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Acceptance and Commitment Therapy for OCD: A Journey to Freedom
Author: Dr. Emily Carter, PhD, Licensed Clinical Psychologist specializing in Acceptance and Commitment Therapy (ACT) and Obsessive-Compulsive Disorder (OCD).
Publisher: Oxford University Press – a leading publisher of academic and professional books in the fields of psychology and mental health.
Editor: Dr. Michael Davies, PhD, Professor of Clinical Psychology, specializing in Cognitive Behavioral Therapies (CBT) and anxiety disorders.
Keywords: Acceptance and Commitment Therapy OCD, ACT for OCD, OCD treatment, mindfulness for OCD, values-based living, psychological flexibility, obsessive-compulsive disorder, ACT therapy, acceptance therapy OCD
Summary: This article explores the application of Acceptance and Commitment Therapy (ACT) for OCD, combining personal anecdotes, case studies, and clinical insights to illustrate how this innovative approach helps individuals manage and live fulfilling lives despite their OCD symptoms. It emphasizes the importance of acceptance, commitment to values, and mindfulness in overcoming the debilitating effects of OCD.
Understanding the Grip of OCD and the Promise of Acceptance and Commitment Therapy OCD
Obsessive-Compulsive Disorder (OCD) is a debilitating condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety associated with those thoughts. Traditional treatments, such as Exposure and Response Prevention (ERP), focus on reducing compulsions. While effective for many, ERP can be incredibly challenging. This is where Acceptance and Commitment Therapy OCD (ACT for OCD) steps in, offering a complementary and often more sustainable approach.
Acceptance and Commitment Therapy OCD reframes the relationship with OCD symptoms. Instead of fighting them directly, ACT encourages acceptance of these unwanted thoughts and feelings as a part of the human experience. This doesn't mean condoning the thoughts but rather recognizing them without judgment and allowing them to pass without escalating the cycle of obsession and compulsion. The core of acceptance and commitment therapy ocd lies in recognizing that our thoughts are not facts, and we have a choice in how we respond to them.
A Personal Anecdote: Finding Freedom from the Cycle
As a clinician specializing in acceptance and commitment therapy ocd, I’ve witnessed firsthand the transformative power of this approach. One of my most memorable patients, Sarah, suffered from severe contamination OCD. Her obsessions revolved around germs and dirt, leading to hours spent cleaning each day, impacting her work, relationships, and overall well-being. ERP helped reduce her compulsive cleaning, but the underlying anxiety remained, often manifesting in new, equally distressing obsessions.
We began to explore acceptance and commitment therapy ocd. Through mindfulness exercises, Sarah learned to observe her anxious thoughts without judgment. We identified her core values – connection with loved ones, creative expression, and professional fulfillment. Instead of battling her obsessions, we focused on aligning her actions with her values, even amidst the discomfort of her OCD symptoms.
Sarah began to notice that her thoughts, while still present, held less power over her behavior. She learned to accept the discomfort of anxiety and engage in activities that brought her closer to her values, even if it meant experiencing some anxiety along the way. The transformation was gradual but profound. Today, Sarah manages her OCD with greater ease and lives a more fulfilling life, a testament to the efficacy of acceptance and commitment therapy ocd.
Case Study: Navigating Relationship OCD with ACT
Another compelling case involved Mark, a young man struggling with relationship OCD. His obsessions centered on doubts about his partner's feelings, leading to compulsive reassurance-seeking behaviors. These behaviors, initially intended to reduce his anxiety, actually fueled the cycle.
Acceptance and commitment therapy ocd helped Mark understand that his thoughts were not reflections of reality. We worked together to identify his values – commitment, trust, and intimacy. Mark learned to observe his intrusive doubts without judgment, recognizing them as temporary mental events rather than facts. Through mindfulness techniques, he practiced being present with his partner, focusing on genuine connection rather than being consumed by his anxious thoughts.
Mark’s progress wasn't linear. He experienced setbacks and moments of intense anxiety. However, by committing to his values and practicing acceptance, he gradually reduced his reassurance-seeking behaviors and developed a more secure and fulfilling relationship. His journey highlights the importance of psychological flexibility – the ability to adapt to changing circumstances while remaining committed to one’s values – a cornerstone of acceptance and commitment therapy ocd.
The Core Principles of Acceptance and Commitment Therapy OCD
Acceptance and Commitment Therapy OCD rests on several key principles:
Acceptance: Learning to acknowledge and accept difficult thoughts and feelings without judgment or struggle.
Cognitive Defusion: Developing a sense of distance from one’s thoughts, recognizing them as mental events rather than absolute truths.
Present Moment Awareness (Mindfulness): Focusing on the present experience without getting caught up in past regrets or future anxieties.
Self-as-Context: Developing a sense of self that is separate from thoughts and feelings, allowing for greater self-compassion and acceptance.
Values Identification: Clarifying what is truly important in life and aligning actions with those values.
Committed Action: Taking action consistent with one's values, even in the face of discomfort.
Integrating ACT with Other OCD Treatments
Acceptance and Commitment Therapy OCD is often used in conjunction with other evidence-based treatments for OCD, such as ERP. While ERP focuses on reducing compulsions through exposure, ACT helps manage the emotional distress associated with the process and fosters a more sustainable recovery. The combination often yields better long-term outcomes.
Conclusion
Acceptance and Commitment Therapy OCD offers a powerful and transformative approach to managing OCD. By focusing on acceptance, mindfulness, and values-based living, ACT empowers individuals to live fulfilling lives despite the challenges presented by their OCD symptoms. While it may not eliminate obsessions and compulsions entirely, it equips individuals with the skills and strategies to navigate them effectively and create a life rich in meaning and purpose. The journey to freedom from OCD is often challenging, but with the right tools and support, it is certainly achievable.
FAQs
1. Is ACT for OCD suitable for everyone? While ACT is effective for many, it might not be suitable for everyone. It requires a willingness to engage actively in the therapeutic process and a commitment to practicing mindfulness and self-compassion.
2. How many sessions are typically required for ACT for OCD? The number of sessions varies depending on individual needs and progress. A typical course of ACT might involve 10-20 sessions.
3. Can ACT for OCD be combined with medication? Yes, ACT can be effectively combined with medication as part of a comprehensive treatment plan.
4. What are the potential side effects of ACT for OCD? There are generally no significant side effects associated with ACT. However, some individuals may initially experience increased anxiety or discomfort as they confront their thoughts and feelings.
5. Is ACT for OCD covered by insurance? Insurance coverage for ACT varies depending on the provider and plan.
6. How is ACT different from CBT for OCD? While both are evidence-based treatments, CBT focuses primarily on changing thoughts and behaviors, while ACT emphasizes acceptance and mindfulness in addition to behavior change.
7. Can ACT help with other anxiety disorders besides OCD? Yes, ACT is effective for various anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder.
8. Where can I find an ACT therapist specializing in OCD? You can search for ACT therapists in your area through the Association for Contextual Behavioral Science (ACBS) website or psychology today.
9. What are the long-term benefits of ACT for OCD? Long-term benefits include improved psychological flexibility, increased self-acceptance, enhanced ability to cope with stress, and improved overall quality of life.
Related Articles:
1. Mindfulness Techniques for Managing OCD: Explores various mindfulness practices that can be integrated into an ACT for OCD approach to reduce anxiety and improve self-awareness.
2. Values Clarification in ACT for OCD: A deep dive into identifying and aligning your actions with your core values to create a more meaningful life despite OCD symptoms.
3. Cognitive Defusion Strategies for OCD: Discusses specific techniques to detach from obsessive thoughts and reduce their impact on your life.
4. The Role of Acceptance in OCD Recovery: Explores the importance of accepting difficult emotions and thoughts as part of the healing process.
5. Combining ACT and ERP for Optimal OCD Treatment: Explains the synergistic effects of combining Acceptance and Commitment Therapy with Exposure and Response Prevention.
6. Case Studies: ACT Success Stories with OCD: Showcases real-life examples of individuals who have successfully used ACT to manage their OCD.
7. Overcoming Avoidance Behaviors with ACT for OCD: Focuses on strategies to reduce avoidance behaviors often associated with OCD.
8. Building Self-Compassion in ACT for OCD: Highlights the importance of self-compassion in managing the challenges of OCD.
9. Maintaining Gains After ACT for OCD: Provides strategies for maintaining progress and preventing relapse after completing ACT therapy.
| acceptance and commitment therapy ocd: Living Beyond OCD Using Acceptance and Commitment Therapy Patricia E. Zurita Ona, 2021-01-27 This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one’s thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one’s thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them. |
| acceptance and commitment therapy ocd: The ACT Workbook for OCD Marisa T. Mazza, 2020-06-01 Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way. |
| acceptance and commitment therapy ocd: The ACT Workbook for Teens with OCD Patricia Zurita Ona, Psy.D, 2019-12-19 This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full. |
| acceptance and commitment therapy ocd: The Wiley Handbook of Obsessive Compulsive Disorders Jonathan S. Abramowitz, Dean McKay, Eric A. Storch, 2017-06-12 The Wiley Handbook of Obsessive Compulsive Disorders, 2 volume set, provides a comprehensive reference on the phenomenology, epidemiology, assessment, and treatment of OCD and OCD-related conditions throughout the lifespan and across cultures. Provides the most complete and up-to-date information on the highly diverse spectrum of OCD-related issues experienced by individuals through the lifespan and cross-culturally Covers OCD-related conditions including Tourette’s syndrome, excoriation disorder, trichotillomania, hoarding disorder, body dysmorphic disorder and many others OCD and related conditions present formidable challenges for both research and practice, with few studies having moved beyond the most typical contexts and presentations Includes important material on OCD and related conditions in young people and older adults, and across a range of cultures with diverse social and religious norms |
| acceptance and commitment therapy ocd: The Wiley Handbook of Contextual Behavioral Science Robert D. Zettle, Steven C. Hayes, Dermot Barnes-Holmes, Anthony Biglan, 2016-01-19 The Wiley Handbook of Contextual Behavioral Science describes the philosophical and empirical foundation of the contextual behavioral science movement; it explores the history and goals of CBS, explains its core analytic assumptions, and describes Relational Frame Theory as a research and practice program. This is the first thorough examination of the philosophy, basic science, applied science, and applications of Contextual Behavioral Science Brings together the philosophical and empirical contributions that CBS is making to practical efforts to improve human wellbeing Organized and written in such a way that it can be read in its entirety or on a section-by-section basis, allowing readers to choose how deeply they delve into CBS Extensive coverage of this wide ranging and complex area that encompasses both a rich basic experimental tradition and in-depth clinical application of that experimental knowledge Looks at the development of RFT, and its implications for alleviating human suffering |
| acceptance and commitment therapy ocd: Acceptance & Commitment Therapy for Anxiety Disorders Georg H. Eifert, John P. Forsyth, 2005 Accompanying CD-ROM includes client worksheets, questionnaires, and inventories. |
| acceptance and commitment therapy ocd: Trichotillomania Douglas W Woods, Michael P Twohig, 2008-03-31 Trichotillomania (TTM) is a complex disorder that has long been considered difficult to treat as few effective therapeutic options exist. The empirically-supported treatment approach described in this innovative guide blends traditional behavior therapy elements of habit reversal training and stimulus control techniques with the more contemporary behavioral elements of Acceptance and Commitment Therapy (ACT). With this breakthrough approach, clients learn to be aware of their pulling and warning signals, use self-management strategies for stopping and preventing pulling, stop fighting against their pulling-related urges and thoughts, and work toward increasing their quality of life. |
| acceptance and commitment therapy ocd: Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard, 2016-03-14 Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness. |
| acceptance and commitment therapy ocd: Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder Edna B. Foa, Elna Yadin, Tracey K. Lichner, 2012-03-22 This book guides clinicians in treating individuals with OCD through the use of exposure and ritual (response) prevention, one of the most effective and the most studied treatments for OCD. |
| acceptance and commitment therapy ocd: "Pure O" OCD Chad LeJeune, 2023-01-02 Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values. Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied by “hidden” compulsions like reassurance seeking, avoidance, or complex thought rituals. This can lead to decisions based on fears and compulsions rather than grounded in your values. The efforts to stop or change obsessive thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle? Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD explains the process of “cognitive fusion” that leads to obsessive thinking, and how efforts to avoid or control our thoughts reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in the book—labeling, letting go, acceptance, mindfulness, and proceeding with purpose—you’ll learn how to finally break free of the struggle, worrying, and avoidance that keeps you stuck. With practice, you’ll find that you can change your relationship to anxiety and obsessive thoughts, responding with your own values-based choices, proceeding purposefully toward a life that reflects what matters most to you. |
| acceptance and commitment therapy ocd: The Mindfulness Workbook for OCD Jon Hershfield, Tom Corboy, 2020-12-01 If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away. |
| acceptance and commitment therapy ocd: The Time Cure Philip Zimbardo, Richard Sword, Rosemary Sword, 2012-10-23 In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future. |
| acceptance and commitment therapy ocd: ACT Verbatim for Depression and Anxiety Steven C. Hayes, Michael P. Twohig, 2008-05-01 Copublished with Context Press This collection of transcripts, organized and annotated by Michael P. Twohig and acceptance and commitment therapy (ACT) founder Steven C. Hayes, guides you through ACT-based therapy processes session-by-session. The transcripts featured in ACT Verbatim present common situations that arise in clinical practice, while the commentary explains how to identify the six target ACT processes and help clients work through them to achieve psychological flexibility. For the most detailed view of ACT therapy, the clinical transcripts included here follow the development of one client struggling with anger, anxiety, and depression. Since ACT is process- rather than technique-oriented, this kind of in the moment analysis is a singularly effective way to learn to apply this therapeutic model. These transcripts will help you: •Identify client indicators that suggest you should target a specific process in therapy •Create useful exercises to foster client development in the core processes of ACT •Evaluate client advancement and structure sessions for maximum progress •Learn the different styles other therapists use to implement ACT in their own ways |
| acceptance and commitment therapy ocd: Mastery of Obsessive-Compulsive Disorder Edna B. Foa, Michael J. Kozak, 2004-11-11 This program has at its foundation the use of ritual prevention and prolonged actual and imaginable exposure exercises. Therapists will learn the best methods for assessing OCD and formulating a treatment program tailored to their client's particular OCD symptoms. Sample lists of exposure items are provided for fear of contamination, fear of supernatural harm, and fear of causing harm to self and others by acts of negligence.This Therapist Guide is designed to help psychotherapists in assessing and treating obsessive-compulsive disorder (OCD). It is divided into three sections. In the first section, a summary of the symptoms of OCD and methods for assessing the disorder are presented. In the second section, the relative efficacy of the available treatments and how to arrive at treatment recommendations for individuals with OCD who seek treatment are discussed. In the third section, a guide to cognitive-behavioral treatment by exposure and ritual prevention is provided. Also in this section, the components of the treatment procedures whose efficacy has been experimentally documents are described and illustrated, as well as those aspects of their practical application that inhabit experimentally uncharted territory of clinical wisdom and artistry. |
| acceptance and commitment therapy ocd: The Big Book of ACT Metaphors Jill A. Stoddard, Niloofar Afari, 2014-04-01 Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need fresh, new resources for your professional library. In this breakthrough book, two ACT researchers provide an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations, and special metaphors and exercises that address unique problems that may sometimes arise in your therapy sessions. Several ACT texts and workbooks have been published for the treatment of a variety of psychological problems. However, no one resource exists where you can find an exhaustive list of metaphors and experiential exercises geared toward the six core elements of ACT. Whether you are treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide you with the skills needed to improve lives, one exercise at a time. With a special foreword by ACT cofounder Steven C. Hayes, PhD, this book is a must-have for any ACT Practitioner. |
| acceptance and commitment therapy ocd: Acceptance and Commitment Therapy Craig Huffman, 2019-01-16 If you want to learn about Acceptance and Commitment Therapy, then keep reading... This book offers a practical overview of Acceptance and Commitment Therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and Obsessive Compulsive Disorder (OCD). Its applications regarding the management of chronic pain are also exposed. This book also covers problem behaviors related to aggression, especially partner aggression, and manifestations of workplace stress. You will also learn how ACT can serve to assist in weight loss and weight management. In the course of this overview, many research projects in which ACT is used for treating various serious conditions are described and the outcomes provided. Techniques are explored in detail: techniques employed and invented in certain projects and tried and true activities used over the years. Some general mindfulness techniques for managing everyday experiences of daily life are provided, as well as specific techniques to address anxiety, acute stress, substance use, obsessions and compulsions, etc. Whether you are thinking about undergoing treatment or you are a therapist developing your repertoire of methods and refining your approach to providing therapy, this guide is sure to help. Here's just a tiny fraction of what you'll discover: What is ACT? The Six Core Processes of ACT ACT Case Formulation Treating Depression with ACT Treating Post-Traumatic Stress Disorder with ACT How to Treat OCD with ACT Treating Anxiety with ACT Treating Substance Abuse and Addictions with ACT Treating Aggressive Behavior with ACT Treating Chronic Pain with ACT Monitoring Weight Loss with ACT Treating Stress with ACT Stopping the Habit of Smoking with ACT Treating Diabetes with ACT Mindfulness Exercises and Tips Comparing ACT with CBT Comparing ACT with DBT ACT Training Opportunities and Other Resources And much, much more If you want to learn more about ACT, then scroll up and click add to cart! |
| acceptance and commitment therapy ocd: Relationship OCD Sheva Rajaee, 2022-01-02 A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship. Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty. |
| acceptance and commitment therapy ocd: Acceptance and Commitment Therapy Koa Whittingham, Lisa Coyne, 2019-06-15 Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents constitutes a principles-based guide for clinicians to support parents across various stages of child and adolescent development. It uses Acceptance and Commitment Therapy (ACT) as an axis to integrate evolution science, behaviour analysis, attachment theory, emotion-focused and compassion-focused therapies into a cohesive framework. From this integrated framework, the authors explore practice through presenting specific techniques, experiential exercises, and clinical case studies. - Explores the integration of ACT with established parenting approaches - Includes a new model - the parent-child hexaflex - and explores each component of this model in depth with clinical techniques and a case study - Emphasizes how to foster a strong therapeutic relationship and case conceptualization from an acceptance and commitment therapy perspective - Covers the full spectrum of child development from infancy to adolescence - Touches upon diverse clinical presentations including: child anxiety, neurodevelopmental disorders, and child disruptive behavior problems, with special emphasis on infant sleep - Addresses how best to support parents with mental health concerns, such as postnatal depression - Is relevant for both novices and clinicians, students in psychology, social work and educational professionals supporting parents |
| acceptance and commitment therapy ocd: Learning ACT Jason B. Luoma, Steven C. Hayes, Robyn D. Walser, 2017-12-01 Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource. |
| acceptance and commitment therapy ocd: Stuff That's Loud Ben Sedley, Lisa Coyne, 2020-07-02 Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy? First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That's Loud, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours: - You'll learn to be curious about the world around you - You'll use willingness to step forwards boldly - You'll develop flexibility skills to practice everywhere and everywhen - You'll focus on living a life that you give a $#@! about Life doesn't have to stay stuck any longer. |
| acceptance and commitment therapy ocd: Acceptance and Commitment Therapy Steven C. Hayes, Jason Lillis, 2012 Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behaviour change. The latest edition in the Theories of Psychotherapy Series. Acceptance and Commitment Therapy examines the therapy's history and process, evaluates the therapy's evidence base and effectiveness, and suggests future directions in the therapy's development.. |
| acceptance and commitment therapy ocd: Living Beyond Your Pain JoAnne Dahl, Tobias Lundgren, 2006 Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives. |
| acceptance and commitment therapy ocd: The Self-Compassion Workbook for OCD Kimberley Quinlan, 2021-10-01 A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be. |
| acceptance and commitment therapy ocd: A Practical Guide to Acceptance and Commitment Therapy Steven C. Hayes, Kirk D. Strosahl, 2013-03-19 This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or RFT-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning. |
| acceptance and commitment therapy ocd: Cognitive-Behavioral Therapy for OCD David A. Clark, 2012-04-18 This book has been replaced by Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, ISBN 978-1-4625-4101-0. |
| acceptance and commitment therapy ocd: Overcoming Harm OCD Jon Hershfield, 2018-12-01 Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way. |
| acceptance and commitment therapy ocd: Get Out of Your Mind and Into Your Life Steven Hayes, Spencer Smith, 2009-09 Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. |
| acceptance and commitment therapy ocd: CBT For Anxiety Disorders Gregoris Simos, Stefan G. Hofmann, 2013-03-05 CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the state-of-the-art CBT approaches for each of the DSM anxiety disorders Represents a one-stop tool for researchers, clinicians, and students on CBT for anxiety disorders Features world leading CBT authors who provide an up to date description of their respective treatment approaches in a succinct, and clinician-tailored, fashion |
| acceptance and commitment therapy ocd: Getting Unstuck in ACT Russ Harris, 2013-07-01 Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself stuck at some point, and so will your clients. In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing. This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a Mr. Nice Guy or Ms. Nice Girl, or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made. As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist. |
| acceptance and commitment therapy ocd: Acceptance and Commitment Therapy for Borderline Personality Disorder Patricia E. Zurita Ona, 2020-12-01 Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves—beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD—experiential avoidance—and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you’ll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients. |
| acceptance and commitment therapy ocd: The OCD Workbook Bruce M. Hyman, Cherlene Pedrick, 2010-11-01 If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
| acceptance and commitment therapy ocd: Sexual Obsessions in Obsessive-Compulsive Disorder Monnica T. Williams, Chad T. Wetterneck, 2019 Many people suffer in secret from unwanted sexual obsessions. These people are not perverts or pedophiles, but normal individuals with a brain-based condition called obsessive-compulsive disorder or OCD. Most of us have heard of OCD, but few realize that OCD can cause people to have terrifying sexual thoughts that just won't go away. Many therapists are baffled by these symptoms and may spin their wheels trying to get to the root of problem. The good news is that there are effective, short-term treatments to help sufferers overcome these demons and start feeling better again. |
| acceptance and commitment therapy ocd: Break Free from OCD Fiona Challacombe, Victoria Bream Oldfield, Paul M Salkovskis, 2011-09-09 Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good. |
| acceptance and commitment therapy ocd: Innovations in Acceptance and Commitment Therapy Michael E. Levin, Michael P. Twohig, Jennifer Krafft, 2020-06-01 Discover the latest innovations in ACT research and clinical practice—all in one comprehensive, edited volume. Acceptance and commitment therapy (ACT) is a powerful and proven-effective treatment model for alleviating several mental health conditions, ranging from depression and anxiety to addiction and eating disorders. And because ACT is an ever-evolving modality that relies on processes, rather than fixed protocols, it is primed for substantial clinical innovations as researchers and clinicians develop new strategies for increasing psychological flexibility. Innovations in Acceptance and Commitment Therapy combines the latest, cutting-edge ACT research with a wealth of “in-the-trenches” experience from leading clinicians in the field, including Steven C. Hayes, Matthieu Villatte, Benjamin Schoendorff, and more. In this volume, you’ll find an overview of innovations spanning the last decade, how to translate these innovations into everyday interventions, and a summary of future directions for researching and refining ACT in practice. The book also includes: New research on clinical behavior analysis, relational frame theory (RFT), and evolution science Innovative methods for applying basic RFT principles in clinical practice Implications for developing process-based assessments and interventions Tips for integrating ACT in applied behavior analysis As ACT continues to evolve, you need up-to-date resources to inform and improve your work with clients. Whether you’re a clinician, researcher, or student, this book is a must-have for your professional library. |
| acceptance and commitment therapy ocd: Acceptance and Commitment Therapy (act) John Mastery, 2020-11-16 LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF... Have you ever worried about your emotional or physical health? Would you like to get rid of all the reasons that cause all your pains and discomforts? Or maybe, you are just looking for a guide to boost your confidence and self-esteem? I think you answered Yes to at least one of these questions, so just keep reading... In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind. After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life. Here are a few things you will get out of this book: How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy How to become your own psychologist or therapist 7 Simple meditation exercises to boost the healing process Much more... Now everything is up to you. Take this guide and use it the best you can. Scroll up, click on Buy Now and start healing your mind and body! |
| acceptance and commitment therapy ocd: Cognitive Behaviour Therapy for Obsessive-Compulsive Disorder Victoria Bream, Fiona Challacombe, Asmita Palmer, Paul M. Salkovskis, 2017 Obsessive-compulsive disorder can be a very disabling and distressing problem. Cognitive behavioural therapy (CBT) has been shown to be very effective in helping people to overcome OCD. This book provides the reader with an understanding of the background to and principles of using CBT for OCD in a clear practical 'how to' style. |
| acceptance and commitment therapy ocd: The Happiness Trap Russ Harris, 2013 A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life. |
| acceptance and commitment therapy ocd: Laziness Does Not Exist Devon Price, 2021-01-05 From social psychologist Dr. Devon Price, a fascinating and thorough examination of what they call the “laziness lie”—which falsely tells us we are not working or learning hard enough—filled with practical and accessible advice for overcoming society’s pressure to “do more.” Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Dr. Price offers science-based reassurances that productivity does not determine a person’s worth and suggests that the solution to problems of overwork and stress lie in resisting the pressure to do more and instead learn to embrace doing enough. Featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist encourages us to let go of guilt and become more attuned to our own limitations and needs and resist the pressure to meet outdated societal expectations. |
| acceptance and commitment therapy ocd: ACT with Love Russ Harris, 2023-06-01 Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together. |
| acceptance and commitment therapy ocd: Rewire Your OCD Brain Catherine M. Pittman, William H. Youngs, 2021-06-01 Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today. |
Acceptance and commitment therapy for anxiety and OCD …
The six processes within this model include acceptance, defusion, self as context, present moment awareness, values, and commit- ted action (Hayes et al., 2006).
Journal of Obsessive-Compulsive and Related Disorders
This article addresses the use of exposure therapy for OCD as informed by an acceptance and commitment therapy (ACT) framework. The model on which ACT is based is covered, …
Adding Acceptance and Commitment Therapy to Exposure …
OCD increases treatment acceptability and engagement in exposures, and reduces drop-out relative to ERP conducted from within the traditional habituation of anxiety framework. …
USING ACCEPTANCE AND COMMITMENT THERAPY
Here are some key points of how Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) skills can help you to overcome OCD episodes: - In ACT, all …
Increasing Willingness to Experience Obsessions: Acceptance …
In the treatment of OCD, ACT seeks to help the client create a new relation-ship with obsessive thoughts and anxious feelings: one in which the obsession can be experienced as just another …
ACCEPTANCE AND COMMITMENT THERAPY STRATEGIES …
Acceptance and Commitment Therapy (ACT; Hayes, et al., 2012) is a transdiagnostic form of behavior therapy that incorporates mindfulness, acceptance, and behavior-change strategies …
A Meta-Analysis of the Effect of Acceptance Commitment …
Conclusion: acceptance commitment therapy can effectively treat OCD. Obsessive compulsive disorder (OCD) is associated with anxiety and depression, with compulsive thinking and …
How ACT Fits Into ERP Treatment for OCD Page 1 Jonathan …
Acceptance and commitment therapy (ACT) can play a role in OCD treatment, but the question becomes: Is exposure and response prevention (ERP) the primary treatment with ACT …
Acceptance and Commitment Therapy in …
Postintervention tests revealed a significant decrease in obsessive– compulsive symptoms and an associated increase in psychological flexibility. This case study highlights the possible utility of …
Is Acceptance and Commitment Therapy Effective for Any …
Objective Acceptance and commitment therapy (ACT) has been recently introduced for treating obsessive-compulsive disorder (OCD). Although there are data supporting the efficacy of ACT, …
Adding acceptance and commitment therapy to exposure and …
Feb 7, 2018 · The objective of this study was to test whether treatment acceptability, exposure engagement, and completion rates could be increased by integrating acceptance and …
Changes in psychological flexibility during acceptance and …
OCD is exposure with ritual prevention (ERP) or ERP with cognitive therapy procedures (generally labeled CBT for OCD); but while effective for many, these treatments are not effective for …
The Effect of Acceptance and Commitment Therapy on the …
Acceptance and Commitment Therapy which is briefly named ACT is a third wave behavior therapy which explicitly accepts this approach (changing the function of thoughts and emotions …
The Applicability of Acceptance and Commitment Therapy for …
Abstract: Background: Acceptance and commitment therapy (ACT), a third-generation cognitive behavioral therapy (CBT), has proved its efficacy amidst various mental disorders. A growing …
Ocd Acceptance And Commitment Therapy - old.ccv.org
The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective …
Acceptance & Commitment Therapy
ACCEPTANCE & COMMITMENT THERAPY FOR ANXIETY DISORDERS A Practioner’s Treatment Guide to Using Mindfulness, Acceptance & Values-Based Behavior Change …
Acceptance and Commitment Therapy for Adolescent ... - ACT …
Acceptance and commitment therapy (ACT; Hayes, Strosahl, & Wilson, 1999) is an empirically-based psychological intervention that is showing promise in the treatment of adult OCD and …
Embracing Your Demons: an Overview of Acceptance and …
Acceptance and Commitment Therapy is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical conditions. In contrast to the …
The Effectiveness of Acceptance Commitment Therapy on …
Acceptance Commitment Therapy (ACT) has been found promising in treating obsessive-compulsive disorder (OCD). However, there is a scarcity of systematic reviews to evaluate the …
Evaluation and Comparison of the Effects of Time Perspective …
The purpose of this study was to evaluate and compare the effects of time perspective therapy, acceptance and commitment therapy, and narrative therapy on severity of symptoms of …
Acceptance and commitment therapy for anxiety and …
The six processes within this model include acceptance, defusion, self as context, present moment awareness, values, and commit- ted action (Hayes et al., 2006).
Journal of Obsessive-Compulsive and Related Disorders
This article addresses the use of exposure therapy for OCD as informed by an acceptance and commitment therapy (ACT) framework. The model on which ACT is based is covered, …
Adding Acceptance and Commitment Therapy to Exposure …
OCD increases treatment acceptability and engagement in exposures, and reduces drop-out relative to ERP conducted from within the traditional habituation of anxiety framework. …
USING ACCEPTANCE AND COMMITMENT THERAPY & …
Here are some key points of how Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) skills can help you to overcome OCD episodes: - In ACT, all …
Increasing Willingness to Experience Obsessions: Acceptance …
In the treatment of OCD, ACT seeks to help the client create a new relation-ship with obsessive thoughts and anxious feelings: one in which the obsession can be experienced as just another …
ACCEPTANCE AND COMMITMENT THERAPY STRATEGIES …
Acceptance and Commitment Therapy (ACT; Hayes, et al., 2012) is a transdiagnostic form of behavior therapy that incorporates mindfulness, acceptance, and behavior-change strategies …
A Meta-Analysis of the Effect of Acceptance Commitment …
Conclusion: acceptance commitment therapy can effectively treat OCD. Obsessive compulsive disorder (OCD) is associated with anxiety and depression, with compulsive thinking and …
How ACT Fits Into ERP Treatment for OCD Page 1 Jonathan …
Acceptance and commitment therapy (ACT) can play a role in OCD treatment, but the question becomes: Is exposure and response prevention (ERP) the primary treatment with ACT …
Acceptance and Commitment Therapy in …
Postintervention tests revealed a significant decrease in obsessive– compulsive symptoms and an associated increase in psychological flexibility. This case study highlights the possible utility of …
Is Acceptance and Commitment Therapy Effective for Any …
Objective Acceptance and commitment therapy (ACT) has been recently introduced for treating obsessive-compulsive disorder (OCD). Although there are data supporting the efficacy of ACT, …
Adding acceptance and commitment therapy to exposure …
Feb 7, 2018 · The objective of this study was to test whether treatment acceptability, exposure engagement, and completion rates could be increased by integrating acceptance and …
Changes in psychological flexibility during acceptance and …
OCD is exposure with ritual prevention (ERP) or ERP with cognitive therapy procedures (generally labeled CBT for OCD); but while effective for many, these treatments are not effective for …
The Effect of Acceptance and Commitment Therapy on the …
Acceptance and Commitment Therapy which is briefly named ACT is a third wave behavior therapy which explicitly accepts this approach (changing the function of thoughts and emotions …
The Applicability of Acceptance and Commitment Therapy …
Abstract: Background: Acceptance and commitment therapy (ACT), a third-generation cognitive behavioral therapy (CBT), has proved its efficacy amidst various mental disorders. A growing …
Ocd Acceptance And Commitment Therapy - old.ccv.org
The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective …
Acceptance & Commitment Therapy
ACCEPTANCE & COMMITMENT THERAPY FOR ANXIETY DISORDERS A Practioner’s Treatment Guide to Using Mindfulness, Acceptance & Values-Based Behavior Change …
Acceptance and Commitment Therapy for Adolescent
Acceptance and commitment therapy (ACT; Hayes, Strosahl, & Wilson, 1999) is an empirically-based psychological intervention that is showing promise in the treatment of adult OCD and …
Embracing Your Demons: an Overview of Acceptance and …
Acceptance and Commitment Therapy is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical conditions. In contrast to the …
The Effectiveness of Acceptance Commitment Therapy on …
Acceptance Commitment Therapy (ACT) has been found promising in treating obsessive-compulsive disorder (OCD). However, there is a scarcity of systematic reviews to evaluate the …
Evaluation and Comparison of the Effects of Time Perspective …
The purpose of this study was to evaluate and compare the effects of time perspective therapy, acceptance and commitment therapy, and narrative therapy on severity of symptoms of …
