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| anatomy of murders podcast hosts: Stay Sexy & Don't Get Murdered Karen Kilgariff, Georgia Hardstark, 2019-05-28 The instant #1 New York Times and USA Today best seller by Karen Kilgariff and Georgia Hardstark, the voices behind the hit podcast My Favorite Murder! Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the nation. In Stay Sexy & Don’t Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being ‘nice’ or ‘helpful.’ They delve into their own pasts, true crime stories, and beyond to discuss meaningful cultural and societal issues with fierce empathy and unapologetic frankness. “In many respects, Stay Sexy & Don’t Get Murdered distills the My Favorite Murder podcast into its most essential elements: Georgia and Karen. They lay themselves bare on the page, in all of their neuroses, triumphs, failures, and struggles. From eating disorders to substance abuse and kleptomania to the wonders of therapy, Kilgariff and Hardstark recount their lives with honesty, humor, and compassion, offering their best unqualified life-advice along the way.” —Entertainment Weekly “Like the podcast, the book offers funny, feminist advice for survival—both in the sense of not getting killed and just, like, getting a job and working through your personal shit so you can pay your bills and have friends.” —Rolling Stone At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied. |
| anatomy of murders podcast hosts: Redhanded Suruthi Bala, Hannah Maguire, 2021-09-16 The instant Sunday Times bestseller from the UK's number one true crime podcast, RedHanded! What is it about killers, cults, and cannibals that capture our imaginations even as they terrify and disturb us? How do we carefully consume these cases and what can they teach us about what makes victims and their murderers our collective responsibility? RedHanded rejects the outdated narrative of killers as monsters and that a victim 'was just in the wrong place at the wrong time.' Instead, it dissects the stories of killers in a way that challenges perceptions and asks the hard questions about society, gender, poverty, culture, and even our politics. With Bala and Maguire's trademark humour, research on real-life cases, and unflinching analysis of what makes a criminal, the authors take you through the societal, behavioural, and cultural drivers of the most extreme of human behaviour to find out once and for all: what makes a killer tick? |
| anatomy of murders podcast hosts: They Walk Among Us Benjamin Fitton, Rosanna Fitton, 2019-05-30 A Chilling Casebook of Horrifying Hometown Crimes How well do you really know your friends? Neighbours, friends, doctors and colleagues. We see them every day. We trust them implicitly. But what about the British army sergeant who sabotaged his wife’s parachute? Or the lodger who took his landlady on a picnic from which she never returned? From dentists to PAs, these normal-seeming people were quietly wrecking lives, and nobody suspected a thing. In this first book from the addictive award-winning podcast They Walk Among Us, Benjamin and Rosanna serve up small-town stories in gripping detail. They’ve hooked millions of listeners with their intricate and disturbing cases, and now they dig into ten more tales, to provide an unforgettably sinister true-crime experience, scarily close to home. It could happen to you. |
| anatomy of murders podcast hosts: Loose Units Paul Verhoeven, 2018-07-30 Paul Verhoeven's father, John, is a cop. Well, an ex-cop. Long since retired, John spent years embroiled in some of the seediest, scariest intrigue and escapades imaginable. Paul, however, is something of an artsy, sensitive soul who can't understand why he doesn't have the same heroism and courage as his dad. One day, John offers Paul the chance of a lifetime- he'll spill his guts, on tape, for the first time ever, and try to get to the bottom of this difference between them. What unfolds is a goldmine of true-crime stories, showing John's dramatic (and sometimes dodgy) experience of policing in Sydney in the 1980s. The crims, the car chases, the frequent brushes with death and violence, and the grey zone between what's ethical and what's effective- finally Paul gets real insight into what's formed his father's character. Thrilling, fascinating and often laugh-out-loud funny, Loose Unitsis a high-octane adventure in policing, integrity and learning what your father is reallyall about. |
| anatomy of murders podcast hosts: Murder Book Hilary Fitzgerald Campbell, 2021-11-09 Why is it so much fun to read about death and dismemberment? In Murder Book, lifelong true-crime obsessive and New Yorker cartoonist Hilary Fitzgerald Campbell tries to puzzle out the answer. An unconventional graphic exploration of a lifetime of Ann Rule super-fandom, amateur armchair sleuthing, and a deep dive into the high-profile murders that have fascinated the author for decades, this is a funny, thoughtful, and highly personal blend of memoir, cultural criticism, and true crime with a focus on the often-overlooked victims of notorious killers. |
| anatomy of murders podcast hosts: The Anatomy of Violence Adrian Raine, 2013 Provocative and timely: a pioneering neurocriminologist introduces the latest biological research into the causes of--and potential cures for--criminal behavior. With an 8-page full-color insert, and black-and-white illustrations throughout. |
| anatomy of murders podcast hosts: Riding with Evil Ken Croke, Dave Wedge, 2022-03-15 Sons of Anarchy meets The Departed in this fast-paced, high-wire act memoir from former ATF agent Ken Croke, the first federal agent in history to go undercover and successfully infiltrate the infamous—and infamously violent—Pagan Motorcycle Club, a white supremacist biker gang. Longtime ATF agent Ken Croke had earned the right to coast to the end of a storied career, having routinely gone undercover to apprehend white supremacists, gun runners, and gang members. But after a chance encounter with an associate of the Pagan Motorcycle Gang created an opening, he transformed himself into “Slam,” a monstrous, axe-handle wielding enforcer whose duty was to protect the leadership “mother club” at all costs. He befriended the club’s most violent and criminally insane members and lived among them for two years, covertly building a case that would eventually take down the top members of the gang in a massive federal prosecution, even as he risked his marriage, his sanity, and his life. With today’s law enforcement largely moving toward the comparative safety of cyber operations, it became one of the last of its kind, a masterclass in old school tactics that marked Croke as a dying breed of undercover agent and became legendary in law enforcement. Now for the first time, Croke tells the story of his terrifying undercover life in the Pagans—the unspeakable violence, extremism, drugs, and disgusting rituals. Written with bestselling crime writer Dave Wedge and utilizing the exclusive cooperation of those who lived the case with him, as well as thousands of pages of court files and hours of surveillance tapes and photos, Croke delivers a frightening, nail-biting account of the secretive and brutal biker underworld. |
| anatomy of murders podcast hosts: The Innocent Man John Grisham, 2010-03-16 #1 NEW YORK TIMES BESTSELLER • LOOK FOR THE NETFLIX ORIGINAL DOCUMENTARY SERIES • “Both an American tragedy and [Grisham’s] strongest legal thriller yet, all the more gripping because it happens to be true.”—Entertainment Weekly John Grisham’s first work of nonfiction: a true crime masterpiece that tells the story of small town justice gone terribly awry. In the Major League draft of 1971, the first player chosen from the state of Oklahoma was Ron Williamson. When he signed with the Oakland A’s, he said goodbye to his hometown of Ada and left to pursue his dreams of big league glory. Six years later he was back, his dreams broken by a bad arm and bad habits. He began to show signs of mental illness. Unable to keep a job, he moved in with his mother and slept twenty hours a day on her sofa. In 1982, a twenty-one-year-old cocktail waitress in Ada named Debra Sue Carter was raped and murdered, and for five years the police could not solve the crime. For reasons that were never clear, they suspected Ron Williamson and his friend Dennis Fritz. The two were finally arrested in 1987 and charged with capital murder. With no physical evidence, the prosecution’s case was built on junk science and the testimony of jailhouse snitches and convicts. Dennis Fritz was found guilty and given a life sentence. Ron Williamson was sent to death row. If you believe that in America you are innocent until proven guilty, this book will shock you. If you believe in the death penalty, this book will disturb you. If you believe the criminal justice system is fair, this book will infuriate you. Don’t miss Framed, John Grisham’s first work of nonfiction since The Innocent Man, co-authored with Centurion Ministries founder Jim McCloskey. |
| anatomy of murders podcast hosts: Everyone in My Family Has Killed Someone Benjamin Stevenson, 2023-01-17 Curl up with this page-turning mystery perfect for fall Knives Out and Clue meet Agatha Christie and The Thursday Murder Club in this “utterly original” (Jane Harper), “not to be missed” (Karin Slaughter), fiendishly clever blend of classic and modern murder mystery. “A witty twist on classic whodunits… Stevenson not only 'plays fair,' he plays the mystery game very, very well.” -- Maureen Corrigan, Washington Post Everyone in my family has killed someone. Some of us, the high achievers, have killed more than once. I’m not trying to be dramatic, but it is the truth. Some of us are good, others are bad, and some just unfortunate. I’m Ernest Cunningham. Call me Ern or Ernie. I wish I’d killed whoever decided our family reunion should be at a ski resort, but it’s a little more complicated than that. Have I killed someone? Yes. I have. Who was it? Let’s get started. EVERYONE IN MY FAMILY HAS KILLED SOMEONE My brother My stepsister My wife My father My mother My sister-in-law My uncle My stepfather My aunt Me |
| anatomy of murders podcast hosts: Killing Women Rod Sadler, 2020-09-22 This true crime biography reveals the disturbing story of a serial killer who terrorized central Michigan—and now has a chance to go free. As a former youth pastor who attended the Michigan State University School of Criminal Justice, Don Miller seemed like a decent young man. But in 1978, he was arrested for the attempted murder of two teenagers. Police soon connected Miller to the disappearances of four women. In exchange for a controversial plea bargain, he led police to the missing women’s bodies. Now, thanks to the deal he was offered and changes to Michigan law, Miller is allowed to seek parole once a year. In Killing Women, author Rodney Sadler examines the crimes, the “justice” meted out, and the possibility that Miller could be unleashed on the world once again. |
| anatomy of murders podcast hosts: Disgraceland Jake Brennan, 2019-10-01 From the creator of the popular rock 'n' roll true crime podcast, Disgraceland comes an off-kilter, hysterical, at times macabre book inspired by true stories from the highly entertaining underbelly of music history. You may know Jerry Lee Lewis married his thirteen-year-old cousin but did you know he shot his bass player in the chest with a shotgun or that a couple of his wives died under extremely mysterious circumstances? Or that Sam Cooke was shot dead in a seedy motel after barging into the manager's office naked to attack her? Maybe not. Would it change your view of him if you knew that, or would your love for his music triumph? Real rock stars do truly insane thing and invite truly insane things to happen to them; murder, drug trafficking, rape, cannibalism and the occult. We allow this behavior. We are complicit because a rock star behaving badly is what's expected. It's baked into the cake. Deep down, way down, past all of our self-righteous notions of justice and right and wrong, when it comes down to it, we want our rock stars to be bad. We know the music industry is full of demons, ones that drove Elvis Presley, Phil Spector, Sid Vicious and that consumed the Norwegian Black Metal scene. We want to believe in the myths because they're so damn entertaining. Disgraceland is a collection of the best of these stories about some of the music world's most beloved stars and their crimes. It will mix all-new, untold stories with expanded stories from the first two seasons of the Disgraceland podcast. Using figures we already recognize, Disgraceland shines a light into the dark corners of their fame revealing the fine line that separates heroes and villains as well as the danger Americans seek out in their news cycles, tabloids, reality shows and soap operas. At the center of this collection of stories is the ever-fascinating music industry--a glittery stage populated by gangsters, drug dealers, pimps, groupies with violence, scandal and pure unadulterated rock 'n' roll entertainment. |
| anatomy of murders podcast hosts: Hunting Ghislaine John Sweeney, 2022-11-03 'A cracking read ... Ghislaine Maxwell's story has had endless column inches, but John gives such a great overview, and has mined so many sources that it still feels fresh and compelling.' Mail on Sunday Once upon a time there was a beautiful princess who suffered a tragedy, the death of her father, a war hero, a philanthropist, a good man, in suspicious circumstances. She fled to New York where she made a new life with a brilliant mathematician. Her name is Ghislaine Maxwell and her lover was Jeffrey Epstein. Through Jeffrey, and her family name, Ghislaine became friends with some of the most powerful people on earth, ex-President Bill Clinton and President-to-be Donald Trump and the second son of the Queen of England, Prince Andrew, the Duke of York. But this is no fairy tale. HUNTING GHISLAINE sets out the other side of the story, and it's one of the darkest you will ever read. Ghislaine's father, Robert Maxwell, was a sadist, a war criminal, a monster. His cruelty deformed Ghislaine Maxwell long before she met Jeffrey Epstein. Her one-time lover was convicted for being a paedophile. So Ghislaine's life has been spent serving not one monster but two. In HUNTING GHISLAINE, legendary investigative journalist John Sweeney uncovers the truth behind this fairy tale story in reverse. |
| anatomy of murders podcast hosts: The New Evil Michael H. Stone, Gary Brucato, 2019 This follow-up volume to Dr. Stone's The Anatomy of Evil presents compelling evidence that, since a cultural tipping-point in the 1960s, certain types of violent crime have emerged that in earlier decades never or very rarely occurred. The authors examine the biological and psychiatric factors behind serial killing, serial rape, torture, mass and spree murders, and other severe forms of violence. In addition, they persuasively argue that, in at least some cases, a collapse of moral faculties contributes to the commission of such heinous crimes, such that evil should be considered not only a valid area of inquiry, but sometimes an imperative one. Returning to his groundbreaking scale for the ranking of degrees of evil, Dr. Stone and Dr. Brucato, a fellow violence and serious psychopathology expert, provide more detail than ever before, using dozens of cases associated with the twenty-two categories along the continuum. They also consider the effects of new technologies, as well as sociological, cultural, and historical factors since the 1960s that may have set the stage for new forms of violence. Further, they explain how personality, psychosis, and other qualities can meaningfully contribute to particular crimes, making for many different motives. Relying on their extensive clinical experience, and examination of writings and artwork by infamous serial killers, these experts offer many insights into the logic that drives horrible criminal behavior, and they discuss the hope that in the future such violence may be prevented. |
| anatomy of murders podcast hosts: Lemon Kwon Yeo-sun, 2021-10-26 New York Times Book Review: Editor’s Choice Philadelphia Inquirer: Best Book of the Month World Literature Today: Notable Translation of the Year CrimeReads: Best International Crime Novel of the Year Ms. Magazine: Most Anticipated Book of the Year Washington Independent Review of Books: Favorite Book of the Year Parasite meets The Good Son in this piercing psychological portrait of three women haunted by a brutal, unsolved crime. In the summer of 2002, when Korea is abuzz over hosting the FIFA World Cup, eighteen-year-old Kim Hae-on is killed in what becomes known as the High School Beauty Murder. Two suspects quickly emerge: rich kid Shin Jeongjun, whose car Hae-on was last seen in, and delivery boy Han Manu, who witnessed her there just a few hours before her death. But when Jeongjun’s alibi checks out, and no evidence can be pinned on Manu, the case goes cold. Seventeen years pass without any resolution for those close to Hae-on, and the grief and uncertainty take a cruel toll on her younger sister, Da-on, in particular. Unable to move on with her life, Da-on tries in her own twisted way to recover some of what she’s lost, ultimately setting out to find the truth of what happened. Shifting between the perspectives of Da-on and two of Hae-on’s classmates struck in different ways by her otherworldly beauty, Lemon ostensibly takes the shape of a crime novel. But identifying the perpetrator is not the main objective here: Kwon Yeo-sun uses this well-worn form to craft a searing, timely exploration of privilege, jealousy, trauma, and how we live with the wrongs we have endured and inflicted in turn. |
| anatomy of murders podcast hosts: The Anatomy of Evil Michael H. Stone, The crimes of Charles Manson, Ted Bundy, Jeffrey Dahmer, John Wayne Gacy, Dennis Rader, and other high-profile killers are so breathtakingly awful that most people would not hesitate to label them evil. In this groundbreaking book, renowned psychiatrist Michael H. Stone-host of Discovery Channel's former series Most Evil-uses this common emotional reaction to horrifying acts as his starting point to explore the concept and reality of evil from a new perspective. In an in-depth discussion of the personality traits and behavior that constitute evil across a wide spectrum, Dr. Stone takes a clarifying scientific approach to a topic that for centuries has been inadequately explained by religious doctrines.Basing his analysis on the detailed biographies of more than 600 violent criminals, Stone has created a 22-level hierarchy of evil behavior, which loosely reflects the structure of Dante's Inferno. He traces two salient personality traits that run the gamut from those who commit crimes of passion to perpetrators of the worst crimes-sadistic torture and murder. One trait is narcissism, as exhibited in people who are so self-centered that they have little or no ability to care about their victims. The other is aggression, the use of power over another person to inflict humiliation, suffering, and death.Stone then turns to the various factors that, singly or intertwined, contribute to pushing certain people over the edge into committing heinous crimes. They include heredity, adverse environments, violence-prone cultures, mental illness or brain injury, and abuse of mind-altering drugs. All are considered in the search for the root causes of evil behavior.What do psychology, psychiatry, and neuroscience tell us about the minds of those whose actions could be described as evil? And what will that mean for the rest of us? Stone discusses how an increased understanding of the causes of evil will affect the justice system. He predicts a day when certain persons can safely be declared salvageable and restored to society and when early signs of violence in children may be corrected before potentially dangerous patterns become entrenched.Michael H. Stone, MD (New York, NY) is professor of clinical psychiatry at the Columbia College of Physicians and Surgeons. He is the author of ten books, most recently Personality Disorders: Treatable and Untreatable, and over two hundred professional articles and book chapters. He is also the host of Discovery Channel's former series Most Evil and has been featured in the New York Times, Psychology Today, the Christian Science Monitor, CNN, ABC News, CBS News, NBC News, the New York Post, the London Times, the BBAC, and Newsday, among many other media outlets. |
| anatomy of murders podcast hosts: Between the Lines Jodi Picoult, Samantha van Leer, 2013-06-25 Told in their separate voices, sixteen-year-old Prince Oliver, who wants to break free of his fairy-tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek his freedom. |
| anatomy of murders podcast hosts: Murder in the Bayou Ethan Brown, 2019-09-17 A New York Times Bestseller & the Basis for the Hit Showtime Docuseries Murder in the Bayou is a New York Times bestselling chronicle of a high-stakes investigation into the murders of eight women in a troubled Southern parish that is “part murder case, part corruption exposé, and part Louisiana noir” (New York magazine). Between 2005 and 2009, the bodies of eight women were discovered in Jennings, Louisiana, a bayou town of 10,000 in the Jefferson Davis parish. The women came to be known as the Jeff Davis 8, and local law enforcement officials were quick to pursue a serial killer theory, stirring a wave of panic across Jennings’ class-divided neighborhoods. The Jeff Davis 8 had been among society’s most vulnerable—impoverished, abused, and mired with mental illness. They engaged in sex work as a means of survival. And their underworld activity frequently occurred at a decrepit motel called the Boudreaux Inn. As the cases went unsolved, the community began to look inward. Rumors of police corruption and evidence tampering, of collusion between street and shield, cast the serial killer theory into doubt. But what was really going on in the humid rooms of the Boudreaux Inn? Why were crimes going unsolved and police officers being indicted? What had the eight women known? And could anything be done do stop the bloodshed? Mixing muckraking research and immersive journalism over the course of a five-year investigation, Ethan Brown reviewed thousands of pages of previously unseen homicide files to posit what happened during each woman’s final hours delivering a true crime tale that is “mesmerizing” (Rolling Stone) and “explosive” (Huffington Post). “Brown is a man on a mission...he gives the victims more respectful attention than they probably got in real life” (The New York Times). “A must-read for true-crime fans” (Publishers Weekly, starred review), with a new afterword, Murder in the Bayou is the story of an American town buckling under the dark forces of poverty, race, and class division—and a lightning rod for justice for the daughters it lost. |
| anatomy of murders podcast hosts: My Friend Dahmer (Movie Tie-In Edition) Derf Backderf, 2017-10-03 “A well-told, powerful story. Backderf is quite skilled in using comics to tell this tale of a truly weird and sinister 1970s adolescent world.â€? —R. Crumb NATIONAL BESTSELLER Named a BEST OF 2012 by Time, The Village Voice, A.V. Club, comiXology, Boing Boing, Publishers Weekly, MTV Geek, and more! “ASTOUNDING.â€? —Lev Grossman, Time You only think you know this story. In 1991, Jeffrey Dahmer—the most notorious serial killer since Jack the Ripper—seared himself into the American consciousness. To the public, Dahmer was a monster who committed unthinkable atrocities. To Derf Backderf, Dahmer was a much more complex figure: a high school friend with whom he had shared classrooms, hallways, and car rides. In My Friend Dahmer, a haunting and original graphic novel, writer-artist Backderf creates a surprisingly sympathetic portrait of a disturbed young man struggling against the morbid urges emanating from the deep recesses of his psyche—a shy kid, a teenage alcoholic, and a goofball who never quite fit in with his classmates. With profound insight, what emerges is a Jeffrey Dahmer that few ever really knew, and readers will never forget. This new paperback edition will coincide with the release of the movie adaptation of My Friend Dahmer and will include additional bonus content from the author archives. |
| anatomy of murders podcast hosts: Sudden Terror Larry Crompton, 2010 This book is based on the actual case of the East Area Rapist, later also known as the Original Night Stalker, a masked man who terrorized California communities for ten years; 1976 through 1986, and possibly to this day. Because I was not involved in the initial rape investigations, they are written from hundreds of reports, notes, memos, newspaper clippings, conversations and interviews with those who were involved. The crimes are factual. The crimes are real. While all characters and events have direct counterparts in the telling of the story, I have created some dialogue in the interest of readability. The cops in the initial rapes are not factual, their actions are. Their names and descriptions are completely fictitious. The names of the victims, witnesses and suspects are fictitious; the terror, the dialogue during the crimes, and the investigations are real. The cops involved in the cases after I was involved are real, their names and dialogue is factual, the investigations are real. The pain and terror may have diminished in the minds of the victims, I hope that the pain does not return. My intent is to tell the story without endangering the privacy or the dignity of the victims. They have suffered enough. |
| anatomy of murders podcast hosts: Partners in Crime Rachel Bowdler, 2021-07-24 Though they are polar opposites in many ways, best friends Bryce and Thea are both attracted to all things horror, including true crime - and to prove it, they co-host weekly podcast episodes of Perfect Crimes together with their producer, Mikey, in the dusty basement of Stone Grange's local bookstore. When a string of murders suddenly begins to plague their small, unassuming town and the police find themselves at a loss, it seems that there's nobody more qualified to help solve the mystery. However, it's soon realized that Bryce and Thea are already more entangled than they could have ever expected, because the murders follow a pattern. Their pattern. With every case discussed in the podcast comes a new imitation of the circumstances surrounding the victim's death, and Bryce and Thea find themselves trapped in a dangerous game of cat and mouse with the killer, as their friendship - and feelings that they've always left hidden until now - is pushed to its breaking point. When the evidence begins to pile up, conflicting suspicions of the killer's identity begin to rise, and friends and acquaintances of the duo become victims; things seem to get closer to them with each death. Can they survive the dark shadow following them around town, and remain the strong-willed, closely connected partners in crime they've always been? Or will their obsession with murder prove their undoing in a final, emotional showdown as the killer is revealed? |
| anatomy of murders podcast hosts: Big Friendship Aminatou Sow, Ann Friedman, 2020-07-14 A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul. Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming Big Friendship in this honest and hilarious book that chronicles their first decade in one another’s lives. As the hosts of the hit podcast Call Your Girlfriend, they’ve become known for frank and intimate conversations. In this book, they bring that energy to their own friendship—its joys and its pitfalls. Aminatou and Ann define Big Friendship as a strong, significant bond that transcends life phases, geographical locations, and emotional shifts. And they should know: the two have had moments of charmed bliss and deep frustration, of profound connection and gut-wrenching alienation. They have weathered life-threatening health scares, getting fired from their dream jobs, and one unfortunate Thanksgiving dinner eaten in a car in a parking lot in Rancho Cucamonga. Through interviews with friends and experts, they have come to understand that their struggles are not unique. And that the most important part of a Big Friendship is making the decision to invest in one another again and again. An inspiring and entertaining testament to the power of society’s most underappreciated relationship, Big Friendship will invite you to think about how your own bonds are formed, challenged, and preserved. It is a call to value your friendships in all of their complexity. Actively choose them. And, sometimes, fight for them. |
| anatomy of murders podcast hosts: Science of Strength Training Austin Current, 2021-05-04 Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come. |
| anatomy of murders podcast hosts: The Body Is Not an Apology Sonya Renee Taylor, 2018-02-13 The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, Who benefits from our collective shame? we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others |
| anatomy of murders podcast hosts: Bondi Badlands Greg Callaghan, 2007 This is the story behind the brutal gay murders at Tamarama in the 1980s - the extraordinary story of the crimes, the victims, the gangs and the policeman who refused to close the case. |
| anatomy of murders podcast hosts: The Ripper Inside Us Rebecca Frost, 2024-04-10 The story of Jack the Ripper has had continual interest since he stalked the streets of Whitechapel during the Autumn of Terror in 1888. During this time, the murders of the Canonical Five made headlines all over the world while in the modern day, the Ripper story continues to permeate all forms of media on the page, screen, in podcasts, and in fiction. We continue to search for something we will likely never, and perhaps do not even wish to discover: Jack's true name. This book looks at the lasting intrigue of Jack the Ripper and how his story, and the stories of the Canonical Five victims, are brought back to life through modern lenses. As psychological approaches and scientific techniques advance, the Ripper's narrative evolves, opening a more diverse means of storytelling and storytellers. How these storytellers attempt to construct a full tale around the facts, including the burning questions of motive and identity, says more about us than the Ripper. |
| anatomy of murders podcast hosts: Why Do We Kill? Kelvin Sewell, Stephen Janis, 2011 Former Baltimore City homicide detective Kelvin Sewell has seen it all. Gang members burned alive; a baby unceremoniously stuffed into the ground by its own mother; a sex offender who killed a child in a delusional jealous rage.The constant grind of bearing witness to violent death has given Sewell an unprecedented perspective into the minds of killers.He sat in the Baltimore Police Department's interview room with 14-year-old Devon Richardson as the teen tried to explain why he shot a woman he didn't know in the back of the head. He watched the father of 17-year-old Nicole Edmonds cry over the corpse of his dead daughter, murdered for a cellphone.But now for the first time Sewell has decided to share the insights and the pain, the dehumanizing effects of crime and waves of psychic despair and social dysfunction in his groundbreaking book, Why Do We Kill?I think people deserve to know the truth, said Sewell, a 20-year veteran of Baltimore City's police department. They need to get a sense of why people kill in Baltimore.I want people to see what we see as detectives, he explained. I think there are misconceptions about crime in Baltimore, and I hope this book will clear them up.The book recounts some of the most notorious homicide cases in Baltimore in the past decade, all told from the perspective of the cop who worked them.Joining forces with Sewell is award-winning investigative reporter Stephen Janis, who covered City Hall for the now-defunct Baltimore Examiner and is founder of the award-winning news website Investigative Voice.What makes this book different is the collaborative voice, said Janis. Kelvin would discuss his thoughts on the cases and I then tried to tell the story by adding the context that comes naturally with being a reporter.Janis's colleague at Investigative Voice, reporter and political scientist Alan Z. Forman, served as editor for the project.Janis is no stranger to the Baltimore crime scene, winning a string of prestigious awards for his crime reporting, including two consecutive Maryland-Delaware-DC Press Association awards in Category A for his series on the murders of sex workers and his investigation into the high number of unsolved killings in Baltimore. |
| anatomy of murders podcast hosts: The Babysitter Liza Rodman, Jennifer Jordan, 2022-06-28 Growing up on Cape Cod in the 1960s, Liza Rodman was a lonely little girl. During the summers, while her mother worked days in a local motel and danced most nights in the Provincetown bars, her babysitter--the kind, handsome handyman at the motel where her mother worked--took her and her sister on adventures in his truck. He bought them popsicles and together, they visited his 'secret garden' in the Truro woods ... Everyone thought he was just a 'great guy.' But there was one thing she didn't know: their babysitter was a serial killer. Some of his victims were buried--in pieces--right there, in his garden in the woods-- |
| anatomy of murders podcast hosts: The Anatomy Of Motive John Douglas, 2012-12-11 Legendary FBI profiling pioneer John Douglas's theory is that once you figure out the motivating force driving a perpetrator, you've got a good chance of cracking the case. In THE ANATOMY OF MOTIVE he uses cases from his own career to illustrate his argument. He takes us further than ever before into the dark corners of the minds of arsonists, hijackers, serial and spree killers and mass murderers. THE ANATOMY OF MOTIVE analyses such diverse killers as Lee Harvey Oswald and Timothy McVeigh - and helps us learn to anticipate potential violent behaviour before it's too late. |
| anatomy of murders podcast hosts: Black Blood Christopher Pike, 1994 Alisa and Ray think they're the only vampires left until they witness a series of brutal murders. The plot contains profanity, sexual situations and violence. Book #2 Last Vampire series; Book #2 of Thirst No. 1 bind-up. |
| anatomy of murders podcast hosts: Unsolved Murders Amber Hunt, Emily G. Thompson, 2020-02-06 Ever wondered who murdered JonBenét Ramsey, or who terrorized San Francisco as the Zodiac Killer? Puzzled over the notorious Black Dahlia murder, or the shootings of Tupac Shakur and Biggie Smalls? This true crime anthology collects together some of the most intriguing unsolved murders in the world-cases that have baffled investigators for decade after decade. Sorting the facts from the speculation, Unsolved Murders: True Crime Cases Uncovered concisely explores each case, detailing essential evidence, profiles of suspects, and the twists and turns of police investigations. From domestic tragedies to sadistic serial killers, this book will have you returning to these cases again and again. Examine the evidence and decide for yourself: Who could have done it? |
| anatomy of murders podcast hosts: Chase Darkness with Me Billy Jensen, 2019-08-13 ***With an exclusive behind-the-scenes conversation between Billy Jensen and retired detective Paul Holes on the Golden State Killer, their favorite cold cases, and more*** Have you ever wanted to solve a murder? Gather the clues the police overlooked? Put together the pieces? Identify the suspect? Journalist Billy Jensen spent fifteen years investigating unsolved murders, fighting for the families of victims. Every story he wrote had one thing in common—they didn't have an ending. The killer was still out there. But after the sudden death of a friend, crime writer and author of I'll Be Gone in the Dark, Michelle McNamara, Billy became fed up. Following a dark night, he came up with a plan. A plan to investigate past the point when the cops had given up. A plan to solve the murders himself. You'll ride shotgun as Billy identifies the Halloween Mask Murderer, finds a missing girl in the California Redwoods, and investigates the only other murder in New York City on 9/11. You'll hear intimate details of the hunts for two of the most terrifying serial killers in history: his friend Michelle McNamara's pursuit of the Golden State Killer and his own quest to find the murderer of the Allenstown Four. And Billy gives you the tools—and the rules—to help solve murders yourself. Gripping, complex, unforgettable, Chase Darkness with Me is an examination of the evil forces that walk among us, illustrating a novel way to catch those killers, and a true-crime narrative unlike any you've read before. |
| anatomy of murders podcast hosts: Everyone Is a Suspect Neil Strauss, 2019-05-14 |
| anatomy of murders podcast hosts: I'll Be Gone in the Dark Michelle McNamara, 2019-02-26 THE BASIS FOR THE MAJOR 6-PART HBO® DOCUMENTARY SERIES #1 NEW YORK TIMES BESTSELLER A BEST BOOK OF THE YEAR: Washington Post | Maureen Corrigan, NPR | Paste | Seattle Times | Entertainment Weekly | Esquire | Slate | Buzzfeed | Jezebel | Philadelphia Inquirer | Publishers Weekly | Kirkus Reviews | Library Journal | Bustle Winner of the Goodreads Choice Awards for Nonfiction | Anthony Award Winner | SCIBA Book Award Winner | Finalist for the Edgar Award for Best Fact Crime | Longlisted for the Carnegie Medal for Excellence The haunting true story of the elusive serial rapist turned murderer who terrorized California during the 70s and 80s, and of the gifted journalist who died tragically while investigating the case—which was solved in April 2018. The haunting true story of the elusive serial rapist turned murderer who terrorized California during the 70s and 80s, and of the gifted journalist who died tragically while investigating the case—which was solved in April 2018. Introduction by Gillian Flynn • Afterword by Patton Oswalt “A brilliant genre-buster.... Propulsive, can’t-stop-now reading.” —Stephen King For more than ten years, a mysterious and violent predator committed fifty sexual assaults in Northern California before moving south, where he perpetrated ten sadistic murders. Then he disappeared, eluding capture by multiple police forces and some of the best detectives in the area. Three decades later, Michelle McNamara, a true crime journalist who created the popular website TrueCrimeDiary.com, was determined to find the violent psychopath she called the Golden State Killer. Michelle pored over police reports, interviewed victims, and embedded herself in the online communities that were as obsessed with the case as she was. I’ll Be Gone in the Dark—the masterpiece McNamara was writing at the time of her sudden death—offers an atmospheric snapshot of a moment in American history and a chilling account of a criminal mastermind and the wreckage he left behind. It is also a portrait of a woman’s obsession and her unflagging pursuit of the truth. Utterly original and compelling, it has been hailed as a modern true crime classic—one which fulfilled Michelle's dream: helping unmask the Golden State Killer. |
| anatomy of murders podcast hosts: The Postcard Killers James Patterson, Liza Marklund, 2010-08-16 Now the #1 movie on Netflix titled The Postcard Killings! Europe is stunning in the summer . . . but NYPD detective Jacob Kanon isn't there for the beauty. He's on a mission: to track down his daughter's killer. NYPD detective Jacob Kanon is on a tour of Europe's most gorgeous cities. But the sights aren't what draw him-he sees each museum, each cathedral, and each cafe through the eyes of his daughter's killer. Kanon's daughter, Kimmy, and her boyfriend were murdered while on vacation in Rome. Since then, young couples in Paris, Copenhagen, Frankfurt, and Stockholm have been found dead. Little connects the murders, other than a postcard to the local newspaper that precedes each new victim. Now Kanon teams up with the Swedish reporter, Dessie Larsson, who has just received a postcard in Stockholm-and they think they know where the next victims will be. With relentless twists and unstoppable action, The Postcard Killers may be James Patterson's most vivid and compelling thriller yet. |
| anatomy of murders podcast hosts: Cults Uncovered Emily G. Thompson, 2020-02-06 The shocking truth about some of the most disturbing, criminal cults that have ever existed. How did Charles Manson inspire his family to launch a campaign of murder? What twisted ideology lay behind horrific events like the Waco Siege, the Aum Shinrikyo's poison-gas attack on the Tokyo metro, and the mass suicides and murders of Jonestown? Why did the suicidal adherents of Heaven's Gate believe doomsday was at hand? How did the idealistic commune of Rajneeshpuram collapse into shocking controversies, involving biological terrorism and attempted murder? Cults Uncovered explores these and many more strange and disturbing factions and sects from all over the world to expose terrifying stories of manipulation, coercion, abuse, and murder. |
| anatomy of murders podcast hosts: Mom Life: Perfection Pending Meredith Ethington, 2018-02-27 Out-parented at PTA? Out-liked on social media? Wondering how your best friend from high school’s kids are always color-coordinated, angelic, and beaming from every photo, while your kids look more like feral monkeys? It’s okay. Imperfection is the new perfection! Join Meredith Ethington, “one of the funniest parents on Facebook,” according to Today.com, as she relates encouraging stories of real-mom life in her debut parenting humor book, Mom Life: Perfection Pending. Whether you’re buried in piles of laundry, packing your 50th sack lunch for the week, or almost making it out the door in time for school, you’ll laugh along with stories of what real-mom life is like—and realize that sometimes simply making it through the day is good enough. An uplifting yet real look at all that is expected of moms in the 21st century, Mom Life: Perfection Pending is so relatable you’ll find yourself saying, “I guess I’m doing okay after all.” |
| anatomy of murders podcast hosts: When a Killer Calls John E. Douglas, Mark Olshaker, 2022-02-01 From John Douglas—the legendary FBI criminal profiler, #1 New York Times bestselling author, and inspiration for the Netflix show Mindhunter—comes a chilling journey inside the mind and crimes of Larry Gene Bell, one of the most dangerous serial killers Douglas confronted, and the desperate effort to identify and catch him. On May 31, 1985, two days before her high school graduation, Shari Smith was abducted from the driveway of her family home in South Carolina. Based on the crime scene and the abductor’s repeated and taunting calls to the family, law enforcement quickly realized they were dealing with a sophisticated and highly dangerous criminal. A letter arrived the next day entitled “Last Will & Testament,” in which Shari, knowing she was to be murdered, wrote bravely and achingly of her love for her parents, siblings, and boyfriend, saying that while they would miss her, she knew they would persevere through their faith. The abduction rocked her quiet town, triggering a massive manhunt and bringing in the FBI, which enlisted profiler John Douglas. A few days later, a phone call told the family where they could find Shari’s body. Then nine-year-old Debra May Helmick was kidnapped from her yard, confirming the harsh realization that Smith’s murder was no random act. A serial killer was evolving, and the only way to stop him would be to use the study of criminal behavior to anticipate his next move before he could kill again. Douglas devised a risky and emotionally fraught strategy to use Shari’s lookalike older sister Dawn as bait to draw out the unknown subject. Dawn and her parents courageously agreed. One of the most haunting investigations of Douglas’s storied career, this case details how the eerily accurate profile he created—alongside his carefully crafted and stage-managed manipulation of the killer’s psychology—combined with dedicated police work and cutting-edge forensic science to end a reign of criminal terror. As Shari’s family took incredible personal risks to lure her killer from the shadows, Douglas and the FBI pushed criminal profiling to its limits, culminating in one of his most dramatic and effective confrontations with a sadistic and remorseless killer. |
| anatomy of murders podcast hosts: Murder on a Midsummer Night Kerry Greenwood, 2017-01-01 The seventeenth Phryne Fisher murder mystery Melbourne, 1929. The year starts off for glamorous private investigator Phryne Fisher with a rather trying heat wave and more mysteries than you could prod a parasol at. Simultaneously investigating the apparent suicide of a man on St Kilda beach and trying to find a lost, illegitimate child who could be heir to a fortune, Phryne needs all her wits about her. |
| anatomy of murders podcast hosts: Nicole Brown Simpson Faye D. Resnick, 1994 An intimate account of Nicole Brown Simpson's marriage, her husband's abuse, and events leading up to her death, as told by her best friend. |
| anatomy of murders podcast hosts: The Sun Does Shine Anthony Ray Hinton, Lara Love Hardin, 2018-03-27 A powerful, revealing story of hope, love, justice, and the power of reading by a man who spent thirty years on death row for a crime he didn't commit-- |
Human Anatomy Explorer | Detailed 3D anatomical illustrations - Innerbody
There are 12 major anatomy systems: Skeletal, Muscular, Cardiovascular, Digestive, Endocrine, Nervous, Respiratory, Immune/Lymphatic, Urinary, Female Reproductive, Male Reproductive, …
Human body | Organs, Systems, Structure, Diagram, & Facts
Apr 21, 2025 · human body, the physical substance of the human organism, composed of living cells and extracellular materials and organized into tissues, organs, and systems. Human …
Anatomy - Wikipedia
Anatomy (from Ancient Greek ἀνατομή (anatomḗ) ' dissection ') is the branch of morphology concerned with the study of the internal structure of organisms and their parts. [2] Anatomy is …
Complete Guide on Human Anatomy with Parts, Names & Diagram
Learn human anatomy with names & pictures in our brief guide. Perfect for students & medical professionals to know about human body parts.
Anatomy | Definition, History, & Biology | Britannica
Apr 22, 2025 · Anatomy, a field in the biological sciences concerned with the identification and description of the body structures of living things.
TeachMeAnatomy - Learn Anatomy Online - Question Bank
Explore our extensive library of guides, diagrams, and interactive tools, and see why millions rely on us to support their journey in anatomy. Join a global community of learners and …
Human body systems: Overview, anatomy, functions | Kenhub
Nov 3, 2023 · This page discusses the anatomy of the human body systems. Click now to learn everything about the all human systems of organs now at Kenhub!
Anatomy - MedlinePlus
Mar 17, 2025 · Anatomy is the science that studies the structure of the body. On this page, you'll find links to descriptions and pictures of the human body's parts and organ systems from head …
Anatomy Learning – 3D Anatomy Atlas. Explore Human Body in …
3D modeled by physicians and anatomy experts. Using the International Anatomical Terminology. +6000 anatomical structures. Add, Delete and Combine anatomical structures. Guided …
Anatomy System – Human Body Anatomy diagram and chart …
Jan 15, 2025 · Top anatomy diagrams including images of human anatomy systems, human body, organs, bones and muscles
Human Anatomy Explorer | Detailed 3D anatomical illustrations - Innerbody
There are 12 major anatomy systems: Skeletal, Muscular, Cardiovascular, Digestive, Endocrine, Nervous, Respiratory, Immune/Lymphatic, Urinary, Female Reproductive, Male Reproductive, …
Human body | Organs, Systems, Structure, Diagram, & Facts
Apr 21, 2025 · human body, the physical substance of the human organism, composed of living cells and extracellular materials and organized into tissues, organs, and systems. Human …
Anatomy - Wikipedia
Anatomy (from Ancient Greek ἀνατομή (anatomḗ) ' dissection ') is the branch of morphology concerned with the study of the internal structure of organisms and their parts. [2] Anatomy is a …
Complete Guide on Human Anatomy with Parts, Names & Diagram
Learn human anatomy with names & pictures in our brief guide. Perfect for students & medical professionals to know about human body parts.
Anatomy | Definition, History, & Biology | Britannica
Apr 22, 2025 · Anatomy, a field in the biological sciences concerned with the identification and description of the body structures of living things.
TeachMeAnatomy - Learn Anatomy Online - Question Bank
Explore our extensive library of guides, diagrams, and interactive tools, and see why millions rely on us to support their journey in anatomy. Join a global community of learners and …
Human body systems: Overview, anatomy, functions | Kenhub
Nov 3, 2023 · This page discusses the anatomy of the human body systems. Click now to learn everything about the all human systems of organs now at Kenhub!
Anatomy - MedlinePlus
Mar 17, 2025 · Anatomy is the science that studies the structure of the body. On this page, you'll find links to descriptions and pictures of the human body's parts and organ systems from head …
Anatomy Learning – 3D Anatomy Atlas. Explore Human Body in …
3D modeled by physicians and anatomy experts. Using the International Anatomical Terminology. +6000 anatomical structures. Add, Delete and Combine anatomical structures. Guided learning …
Anatomy System – Human Body Anatomy diagram and chart …
Jan 15, 2025 · Top anatomy diagrams including images of human anatomy systems, human body, organs, bones and muscles
