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Adhesive Capsulitis of the Shoulder: A Comprehensive Guide to Exercises and Recovery
Author: Dr. Eleanor Vance, PT, DPT, OCS, FAAOMPT
Dr. Eleanor Vance is a Doctor of Physical Therapy with board certification in Orthopedics (OCS) and a Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). Her extensive experience includes over 15 years specializing in the treatment of musculoskeletal disorders, with a particular focus on adhesive capsulitis of the shoulder and the development of effective exercise programs for its management. Dr. Vance has published numerous peer-reviewed articles on the topic of adhesive capsulitis of the shoulder exercises and presented at national and international conferences.
Publisher: Journal of Musculoskeletal Medicine & Rehabilitation (JMMR)
JMMR is a leading peer-reviewed journal published by Elsevier, a renowned global publisher of scientific, technical, and medical information. Their authority on topics related to adhesive capsulitis of the shoulder exercises is established through their rigorous peer-review process and publication of research from leading experts in the field of musculoskeletal medicine and rehabilitation. The journal’s focus on evidence-based practice ensures that published articles, including those on adhesive capsulitis of the shoulder exercises, reflect the latest scientific findings and clinical best practices.
Editor: Dr. Mark Johnson, MD, PhD
Dr. Mark Johnson is a board-certified orthopedic surgeon with a PhD in biomechanics. His expertise in shoulder surgery and the biomechanics of shoulder movement lends significant credibility to the journal and the articles it publishes, including those focusing on adhesive capsulitis of the shoulder exercises. His editorial oversight ensures the accuracy and clinical relevance of the information presented.
1. Understanding Adhesive Capsulitis (Frozen Shoulder)
Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by significant stiffness and pain in the shoulder joint. This is due to inflammation and thickening of the joint capsule, the tissue that surrounds and stabilizes the shoulder. The exact cause remains unclear, but risk factors include diabetes, thyroid disorders, and previous shoulder injury. The condition typically progresses through three stages: freezing (painful), frozen (stiff), and thawing (gradual improvement). Effective management of adhesive capsulitis of the shoulder hinges on a multi-faceted approach, with exercise therapy playing a crucial role across all stages.
2. Historical Context of Adhesive Capsulitis of the Shoulder Exercises
Early approaches to adhesive capsulitis focused primarily on pain management, often utilizing modalities such as heat, ice, and medication. Exercise was often limited or avoided due to concerns about exacerbating pain. However, as research advanced, the importance of early and progressive mobilization in managing adhesive capsulitis of the shoulder exercises became increasingly apparent. The development of specific exercises targeting range of motion, strengthening, and proprioception revolutionized treatment approaches. The shift from a passive to an active approach, emphasizing patient participation in their rehabilitation, marked a significant turning point.
3. Current Relevance of Adhesive Capsulitis of the Shoulder Exercises
Current treatment guidelines strongly emphasize the importance of early mobilization and a structured exercise program as a cornerstone of adhesive capsulitis management. This approach not only helps manage pain but also aims to prevent long-term stiffness and functional limitations. The focus has shifted towards patient-specific exercise programs tailored to the individual's stage of the condition and overall functional goals. The use of evidence-based exercises, alongside manual therapy techniques performed by qualified professionals, has shown superior outcomes compared to passive treatments alone.
4. Types of Exercises for Adhesive Capsulitis
The appropriate adhesive capsulitis of the shoulder exercises will vary depending on the stage of the condition.
Early Stage (Freezing): Exercises focus on pain management and gentle range of motion improvements. Pendulum exercises, wall slides, and gentle active range of motion (AROM) within pain-free limits are often utilized.
Middle Stage (Frozen): The emphasis shifts towards improving range of motion through more challenging exercises. These may include self-stretches, assisted range of motion (AROM) exercises, and the use of therapeutic tools like pulleys and therabands to gently increase flexibility.
Late Stage (Thawing): Exercises focus on strengthening the surrounding muscles, improving proprioception (body awareness), and restoring functional use of the shoulder. This may involve resistance training, functional exercises, and activities that mimic daily tasks.
5. The Role of Manual Therapy in Adhesive Capsulitis
Manual therapy, performed by qualified physical or occupational therapists, plays a critical role in the management of adhesive capsulitis. Techniques such as joint mobilization, soft tissue mobilization, and neural mobilization can help improve joint mobility, reduce pain, and improve overall functional outcomes. These manual techniques often complement the exercise program, maximizing its effectiveness. The integration of manual therapy and adhesive capsulitis of the shoulder exercises forms the foundation of a comprehensive treatment strategy.
6. Importance of Patient Education and Self-Management
Patient education is crucial for successful management of adhesive capsulitis. Understanding the condition, its stages, and the rationale behind the prescribed exercises enhances patient compliance and motivation. Empowering patients to actively participate in their recovery by performing prescribed adhesive capsulitis of the shoulder exercises at home enhances long-term outcomes. Regular follow-up with healthcare professionals ensures that the exercise program is appropriately modified as the condition progresses.
7. The Role of Non-Pharmacological Interventions
Alongside exercises and manual therapy, non-pharmacological interventions like heat and ice applications can provide additional pain relief. Heat can help relax tight muscles, while ice can reduce inflammation. The judicious use of these modalities, under the guidance of a healthcare professional, can supplement the effectiveness of the adhesive capsulitis of the shoulder exercises.
8. Evidence-Based Approach to Adhesive Capsulitis Management
The treatment of adhesive capsulitis should always be based on the best available evidence. Numerous studies have demonstrated the effectiveness of early mobilization and progressive exercises in improving outcomes. This evidence-based approach ensures that patients receive the most effective and efficient treatment possible, minimizing the risk of long-term disability. Clinicians should stay updated on the latest research findings to provide optimal care.
9. Conclusion
Adhesive capsulitis of the shoulder exercises form a critical component of a comprehensive treatment strategy for this debilitating condition. A tailored approach, considering the individual's stage of the condition and functional goals, along with the integration of manual therapy and patient education, leads to superior outcomes. The evidence strongly supports the use of early and progressive mobilization through specific exercises, complemented by appropriate manual therapy techniques, as a cornerstone of effective management. A proactive and individualized approach ensures the best possible recovery and return to function for patients suffering from adhesive capsulitis.
FAQs
1. How long does it take to recover from adhesive capsulitis? Recovery time varies but typically ranges from 1-3 years, depending on the severity and individual response to treatment.
2. Are there any specific exercises I should avoid? Avoid exercises that cause significant pain or increase discomfort. Your physical therapist will guide you on appropriate exercises.
3. Can adhesive capsulitis be prevented? Maintaining shoulder mobility through regular exercise and addressing underlying conditions like diabetes may help reduce the risk.
4. What are the potential complications if left untreated? Untreated adhesive capsulitis can lead to persistent stiffness, limited range of motion, and significant functional limitations.
5. When should I seek medical attention? If you experience persistent shoulder pain and stiffness limiting your daily activities, consult a doctor or physical therapist.
6. Is surgery necessary for adhesive capsulitis? Surgery is rarely needed. Most cases respond well to conservative management, including exercises and manual therapy.
7. What is the difference between adhesive capsulitis and rotator cuff injury? Although they share symptoms, adhesive capsulitis affects the joint capsule, while rotator cuff injuries affect the muscles and tendons surrounding the shoulder joint.
8. Can I continue my usual exercise routine if I have adhesive capsulitis? Modify or temporarily stop any exercise that causes pain until your condition improves under professional guidance.
9. What is the role of a physical therapist in managing adhesive capsulitis? Physical therapists design and supervise individualized exercise programs, provide manual therapy, and offer guidance on self-management strategies.
Related Articles:
1. "The Efficacy of Early Mobilization in Adhesive Capsulitis: A Randomized Controlled Trial": This article compares early mobilization with delayed mobilization in managing adhesive capsulitis, analyzing the impact on pain and range of motion.
2. "Manual Therapy Techniques for Adhesive Capsulitis: A Systematic Review": This review analyzes the effectiveness of various manual therapy techniques in improving joint mobility and reducing pain in patients with adhesive capsulitis.
3. "Home Exercise Program for Adhesive Capsulitis: A Patient-Centric Approach": This article describes a home exercise program designed to guide patients through the different stages of recovery, emphasizing self-management and adherence.
4. "The Role of Proprioceptive Exercises in Adhesive Capsulitis Rehabilitation": This article investigates the importance of proprioceptive exercises in improving balance, coordination, and functional outcomes after adhesive capsulitis.
5. "Adhesive Capsulitis and Diabetes: A Clinical Correlation Study": This study explores the relationship between diabetes and the incidence and severity of adhesive capsulitis.
6. "Comparing the Effectiveness of Different Modalities in Adhesive Capsulitis Pain Management": This study compares the effectiveness of various pain management modalities, such as heat, ice, ultrasound, and TENS, in managing adhesive capsulitis pain.
7. "Long-Term Outcomes and Functional Disability in Patients with Adhesive Capsulitis": This study examines the long-term functional outcomes and disability levels in patients who have experienced adhesive capsulitis, highlighting the importance of early intervention.
8. "The Use of Aquatic Therapy in the Rehabilitation of Adhesive Capsulitis": This article explores the benefits of aquatic therapy as a supplementary approach in improving range of motion and functional outcomes in individuals with adhesive capsulitis.
9. "A Case Study of a Patient with Adhesive Capsulitis Treated with a Combined Approach of Manual Therapy and Exercise": This case study presents a detailed account of a patient’s journey through adhesive capsulitis rehabilitation, highlighting the successful integration of manual therapy and exercise.
| adhesive capsulitis of shoulder exercises: Therapeutic Exercise Carolyn Kisner, Lynn Allen Colby, John Borstad, 2022-10-17 The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines. |
| adhesive capsulitis of shoulder exercises: The Athlete's Shoulder James R. Andrews, Kevin E. Wilk, Michael M. Reinold, 2008-10-30 The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. - Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. - Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. - Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. - Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers.Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. - Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. - Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference. |
| adhesive capsulitis of shoulder exercises: Exercises for Arthritis Erin O'Driscoll, John D. Md Hubbell, Peter Field Peck, 2004 More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition. Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints. No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years. EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a Good Health Attitude to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life. |
| adhesive capsulitis of shoulder exercises: Shoulder Stiffness Eiji Itoi, Guillermo Arce, Gregory I. Bain, Ronald L. Diercks, Dan Guttmann, Andreas B. Imhoff, Augustus D. Mazzocca, Hiroyuki Sugaya, Yon-Sik Yoo, 2015-04-14 This book provides an up-to-date overview of the latest evidence regarding shoulder stiffness or frozen shoulder. All aspects are covered: epidemiology, etiology, anatomy and biomechanics, clinical symptoms, histology and laboratory tests, physical examinations, imaging studies and the various conservative and surgical treatment options. The book is published in cooperation with ISAKOS and reflects the conclusions of the Consensus Meeting of the ISAKOS Upper Extremity Committee in Amsterdam in May 2014, which brought together global opinion leaders in the field. Frozen shoulder itself remains shrouded in mystery. There is ongoing uncertainty over its causation and continuing relative neglect due to the belief that it is a self-limited disease despite the evidence that most patients fail to achieve complete recovery, with many experiencing persistent pain and stiffness. Shoulder Stiffness: Current Concepts and Concerns provides an excellent summary of present knowledge regarding frozen shoulder and will be of value to all who manage the condition. |
| adhesive capsulitis of shoulder exercises: Ultrasound of the Shoulder Carlos Frederico Arend, 2013-09-02 The objective of this book is to provide authoritative, critically reviewed, and up-to-date information on diagnostic shoulder ultrasound. The volume contains more than 500 high-quality images to elucidate key concepts, provides extensive MRI correlation, includes a comprehensive list of references, and offers online access to illustrative videos on dynamic findings. It also integrates basic and clinical science, and is full of personal perspectives on established and controversial topics, which are essential in a field of medicine so dependent upon the intelligent integration of subjective data. Hope you enjoy. Have a nice reading. |
| adhesive capsulitis of shoulder exercises: Somatics Thomas Hanna, 2004-08-04 When our bodies start to feel stiff, sore, or tired, we often say that we're getting old. But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin. |
| adhesive capsulitis of shoulder exercises: Unlocking Frozen Shoulder Lunn Varcin, 2013-10-03 Frozen shouldercapsulitis, adhesive capsulitis, and primary frozen shoulderis an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained. |
| adhesive capsulitis of shoulder exercises: Shoulder Rehabilitation Todd S. Ellenbecker, 2011-01-01 Clear treatment guidelines for a range of shoulder disorders This book presents the latest evidence-based information on current non-operative treatment recommendations for shoulder rehabilitation. Addressing a range of shoulder disorders, including glenohumeral joint instability, glenohumeral joint impingement, and frozen shoulder, Shoulder Rehabilitation: Non-Operative Treatment provides easy-to-follow guidelines on how to develop rehabilitation plans tailored to the specific needs of the patient. It also covers special topics in shoulder rehabilitation, such as how to modify traditional exercises for shoulder rehabilitation; the use of taping and external devices in rehabilitation; and the use of interval-based sport return programs. Highlights of this text: In-depth coverage of specific shoulder pathologies with key basic science information Detailed descriptions of specific exercise modifications that will help return the active shoulder patient to full activity following physical therapy Extensive use of photographs and figures that illustrate recommended exercise and mobilization techniques An ideal clinical reference, this book will benefit specialists in orthopedics, sports medicine, and physical therapy, as well as students in graduate-level physical therapy and athletic training programs. |
| adhesive capsulitis of shoulder exercises: NeuroKinetic Therapy David Weinstock, 2012-06-05 NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain. |
| adhesive capsulitis of shoulder exercises: Frozen Shoulder Workbook Clair Davies, 2006 From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition. |
| adhesive capsulitis of shoulder exercises: Disorders of the Shoulder Joseph P. Iannotti, Gerald R. Williams, 2007 Now includes a brand-new companion Website, The Iannotti & Williams Solution! Expanded to two volumes, Disorders of the Shoulder, Second Edition is a comprehensive, current, and authoritative clinical reference for residents, fellows, shoulder specialists, and general orthopaedic surgeons. This edition features greatly expanded coverage of arthroscopic treatment and hundreds of new full-color arthroscopic images. Arthroscopic and open techniques are integrated into all relevant disorder-specific chapters, so that readers can compare open to arthroscopic procedures and select the most effective treatment option. New chapters cover diagnosis of glenohumeral instability; management of bone and soft tissue loss in revision arthroplasty; minimally invasive techniques for proximal humeral fractures; hemiarthroplasty for proximal humeral fractures; and suprascapular and axillary nerve injuries. All clinical chapters include treatment algorithms and the authors' preferred treatment. More than 2,400 illustrations—743 in full color—complement the text. The new companion Website, The Iannotti & Williams Solution, gives you instant access to the fully searchable text, an Image Bank, featured clinical cases, and the Gaining Speed and Tricks of the Trade chapter of Burkhart's View of the Shoulder: A Cowboy's Guide to Advanced Shoulder Arthroscopy. |
| adhesive capsulitis of shoulder exercises: Heal Your Frozen Shoulder Karl Knopf, 2017-01-16 A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level. |
| adhesive capsulitis of shoulder exercises: The Swiss Ball Beate Carrière, 2012-12-06 I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience. Thus, it is no wonder that her book is excep tional, presenting the physiology, the pathophysiology, and a technical description of recommended exercises and their clinical application - and not as general recommendations but with con vincing examples. All three of the sections are written in clear, understandable language. The author discusses the use of the Swiss ball; however, she did not limit herself to a technical description. Instead she set out to discover the underlying physiological mechanisms and has succeeded in showing how a knowledgable physiotherapist can contribute to the development of physiotherapy as a science. Though based on the concept of S. Klein-Vogelbach, Beate Carriere has added so many of her own exercises, descriptions, and explanations that we are justified in speaking about the Carriere concept of using the Swiss ball. What I appreciate in particular is her critical view and attempt to see the patient and his problems from all possible aspects. Therefore, she does not consider the Swiss ball program the one and only means of treat ment but incorporates other approaches as well. |
| adhesive capsulitis of shoulder exercises: Diagnosis of Soft Tissue Lesions James Henry Cyriax, 1982 |
| adhesive capsulitis of shoulder exercises: Rotator Cuff Disorders Wayne Z. Burkhead, 1996 A text on the rotator cuff, with nine chapters written by Burkhead himself, and the remaining 24 chapters contributed by nationally and internationally recognized physicians and shoulder surgeons. The volume contains seven sections: history of cuff repair (1 chapter); basic science and the rotator cuff (3 chapters); evaluation and classification of cuff lesions (3 chapters); clinical disorders (10 chapters); conservative treatment of cuff defects and impingement syndrome (2 chapters); arthroscopic management of rotator cuff disease (1 chapter); and surgical management of massive cuff tears and degeneration (13 chapters). Thoroughly illustrated in bandw, with extensive chapter references. Annotation copyright by Book News, Inc., Portland, OR |
| adhesive capsulitis of shoulder exercises: Physical Therapy of the Shoulder Robert A. Donatelli, 2003-12 |
| adhesive capsulitis of shoulder exercises: Shoulder Arthroscopy Giuseppe Milano, Andrea Grasso, 2013-12-16 Shoulder Arthroscopy – Principles and Practice is a comprehensive and fully up-to-date work covering all major shoulder problems and related arthroscopic treatments. Two sections on basic science and principles of shoulder arthroscopy will provide essential information to build primary knowledge on shoulder arthroscopy issues. Shoulder problems and related treatments will be described according to a learning pathway, which will allow the readers to improve their knowledge and skills in shoulder arthroscopy from simple, standardized techniques to more complex and advanced procedures. All chapters will be written by expert arthroscopic surgeons who will provide decision-making algorithms for diagnosis and treatment of shoulder disorders, step-by step-instructions on arthroscopic techniques, and technical “tips & pearls” on how they would perform the procedure. Dedicated section on outcome measurements will help readers in learning principles of outcome research on the topics of the book. |
| adhesive capsulitis of shoulder exercises: Physical Examination of the Shoulder Ryan J. Warth, Peter J. Millett, 2015-06-24 This text presents a comprehensive and concise evidence-based and differential-based approach to physical examination of the shoulder in a manner that promotes its successful application in clinical practice. Additionally, this book provides an integrated approach to the diagnosis of numerous shoulder pathologies by combining discussions of pathoanatomy and the interpretation of physical examination techniques and was written for any health care professional or student who may be required to evaluate patients who present with shoulder pain. This information will allow the clinician to make informed decisions regarding further testing procedures, imaging and potential therapeutic options. Physical Examination of the Shoulder will serve as an invaluable resource for practicing orthopedic surgeons, sports medicine specialists, physical therapists, residents in training and medical students interested in the field of clinical orthopedics. |
| adhesive capsulitis of shoulder exercises: Medicine and Science in Aquatic Sports Mitsumasa Miyashita, Yoshiteru Mutō, Allen B. Richardson, 1994 Major topics areas include the physiology and biomechanics of swimming, medical aspects of aquatic sports, coaching, doping control, and sport-related injuries. |
| adhesive capsulitis of shoulder exercises: Clinical Orthopaedic Rehabilitation S. Brent Brotzman, 1996 This text is a practical, clinical guide that provides guidance on the evaluation, differential diagnosis, treatment, and rehabilitation of patients with orthopaedic problems. In an easy to use format, it covers all orthopaedic conditions and procedures from intial examination through the postoperative or post-injury period, including arthroplasty, fractures, and sports injuries. Each chapter is written jointly by an orthopaedic surgeon and therapist. |
| adhesive capsulitis of shoulder exercises: Sports Medicine for the Emergency Physician Anna L. Waterbrook, 2016-04-25 Written by sports-trained emergency physicians Sports Medicine for the Emergency Physician: A Practical Handbook is the only resource of its kind, created specifically for the emergency medicine provider. It is designed to be used as a reference tool, and includes high-yield physical exam skills and key management of sport injuries in the emergency department. Each chapter is dedicated to a specific joint (or joints) and includes the basics of a high-yield physical examination including inspection, palpation, range of motion, special tests, as well as neurovascular and skin exams. Corresponding figures of essential anatomy, pictures of physical exam maneuvers, and clinical correlations are also featured. Emergent and common musculoskeletal conditions for each joint(s) are discussed, as well as the appropriate emergency department management for each condition. Additional chapter topics include sports concussions, sports cardiology, heat illness, and common splints used in the emergency department. |
| adhesive capsulitis of shoulder exercises: The Athlete's Shoulder James R. Andrews, Kevin E. Wilk, Michael M. Reinold, 2008-10-30 The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers. Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference. |
| adhesive capsulitis of shoulder exercises: Occupational Therapy Toolkit , 2018-04 Fully revised and expanded in 2018. The Occupational Therapy Toolkit 7th edition is a collection of 354 full-page illustrated patient handouts. The handouts are organized by 97 treatment guides and are based on current research and best practice. This 787 page practical resource is the BEST resource for every therapist working with physical disabilities, chronic conditions or geriatrics. |
| adhesive capsulitis of shoulder exercises: The Graded Motor Imagery Handbook G. Lorimer Moseley, David Sheridan Butler, Timothy B. Beames, Thomas J. Giles, 2012 Graded Motor Imagery is a complex series of treatments including graded left/right judgement exercises, imagined movements and use of mirrors targeting neuropathic pain problems. |
| adhesive capsulitis of shoulder exercises: The Shoulder Made Easy Charalambos Panayiotou Charalambous, 2019-02-27 This book provides a concise and up-to-date resource on common shoulder disorders. The reader will learn about various shoulder conditions, their presentation, evaluation and management. Anatomy, biomechanics, function, clinical history taking and examination, radiological imaging and other investigations, as well as principles of non-surgical and surgical management of the troublesome shoulder are presented first. The Shoulder Made Easy conveys clear, easily understood information to help practitioners in day-to-day clinical practice as well as in preparation for undergraduate or postgraduate exams. The book focuses on: Commonly encountered clinical symptoms of the shoulder: patients don't present with a clinical diagnosis but with symptoms such as pain, stiffness, weakness or instability and a thorough consideration of what could be accounting for such symptoms and how such symptoms may be dealt with is presented. Commonly encountered clinical disorders of the shoulder: each clinical disorder is concisely presented with the background, clinical symptoms, investigations, differential diagnosis, treatment and a further reading section. This book attempts to present information in an easily read, succinct way. In particular, this book tries to unpick and explain those concepts of shoulder disorders that may be difficult to understand. An attempt is made to pass on knowledge but more importantly also stimulate lateral thinking. Key diagrams, clinical photographs and radiographs are used as necessary to highlight important points; references to relevant landmark articles are also provided in each chapter. The book will be of great interest to medical students, junior orthopaedic doctors, GP’s and physiotherapists. |
| adhesive capsulitis of shoulder exercises: Handbook of Upper Extremity Examination Roger Pillemer, 2021-11-20 In addition to complementary radiographic imaging, the physical exam is an essential diagnostic element for the orthopedic surgeon. As such, learning to perform this exam thoroughly is of utmost importance to medical students, residents and interns on an orthopedic rotation and in later practice. This practical text succinctly presents all of the necessary information regarding the physical examination of the upper extremity. The hand, wrist, elbow and shoulder are discussed in dedicated thematic sections, with each section comprised of three main chapters. The initial chapter describes the musculoskeletal anatomy and function of the joint, presenting the tests themselves along with the rationale for performing them. The second chapter presents the systematic examinations carried out in every case, and the third chapter describes examinations for specific conditions relating to the joint, including tendinopathies, osteoarthritis, neurological conditions, deformities, and more. Plentiful bullet points and color images throughout the text describe and illustrate each test and physical sign. Convenient and user-friendly, Handbook of Upper Extremity Examination is a valuable, portable guide to this all-important diagnostic tool for students and practitioners alike. |
| adhesive capsulitis of shoulder exercises: The 5-minute Clinical Consult 2007 Frank J. Domino, 2007 A comprehensive, structured clinical resource that presents in bulleted fashion essential information about the diagnosis, treatment, medications, follow-up, and associated conditions of more than 600 medical conditions. With a new editor at the helm, this bestselling reference takes a more evidence-based approach. |
| adhesive capsulitis of shoulder exercises: Better Stretching Joe Yoon, 2020-03-03 Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible |
| adhesive capsulitis of shoulder exercises: The Tapping Solution for Pain Relief Nick Ortner, 2015-04-21 Do you suffer from chronic pain? If so, you’re not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal solutions: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: • Creating personal boundaries • Dealing with toxic relationships • Clearing resistance to change • Understanding the power of a diagnosis • Working through anger There are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want. |
| adhesive capsulitis of shoulder exercises: Manipulation Under Anesthesia Robert C. Gordon, 2005-04-21 Spinal manipulation under anesthesia (MUA) is a procedure intended for patients who suffer from musculoskeletal disorders in conjunction with biomechanical dysfunction. Performed using monitored anesthesia care, this technique is overcoming its controversial image and receiving regular use by a great number of practitioners. Manipulation Un |
| adhesive capsulitis of shoulder exercises: Clinical Guide to Sports Injuries Roald Bahr, Sverre Mæhlum, 2004 This guide to sports injuries is a reference for all those who practice sports medicine. Adopting a problem-orientated approach, it uses a logical progression through problem, diagnosis, treatment to rehabilitation. The information on the CD-ROM can be printed out and shared with patients. |
| adhesive capsulitis of shoulder exercises: Dupuytren Disease and Related Diseases - The Cutting Edge Paul M. N. Werker, Joseph Dias, Charles Eaton, Bert Reichert, Wolfgang Wach, 2016-09-07 In this book, leading international experts showcase the latest advances in research into Dupuytren disease and its clinical management. The coverage spans all relevant specialties, including cell biology, biomechanics, genomics, surgery, pharmacotherapy, and radiotherapy. The opening sections address epidemiology, cellular and extracellular events, and genetics. Treatment by means of collagenase injection, percutaneous needle fasciotomy, and other surgical and minimally invasive approaches is then extensively discussed. Comparative studies of different approaches are reviewed, and aspects of patient assessment, examined. The prevention and treatment of disease recurrences are also addressed. Further sections consider related conditions, other treatment options, and future pathways for research. This book should be read by all who treat or conduct research into Dupuytren disease. It is based on presentations delivered at the 2015 International Conference on Dupuytren Disease, held in Groningen, the Netherlands, which was designed to promote a coordinated global response to the disease involving patients, scientists, and clinicians. |
| adhesive capsulitis of shoulder exercises: Physiotherapy Treatment Illustrated for Frozen Shoulder (Adhesive Capsulitis) Iriz Ims, 2018-04-12 In this Do-It-Yourself (DIY) book that comes with lots of illustrations, it extensively covers different range of rehabilitation and discussions on frozen shoulder (also known as adhesive capsulitis). You will also learn on which exercises should be done first and which exercises are to be avoided. |
| adhesive capsulitis of shoulder exercises: Thai Acupressure Noam Tyroler, 2014-01-20 Thai Acupressure is presenting 60 acupressure lines and points traditional formulas. It is Thailand's Physical therapy. It is practiced in special clinics in most of Thailand's Hospitals. It's the medical knowledge of Thai Massage. It's a very effective and simple method to treat the most common orthopedic disorders. |
| adhesive capsulitis of shoulder exercises: The Shoulder Ernest Amory Codman, 1934 Covering shoulder disabilities, this text examines the pathological processes capable of causing them and describes in detail the lesions affecting the shoulder. |
| adhesive capsulitis of shoulder exercises: Current Diagnosis & Treatment in Orthopedics Harry B. Skinner, 2006 Offers fingertip access to the diagnostic tools necessary for the definitive diagnosis and treatment of the most common musculo-skeletal disorders found in adults and children. |
| adhesive capsulitis of shoulder exercises: Healthy Shoulder Handbook: Second Edition Karl Knopf, 2021-07-13 Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free! |
| adhesive capsulitis of shoulder exercises: Exercise and Diabetes Sheri R. Colberg, 2013-05-30 Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone. |
| adhesive capsulitis of shoulder exercises: The 5-Minute Clinical Consult 2011 Frank J. Domino, 2010 The 5-Minute Clinical Consult, 2011 provides rapid-access information on the diagnosis, treatment, and follow-up of over 900 medical conditions. This best-selling clinical content is accessible online with the enhanced, quarterly-updated site or on your mobile device, to ensure instant point-of-care access to information in whichever format best suits your needs. The content has been updated to include 20 new topics, more evidence-based medicine ratings, expanded clinical pearls and patient education sections, additional complementary and alternative medicine material, and updated ICD-9 codes highlighted within the text. The online content has been enhanced and now contains a better and faster search functionality providing answers in 30 seconds or less. It continues to have fully searchable content of the book with links to PubMed, plus additional topics not covered in the print book. The online content also has over 1,000 English and Spanish patient handouts from AAFP; full-color images; videos of medical procedures and physical therapy; a new dermatology library; drug databases from Facts & Comparisons including monographs, images, interactions and updates; and laboratory information from the new edition of Wallach's Interpretation of Diagnostic Tests. This content is updated quarterly with new topics, medical procedure videos, more diagnostic images, drugs, and more. You can access all your 5-Minute Consult content using any web enabled mobile device, including Blackberry, Windows Mobile, Android, Palm, Windows PC, iPhone, or iPod Touch. Begin integrating the 5-Minute content into your daily workflow today. |
| adhesive capsulitis of shoulder exercises: Exercise Handouts for Rehabilitation Carole Bernstein Lewis, Therese McNerney, 1993-01-01 Badger's friends are sad when he dies, but they treasure the legacies he left them. |
Adhesive - Wikipedia
Adhesive, also known as glue, cement, mucilage, or paste, [1] is any non-metallic substance applied to one or both surfaces of two separate items that binds them together and resists their separation.
Adhesive | Definition, Types, Uses, Materials, & Facts | Britannica
adhesive, any substance that is capable of holding materials together in a functional manner by surface attachment that resists separation. “Adhesive” as a general term includes cement, …
Types of Glue and Adhesives - The Home Depot
Sep 7, 2023 · Projects like shower installs, countertop renovations and simple craft projects will call for adhesive or glue to get the job done. This guide will teach you about different types of glue, …
How do adhesives and glues work? | The science of sticking
Jan 31, 2025 · A simple introduction to the science of adhesives and how they make things stick together using adhesive and cohesive forces.
A DIYer's Guide Glue and Adhesives | The Family Handyman
May 30, 2025 · Glue is an adhesive, but not all adhesives are glues. Glues are derived from natural sources (plant and animal byproducts), while adhesives are synthetic. But in everyday usage, the …
What are the 6 general types of adhesives? - Glue Things
Adhesives, also known as glues or bonding agents, are fascinating substances that have the power to bring things together. Whether you’re a DIY enthusiast or an industrial professional, …
Glue and Construction Adhesive Buying Guide - Lowe's
Apr 16, 2024 · From crafting to construction, many do-it-yourself (DIY) projects require bonding with adhesive. Read this guide to learn about the different types of glues and construction …
Adhesion Basics: Introduction to the Science of Adhesion | 3M
An adhesive is a substance used to bond two materials together. Some common formats include one- and two-part reactive adhesives, hot melt and reactive hot melt adhesives, and solvent- …
Different Types of Adhesive & Their Uses | Adfast
There are many different types of adhesive. Find out everything you need to know about them, their different uses and how they are categorized.
The Right Types of Glue for Every Household Fix - Bob Vila
Jan 30, 2024 · Our adhesive experts explain which types of glue are best for fixing wood, glass, tile, and other materials—and which ones you should always have on hand.
Adhesive - Wikipedia
Adhesive, also known as glue, cement, mucilage, or paste, [1] is any non-metallic substance applied to one or both surfaces of two separate items that binds them together and resists their …
Adhesive | Definition, Types, Uses, Materials, & Facts | Britannica
adhesive, any substance that is capable of holding materials together in a functional manner by surface attachment that resists separation. “Adhesive” as a general term includes cement, …
Types of Glue and Adhesives - The Home Depot
Sep 7, 2023 · Projects like shower installs, countertop renovations and simple craft projects will call for adhesive or glue to get the job done. This guide will teach you about different types of …
How do adhesives and glues work? | The science of sticking
Jan 31, 2025 · A simple introduction to the science of adhesives and how they make things stick together using adhesive and cohesive forces.
A DIYer's Guide Glue and Adhesives | The Family Handyman
May 30, 2025 · Glue is an adhesive, but not all adhesives are glues. Glues are derived from natural sources (plant and animal byproducts), while adhesives are synthetic. But in everyday …
What are the 6 general types of adhesives? - Glue Things
Adhesives, also known as glues or bonding agents, are fascinating substances that have the power to bring things together. Whether you’re a DIY enthusiast or an industrial professional, …
Glue and Construction Adhesive Buying Guide - Lowe's
Apr 16, 2024 · From crafting to construction, many do-it-yourself (DIY) projects require bonding with adhesive. Read this guide to learn about the different types of glues and construction …
Adhesion Basics: Introduction to the Science of Adhesion | 3M
An adhesive is a substance used to bond two materials together. Some common formats include one- and two-part reactive adhesives, hot melt and reactive hot melt adhesives, and solvent- …
Different Types of Adhesive & Their Uses | Adfast
There are many different types of adhesive. Find out everything you need to know about them, their different uses and how they are categorized.
The Right Types of Glue for Every Household Fix - Bob Vila
Jan 30, 2024 · Our adhesive experts explain which types of glue are best for fixing wood, glass, tile, and other materials—and which ones you should always have on hand.
