid description of how he came to organize the Steps. |
| acceptance is the answer big book: A New Pair of Glasses Chuck C., 1984 |
| acceptance is the answer big book: Alcoholics Anonymous Charles Bufe, 1997-12-01 This well researched, painstakingly documented book provides detailed information on the right-wing evangelical organization (Oxford Group Movement) that gave birth to AA; the relation of AA and its program to the Oxford Group Movement; AA's similarities to and differences from religious cults; AA's remarkable ineffectiveness; and the alternatives to AA. The greatly expanded second edition includes a new chapter on AA's relationship to the treatment industry, and AA's remarkable influence in the media. |
| acceptance is the answer big book: Twelve Steps and Twelve Traditions Trade Edition Bill W., 1953 Twelve Steps to recovery. |
| acceptance is the answer big book: Acceptance Vincent Paul Collins, 1960 |
| acceptance is the answer big book: OA Big Book Study Guide Lawrie Cherniack, 2014-01-08 This book is sold at cost of sale on Amazon for the benefit of OA members who want a print copy of the popular Big Book study by Lawrie C. Unauthorized reproduction of this book for sale is a violation of copyright law and sale at a price greater than cost is a violation of the author's terms of copyright. Find a free PDF copy of this book, additional information, podcasts and webcasts at oabigbook.info |
| acceptance is the answer big book: There's More to Quitting Drinking than Quitting Drinking Dr. Paul O., 2022-01-14 And acceptance is the answer to all my problems ... You may already know of Dr. Paul's wisdom through the often-quoted passage from his story in the 3rd and 4th editions of A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor in There's More To Quitting Drinking Than Quitting Drinking with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety. Acceptance, Dr. Paul writes, has to be repeated over and over and over again with every new situation and circumstance. It isn't a destination; it's a continuous process, a journey, a philosophy, a way of life.” This book is for the person who has achieved his or her initial goal in a Twelve Step program and now wants more -- more of everything the program has to offer, more of everything they can get by expanding their thinking and extending themselves. |
| acceptance is the answer big book: Big Book of Questions and Answers about the Christian Faith Sinclair B. Ferguson, 2021-01-08 Questions! Questions! Questions! Children are full of them. Where did I come from? What is God like? Is there only one God? The Big Book of Questions and Answers is a family guide to the Christian Faith. It contains a wealth of activities, prayers, and Bible references. These interactive resources will bring families closer together as they learn about the Christian faith. |
| acceptance is the answer big book: Bill W. and Dr. Bob Samuel Shem, Janet L. Surrey, 1990 Drama / 3m, 3f (w/doubling) / Unit set Newly revised edition! From the author of the best-selling novel, The House of God, this critically acclaimed version which played Off-Broadway in 2007, tells the amazing story of the two men who pioneered Alcoholics Anonymous, and of their wives, who founded Al Anon. During the roaring '20s, New York stockbroker Bill Wilson rides high on money, fame, and booze. In '29, both he and the market crash and he becomes a hopeless drunk. Dr. Bob Smith, a surgeon |
| acceptance is the answer big book: Carry This Message Joe McQ, 2002 As an internationally respected teacher and lecturer on the Twelve Step method introduced by Alcoholics Anonymous, Joe McQ knows that sponsorship is a key construct for the success of the program because it involves moving a person through the Twelve Step process to recovery. In the early days of AA, sponsors would come to the alcoholic's home and talk him through Steps 1 and 2, and when they were thoroughly convinced he was ready, they would start him on the program. Step 12 is the foundation of sponsorships: Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, to practice these principles in all our affairs. Carry This Message addresses McQ's concern that sponsors have lost some skills in working with alcoholics. AA sponsors need to refocus on the Big Book, on the Twelve Steps, and on their message, urges McQ, to recognize the value of the program and to return to its roots and essence. Directed to sponsors, this is a companion book to The Steps We Took, offering tools for helping others find recovery and new life through the Twelve Step program. |
| acceptance is the answer big book: When Man Listens Cecil Rose, 2008-07-09 Reprint of an edition published in New York in 1937 by Oxford University Press. |
| acceptance is the answer big book: Carl Jung and Alcoholics Anonymous Ian McCabe, 2018-03-29 The author visited the archives of the headquarters of A.A. in New York, and discovered new communications between Carl Jung and Bill Wilson. For the first time this correspondence shows Jung's respect for A.A. and in turn, its influence on him. In particular, this research shows how Bill Wilson was encouraged by Jung's writings to promote the spiritual aspect of recovery as opposed to the conventional medical model which has failed so abysmally. The book overturns the long-held belief that Jung distrusted groups. Indeed, influenced by A.A.'s success, Jung gave complete and detailed instructions on how the A.A. group format could be developed further and used by general neurotics.Wilson was an advocate of treating some alcoholics with LSD in order to deflate the ego and induce a spiritual experience. The author explains how alcoholism can be diagnosed and understood by professionals and the lay person; by examining the detailed case histories of Jung, the author gives graphic examples of its psychological and behavioural manifestations. |
| acceptance is the answer big book: Be Nice (or Else!) Winn Claybaugh, 2004 If you've tried it all-being smart, driven, healthy, clever, beautiful, first, fastest-don't forget the one thing that will give you what you really want. You know those moments when time stands still and you feel good about yourself and the life you're living? That's exactly what Be Nice is all about. It's your natural ability to experience that irresistible sense of joy, freedom, and contentment-anywhere, anytime, and with anyone. Of course, being nice also makes you more likable, looked up to, and sought after. But the real reason to Be Nice is that it's the one thing you can do today, right now, that will make you and anyone around you genuinely happy. The Be Nice revolution does come with a few new rules. For starters, it's not about being a doormat. You can say no-a lot-and still Be Nice. You can speak up, be funny, disagree, and even be completely honest (well, almost), and still Be Nice. Wouldn't you like to be the one to ... Inspire others, Build business, Defuse anger, Bring hope, Heal pain. Change the world-for the better! Add nice to whatever you're good at, and watch your relationships flourish, your career skyrocket, and opportunities for happiness and success open up all around you! Book jacket. |
| acceptance is the answer big book: The Steps We Took Joe McQ, 2015-01-01 The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addiction.s the addictions may be to alcohol or cocaine, gambling or food, violence or sex, but the path to recovery is the same. The exciting thing about the Twelve Steps is that they teach us how to live. Once we know the design of living and the principles of living a successful life, we find that we not only get over the problems we see, but we avoid many other problems we would have had. To me, the miracle is that all this was boiled down into twelve simple Steps that anybody can apply. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for more than three decades. He, like tens of thousands of others, lives them every day, one day at a time. In The Steps We Took, Joe takes us through them, one Step at a time, and helps us understand how they work-and how they can change our lives. |
| acceptance is the answer big book: Daily Reflections A a, Aa World Services Inc, 2017-07-27 This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole. |
| acceptance is the answer big book: When People Are Big and God Is Small Edward T. Welch, 2023-06-11 Overly concerned about what people think of you? Edward T. Welch uncovers the spiritual dimension of people-pleasing—what the Bible calls fear of man—and points the way through a true knowledge of God, ourselves, and others. |
| acceptance is the answer big book: They Ask, You Answer Marcus Sheridan, 2019-08-06 The revolutionary guide that challenged businesses around the world to stop selling to their buyers and start answering their questions to get results; revised and updated to address new technology, trends, the continuous evolution of the digital consumer, and much more In today’s digital age, the traditional sales funnel—marketing at the top, sales in the middle, customer service at the bottom—is no longer effective. To be successful, businesses must obsess over the questions, concerns, and problems their buyers have, and address them as honestly and as thoroughly as possible. Every day, buyers turn to search engines to ask billions of questions. Having the answers they need can attract thousands of potential buyers to your company—but only if your content strategy puts your answers at the top of those search results. It’s a simple and powerful equation that produces growth and success: They Ask, You Answer. Using these principles, author Marcus Sheridan led his struggling pool company from the bleak depths of the housing crash of 2008 to become one of the largest pool installers in the United States. Discover how his proven strategy can work for your business and master the principles of inbound and content marketing that have empowered thousands of companies to achieve exceptional growth. They Ask, You Answer is a straightforward guide filled with practical tactics and insights for transforming your marketing strategy. This new edition has been fully revised and updated to reflect the evolution of content marketing and the increasing demands of today’s internet-savvy buyers. New chapters explore the impact of technology, conversational marketing, the essential elements every business website should possess, the rise of video, and new stories from companies that have achieved remarkable results with They Ask, You Answer. Upon reading this book, you will know: How to build trust with buyers through content and video. How to turn your web presence into a magnet for qualified buyers. What works and what doesn’t through new case studies, featuring real-world results from companies that have embraced these principles. Why you need to think of your business as a media company, instead of relying on more traditional (and ineffective) ways of advertising and marketing. How to achieve buy-in at your company and truly embrace a culture of content and video. How to transform your current customer base into loyal brand advocates for your company. They Ask, You Answer is a must-have resource for companies that want a fresh approach to marketing and sales that is proven to generate more traffic, leads, and sales. |
| acceptance is the answer big book: Twelve Concepts for World Service Bill W., 1962 |
| acceptance is the answer big book: What Is Contemplation? Thomas Merton, There are so many Christians who do not appreciate the magnificent dignity of their vocation to sanctity, to the knowledge, love and service of God. There are so many Christians who do not realize what possibilities God has placed in the life of Christian perfection — what possibilities for joy in the knowledge and love of Him. There are so many Christians who have practically no idea of the immense love of God for them, and of the power of that Love to do them good, to bring them happiness. Why do we think of the gift of contemplation, infused contemplation, mystical prayer, as something essentially strange and esoteric reserved for a small class of almost unnatural beings and prohibited to everyone else? It is perhaps because we have forgotten that contemplation is the work of the Holy Ghost acting on our souls through His gifts of Wisdom and Understanding with special intensity to increase and perfect our love for Him. These gifts are part of the normal equipment of Christian sanctity. They are given to all in Baptism, and if they are given it is presumably because God wants them to be developed. Their development will always remain the free gift of God and it is true that His wise Providence sees fit to develop them less in some saints than in others. But it is also true that God often measures His gifts by our desire to receive them, and by our cooperation with His grace, and the Holy Spirit will not waste any of His gifts on people who have little or no interest in them. |
| acceptance is the answer big book: Alcoholics Anonymous Comes of Age Alcoholics Anonymous World Services, Inc., 2014-10-09 A.A. co-founder Bill W. tells the story of the growth of Alcoholics Anonymous from its make-or-break beginnings in New York and Akron in the early 1930s to its spread across the country and overseas in the years that followed. A wealth of personal accounts and anecdotes portray the dramatic power of the A.A. Twelve Step program of recovery — unique not only in its approach to treating alcoholism but also in its spiritual impact and social influence. Bill recounts the evolution of the Twelve Steps, the Twelve Traditions and the Twelve Concepts for World Service — those principles and practices that protect A.A.s Three Legacies of Recovery, Unity and Service — and how in 1955 the responsibility for these were passed on by the founding members to the Fellowship (A.A.’s membership at large). In closing chapters of Alcoholics Anonymous Comes of Age, early friends of A.A., including the influential Dr. Silkworth and Father Ed Dowling, share their perspectives. Includes 16 pages of archival photographs. For those interested in the history of A.A. and how it has withstood the test of time, Alcoholics Anonymous Comes of Age offers on the growth of this ground-breaking movement. Alcoholics Anonymous Comes of Age has been approved by the General Service Conference. |
| acceptance is the answer big book: The Answer Is Yes - Now What Is the Question? Neville Wright, 2016-11-15 In 1974 I told the man in the dole office that had verbally gripped my balls and my life, that I would look after my family myself. There was no way on this earth that I would go cap in hand to him or anyone like him ever again. |
| acceptance is the answer big book: Good to Great James Charles Collins, 2001 Can a good company become a great one and, if so, how?After a five-year research project, Collins concludes that good to great can and does happen. In this book, he uncovers the underlying variables that enable any type of organization to |
| acceptance is the answer big book: The Spiritual Solution John Haspel, 2012-04-01 The Spiritual Solution - Simple And Effective Recovery Through The Taking And Teaching Of The 12 Steps is a guide to the 12 Steps as presented in the book Alcoholics Anonymous. The 12 steps are intended to be a simple and straightforward way for alcoholics to actually take the steps in one sitting. The 12 Steps were never intended to be studied, worked, or analyzed in any protracted way. The 12 Steps are meant to be taken as soon as possible, early in recovery. Included in this book are the guidelines used during The Spiritual Solution One Day 12 Step Workshops. There are additional chapters on: The Founding of AA The Development Of The Spiritual Solution To Alcoholism The Maintenance Steps - Steps 10, 11 and 12 Sponsorship The Home Group Special (exclusive) Meetings Other Substances And Singleness Of Purpose Sober Time and Qualifications For Service The Meaning Of Conference Approved Literature The Spiritual Solution book explains what has happened to a program once called a miracle of the twentieth century, and how AA can return to its previous effectiveness. Whether the reader has been in the rooms for many years or still struggling with active alcoholism or addiction, The Spiritual Solution provides a clear, simple and effective guide to comfortable and contented sobriety by actually taking the 12 Steps. If the reader has tried AA and became disappointed or disillusioned, you were more than likely never presented with the actual AA program of recovery found only in the 12 Steps as described in the book Alcoholics Anonymous. The digital edition has a linked 12 Step Quick Guide showing precisely the location of the steps in The Big Book. The 12 Step Quick Guide is included in the paperback edition as well. |
| acceptance is the answer big book: Sought Through Prayer and Meditation Geno W., 2010-01-28 An inspiring collection of meditations, prayers, and insights designed to facilitate the weekly practice of the 11th step, heightening our conscious contact with God as we understand him. Each year, hundreds of men and women cross the threshold of the Wolfe Street Center in Little Rock, Arkansas. Many of them attend the Hour of Power, a weekly Sunday morning meeting focused on heightening one's spiritual awareness and growth by focusing on the Eleventh Step of Alcoholics Anonymous: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. This special book, designed for weekly study, offers a prayer, a meditation, and related insights from the discussions that emerged during the Hour of Power. Sought Through Prayer and Meditation brings the insights of the collective consciousness of the Wolfe Street groups to recovering people everywhere. This book reminds us that if we are vigilant in our spiritual pursuit, we may well achieve what is promised: a glimpse of that ultimate reality which is God's kingdom. (Geno W.) |
| acceptance is the answer big book: Ask a Manager Alison Green, 2018-05-01 'I'm a HUGE fan of Alison Green's Ask a Manager column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life. |
| acceptance is the answer big book: Faith Without Labels Judie Sigdel, 2019-02-21 Do you question the beliefs of the religion in which you were raised?Are you spiritual but not religious?Are you investigating the role of religion and spirituality in your life?If you answered yes to any of these questions, then you are a Seeker, and this book is designed to help you find your way.Faith without Labels: a Guide to Eclectic Spirituality is a self-help book and workbook designed to introduce Seekers to eclectic spirituality, A highly individualized spiritual belief system composed of selected elements drawn from various doctrines, and to provide clear instructions on how to customize and follow this path. Faith without Labels: a Guide to Eclectic Spirituality is the fruit of a lifetime of spiritual inquiry, study and practice. From mainstream Christianity to past-life memories, the occult, Wicca and Buddhism, the author's intimate opening spiritual memoir makes for compelling reading and encourages readers to examine their own beliefs. Then Faith without Labels: a Guide to Eclectic Spirituality gives them the means to do that through a comprehensive workbook designed to help them analyze what they believe, what works for them and what doesn't, identify gaps and, finally, create a roadmap to their own authentic eclectic spiritual path.Faith without Labels: a Guide to Eclectic Spirituality is geared towards Seekers who may currently identify as spiritual but not religious (SBNR) as well as adults who are investigating spirituality in earnest for the first time. In a 2012 survey conducted by the Pew Religion and Public Life Project, 7% of Americans said that they were spiritual but not religious. And, according to the same research, ... nearly one-in-five adults under age 30 (18%) say they were raised in a religion but are now unaffiliated with any particular faith. Since eclectic spirituality has no established doctrine, Faith without Labels: a Guide to Eclectic Spirituality will appeal both to SBNRs who reject organized religion and to adults who are seeking a spiritual practice that meets their unique needs. |
| acceptance is the answer big book: Sober Siblings Patricia Olsen, Petros Levounis, 2008-07 An empowering, practical guide to help the brothers and sisters of alcoholics-by a journalist and sibling of two alcoholics, and an addiction specialist |
| acceptance is the answer big book: Acceptance Ariel Books, 1995 AMP's growing number of personality titles take a snapshot look at the lives of today's most popular entertainers, sports figures, and even a prince. Full-color photos throughout and a bio in each make them irresistible! |
| acceptance is the answer big book: Drop the Rock Bill P., Todd W., Sara S., 2009-06-03 A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the rocks that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. |
| acceptance is the answer big book: A Little Life Hanya Yanagihara, 2016 Moving to New York to pursue creative ambitions, four former classmates share decades marked by love, loss, addiction, and haunting elements from a brutal childhood. |
| acceptance is the answer big book: Start With Why Simon Sinek, 2011-10-06 THE MILLION-COPY GLOBAL BESTSELLER - BASED ON THE LIFE-CHANGING TED TALK! DISCOVER YOUR PURPOSE WITH ONE SIMPLE QUESTION: WHY? 'One of the most incredible thinkers of our time; someone who has influenced the way I think and act every day' Steven Bartlett, investor, BBC Dragon and host of The Diary of a CEO podcast ***** Why are some people more inventive, pioneering and successful than others? And why are they able to repeat their success again and again? Because it doesn't matter what you do, it matters WHY you do it. Those who have had the greatest influence in the world all think, act, and communicate in the same way - and it's the opposite to most. In Start with Why, Simon Sinek uncovers the fundamental secret of their success. How you lead, inspire, live, it all starts with why. WHAT READERS ARE SAYING: 'It's amazing how a book can change the course of your life, and this book did that.' 'Imagine the Ted Talk expanded to 2 hours long, with more depth, intrigue and examples.' 'What he does brilliantly is demonstrate his own why - to inspire others - throughout.' |
| acceptance is the answer big book: Gödel, Escher, Bach Douglas R. Hofstadter, 2000 'What is a self and how can a self come out of inanimate matter?' This is the riddle that drove Douglas Hofstadter to write this extraordinary book. In order to impart his original and personal view on the core mystery of human existence - our intangible sensation of 'I'-ness - Hofstadter defines the playful yet seemingly paradoxical notion of 'strange loop', and explicates this idea using analogies from many disciplines. |
| acceptance is the answer big book: Why Startups Fail Tom Eisenmann, 2021-03-30 If you want your startup to succeed, you need to understand why startups fail. “Whether you’re a first-time founder or looking to bring innovation into a corporate environment, Why Startups Fail is essential reading.”—Eric Ries, founder and CEO, LTSE, and New York Times bestselling author of The Lean Startup and The Startup Way Why do startups fail? That question caught Harvard Business School professor Tom Eisenmann by surprise when he realized he couldn’t answer it. So he launched a multiyear research project to find out. In Why Startups Fail, Eisenmann reveals his findings: six distinct patterns that account for the vast majority of startup failures. • Bad Bedfellows. Startup success is thought to rest largely on the founder’s talents and instincts. But the wrong team, investors, or partners can sink a venture just as quickly. • False Starts. In following the oft-cited advice to “fail fast” and to “launch before you’re ready,” founders risk wasting time and capital on the wrong solutions. • False Promises. Success with early adopters can be misleading and give founders unwarranted confidence to expand. • Speed Traps. Despite the pressure to “get big fast,” hypergrowth can spell disaster for even the most promising ventures. • Help Wanted. Rapidly scaling startups need lots of capital and talent, but they can make mistakes that leave them suddenly in short supply of both. • Cascading Miracles. Silicon Valley exhorts entrepreneurs to dream big. But the bigger the vision, the more things that can go wrong. Drawing on fascinating stories of ventures that failed to fulfill their early promise—from a home-furnishings retailer to a concierge dog-walking service, from a dating app to the inventor of a sophisticated social robot, from a fashion brand to a startup deploying a vast network of charging stations for electric vehicles—Eisenmann offers frameworks for detecting when a venture is vulnerable to these patterns, along with a wealth of strategies and tactics for avoiding them. A must-read for founders at any stage of their entrepreneurial journey, Why Startups Fail is not merely a guide to preventing failure but also a roadmap charting the path to startup success. |
| acceptance is the answer big book: The Miracle of Change Dennis Wholey, 1998-04 Featuring the personal reflections on more than 60 individuals--from well-known celebrities to anonymous contributors--this book offers an enlightened way to use the gift of change successfully in life and to reap the freedom, contentment, and happiness that life's transitions can bring. |
| acceptance is the answer big book: Incomprehensible Demoralization Jared Combs, 2008-08-12 Book Review: 5 Stars Courageous... We have an erroneous vision of what an addict looks like. The person sitting next to you in church could be an addict. It could be your doctor, lawyer, postal worker, or the little old lady that lives next door. Incomprehensible Demoralization drew me in and held me captive. Jared Combs describes the life of an addict and pharmacist. His marriage was deteriorating, but the pills were more important. Through the Lord, his Church, the support of his family and AA, he has become a recovering addict. Combs seizes every opportunity to help others. Share his witness. Reviewed by Debra Gaynor for ReviewYourBook.com |
| acceptance is the answer big book: How It Works Gregory Lawrence, 2009 |
| acceptance is the answer big book: You Can't Make Me Angry Dr. Paul O., 2022-01-14 And acceptance is the answer to all my problems today.” You may already know of Dr. Paul’s simple yet profound wisdom in the frequently quoted passage from his story in the Big Book of Alcoholics Anonymous. Dr. Paul continues sharing his experience, strength and hope in this, his second book, “You Can’t Make Me Angry”: By the time you put this book down, you will be convinced that people and circumstances don’t make us angry; we make ourselves angry. People can’t make us angry—unless we let them. We alone are responsible for our feelings. A measure of the effectiveness of communication is the result it produces. If you don’t like the results you are getting when communicating with another person, there’s a great deal you can do about it. I’m not willing to let any thing or any person put my physical sobriety at risk; why should I put less value on my emotional sobriety? For physical sobriety, we had to give up drinking, and for emotional sobriety, we have to give up blaming others. No longer can we say, “You made me angry!” Instead, we must accept personal responsibility for our emotional state. This much responsibility may seem extreme, yet in fact it is a great freedom. Henceforth, no person or situation can upset us if we don’t give them or it permission to do so. What could be a greater freedom than that? Emotional maturity is like serenity. The first time I felt serene, I wondered what was happening, but I liked the feeling and wanted more. The more I got, the more I wanted. Serenity is addictive. |
| acceptance is the answer big book: Getting Out from Going Under Susan B., 2015-04-26 The first daily reader for compulsive debtors and spenders written by a recovering debtor and spender. Since 2012, Susan B.’s blog, Getting Out from Going Under, has provided guidance and support for thousands of compulsive debtors and spenders. Now, she’s created this new resource to help you stay sober with money, one day at a time. The Getting Out from Going Under Daily Reader for Compulsive Debtors and Spenders is an invaluable aid to recovery for those who suffer with this debilitating and demoralizing addiction. Filled with practical tips, inspiration, and a thought for each day, the Daily Reader will encourage and motivate you to stay on the path of recovery. |
5 Things Everyone Should Know About Acceptance
Feb 15, 2020 · Acceptance can be practiced in all areas of your life: You can exercise it toward your current experience or reality, others' beliefs or ideas, your appearance, your emotions, …
ACCEPTANCE Definition & Meaning - Merriam-Webster
The meaning of ACCEPTANCE is the quality or state of being accepted or acceptable. How to use acceptance in a sentence.
Acceptance: It Isn't What You Think - Psychology Today
Jun 27, 2015 · Combined with appreciation and resonating with the positive, science has demonstrated that acceptance is a powerful force in improving one's quality of life.
ACCEPTANCE | English meaning - Cambridge Dictionary
ACCEPTANCE definition: 1. general agreement that something is satisfactory or right, or that someone should be included in…. Learn more.
Acceptance - Wikipedia
Acceptance in psychology is a person's recognition and assent to the finality of a situation without attempting to change or protest it. This plays out at both the individual and societal level as …
Acceptance: Definition, Theory, & Tips - The Berkeley Well …
What is acceptance? Read on to learn what acceptance is, theories about acceptance, benefits of acceptance, and tips for being more accepting.
ACCEPTANCE definition and meaning | Collins English Dictionary
Your acceptance of a situation, especially an unpleasant or difficult one, is an attitude or feeling that you cannot change it and that you must get used to it.
What does acceptance mean? - Definitions.net
Acceptance is the act or process of consenting to, recognizing, or agreeing with something, such as an idea, proposal, or condition. It can also refer to the approval, favor, or positive reception …
How to Practice Acceptance - Psychology Today
Aug 2, 2021 · What does it mean to accept? And how do you do it? Discover five tips to cultivate acceptance.
How the Practice of Acceptance Can Help You Get Unstuck
Aug 16, 2024 · Acceptance helps us move from resisting to taking action and working with what is within our control. Practicing acceptance can foster resilience and lead to improved mental …
5 Things Everyone Should Know About Acceptance
Feb 15, 2020 · Acceptance can be practiced in all areas of your life: You can exercise it toward your current experience or reality, others' beliefs or ideas, your appearance, your emotions, …
ACCEPTANCE Definition & Meaning - Merriam-Webster
The meaning of ACCEPTANCE is the quality or state of being accepted or acceptable. How to use acceptance in a sentence.
Acceptance: It Isn't What You Think - Psychology Today
Jun 27, 2015 · Combined with appreciation and resonating with the positive, science has demonstrated that acceptance is a powerful force in improving one's quality of life.
ACCEPTANCE | English meaning - Cambridge Dictionary
ACCEPTANCE definition: 1. general agreement that something is satisfactory or right, or that someone should be included in…. Learn more.
Acceptance - Wikipedia
Acceptance in psychology is a person's recognition and assent to the finality of a situation without attempting to change or protest it. This plays out at both the individual and societal level as …
Acceptance: Definition, Theory, & Tips - The Berkeley Well …
What is acceptance? Read on to learn what acceptance is, theories about acceptance, benefits of acceptance, and tips for being more accepting.
ACCEPTANCE definition and meaning | Collins English Dictionary
Your acceptance of a situation, especially an unpleasant or difficult one, is an attitude or feeling that you cannot change it and that you must get used to it.
What does acceptance mean? - Definitions.net
Acceptance is the act or process of consenting to, recognizing, or agreeing with something, such as an idea, proposal, or condition. It can also refer to the approval, favor, or positive reception …
How to Practice Acceptance - Psychology Today
Aug 2, 2021 · What does it mean to accept? And how do you do it? Discover five tips to cultivate acceptance.
How the Practice of Acceptance Can Help You Get Unstuck
Aug 16, 2024 · Acceptance helps us move from resisting to taking action and working with what is within our control. Practicing acceptance can foster resilience and lead to improved mental …
