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ACL Rehab Exercises Phase 2: Regaining Strength and Stability
Author: Dr. Emily Carter, PT, DPT, OCS, ATC
Publisher: Physiotherapy Today – A leading publication in the field of physical therapy, providing evidence-based information for clinicians and patients.
Editor: Sarah Miller, MSc, PT – Experienced editor specializing in sports medicine and rehabilitation.
Keywords: acl rehab exercises phase 2, ACL reconstruction rehab, knee rehabilitation, phase 2 ACL recovery, ACL exercises, strengthening exercises, proprioception, balance exercises, functional exercises.
Introduction:
The journey back to full functionality after an ACL (anterior cruciate ligament) tear is a marathon, not a sprint. Phase 2 of ACL rehab exercises marks a crucial transition, moving beyond the initial healing phase to focus on regaining strength, stability, and proprioception – the body's awareness of its position in space. This phase, typically beginning several weeks post-surgery or injury (depending on the severity and chosen treatment plan), lays the groundwork for a successful return to activity. This article delves into the specifics of acl rehab exercises phase 2, detailing typical exercises, potential challenges, and personal experiences to provide a comprehensive understanding of this vital stage.
H1: Understanding the Goals of ACL Rehab Exercises Phase 2
The primary goals of acl rehab exercises phase 2 are threefold:
1. Increase Muscle Strength: Phase 2 focuses on building strength in the quadriceps, hamstrings, and calf muscles, crucial for knee stability. Weak muscles significantly hinder recovery and increase the risk of re-injury.
2. Improve Range of Motion (ROM): While phase 1 concentrates on restoring basic ROM, phase 2 pushes for a full, pain-free range of motion. This is essential for functional movement and avoids stiffness.
3. Enhance Proprioception: This involves regaining the sense of where your knee is in space. Improved proprioception reduces the risk of instability and helps prevent future injuries. Exercises focusing on balance and coordination are key components of acl rehab exercises phase 2.
H2: Typical Exercises in ACL Rehab Exercises Phase 2
Isometric Exercises: These exercises involve contracting muscles without movement, building strength without stressing the joint. Examples include straight leg raises (SLR) and quad sets.
Isotonic Exercises: These involve movement through a range of motion with resistance. Examples include leg presses, leg extensions, hamstring curls (using resistance bands or weights), and mini-squats.
Balance Exercises: Single-leg stances, wobble board exercises, and exercises on unstable surfaces challenge proprioception and enhance stability.
Proprioceptive Exercises: Activities like standing on a foam pad or performing exercises on uneven surfaces are designed to improve balance and coordination.
Functional Exercises: These mimic everyday movements and prepare the knee for activities like walking, running, and jumping. Examples include step-ups, lunges, and lateral movements.
H3: Case Study: Sarah's Journey
Sarah, a 28-year-old basketball player, experienced a devastating ACL tear during a game. Following surgery, she diligently followed her acl rehab exercises phase 2 protocol. Initially, even simple exercises like straight leg raises were challenging. However, with consistent effort and guidance from her physical therapist, she gradually progressed. She remembers the frustration of limited mobility but also the satisfaction of seeing her strength and balance improve week by week. By the end of phase 2, Sarah could perform lunges, step-ups, and even light jogging, giving her the confidence to move onto the next stage of her rehabilitation. Her experience exemplifies the importance of dedication and proper guidance during acl rehab exercises phase 2.
H4: Challenges and Considerations in ACL Rehab Exercises Phase 2
Pain management, swelling, and adherence to the prescribed program are common challenges. It's crucial to listen to your body, avoid pushing through significant pain, and communicate any concerns to your physical therapist. Proper warm-up and cool-down routines are also critical to prevent injury. Early signs of instability should be addressed promptly to prevent setbacks.
H5: Progression and Transition to Phase 3
The progression through acl rehab exercises phase 2 is gradual and individualized. As strength, ROM, and proprioception improve, the intensity and complexity of exercises increase. The transition to phase 3 depends on individual progress, typically involving more advanced functional exercises and a gradual return to sports-specific activities.
Conclusion:
Successful completion of acl rehab exercises phase 2 is a significant milestone on the road to recovery. By focusing on strength, range of motion, and proprioception, individuals can build a solid foundation for a return to normal activity levels. Consistent effort, proper guidance from a qualified physical therapist, and a realistic understanding of the rehabilitation process are essential components for a successful outcome. Remember to listen to your body and celebrate your progress along the way.
FAQs:
1. How long does Phase 2 of ACL rehab typically last? The duration varies, typically lasting 4-8 weeks, depending on individual progress and the severity of the injury.
2. What if I experience pain during Phase 2 exercises? Stop the exercise and consult your physical therapist. Pain is a signal that something is not right.
3. Can I skip Phase 2 and move directly to Phase 3? No, skipping phases can lead to instability and increased risk of re-injury. Each phase builds upon the previous one.
4. What kind of equipment is needed for Phase 2 exercises? Resistance bands, weights, balance boards, and possibly a stationary bike are helpful but not always necessary.
5. How often should I perform Phase 2 exercises? Ideally, several times a week, as prescribed by your physical therapist.
6. What are the signs that I’m ready to move to Phase 3? Full range of motion, significant strength gains, good balance and proprioception, and minimal pain.
7. Is it possible to injure my knee again during Phase 2? Yes, improper form or pushing too hard can lead to re-injury. Proper guidance is key.
8. What if I don’t see improvement during Phase 2? Consult your physical therapist to assess your progress and adjust the program if necessary.
9. Can I return to sports after completing Phase 2? No, Phase 3 involves a gradual return to sports-specific activities, under the guidance of your physical therapist.
Related Articles:
1. ACL Rehab Exercises Phase 1: Early Recovery and ROM Restoration: Focuses on the initial stages of ACL recovery, emphasizing range of motion and pain management.
2. ACL Rehab Exercises Phase 3: Return to Sport and Functional Training: Details the exercises and progression involved in the final stage of ACL rehabilitation, preparing for a return to sports.
3. Proprioception Exercises for ACL Recovery: Explores the importance of proprioception and provides a detailed list of exercises to improve balance and coordination.
4. Strengthening Exercises for the Quadriceps After ACL Surgery: Concentrates on quadriceps strengthening exercises vital for knee stability.
5. Hamstring Strengthening Exercises Post-ACL Injury: Focuses on hamstring exercises, balancing the quadriceps strength and improving overall knee stability.
6. Preventing ACL Injuries: Offers preventative strategies and exercises to reduce the risk of ACL tears.
7. The Role of Physical Therapy in ACL Rehabilitation: Discusses the importance of physical therapy throughout the entire ACL recovery process.
8. Choosing the Right ACL Reconstruction Technique: Explores different surgical options and their implications for rehabilitation.
9. Mental Health and ACL Recovery: Addresses the psychological aspects of recovery, including coping with injury and maintaining motivation.
| acl rehab exercises phase 2: Revision ACL Reconstruction Robert G. Marx, 2013-09-05 Although anterior cruciate ligament (ACL) reconstruction has a high success rate, a substantial number of patients are left with unsatisfactory results. Revision ACL Reconstruction: Indications and Technique provides detailed strategies for planning and executing revision ACL reconstructions. Concise chapters by a leading group of international orthopedic surgeons cover the diagnosis of failed ACL reconstruction, patient evaluation, preoperative planning for revision ACL surgery and complex technical considerations. |
| acl rehab exercises phase 2: Sports Injuries Mahmut Nedim Doral, Jon Karlsson, 2015-06-29 Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation covers the whole field of sports injuries and is an up-to-date guide for the diagnosis and treatment of the full range of sports injuries. The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All those who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference. |
| acl rehab exercises phase 2: The ACL-Deficient Knee Vicente Sanchis-Alfonso, Joan Carles Monllau, 2012-12-18 This book approaches the ACL deficient knee from a different perspective than those of the previous classical ways. The common approach is the analysis of closed compartments; anatomy, biomechanics, physical findings, imaging, surgical treatment and rehabilitation. The approach of this book is completely opposite, focusing on questions, controversies, problem analyses and problem solving, besides analyzing the possibility of prevention. Therefore, in each chapter, the biomechanics, anatomy, and other areas that are relevant to the topic are reviewed. There are chapters where highly specialized surgical techniques are presented (acute ACL repair, double bundle reconstruction, chondral lesions treatment or meniscal transplant). These chapters are written by internationally renowned specialists that are pioneers in the topic analyzed. Another interesting aspect of this book are the step by step surgical techniques videos, that will allow a knee specialist to perform the technique presented by the author. Moreover, the videos will include anatomy and physical therapy techniques. |
| acl rehab exercises phase 2: The ACL Handbook Martha M. Murray, Patrick Vavken, Braden Fleming, 2013-05-14 The new age of biologic treatment of the ACL is coming. In The ACL Handbook: Knee Biology, Mechanics, and Treatment, the authors cover the past and current state of ACL injuries and treatment, and then introduce and explain the key concepts for understanding the new biologic approach to ACL treatment. The use of factors to enhance graft healing are reviewed, as well as an in-depth review of the science of platelet-rich plasma and its cellular components (platelets, white cells, and plasma). Chapters on in vitro models for science as well as the advantages and disadvantages of animal models for ACL research are included, as are chapters on the new technique of bio-enhanced ACL repair. All are discussed in easily readable text aimed at anyone with an interest of what is coming next in ACL surgery. |
| acl rehab exercises phase 2: Ultimate Knee Rehab Guide Dr Luqman Shaikh, 2020-03-23 The Ultimate Knee Rehab Guide is for heath and fitness professionals and individuals who are looking for scientific and evidence based knee rehab exercises and educate in the field of exercise prescription and rehabilitation programming involving pain/ ailments, injuries and surgery for the knee. You will be learning key exercises and progressions, as well as how to design, construct and implement effective knee rehab programs for yourself and your clients. What's included in the book? Rehab Strategies - Prehab 121 7 phases of Rehab protocols for Intermediate to late stage rehabilitation - Role of criteria based progression - Return to Sport/ activity decision making - Rehabilitation of multi-ligament knee injuries Prehab Strategies - Injury Prevention Program - Pre-operative Rehabilitation Phase 100 + exercises with illustration and how to perform Topics Included: Injury Recovery and Readiness for Surgery This phase outlines steps to be taken towards conservative and surgery management with outcome measures and goals. It will cover specific loading progressions and stress free strengthening. Recovery from Surgery This phase outlines guidelines to be taken to manage early rehabilitation of the knee post-surgery. It will cover post-surgery loading the knee with exercises to maintain tone of the muscles and focus motion exercises to limit dysfunction. Early Strengthening This phase covers exercises to increase muscle strength adding body weight and stressing the tissues. Understanding tissue loading with outcome measures will be introduced with volume loading and the acute to chronic workload ratio. Strength and Balance + Proprioception This phase will be gym / clinic based regime with a mixture of resistance, balance, and co – ordination exercises. Different exercises focusing on same muscles to avoid adaptation for clients, and cueing and motor control strategies to optimize technique. Progression to next phase with evidence based outcome measures will be covered in this phase Early Return to Sport - Agility This phase focuses on return to running, agility, jumping and hopping, as well as continuation of gym based strength and neuromuscular program. Cover managing fatigue and recovery with recovery modalities to manage fatigue day to day. Return to sport decision making with evidence based tests will be covered in this phase Prevention of re-injury – Advance Sports and Functional This phase covers balance between adequate strength and preventing injuries in non-injured clients. This includes how training volume and intensity should be incorporated with strategies for various goals, including strength, endurance, power, hypertrophy and movement tolerance. |
| acl rehab exercises phase 2: Return to Sport after ACL Reconstruction and Other Knee Operations Frank R. Noyes, Sue Barber-Westin, 2019-11-05 The wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that athletes who suffer anterior cruciate ligament (ACL) injuries, or who require major knee operations for other reasons, have the best possible chance of safely resuming sporting activity at their desired level without subsequent problems. Divided into seven thematic sections, the coverage is wide-ranging and encompasses common barriers to return to sport, return to sport decision-based models, and the complete spectrum of optimal treatment for ACL injuries, including preoperative and postoperative rehabilitation. Advanced training concepts are explained in detail, with description of sports-specific programs for soccer, basketball, and tennis. Readers will find detailed guidance on objective testing for muscle strength, neuromuscular function, neurocognitive function, and cardiovascular fitness, as well as validated assessments to identify and manage psychological issues. In addition, return to sport considerations after meniscus surgery, patellofemoral realignment, articular cartilage procedures, and knee arthroplasty are discussed. Generously illustrated and heavily referenced, Return to Sport after ACL Reconstruction and Other Knee Operations is a comprehensive resource for all medical professionals and support staff working with athletes and active patients looking to get back in the game with confidence. |
| acl rehab exercises phase 2: Current Concepts in ACL Reconstruction Freddie H. Fu, Steven B. Cohen (M.D.), 2008 From evaluation to outcome, Current Concepts in ACL Reconstruction will help you keep pace with the latest techniques for the treatment of anterior cruciate ligament injuries. This text provides the most complete and up-to-date information for the surgical reconstruction of a torn ACL including details about the newer double-bundle procedure. Both American and international perspectives on the treatment of ACL injuries are included to provide the most comprehensive review on the market today. Inside this richly illustrated text, Drs. Freddie H. Fu and Steven B. Cohen along with contributions from the world's most experienced knee surgeons review the basic science, kinematic, imaging, and injury patterns surrounding the ACL. Surgical concepts, various techniques for reconstruction, and diverse opinions on approaching the ACL are also included. Current Concepts in ACL Reconstruction explains the anatomical basis in order to provide the most current surgical principles to ensure the patient receives the best surgical outcomes. To reflect recent advancements in ACL treatment, the emerging double-bundle technique is comprehensively covered. The differences between the single- and double-bundle techniques are discussed with perspectives from leading international experts in double-bundle reconstruction. An accompanying video CD-ROM demonstrates the various procedures mentioned throughout the text. In addition, several of the world's most experienced surgeons provide their perspective from what they have learned by performing ACL surgery for over 25 years, along with their insight into the future treatment of ACL injuries. What you will want to learn more about: - Differences between single- and double-bundle reconstruction techniques - Outcomes of single- and double-bundle reconstruction - Pediatric ACL reconstruction - Gender differences in ACL injury - Radiographic imaging - Computer navigation assistance for ACL reconstruction - Injury patterns of the ACL - Graft choices in ACL surgery - Revision ACL surgery - Postoperative rehabilitation after ACL reconstruction - Outcome measures to assess success after surgery Current Concepts in ACL Reconstruction answers the need for a comprehensive information source on the treatment of ACL injuries. Orthopedic residents and surgeons will be prepared with this thorough review of ACL reconstruction by their side. |
| acl rehab exercises phase 2: Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory Ola Grimsby, Jim Rivard, 2008-09-16 This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath. |
| acl rehab exercises phase 2: Proprioception in Orthopaedics, Sports Medicine and Rehabilitation Defne Kaya, Baran Yosmaoglu, Mahmut Nedim Doral, 2018-04-03 This book is a comprehensive guide to proprioceptive rehabilitation after orthopaedic and sports surgery. In addition, it equips readers with a thorough understanding of the neurophysiology and assessment of proprioception and clearly explains the relationships between surgical procedures, injuries, and anatomy and proprioception. Proprioception is still an unclear topic for most clinicians and scientists, and this is the first book specifically on proprioception in the context of orthopaedics and sports injuries, surgery, and rehabilitation. After an opening section describing key basic knowledge, individual chapters discuss proprioception after injuries and surgery to different parts of the body and explain the role of proprioceptive training in optimal rehabilitation. Among other topics addressed are proprioception after soft tissue regenerative treatment and the relation between osteoarthritis and proprioception. The book includes numerous descriptions of exercises, photographs, and tables documenting rehabilitation strategies. It will be of value for all students, clinicians, and academicians with an interest in the subject. |
| acl rehab exercises phase 2: Rehab Science: How to Overcome Pain and Heal from Injury Tom Walters, Glen Cordoza, 2023-04-11 Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more |
| acl rehab exercises phase 2: Functional Testing in Human Performance Michael P. Reiman, Robert C. Manske, 2009 Functional Testing in Human Performance offers clinicians the first-ever compilation of information on clinical and data-based functional testing for sport, exercise, and occupational settings. This unique text serves as a primary resource for accurate assessment of individuals' functional abilities in order to develop program prescriptions to enhance their performance. Functional Testing in Human Performance is a comprehensive learning tool for novices and an essential reference for advanced clinicians. The text defines the role of function in physical performance and how it can be appropriately tested. Especially helpful for novices, the text explains testing criteria, testing terms relevant to research, and selecting the most appropriate test and testing sequence. Common testing mistakes are also presented as well as pitfalls to avoid when testing. The text also includes case studies that illustrate a variety of situations--including testing for a client recovering from a lower-extremity injury, discussing preseason testing for a large group of athletes, and presenting the study of a client in an occupational setting. These cases include detailed statistical analysis and normative data, offering clinicians the opportunity to consider the application of functional testing and implementation strategies adaptable to their specific practice setting. After laying a foundation, the text progresses to detailed testing procedures for discrete physical parameters and specific regions of the body. Tests are organized from least to most complex, and each test is presented in a step-by-step manner outlining the purpose of the test, equipment needed, testing procedure and recommendations for performing the test, interpretation of results, and the data to suggest normative values, reliability, and validity for each test. This formatting facilitates quick reference to testing information for on-the-spot use, whether in the clinic, athletic training room, gym, or job site. Throughout the text, the functional tests are accompanied by photos for visual clarity. To enhance understanding, a companion DVD features live-action demonstrations of 40 of the most advanced tests. Icons on those test pages indicate they are modeled on the DVD. In addition, the DVD may be loaded onto a computer to offer convenient print-on-demand access to reproducible forms for recording data from selected tests. Functional Testing in Human Performance offers a unique and comprehensive reference for assessment of physical activities in sport, recreation, work, and daily living. By presenting the theory and detailing the practice, this text assists clinicians in understanding and incorporating functional testing to identify their patients' or clients' limitations and enhance their performance, rehabilitation, and daily functioning. |
| acl rehab exercises phase 2: Play Forever Kevin R. Stone, 2021-12-14 Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isn't luck. It's orthopaedic science. If you're tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, you'll love Dr. Kevin R. Stone's Play Forever. All great athletes get injured. Only the best of them use those injuries to come back to their sport better-fitter, faster, and stronger than before. Through Dr. Stone's revolutionary approach to sports medicine, you'll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond. |
| acl rehab exercises phase 2: The Diagnosis and Management of Soft Tissue Knee Injuries New Zealand Guidelines Group, Accident Compensation Corporation (N.Z.), 2003-01-01 The purpose of the guideline is to provide an evidence-based summary of the diagnostic management and treatment options available for internal derangements of the knee to assist health practitioners and consumers make informed decisions to improve health outcomes. |
| acl rehab exercises phase 2: Science and Application of High-Intensity Interval Training Laursen, Paul, Buchheit, Martin, 2019 The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. |
| acl rehab exercises phase 2: Skiing Trauma and Safety C. Daniel Mote, Robert J. Johnson, Peter S. Schaff, 1996 |
| acl rehab exercises phase 2: ACL Injuries in Female Athletes Robin West, Brandon Bryant, 2018-12-07 This easy-to-read reference presents a succinct overview of clinically-focused topics covering the prevention, treatment, and rehabilitation of ACL injuries in the female athlete. Written by two professional team physicians, it provides practical, focused information for orthopaedic and sports medicine surgeons and physicians. - Covers ACL injury risk factors and prevention, including biomechanics, biology, and anatomy of the female athlete. - Discusses graft choices, the biology of healing, rehabilitation and return to play, future options for treatment, and more. - Addresses special considerations such as pediatric ACL and revision ACL. - Consolidates today's available information and experience in this timely area into one convenient resource. |
| acl rehab exercises phase 2: Rotatory Knee Instability Volker Musahl, Jón Karlsson, Ryosuke Kuroda, Stefano Zaffagnini, 2016-09-27 This book is designed to equip the reader with the knowledge and tools required for provision of individualized ACL treatment based on the best available evidence. All major aspects of the assessment of rotatory knee instability are addressed in depth. A historical overview of arthrometers, both invasive and non-invasive, is provided, and newly developed devices for the measurement of rotatory knee laxity are considered. Recent advances with respect to the pivot shift test are explained and evidence offered to support a standardized pivot shift test and non-invasive quantification of the pivot shift. Specific surgical techniques for rotatory laxity are described, with presentation of the experience from several world-renowned centers. In addition, functional rehabilitation and “return to play” are discussed. In keeping with the emphasis on an individualized approach, the book highlights individualization of surgical reconstruction techniques in accordance with the specific injury pattern and grade of rotatory knee laxity as well as the use of individualized rehabilitation techniques. Numerous high-quality images illustrate key points and clear take-home messages are provided. |
| acl rehab exercises phase 2: Sports Injury Prevention and Rehabilitation David Joyce, Daniel Lewindon, 2015-12-14 World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries. |
| acl rehab exercises phase 2: Knee Ligament Rehabilitation Todd S. Ellenbecker, 2000 This resource presents the scientific basis for the clinical application of nonoperative and postoperative rehabilitation of knee ligament injuries. It presents comprehensive coverage of the anatomy and biomechanics of the human knee and in-depth discussion of clinical evaluation, operative and nonoperative rehabilitation methods, and recommendations for specific treatment strategies. |
| acl rehab exercises phase 2: Rehabilitation of Sports Injuries G. Puddu, A. Giombini, A. Selvanetti, 2013-03-09 Written by an international board of experts, this comprehensive text provides an in-depth review on the treatment and rehabilitation of the most common sports-related injuries according to the latest scientific developments in functional rehabilitation and the most clinically relevant features of pathophysiology of sports lesions. The management of acute and overuse sports lesions are classified by body area -- spine, upper and lower extremity. |
| acl rehab exercises phase 2: Therapeutic Exercise Carolyn Kisner, Lynn Allen Colby, John Borstad, 2022-10-17 The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines. |
| acl rehab exercises phase 2: Therapeutic Exercise William D. Bandy, Barbara Sanders, 2001 This entirely new resource focuses on the implementation of treatment plans and intervention using the newest appropriate therapeutic exercise techniques. It provides descriptions and rationale for use of a wide range of exercises to improve a patient's function and health status and to prevent potential future problems. The description of the purpose, position and procedure is given for each technique, providing a complete understanding of the exercise. Features include Pediatric and Geriatric Boxes, Case Studies, and Clinical Guidelines. Fourteen contributors in the fields of exercise science and physical therapy make the text a comprehensive, well-rounded overview of therapeutic exercise techniques. |
| acl rehab exercises phase 2: The ACL Guidebook Shai Simonson, 2019-11-10 Tearing your ACL is a devastating injury requiring surgical replacement and a 1-2 year rehab. Everything you need to know to manage a torn ACL can be found in this book. Written by a patient in consultation with his surgeon, this is the perfect guidebook for someone looking for a patient's perspective. Learn the anatomy of the knee, study surgical options, enjoy celebrity athlete stories, and prepare your rehab. Compare your story to others, and know what to expect in the short and long term. |
| acl rehab exercises phase 2: Physical Rehabilitation of the Injured Athlete Gary L. Harrelson, 2004 Represents collaboration among orthopaedists, physical trainers, and athletic trainers. It reviews the rehabilitation needs for all types of sports injuries, stressing the treatment of the entire kinetic chain with various exercises. Chapters have been extensively revised, featuring new concepts and techniques. The 3rd edition includes four new chapters (Proprioception and Neuromuscular Control; Cervical Spine Rehabilitation; Functional Training and Advanced Rehabilitation; and Plyometrics), new contributors and new features, such as summary boxes and tables. |
| acl rehab exercises phase 2: The Multiple Ligament Injured Knee Gregory C. Fanelli, 2012-08-16 The Multiple Ligament Injured Knee: A Practical Guide to Management includes the most developed knowledge needed to successfully diagnose and treat knee ligament injuries. This thorough work presents anterior and posterior cruciate and collateral ligament anatomy and biomechanics along with non-invasive methods for diagnosing the extent of injury, such as radiographic and arthroscopic evaluation. Various injuries are discussed in addition to useful treatment techniques, including arthroscopic reconstruction, posterolateral and posteromedial corner injury and treatment, assessment and treatment of vascular injuries, assessment and treatment of nerve injuries, rehabilitation, and post-operative results. Each of these clearly written chapters is accompanied by a wealth of line drawings and photographs that demonstrate both the surgical and non-surgical approaches to examination and treatment. |
| acl rehab exercises phase 2: Orthopedic Sports Medicine Fabrizio Margheritini, Roberto Rossi, 2011-12-21 Aim of this book is to give an update on the main issues in sports traumatology and orthopedics, involving different body sections. Exploring the most important aspects of sports medicine - from anatomy to normal movements description, from diagnosis to sports injuries treatment, from conservative to surgical treatments - it gives a global overview of the field, describing also diagnostic tools recently introduced in this field, such as hip arthroscopy, and taking into consideration related areas like nutrition, prevention, training and rehabilitation. The single chapters deal with relevant problems such as emergencies on the field, pathologies of the upper and lower extremity, spine problems in athletes. Each injury is approached on the basis of both the specific body area and of the different sports/activities. Written by a multidisciplinary team of experts, this volume will be a fundamental book for orthopedic surgeons, physiotherapists, general practitioners, personal and athletic trainers, offering them a useful tool for the management of most frequent injuries in sports medicine. |
| acl rehab exercises phase 2: Ligament Reconstructions L'hocine Yahia, 2021-04-12 The ACL or anterior cruciate ligament is the most important ligament in the knee. When it is completely torn, it can lead to instability or buckling of the knee. There are several options to choose from when selecting a graft for ACL reconstruction such as using autografts including patellar tendon, hamstring tendon, and quadriceps tendon, and allografts (also known as donor tissue or cadaver tissue). Artificial ligaments are also discussed since they are still used in Europe and Asia. This book summarizes the pros and cons of each graft option in detail. |
| acl rehab exercises phase 2: Strength Training and Coordination Frans Bosch, 2015 |
| acl rehab exercises phase 2: The Anterior Cruciate Ligament: Reconstruction and Basic Science E-Book Chadwick Prodromos, 2017-05-31 The Anterior Cruciate Ligament: Reconstruction and Basic Science, 2nd Edition, by Dr. Chadwick Prodromos, provides the expert guidance you need to effectively select the right procedure and equipment, prevent complications, and improve outcomes for every patient. Written and edited by world leaders in hamstring, allograft, and bone-patellar tendon-bone (BTB) ACL reconstruction, this revised reference is a must-have resource for the full range of anterior cruciate ligament reconstruction techniques, plus fixation devices, rehabilitation, revision ACLR surgery, and much more! - Covers the latest clinical and technical information on pain control, genetics and biologics, the use of ultrasound, and much more. - EBook access features an exhaustive ACL bibliography database more than 5000 available articles. - Features dozens of new chapters that offer up-to-date information on pain control after ACLR, single vs. double bundle repairs, genetics and collagen type, all-inside techniques, biologics, pediatrics, ACL ganglion cysts, prognosis for ACLR success, allografts vs. autografts, and more. - Provides the experience and insight of a dream team of ACL experts, including James Andrews on sports medicine, Frank Noyes on HTO and ACLR, and Andrew Amis on the benefits of the older femoral tunnel placement technique. - Expert ConsultTM eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, Q&As, and references from the book on a variety of devices. |
| acl rehab exercises phase 2: Hand Bone Age Vicente Gilsanz, Osman Ratib, 2011-10-20 In the past, determination of bone maturity relied on visual evaluation of skeletal development in the hand and wrist, most commonly using the Greulich and Pyle atlas. The Gilsanz and Ratib digital atlas takes advantage of digital imaging and provides a more effective and objective approach to assessment of skeletal maturity. The atlas integrates the key morphological features of ossification in the bones of the hand and wrist and provides idealized, sex- and age-specific images of skeletal development New to this revised second edition is a description and user manual for Bone Age for iPad®, iPhone® and iPod touch®, which can be purchased and used separately from this book. The App can be easily employed to calculate the deviation of the patient’s age from the normal range and to predict a possible growth delay. This easy-to-use atlas and the related App will be invaluable for radiologists, endocrinologists, and pediatricians and also relevant to forensic physicians. |
| acl rehab exercises phase 2: Rehabilitation Techniques in Sports Medicine William E. Prentice, 1999 This guide to the management of sports injuries for the athletic trainer and sports therapist includes contributions from experts from the field of sports medicine. It addresses the different aspects of rehabilitation, including protocols for rehabilitating a wide variety of athletic injuries. |
| acl rehab exercises phase 2: The Identification and Treatment of Gait Problems in Cerebral Palsy James R. Gage, Michael H. Schwartz, Steven E. Koop, Tom F. Novacheck, 2009-09-21 The only book to deal specifically with the treatment of gait problems in cerebral palsy, this comprehensive, multi-disciplinary volume will be invaluable for all those working in the field of cerebral palsy and gait (neurologists, therapists, physiatrists, orthopaedic and neurosurgeons, and bioengineers). The book is divided into two parts. The first is designed to help the reader evaluate and understand a child with cerebral palsy. It deals with neurological control, musculoskeletal growth, and normal gait, as well as cerebral injury, growth deformities and gait pathology in children with cerebral palsy. The second section is a comprehensive overview of management. It emphasizes the most fundamental concept of treatment: manage the child's neurologic dysfunction first and then address the skeletal and muscular consequences of that dysfunction. The book has been thoroughly updated since the previous edition, with a greater focus on treatment and several entirely new topics covered, including chapters on the operative treatment of orthopaedic deformities. Video files are now available with all book purchases as a free digital download - contact admin@macKeith.co.uk for more information. |
| acl rehab exercises phase 2: Science and Skiing IV Erich Müller, Stefan Lindinger, Thomas Stöggl, 2009 Contains the proceedings of the Fourth International Congress on Science and Skiing, which was held at St Christoph am Arlberg, Tyrol, Austria. |
| acl rehab exercises phase 2: The Posterior Cruciate Ligament Michael Strobel, Andreas Weiler, 2010 |
| acl rehab exercises phase 2: Total Knee Arthroplasty James Alan Rand, 1993 This comprehensive reference on total knee arthroplasty describes all surgical techniques and prosthetic designs for primary and revision arthroplasty, discusses every aspect of patient selection, preoperative planning, and intraoperative and postoperative care. |
| acl rehab exercises phase 2: Therapeutic Programs for Musculoskeletal Disorders James Wyss, Amrish Patel, 2012-12-17 This is a guide for musculoskeletal medicine trainees and physicians to the art and science of writing prescriptions and developing individualized treatment plans. It offers a comprehensive approach to the conservative treatment of musculoskeletal disorders. |
| acl rehab exercises phase 2: Orthopedic Rehabilitation, Assessment, and Enablement David Ip, 2007-02-02 This text covers every aspect of musculoskeletal system rehabilitation. It extends even further into such topics as alternative medicine, holistic therapies, acupuncture, neurophysiologic testing, overuse injuries, work assessment, and outcome measures. Each chapter covers the basic science of the subject, clinical assessments as well as rehabilitation options, methods, and their outcomes. A completely new look on the important topic of geriatric hip rehabilitation is included. While the information throughout the text is presented in a highly structured and concise manner, the subjects are covered in extraordinary detail. |
| acl rehab exercises phase 2: Beating Patellar Tendonitis Martin Koban, 2013-09-10 Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry.--Amazon.com. |
| acl rehab exercises phase 2: The Patellofemoral Joint James M. Fox, Wilson Del Pizzo, 1993 |
| acl rehab exercises phase 2: Knee Ligaments Dale M. Daniel, Wayne H. Akeson, John Joseph O'Connor, 1990 |
A criteria driven ACL rehabilitation protocol and guide for …
the goals of Phase 2. This phase usually commences with easy body weight type exercises and progresses into a gym-based regime with a mixture of resistance, balance, and co-ordination. …
Rehabilitation Protocol for Anterior Cruciate Ligament (ACL) …
This protocol is intended to guide clinicians through the post-operative course for ACL Reconstruction. This protocol is time based (dependent on tissue healing) as well as criterion …
Guide to ACL Reconstruction Rehabilitation - MATTHEW …
See Phase 2 video at http://www.matthewboesmd.com/acl-reconstruction-rehabilitation/ to view the exercises. PHASE 3 – EARLY STRENGTHENING AND COORDINATION (4-6 weeks post …
Patient Information ACL Exercise Circuit Phase 2 - Great …
ACL Exercise Circuit Phase 2 Patient Information Swimming (no breaststroke) Step Ups with Knee Lift Single Leg Calf Raises Lunges Bosu Ball Balance Single Leg Stands with Ball throw …
Melbourne ACL Rehab 2018 2 - thejointstudio.com.au
The ACL rehab protocol is broken down into 6 phases, and there’s a list of goals and outcome measures that need to be satisfied at the end of each phase to move onto the next one. The …
ACL REHABILITATION PROTOCOL - Dr Justin Roe
Strength and Coordination - Phase 2 During phase 2 exercises can progress from simple muscular control to body weight exercises and then to a gym based program.
Adult Non-op ACL Rehab Protocol - newyorkortho.com
Phase 3 (Limited Return to Activity Phase) Weeks 7-16 Goals: 1. Avoid patella femoral pain 2. Maintain ROM and flexibility 3. Progress with single leg strengthening to maximize strength 4. …
ACL Rehab 2
ACL REHABILITATION: PHASE 2 'THE INTERMEDIATE STAGE' MILESTONES FOR THE INTERMEDIATE STAGE STRENGTH + NEUROMUSCULAR CONTROL COMMON …
University Orthopedics ACL Protocol: A Criterion-Based …
Criteria to enter Phase 2 of Late stage rehab 22-28 weeks • Administer Tampa Kinesiophobia Scale upon entrance and exit of phase • Administer The ALC-RSI at end of phase • Same as …
Microsoft Word - OAH Revised OAH ACL RTS #2.docx
§ As soon as this is accomplished patient can begin phase two. Phase Two: Progressive Phase- -Goal: o To restore adequate muscle strength and neuromuscular responses -Exercises: o …
ACL Reconstruction Post-operative Rehabilitation Protocol
Continue physical therapy and home exercises Work on achieving full range of motion Phase 3: 10-16 weeks post-op Goals Full range of motion Improve strength, endurance, and …
ACL REHABILITATION PROTOCOL - Leo Pinczewski
During phase 2 exercises can progress from simple muscular control to body weight exercises and then to a gym based program. Any resisted ‘open chain’ quadriceps exercises should be …
MOON ACL Rehabilitation Guidelines General Information
ACL Rehabilitation Guidelines Phase 0: Pre-operative Recommendations • Normal gait • AROM 0 to 120 degrees of flexion • Strength: 20 SLR with no lag • Minimal effusion • Patient education …
Rehabilitation for an ACL injury - Royal United Hospital
Before starting the strengthening exercises, you need to have achieved full movement of your knee. If you do not have full movement, you should complete range of movement exercises 4-5 …
ACL Rehab - FIT AS A PHYSIO
ACL Rehab Phase 2: Strength and Neuromuscular Control Regaining muscle strength, balance, and basic co-ordination are the goals of Phase 2. This phase usually commences with easy …
ACL Rehab Guide - thorntonphysiotherapy.com.au
Restore pain-free full knee range of movement- knee bend and straightening. Achieve no swelling in the knee. Maximise muscle strength and function in your legs, hips and trunk. Introduce you …
Rehabilitation Protocol for Non-Operative Management of …
Phase II-V interventions • Continue to progress strengthening exercises with increasing resistance assuming proper form and technique • Advance Phase III plyometric training to single leg • …
ACL Rehabilitation Protocol - Mr. Breandán Long FRCSI FFSEM
Your jumping program, drills, and exercises are designed to add speed to a drill to develop an explosive, reactive movement. Speed combined with strength results in
ACL Rehabilitation Protocol - Mark Clatworthy
Phase II – Week 2-12 – Muscle Strengthening During this period you should continue with the exercises from the first phase and also gradually add the exercises outlined below.
ACL Postop Rehab rough - C.W. Wiebe Medical
PHASE TWO: Phase 2 focuses on restoring your range of motion and you should be able to ambulate without crutches (unless advised otherwise). Phase 2 will also focus on restoring …
A criteria driven ACL rehabilitation protocol and guide for both ...
the goals of Phase 2. This phase usually commences with easy body weight type exercises and progresses into a gym-based …
Rehabilitation Protocol for Anterior Cruciate Ligament (ACL…
This protocol is intended to guide clinicians through the post-operative course for ACL Reconstruction. This protocol is time based …
Guide to ACL Reconstruction Rehabilitation - MATTHEW T.BO…
See Phase 2 video at http://www.matthewboesmd.com/acl-reconstruction-rehabilitation/ to view the …
Patient Information ACL Exercise Circuit Phase 2 - Great Western …
ACL Exercise Circuit Phase 2 Patient Information Swimming (no breaststroke) Step Ups with Knee Lift Single Leg Calf Raises …
Melbourne ACL Rehab 2018 2 - thejointstudio.com.au
The ACL rehab protocol is broken down into 6 phases, and there’s a list of goals and outcome measures that need to be satisfied …
