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# ACSM's Introduction to Exercise Science: A Comprehensive Analysis
Introduction
ACSM's Introduction to Exercise Science stands as a cornerstone text in the field, providing a foundational understanding of the principles and applications of exercise science. This analysis delves into its historical context, current relevance, authorship, publishing background, and overall contribution to the education of exercise science professionals. We will explore its impact and consider its ongoing importance in a constantly evolving field.
Historical Context and Current Relevance of ACSM's Introduction to Exercise Science
The American College of Sports Medicine (ACSM) has been a leading authority in exercise science for decades. Its publications, including Introduction to Exercise Science, reflect the evolution of the field. Early editions focused on the physiological underpinnings of exercise, primarily targeting physical education instructors and athletic trainers. As the field expanded, encompassing areas like exercise physiology, biomechanics, and exercise psychology, the textbook evolved to reflect this broadening scope.
The current relevance of Introduction to Exercise Science lies in its ability to comprehensively cover the essential knowledge needed for a career in exercise science. It serves as a vital introductory text for undergraduate students, providing a solid base upon which more specialized knowledge can be built. The textbook's adaptability is crucial; each new edition incorporates the latest research and best practices, ensuring its continued applicability to the ever-advancing field. This continuous updating keeps the book aligned with current industry standards and emerging trends within exercise science, making it an essential resource for both students and professionals alike. Its focus on evidence-based practice and practical application makes it incredibly valuable for those looking to translate theoretical knowledge into real-world scenarios.
Author and Qualifications
While the specific authorship of Introduction to Exercise Science varies across editions, the ACSM ensures that the authors are leading experts in their respective subfields within exercise science. This typically involves individuals with extensive experience in research, teaching, and professional practice. Their credentials often include Ph.Ds. or other terminal degrees in exercise physiology, kinesiology, or related fields, along with years of experience publishing research in peer-reviewed journals. The consistent involvement of seasoned professionals guarantees the book's accuracy, reliability, and alignment with the highest standards within the exercise science community. The collective expertise ensures the breadth and depth of coverage needed for a comprehensive introduction to the subject matter.
Publisher and Authority
The American College of Sports Medicine (ACSM) publishes Introduction to Exercise Science. As a globally recognized professional organization, the ACSM holds significant authority in the field. Its position as a leader in research, education, and certification within exercise science ensures that its publications, including this textbook, meet rigorous standards for accuracy and relevance. The ACSM’s involvement lends considerable credibility to the book, assuring readers of its high quality and alignment with the best practices of the profession. The publisher's reputation adds significantly to the textbook's authority and trustworthiness.
Editor and Credibility
The editor(s) of each edition of Introduction to Exercise Science play a crucial role in maintaining the book's quality and relevance. Typically, the editor is a highly respected figure in the exercise science community, possessing substantial experience in research, teaching, and textbook development. Their editorial expertise ensures the book's coherence, accuracy, and overall pedagogical effectiveness. The editor’s contributions significantly enhance the book's credibility, assuring readers that the content is rigorously reviewed and meets the highest standards of academic excellence. Their oversight ensures the book remains a reliable and valuable resource.
Summary of Main Findings and Conclusions
ACSM's Introduction to Exercise Science provides a comprehensive and up-to-date introduction to the field, serving as an essential textbook for undergraduate students and a valuable resource for professionals. Its strength lies in its broad coverage of key concepts, its consistent alignment with current research and best practices, and the expertise of its authors and editors. The book's ongoing relevance is cemented by the ACSM's commitment to updating it regularly to reflect advances in exercise science. The use of evidence-based information and its focus on practical application enhance its value for students seeking to translate theoretical knowledge into real-world professional practice. The book's success is a testament to the ACSM's leadership within the field and its dedication to providing high-quality educational resources.
Conclusion
ACSM's Introduction to Exercise Science remains a pivotal text in the field, effectively bridging the gap between theoretical knowledge and practical application. Its continuous evolution, guided by expert authorship, rigorous editorial oversight, and the authority of the ACSM, ensures its enduring value for students and professionals alike. Its adaptability to emerging trends within exercise science secures its continued relevance in the years to come. The book’s success underscores the importance of a robust foundation in exercise science principles for anyone seeking a career in this dynamic and impactful field.
FAQs
1. What is the target audience for ACSM's Introduction to Exercise Science? Primarily undergraduate students in exercise science, kinesiology, and related fields; also beneficial for professionals seeking a comprehensive review or refresher.
2. How often is the textbook updated? The ACSM releases updated editions periodically to incorporate the latest research findings and best practices in the field.
3. Does the textbook include practical applications? Yes, it integrates theory with practical application, providing real-world examples and case studies.
4. What are the main topics covered in the book? The book covers a broad spectrum of exercise science topics, including exercise physiology, biomechanics, exercise psychology, and program design.
5. Is the textbook suitable for self-study? While designed for classroom use, it's structured to facilitate self-study with clear explanations and supportive materials.
6. Are there online resources to accompany the textbook? Many editions include access to online resources, such as supplementary materials, quizzes, and interactive exercises.
7. How does the textbook compare to other introductory exercise science texts? It’s widely considered a leading text due to its comprehensive coverage, reputation of the ACSM, and consistent updating.
8. What is the level of mathematical complexity in the textbook? The level of mathematical complexity varies but generally remains accessible to undergraduate students.
9. Where can I purchase ACSM's Introduction to Exercise Science? It's available through major textbook retailers, online booksellers, and directly from the ACSM.
Related Articles
1. Exercise Physiology: The Scientific Basis of Exercise: A deep dive into the physiological adaptations to exercise, including cardiovascular, respiratory, and metabolic responses.
2. Biomechanics of Human Movement: Focuses on the mechanical principles governing human movement, including forces, levers, and joint motion.
3. Exercise Psychology: Understanding the Mind-Body Connection: Explores the psychological factors influencing exercise behavior, including motivation, adherence, and emotional responses.
4. Exercise Prescription and Program Design: Provides a practical guide to designing safe and effective exercise programs for diverse populations.
5. Strength Training and Conditioning: A detailed examination of the principles and methods of strength training and conditioning, including resistance training techniques and program design.
6. Cardiorespiratory Fitness and Training: Focuses specifically on the training principles and adaptations related to cardiorespiratory fitness.
7. Nutrition for Exercise and Sport: Explores the role of nutrition in supporting athletic performance and recovery.
8. Exercise and Chronic Disease: Discusses the role of exercise in preventing and managing chronic diseases, such as diabetes, heart disease, and obesity.
9. Assessment and Evaluation in Exercise Science: Focuses on the methods and techniques used to assess physical fitness, body composition, and other relevant factors.
| acsm introduction to exercise science: ACSM's Introduction to Exercise Science Jeff Potteiger, 2021-11-12 Presenting an engaging, up-to-date overview of exercise science and its related fields, ACSM’s Introduction to Exercise Science, 4th Edition, guides students to success throughout their courses and delivers a robust exploration of potential careers for today’s exercise science professionals. This full-color resource combines a succinct, accessible approach with the proven expertise of the American College of Sports Medicine — the leading authority in exercise science and sports medicine — to establish a practical understanding of how human movement assists individuals in their pursuit of good health, appropriate levels of physical activity and exercise, and successful sport and athletic performance. Each chapter illustrates the importance and practical relevance of key topics and provides an insider’s view of the profession through fascinating interviews and online video profiles and field trips. Updated to meet the needs of today’s emerging professionals, this 4th Edition incorporates new resources that emphasize application and help students make a confident transition to practice. |
| acsm introduction to exercise science: ACSM's Introduction to Exercise Science Jeffrey Potteiger, 2022 Lippincott® Connect Featured Title Purchase of the new print edition of this Lippincott® Connect title includes access to the digital version of the book, plus related materials such as videos and multiple-choice Q&A and self-assessments. Presenting an engaging, up-to-date overview of exercise science and its related fields, ACSM's Introduction to Exercise Science, 4th Edition, guides students to success throughout their courses and delivers a robust exploration of potential careers for today's exercise science professionals. This full-color resource combines a succinct, accessible approach with the proven expertise of the American College of Sports Medicine -- the leading authority in exercise science and sports medicine -- to establish a practical understanding of how human movement assists individuals in their pursuit of good health, appropriate levels of physical activity and exercise, and successful sport and athletic performance. Each chapter illustrates the importance and practical relevance of key topics and provides an insider's view of the profession through fascinating interviews and online video profiles and field trips. Updated to meet the needs of today's emerging professionals, this 4th Edition incorporates new resources that emphasize application and help students make a confident transition to practice. NEW! Project-Based Learning Questions challenge students to integrate and apply their knowledge to commonly encountered scenarios. Video, audio, and in-text interviews with exercise science professionals highlight the challenges and rewards of increasingly popular exercise science careers. Thinking Critically Questions drive discussion and deepen understanding of concepts. Review Questions provide valuable self-assessment opportunities. Learning Objectives keep students focused on essential chapter takeaways. Key Terms boxes clarify essential terminology at a glance. Lippincott® Connect features: Full access to the digital version of the book with the ability to highlight and take notes on key passages for a more personal, efficient study experience. Carefully curated resources, such as interactive diagrams, audio and video tutorials, and self-assessment, all designed to facilitate further comprehension. Lippincott® Connect also allows users to create Study Collections to further personalize the study experience. With Study Collections you can: Pool content from books across your entire library into self-created Study Collections based on discipline, procedure, organ, concept or other topics. Display related text passages, video clips and self-assessment questions from each book (if available) for efficient absorption of material. Annotate and highlight key content for easy access later. Navigate seamlessly between book chapters, sections, self-assessments, notes and highlights in a single view/page. |
| acsm introduction to exercise science: ACSM's Introduction to Exercise Science Jeff Potteiger, 2017 |
| acsm introduction to exercise science: ACSM's Introduction to Exercise Science Jeff Poteiger, 2023-04-23 Presenting an engaging, up-to-date overview of exercise science and its related fields, ACSM’s Introduction to Exercise Science, 4th Edition, guides students to success throughout their courses and delivers a robust exploration of potential careers for today’s exercise science professionals. This full-color resource combines a succinct, accessible approach with the proven expertise of the American College of Sports Medicine — the leading authority in exercise science and sports medicine — to establish a practical understanding of how human movement assists individuals in their pursuit of good health, appropriate levels of physical activity and exercise, and successful sport and athletic performance. Each chapter illustrates the importance and practical relevance of key topics and provides an insider’s view of the profession through fascinating interviews and online video profiles and field trips. Updated to meet the needs of today’s emerging professionals, this 4th Edition incorporates new resources that emphasize application and help students make a confident transition to practice. |
| acsm introduction to exercise science: ACSM's Introduction to Exercise Science Jeffrey Potteiger, 2017-11-10 ACSM's Introduction to Exercise Science is an introduction to the field of exercise science-- |
| acsm introduction to exercise science: ACSM's Introduction to Exercise Science , 2013 |
| acsm introduction to exercise science: Introduction to Exercise Science Terry J. Housh, Dona J. Housh, Glen O. Johnson, 2017-09-01 The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history, key lines of inquiry relating to both health and performance, technology, certifications, professional associations, and career opportunities associated with each area. No other book offers such a wide-ranging, evidence-based introduction to exercise science. Written by leading and experienced experts, chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises, Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology, Sport & Exercise Science, Sports Coaching, Strength & Conditioning, Athletic Training, Sports Therapy, Sports Medicine, and Health & Fitness. |
| acsm introduction to exercise science: ACSM's Resources for the Personal Trainer American College of Sports Medicine, 2013-03-22 ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs. |
| acsm introduction to exercise science: ACSM's Clinical Exercise Physiology American College of Sports Medicine, 2019-02-01 ACSM’s Clinical Exercise Physiology adapts and expands upon the disease-related content from ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 7th Edition, to create a true classroom textbook. This new resource offers research-based coverage of more than 35 conditions commonly seen in practice—from a host of cardiovascular disorders to immunological/hematological disorders. Condition chapters are organized by disease types and then divided into sections that cover specific conditions from a pathological and etiological perspective. To provide a complete view of clinical exercise physiology, the book also covers important considerations and foundational elements, such as screening, pharmacology, and electrocardiography. As an American College of Sports Medicine publication, the text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world. |
| acsm introduction to exercise science: ACSM's Nutrition for Exercise Science Dan Benardot, 2024-08-12 An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career. |
| acsm introduction to exercise science: ACSM's Guidelines for Exercise Testing and Prescription American College of Sports Medicine, 2014 The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients. |
| acsm introduction to exercise science: ACSM's Resources for the Exercise Physiologist Benjamin Gordon, American College of Sports Medicine (ACSM), 2021-07-12 An essential preparation book for the ACSM Certified Exercise Physiologist examination, ACSM’s Resources for the Exercise Physiologist, 3rd Edition, is an essential volume for certification candidates and practicing Exercise Physiologists looking to boost their exam confidence and achieve success in practice. This updated edition is fully aligned with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription and reflects the most current standards and practices in exercise physiology. Published by the American College of Sports Medicine, this practical resource is organized around the scope of ACSM-EP practice domains. A clear introduction to understanding exercise, physical activity, and pre-exercise screening opens the book, followed by thorough coverage of assessment and programming for healthy populations, assessment and programming for special populations, counseling and behavioral strategies for encouraging exercises, and legal, management and professional issues relevant to practice. |
| acsm introduction to exercise science: ACSM's Foundations of Strength Training and Conditioning Nicholas Ratamess, 2021-03-15 Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. |
| acsm introduction to exercise science: ACSM's Certification Review American College of Sports Medicine, 2010 This is a review manual for candidates wanting an ACSM credential. It combines content from 'ACSM's Health and Fitness Certification Review' and 'ACSM's Clinical Certification Review' into one resource. |
| acsm introduction to exercise science: ACSM's Body Composition Assessment American College of Sports Medicine, 2019-02-04 ACSM's Body Composition Assessment provides practicing fitness, health, and medical professionals with information about various body composition measurement methods in clinical and field settings--evidence-based protocols, advantages, sources of measurement error, and more. |
| acsm introduction to exercise science: Applied Exercise and Sport Physiology, With Labs Terry J. Housh, Dona J. Housh, Herbert A. deVries, 2017-04-04 Applied Exercise & Sport Physiology, Fourth Edition, presents theory and application in an appealing, balanced, and manageable format. By providing an essential introduction to the systems of the human body and covering important aspects of exercise and sport physiology, it will be a useful resource for students as they learn to become exercise science professionals, physician's assistants, physical therapists, physical educators, or coaches. It provides the right amount of practical information they will need to apply in hospitals, clinics, schools, and settings such as health clubs, youth sport leagues, and similar environments. The authors have carefully designed the material to be covered easily in one semester, in an introductory course, but the book can also serve as a foundation for advanced courses. Its 18 lab experiences are matched to relevant chapters and complement the topics covered; they allow readers to apply physiological principles to exercise and sport, provide opportunities for hands-on learning and application of the scientific principles, and often don't require complex equipment. |
| acsm introduction to exercise science: Bioenergetics Primer for Exercise Science Jie Kang, 2008 More in-depth than cursory discussions found in exercise physiology texts and more practical and accessible than dedicated bioenergetics texts, Bioenergetics Primer for Exercise Science encompasses all the up-to-date research and information regarding human bioenergetics and energy metabolism. It offers both students and professionals a depth of knowledge that will inform their further study, research, and profession.--Jacket. |
| acsm introduction to exercise science: ECG Interpretation for the Clinical Exercise Physiologist Christopher Dunbar, Barry Saul, 2021-12-23 Written specifically for clinical exercise physiologists, ECG Interpretation for the Clinical Exercise Physiologist, 2nd Edition, provides an introduction to basic concepts and measurements followed by in-depth explorations of rhythm and atrioventricular blocks and key topics including infarct, hypertrophy, axis, and conduction defects. Accompanying exercise-related case studies make this engaging text an ideal review resource for certification prep as well as a guide to success in practice. Enhancements to this 2nd Edition include a new design that improves readability and clarity, expanded study support through updated examples and case study questions, as well as additional interpretation practice opportunities that ensure understanding and boost clinical confidence. |
| acsm introduction to exercise science: Textbook of Sports Medicine Michael Kjaer, Michael Krogsgaard, Peter Magnusson, Lars Engebretsen, Harald Roos, Timo Takala, Savio L-Y. Woo, 2008-04-15 The Textbook of Sports Medicine provides comprehensive coverage of both basic science and clinical aspects of sports injury and physical activity. More than one hundred of the World's leading authorities within exercise physiology, clinical internal medicine, sports medicine and traumatology have contributed with evidence-based state-of-the-art chapters to produce the most complete integration ever of sports medicine science into one book. Great attention has been given to providing balanced coverage of all aspects of sports medicine, with respect to the relevance and clinical importance of each area. The book isolates solid principles and knowledge, and the documentation to support these, as well as identifying areas where further scientific investigation is needed. The topics dealt with and the degree of detail in the individual chapters, makes the book ideal for both educational programs at University level within exercise science and sports medicine, as well as for post-graduate courses within all aspects of sports medicine. In addition, the book will be excellent as a reference book in any place where professionals whether doctors, exercise scientists, physiotherapists or coaches are dealing with supervision or treatment of sports-active individuals. Finally, the book is well structured to act as an introduction to research in the field of sports medicine. |
| acsm introduction to exercise science: Physical Fitness Laboratories on a Budget Terry J. Housh, Joel T. Cramer, Joseph P. Weir, Travis W. Beck, Glen O. Johnson, 2017-06-30 This lab manual is designed to benefit those colleges and universities that offer courses with lab components in physical fitness, exercise physiology, and healthy lifestyles but do not have the facilities and/or budget to allow students to train in high-tech laboratory settings. This long-overdue book-essential for sports and exercise science departments on a budget-provides meaningful lab experiences that don't require sophisticated and expensive equipment. The labs were written and designed to be self-administered or administered to others. Readers will find the book an essential resource for any career involving physical fitness and performance testing. This book's clear and concise layout makes it an ideal tool both for learning and for practical application in professional settings. The book includes 31 labs divided into eight units: Introductory labs Aerobic fitness Fatigue thresholds Muscular strength Muscular endurance Muscular power Body composition and body build Flexibility Labs include these features: Background, Terms and Abbreviations, Equipment (and pricing), Procedures, Equations, Sample Calculations, Worksheets, Tables, Extension Activities, and References. The manual also includes a table of units and conversions, a list of equipment and vendors, a Glossary, and an Index. |
| acsm introduction to exercise science: Nutrition and Metabolism in Sports, Exercise and Health Jie Kang, 2018-02-15 The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences. |
| acsm introduction to exercise science: Exercise Physiology William D. McArdle, Frank I. Katch, Victor L. Katch, 1991 Abstract: This third edition of the book integrates basic concepts and relevant scientific information to provide the foundation for understanding nutrition, energy transfer, and exercise and training. Designed for both the beginning and advanced student, the subjects covered include energy for physical activity, systems of energy delivery and utilization, enhancement of energy capacity, work performance and environmental stress, body composition, energy balance, and weight control, and the metric system and SI units. |
| acsm introduction to exercise science: Advanced Cardiovascular Exercise Physiology Denise L. Smith, Bo Fernhall, 2011 Advanced Cardiovascular Exercise Physiology details the effect of acute and chronic exercise training on each component of the cardiovascular system and how those components adapt to and benefit from a systematic program of exercise training. |
| acsm introduction to exercise science: Training in Sport Bruce Elliott, 2000-01-17 This book reviews and discusses in detail the essential factors that collectively determine the level of sports performance achieved. It covers the training of perceptual-motor skills; the psychological factors that enable an athlete to compete successfully; the use of appropriate techniques for the relevant sport; physical characteristics of the athlete; and attaining and maintaining levels of fitness. It also presents a broader review of training for sport encompassing physical, biological and medical aspects, as well as the psychological. |
| acsm introduction to exercise science: Physiology of Sport and Exercise W. Larry Kenney, Jack H. Wilmore, David L. Costill, 2012-01 Physiology of Sport and Exercise, Fifth Edition,offers comprehensive coverage of the relationship between human physiology and exercise. Updated in both content and design, this edition features revamped artwork that better illustrates how the body performs and responds to physical activity. |
| acsm introduction to exercise science: Motor Learning and Control for Practitioners Cheryl A. Coker, 2017-09-22 With an array of critical and engaging pedagogical features, the fourth edition of Motor Learning and Control for Practitioners offers the best practical introduction to motor learning available. This reader-friendly text approaches motor learning in accessible and simple terms, and lays a theoretical foundation for assessing performance; providing effective instruction; and designing practice, rehabilitation, and training experiences that promote skill acquisition. Features such as Exploration Activities and Cerebral Challenges involve students at every stage, while a broad range of examples helps readers put theory into practice. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors’ manual, a test bank, and lecture slides. As a complete resource for teaching an evidence-based approach to practical motor learning, this is an essential text for practitioners and students who plan to work in physical education, kinesiology, exercise science, coaching, physical therapy, or dance. |
| acsm introduction to exercise science: ACSM's Resources for the Group Exercise Instructor Grace DeSimone, American College of Sports Medicine, 2012 ACSM's Resources for the Group Exercise Instructor gives readers the knowledge and the skills they need to effectively lead group exercise. Developed by the American College of Sports Medicine (ACSM), this book thoroughly prepares readers to become an ACSM Certified Group Exercise Instructor. |
| acsm introduction to exercise science: Statistics in Kinesiology Joseph P. Weir, William J. Vincent, 2021 Statistics in Kinesiology, Fifth Edition With Web Resource, offers students in kinesiology and exercise science programs a unique introduction to the statistics concepts and techniques relevant to their specific field of study. Drawing from examples across kinesiology, including exercise physiology, biomechanics, physical education, and physical therapy, this essential text provides students with a statistical skill set that will enable them to analyze quantitative data and find answers to questions they will encounter in their specific disciplines. As in previous editions, emphasis is placed on methods commonly seen in kinesiology, such as correlation and bivariate regression, t tests, analysis of variance (ANOVA), and the interpretation of interactions in factorial analyses of variance. The fifth edition also incorporates fully updated content reflecting the changing face of kinesiology: Comparisons of observational versus experimental research and nonparametric versus parametric methods of analyzing categorical and ordinal data More detailed coverage on how to calculate central tendency when data have been transformed (e.g., log transformations) as well as multiple ways to interpret the correlation coefficient Expanded coverage of statistical graphs, including dot plots and spaghetti plots A discussion of the real meaning of p values and confidence intervals An introduction to frequentist approaches versus Bayesian methods In addition, a new web resource offers abridged presentations of complex statistical concepts and an interactive platform to practice problem solving. Mini lectures, consisting of narrated slideshows, provide further explanations and may be quickly accessed through QR codes placed at the end of each chapter. Sample problems then provide an opportunity for students to put the concepts into practice. Statistical software tools commonly used in kinesiology applications--such as JASP and G*Power--are briefly introduced, encouraging students to apply their knowledge of statistical procedures to generate and interpret computer results with confidence and ease. With Statistics in Kinesiology, Fifth Edition, students will gain a solid understanding of the statistical techniques used in physical activity fields. The book's practical approach, based on the authors' more than 50 years of combined experience in teaching statistics, will make it easy for students to learn these important, but often intimidating, concepts. |
| acsm introduction to exercise science: Essentials of Exercise Physiology William D. McArdle, Frank I. Katch, Victor L. Katch, 2006 Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes. An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text. |
| acsm introduction to exercise science: Introduction to Nutrition, Exercise, and Health Frank I. Katch, William D. McArdle, 1993-01-01 For dieticians and physical education specialists, this book is acknowledged as a reliable and valid source of information uniting the allied topics of physical conditioning, diet, nutrition and weight control, and sound scientific basis on the how and why of these interpretative aspects of fitness. |
| acsm introduction to exercise science: Exercise Oncology Kathryn H. Schmitz, 2020-05-04 This groundbreaking book presents a unique and practical approach to the evolving field of exercise oncology - the study of physical activity in the context of cancer prevention and control. Presenting the current state of the art, the book is sensibly divided into four thematic sections. Following an opening chapter presenting an overview and timeline of exercise oncology, the chapters comprising part I discuss primary cancer prevention, physical activity and survivorship, and the mechanisms by which these operate. Diagnosis and treatment considerations are discussed in part II, including prehabilitation, exercise during surgical recovery, infusion and radiation therapies, and treatment efficacy. Post-treatment and end-of-life care are covered in part III, including cardio-oncology, energetics and palliative care. Part IV presents behavioral, logistical and policy-making considerations, highlighting a multidisciplinary approach to exercise oncology as well as practical matters such as reimbursement and economics. Written and edited by experts in the field, Exercise Oncology will be a go-to practical resource for sports medicine clinicians, family and primary care physicians, oncologists, physical therapy and rehabilitation specialists, and all medical professionals who treat cancer patients. |
| acsm introduction to exercise science: Introduction to Sports Medicine and Athletic Training Robert France, 2010-01-01 INTRODUCTION TO SPORTS MEDICINE & ATHLETIC TRAINING 2E is designed for individuals interested in athletics and the medical needs of athletes. It is the first full-concept book around which an entire course can be created. This book covers sports medicine, athletic training and anatomy and physiology in an easy to understand format that allows the reader to grasp functional concepts of the human body and then apply this knowledge to sports medicine and athletic training. Comprehensive chapters on nutrition, sports psychology, kinesiology and therapeutic modalities are included. Instructors will appreciate both the depth of the material covered in this unique book and the ease in which it is presented. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version. |
| acsm introduction to exercise science: Essentials of Youth Fitness Avery D. Faigenbaum, Rhodri S. Lloyd, Jon L. Oliver, American College of Sports Medicine, 2020 ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes. |
| acsm introduction to exercise science: WHO guidelines on physical activity and sedentary behaviour , 2020-11-20 |
| acsm introduction to exercise science: ACSM's Health-related Physical Fitness Assessment Manual Gregory Byron Dwyer, Shala E. Davis, American College of Sports Medicine, 2005-01-01 This new text from the American College of Sports Medicine (ACSM) contains information necessary to develop skills for assessing an individual’s health-related physical fitness. It provides the reader with a practical how-to-do-it approach for performing these assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. Reported errors associated with each test are also given, and a step-by-step instruction of the skills is provided in order for the reader to gain proficiency through practice. Illustrations and tables supplement the text and enhance learning. |
| acsm introduction to exercise science: ACSM's Exercise is Medicine Steven Jonas, Edward M. Phillips, 2009 Exercise is Medicine(TM) is an American College of Sports Medicine initiative to make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm. This book will teach practitioners how to motivate and instruct patients on the importance of exercise and how to design practical exercise programs for patients of all ages and fitness levels, as well as those with special conditions such as pregnancy, obesity, and cancer. Coverage includes in-depth discussions of both the lifestyle exercise approach to exercising regularly and the structured exercise approach. |
| acsm introduction to exercise science: ACSM's Health/fitness Facility Standards and Guidelines American College of Sports Medicine, 2012 ACSM's Health/Fitness Facility Standards and Guidelines, Fourth Edition, presents the current standards and guidelines that help health and fitness establishments provide high-quality service and program offerings in a safe environment. This text is based in large part on both the work that has begun through the NSF international initiative to develop industry standards to serve as the foundation for a voluntary health and fitness facility certification process and the third edition of ACSM's Health/Fitness Facility Standards and Guidelines. The ACSM's team of experts in academic, medical, and health and fitness fields have put together an authoritative guide for facility operators and owners. By detailing these standards and guidelines and providing supplemental materials, ACSM's Health/Fitness Facility Standards and Guidelines provides a blueprint for health and fitness facilities to use in elevating the standard of care they provide their members and users as well as enhance their exercise experience. The fourth edition includes new standards and guidelines for pre-activity screening, orientation, education, and supervision; risk management and emergency procedures; professional staff and independent contractors; facility design and construction; facility equipment; operational practices; and signage. This edition includes these updates: -Standards and guidelines aligned with the current version of the pending NSF international health and fitness facility standards -New guidelines addressing individuals with special needs -New standards and guidelines regarding automated external defibrillators (AEDs) for both staffed and unstaffed facilities -Revised standards and guidelines to reflect changing directions and business models within the industry, including 24/7 fitness facilities, medically integrated facilities, and demographic-specific facilities -New standards and guidelines to better equip facilities that are dealing with youth to ensure the proper care of this segment of the clientele With improved organization, new visual features, and additional appendixes, the fourth edition offers a comprehensive and easy-to-use reference of health and fitness facility standards and guidelines. Readers can readily apply the information and save time and expense using over 30 templates found within the appendixes, including questionnaires, informed consent forms, and evaluation forms. Appendixes also contain more than 30 supplements, such as sample preventive maintenance schedules, checklists, and court and facility dimensions. Included in appendix A is Blueprint for Excellence, which allows readers to search efficiently for specific information regarding the standards and guidelines within the book. Health and fitness facilities provide opportunities for individuals to become and remain physically active. As the use of exercise for health care prevention and prescription continues to gain momentum, health and fitness facilities and clubs will emerge as an integral part of the health care system. The fourth edition of ACSM's Health/Fitness Facility Standards and Guidelines will assist health and fitness facility managers, owners, and staff in keeping to a standard of operation, client care, and service that will assist members and users in caring for their health through safe and appropriate exercise experiences. |
| acsm introduction to exercise science: ACSM's Research Methods [none] ACSM, 2016 This guide provides students with a sophisticated look at research methods aimed at building engagement with the text. Written by leading experts in the field, it offers a fresh approach that better integrates traditional methods with some of the newer approaches to research, such as qualitative and mixed methods, and uses published journal articles, Excel activities and real-life examples to make the material relevant. |
| acsm introduction to exercise science: Children's Exercise Physiology Thomas W. Rowland, 2005 The reorganized and newly revised Children's Exercise Physiology, Second Edition,presents the most up-to-date research, methodology, and approaches related to children's physiologic responses to exercise. The book examines not only the current major issues that separate children from adults, but also the underlying mechanisms of these differences. Readers will learn what makes children different from adults physiologically—such as size, biochemical differences, neuromuscular differences, and lack of sexual and hormonal maturation—and the reasons for these differences. Those involved with young athletes, disease management, and health promotion will gain valuable insight into the physiologic determinants of exercise performance. Children's exercise physiology is a fast-moving field. In the eight years since the first edition of this book was published, much new information has surfaced. This streamlined new edition contains 13 instead of 15 chapters, an introduction, and updated features: -Chapter objectives, discussion questions and research directions, and a glossary of terms promote learning. -A reorganized table of contents improves the flow from chapter to chapter. -A new final chapter covers the role of the central nervous system. Also included is in-depth discussion of the determinants of aerobic fitness and VO2 kinetics and the significance of maximal aerobic power in children. With improved chapters on thermoregulation and metabolic and endocrinologic responses to exercise, you can be confident you're getting the latest information with Children's Exercise Physiology, Second Edition. |
| acsm introduction to exercise science: ACSM's Advanced Exercise Physiology Charles M. Tipton, 2006 Written by international experts in physiology, exercise physiology, and research, ACSM's Advanced Exercise Physiology gives students an advanced level of understanding of exercise physiology. It emphasizes the acute and chronic effects of exercise on various physiological systems in adults and the integrative nature of these physiological responses. Chapters detail how different body systems respond to exercise. Systems include nervous, skeletal, muscular, respiratory, cardiovascular, gastrointestinal, metabolic, endocrine, immune, renal, and hematopoietic systems. Additional chapters explain how these responses are altered by heat, cold, hypoxia, microgravity, bed rest, and hyperbaria. Milestones of Discovery pages describe classic or memorable experiments in exercise physiology. |
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