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ACL Rehab Exercises Phase 1: A Journey Back to Strength and Agility
Author: Dr. Emily Carter, PT, DPT, OCS, ATC (Doctor of Physical Therapy, Board-Certified Orthopedic Specialist, Certified Athletic Trainer)
Publisher: Physiotherapy & Sports Medicine Publications – A leading publisher of evidence-based resources for physical therapists and athletes.
Editor: Dr. Michael Davies, PhD, PT – Professor of Physical Therapy and Rehabilitation Science, specializing in musculoskeletal injuries.
Keywords: acl rehab exercises phase 1, ACL rehabilitation, ACL injury recovery, phase 1 ACL rehab, post-surgery ACL rehab, early ACL recovery, knee exercises, range of motion exercises, isometric exercises
Summary: This article details the crucial first phase of ACL (Anterior Cruciate Ligament) rehabilitation, focusing on pain management, regaining range of motion, and initiating muscle activation. It uses personal anecdotes and case studies to illustrate the process, highlighting the importance of adherence to the prescribed program and the individual nature of recovery. The article emphasizes the importance of patient education and collaboration between the patient and the physical therapist in achieving optimal results during acl rehab exercises phase 1.
Introduction: The anterior cruciate ligament (ACL) is a vital knee stabilizer. Its rupture, often a devastating injury for athletes and active individuals, necessitates a structured rehabilitation program. This program is typically divided into phases, with acl rehab exercises phase 1 laying the foundation for successful recovery. This phase is critical; it focuses on reducing pain and swelling, regaining range of motion, and initiating muscle activation – all essential steps before progressing to more advanced exercises.
Phase 1: The Foundation of ACL Rehab
acl rehab exercises phase 1 typically begin immediately post-surgery or following an acute injury (non-surgical cases). The initial goals are pain management, swelling control, and restoration of basic knee function. This phase often lasts 4-6 weeks, but the duration varies depending on individual healing rates, surgical technique, and the patient's compliance.
Pain Management and Swelling Control: Initially, ice, elevation, and compression are crucial. Pain medication, as prescribed by a physician, helps manage discomfort and allows for early mobilization. Gentle range of motion exercises, within the pain-free range, are introduced gradually.
Personal Anecdote: I remember one patient, a dedicated marathon runner named Sarah, who was initially hesitant about the acl rehab exercises phase 1 program. The pain and swelling were significant, and she felt discouraged. However, with consistent encouragement and a tailored plan focusing on manageable goals, Sarah's progress was remarkable. She quickly grasped the importance of adhering to the prescribed program, understanding that this initial phase was crucial for long-term success.
Regaining Range of Motion: Passive range of motion exercises, where the therapist moves the knee, are initially performed to prevent stiffness. As tolerated, active range of motion exercises are introduced, where the patient actively moves the knee. This might include simple exercises like straight leg raises and ankle pumps.
Case Study 1: The Collegiate Athlete
Mark, a collegiate basketball player, suffered an ACL tear during a game. His acl rehab exercises phase 1 involved intensive sessions focused on restoring range of motion. His initial range of motion was severely restricted due to pain and swelling. However, through diligent work and consistent therapy, he regained a significant portion of his range within the first month. This demonstrates that even with severe injuries, proper application of acl rehab exercises phase 1 can yield substantial results.
Initiating Muscle Activation: Isometric exercises, where the muscle contracts without movement, are vital in acl rehab exercises phase 1. These exercises help reactivate the quadriceps and hamstring muscles, essential for knee stability. Simple exercises like quad sets and hamstring sets are introduced, initially for short durations, gradually increasing the hold time.
Case Study 2: The Weekend Warrior
Lisa, a weekend hiker, suffered a non-surgical ACL injury. Her acl rehab exercises phase 1 focused heavily on reducing pain and swelling. Isometric exercises were crucial in regaining muscle strength without stressing the healing ligament. Her progress highlighted the importance of controlled loading and the gradual increase in exercise intensity in acl rehab exercises phase 1.
Importance of Patient Education and Collaboration
Effective acl rehab exercises phase 1 requires a collaborative approach between the patient and the physical therapist. Patient education is paramount; patients must understand the rationale behind each exercise and the importance of adherence to the program. This fosters compliance and ensures optimal results. Regular check-ins and adjustments to the program based on patient progress are essential.
Progression to Phase 2: Once satisfactory range of motion, muscle activation, and pain control are achieved, the patient progresses to phase 2, which focuses on strengthening and proprioception (balance and coordination).
Conclusion: Acl rehab exercises phase 1 is the cornerstone of successful ACL rehabilitation. It is a critical phase focusing on pain management, regaining range of motion, and initiating muscle activation. Patient education, collaboration with the physical therapist, and consistent adherence to the prescribed program are key factors determining the success of this phase and the overall recovery journey. Individualized approaches, as demonstrated through our case studies, ensure the program effectively addresses each patient's unique needs and limitations.
FAQs:
1. How long does phase 1 of ACL rehab typically last? 4-6 weeks, but it varies depending on the individual.
2. What are the main goals of acl rehab exercises phase 1? Pain and swelling reduction, regaining range of motion, initiating muscle activation.
3. What types of exercises are included in acl rehab exercises phase 1? Passive and active range of motion exercises, isometric exercises (quad sets, hamstring sets).
4. Is surgery always necessary for an ACL tear? No, some ACL tears can be managed conservatively.
5. What are the signs of complications during acl rehab exercises phase 1? Increased pain, swelling, or instability. Consult your physical therapist immediately.
6. Can I do acl rehab exercises phase 1 at home? Only under the guidance and supervision of a physical therapist.
7. What if I experience pain during acl rehab exercises phase 1? Stop the exercise and consult your physical therapist.
8. How often should I perform acl rehab exercises phase 1? As prescribed by your physical therapist, typically daily or multiple times a day.
9. What happens if I don't complete acl rehab exercises phase 1 properly? This can increase the risk of re-injury and hinder the overall recovery process.
Related Articles:
1. Understanding ACL Tears: Causes, Symptoms, and Diagnosis: Explores the mechanics of ACL injuries, diagnostic methods, and the factors contributing to the tear.
2. Non-Surgical Management of ACL Injuries: Details conservative treatment options for ACL tears, including bracing and physical therapy.
3. ACL Reconstruction Surgery: A Comprehensive Guide: Covers the surgical procedures used to repair a torn ACL, including pre- and post-operative care.
4. Phase 2 ACL Rehab Exercises: Building Strength and Stability: Describes the progression from phase 1 to phase 2, focusing on strengthening exercises.
5. Phase 3 ACL Rehab Exercises: Return to Sport and Activity: Focuses on advanced exercises aimed at restoring agility and sport-specific movements.
6. Proprioceptive Exercises for ACL Rehabilitation: Details exercises focused on improving balance, coordination, and body awareness.
7. Strengthening Exercises for the Quadriceps After ACL Surgery: Focuses specifically on exercises for strengthening the quadriceps muscles.
8. Hamstring Strengthening Exercises After ACL Surgery: Explores various exercises designed to strengthen the hamstring muscles.
9. Preventing ACL Injuries: Strategies for Athletes and Active Individuals: Provides preventative measures and exercises to reduce the risk of ACL injury.
| acl rehab exercises phase 1: Revision ACL Reconstruction Robert G. Marx, 2013-09-05 Although anterior cruciate ligament (ACL) reconstruction has a high success rate, a substantial number of patients are left with unsatisfactory results. Revision ACL Reconstruction: Indications and Technique provides detailed strategies for planning and executing revision ACL reconstructions. Concise chapters by a leading group of international orthopedic surgeons cover the diagnosis of failed ACL reconstruction, patient evaluation, preoperative planning for revision ACL surgery and complex technical considerations. |
| acl rehab exercises phase 1: Sports Injuries Mahmut Nedim Doral, Jon Karlsson, 2015-06-29 Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation covers the whole field of sports injuries and is an up-to-date guide for the diagnosis and treatment of the full range of sports injuries. The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All those who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference. |
| acl rehab exercises phase 1: Ultimate Knee Rehab Guide Dr Luqman Shaikh, 2020-03-23 The Ultimate Knee Rehab Guide is for heath and fitness professionals and individuals who are looking for scientific and evidence based knee rehab exercises and educate in the field of exercise prescription and rehabilitation programming involving pain/ ailments, injuries and surgery for the knee. You will be learning key exercises and progressions, as well as how to design, construct and implement effective knee rehab programs for yourself and your clients. What's included in the book? Rehab Strategies - Prehab 121 7 phases of Rehab protocols for Intermediate to late stage rehabilitation - Role of criteria based progression - Return to Sport/ activity decision making - Rehabilitation of multi-ligament knee injuries Prehab Strategies - Injury Prevention Program - Pre-operative Rehabilitation Phase 100 + exercises with illustration and how to perform Topics Included: Injury Recovery and Readiness for Surgery This phase outlines steps to be taken towards conservative and surgery management with outcome measures and goals. It will cover specific loading progressions and stress free strengthening. Recovery from Surgery This phase outlines guidelines to be taken to manage early rehabilitation of the knee post-surgery. It will cover post-surgery loading the knee with exercises to maintain tone of the muscles and focus motion exercises to limit dysfunction. Early Strengthening This phase covers exercises to increase muscle strength adding body weight and stressing the tissues. Understanding tissue loading with outcome measures will be introduced with volume loading and the acute to chronic workload ratio. Strength and Balance + Proprioception This phase will be gym / clinic based regime with a mixture of resistance, balance, and co – ordination exercises. Different exercises focusing on same muscles to avoid adaptation for clients, and cueing and motor control strategies to optimize technique. Progression to next phase with evidence based outcome measures will be covered in this phase Early Return to Sport - Agility This phase focuses on return to running, agility, jumping and hopping, as well as continuation of gym based strength and neuromuscular program. Cover managing fatigue and recovery with recovery modalities to manage fatigue day to day. Return to sport decision making with evidence based tests will be covered in this phase Prevention of re-injury – Advance Sports and Functional This phase covers balance between adequate strength and preventing injuries in non-injured clients. This includes how training volume and intensity should be incorporated with strategies for various goals, including strength, endurance, power, hypertrophy and movement tolerance. |
| acl rehab exercises phase 1: The ACL-Deficient Knee Vicente Sanchis-Alfonso, Joan Carles Monllau, 2012-12-18 This book approaches the ACL deficient knee from a different perspective than those of the previous classical ways. The common approach is the analysis of closed compartments; anatomy, biomechanics, physical findings, imaging, surgical treatment and rehabilitation. The approach of this book is completely opposite, focusing on questions, controversies, problem analyses and problem solving, besides analyzing the possibility of prevention. Therefore, in each chapter, the biomechanics, anatomy, and other areas that are relevant to the topic are reviewed. There are chapters where highly specialized surgical techniques are presented (acute ACL repair, double bundle reconstruction, chondral lesions treatment or meniscal transplant). These chapters are written by internationally renowned specialists that are pioneers in the topic analyzed. Another interesting aspect of this book are the step by step surgical techniques videos, that will allow a knee specialist to perform the technique presented by the author. Moreover, the videos will include anatomy and physical therapy techniques. |
| acl rehab exercises phase 1: The ACL Handbook Martha M. Murray, Patrick Vavken, Braden Fleming, 2013-05-14 The new age of biologic treatment of the ACL is coming. In The ACL Handbook: Knee Biology, Mechanics, and Treatment, the authors cover the past and current state of ACL injuries and treatment, and then introduce and explain the key concepts for understanding the new biologic approach to ACL treatment. The use of factors to enhance graft healing are reviewed, as well as an in-depth review of the science of platelet-rich plasma and its cellular components (platelets, white cells, and plasma). Chapters on in vitro models for science as well as the advantages and disadvantages of animal models for ACL research are included, as are chapters on the new technique of bio-enhanced ACL repair. All are discussed in easily readable text aimed at anyone with an interest of what is coming next in ACL surgery. |
| acl rehab exercises phase 1: Return to Sport after ACL Reconstruction and Other Knee Operations Frank R. Noyes, Sue Barber-Westin, 2019-11-05 The wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that athletes who suffer anterior cruciate ligament (ACL) injuries, or who require major knee operations for other reasons, have the best possible chance of safely resuming sporting activity at their desired level without subsequent problems. Divided into seven thematic sections, the coverage is wide-ranging and encompasses common barriers to return to sport, return to sport decision-based models, and the complete spectrum of optimal treatment for ACL injuries, including preoperative and postoperative rehabilitation. Advanced training concepts are explained in detail, with description of sports-specific programs for soccer, basketball, and tennis. Readers will find detailed guidance on objective testing for muscle strength, neuromuscular function, neurocognitive function, and cardiovascular fitness, as well as validated assessments to identify and manage psychological issues. In addition, return to sport considerations after meniscus surgery, patellofemoral realignment, articular cartilage procedures, and knee arthroplasty are discussed. Generously illustrated and heavily referenced, Return to Sport after ACL Reconstruction and Other Knee Operations is a comprehensive resource for all medical professionals and support staff working with athletes and active patients looking to get back in the game with confidence. |
| acl rehab exercises phase 1: Play Forever Kevin R. Stone, 2021-12-14 Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isn't luck. It's orthopaedic science. If you're tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, you'll love Dr. Kevin R. Stone's Play Forever. All great athletes get injured. Only the best of them use those injuries to come back to their sport better-fitter, faster, and stronger than before. Through Dr. Stone's revolutionary approach to sports medicine, you'll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond. |
| acl rehab exercises phase 1: Current Concepts in ACL Reconstruction Freddie H. Fu, Steven B. Cohen (M.D.), 2008 From evaluation to outcome, Current Concepts in ACL Reconstruction will help you keep pace with the latest techniques for the treatment of anterior cruciate ligament injuries. This text provides the most complete and up-to-date information for the surgical reconstruction of a torn ACL including details about the newer double-bundle procedure. Both American and international perspectives on the treatment of ACL injuries are included to provide the most comprehensive review on the market today. Inside this richly illustrated text, Drs. Freddie H. Fu and Steven B. Cohen along with contributions from the world's most experienced knee surgeons review the basic science, kinematic, imaging, and injury patterns surrounding the ACL. Surgical concepts, various techniques for reconstruction, and diverse opinions on approaching the ACL are also included. Current Concepts in ACL Reconstruction explains the anatomical basis in order to provide the most current surgical principles to ensure the patient receives the best surgical outcomes. To reflect recent advancements in ACL treatment, the emerging double-bundle technique is comprehensively covered. The differences between the single- and double-bundle techniques are discussed with perspectives from leading international experts in double-bundle reconstruction. An accompanying video CD-ROM demonstrates the various procedures mentioned throughout the text. In addition, several of the world's most experienced surgeons provide their perspective from what they have learned by performing ACL surgery for over 25 years, along with their insight into the future treatment of ACL injuries. What you will want to learn more about: - Differences between single- and double-bundle reconstruction techniques - Outcomes of single- and double-bundle reconstruction - Pediatric ACL reconstruction - Gender differences in ACL injury - Radiographic imaging - Computer navigation assistance for ACL reconstruction - Injury patterns of the ACL - Graft choices in ACL surgery - Revision ACL surgery - Postoperative rehabilitation after ACL reconstruction - Outcome measures to assess success after surgery Current Concepts in ACL Reconstruction answers the need for a comprehensive information source on the treatment of ACL injuries. Orthopedic residents and surgeons will be prepared with this thorough review of ACL reconstruction by their side. |
| acl rehab exercises phase 1: Rehab Science: How to Overcome Pain and Heal from Injury Tom Walters, Glen Cordoza, 2023-04-11 Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more |
| acl rehab exercises phase 1: Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory Ola Grimsby, Jim Rivard, 2008-09-16 This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath. |
| acl rehab exercises phase 1: Proprioception in Orthopaedics, Sports Medicine and Rehabilitation Defne Kaya, Baran Yosmaoglu, Mahmut Nedim Doral, 2018-04-03 This book is a comprehensive guide to proprioceptive rehabilitation after orthopaedic and sports surgery. In addition, it equips readers with a thorough understanding of the neurophysiology and assessment of proprioception and clearly explains the relationships between surgical procedures, injuries, and anatomy and proprioception. Proprioception is still an unclear topic for most clinicians and scientists, and this is the first book specifically on proprioception in the context of orthopaedics and sports injuries, surgery, and rehabilitation. After an opening section describing key basic knowledge, individual chapters discuss proprioception after injuries and surgery to different parts of the body and explain the role of proprioceptive training in optimal rehabilitation. Among other topics addressed are proprioception after soft tissue regenerative treatment and the relation between osteoarthritis and proprioception. The book includes numerous descriptions of exercises, photographs, and tables documenting rehabilitation strategies. It will be of value for all students, clinicians, and academicians with an interest in the subject. |
| acl rehab exercises phase 1: Functional Testing in Human Performance Michael P. Reiman, Robert C. Manske, 2009 Functional Testing in Human Performance offers clinicians the first-ever compilation of information on clinical and data-based functional testing for sport, exercise, and occupational settings. This unique text serves as a primary resource for accurate assessment of individuals' functional abilities in order to develop program prescriptions to enhance their performance. Functional Testing in Human Performance is a comprehensive learning tool for novices and an essential reference for advanced clinicians. The text defines the role of function in physical performance and how it can be appropriately tested. Especially helpful for novices, the text explains testing criteria, testing terms relevant to research, and selecting the most appropriate test and testing sequence. Common testing mistakes are also presented as well as pitfalls to avoid when testing. The text also includes case studies that illustrate a variety of situations--including testing for a client recovering from a lower-extremity injury, discussing preseason testing for a large group of athletes, and presenting the study of a client in an occupational setting. These cases include detailed statistical analysis and normative data, offering clinicians the opportunity to consider the application of functional testing and implementation strategies adaptable to their specific practice setting. After laying a foundation, the text progresses to detailed testing procedures for discrete physical parameters and specific regions of the body. Tests are organized from least to most complex, and each test is presented in a step-by-step manner outlining the purpose of the test, equipment needed, testing procedure and recommendations for performing the test, interpretation of results, and the data to suggest normative values, reliability, and validity for each test. This formatting facilitates quick reference to testing information for on-the-spot use, whether in the clinic, athletic training room, gym, or job site. Throughout the text, the functional tests are accompanied by photos for visual clarity. To enhance understanding, a companion DVD features live-action demonstrations of 40 of the most advanced tests. Icons on those test pages indicate they are modeled on the DVD. In addition, the DVD may be loaded onto a computer to offer convenient print-on-demand access to reproducible forms for recording data from selected tests. Functional Testing in Human Performance offers a unique and comprehensive reference for assessment of physical activities in sport, recreation, work, and daily living. By presenting the theory and detailing the practice, this text assists clinicians in understanding and incorporating functional testing to identify their patients' or clients' limitations and enhance their performance, rehabilitation, and daily functioning. |
| acl rehab exercises phase 1: ACL Injuries in Female Athletes Robin West, Brandon Bryant, 2018-12-07 This easy-to-read reference presents a succinct overview of clinically-focused topics covering the prevention, treatment, and rehabilitation of ACL injuries in the female athlete. Written by two professional team physicians, it provides practical, focused information for orthopaedic and sports medicine surgeons and physicians. - Covers ACL injury risk factors and prevention, including biomechanics, biology, and anatomy of the female athlete. - Discusses graft choices, the biology of healing, rehabilitation and return to play, future options for treatment, and more. - Addresses special considerations such as pediatric ACL and revision ACL. - Consolidates today's available information and experience in this timely area into one convenient resource. |
| acl rehab exercises phase 1: The Diagnosis and Management of Soft Tissue Knee Injuries New Zealand Guidelines Group, Accident Compensation Corporation (N.Z.), 2003-01-01 The purpose of the guideline is to provide an evidence-based summary of the diagnostic management and treatment options available for internal derangements of the knee to assist health practitioners and consumers make informed decisions to improve health outcomes. |
| acl rehab exercises phase 1: Techniques in ACL Surgery Sachin Tapasvi, 2018-07-31 ACL surgery involves the repair or reconstruction of the anterior cruciate ligament in the knee. The procedure is usually performed by arthroscopic surgery. This book is a comprehensive guide to ACL surgery for practising orthopaedic surgeons. Comprising 34 chapters, the text covers the latest advances and explains all the different techniques. ‘Pearls and pitfalls’ of each technique are described in depth. The book includes discussion on improving outcomes, rehabilitation, prevention of degenerative changes, elimination of laxity, and patient satisfaction. The text is highly illustrated with clinical photographs, diagrams and tables, and each topic features ‘tips and tricks’ from expert surgeons. Key points Comprehensive guide to anterior cruciate ligament (ACL) knee surgery for orthopaedic surgeons Explains latest advances and techniques with ‘pearls and pitfalls’ Includes discussion on improving outcomes and rehabilitation Highly illustrated with clinical photographs, diagrams and tables |
| acl rehab exercises phase 1: Rotatory Knee Instability Volker Musahl, Jón Karlsson, Ryosuke Kuroda, Stefano Zaffagnini, 2016-09-27 This book is designed to equip the reader with the knowledge and tools required for provision of individualized ACL treatment based on the best available evidence. All major aspects of the assessment of rotatory knee instability are addressed in depth. A historical overview of arthrometers, both invasive and non-invasive, is provided, and newly developed devices for the measurement of rotatory knee laxity are considered. Recent advances with respect to the pivot shift test are explained and evidence offered to support a standardized pivot shift test and non-invasive quantification of the pivot shift. Specific surgical techniques for rotatory laxity are described, with presentation of the experience from several world-renowned centers. In addition, functional rehabilitation and “return to play” are discussed. In keeping with the emphasis on an individualized approach, the book highlights individualization of surgical reconstruction techniques in accordance with the specific injury pattern and grade of rotatory knee laxity as well as the use of individualized rehabilitation techniques. Numerous high-quality images illustrate key points and clear take-home messages are provided. |
| acl rehab exercises phase 1: Knee Ligament Rehabilitation Todd S. Ellenbecker, 2000 This resource presents the scientific basis for the clinical application of nonoperative and postoperative rehabilitation of knee ligament injuries. It presents comprehensive coverage of the anatomy and biomechanics of the human knee and in-depth discussion of clinical evaluation, operative and nonoperative rehabilitation methods, and recommendations for specific treatment strategies. |
| acl rehab exercises phase 1: The Anterior Cruciate Ligament: Reconstruction and Basic Science E-Book Chadwick Prodromos, 2017-05-31 The Anterior Cruciate Ligament: Reconstruction and Basic Science, 2nd Edition, by Dr. Chadwick Prodromos, provides the expert guidance you need to effectively select the right procedure and equipment, prevent complications, and improve outcomes for every patient. Written and edited by world leaders in hamstring, allograft, and bone-patellar tendon-bone (BTB) ACL reconstruction, this revised reference is a must-have resource for the full range of anterior cruciate ligament reconstruction techniques, plus fixation devices, rehabilitation, revision ACLR surgery, and much more! - Covers the latest clinical and technical information on pain control, genetics and biologics, the use of ultrasound, and much more. - EBook access features an exhaustive ACL bibliography database more than 5000 available articles. - Features dozens of new chapters that offer up-to-date information on pain control after ACLR, single vs. double bundle repairs, genetics and collagen type, all-inside techniques, biologics, pediatrics, ACL ganglion cysts, prognosis for ACLR success, allografts vs. autografts, and more. - Provides the experience and insight of a dream team of ACL experts, including James Andrews on sports medicine, Frank Noyes on HTO and ACLR, and Andrew Amis on the benefits of the older femoral tunnel placement technique. - Expert ConsultTM eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, Q&As, and references from the book on a variety of devices. |
| acl rehab exercises phase 1: The ACL Guidebook Shai Simonson, 2019-11-10 Tearing your ACL is a devastating injury requiring surgical replacement and a 1-2 year rehab. Everything you need to know to manage a torn ACL can be found in this book. Written by a patient in consultation with his surgeon, this is the perfect guidebook for someone looking for a patient's perspective. Learn the anatomy of the knee, study surgical options, enjoy celebrity athlete stories, and prepare your rehab. Compare your story to others, and know what to expect in the short and long term. |
| acl rehab exercises phase 1: Therapeutic Exercise Carolyn Kisner, Lynn Allen Colby, John Borstad, 2022-10-17 The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines. |
| acl rehab exercises phase 1: Skiing Trauma and Safety C. Daniel Mote, Robert J. Johnson, Peter S. Schaff, 1996 |
| acl rehab exercises phase 1: The Multiple Ligament Injured Knee Gregory C. Fanelli, 2012-08-16 The Multiple Ligament Injured Knee: A Practical Guide to Management includes the most developed knowledge needed to successfully diagnose and treat knee ligament injuries. This thorough work presents anterior and posterior cruciate and collateral ligament anatomy and biomechanics along with non-invasive methods for diagnosing the extent of injury, such as radiographic and arthroscopic evaluation. Various injuries are discussed in addition to useful treatment techniques, including arthroscopic reconstruction, posterolateral and posteromedial corner injury and treatment, assessment and treatment of vascular injuries, assessment and treatment of nerve injuries, rehabilitation, and post-operative results. Each of these clearly written chapters is accompanied by a wealth of line drawings and photographs that demonstrate both the surgical and non-surgical approaches to examination and treatment. |
| acl rehab exercises phase 1: Rehabilitation of Sports Injuries G. Puddu, A. Giombini, A. Selvanetti, 2013-03-09 Written by an international board of experts, this comprehensive text provides an in-depth review on the treatment and rehabilitation of the most common sports-related injuries according to the latest scientific developments in functional rehabilitation and the most clinically relevant features of pathophysiology of sports lesions. The management of acute and overuse sports lesions are classified by body area -- spine, upper and lower extremity. |
| acl rehab exercises phase 1: Ligament Reconstructions L'hocine Yahia, 2021-04-12 The ACL or anterior cruciate ligament is the most important ligament in the knee. When it is completely torn, it can lead to instability or buckling of the knee. There are several options to choose from when selecting a graft for ACL reconstruction such as using autografts including patellar tendon, hamstring tendon, and quadriceps tendon, and allografts (also known as donor tissue or cadaver tissue). Artificial ligaments are also discussed since they are still used in Europe and Asia. This book summarizes the pros and cons of each graft option in detail. |
| acl rehab exercises phase 1: Orthopedic Rehabilitation, Assessment, and Enablement David Ip, 2007-02-02 This text covers every aspect of musculoskeletal system rehabilitation. It extends even further into such topics as alternative medicine, holistic therapies, acupuncture, neurophysiologic testing, overuse injuries, work assessment, and outcome measures. Each chapter covers the basic science of the subject, clinical assessments as well as rehabilitation options, methods, and their outcomes. A completely new look on the important topic of geriatric hip rehabilitation is included. While the information throughout the text is presented in a highly structured and concise manner, the subjects are covered in extraordinary detail. |
| acl rehab exercises phase 1: The Posterior Cruciate Ligament Michael Strobel, Andreas Weiler, 2010 |
| acl rehab exercises phase 1: Hand Bone Age Vicente Gilsanz, Osman Ratib, 2011-10-20 In the past, determination of bone maturity relied on visual evaluation of skeletal development in the hand and wrist, most commonly using the Greulich and Pyle atlas. The Gilsanz and Ratib digital atlas takes advantage of digital imaging and provides a more effective and objective approach to assessment of skeletal maturity. The atlas integrates the key morphological features of ossification in the bones of the hand and wrist and provides idealized, sex- and age-specific images of skeletal development New to this revised second edition is a description and user manual for Bone Age for iPad®, iPhone® and iPod touch®, which can be purchased and used separately from this book. The App can be easily employed to calculate the deviation of the patient’s age from the normal range and to predict a possible growth delay. This easy-to-use atlas and the related App will be invaluable for radiologists, endocrinologists, and pediatricians and also relevant to forensic physicians. |
| acl rehab exercises phase 1: Science and Application of High-Intensity Interval Training Laursen, Paul, Buchheit, Martin, 2019 The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. |
| acl rehab exercises phase 1: The Identification and Treatment of Gait Problems in Cerebral Palsy James R. Gage, Michael H. Schwartz, Steven E. Koop, Tom F. Novacheck, 2009-09-21 The only book to deal specifically with the treatment of gait problems in cerebral palsy, this comprehensive, multi-disciplinary volume will be invaluable for all those working in the field of cerebral palsy and gait (neurologists, therapists, physiatrists, orthopaedic and neurosurgeons, and bioengineers). The book is divided into two parts. The first is designed to help the reader evaluate and understand a child with cerebral palsy. It deals with neurological control, musculoskeletal growth, and normal gait, as well as cerebral injury, growth deformities and gait pathology in children with cerebral palsy. The second section is a comprehensive overview of management. It emphasizes the most fundamental concept of treatment: manage the child's neurologic dysfunction first and then address the skeletal and muscular consequences of that dysfunction. The book has been thoroughly updated since the previous edition, with a greater focus on treatment and several entirely new topics covered, including chapters on the operative treatment of orthopaedic deformities. Video files are now available with all book purchases as a free digital download - contact admin@macKeith.co.uk for more information. |
| acl rehab exercises phase 1: Physical Rehabilitation of the Injured Athlete Gary L. Harrelson, 2004 Represents collaboration among orthopaedists, physical trainers, and athletic trainers. It reviews the rehabilitation needs for all types of sports injuries, stressing the treatment of the entire kinetic chain with various exercises. Chapters have been extensively revised, featuring new concepts and techniques. The 3rd edition includes four new chapters (Proprioception and Neuromuscular Control; Cervical Spine Rehabilitation; Functional Training and Advanced Rehabilitation; and Plyometrics), new contributors and new features, such as summary boxes and tables. |
| acl rehab exercises phase 1: Therapeutic Exercise William D. Bandy, Barbara Sanders, 2001 This entirely new resource focuses on the implementation of treatment plans and intervention using the newest appropriate therapeutic exercise techniques. It provides descriptions and rationale for use of a wide range of exercises to improve a patient's function and health status and to prevent potential future problems. The description of the purpose, position and procedure is given for each technique, providing a complete understanding of the exercise. Features include Pediatric and Geriatric Boxes, Case Studies, and Clinical Guidelines. Fourteen contributors in the fields of exercise science and physical therapy make the text a comprehensive, well-rounded overview of therapeutic exercise techniques. |
| acl rehab exercises phase 1: Total Knee Arthroplasty James Alan Rand, 1993 This comprehensive reference on total knee arthroplasty describes all surgical techniques and prosthetic designs for primary and revision arthroplasty, discusses every aspect of patient selection, preoperative planning, and intraoperative and postoperative care. |
| acl rehab exercises phase 1: The ACL Solution Robert G. Marx, MD, Grethe Myklebust, Brian W. Boyle, 2012-06-19 For many athletes, tearing the ACL is a devastating knee injury. InThe ACL Solution, Dr. Robert G. Marx, orthopedic surgeon and world leading authority on ACL injury tells you everything you need to know about how to prevent it or recover if you are already injured. Close to 50 ACL-specific exercises are described by Dr. Myklebust, a physical therapist for the Norwegian national women’s handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You’ll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read. |
| acl rehab exercises phase 1: Noyes' Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book Frank R. Noyes, 2016-02-02 Frank R. Noyes, MD – internationally-renowned knee surgeon and orthopaedic sports medicine specialist – presents this unparalleled resource on the diagnosis, management, and outcomes analysis for the full range of complex knee disorders. - Relies on Dr. Noyes' meticulous clinical studies and outcomes data from peer-reviewed publications as a scientifically valid foundation for patient care. - Features detailed post-operative rehabilitation programs and protocols so that you can apply proven techniques and ease your patients' progression from one phase to the next. - Presents step-by-step descriptions on soft tissue knee repair and reconstruction for anterior cruciate ligament reconstruction, meniscus repair, soft tissue transplants, osseous malalignments, articular cartilage restoration, posterior cruciate ligament reconstruction, and more to provide you with guidance for the management of any patient. - Contains today's most comprehensive and advanced coverage of ACL,PCL, posterolateral, unicompartmental knee replacement, return to sports after injury, along with 1500 new study references supporting treatment recommendations. - Features all-new content on unicompartmental and patellofemoral knee replacement, updated operative procedures for posterior cruciate ligament and posterolateral ligament deficiency, updated postoperative rehabilitation protocols, and new information on cartilage restoration procedures and meniscus transplantation. - Includes some of the most comprehensive and advanced discussions on arthrofibrosis, complex regional pain syndrome, tibial and femoral osteotomies, and posterolateral reconstructions available in modern published literature. - Covers gender disparities in ligament injuries for more effective analysis and management. - Includes access to 46 outstanding videos encompassing nearly 11 hours of surgery, live patient rounds, and live presentations. - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, images, and references from the book on a variety of devices. |
| acl rehab exercises phase 1: Beating Patellar Tendonitis Martin Koban, 2013-09-10 Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry.--Amazon.com. |
| acl rehab exercises phase 1: Rehabilitation Techniques in Sports Medicine William E. Prentice, 1999 This guide to the management of sports injuries for the athletic trainer and sports therapist includes contributions from experts from the field of sports medicine. It addresses the different aspects of rehabilitation, including protocols for rehabilitating a wide variety of athletic injuries. |
| acl rehab exercises phase 1: The Patellofemoral Joint James M. Fox, Wilson Del Pizzo, 1993 |
| acl rehab exercises phase 1: Rehabilitation for the Postsurgical Orthopedic Patient Lisa Maxey, Jim Magnusson, 2013-01-22 With detailed descriptions of orthopedic surgeries, Rehabilitation for the Postsurgical Orthopedic Patient, 3rd Edition provides current, evidence-based guidelines to designing effective rehabilitation strategies. Coverage of each condition includes an overview of the orthopedic patient's entire course of treatment from pre- to post-surgery. For each phase of rehabilitation, this book describes the postoperative timeline, the goals, potential complications and precautions, and appropriate therapeutic procedures. New to this edition are a full-color design and new chapters on disc replacement, cartilage replacement, hallux valgus, and transitioning the running athlete. Edited by Lisa Maxey and Jim Magnusson, and with chapters written by both surgeons and physical therapists, Rehabilitation for the Postsurgical Orthopedic Patient provides valuable insights into the use of physical therapy in the rehabilitation process. Comprehensive, evidence-based coverage provides an overview of the orthopedic patient's entire course of treatment from pre- to post-surgery, including a detailed look at the surgical procedures and therapy guidelines that can be used to design the appropriate rehabilitation programs. Case study vignettes with critical thinking questions help you develop critical reasoning skills. Indications and considerations for surgery describe the mechanics of the injury and the repair process so you can plan an effective rehabilitation program. Therapy guidelines cover each phase of rehabilitation with specifics as to the expected time span and goals for each phase. Evidence-based coverage includes the latest clinical research to support treatment decisions. Overview of soft tissue and bone healing considerations after surgery helps you understand the rationale behind the timelines for the various physical therapy guidelines. A Troubleshooting section in each chapter details potential pitfalls in the recovery from each procedure. Over 300 photos and line drawings depict concepts, procedures, and rehabilitation. Detailed tables break down therapy guidelines and treatment options for quick reference. Expert contributors include surgeons describing the indications and considerations for surgery as well as the surgery itself, and physical or occupational therapists discussing therapy guidelines. New coverage of current orthopedic surgeries and rehabilitation includes topics such as disc replacement, cartilage replacement, hallux valgus, and transitioning the running athlete. New full-color design and illustrations visually reinforce the content. Updated Suggested Home Maintenance boxes in every chapter provide guidance for patients returning home. References linked to MEDLINE abstracts make it easy to access evidence-based information for better clinical decision-making. |
| acl rehab exercises phase 1: Knee Ligaments Dale M. Daniel, Wayne H. Akeson, John Joseph O'Connor, 1990 |
| acl rehab exercises phase 1: Rehabilitation of the Knee Bruce H. Greenfield, 1993 A text devoted to knee rehabilitation with chapters contributed by rehabilitation specialists on the management of specific knee pathologies or injuries. The volume is based on the physical therapy model of treatment: making a physical therapy problem list, determining the characteristics and factors that affect the problems, setting goals of treatment, making a treatment plan for reaching those goals, and reevaluating and modifying the treatment. For both practicing clinicians and physical therapy students. Annotation copyright by Book News, Inc., Portland, OR |
如何评价 ACL 2025 / February ARR cycle 结果？ - 知乎
如何评价 ACL 2025 / February ARR cycle 结果？ 出结果在即，作为ARR有史以来投稿量最多的一次，欢迎大家聊聊自己的看法~ 显示全部 关注者
NLP领域国际顶会（ACL/EMNLP/NAACLl等）的难度如何？
例如acl、emnlp会在各大洲轮流举办，而每当acl在北美举办时，当年naacl就停办一次。 此外，还有EACL（欧洲分会），之前是每三年举办一次，过去存在感不太强，据说从2019年开始将改为每年举 …
如何评价 ACL ARR 2024 December 结果？ - 知乎
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业、友善的社区 …
自然语言处理顶会 ACL 的short paper的含金量如何？与long paper …
但是在0202年，用上述定义并不成为最本质的区别，因为上述定义出现时论文的页数限制是绝对的，但是近5年来，acl下面的这些会议都允许提交附录，这一制度几乎弥补了长短文在理论上的篇幅差距。
如何评价ACL 2024审稿意见？ - 知乎
其实有点心理不平衡。虽然我知道ACL没要求reviewers必须看appendix，但是能不能在confidence那里写下没看appendix不许打4/5啊。 也不指望能中了。既然如此我想尝试下不同的rebuttal风格。看看 …
如何评价ACL滚动审稿机制？ - 知乎
ACL从2021年起开始使用全新的Rolling Review机制（和Softconf平行使用）。ARR的官网： Rolling review将论文投稿分成了两个阶段： 把论文提交到ARR系统 -- make submission。一个月后会得 …
NLP顶会论文怎么检索呢？ - 知乎
acl学会在nlp界的地位想必nlper都应该知道。 ACL anthology收录了大量ACL旗下和非旗下的会议论文信息，包括paper PDF、video、slides等，如果是找单篇NLP会议发表的论文来这个网站往往能获取大 …
如何评价ACL 2021的评审结果? - 知乎
Personalized Transformer for Explainable Recommendation. ACL'21. 这篇paper对于我个人而言具有里程碑意义。PhD第四年都快到头了，终于有一篇顶会！我的研究方向是推荐系统，更具体的课题是 …
KDD 和其他方向的顶级会议相比（如 …
各花入各眼，之前开acl我还遇到过一个nips icml发到手软的博士生爆吹cvpr才是ai领域唯一真顶会，icml nips iclr acl kdd都是垃圾，不配给cvpr提鞋。 我回去看了一下他pub，好像他就是没发过cvpr其他的 …
如何看待ACL发布的Rolling Review机制？ - 知乎
前几天跟同学聊天，有个感受获得大家共识：在acl截止接收的那次arr之前的几个月arr投稿的审稿意见普遍更加公正，质量更高。 所以建议对自己比较满意的工作，可以尽量避开几大会议截止接收的的那 …
如何评价 ACL 2025 / February ARR cycle 结果？ - 知乎
如何评价 ACL 2025 / February ARR cycle 结果？ 出结果在即，作为ARR有史以来投稿量最多的一次，欢迎大家聊聊自己的看法~ 显示全部 关注者
NLP领域国际顶会（ACL/EMNLP/NAACLl等）的难度如 …
例如acl、emnlp会在各大洲轮流举办，而每当acl在北美举办时，当年naacl就停办一次。 此外，还有EACL（欧洲分会），之前是每三年举办一次，过 …
如何评价 ACL ARR 2024 December 结果？ - 知乎
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解 …
自然语言处理顶会 ACL 的short paper的含金量如何？与long paper差别大吗？
但是在0202年，用上述定义并不成为最本质的区别，因为上述定义出现时论文的页数限制是绝对的，但是近5年来，acl下面的这些会议都允许提交附 …
如何评价ACL 2024审稿意见？ - 知乎
其实有点心理不平衡。虽然我知道ACL没要求reviewers必须看appendix，但是能不能在confidence那里写下没看appendix不许打4/5啊 …
