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Unlocking Humility and Transformation: A Deep Dive into the AA Step 7 Worksheet
By Dr. Eleanor Vance, PhD, Licensed Clinical Psychologist specializing in addiction treatment and recovery
Published by Recovery Insights, a leading provider of evidence-based addiction resources and recovery support materials.
Edited by Michael Davies, MA, Certified Addiction Counselor with 15 years of experience in the field.
Keywords: AA Step 7 Worksheet, Alcoholics Anonymous, Step 7, Humility, Self-Reflection, Addiction Recovery, Spiritual Awakening, Personal Inventory, Recovery Workbook, 12-Step Program, Worksheet for Recovery
Summary: This article provides a comprehensive analysis of the Alcoholics Anonymous (AA) Step 7 worksheet, exploring its significance in the recovery journey. It delves into the process of humbly surrendering to a higher power, the practical applications of the worksheet, and its broader implications for the addiction treatment industry.
Understanding the Power of the AA Step 7 Worksheet
The AA Step 7 worksheet is a crucial tool within the Alcoholics Anonymous 12-step program. Step 7, "Humbly asked Him to remove our shortcomings," is often considered a turning point in the recovery process. This isn't simply about acknowledging flaws; it's about actively seeking help in overcoming them, surrendering to a power greater than oneself, and embracing a profound sense of humility. The worksheet serves as a practical guide to navigate this often challenging yet transformative step.
Unlike previous steps focusing on introspection and inventory (Steps 4 and 5), Step 7 focuses on action. It's about actively seeking help, releasing the burden of self-reliance, and trusting in a higher power, whatever that may mean to the individual. The worksheet facilitates this process by providing a structured framework for self-reflection and prayer or meditation.
The Structure of a Typical AA Step 7 Worksheet
While there's no single, universally mandated AA Step 7 worksheet, most versions incorporate similar elements:
Identifying Shortcomings: This section prompts individuals to list character defects, behaviors, and thought patterns that have contributed to their addiction and hindered their personal growth. It encourages honest and thorough self-assessment, even addressing areas that may feel uncomfortable or shameful.
Seeking Guidance: This section facilitates a conversation with one's higher power (however defined). It encourages individuals to explicitly request help in overcoming identified shortcomings. This could involve formal prayer, meditation, journaling, or simply quiet reflection.
Surrender and Acceptance: This section emphasizes the importance of surrendering control to a higher power. It recognizes that true recovery requires relinquishing the need to manage every aspect of life and trusting in a force greater than oneself.
Action Plan: Some worksheets encourage the development of a concrete action plan for addressing identified shortcomings. This might involve seeking professional help, joining support groups, making amends, or changing daily routines.
Reflection and Gratitude: A final section encourages reflection on the process and feelings of gratitude for the opportunity to grow and change.
The Impact of the AA Step 7 Worksheet on the Addiction Treatment Industry
The AA Step 7 worksheet, and the broader 12-step approach, has had a profound and lasting impact on the addiction treatment industry. While not without its critics, the 12-step model has proven remarkably effective for many individuals struggling with addiction.
Accessibility and Affordability: The readily available nature of AA and its associated resources, including the easily accessible Step 7 worksheet, makes it a highly accessible and often affordable option for individuals lacking extensive financial resources.
Peer Support and Community: The emphasis on peer support and community within AA provides invaluable emotional and practical support, fostering a sense of belonging and reducing feelings of isolation.
Spiritual Growth: The focus on spiritual growth, even in secular interpretations of a "higher power," can be a transformative component of recovery. This aspect contributes to long-term success by addressing the underlying emotional and spiritual issues that often contribute to addiction.
Integration with Other Therapies: While the 12-step program is sometimes viewed as a standalone approach, many professionals now see its value in integrating with other therapeutic modalities, creating a more comprehensive and personalized recovery plan. The Step 7 worksheet can be a useful tool within this integrated approach.
Ongoing Debate and Evolution: It's important to acknowledge the ongoing debate surrounding the 12-step approach. The limitations of the model are increasingly recognized, and its effectiveness varies between individuals. However, the flexibility of the worksheet allows for adaptation to individual needs and beliefs.
Beyond the Worksheet: Embracing the Journey
The AA Step 7 worksheet is not a magical solution; it's a tool to facilitate a deeper process of self-reflection, humility, and surrender. Its effectiveness relies on the individual's commitment to honest self-assessment, a willingness to accept help, and a belief in the power of a higher power or guiding force. The true impact comes from the ongoing effort to integrate the insights gained from using the worksheet into daily life, fostering lasting change.
Conclusion: The AA Step 7 worksheet remains a vital component of the 12-step recovery process, offering a structured approach to a crucial stage in the journey towards sobriety. Its enduring relevance underscores the importance of humility, self-reflection, and the seeking of external support in overcoming addiction. While not a universal solution, its impact on the addiction treatment industry is undeniable, highlighting the value of spiritual growth, peer support, and accessible resources in achieving lasting recovery.
Frequently Asked Questions (FAQs):
1. What if I don't believe in a higher power? The concept of a "higher power" is broadly defined within AA. It can refer to a God, nature, a group, or even one's own higher self. The worksheet can be adapted to fit individual beliefs.
2. How often should I use the AA Step 7 worksheet? There's no set frequency. Use it as needed – perhaps once, several times, or even as a recurring reflection point during recovery.
3. What if I struggle to identify my shortcomings? Be patient with yourself. Consider working with a sponsor, therapist, or trusted friend to help uncover hidden patterns.
4. Can I use the AA Step 7 worksheet if I'm not part of AA? Absolutely. The principles of the worksheet are applicable to anyone seeking personal growth and recovery.
5. Is the worksheet confidential? Yes, the worksheet is for personal use and should be treated as confidential.
6. What if I don't see immediate results? Recovery is a journey, not a destination. Progress takes time and persistence. Don't be discouraged by setbacks.
7. Can I adapt the worksheet to fit my specific needs? Yes, feel free to adapt it to your own experiences and understanding. The key is to engage honestly with the process.
8. Where can I find a free AA Step 7 worksheet? Many websites and AA groups offer free printable versions.
9. Can I use this worksheet for other issues besides addiction? The principles of self-reflection and surrender are applicable to various personal challenges, making this a flexible tool for personal growth.
Related Articles:
1. Understanding the 12 Steps of AA: A comprehensive overview of the 12-step program.
2. The Role of Sponsorship in AA: Exploring the importance of having a sponsor during recovery.
3. The Significance of Step 4 in the AA Process: A detailed look at the fourth step, making a personal inventory.
4. How to Find and Work with an AA Sponsor: Practical advice for navigating the sponsorship process.
5. Overcoming Relapse in AA: Strategies for preventing and addressing relapse.
6. The Power of Prayer and Meditation in Recovery: Exploring spiritual practices that support recovery.
7. Integrating AA with Therapy: The benefits of a combined approach.
8. Building a Strong Support System in Recovery: The importance of social connections and support groups.
9. Long-Term Maintenance in Addiction Recovery: Strategies for sustaining sobriety long-term.
| aa step 7 worksheet: The Narcotics Anonymous Step Working Guides , 1998-01-01 Narcotics Anonymous Step Working Guides are meant to be used by NA members at any stage of recovery, whether it's the first time through the steps, or whether they have been a guiding force for many years. This book is intentionally written to be relevant to newcomers and to help more experienced memebers develop a deeper understanding of the Twelve Steps. |
| aa step 7 worksheet: Alcoholics Anonymous Bill W., 2014-09-04 A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact. |
| aa step 7 worksheet: Drop the Rock Bill P., Todd W., Sara S., 2009-06-03 A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the rocks that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. |
| aa step 7 worksheet: Twelve Steps to Spiritual Awakening Herb K., 2016-09-21 Herb K., who is also the author of Twelve Step Guide to Using the Alcoholics Anonymous Big Book, continues sharing his insights to the Twelve Steps by explaining the how and why, using his own experience along with traditional and universal spiritual wisdom. This book illuminates a path from the dark world of alcoholism and brokenness to a life of peace, purpose and fulfillment. Herb K. leads Twelve Step workshops, retreats and teaches spirituality and recovery throughout the U.S. and the world. |
| aa step 7 worksheet: Recovery Russell Brand, 2017-09-21 The Number One Sunday Times Bestseller from Russell Brand. 'This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame.' The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps. |
| aa step 7 worksheet: Big Book Awakening Dan Sherman, 1992-01-01 Written to be used in conjunction with, not instead of the Big Book of Alcoholics anonymous. This book will help guide you through a personal experience with all Twelve Steps as they are outlined in the AA Big Book. You write notes and questions from the Big Book Awakening into your own Big Book for personal consideration. After you have completed this process yourself your Big Book is now a powerful working with others book with questions and considerations that will help you work with others both one-on-one and in workshops. They them selves write the same notes into their own Big Book to one day do the same. |
| aa step 7 worksheet: Drop the Rock--The Ripple Effect Fred H., 2016-05-24 Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10. In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. |
| aa step 7 worksheet: A Woman's Way through the Twelve Steps Stephanie Convington, 2024-01-23 This guide to the Twelve Steps from Dr. Stephanie S. Covington, a pioneer in the field of women’s issues, addiction, and recovery, preserves the spirit of the Alcoholics Anonymous program with a focus on healing language with women’s needs in mind. Published in 1994, A Woman's Way through the Twelve Steps has long been a unique resource that helps women find their own paths in recovery—paths shaped by the way women experience not only addiction and recovery, but also relationships, self, sexuality, spirituality, and everyday life. Now, stories from five new voices expand the perspective of this recovery classic. Over the past thirty years, what it means to identify as a woman in recovery has broadened to include transgender, nonbinary, and other gender-diverse people. This new edition includes updated, inclusive language to be more trauma-sensitive and welcoming to all women. This compilation of diverse voices and wisdom from real people illuminates how women understand the Twelve Steps of Alcoholics Anonymous (AA) and offers inspiring stories of how they travel through the Steps and discover what works for them. The book can be used alone or as a companion to AA’s Twelve Steps and Twelve Traditions. By identifying and addressing the special issues that recovery presents for women, this book empowers women to take ownership of their own journeys and to grow and flourish in recovery. |
| aa step 7 worksheet: Twelve Steps and Twelve Traditions Trade Edition Bill W., 1953 Twelve Steps to recovery. |
| aa step 7 worksheet: 12-Step Workbook for Recovering Alcoholics, Including Powerful 4th-Step Worksheets, 2018 Revised Edition Iam Pastal, 2019-02 A great book for completing the 12 steps of Alcoholics Anonymous. It includes four simple yet powerful worksheets for doing AA's 4th step and a very simple and powerful approach to Step 7. This revised addition also includes a new appendix describing how the author sponsors newcomers. |
| aa step 7 worksheet: Daily Reflections A a, Aa World Services Inc, 2017-07-27 This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole. |
| aa step 7 worksheet: The Steps We Took Joe McQ, 2015-01-01 The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addiction.s the addictions may be to alcohol or cocaine, gambling or food, violence or sex, but the path to recovery is the same. The exciting thing about the Twelve Steps is that they teach us how to live. Once we know the design of living and the principles of living a successful life, we find that we not only get over the problems we see, but we avoid many other problems we would have had. To me, the miracle is that all this was boiled down into twelve simple Steps that anybody can apply. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for more than three decades. He, like tens of thousands of others, lives them every day, one day at a time. In The Steps We Took, Joe takes us through them, one Step at a time, and helps us understand how they work-and how they can change our lives. |
| aa step 7 worksheet: 12-Step Workbook for Recovering Alcoholics, Including Powerful 4Th-Step Worksheets Iam Pastal, 2015-08-07 This workbook for recovering alcoholics is a great resource for anyone who wants to quit drinking alcohol for good! It follows a 12-step program that contains actionable advice, helpful activities, and useful prayers for recovery. This quit lit book is also based on the author’s experience recovering and working with Alcoholic Anonymous, an organization devoted to abstinence-based recovery from alcoholism. |
| aa step 7 worksheet: 10 Step Inventory Journal T. H. E. Fourth DIMENSION BOOKS, 2021-02-04 We alcoholics are undisciplined page 88 of the Big Book of Alcoholics Anonymous. This 10th Step Journal is an accountability tool. This is wonderful for newcomers in their first 90 days or someone with longer sobriety/clean time that needs a little help staying on track and keeping track of the nightly 10th step inventory. The 10th step inventory questions are listed each day, along with a blank page alongside it, for additional note taking. We hope that using this notebook journal will aide you in the working of the AA steps and may it help you to stay clean and sober. |
| aa step 7 worksheet: Staying Sober Without God Jeffrey Munn, 2019-01-10 Staying Sober Without God is a guide for non-believers who want to get sober without an act of faith. Traditional 12-step programs push for a belief in God or a higher power. The practical 12 steps outlined in this book provide a path to lasting recovery that requires no belief in the supernatural. |
| aa step 7 worksheet: Twelve-Step Guide to Using the Alcoholics Anonymous Big Book Herb K., 2004 For members of any twelve-step fellowship, this book provides a simple and clear guide to the instructions for working the steps as outlined in A.A.'s Big Book. It reveals, in easy to understand language, the process for working each step, so that the reader can experience the Twelfth Step promise of a spiritual awakening. |
| aa step 7 worksheet: Eight Step Recovery (new edition) Valerie Mason-John, 2018-06-01 This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments. |
| aa step 7 worksheet: A New Pair of Glasses Chuck C., 1984 |
| aa step 7 worksheet: Twelve Secular Steps Bill W, 2018-08-28 12 Secular Steps: An Addiction Recovery Guide is a Step working guidebook for agnostics, atheists, and others who believe addicts should be active in and accountable for their recovery. Unlike traditional Twelve Step literature, this secular adaptation of 12 Step approach neither promotes nor rejects religion and spirituality; it de-emphasizes the active role of God or a Higher Power in favor of a secular, cognitive-behavioral framework. The adapted methodologies are grounded in a biology-based foundation and philosophy. |
| aa step 7 worksheet: Living Sober Trade Edition Anonymous, 1975 Tips on living sober. |
| aa step 7 worksheet: OA Big Book Study Guide Lawrie Cherniack, 2014-01-08 This book is sold at cost of sale on Amazon for the benefit of OA members who want a print copy of the popular Big Book study by Lawrie C. Unauthorized reproduction of this book for sale is a violation of copyright law and sale at a price greater than cost is a violation of the author's terms of copyright. Find a free PDF copy of this book, additional information, podcasts and webcasts at oabigbook.info |
| aa step 7 worksheet: Twelve Step Sponsorship Hamilton B., 2009-09-29 Twelve Step Sponsorship is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors. Sponsorship is a rich and enduring part of tradition of Alcoholics Anonymous. Twelve Step Sponsorship delivers both the theory and practice--how to do it and why--in a clear, step-by-step presentation. Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, Twelve Step Sponsorship is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors. Twelve Step Sponsorship includes informative sections that deal with: finding a sponsor and being a sponsor. Twelve Step Sponsorship offers a welcome reinforcement to the tradition of passing it on from one generation of sponsors to the next. |
| aa step 7 worksheet: Al-Anons Twelve Steps & Twelve Traditions Al-Anon Family Group Headquarters, Inc, 2005-12-01 |
| aa step 7 worksheet: Office 2007 In Simple Steps Kogent Solutions Inc., 2008 This is a book that helps you learn Office 2007, the contemporary offering from Microsoft. Being precise and complete, it offers the reader a cutting edge in the field of Office 2007. An easy to understand style, lots of examples to support the concepts and use of practical approach in presentation are some of the features that make the book unique in itself. |
| aa step 7 worksheet: The Twelve Steps and Twelve Traditions of Overeaters Anonymous Overeaters Anonymous, Inc. (U.S.), 1993 Provides a detailed explanation of the principles of Overeaters Anonymous and serves as a guide for those of us living the programme of OA who want to spread the message of recovery to others. |
| aa step 7 worksheet: Life with Hope Marijuana Anonymous, 2020-06-02 Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the 12 Steps and 12 Traditions as they relate to marijuana addicts and those with cannabis use disorder. This is an essential resource for anyone seeking recovery through Marijuana Anonymous (MA). How can we tell you how to recover? We cannot. All we can do is share with you our own experiences and recovery through the Twelve Steps of Marijuana Anonymous. Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the Twelve Steps and Twelve Traditions as they relate to individuals with cannabis use disorder. The text includes the 12 Steps and the 12 Traditions, fifteen personal stories from Marijuana Anonymous members, and the section, A Doctor's Opinion about Marijuana Addiction. Life with Hope is an essential resource for the marijuana addict and for anyone with a cannabis use disorder who is seeking recovery through Marijuana Anonymous (MA). The text is ideal for newcomers, people who are in active addiction, and anyone interested learning more about how marijuana addiction affects people’s lives. |
| aa step 7 worksheet: Twelve Steps of Adult Children , 2007-03 This is the conference-approved companion workbook to the ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature. Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12 Step and 12 Tradition anonymous program. |
| aa step 7 worksheet: Guiding Principles: The Spirit of Our Traditions Fellowship of Narcotics Anonymous, 2019-08-30 The NA Twelve Traditions are a set of guiding principles for working together. This book tools, text, and questions meant to facilitate discussion and inspire action in our groups, in workshops, and in sponsorship. It is a collection of experience and ideas on how to work through issues together, using the principles embodied in the Traditions. |
| aa step 7 worksheet: In Step Maths Workbook 1A Part 1 , |
| aa step 7 worksheet: A Guide to the Big Book's Design for Living With Your Higher Power James Hubal, 1991-04-30 Living with Your Higher Power |
| aa step 7 worksheet: Big Book Study Workshop Workbook Aron Schwartz, 2016-06-13 The best Big Book workshop workbook available anywhere today is right here in your hands. This time you and your group are going to be taken through the Big Book as thorough as Joe & Charlie , Joe H. and Don P. did in the days of the old. This workbook and workshop format helps to systematically lead you and your group through all 12 steps thoroughly trying to create such an experience within you that you feel a spiritual shift occur in your being. The sole purpose of this is book is to fit ourselves to be of maximum service to God and to our fellows. We feel that we are doing such a service by presenting to you this material. You only need go through it and then share this process with others who would care so much as to have it. We pray there are many, because we see there are many who need it. So our advice can only be to go through this as thoroughly as you will need in order to prepare yourself to save the live of others who are dying by the thousands as we speak.We are more than a thousand men and women who have recovered from a seemingly hopeless state of mind and body. And we are here to present you with precise instructions for you to recover as well. |
| aa step 7 worksheet: A Gentle Path Through the Twelve Steps Patrick Carnes, 2012-04-13 A Gentle Path through the Twelve Steps Updated and Expanded |
| aa step 7 worksheet: How to Write a Research Paper Lee Canter, 1989 |
| aa step 7 worksheet: Outside-The-Box Recovery Step One Kim Rosenthal, 2021-09-28 This 40-page Outside-the-Box Recovery booklet helps you explore STEP ONE, where hard work and reflection meet brightly colored pages, drawing assignments, strange scenarios, and the occasional joke. It's a workbook, meaning it's only happy when tickled with a pen or pencil! Make sure to answer all questions in writing, complete the drawing exercises, and finish all puzzles. More important than that, share your answers with someone wise. There's even a section in the book for your wise person.The booklet is written for drug counselors, sponsors, and people in early recovery. |
| aa step 7 worksheet: Math Phonics - Multiplication & Division Marilyn B. Hein, 2002-03-01 A specially designed program using rules, patterns and memory techniques similar to those found in language arts to teach difficult math concepts to children. This bonus book contains 10 all new lesson plans, including worksheets, take-home pages, assessment pages and a variety of support materials to teach multiplication and division. |
| aa step 7 worksheet: Manual for Employing Joint Tactical Communications Systems United States. Joint Chiefs of Staff, 1993 |
| aa step 7 worksheet: The Lazy Genius Way Kendra Adachi, 2020-08-11 NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again. |
| aa step 7 worksheet: Sexy. Strong. Sober. A Recovery Journal, 2019-05-28 This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction. |
| aa step 7 worksheet: Eating Disorders Anonymous Eating Disorders Anonymous (EDA), 2016-11-21 Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortable substituting “higher purpose” for the traditional “Higher Power.” Further, the EDA approach embraces the development and maintenance of balance and perspective, rather than abstinence, as the goal of recovery. Initial chapters provide clear directions on how to establish a foothold in recovery by offering one of the founder’s story of hope, and collective voices tell why EDA is suitable for readers with any type of problem eating, including: anorexia nervosa, bulimia, binge eating, emotional eating, and orthorexia. The text then explains how to use the Twelve Steps to develop a durable and resilient way of thinking and acting that is free of eating disordered thoughts and behaviors, including how to pay it forward so that others might have hope of recovery. In the second half of the text, individual contributors share their experiences, describing what it was like to have an eating disorder, what happened that enabled them to make a start in recovery, and what it is like to be in recovery. Like the “Big Book,” these stories are in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All. Readers using the Twelve Steps to recover from other issues will find the process consistent and reinforcing of their experiences, yet the EDA approach offers novel ideas and specific guidance for those struggling with food, weight and body image issues. Letters of support from three, highly-regarded medical professionals and two, well-known recovery advocates offer reassurance that EDA’s approach is consistent with that supported by medical research and standards in the field of eating disorders treatment. Intended as standard reading for members who participate in EDA groups throughout the world, this book is accessible and appropriate for anyone who wants to recover from an eating disorder or from issues related to food, weight, and body image. |
| aa step 7 worksheet: Occupational Therapy Practice Framework: Domain and Process Aota, 2014 As occupational therapy celebrates its centennial in 2017, attention returns to the profession's founding belief in the value of therapeutic occupations as a way to remediate illness and maintain health. The founders emphasized the importance of establishing a therapeutic relationship with each client and designing an intervention plan based on the knowledge about a client's context and environment, values, goals, and needs. Using today's lexicon, the profession's founders proposed a vision for the profession that was occupation based, client centered, and evidence based--the vision articulated in the third edition of the Occupational Therapy Practice Framework: Domain and Process. The Framework is a must-have official document from the American Occupational Therapy Association. Intended for occupational therapy practitioners and students, other health care professionals, educators, researchers, payers, and consumers, the Framework summarizes the interrelated constructs that describe occupational therapy practice. In addition to the creation of a new preface to set the tone for the work, this new edition includes the following highlights: a redefinition of the overarching statement describing occupational therapy's domain; a new definition of clients that includes persons, groups, and populations; further delineation of the profession's relationship to organizations; inclusion of activity demands as part of the process; and even more up-to-date analysis and guidance for today's occupational therapy practitioners. Achieving health, well-being, and participation in life through engagement in occupation is the overarching statement that describes the domain and process of occupational therapy in the fullest sense. The Framework can provide the structure and guidance that practitioners can use to meet this important goal. |
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AA Step 6 and Worksheet (see links below) Were entirely ready to have God remove all these defects of character. DH: Decide whether we want to live this way anymore. AA Step 7 and …
Step 7 Worksheet with Questions - 12 Steppers
Step 7 elevates the introspection from Step 6 into action, building on the willingness and transitioning into the actual process of self-improvement. Throughout the recovery journey, we …
STEP 6 Worksheet trm - oa-phila.org
Sep 6, 2021 · 7th Step Prayer DEFECT OF CHARACTER: Every character defect we have has been useful to us at some point in our lives. We need to examine the perceived bene˜ts of …
