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Ab Exercises for Gymnasts: Forging a Foundation of Strength and Power
By Dr. Anya Petrova, PhD, CSCS
Dr. Anya Petrova holds a PhD in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS) with over 15 years of experience working with elite gymnasts. Her research focuses on optimizing training programs for peak performance and injury prevention.
Published by Gymnastics International Journal, a leading publication in the field of gymnastics training and research.
Gymnastics International Journal is a respected peer-reviewed journal known for its rigorous editorial process and its commitment to publishing high-quality research and practical articles relevant to the gymnastics community.
Edited by Mark Olsen, former National Team Coach and current Director of the National Gymnastics Academy.
Introduction:
The core, and specifically the abdominal muscles, are the foundation of all gymnastic movements. From powerful tumbling passes to intricate balances and graceful handstands, a strong core is essential for both performance and injury prevention. This article explores effective ab exercises for gymnasts, focusing on exercises that translate directly to improved gymnastic skills and address the unique demands of the sport. We will delve into various training methodologies and considerations crucial for maximizing results while minimizing the risk of injury.
Understanding the Gymnastics Core:
Unlike general fitness approaches, ab exercises for gymnasts must emphasize functional strength and stability, not just superficial aesthetics. The gymnast's core isn't just the "six-pack"; it encompasses a complex network of muscles, including the rectus abdominis, obliques (internal and external), transverse abdominis, erector spinae, and hip flexors. These muscles work synergistically to provide stability, power generation, and rotational control, all vital for executing gymnastic maneuvers.
Essential Ab Exercises for Gymnasts:
Effective ab exercises for gymnasts require a multifaceted approach that considers both static and dynamic strength. Here are some key exercises:
1. Plank Variations: Planks (front, side, and reverse) are foundational for core stability. Gymnasts can progress to advanced variations like forearm planks, plank taps, and walking planks to challenge their endurance and strength.
2. Hollow Body Holds: This crucial exercise develops the ability to maintain a strong, neutral spine position while engaging the entire core. Progressions include hollow body rocks and hollow hold variations on uneven bars or rings.
3. Leg Raises: Hanging leg raises, advanced variations like Russian twists and L-sits on the rings are excellent for building abdominal strength, emphasizing control and power generation.
4. Tuck-ups (on rings, high bar, or parallettes): These dynamic movements engage the core intensely to pull the knees towards the chest, enhancing explosive strength critical for many gymnastic skills.
5. V-ups: V-ups challenge both the upper and lower abdominals simultaneously, requiring significant strength and coordination. This is a powerful exercise for developing full core strength and power.
6. Pallof Press: This anti-rotation exercise is fantastic for building core stability and preventing injury by strengthening the muscles responsible for resisting rotational forces – crucial for maintaining balance and control during complex gymnastic movements.
7. Dead Bug: This exercise strengthens the core while simultaneously working on hip stability and promoting proper breathing mechanics. This is ideal for building foundational core strength.
8. Ab Wheel Rollouts: This advanced exercise requires considerable core strength and stability. It improves both endurance and strength, particularly important for dynamic movements in gymnastics.
Training Considerations for Gymnasts:
Progressive Overload: Gradually increase the difficulty of ab exercises by adding weight, repetitions, or sets, or by progressing to more challenging variations.
Proper Form: Maintaining correct form is paramount to prevent injuries and maximize muscle activation. If unsure, seek guidance from a qualified coach or physical therapist.
Specificity: Select exercises that mimic the demands of gymnastic movements. For instance, rotational exercises are vital for improving twists and turns.
Recovery: Adequate rest and recovery are crucial for muscle growth and injury prevention. Avoid overtraining the core muscles.
Integration with other training: Ab training should be integrated into a holistic gymnastics training program, alongside strength training, flexibility, and skill work.
The Implications of Effective Ab Exercises for Gymnasts:
Strong ab exercises for gymnasts directly translate to improved performance across various disciplines. A stronger core leads to:
Enhanced Strength and Power: A stable core enables the transfer of power from the lower to the upper body, crucial for powerful tumbling and vaulting.
Improved Balance and Control: A strong core enhances balance and postural control, preventing falls and improving the execution of difficult skills.
Reduced Risk of Injury: Strong core muscles act as a protective mechanism, reducing the risk of back injuries, shoulder impingements, and other common gymnastics-related injuries.
Increased Skill Acquisition: Strong core muscles significantly aid in the learning and execution of new gymnastic skills.
Conclusion:
Ab exercises for gymnasts are not merely an aesthetic pursuit; they are a cornerstone of achieving peak performance and minimizing injury risk. By incorporating a diverse range of exercises, focusing on proper form, and understanding the specific needs of the gymnast's body, coaches and athletes can build a strong and resilient core that lays the foundation for success in gymnastics. A well-structured ab training program, integrated into a comprehensive training regimen, will significantly enhance a gymnast's performance and longevity in the sport.
FAQs:
1. How often should gymnasts train their abs? 2-3 times a week, integrated with other training, is generally sufficient.
2. What are the signs of overtraining the core? Persistent pain, fatigue, and decreased performance are indicators of overtraining.
3. Can gymnasts use weights for ab exercises? Yes, but only when proper form can be maintained. Focus on controlled movements and avoid excessive weight.
4. How long should gymnasts hold plank variations? Start with 30-60 seconds and gradually increase hold times as strength improves.
5. Are there specific ab exercises for different gymnastic events? While core strength is crucial for all events, exercises should emphasize specific needs; e.g., more rotational strength for tumbling.
6. What role does flexibility play in effective core training? Flexibility enhances range of motion and efficiency of core muscle activation.
7. How important is breathing during ab exercises? Proper breathing mechanics are crucial for optimal core activation and injury prevention.
8. What should gymnasts do if they experience core pain? Stop the exercise, rest, and seek professional guidance from a physician or physical therapist.
9. How can I assess my gymnast’s core strength effectively? Utilize functional tests like plank duration, hollow body hold time, and various movement assessments specific to gymnastics skills.
Related Articles:
1. Core Stability Training for Preventing Injuries in Gymnastics: This article focuses on injury prevention strategies, emphasizing exercises that enhance core stability.
2. Advanced Core Exercises for Elite Gymnasts: This article explores advanced progressions of core exercises suitable for high-level gymnasts.
3. The Role of Core Strength in Gymnastics Tumbling: This article specifically discusses how core strength enhances tumbling performance.
4. Core Strength and Balance in Gymnastics: This article examines the relationship between core strength and balance, focusing on its impact on various gymnastic skills.
5. A Comparative Analysis of Different Core Training Methods for Gymnasts: This article provides a comparative analysis of various training methods and their effectiveness.
6. The Impact of Core Strength on Vaulting Performance in Gymnastics: This article investigates the correlation between core strength and performance in vaulting.
7. Functional Core Training for Young Gymnasts: This article focuses on age-appropriate core exercises for younger gymnasts.
8. Designing a Personalized Core Strength Program for Gymnasts: This article provides guidance on creating a customized core training program based on individual needs.
9. Rehabilitative Core Exercises for Gymnasts with Low Back Pain: This article focuses on core exercises that help rehabilitate gymnasts experiencing low back pain.
| ab exercises for gymnasts: Overcoming Gravity Steven Low, 2016-11-25 |
| ab exercises for gymnasts: A Handbook of Gymnastics and Athletics ... With ... Illustrations, Etc Ernst Georg Ravenstein, 1867 |
| ab exercises for gymnasts: Stability, Sport, and Performance Movement Joanne Elphinston, 2008 In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine. |
| ab exercises for gymnasts: Gymnastics Medicine Emily Sweeney, 2019-10-08 This book presents the most current information on the treatment of athletes involved in gymnastics, a multifaceted sport with unique demands on its participants that can lead to a myriad of medical conditions and injury patterns. It opens with an introduction to the history of gymnastics and a brief review of gymnastics disciplines and events. An overview of gymnastics injury epidemiology lays the foundation for the rest of the book. Growth and developmental issues are also discussed in detail, as many young gymnasts train long hours before or during puberty. Concepts related to the biomechanics of gymnastics, common overuse and acute musculoskeletal injuries, psychological issues, concussions, as well as rehabilitation and return-to-play principles round out the presentation. Throughout, there is the emphasis that young athletes are not simply small adults, and that they have unique needs and considerations for evaluation and treatment. Written and edited by experts in the field, some of whom are former gymnasts themselves, Gymnastics Medicine covers all of the relevant information on evaluation, management and return-to-play for sports medicine physicians, advanced practice providers, physical therapists, athletic trainers, exercise scientists, and mental health professionals. |
| ab exercises for gymnasts: A Handbook of Gymnastics and Athletics Ernst Georg Ravenstein, John Hulley, 1867 |
| ab exercises for gymnasts: Men's Health , 2006-10 Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle. |
| ab exercises for gymnasts: The Core Workout Joanne Elphinston, Paul Pook, 1999 |
| ab exercises for gymnasts: Exercise Management Laurel T. Mackinnon, 2003 A complete guide to developing strategies for physical activity programs that meet the needs of every client--from healthy athletes to people with physical, pathological, social or psychological limitations. Exercise Management: Concepts and Professional Practice provides an interdisciplinary approach to developing, prescribing and delivering high-quality physical activity programs. Explore how to individualise programs to encourage more people to participate in regular physical activity and enjoy the many health benefits. This useful reference is designed for both students and practitioners involved in developing and managing physical activity, exercise and health-related fitness programs. Learn how to do the following: -Overcome the challenges of encouraging people to become and remain active. -Develop programs consistent with each person's goals and capabilities. -Promote and maintain successful physical activity programming in diverse settings and situations. -Develop the professional skills needed to manage exercise facilities and employees. This user-friendly text includes case studies that clearly illustrate key concepts and terms in practical application scenarios based on real-life experiences. Plus, glossaries at the end of each chapter and at the back of the book keep key terms within easy reach and make referencing during study or lecture quick and easy. The study questions and real-life activities included are great tools for independent study. They'll encourage you to seek further information, develop practical skills and observe professional practice with first-hand insight. You'll also find suggested readings divided between cited references and additional resources that will give you the edge when studying topics in more depth. With Exercise Management: Concepts and Professional Practice, you'll have the knowledge and tools to ensure that the young or old, healthy or infirm develop and maintain physically active lifestyles. |
| ab exercises for gymnasts: Bullet-proof ABS Pavel Tsatsouline, 2000 Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time! Save yourself countless hours of unrewarding, if not useless-if not damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches-using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia.No one-but no one-has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top one percent, this cruel and unusual drill does the trick. |
| ab exercises for gymnasts: Athletic Abs Scott Cole, 2003 Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos. |
| ab exercises for gymnasts: The 12-Minute Athlete Krista Stryker, 2020-03-31 Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life. |
| ab exercises for gymnasts: Gymnastics Brian Hayhurst, 1980 Emphasizing women's gymnastics, discusses the history of gymnastics, basic equipment and techniques, competition, life-styles of champions, and great gymnasts. Includes a glossary of terms. |
| ab exercises for gymnasts: The Russian Kettlebell Challenge Pavel Tsatsouline, 2001 Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands. |
| ab exercises for gymnasts: The American Cyclopaedia George Ripley, Charles Anderson Dana, 1883 |
| ab exercises for gymnasts: Beyond Crunches Pavel Tsatsouline, 1998-08-01 |
| ab exercises for gymnasts: Modern Gymnast , 1970 |
| ab exercises for gymnasts: A Manual of Corrective Gymnastics Louisa Christiana Lippitt, 1926 |
| ab exercises for gymnasts: From Russia with Tough Love Pavel Tsatsouline, 2002 In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym. |
| ab exercises for gymnasts: Handbook of Sports Medicine and Science Dennis J. Caine, Keith Russell, Liesbeth Lim, 2013-07-18 This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport. |
| ab exercises for gymnasts: The Endocrine System in Sports and Exercise William J. Kraemer, A. D. Rogol, 2008-04-15 This valuable new addition to the Encyclopaedia of Sports Medicine series provides a comprehensive and logical look at the principles and mechanisms of endocrinology as related to sports and exercise. It looks at growth hormone factors involved in exercise and the endocrinology of sport competition. It considers various factors and stresses on the body that may alter sporting performance. It covers topics from the acute responses and chronic adaptations of the human endocrine system to the muscular activity involved in conditioning exercise, physical labor, and sport activities. This book is an essential reference for helping to plan better programs of physical fitness, to prepare for sports competitions, and to manage the medical care of athletes. |
| ab exercises for gymnasts: Technical Publications Announcements with Indexes United States. National Aeronautics and Space Administration, 1962 |
| ab exercises for gymnasts: ISPHE 2020 Oktia Handayani, Sri Sumartiningsih, Natalia Putriningtyas, 2020-09-29 Sports Science Faculty, Universitas Negeri Semarang is the host of the 5th International Seminar on Physical Health and Education (ISPHE), which were held virtually on July 22nd, 2020 in Semarang (Indonesia), in collaboration with the Health Education National Networking (JNPK) Indonesia, the Indonesian Public Health Association (IAKMI) and some prominent Indonesia universities in health education and sport (Malang State University, Gorontalo State University, and Manado State University). This seminar brings together academic experts and practitioners from South East Asia and beyond to share new knowledge, ideas, and experiences pertaining to Health Education, Physical Activities, and Applied Technology for Health as well as those in related fields in order to accommodate more aspirations and expressions of sport’s and health communities. |
| ab exercises for gymnasts: International Gymnast , 1978 |
| ab exercises for gymnasts: One Coach's Journey from East to West Vladimir Zaglada, 2010-12-31 ONE COACHS JOURNEY FROM EAST TO WEST: HOW THE FALL OF THE IRON CURTAIN CHANGED THE WORLD OF GYMNASTICS Until the fall of the Soviet Union the West and the Communists were engaged not only in a heated arms race but a race for Olympic gold, and Moscow poured tremendous resources into the effort, attracting some of the country's greatest minds. Author Vladimir Zaglada provides a look inside some of the Soviet Unions gymnastics think tanks, such as the Moscows Lenin Institute. One Coach's Journey from East to West also introduces us to some of the brilliant and colorful figures that have advanced the art of gymnastics and examines how the flood of coaching talent into the West has shifted the balance of power. The force of this flood has been somewhat impeded by cultural and language barriers, which are also discussed in the book. Hot topics such as the relentless increase in the difficulty level of artistic gymnastics are also discussed and a number of technical issues are covered, complete with illustrations. Zaglada provides a rare look inside the world of Soviet gymnastics at its height and provides information never before published in English. Did the machinery that cranked out Soviet gymnastics champions allow for a happy childhood? Why has the balance of power in gymnastics shifted in America's favor but will Russia retake the throne? The rigid line between amateurs (who are true professionals in almost all senses of the word) and professionals is the amateur in amateur gymnastics sacred? Is there an ideal physique for women's gymnastics? How much of current American coaching practice can be traced back to Soviet sports institutes? Ever heard of the profile system? What is the difference between an Arabian, an Onodi, and a Mostepanova? Why a few basic terms are constant sources of confusion. How effective was the system of incentives for Soviet gymnasts and coaches? How did the nomenklatura system of privileges and patronage impact Soviet gymnastics? |
| ab exercises for gymnasts: Bibliography of Medical Translations , 1964 |
| ab exercises for gymnasts: Modern Principles of Athletic Training Carl E. Klafs, Daniel D. Arnheim, 1963 |
| ab exercises for gymnasts: Physical Education James Naismith, Luther Halsey Gulick, 1892 |
| ab exercises for gymnasts: Essentials of Strength Training and Conditioning NSCA -National Strength & Conditioning Association, 2015-11-16 Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: • Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. • Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. • A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. • Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. |
| ab exercises for gymnasts: Gymnastics Leonid Arkaev, Nikolai Suchilin, Nikolai G. Suchilin, 2004 This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading gymnastics coach and his scientific advisor it explains the essential components for planning and preparation for high level results. |
| ab exercises for gymnasts: The Journal of Musculoskeletal Medicine , 1994 |
| ab exercises for gymnasts: Perfect Balance Julia Konner, 2024-08-06 Become a stronger, more informed gymnast with this practical guide for young athletes, filled with unique insights, advice, tips, strategies and more intended for young gymnasts who want to feel heard and understood in one of the toughest, most competitive sports. Gymnastics is one of the fastest growing sports, particularly for young girls. Yet despite its popularity, many young athletes quit before they reach high school age due to the physical and mental demands. In Perfect Balance, multiple award-winning former gymnast and mentor to young gymnasts Julia Konner helps young athletes navigate their relationship with gymnastics. With a mix of objective advice, personal stories from the author's years as a gymnast, anecdotes of other gymnasts, and additional insights from a coach's perspective, Perfect Balance will be an invaluable, real-life guide for these young athletes participating in one of the most intense sports out there. Inside this book, young athletes will find: Practical tips for strength building Strategies for developing mental toughness Advice on dealing with body dysmorphia Information on how to choose the best coach and gym for you And so much more! Whether you’re just starting your gymnastics journey or are a seasoned gymnast with Olympic-sized goals, Perfect Balance will guide you in becoming the best young athlete you can be. |
| ab exercises for gymnasts: NSCA's Essentials of Personal Training Brad J. Schoenfeld, NSCA -National Strength & Conditioning Association, Ronald L. Snarr, 2021-12-22 NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam. |
| ab exercises for gymnasts: Physical Therapies in Sport and Exercise Gregory Kolt, Lynn Snyder-Mackler, 2007-08-22 Physical Therapies in Sport and Exercise provides a truly comprehensive source of the latest evidence-based approaches to the assessment, management, rehabilitation and prevention of injuries related to sport and exercise. Written by an international, multidisciplinary team of contributors, all of whom are leaders in their fields, it has been expertly compiled and edited by two experienced and well-respected practitioners from Australia/New Zealand and the USA. Fully referenced and research based International team of experts are contributors Applied/practical approach New chapters on Cartilage, Prevention of Injury, and Rehabilitation of lower limb muscle and tendon injuries Authors are world leading experts in their fields representing 10 countries |
| ab exercises for gymnasts: Essentials of Strength Training and Conditioning 4th Edition Haff , G. Gregory , Triplett , N. Travis , 2015-09-23 Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice. |
| ab exercises for gymnasts: Olympic Gymnastics for Men and Women Bryce Taylor, Boris Bajin, Tom Zivic, 1972 |
| ab exercises for gymnasts: Illustrated Physical Education Through Gymnastics László Szabó, 1966 |
| ab exercises for gymnasts: The American Cyclopædia George Ripley, Charles Anderson Dana, 1881 |
| ab exercises for gymnasts: THE AMERICAN CYCLOPAEDIA: A POPULAR DICTIONARY OF GENERAL KNOWLEDGE GEORGE RIPLEY AND CHARLES A. DANA, 1874 |
| ab exercises for gymnasts: Mind and Body , 1929 |
| ab exercises for gymnasts: Gymnast , 1975 |
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