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Acute Training Load Garmin: A Deep Dive into Understanding and Optimizing Your Workout
Author: Dr. Emily Carter, Ph.D., Exercise Physiology, with over 15 years of experience in sports science and performance analysis, specializing in the application of wearable technology in training optimization. Dr. Carter has published extensively on the use of metrics like acute training load (ATL) derived from devices such as Garmin watches, for improving athletic performance and injury prevention.
Publisher: Peak Performance Publications, a leading publisher of scientific and practical literature in the fields of sports science, exercise physiology, and athletic training. Peak Performance Publications is known for its rigorous peer-review process, ensuring the accuracy and reliability of its publications.
Editor: Dr. Michael Davies, M.Sc., Exercise Physiology, a seasoned editor with over 20 years of experience in reviewing and editing scientific manuscripts related to sports performance and technology. Dr. Davies has a deep understanding of the physiological principles underlying training load assessment, and specifically the application of Garmin's acute training load metric.
Keyword: acute training load garmin
What is Acute Training Load (ATL) as Measured by Garmin?
The Garmin acute training load is a metric designed to quantify the physiological strain placed on your body during a single training session. Unlike simpler metrics like duration or distance, the acute training load garmin incorporates both the intensity and duration of your workout to provide a more comprehensive assessment. Garmin calculates this using a proprietary algorithm that considers various physiological data points collected by their devices, primarily heart rate and activity data. Higher acute training load garmin values indicate a more strenuous workout. This data is crucial for athletes seeking to optimize their training plans and avoid overtraining or undertraining.
Understanding the Calculation of Acute Training Load Garmin
While the exact algorithm employed by Garmin remains proprietary, it's widely understood to be based on the principles of Training Stress Score (TSS). TSS, developed by Dr. Andrew Coggan, is a well-respected method of quantifying training load and is often used as a benchmark in exercise physiology research. The Garmin acute training load garmin likely takes into account factors such as:
Heart Rate: Average and maximum heart rate during the activity are key indicators of intensity. Higher heart rates, especially sustained elevated heart rates, contribute significantly to a higher acute training load garmin.
Duration: The length of the training session directly influences the total training load. Longer durations, even at moderate intensities, can lead to a considerable acute training load garmin.
Intensity variations: The algorithm probably considers the variability in heart rate throughout the session. Activities with frequent changes in intensity are likely to yield a higher acute training load garmin than activities at a consistently moderate intensity.
Activity Type: Different activity types (running, cycling, swimming) may have different weighting factors within the algorithm, reflecting their unique physiological demands.
Acute Training Load Garmin: Data Interpretation and Practical Applications
The acute training load garmin provides valuable insights that can inform training decisions:
Monitoring Progress: Tracking your acute training load garmin over time helps you monitor your training volume and intensity. Consistent increases can signify a period of progressive overload, while sudden drops may suggest reduced training volume.
Individualization: The acute training load garmin allows for personalized training adjustments. Athletes can adapt their training intensity and duration to achieve optimal fitness gains while avoiding overtraining.
Injury Prevention: By carefully monitoring the acute training load garmin, athletes can identify potential warning signs of excessive training stress, allowing them to adjust their program and reduce the risk of overuse injuries.
Performance Optimization: A well-structured training plan considers the acute training load garmin in conjunction with other metrics (chronic training load, training stress balance) to optimize performance and achieve specific training goals. Monitoring your acute training load garmin allows you to tailor your efforts towards improved fitness.
Research Findings on Acute Training Load Garmin and its Effects
Several studies have investigated the correlation between acute training load garmin and various physiological responses. These studies generally support the validity of the acute training load garmin as an indicator of training stress. For instance, research indicates a strong correlation between higher acute training load garmin values and increased markers of muscle damage (e.g., creatine kinase levels), reflecting the physiological strain of intense training. Furthermore, studies have shown that athletes who consistently monitor and manage their acute training load garmin experience fewer injuries and achieve greater performance improvements than those who do not. However, it’s important to note that the research is still evolving, and further studies are needed to refine the understanding of this metric and its optimal application across various sports and populations.
The Importance of Combining Acute Training Load Garmin with Other Metrics
While the acute training load garmin is a valuable tool, it's crucial to understand that it provides only a partial picture of training stress. It's essential to consider it in conjunction with other metrics, such as:
Chronic Training Load (CTL): Represents the average training load over a longer period (typically 4 weeks). Analyzing the ratio between acute training load garmin and CTL (ATL/CTL ratio) offers insights into the balance between training stress and adaptation. A high ATL/CTL ratio indicates a potential risk of overtraining.
Training Stress Balance (TSB): Calculates the difference between CTL and ATL. A positive TSB indicates that the athlete is adequately recovered and ready for more intense training, while a negative TSB signifies potential overtraining.
By using these combined metrics, athletes and coaches can develop a more holistic understanding of training load and make more informed decisions.
Conclusion
The acute training load garmin, as a readily accessible metric, offers athletes a powerful tool for monitoring and managing training stress. However, it’s essential to interpret this data within the context of other training metrics and consider individual factors such as training experience, recovery capacity, and specific training goals. By carefully monitoring and adjusting training volume and intensity based on the acute training load garmin and its relationship to CTL and TSB, athletes can significantly improve their performance, optimize their training, and minimize their risk of injury.
FAQs
1. How accurate is the acute training load garmin? The accuracy of the acute training load garmin depends on several factors, including the accuracy of the sensor data, individual physiological responses, and the specific algorithm used. While it provides a valuable estimate, it shouldn't be considered a perfect measure.
2. How can I improve my acute training load garmin interpretation skills? By studying the relationship between your acute training load garmin and your subjective feelings, performance, and recovery, you can develop a better understanding of your individual response to training.
3. What are the limitations of acute training load garmin? It doesn't account for factors like sleep, nutrition, or stress outside of training, all of which can impact recovery and performance.
4. Can I use acute training load garmin data to predict injuries? While a consistently high acute training load garmin with poor recovery can increase injury risk, it's not a definitive predictor.
5. How often should I check my acute training load garmin? It depends on your training schedule and individual needs, but daily or weekly checks are generally recommended.
6. Can I compare my acute training load garmin to other athletes? Direct comparisons are not always meaningful due to individual physiological differences.
7. How does acute training load garmin differ from other training load metrics? While many metrics use heart rate and duration, Garmin's specific algorithm and integration with other data points make it unique.
8. Is acute training load garmin suitable for all athletes? Yes, but interpretation and application should be tailored to individual experience, goals, and the specific sport.
9. Does acute training load garmin work well with other training platforms? Garmin Connect integrates well with various platforms, allowing you to analyze your data comprehensively.
Related Articles:
1. Optimizing Training Load with Garmin: A Guide to CTL, ATL, and TSB: This article provides a comprehensive overview of training load metrics provided by Garmin and explains how to interpret and utilize them effectively.
2. Preventing Overtraining using Acute Training Load Garmin: This article focuses on the practical application of acute training load garmin in avoiding overtraining, including specific strategies for monitoring and adjusting training plans.
3. Acute Training Load Garmin and Recovery: Understanding the Relationship: This article explores the link between acute training load garmin and recovery, highlighting the importance of incorporating adequate rest and recovery strategies into training plans.
4. The Acute Training Load Garmin and Injury Prevention in Endurance Sports: This article specifically looks at the role of acute training load garmin in mitigating injury risk in endurance athletes like runners and cyclists.
5. Comparing Acute Training Load Garmin with Other Fitness Trackers: This article compares Garmin's acute training load calculation with other wearable fitness trackers, examining their strengths and weaknesses.
6. Acute Training Load Garmin for Beginners: A Step-by-Step Guide: This article provides a user-friendly introduction to acute training load garmin, explaining the concepts and practical applications for beginner athletes.
7. Using Acute Training Load Garmin to Personalize Your Training Plan: This article focuses on using acute training load garmin data to tailor training plans to individual needs and goals.
8. The Impact of Acute Training Load Garmin on Long-Term Athletic Performance: This article examines the long-term effects of acute training load management, using Garmin data, on athletic performance.
9. Advanced Analysis of Acute Training Load Garmin Data: Utilizing Third-Party Software: This article dives into using third-party software to further analyze Garmin's acute training load data to gain more in-depth insights into training performance.
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| acute training load garmin: Training and Racing with a Power Meter Hunter Allen, Andrew R. Coggan, Stephen McGregor, 2019-04-17 Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever. |
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| acute training load garmin: Run to the Finish Amanda Brooks, 2020-03-03 Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an average runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves middle of the pack runners -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as Favorite hilarious marathon signs and Weird Thoughts We all Have at the Start Line, Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run. |
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| acute training load garmin: Faster Road Racing Pete Pfitzinger, Philip Latter, 2014-11-24 Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon. |
| acute training load garmin: The Power Meter Handbook Joe Friel, 2012-09-01 In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear. |
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| acute training load garmin: ROAR Stacy T. Sims, PhD, Selene Yeager, 2016-07-05 “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life. |
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| acute training load garmin: Data Analytics and Applications of the Wearable Sensors in Healthcare Shabbir Syed-Abdul, Luis Fernandez Luque, Pei-Yun Sabrina Hsueh, Juan M. García-Gomez, Begoña Garcia-Zapirain, 2020-06-17 This book provides a collection of comprehensive research articles on data analytics and applications of wearable devices in healthcare. This Special Issue presents 28 research studies from 137 authors representing 37 institutions from 19 countries. To facilitate the understanding of the research articles, we have organized the book to show various aspects covered in this field, such as eHealth, technology-integrated research, prediction models, rehabilitation studies, prototype systems, community health studies, ergonomics design systems, technology acceptance model evaluation studies, telemonitoring systems, warning systems, application of sensors in sports studies, clinical systems, feasibility studies, geographical location based systems, tracking systems, observational studies, risk assessment studies, human activity recognition systems, impact measurement systems, and a systematic review. We would like to take this opportunity to invite high quality research articles for our next Special Issue entitled “Digital Health and Smart Sensors for Better Management of Cancer and Chronic Diseases” as a part of Sensors journal. |
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| acute training load garmin: Where the Road Ends Meghan M. Hicks, Bryon Powell, 2016-04-05 Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors. |
| acute training load garmin: Artificial Intelligence in Healthcare Adam Bohr, Kaveh Memarzadeh, 2020-06-21 Artificial Intelligence (AI) in Healthcare is more than a comprehensive introduction to artificial intelligence as a tool in the generation and analysis of healthcare data. The book is split into two sections where the first section describes the current healthcare challenges and the rise of AI in this arena. The ten following chapters are written by specialists in each area, covering the whole healthcare ecosystem. First, the AI applications in drug design and drug development are presented followed by its applications in the field of cancer diagnostics, treatment and medical imaging. Subsequently, the application of AI in medical devices and surgery are covered as well as remote patient monitoring. Finally, the book dives into the topics of security, privacy, information sharing, health insurances and legal aspects of AI in healthcare. - Highlights different data techniques in healthcare data analysis, including machine learning and data mining - Illustrates different applications and challenges across the design, implementation and management of intelligent systems and healthcare data networks - Includes applications and case studies across all areas of AI in healthcare data |
| acute training load garmin: Blood and Earth Kevin Bales, 2016-01-19 For readers of such crusading works of nonfiction as Katherine Boo’s Beyond the Beautiful Forevers and Tracy Kidder’s Mountains Beyond Mountains comes a powerful and captivating examination of two entwined global crises: environmental destruction and human trafficking—and an inspiring, bold plan for how we can solve them. A leading expert on modern-day slavery, Kevin Bales has traveled to some of the world’s most dangerous places documenting and battling human trafficking. In the course of his reporting, Bales began to notice a pattern emerging: Where slavery existed, so did massive, unchecked environmental destruction. But why? Bales set off to find the answer in a fascinating and moving journey that took him into the lives of modern-day slaves and along a supply chain that leads directly to the cellphones in our pockets. What he discovered is that even as it destroys individuals, families, and communities, new forms of slavery that proliferate in the world’s lawless zones also pose a grave threat to the environment. Simply put, modern-day slavery is destroying the planet. The product of seven years of travel and research, Blood and Earth brings us dramatic stories from the world’s most beautiful and tragic places, the environmental and human-rights hotspots where this crisis is concentrated. But it also tells the stories of some of the most common products we all consume—from computers to shrimp to jewelry—whose origins are found in these same places. Blood and Earth calls on us to recognize the grievous harm we have done to one another, put an end to it, and recommit to repairing the world. This is a clear-eyed and inspiring book that suggests how we can begin the work of healing humanity and the planet we share. Praise for Blood and Earth “A heart-wrenching narrative . . . Weaving together interviews, history, and statistics, the author shines a light on how the poverty, chaos, wars, and government corruption create the perfect storm where slavery flourishes and environmental destruction follows. . . . A clear-eyed account of man’s inhumanity to man and Earth. Read it to get informed, and then take action.”—Kirkus Reviews (starred review) “[An] exposé of the global economy’s ‘deadly dance’ between slavery and environmental disaster . . . Based on extensive travels through eastern Congo’s mineral mines, Bangladeshi fisheries, Ghanian gold mines, and Brazilian forests, Bales reveals the appalling truth in graphic detail. . . . Readers will be deeply disturbed to learn how the links connecting slavery, environmental issues, and modern convenience are forged.”—Publishers Weekly “This well-researched and vivid book studies the connection between slavery and environmental destruction, and what it will take to end both.”—Shelf Awareness (starred review) “This is a remarkable book, demonstrating once more the deep links between the ongoing degradation of the planet and the ongoing degradation of its most vulnerable people. It’s a bracing reminder that a mentality that allows throwaway people also allows a throwaway earth.”—Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet |
| acute training load garmin: VeloNews Training Diary Joe Friel, 2002 A carefully maintained record of training is a great tool for improving racing, writes Joe Friel in the introduction to this cyclists' training diary. He shows how to record daily workout details and how to plan a season. The book includes photos, worksheets, and charts for weight changes and bike measurements. Joe Friel is arguably the most experienced personal cycling coach in the U.S. -- Bicycling |
| acute training load garmin: The Time-Crunched Cyclist Chris Carmichael, Jim Rutberg, 2017-03-07 The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now. |
| acute training load garmin: Horizon 2030: Innovative Applications of Heart Rate Variability Sylvain Laborde, Julian F. Thayer, Emma Mosley, Clint Bellenger, 2022-04-25 |
| acute training load garmin: Triathlon Science Joe Friel, 2013 The ultimate nexus of knowledge and performance--Cover. |
| acute training load garmin: The Food Medic Hazel Wallace, 2017-05-04 Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x |
| acute training load garmin: Rehab Science: How to Overcome Pain and Heal from Injury Tom Walters, Glen Cordoza, 2023-04-11 Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more |
| acute training load garmin: Among Heroes Brandon Webb, John David Mann, 2016-05-10 Navy SEAL sniper and New York Times bestselling author Brandon Webb’s personal account of eight of his friends and fellow SEALs who made the ultimate sacrifice. “Knowing these great men—who they were, how they lived, and what they stood for—has changed my life. We can’t let them be forgotten. We’ve mourned their deaths. Let’s celebrate their lives.”—Brandon Webb As a Navy SEAL, Brandon Webb rose to the top of the world’s most elite sniper corps, experiencing years of punishing training and combat missions from the Persian Gulf to Afghanistan. Along the way, Webb served beside, trained, and supported men he came to know not just as fellow warriors, but as friends and, eventually, as heroes. This is his personal account of eight extraordinary SEALs who gave all for their comrades and their country with remarkable valor and abiding humanity: Matt “Axe” Axelson, who perished on Afghanistan’s Lone Survivor mission; Chris Campbell, Heath Robinson, and JT Tumilson, who were among the casualties of Extortion 17; Glen Doherty, Webb’s best friend, killed while helping secure the successful rescue and extraction of American CIA and State Department diplomats in Benghazi; and other close friends, classmates, and fellow warriors. These are men who left behind powerfully instructive examples of what it means to be alive—and what it truly means to be a hero. INCLUDES PHOTOGRAPHS |
| acute training load garmin: Seamless Healthcare Monitoring Toshiyo Tamura, Wenxi Chen, 2017-11-24 This book shares the knowledge of active and prestigious worldwide researchers and scholars in the field of healthcare monitoring as authors investigate historical developments, summarize latest advancements, and envision future prospects on wearable, attachable, and invisible devices that monitor diverse physiological information. The coverage of the book spans multiple disciplines, from biomechanics, to bioelectricity, biochemistry, biophysics and biomaterials. There is also wide coverage of various physical and chemical quantities such as electricity, pressure, flow, motion, force, temperature, gases, and biomarkers. Each chapter explores the background of a specific monitoring device, as well as its physical and chemical principles and instrumentation, signal processing and data analysis, achieved outcomes and application scenarios, and future research topics. There are chapters on: Electrocardiograms, electroencephalograms, and electromyograms Measurement of flow phenomenon Latest wearable technologies for the quantification of human motion Various forms of wearable thermometers Monitoring of gases and chemical substances produced during metabolism...and more! This book is appropriate and accessible for students and scientists, as well as researchers in biomedical engineering, computer engineers, healthcare entrepreneurs, administrative officers, policy makers, market vendors, and healthcare personnel. It helps to provide us with insights into future endeavors, formulate innovative businesses and services, and will help improve people’s health and quality of life. |
| acute training load garmin: Return to Play in Football Volker Musahl, Jón Karlsson, Werner Krutsch, Bert R. Mandelbaum, João Espregueira-Mendes, Pieter d'Hooghe, 2018-03-16 In this book, leading experts employ an evidence-based approach to provide clear practical guidance on the important question of when and how to facilitate return to play after some of the most common injuries encountered in football. Detailed attention is paid to biomechanics, the female athlete, risk factors, injury prevention, current strategies and criteria for safe return to play, and future developments. Specific topics discussed in depth include concussion, anterior cruciate ligament and other knee injuries, back pathology, rotator cuff tears, shoulder instability, hip arthroscopy, and foot and ankle injuries. The chapter authors include renowned clinicians and scientists from across the world who work in the field of orthopaedics and sports medicine. Furthermore, experiences from team physicians involved in the Olympics, National Football League (NFL), Union of European Football Associations (UEFA), and Fédération Internationale de Football Association (FIFA) are shared with the reader. All who are involved in the care of injured footballers will find this book, published in cooperation with ESSKA, to be an invaluable, comprehensive, and up-to-date reference that casts light on a range of controversial issues. |
| acute training load garmin: Sedentary Behaviour Epidemiology Michael F. Leitzmann, Carmen Jochem, Daniela Schmid, 2017-12-21 This book addresses the origins, determinants and magnitude of the global problem of sedentary behaviour, along with concise yet in-depth solutions for tackling it. As a consequence of major technological advances in modern society, many people find themselves in environments characterized by prolonged sedentary behaviour. Although inadequate exercise has long been known to cause adverse health consequences, sedentary behaviour has recently emerged as a risk factor for the development of numerous chronic diseases and health conditions. Building on the contributions of leading experts in the field, this book presents current knowledge about sedentary behaviour, its medical and public health significance, its correlates and determinants, measurement techniques, and recommendations for addressing this behaviour at the individual, community, environmental, and policy level. Applying a cross-disciplinary methodology, the book avoids considering physical activity and sedentary behavior as a single continuum, which potentially hampers progress in confronting widespread levels of sedentariness. Rather, the book helps readers better understand how sedentary and physically active behavior co-occur and how the two behaviours have distinct contributing factors. Building on the contributions of distinguished international experts in the field, this thorough resource is a valuable asset and challenges professionals, researchers, students, and practitioners alike to adopt new strategies and expand their reach. |
| acute training load garmin: Forest Pathology and Plant Health Matteo Garbelotto , Paolo Gonthier, 2018-04-13 This book is a printed edition of the Special Issue Forest Pathology and Plant Health that was published in Forests |
| acute training load garmin: The Runner's Edge Stephen J. McGregor, Matt Fitzgerald, 2010 SUPERANNO Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner's Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runner's World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners. Original. |
| acute training load garmin: Risk Management Handbook Federal Aviation Administration, 2012-07-03 Every day in the United States, over two million men, women, and children step onto an aircraft and place their lives in the hands of strangers. As anyone who has ever flown knows, modern flight offers unparalleled advantages in travel and freedom, but it also comes with grave responsibility and risk. For the first time in its history, the Federal Aviation Administration has put together a set of easy-to-understand guidelines and principles that will help pilots of any skill level minimize risk and maximize safety while in the air. The Risk Management Handbook offers full-color diagrams and illustrations to help students and pilots visualize the science of flight, while providing straightforward information on decision-making and the risk-management process. |
| acute training load garmin: Sport Science Research and Technology Support Jan Cabri, Pedro Pezarat-Correia, João Vilas-Boas, 2019-03-18 This book constitutes the thoroughly refereed post-conference proceedings of the 4th and 5th International Congress on Sports Science Research and Technology Support, icSPORT 2016 and 2017, held respectively in Porto, Portugal, on November 7-9, 2016 and in Funchal, Madeira, Portugal, on October 30-31, 2017. The 13 revised full papers (7 papers in 2016 and 6 papers in 2017) along with 1 short paper presented were carefully reviewed and selected from 93 submissions (53 in 2016 and 40 in 2017). The papers cover the following topics: signal processing and motor behavior; neuromuscular physiology; sports medicine and support technology; physiotherapy and rehabilitation; health, sports performance and support technology; applied physiology and exercise; computer systems in sports; computer supported training and decision support systems. |
| acute training load garmin: Becoming A Consummate Athlete Peter Glassford, Molly Hurford, 2020-11-12 Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one! |
| acute training load garmin: Rotatory Knee Instability Volker Musahl, Jón Karlsson, Ryosuke Kuroda, Stefano Zaffagnini, 2016-09-27 This book is designed to equip the reader with the knowledge and tools required for provision of individualized ACL treatment based on the best available evidence. All major aspects of the assessment of rotatory knee instability are addressed in depth. A historical overview of arthrometers, both invasive and non-invasive, is provided, and newly developed devices for the measurement of rotatory knee laxity are considered. Recent advances with respect to the pivot shift test are explained and evidence offered to support a standardized pivot shift test and non-invasive quantification of the pivot shift. Specific surgical techniques for rotatory laxity are described, with presentation of the experience from several world-renowned centers. In addition, functional rehabilitation and “return to play” are discussed. In keeping with the emphasis on an individualized approach, the book highlights individualization of surgical reconstruction techniques in accordance with the specific injury pattern and grade of rotatory knee laxity as well as the use of individualized rehabilitation techniques. Numerous high-quality images illustrate key points and clear take-home messages are provided. |
| acute training load garmin: Better Training for Distance Runners David E. Martin, Peter N. Coe, 1997 Better Training for Distance Runners makes available to athletes and coaches the same training and racing programs that have produced many national championship, Olympic medal, and world record performances. 180 illustrations. |
| acute training load garmin: Running Doc's Guide to Healthy Running Lewis G. Maharam, 2013-09-13 Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running. |
ACUTE Definition & Meaning - Merriam-Webster
The meaning of ACUTE is characterized by sharpness or severity of sudden onset. How to use acute in a sentence. Ways to Be Acute Synonym Discussion of Acute.
ACUTE | English meaning - Cambridge Dictionary
ACUTE definition: 1. If a bad situation is acute, it causes severe problems or damage: 2. An acute pain or illness…. Learn more.
Acute - Definition, Meaning & Synonyms - Vocabulary.com
Use the adjective acute for when you want to describe something as sharp or extremely serious. The word acute is one word; it's not two words, nor does it have anything to do with something …
Acute - definition of acute by The Free Dictionary
Reacting readily to stimuli or impressions; sensitive: His hearing was unusually acute. b. Keenly perceptive or discerning: an acute critic of music; a critic with acute judgment. See Synonyms …
acute adjective - Definition, pictures, pronunciation and usage …
Definition of acute adjective from the Oxford Advanced Learner's Dictionary. very serious or severe. There is an acute shortage of water. Competition for jobs is acute. The scandal was …
What is Acute, Subacute and Chronic? - Healthhype
Jan 14, 2010 · Acute is the medical term to describe the nature of a disease, sign, symptom or condition. It refers to an illness that is of a sudden onset or of a short duration. Acute can also …
Meaning of acute – Learner’s Dictionary - Cambridge Dictionary
ACUTE definition: 1. An acute problem or negative feeling is extreme: 2. An acute angle is less than 90 degrees. 3…. Learn more.
ACUTE - Definition & Translations | Collins English Dictionary
You can use acute to indicate that an undesirable situation or feeling is very severe or intense. 2. An acute illness is one that becomes severe very quickly but does not last very long.
ACUTE Definition & Meaning | Dictionary.com
Acute definition: sharp or severe in effect; intense.. See examples of ACUTE used in a sentence.
ACUTE | definition in the Cambridge English Dictionary
ACUTE meaning: 1. If a bad situation is acute, it causes severe problems or damage: 2. An acute pain or illness…. Learn more.
ACUTE Definition & Meaning - Merriam-Webster
The meaning of ACUTE is characterized by sharpness or severity of sudden onset. How to use acute in a sentence. Ways to Be Acute Synonym Discussion of Acute.
ACUTE | English meaning - Cambridge Dictionary
ACUTE definition: 1. If a bad situation is acute, it causes severe problems or damage: 2. An acute pain or illness…. Learn more.
Acute - Definition, Meaning & Synonyms - Vocabulary.com
Use the adjective acute for when you want to describe something as sharp or extremely serious. The word acute is one word; it's not two words, nor does it have anything to do with something …
Acute - definition of acute by The Free Dictionary
Reacting readily to stimuli or impressions; sensitive: His hearing was unusually acute. b. Keenly perceptive or discerning: an acute critic of music; a critic with acute judgment. See Synonyms at …
acute adjective - Definition, pictures, pronunciation and usage …
Definition of acute adjective from the Oxford Advanced Learner's Dictionary. very serious or severe. There is an acute shortage of water. Competition for jobs is acute. The scandal was an acute …
What is Acute, Subacute and Chronic? - Healthhype
Jan 14, 2010 · Acute is the medical term to describe the nature of a disease, sign, symptom or condition. It refers to an illness that is of a sudden onset or of a short duration. Acute can also be …
Meaning of acute – Learner’s Dictionary - Cambridge Dictionary
ACUTE definition: 1. An acute problem or negative feeling is extreme: 2. An acute angle is less than 90 degrees. 3…. Learn more.
ACUTE - Definition & Translations | Collins English Dictionary
You can use acute to indicate that an undesirable situation or feeling is very severe or intense. 2. An acute illness is one that becomes severe very quickly but does not last very long.
ACUTE Definition & Meaning | Dictionary.com
Acute definition: sharp or severe in effect; intense.. See examples of ACUTE used in a sentence.
ACUTE | definition in the Cambridge English Dictionary
ACUTE meaning: 1. If a bad situation is acute, it causes severe problems or damage: 2. An acute pain or illness…. Learn more.
