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| are nerd ropes vegan: Go Dairy Free Alisa Fleming, 2018-06-12 If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe |
| are nerd ropes vegan: The Secret of Our Success Joseph Henrich, 2017-10-17 How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness. |
| are nerd ropes vegan: Breath James Nestor, 2020-05-26 A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. |
| are nerd ropes vegan: Yes Daniel Bryan, Craig Tello, 2015-07-21 One of the most popular WWE champions tells his behind-the-scenes story for the first time. |
| are nerd ropes vegan: Hacker, Hoaxer, Whistleblower, Spy Gabriella Coleman, 2015-10-06 The ultimate book on the worldwide movement of hackers, pranksters, and activists collectively known as Anonymous—by the writer the Huffington Post says “knows all of Anonymous’ deepest, darkest secrets” “A work of anthropology that sometimes echoes a John le Carré novel.” —Wired Half a dozen years ago, anthropologist Gabriella Coleman set out to study the rise of this global phenomenon just as some of its members were turning to political protest and dangerous disruption (before Anonymous shot to fame as a key player in the battles over WikiLeaks, the Arab Spring, and Occupy Wall Street). She ended up becoming so closely connected to Anonymous that the tricky story of her inside–outside status as Anon confidante, interpreter, and erstwhile mouthpiece forms one of the themes of this witty and entirely engrossing book. The narrative brims with details unearthed from within a notoriously mysterious subculture, whose semi-legendary tricksters—such as Topiary, tflow, Anachaos, and Sabu—emerge as complex, diverse, politically and culturally sophisticated people. Propelled by years of chats and encounters with a multitude of hackers, including imprisoned activist Jeremy Hammond and the double agent who helped put him away, Hector Monsegur, Hacker, Hoaxer, Whistleblower, Spy is filled with insights into the meaning of digital activism and little understood facets of culture in the Internet age, including the history of “trolling,” the ethics and metaphysics of hacking, and the origins and manifold meanings of “the lulz.” |
| are nerd ropes vegan: All We Can Save Ayana Elizabeth Johnson, Katharine K. Wilkinson, 2021-07-20 NATIONAL BESTSELLER • Provocative and illuminating essays from women at the forefront of the climate movement who are harnessing truth, courage, and solutions to lead humanity forward. “A powerful read that fills one with, dare I say . . . hope?”—The New York Times NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SMITHSONIAN MAGAZINE There is a renaissance blooming in the climate movement: leadership that is more characteristically feminine and more faithfully feminist, rooted in compassion, connection, creativity, and collaboration. While it’s clear that women and girls are vital voices and agents of change for this planet, they are too often missing from the proverbial table. More than a problem of bias, it’s a dynamic that sets us up for failure. To change everything, we need everyone. All We Can Save illuminates the expertise and insights of dozens of diverse women leading on climate in the United States—scientists, journalists, farmers, lawyers, teachers, activists, innovators, wonks, and designers, across generations, geographies, and race—and aims to advance a more representative, nuanced, and solution-oriented public conversation on the climate crisis. These women offer a spectrum of ideas and insights for how we can rapidly, radically reshape society. Intermixing essays with poetry and art, this book is both a balm and a guide for knowing and holding what has been done to the world, while bolstering our resolve never to give up on one another or our collective future. We must summon truth, courage, and solutions to turn away from the brink and toward life-giving possibility. Curated by two climate leaders, the book is a collection and celebration of visionaries who are leading us on a path toward all we can save. With essays and poems by: Emily Atkin • Xiye Bastida • Ellen Bass • Colette Pichon Battle • Jainey K. Bavishi • Janine Benyus • adrienne maree brown • Régine Clément • Abigail Dillen • Camille T. Dungy • Rhiana Gunn-Wright • Joy Harjo • Katharine Hayhoe • Mary Annaïse Heglar • Jane Hirshfield • Mary Anne Hitt • Ailish Hopper • Tara Houska, Zhaabowekwe • Emily N. Johnston • Joan Naviyuk Kane • Naomi Klein • Kate Knuth • Ada Limón • Louise Maher-Johnson • Kate Marvel • Gina McCarthy • Anne Haven McDonnell • Sarah Miller • Sherri Mitchell, Weh’na Ha’mu Kwasset • Susanne C. Moser • Lynna Odel • Sharon Olds • Mary Oliver • Kate Orff • Jacqui Patterson • Leah Penniman • Catherine Pierce • Marge Piercy • Kendra Pierre-Louis • Varshini • Prakash • Janisse Ray • Christine E. Nieves Rodriguez • Favianna Rodriguez • Cameron Russell • Ash Sanders • Judith D. Schwartz • Patricia Smith • Emily Stengel • Sarah Stillman • Leah Cardamore Stokes • Amanda Sturgeon • Maggie Thomas • Heather McTeer Toney • Alexandria Villaseñor • Alice Walker • Amy Westervelt • Jane Zelikova |
| are nerd ropes vegan: The Geeky Chef Cookbook Cassandra Reeder, 2015-05-19 Contains 50 step-by-step, illustrated recipes for foods seen in sci-fi and fantasy TV, movies, games and books. |
| are nerd ropes vegan: Homeless at Harvard John Christopher Frame, 2013-08-06 Harvard Square is at the center of Cambridge, Massachusetts, and is the business district around Harvard University. It’s a place of history, culture, and some of the most momentous events of the nation. But it’s also a gathering place for some of the city’s homeless. What is life like for the homeless in Harvard Square? Do they have anything to tell people about life? And God? That’s what Harvard student John Frame discovered and shares in Homeless at Harvard. While taking his final course at Harvard, John Frame stepped outside the walls of academia and onto the streets, pursuing a different kind of education with his homeless friends. What he found—in the way of community and how people understand themselves---may surprise you. In this unique book, each of these urban pioneers shares his own story, providing insider perspectives of life as homeless people see it. This heartwarming page-turner shows how John learned with, from, and about his homeless friends—who together tell an unforgettable story—helping readers’ better understand problems outside themselves and that they’re more similar to those on the streets than they may have believed. |
| are nerd ropes vegan: Genius Foods Max Lugavere, Paul Grewal, M.D., 2018-03-20 New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future. |
| are nerd ropes vegan: The Bridge Bill Konigsberg, 2020-09-01 Two teenagers, strangers to each other, have decided to jump from the same bridge at the same time. But what results is far from straightforward in this absorbing, honest lifesaver from acclaimed author Bill Konigsberg. Aaron and Tillie don't know each other, but they are both feeling suicidal, and arrive at the George Washington Bridge at the same time, intending to jump. Aaron is a gay misfit struggling with depression and loneliness. Tillie isn't sure what her problem is -- only that she will never be good enough.On the bridge, there are four things that could happen:Aaron jumps and Tillie doesn't.Tillie jumps and Aaron doesn't.They both jump.Neither of them jumps.Or maybe all four things happen, in this astonishing and insightful novel from Bill Konigsberg. |
| are nerd ropes vegan: Global Matters Paul Jay, 2014-02-15 As the pace of cultural globalization accelerates, the discipline of literary studies is undergoing dramatic transformation. Scholars and critics focus increasingly on theorizing difference and complicating the geographical framework defining their approaches. At the same time, Anglophone literature is being created by a remarkably transnational, multicultural group of writers exploring many of the same concerns, including the intersecting effects of colonialism, decolonization, migration, and globalization. Paul Jay surveys these developments, highlighting key debates within literary and cultural studies about the impact of globalization over the past two decades. Global Matters provides a concise, informative overview of theoretical, critical, and curricular issues driving the transnational turn in literary studies and how these issues have come to dominate contemporary global fiction as well. Through close, imaginative readings Jay analyzes the intersecting histories of colonialism, decolonization, and globalization engaged by an array of texts from Africa, Europe, South Asia, and the Americas, including Zadie Smith's White Teeth, Junot Díaz's The Brief Wondrous Life of Oscar Wao, Kiran Desai's The Inheritance of Loss, Arundhati Roy's The God of Small Things, Vikram Chandra's Red Earth and Pouring Rain, Mohsin Hamid's Moth Smoke, and Zakes Mda's The Heart of Redness. A timely intervention in the most exciting debates within literary studies, Global Matters is a comprehensive guide to the transnational nature of Anglophone literature today and its relationship to the globalization of Western culture. |
| are nerd ropes vegan: The Smitten Kitchen Cookbook Deb Perelman, 2012-10-30 NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny. —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers! |
| are nerd ropes vegan: The Anarchist's Workbench Christopher Schwarz, 2020-07-31 |
| are nerd ropes vegan: Earth First! Direct Action Manual The Dam Collective, 2015 300+ pages of diagrams, descriptions of techniques and a comprehensive overview of the role direct action plays in resistance--from planning an action, doing a soft blockade, putting up a treesit or executing a lockdown; to legal and prisoner support, direct action trainings, fun political pranks, and more. The DAM has been compiled and updated by frontline activists from around the US to help spread the knowledge and get these skills farther out in the world. |
| are nerd ropes vegan: Golden Chaos Colette Rhodes, 2021-04-20 Life isn't a fairytale, but for a few days I got to pretend it was. Now I'm back in my childhood bedroom in New York, eating breakup ice cream and listening to early 2000s emo music. Whatever, this was the wake-up call I needed. It's time for Ria 2.0. No more bailouts. No more half-baked projects. No more impulsive decisions. Simple, right? Except my ex-boyfriend wants to drop the ex part, the three bears aren't so willing to let their Goldilocks go, and their mother is more Wicked Witch than Mama Bear. How am I supposed to pull it together when chaos follows everywhere I go? Golden Chaos is book two of the Three Bears duet. It is a medium burn, reverse harem romance for readers 18+ |
| are nerd ropes vegan: Catfish and Mandala Andrew X. Pham, 2000-09-02 Winner of the Kiriyama Pacific Rim Book Prize A New York Times Notable Book of the Year Winner of the Whiting Writers' Award A Seattle Post-Intelligencer Best Book of the Year Catfish and Mandala is the story of an American odyssey--a solo bicycle voyage around the Pacific Rim to Vietnam--made by a young Vietnamese-American man in pursuit of both his adopted homeland and his forsaken fatherland. Andrew X. Pham was born in Vietnam and raised in California. His father had been a POW of the Vietcong; his family came to America as boat people. Following the suicide of his sister, Pham quit his job, sold all of his possessions, and embarked on a year-long bicycle journey that took him through the Mexican desert, around a thousand-mile loop from Narita to Kyoto in Japan; and, after five months and 2,357 miles, to Saigon, where he finds nothing familiar in the bombed-out darkness. In Vietnam, he's taken for Japanese or Korean by his countrymen, except, of course, by his relatives, who doubt that as a Vietnamese he has the stamina to complete his journey (Only Westerners can do it); and in the United States he's considered anything but American. A vibrant, picaresque memoir written with narrative flair and an eye-opening sense of adventure, Catfish and Mandala is an unforgettable search for cultural identity. |
| are nerd ropes vegan: Smitten Kitchen Every Day Deb Perelman, 2017-10-24 NEW YORK TIMES BEST SELLER • From the best-selling author of The Smitten Kitchen Cookbook—this everyday cookbook is “filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day” (Bustle). A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers! |
| are nerd ropes vegan: Anthropocene Back Loop Stephanie Wakefield, 2020-05-08 We are entering the Anthropocene's back loop, a time of release and collapse, confusion and reorientation, in which not only populations and climates are being upended but also physical and metaphysical grounds. Needed now are forms of experimentation geared toward autonomous modes of living within the back loop's new unsafe operating spaces. |
| are nerd ropes vegan: Sexual Archetypes Bina Gupta, 1987 |
| are nerd ropes vegan: Inside Steve's Brain Leander Kahney, 2009-09-03 One of USA Today's Best Business Books of 2008-now updated with a new chapter It's hard to believe that one man revolutionized computers in the 1970s and '80s (with the Apple II and the Mac), animated movies in the 1990s (with Pixar), and digital music in the 2000s (with the iPod and iTunes). No wonder some people worship Steve Jobs like a god. On the other hand, stories of his epic tantrums and general bad behavior are legendary. Inside Steve's Brain cuts through the cult of personality that surrounds Jobs to unearth the secrets to his unbelievable results. So what's really inside Steve's brain? According to Leander Kahney, who has covered Jobs since the early 1990s, it's a fascinating bundle of contradictions. This expanded edition includes a new chapter on Jobs's very public health crisis and the debate about Apple's future. |
| are nerd ropes vegan: The Fresh Table Helana Brigman, 2013-03-11 Louisiana's identity is inextricably tied to its famous foods; gumbo, red beans and rice, jambalaya, and touffe are among the delicious dishes that locals cherish and visitors remember. But Louisiana's traditional cuisine has undergone a recent revision, incorporating more local ingredients and focusing on healthier cooking styles. In The Fresh Table, locavore Helana Brigman shares over one hundred recipes that reflect these changes while taking advantage of the state's year-round growing season. Her book offers staples of Louisiana fare -- seafood, sausage, tomatoes, peppers, and plenty of spices -- pairing these elements with advice about stocking one's pantry, useful substitutions for ingredients, and online resources for out-of-state cooks. Brigman equips every kitchen from New Orleans to New York with information about how to serve Louisiana cuisine all year round. For each season The Fresh Table provides an irresistible selection of recipes like Petite Crab Cakes with Cajun Dipping Sauce, Rosemary Pumpkin Soup served in a baked pumpkin, Fig Prosciutto Salad with Goat Cheese and Spinach, Grilled Sausage with Blackened Summer Squash, Blueberry Balsamic Gelato, and Watermelon Juice with Basil. Brigman introduces each recipe with a personal story that adds the last ingredient required for any Louisiana dish -- a connection with and appreciation for one's community. |
| are nerd ropes vegan: Rewild Or Die Urban Scout, 2016-09-01 Rewild or Die is a collection of essays written by Urban Scout exploring the philosophy of the emerging rewilding renaissance, in which civilized humans are thought to be domesticated through thousands of years of sedentary, agrarian life. This way of life is believed to be the root of all environmental destruction and social injustice. Rewilding is the process of un-doing this domestication, and restoring healthy, biologically diverse communities. Using thoughtful, humorously cynical and at times angry prose, Urban Scout explores how the ideology of civilization clashes with the wild and wild peoples, and how thinking, feeling and most importantly living wild is the only way to reach true sustainability. |
| are nerd ropes vegan: Through the Pages Annie Twitchell, 2018-07-19 Spring will always follow Winter.Misty doesn't know who she is. Nineteen years old, she's trapped inside who she has been, with no idea who she could be. When she goes to Mill's End to take care of her stubborn, book-loving grandmother, she finds herself torn between past and present. The answer to who she is lies hidden in her grandmother's library. Her path to find herself takes her through the fading pages of dusty books and the memories of a woman who has lived a full life. It is up to Misty to write the final chapter to the dearest story of them all. |
| are nerd ropes vegan: Dark Towers David Enrich, 2020-02-18 #1 WALL STREET JOURNAL BESTSELLER * NEW YORK TIMES BESTSELLER New York Times finance editor David Enrich's explosive exposé of the most scandalous bank in the world, revealing its shadowy ties to Donald Trump, Putin's Russia, and Nazi Germany “A jaw-dropping financial thriller” —Philadelphia Inquirer On a rainy Sunday in 2014, a senior executive at Deutsche Bank was found hanging in his London apartment. Bill Broeksmit had helped build the 150-year-old financial institution into a global colossus, and his sudden death was a mystery, made more so by the bank’s efforts to deter investigation. Broeksmit, it turned out, was a man who knew too much. In Dark Towers, award-winning journalist David Enrich reveals the truth about Deutsche Bank and its epic path of devastation. Tracing the bank’s history back to its propping up of a default-prone American developer in the 1880s, helping the Nazis build Auschwitz, and wooing Eastern Bloc authoritarians, he shows how in the 1990s, via a succession of hard-charging executives, Deutsche made a fateful decision to pursue Wall Street riches, often at the expense of ethics and the law. Soon, the bank was manipulating markets, violating international sanctions to aid terrorist regimes, scamming investors, defrauding regulators, and laundering money for Russian oligarchs. Ever desperate for an American foothold, Deutsche also started doing business with a self-promoting real estate magnate nearly every other bank in the world deemed too dangerous to touch: Donald Trump. Over the next twenty years, Deutsche executives loaned billions to Trump, the Kushner family, and an array of scandal-tarred clients, including convicted sex offender Jeffrey Epstein. Dark Towers is the never-before-told saga of how Deutsche Bank became the global face of financial recklessness and criminality—the corporate equivalent of a weapon of mass destruction. It is also the story of a man who was consumed by fear of what he’d seen at the bank—and his son’s obsessive search for the secrets he kept. |
| are nerd ropes vegan: This Land Is Our Land Jedediah Purdy, 2021-05-18 A leading environmental thinker explores how people might begin to heal their fractured and contentious relationship with the land and with each other. From the coalfields of Appalachia and the tobacco fields of the Carolinas to the public lands of the West, Purdy shows how the land has always united and divided Americans. |
| are nerd ropes vegan: The Hairy Bikers' Great Curries Hairy Bikers, Dave Myers, Si King, 2013 The Hairy Bikers celebrate the nation's favourite dish - the curry. |
| are nerd ropes vegan: Wings Aprilynne Pike, 2009-05-05 Laurel was mesmerized, staring at the pale things with wide eyes. They were terrifyingly beautiful—too beautiful for words. Laurel turned to the mirror again, her eyes on the hovering petals that floated beside her head. They looked almost like wings. In this extraordinary tale of magic and intrigue, romance and danger, everything you thought you knew about faeries will be changed forever. |
| are nerd ropes vegan: The Last Bohemia Robert Anasi, 2012-08-07 A former resident describes the transformation of Williamsburg, Brooklyn which went from a gritty industrial district, to an artist's colony, to housing members of the dot-com boom, to an area now known for hipster culture and real-estate development. |
| are nerd ropes vegan: The Book of Eggs Mark E. Hauber, 2014-08-01 From the brilliantly green and glossy eggs of the Elegant Crested Tinamou—said to be among the most beautiful in the world—to the small brown eggs of the house sparrow that makes its nest in a lamppost and the uniformly brown or white chickens’ eggs found by the dozen in any corner grocery, birds’ eggs have inspired countless biologists, ecologists, and ornithologists, as well as artists, from John James Audubon to the contemporary photographer Rosamond Purcell. For scientists, these vibrant vessels are the source of an array of interesting topics, from the factors responsible for egg coloration to the curious practice of “brood parasitism,” in which the eggs of cuckoos mimic those of other bird species in order to be cunningly concealed among the clutches of unsuspecting foster parents. The Book of Eggs introduces readers to eggs from six hundred species—some endangered or extinct—from around the world and housed mostly at Chicago’s Field Museum of Natural History. Organized by habitat and taxonomy, the entries include newly commissioned photographs that reproduce each egg in full color and at actual size, as well as distribution maps and drawings and descriptions of the birds and their nests where the eggs are kept warm. Birds’ eggs are some of the most colorful and variable natural products in the wild, and each entry is also accompanied by a brief description that includes evolutionary explanations for the wide variety of colors and patterns, from camouflage designed to protect against predation, to thermoregulatory adaptations, to adjustments for the circumstances of a particular habitat or season. Throughout the book are fascinating facts to pique the curiosity of binocular-toting birdwatchers and budding amateurs alike. Female mallards, for instance, invest more energy to produce larger eggs when faced with the genetic windfall of an attractive mate. Some seabirds, like the cliff-dwelling guillemot, have adapted to produce long, pointed eggs, whose uneven weight distribution prevents them from rolling off rocky ledges into the sea. A visually stunning and scientifically engaging guide to six hundred of the most intriguing eggs, from the pea-sized progeny of the smallest of hummingbirds to the eggs of the largest living bird, the ostrich, which can weigh up to five pounds, The Book of Eggs offers readers a rare, up-close look at these remarkable forms of animal life. |
| are nerd ropes vegan: Trim Healthy Mama Cookbook Pearl Barrett, Serene Allison, 2015-09-15 In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones. |
| are nerd ropes vegan: Tomatoland Barry Estabrook, 2012-04-24 2012 IACP Award Winner in the Food Matters category Supermarket produce sections bulging with a year-round supply of perfectly round, bright red-orange tomatoes have become all but a national birthright. But in Tomatoland, which is based on his James Beard Award-winning article, The Price of Tomatoes, investigative food journalist Barry Estabrook reveals the huge human and environmental cost of the $5 billion fresh tomato industry. Fields are sprayed with more than one hundred different herbicides and pesticides. Tomatoes are picked hard and green and artificially gassed until their skins acquire a marketable hue. Modern plant breeding has tripled yields, but has also produced fruits with dramatically reduced amounts of calcium, vitamin A, and vitamin C, and tomatoes that have fourteen times more sodium than the tomatoes our parents enjoyed. The relentless drive for low costs has fostered a thriving modern-day slave trade in the United States. How have we come to this point? Estabrook traces the supermarket tomato from its birthplace in the deserts of Peru to the impoverished town of Immokalee, Florida, a.k.a. the tomato capital of the United States. He visits the laboratories of seedsmen trying to develop varieties that can withstand the rigors of agribusiness and still taste like a garden tomato, and then moves on to commercial growers who operate on tens of thousands of acres, and eventually to a hillside field in Pennsylvania, where he meets an obsessed farmer who produces delectable tomatoes for the nation's top restaurants. Throughout Tomatoland, Estabrook presents a who's who cast of characters in the tomato industry: the avuncular octogenarian whose conglomerate grows one out of every eight tomatoes eaten in the United States; the ex-Marine who heads the group that dictates the size, color, and shape of every tomato shipped out of Florida; the U.S. attorney who has doggedly prosecuted human traffickers for the past decade; and the Guatemalan peasant who came north to earn money for his parents' medical bills and found himself enslaved for two years. Tomatoland reads like a suspenseful whodunit as well as an expose of today's agribusiness systems and the price we pay as a society when we take taste and thought out of our food purchases. |
| are nerd ropes vegan: The Ultimate Isometrics Manual Paul Wade, 2020-09 |
| are nerd ropes vegan: How to Fix a Broken Record Amena Brown, 2017-11-07 Allow God to heal the broken record of your soul, so you can step into your calling, speak up for what's right, and dance your own story of God's grace. What does the soundtrack in your head sound like? The hurtful words of others and the failures of your past often determine what record you play the most in your mind. Those painful repetitions often keep us from speaking up, standing up for what's right, being loved, pursuing our dreams, and growing closer to God. Spoken word poet Amena Brown's broken records played messages about how she wasn't worthy to be loved. But after years of playing those destructive rhythms over and over, How to Fix a Broken Record chronicles her journey of healing as she's allowed the music of God's love to play on repeat instead. From bad dates to marriage lessons at Waffle House, from learning to love her hair to learning to love an unexpected season of life, from discovering the power of saying no and the freedom to say yes, Amena offers keep-it-real stories your soul can relate to. Along the way, you'll discover how to . . . Recognize the negative messages that play on repeat in your mind Replace them with the truth that you are a beloved child of God And find new joy in the beautiful music of your life. |
| are nerd ropes vegan: The Cleaner Plate Club Beth Bader, Alison Wade Benjamin, 2011-01-01 Offers recipes, meal suggestions and tips to help parents get kids to eat and enjoy healthy food that's been grown locally or organically. Original. |
| are nerd ropes vegan: Land Justice: Re-imagining Land, Food, and the Commons Justine M. Williams, Eric Holt-Giménez, 2017-06-22 In recent decades, the various strands of the food movement have made enormous strides in calling attention the many shortcomings and injustices of our food and agricultural system. Farmers, activists, scholars, and everyday citizens have also worked creatively to rebuild local food economies, advocate for food justice, and promote more sustainable, agroecological farming practices. However, the movement for fairer, healthier, and more autonomous food is continually blocked by one obstacle: land access. As long as land remains unaffordable and inaccessible to most people, we cannot truly transform the food system. The term land-grabbing is most commonly used to refer to the large-scale acquisition of agricultural land in Asian, African, or Latin American countries by foreign investors. However, land has and continues to be “grabbed” in North America, as well, through discrimination, real estate speculation, gentrification, financialization, extractive energy production, and tourism. This edited volume, with chapters from a wide range of activists and scholars, explores the history of land theft, dispossession, and consolidation in the United States. It also looks at alternative ways forward toward democratized, land justice, based on redistributive policies and cooperative ownership models. With prefaces from leaders in the food justice and family farming movements, the book opens with a look at the legacies of white-settler colonialism in the southwestern United States. From there, it moves into a collectively-authored section on Black Agrarianism, which details the long history of land dispossession among Black farmers in the southeastern US, as well as the creative acts of resistance they have used to acquire land and collectively farm it. The next section, on gender, explores structural and cultural discrimination against women landowners in the Midwest and also role of “womanism” in land-based struggles. Next, a section on the cross-border implications of land enclosures and consolidations includes a consideration of what land justice could mean for farm workers in the US, followed by an essay on the challenges facing young and aspiring farmers. Finally, the book explores the urban dimensions of land justice and their implications for locally-autonomous food systems, and lessons from previous struggles for democratized land access. Ultimately, the book makes the case that to move forward to a more equitable, just, sustainable, and sovereign agriculture system, the various strands of the food movement must come together for land justice. |
| are nerd ropes vegan: Eat Like a Dinosaur Paleo Parents, 2012-03-20 Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift. |
| are nerd ropes vegan: Your Black Friend Ben Passmore, 2016 An open letter from your black friend to you about race, racism, friendship, and alienation--Back cover. |
| are nerd ropes vegan: A Small Farm Future Chris Smaje, 2020-10-22 A modern classic of the new agrarianism Chris Smaje...shows that the choice is clear. Either we have a small farm future, or we face collapse and extinction.—Vandana Shiva Every young person should read this book.—Richard Heinberg In a groundbreaking debut, farmer and social scientist Chris Smaje argues that organizing society around small-scale farming offers the soundest, sanest and most reasonable response to climate change and other crises of civilisation—and will yield humanity’s best chance at survival. Drawing on a vast range of sources from across a multitude of disciplines, A Small Farm Future analyses the complex forces that make societal change inevitable; explains how low-carbon, locally self-reliant agrarian communities can empower us to successfully confront these changes head on; and explores the pathways for delivering this vision politically. Challenging both conventional wisdom and utopian blueprints, A Small Farm Future offers rigorous original analysis of wicked problems and hidden opportunities in a way that illuminates the path toward functional local economies, effective self-provisioning, agricultural diversity and a shared earth. Perfect for readers of both Wendell Berry and Thomas Piketty, A Small Farm Future is a refreshing, new outlook on a way forward for society—and a vital resource for activists, students, policy makers, and anyone looking to enact change. |
| are nerd ropes vegan: Anagram Solver Bloomsbury Publishing, 2009-01-01 Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary. |
| are nerd ropes vegan: Tales of the San Francisco Cacophony Society Kevin Evans, John Law, Carrie Galbraith, 2019-06-27 A template for pranksters, artists, adventurers and anyone interested in rampant creativity, this is the history of the most influential underground cabal that has never been exposed by the mainstream media. Rising from the ashes of the mysterious and legendary Suicide Club, the Cacophony Society at its zenith hosted chapters in most major US cities and influenced much of what was once called the 'underground'. Packed with original art, never before published photographs, original documents and incredulous news stories this is an homage to the San Francisco group. |
Freak、 Geek、Nerd之间的区别是怎样？如何用最近接的中文区 …
A "nerd" is someone who is overly interested in some subject in a way that is detrimental to his or her life. You can be a nerd about anything, though it's easiest to be a nerd about technology. …
freak、geek、nerd、weird、nut等这些词的区别是什么呢？ - 知乎
A "nerd" is someone who is overly interested in some subject in a way that is detrimental to his or her life. You can be a nerd about anything, though it's easiest to be a nerd about technology. …
现在都流行嘲笑做题家思维，是不是和美国人嘲笑nerd书呆子是一 …
并非如此。 美国小孩嘲笑nerd带有一种嫉恨的意思。对nerd的嘲笑多出现于普通的公立初高中，表现为“算你成绩好，以后要上大学了对吧，我们不是一路人”，甚至“你以后这种要去硅谷投行的 …
为什么在中国学习好的人会被称为「学霸」，在美国却被挤兑为 …
Jan 31, 2017 · 美国并不是挤兑Nerd，只是相比中国人喜欢膜（gui）拜（tian）学霸，美国人对学习好的不那么感冒，所以就显得Nerd在美国会受欺负一样。 事实上在美国人看来学习好只是 …
weeb和nerd在使用时有何区别？ - 知乎
语境色彩：nerd这个词在日常对话、学校环境、工作场所中经常被使用，尤其是与技术或学术相关的领域。它有时可能带有轻微的贬义色彩，但更多时候被用作自嘲或朋友间的玩笑。随着时代 …
Geek 和 Nerd 有什么相同和不同？ - 知乎
Feb 17, 2011 · 个人见解：除了聪明爱读书之外，nerd 一般要有缺乏人际交流能力这个特点。 而 geek 一般只是偏执或者过分热爱某事，不一定都是 社交障碍 。 比如 TBBT 中，Sheldon 是个 …
如何评价Nerd Face这个emoji表情的设计？ - 知乎
可以看看上文的链接. nerd在英语圈社会里就是嘲讽这些头脑发达，四肢无力的书虫；尤其是美国，宗教势力根深蒂固，宗教文化浓厚，绝大多数事物的解释权归宗教人士的手里，一有风吹草 …
如何评价「江南第一深情」童锦程？ - 知乎
很神奇的一类现象，本应成为男性公敌的人设却意外的成为了男性共友，富男看他像看自己，穷男看他像看朋友，赚着穷哥们的钱泡穷哥们泡不到的女生，按理说穷哥们应该妒忌，应该觉得心 …
Window11没有亮度调节怎么办? - 知乎
我之前是window10 后来自己重做了系统 今天才发现居然没有亮度调节 天天看屏幕眼睛酸死了 麻烦 大佬指点…
Freak、 Geek、Nerd之间的区别是怎样？如何用最近接的中文区译 …
A "nerd" is someone who is overly interested in some subject in a way that is detrimental to his or her life. You can be a nerd about anything, though it's easiest to be a nerd about technology. …
freak、geek、nerd、weird、nut等这些词的区别是什么呢？ - 知乎
A "nerd" is someone who is overly interested in some subject in a way that is detrimental to his or her life. You can be a nerd about anything, though it's easiest to be a nerd about technology. …
现在都流行嘲笑做题家思维，是不是和美国人嘲笑nerd书呆子是一 …
并非如此。 美国小孩嘲笑nerd带有一种嫉恨的意思。对nerd的嘲笑多出现于普通的公立初高中，表现为“算你成绩好，以后要上大学了对吧，我们不是一路人”，甚至“你以后这种要去硅谷投行的 …
为什么在中国学习好的人会被称为「学霸」，在美国却被挤兑为 …
Jan 31, 2017 · 美国并不是挤兑Nerd，只是相比中国人喜欢膜（gui）拜（tian）学霸，美国人对学习好的不那么感冒，所以就显得Nerd在美国会受欺负一样。 事实上在美国人看来学习好只是 …
weeb和nerd在使用时有何区别？ - 知乎
语境色彩：nerd这个词在日常对话、学校环境、工作场所中经常被使用，尤其是与技术或学术相关的领域。它有时可能带有轻微的贬义色彩，但更多时候被用作自嘲或朋友间的玩笑。随着时代 …
Geek 和 Nerd 有什么相同和不同？ - 知乎
Feb 17, 2011 · 个人见解：除了聪明爱读书之外，nerd 一般要有缺乏人际交流能力这个特点。 而 geek 一般只是偏执或者过分热爱某事，不一定都是 社交障碍 。 比如 TBBT 中，Sheldon 是个 …
如何评价Nerd Face这个emoji表情的设计？ - 知乎
可以看看上文的链接. nerd在英语圈社会里就是嘲讽这些头脑发达，四肢无力的书虫；尤其是美国，宗教势力根深蒂固，宗教文化浓厚，绝大多数事物的解释权归宗教人士的手里，一有风吹草 …
如何评价「江南第一深情」童锦程？ - 知乎
很神奇的一类现象，本应成为男性公敌的人设却意外的成为了男性共友，富男看他像看自己，穷男看他像看朋友，赚着穷哥们的钱泡穷哥们泡不到的女生，按理说穷哥们应该妒忌，应该觉得心 …
Window11没有亮度调节怎么办? - 知乎
我之前是window10 后来自己重做了系统 今天才发现居然没有亮度调节 天天看屏幕眼睛酸死了 麻烦 大佬指点…
